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You can embrace a brighter, pain-free future.

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Physical Therapy West Long Branch, NJ  Sciatica Pain Therapy West Long Branch, NJ

Physical Therpy For Injuries and Pain in West Long Branch, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in West Long Branch, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy West Long Branch, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in West Long Branch, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy West Long Branch, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy West Long Branch, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy West Long Branch, NJ
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Physical Therapy West Long Branch, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy West Long Branch, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy West Long Branch, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy West Long Branch, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy West Long Branch, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in West Long Branch, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy West Long Branch, NJ

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Latest News in West Long Branch, NJ

New eats: Squire at Branches opens at former site of popular Jersey Shore pub

The Squire at Branches, a full-service restaurant and bar located at 123 Monmouth Road, West Long Branch, is now officially open to the public, according to a Tuesday announcement.Located within the event venue, Branches, the Squire is at the former location of Squire’s Pub, which was a local favorite from the 1970s to the mid-1990s. Its tagline: “Savor the History. Taste the Fut...

The Squire at Branches, a full-service restaurant and bar located at 123 Monmouth Road, West Long Branch, is now officially open to the public, according to a Tuesday announcement.

Located within the event venue, Branches, the Squire is at the former location of Squire’s Pub, which was a local favorite from the 1970s to the mid-1990s. Its tagline: “Savor the History. Taste the Future,” honors the past while looking forward.

The Squire has undergone a complete renovation, with an expansive bar, a wine room and a gas-burning fireplace with stone surround. The eclectic menu offers a variety of choices from seafood, prime cuts of beef, chicken, veal, fresh pasta and assorted appetizers.

The restaurant is co-owned by Steven Meyer and Sean Clark, who both grew up in Middletown with fond memories of Squire’s Pub.

“My parents used to go to Squire’s Pub,” said Meyer, “and they celebrated many special occasions here, so opening this restaurant is a full circle moment for me and I am so blessed to be able to share this with my family and friends where we can create new memories for years to come. I hope our customers experience that same family dynamic and make this their go-to spot for spending time with their family and meeting new friends.”

The Squire at Branches management team will consist of General Manager John Boden, Culinary Institute of America graduate and sommelier certificate holder from the Sommelier Society of America, and Restaurant Manager Faye Basile, who graduated from Kean University.

Boden worked for 29 years as general manager and executive chef of the Columbus Citizens Foundation in New York City, while Basile’s professionalism in training and teamwork stems from the high standards held at the renowned Chart House in Weehawken.

“It is exciting to be a part of this incredible new venture and to have a chance to set the expectations and vision for what we hope will be a destination for food lovers and those looking to have a casual fine dining experience with family and friends,” Basile said.

The kitchen will be run by Executive Chef Cliff Richardson, a culinary prodigy whose passion has taken him around the world. Experienced in Caribbean, French, Italian and American cuisine, Richardson earned repute in the kitchen as well as recognition among food critics. Born and raised in Anguilla, Richardson worked his way through the ranks at the Malliouhana Hotel under the leadership of Michelin Star Chef Michelle Rostang and Restaurant Maison Rostang in Paris.

Shore Players Unveil Ticket Sales for Riveting Production of "Clue: On Stage"

Shore Players, the local high school theater group, is delighted to announce the upcoming release of tickets for their highly anticipated December 2023 performances of "Clue: On Stage." This classic whodunit promises an unforgettable evening filled with mystery, laughter, and exceptional performances by a cast of talented individuals.Prepare to be captivated by a night of suspense and entertainment as Shore Players take the stage to bring the beloved board game, "Clue," to life. The production boasts a stellar cast...

Shore Players, the local high school theater group, is delighted to announce the upcoming release of tickets for their highly anticipated December 2023 performances of "Clue: On Stage." This classic whodunit promises an unforgettable evening filled with mystery, laughter, and exceptional performances by a cast of talented individuals.

Prepare to be captivated by a night of suspense and entertainment as Shore Players take the stage to bring the beloved board game, "Clue," to life. The production boasts a stellar cast, featuring Marianna Ribeiro, Lucy Hester, Grace Sweeney, Rebecca Skeen, Mia Costa, John Vasquez, Alex McMillen, Maximilian Oster, and a talented ensemble, all ready to deliver a fantastic theatrical experience.

PERFORMANCE DATES:

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SPECIAL OFFERS: Take advantage of discounted prices for tickets purchased by Thursday, December 7th, 2023. Advance Tickets: $10. On Friday, December 8th, ALL tickets are $15.

"Clue: On Stage" promises to be a thrilling production, showcasing the dedication and passion of Shore Players' talented performers. Audiences can look forward to a captivating rendition of this classic mystery, brought to life with creativity, humor, and the exceptional talents of the cast.

As part of Shore Players' commitment to community engagement, attendees are encouraged to contribute to a donation drive by bringing personal items to the performances. This thoughtful reminder invites patrons to join the theater group in making a positive impact on the community during the holiday season.

Tickets for "Clue: On Stage" will be available for purchase. Don't miss your chance to be part of this exciting theatrical event and support Shore Players in their mission to deliver outstanding performances and give back to the community>

Tickets are available online by following this link. About Shore Players: Shore Players is a dedicated high school theater group from Shore Regional High School in West Long Branch committed to delivering exceptional performances and fostering community engagement through the arts. With a passion for creativity and a commitment to excellence, Shore Players continues to captivate audiences and make a positive impact on the local community.

Editor's Note: This advertorial content is being published by TAPinto.net as a service for its marketing partners. For more information about how to market your business or nonprofit on TAPinto, please visit TAPintoMarketing.net or email contact@tapinto.net. The opinions expressed herein, if any, are the writer's alone, and do not reflect the opinions of TAPinto.net or anyone who works for TAPinto.net. TAPinto.net is not responsible for the accuracy of any of the information supplied by the writer.

Disappointing Loss Behind Them, Monmouth Looks To Bounce Back

Hawks travel to Lafayette Saturday for a non-conference game that has big implicationsCommunity Contributor|Updated Fri, Sep 22, 2023 at 2:34 pm ETWEST LONG BRANCH – Since joining the Coastal Athletic Association in 2022, Monmouth University head coach Kevin Callahan has repeatedly warned that won-loss records don’t matter in the CAA and on any given Saturday, no matter who or where you’re playing, anyone can win; or lose.“The CAA is an extremely competitive conference from top to bottom,...

Hawks travel to Lafayette Saturday for a non-conference game that has big implications

Community Contributor

|Updated Fri, Sep 22, 2023 at 2:34 pm ET

WEST LONG BRANCH – Since joining the Coastal Athletic Association in 2022, Monmouth University head coach Kevin Callahan has repeatedly warned that won-loss records don’t matter in the CAA and on any given Saturday, no matter who or where you’re playing, anyone can win; or lose.

“The CAA is an extremely competitive conference from top to bottom,” said Callahan. “Every single week during those three hours on the field you have got to play your absolute best to have a chance at winning. Team records don’t matter, it’s all about what happens that day on the field.”

Monmouth found that out the hard way last Saturday.

Prior to last week’s 45-31 loss to conference opponent Campbell University in West Long Branch where the Hawks let a 23-7 second quarter lead slip away, most people had checked off that game as a win for the Hawks. Afterall, Monmouth was 3-0 lifetime against their former Big South rivals and had outscored them by a 119-48 margin in the process. The Fighting Camels were also picked to finish 12th in the conference while the Hawks picked eighth.

None of that mattered.

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“We played extremely hard from start to finish, there was no letting up,” Callahan said when asked if he thought his team might’ve relaxed a little when they went up by 16 points. “Campbell is a really good football team, and it was a very physical football game. Campbell has one of the biggest offensive lines we’ve probably ever faced.”

College football, whether you like of not, is now all about the transfer portal and teams utilize it to make dramatic transformations from being a chronic losing program to a winning program in the blink of an eye. There’s no more judging a book by its cover anymore and Campbell was a prime example of that.

The Fighting Camels brought in 11 former FBS players through the transfer portal and had the top freshman recruiting class in the FCS. It now looks as though Campbell will be a formidable foe for the rest of the CAA teams on its schedule and might've been underestimated.

The Hawks, however, have turned the page and are now on to Lafayette for a non-conference game this Saturday in Easton, Pennsylvania.

“It was a disappointing loss,” Callahan said. “But we’ve had a good week of practice and the team is now focused on Lafayette and getting back to winning.”

To do that, Monmouth will first of all need to play better defense. After making huge strides towards respectability in its first two games, the defense again resembled last season’s unit that ranked last in the CAA. The Hawks surrendered 435 yards of offense against Campbell and the Fighting Camels averaged 6.2 yards per play and 5.6 yards per rushing attempt. In the second half, Campbell’s rushing attack was pretty much unstoppable.

The Hawks offense, although they did put up 423 yards of total offense, had its good moments and its bad moments. There were way too many dropped passes that had a direct effect on the outcome of the game and that must be cleaned up. And, although Monmouth starting quarterback Marquez McCray threw for 211 yards and a touchdown, he suffered his first sub-par performance against Campbell. He completed only 53 percent of his passes and had two interceptions and looked uncomfortable in the pocket, at times overthrowing intended receivers that stalled potential scoring drives. A bounce-back performance by McCray and his top two receivers, Dymere Miller and Assanti Kearney is imperative for the Hawks to get back on track.

All-American running back Jaden Shirden has seen defenses load the box against him with seven men upfront and daring the offense to throw the ball down field against one-on-one coverage. Shirden was again a workhorse last week rushing for 167 yards on 31 attempts for a solid 5.3 yards per carry average. For the season, Shirden has 393-yards rushing and three touchdowns on 88 attempts for a 4.3 yard per carry average. Last season though, he averaged 8.4 yards per attempt.

What’s missing are his heart-stopping, length of the field touchdown dashes that were his trademark a year ago. Shirden’s longest touchdown run this season has been 35 yards, which is nothing to sneeze at, but last season he busted touchdown runs of 95,80, 67,56,75 twice, 69 and 64 yards.

Despite the lack of long touchdown runs, Shirden is still tied for fourth in the country, averaging 125.3 yards per game. Coincidently, Shirden is tied with Jamar Curtis, Lafayette’s star running back.

It’s time for Monmouth’s offense to start making plays downfield to keep the defense honest and open some running lanes for Shirden to rip off some long runs. Miller, a first team CAA Preseason pick, has yet to score a touchdown after scoring seven a year ago; it’s time for Miller to break out. Miller does have 24 catches for 277 yards, but his longest reception this season is for 30 yards while Kearney’s is 36, but he does have three touchdown receptions. Kearney had two critical drops last week which is atypical for the normally sure-handed wideout.

Lafayette enters the game with a 2-1 record having beat Sacred Heart 19-14 and Columbia 24-3 while losing to Duke 42-7 in a game where they trailed by just two scores, 21-7, at the half. Duke, currently ranked 18th in the country, was coming off a 28-7 thrashing of #9 Clemson the week before the Lafayette game so the Leopards held their own against a very tough FBS opponent.

“Although the Duke score may appear one-sided, if you read the scoring line it wasn’t that type of game at all,” said Callahan of his upcoming opponent. “First of all, they play exceptional defense. They’re giving up I think just under 20 points per game. They have a linebacker and a safety that are the leaders of the defense and the rest of the linebacking crew are extremely active. They’ve given up less than 100-yards rushing per game if you take the Duke game out of it and they play extremely well in the red zone; one of the better red zone defenses I’ve seen.

“And then on the offensive side of the ball they’re really committed to running the ball and they’re doing it well. They’re rushing for over 200-yards a game and that includes the Duke game. They’re running back, number 22, is just shy of eight-yards per carry and they also have a big offensive line going 6’5”, 6’6” across the board. They also have an All-Patriot tight end, who is 6’8”, 254-pounds. He’s an excellent blocker and a big target for the quarterback. So, they’re a team that we’re going to have to play extremely well against and we’re going to have to be better that we were a week ago because they do so many things well and at a high level.”

Lafayette’s defense is ranked 22nd in the FCS in points allowed surrendering 19.67 points per game and are ranked 17th in the FCS in total defense allowing just 4.93 yards per play and 308.7 yards per game.

The defense is led by fifth-year senior linebacker Marco Olivas, a 2022 first team All-Patriot League selection and junior free safety Saiku White, who was second on the team with 82 tackles a year ago and a first team Patriot League Preseason selection.

The offense likes to run the ball down your throat, and are 20th in the country rushing while averaging 197.3 yards per game with the speedy 5-foot-8, 165-pound Curtis as its centerpiece.

Tight end Mason Gilbert is a mountain of a man and is a two-time first team All-Patriot Conference selection entering the season. Sophomore quarterback Dean DeNobile has completed 26-of-42 passes for 265 yards and one touchdown and two interceptions.

Saturday’s game may turn into a sloppy mess with heavy rain in the forecast, so it could turn into a Shirden versus Curtis slugfest.

If the rain holds up, look for Monmouth to try to get the ball downfield to Miller and Kearney and of course let Shirden do his thing. On defense, the key to the game for the Hawks is obvious, stop Curtis and force the Leopards to throw the ball.

On the injury front, the Hawks sustained a number of injuries last week with a couple players still sidelined this week. Standout linebacker Jake Brown looks to be doubtful but will be a game-time decision with a knee sprain. Starting left tackle Jordan Hall is declared out with an ankle injury and starting cornerback Eddie Morales III is good to go after leaving last weeks game in the first half. Defensive end Antonio Colclough left last week’s game in the second half but is cleared for Saturday.

Shore Regional HS Faculty Member Awarded 2023 New Jersey Exemplary Educator

WEST LONG BRANCH, NJ — Shore Regional High School is delighted to announce that Mr. David Attilio, a dedicated member of our esteemed faculty, has been selected as a 2023 New Jersey Exemplary Educator. This award is granted to only 123 educators in the state each year, acknowledging their outstanding contributions to education and commitment to excellence in teaching.Director of Curriculum, Instruction and Media Technology, Dineen Seeley, submitted the nomination on behalf of the administration. She reflected, “Mr. Attilio...

WEST LONG BRANCH, NJ — Shore Regional High School is delighted to announce that Mr. David Attilio, a dedicated member of our esteemed faculty, has been selected as a 2023 New Jersey Exemplary Educator. This award is granted to only 123 educators in the state each year, acknowledging their outstanding contributions to education and commitment to excellence in teaching.

Director of Curriculum, Instruction and Media Technology, Dineen Seeley, submitted the nomination on behalf of the administration. She reflected, “Mr. Attilio is an exceptional educational talent. His engaging and inspiring presence motivates and impacts his students, colleagues and our community.”

The New Jersey Department of Education's Exemplary Educator Recognition Program, an initiative inviting public school districts( including charter schools), to participate annually, aiming to identify exceptional educators for special recognition. The program alternates between elementary (Pre-K to 5) and secondary (6–12) educators each year. For the current 2023 competition round, secondary educators (grades 6–12) were sought, and Mr. Attilio's exemplary achievements have earned him this distinguished honor.

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Each recipient of the Exemplary Educator award receives a state certificate of recognition, highlighting their outstanding contributions to education. The qualifications for Exemplary Educators include demonstrating strong knowledge and skills, possessing an inspiring presence, and making a positive impact on students, colleagues, and the school community. Additionally, nominees must have a rating of Effective or Highly Effective on their most recent final summative evaluation.

Vincent Dallicardillo, Principal of Shore Regional High School remarked “Mr Attilio frequently goes above and beyond his classroom program expectations. He is constantly meeting with students and mentoring them in becoming the best musician,vocalist, and/or student they can be. His music room very quickly became a space for students to explore their passion for music/.instruments/vocals and he has had an incredibly positive impact on students from all grade levels, backgrounds, and interests.”

Dr. Lisa English, Superintendent acknowledged “The entire Shore Regional High School community congratulates Mr. David Attilio on this well-deserved recognition. His exemplary qualities and positive impact on our school community make him a shining example of educational excellence. Mr. Attilio is truly a class act! ”

Two New Jersey tickets win $1 million in Friday's Mega Millions as jackpot hits $820M

No one won the Mega Millions on Friday night, but two tickets sold in New Jersey were among eight tickets that won million-dollar prizes.The two $1 million winning tickets were sold at the ShopRite on Routes 36 and 71 in West Long Branch and at the Wegmans on Route 35 in Ocean.The other six second-tier tickets matching all five white balls were sold in California, Florida (2), Michigan and North Carolina (2). The California ticket won $619,804 since the prize is based on sales in the state.The Mega Million...

No one won the Mega Millions on Friday night, but two tickets sold in New Jersey were among eight tickets that won million-dollar prizes.

The two $1 million winning tickets were sold at the ShopRite on Routes 36 and 71 in West Long Branch and at the Wegmans on Route 35 in Ocean.

The other six second-tier tickets matching all five white balls were sold in California, Florida (2), Michigan and North Carolina (2). The California ticket won $619,804 since the prize is based on sales in the state.

The Mega Millions winning numbers for Friday, July 21, 2023 were: 29 - 40 - 47 - 50 - 57 and Megaball 25. The Megaplier was 2x.

The Mega Millions jackpot will jump from $720 million to an estimated $820 million for Tuesday night's drawing, , according to the Mega Millions website. The final jackpot amount is determined by actual sales.

Tuesday's jackpot will be the fifth largest Mega Millions and the eighth largest U.S. lottery jackpot ever (see charts below).

The jackpot was last won on April 18 when someone in East Syracuse, New York won a $20 million jackpot and was also won on April 14 when a lottery player in Ozone Park, New York won a $483 million jackpot.

Meanwhile, the Powerball jackpot has reset to $20 million for Saturday after the $1.08 billion jackpot was won in California, according to the Powerball website.

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When is next Mega Millions drawing?

Mega Millions drawings are held every Tuesday and Friday at 11 p.m.

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How do I play Mega Millions?

The cost is $2 per ticket, but you can add the Megaplier for $1, which will increase the amount of your potential prize up to five times the original prize (except for the jackpot).

Each player selects five numbers from 1 to 70 for the white balls and one number from 1 to 25 for the Mega Ball. However, you can also have the lottery machine generate a random Quick Pick for you. You don't need to be a U.S. citizen or a resident a particular state where you purchase your ticket.

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How many balls do I need to match for Mega Millions prize?

You can win $2 for the matching just one - the Mega Ball. Short of the jackpot, you can win up to $1 million for matching all five white balls (except in California) to the jackpot for matching all six balls. You can check all the prize payouts on the Mega Millions site here.

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Where can I play Mega Millions?

You can play the game in 45 states plus the District of Columbia and the U.S. Virgin Islands. The states not offering Mega Millions are: Alabama, Alaska, Hawaii, Nevada and Utah.

Many grocery stores, gas stations and convenience stores sell lottery tickets. Some states allow Mega Millions tickets to be purchased online, but beware of scam websites. Check with your state lottery for more details.

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What is deadline for buying Mega Millions tickets?

The deadline for purchasing a Mega Millions ticket varies by state so don't wait until the last minute. It can be 15 minutes to an hour or more before the actual drawing. For some third-party lottery apps, the deadline can be closer to two hours before the drawing. For example, Jackpocket in New Jersey has a deadline of 9:15 p.m. for the 11 p.m. ET drawing.

Click here to check the deadline for where you live.

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What are my odds of winning the lottery?

Playing the Mega Millions can be exciting, but just don't go spending those millions before you win.

The odds of winning the jackpot are 302,575,350-to-1. The odds to match all five white balls are 12,607,306-to-1.

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What does cash option mean?

The major lotteries in the United States offer two jackpot payout options: annuity and cash.

The annuity option is paid out over time. There is an immediate payment and then 29 annual payments after that, increasing by 5% each year. The cash option is significantly lower than the advertised jackpot, but it is paid in a lump sum. You don't have to wait decades for all the money.

Can a jackpot winner remain anonymous?

In some states, like New Jersey, you can win a lottery anonymously. That wasn't always the case, but now winners are able to stay anonymous under a law that was signed by Gov. Phil Murphy. In other states, a winner's name and hometown are a matter of public record. Check with your state lottery for more information.

What are the Top 10 Mega Millions jackpots?

Here are the Top 10 Mega Millions jackpots ever:

What was largest U.S. lottery jackpot ever?

Here's a look at the top jackpots won in the United States, between the Powerball and the Mega Millions lotteries:

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