If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.
However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Colts Neck, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.
With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:
Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.
At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.
Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:
Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.
Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.
Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.
Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:
The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.
No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)
Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.
During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.
The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.
The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.
AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.
Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:
The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.
After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.
Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.
Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.
LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.
LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:
If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Understanding the Powerful Benefits of Ice Compression Therapy
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.
By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.
The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.
Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.
Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.
In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.
This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.
At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:
Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.
Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.
Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.
Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.
At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.
Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.
The day before Thanksgiving at Delicious Orchards in Colts Neck can be described as one part chaos, one part tradition and a lot of pies and doughnuts.For the last six years, New 12 New Jersey photojournalist Ryan Beckman and reporter Jim Murdoch have made it their own tradition to capture all the controlled chaos on video.By closing time on Wednesday, Delicious Orchards will have sold 50,000 pies this week and 40,000 doughnuts today alone....
The day before Thanksgiving at Delicious Orchards in Colts Neck can be described as one part chaos, one part tradition and a lot of pies and doughnuts.
For the last six years, New 12 New Jersey photojournalist Ryan Beckman and reporter Jim Murdoch have made it their own tradition to capture all the controlled chaos on video.
By closing time on Wednesday, Delicious Orchards will have sold 50,000 pies this week and 40,000 doughnuts today alone.
“We really try and stay in our lane,” said Mike McDonald, of Delicious Orchards. “We try and do what we do well do, what people know us for, and we maintain that quality that people have known for over 100 years.”
Lines started forming early in the morning as Wednesday’s storms cleared up.
East Windsor resident Bob Kierner says, “I was concerned a little about the flooding, but I did watch News 12 in the morning. They showed us where it was flooding, where it was not, so I knew coming here wouldn't be a problem.”
With the bad overnight weather now a distant memory, the shopping began.
Delicious Orchards dates all the way back to 1911. For the last half century, the market has been run by the McDonald family. Wednesday of Thanksgiving week has long been the company’s busiest day of the year, with 300 employees staffing round the clock.
Michael Manhardt, of Los Angeles, says “What happened last night was I got on the red eye at 11:50 p.m. out of LAX, slept on the airplane. As soon as I landed at Newark, I got my rental car and came directly to Delicious Orchards.”
For many people, visiting Delicious Orchards is not just about the food, it's also about creating memories – seeing the entire experience of their operation, going home with a tasty pie and a sleeve of doughnuts, and creating new memories that last generations.
Joe Davis, of Hazlet, comes every year. “It's all about tradition," says Davis.
As busy as it is, visitors won't spend a lot of time waiting in line. This is something Delicious Orchards prepare for all year.
On Thanksgiving Eve, doors close at 7 p.m. And as always, the market is closed for the Thanksgiving holiday.
COLTS NECK, NJ — The Colts Kids First team - Jason Orrico, Kevin T. Walsh, Vincent Rugnetta and Angelique Volpe - swept the Colts Neck Board of Education election Tuesday, in unofficial results.Board President Heather Tormey, the only incumbent seeking re-election, was not voted back into office. The other members of her Collaboration, Communication, Consideration team were also not successful in their bids for first terms on the board.Other board members still completing terms, who are not affiliated with Colts Kids Firs...
COLTS NECK, NJ — The Colts Kids First team - Jason Orrico, Kevin T. Walsh, Vincent Rugnetta and Angelique Volpe - swept the Colts Neck Board of Education election Tuesday, in unofficial results.
Board President Heather Tormey, the only incumbent seeking re-election, was not voted back into office. The other members of her Collaboration, Communication, Consideration team were also not successful in their bids for first terms on the board.
Other board members still completing terms, who are not affiliated with Colts Kids First, are Alison DeNoia, Brenna Dillon and Amy Dimes.
That means that in January, the nine-member board will have six self-avowed "socially and fiscally conservative" members, according to board member John Camera.
Camera was elected last year on the slate, along with Jessica Ramirez and another candidate who could not be seated because he did not live in town at the time of his candidate filing. That unexpired term was won Tuesday by another member of the Colts Kids First Team.
The election results will not be final and certified until all mail-in and provisional ballots are counted, Camera noted. But he said he is confident the team will be seated in January.
Tormey and her team congratulated the winners:
"Our team extends a sincere congratulations to our Colts Kids First opponents on a well fought win. This was not an easy election for our community; all of our passionate efforts were extremely forceful as they were centered around our children and community," she said in a statement.
She also thanked the team's supporters and the Colts Neck Township Education Association - "the true heroes" who impact students' futures.
Camera has been a leader of the current Colts Kids First members on the board, including pushing for amendments to Policy 5756, which provides guidance regarding transgender students, such as communication with parents. Schools were not required to notify parents if students came out as transgender, particularly if there was concern of abuse by parents because of the "outing."
Many districts found they could respond on a case-by-case basis to such a scenario and protect a student, yet keep parents in the loop.
However, some districts in the state are repealing or amending the policy. Colts Neck tabled action on amendments to require notification this summer, a move Camera opposed.
The board, led by Tormey, did not want to be another defendant in an expensive discrimination lawsuit by the state Attorney General, who is suing districts such as Marlboro and Manalapan-Englishtown and Middletown that did amend the policy.
In the interim, the state acknowledged the policy is not mandatory and Colts Neck was able to freely rescind it, with no blowback from the state - which the board did.
But the cultural issues raised did evoke lots of reaction - often angry and emotional - and put Colts Neck and other school boards in the spotlight.
Here is the unofficial vote tally for all the candidates. (Note: Candidates Walsh and Volpe, board members-elect, are husband and wife.):
Colts Neck Board of Education (Full term; vote for three)
Colts Neck Board of Education (Two-year unexpired term; vote for one)
There was no contest for the Freehold Regional High School District full term, with candidate Carl Accettola representing Colts Neck.
ATLANTIC CITY, NJ – With the long winter season almost in the rearview mirror, Atlantic City has your cure for cabin fever in March. Along with some big concerts and events this month, the resort will be buzzing with excitement as its festive St. Patrick’s Day Parade returns for its 36th year on Saturday, March 9.Also, March Madness action shoots into Jim Whelan Boardwalk Hall (March 12-16), and you can celebrate the spring season with authentic AC experiences – from dining at landmark restaurants and exploring only-...
ATLANTIC CITY, NJ – With the long winter season almost in the rearview mirror, Atlantic City has your cure for cabin fever in March. Along with some big concerts and events this month, the resort will be buzzing with excitement as its festive St. Patrick’s Day Parade returns for its 36th year on Saturday, March 9.
Also, March Madness action shoots into Jim Whelan Boardwalk Hall (March 12-16), and you can celebrate the spring season with authentic AC experiences – from dining at landmark restaurants and exploring only-in-AC attractions to a stroll on the world-famous Boardwalk.
However you want to play in March, Atlantic City really has you covered.
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GET YOUR GREEN ON AT AC’S ST. PATRICK’S DAY PARADE!
Expected to be one of the largest in Atlantic City’s history, the resort’s legendary St. Patrick’s Day Parade returns for its 36th year on Saturday, March 9, along the Boardwalk. Not to be missed, this event brings locals and visitors from diverse backgrounds and age groups together for a day of unforgettable family fun. This year’s parade will feature Kelsey Grammer as one of the parade marshals, 80 acts, 70 floats, nine string bands, and four piper bands – plus tens of thousands of revelers.
MARCH MADNESS IS A SLAM DUNK IN AC
Atlantic City is the place for all the March Madness action this month. From catching the MAAC 2024 Basketball Championships live at Jim Whelan Boardwalk Hall (March 12-16), to watching and wagering on all the college basketball action at one of the nine spectacular sportsbooks in town, AC is a slam dunk for hoops fans in March.
MARCH ENTERTAINMENT AND EVENTS
Atlantic City’s March event calendar features the 2024 Discover Boating Atlantic City Boat Show (through March 3, AC Convention Center), the “Craft Beer, Wine & Spirits Festival” (March 2, Showboat), plus concerts by Tamia & Joe (March 9, Hard Rock), Starship (March 9, Hard Rock), Jerry Seinfeld (March 16, Borgata), Tony Orlando (March 16, Resorts), Brit Floyd (March 30, Hard Rock), Aaron Lewis (March 30, Ocean), and more. Meanwhile, fight fans won’t want to miss the return of UFC at Jim Whelan Boardwalk Hall on March 30.
CELEBRATE THE RETURN OF SPRINGTIME
Just named the “Best Spring Break Spot in the U.S.,” as noted by Travel + Leisure, Atlantic City is not only a fun destination to party in but to usher in the spring season, which begins this year on March 19. From AC’s world-class dining options and vibrant nightlife scene, to luxurious hotel experiences, famed attractions, hot gaming action, and family-friendly adventures (such as the indoor Island Waterpark), there’s plenty to explore during the perfect spring escape!
Don’t miss out on your chance to be one of the lucky winners of an Atlantic City “Pot of Gold” Getaway! Enter to win a getaway package featuring an overnight stay and dining credit at an Atlantic City casino resort through March 11!
Go to AtlanticCityNJ.com to plan a getaway and treat yourself to a really fun time in Atlantic City.
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Colts Neck Historical Preservation Committee to host a Country Christmas at the Montrose Schoolhouse, with a reading by Lillian G. Burry. Patch Staff|Updated Thu, Nov 30, 2023 at 3:43 pm ETCOLTS NECK, NJ — A reading Sunday of "The Night Before Christmas" poem is not only a holiday celebration, but a way to mark the contributions of political figure Lillian G. Burry to both the township and Monmouth County.The Colts Neck Historical Preservation Committee is hosting the free, traditional holiday fe...
Patch Staff
|Updated Thu, Nov 30, 2023 at 3:43 pm ET
COLTS NECK, NJ — A reading Sunday of "The Night Before Christmas" poem is not only a holiday celebration, but a way to mark the contributions of political figure Lillian G. Burry to both the township and Monmouth County.
The Colts Neck Historical Preservation Committee is hosting the free, traditional holiday fest at the historic Montrose Schoolhouse, located at the corner of Montrose Road and Cedar Drive, from 1 p.m. to 4 p.m. on Sunday, Dec. 3.
Seasonal refreshments and holiday music by the Mike Wells Trio will fill the historic one-room schoolhouse, organizers say.
But an important attraction may well be Burry herself.
The longtime Monmouth County commissioner (now serving her sixth, three-year term), former Colts Neck mayor and avid supporter of historic preservation in the county is stepping down from the county board at the end of the year.
Burry, the historical committee's chairperson, will read "The Night Before Christmas" to children (and grownups) at the event. Author Clement Clarke Moore claimed authorship, in 1837, of the poem, one of the most well known in America.
And Santa Claus is admittedly another big attraction and will pose for photos (at no cost, in keeping with the season). The Christmas tree inside the school will be festooned with decorations appropriate to the period of the Montrose Schoolhouse.
But with Burry not running for re-election as County Commissioner, the historical committee will also celebrate her "numerous years of public service to Colts Neck and the county" during the festivities, organizers say.
It is also selling its map depicting Colts Neck historic sites, (suitable for framing) for $10. "A Tour of Historic Colts Neck," a booklet written by Burry, is also available for $5.
Despite the praise to be coming her way, Burry's focus is, as usual, on the event and its historical significance, a specialty of hers since her days as a history and political science major at Wagner College. She was also elected to the National History Fraternity, and in 2005 was granted the Wagner College Fellow in Political Science.
"With each passing year, we continue to have a strong turnout and receive great praise for this wonderful town tradition, and we hope to continue this tradition for years to come." said Burry.
Everyone on the historical committee, she said, "enjoys preparing and opening the Montrose Schoolhouse for special events that highlight our township's unique role in 19th-century America. We invite everyone to share in the warmth and historic significance of the Montrose Schoolhouse during this community celebration."
Along with her devotion to history, Burry is very much a modern woman.
Burry pioneered the real estate industry as a broker of record and owner of Colts Neck Realty. Married to Capt. Donald Burry, retired from the Coast Guard, the couple has a daughter, two grandchildren and three great grandchildren, according to her county bio.
Despite her departure from county government, Burry has said she plans to maintain her many civic commitments.
“While public life may be a brief candle, civic life is something limited only by life itself. I find that now is the time to bring the years of my political life to a close, but to assure all of you who have counted on my support for the good things that make Monmouth County such a wonderful place to live that my voice will not fall silent as I explore new ways to be of service," she said when she announced she was not seeking re-election to the county board.
And she imparted her sense of the long view history provides:
"The deeds we do, the things we create, built on the strong foundation of centuries past and providing the future with a secure place to stand, will endure long beyond our hour upon the stage."
Senior running back Chris Scully knew during the morning of Colts Neck’s 57-20 victory over Long Branch in Colts Neck that he was going to leave the field as the program’s all-time leading rusher.Scully entered the contest 132 yards from breaking the all-time rushing record held by 2014 graduate Anthony Gargiulo. The senior tailback cemented his name into the Colts Neck record books by running for 185 yards and four touchdowns to become the new all-time leading rusher in school history now with 3,490 yards.“It...
Senior running back Chris Scully knew during the morning of Colts Neck’s 57-20 victory over Long Branch in Colts Neck that he was going to leave the field as the program’s all-time leading rusher.
Scully entered the contest 132 yards from breaking the all-time rushing record held by 2014 graduate Anthony Gargiulo. The senior tailback cemented his name into the Colts Neck record books by running for 185 yards and four touchdowns to become the new all-time leading rusher in school history now with 3,490 yards.
“It feels amazing,” Scully said about becoming Colts Neck’s all-time leading rusher. “I knew I had to have a big game to help us win and that meant breaking the record. There’s no better feeling. I’m really happy.”
Scully broke Gargiulo’s record in style on the first play of the fourth quarter with a 10-yard touchdown run. He would the finishing touches on his special day later on in the quarter with a 35-yard touchdown run.
Scully’s record-breaking day for Colts Neck also included a 77-yard kickoff return for a touchdown to give him 21 total touchdowns on the season.
Becoming the school’s all-time leading rusher wouldn’t be possible without his coaches and teammates, Scully said.
“Everybody up front did a great job and my fullback (Jack Lefkowitz) has been making key blocks for me all season,” Scully said. “We’re a veteran group and we’ve putting it all together this season.”
Scully added that this Colts Neck team is a “special group” that can make a lot of noise in the postseason.
“We have a great group of guys. We’re rolling into the postseason and hopefully, we can make a great run in the playoffs,” Scully said.
Senior quarterback Dom Beninato threw two touchdown passes in the Colts Neck victory. One was a 29-yard touchdown pass to Tesio Carabello and the other was a three-yard toss to John Sherrod. Senior running back Devin Donnelly also had a touchdown run in the victory for the Cougars.
With the victory over Long Branch, Colts Neck (5-3) clinches a share of the Colonial Division title with Point Pleasant Boro.
Long Branch (4-4) was led by running back Da’Von Craft, who had 108 yards rushing with two touchdowns. Earnest Reevey rushed for 89 yards from under center for the Green Wave with a touchdown.
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