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You can embrace a brighter, pain-free future.

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  • Back PainBack Pain
  • Elbow PainElbow Pain
  • Ankle PainAnkle Pain
  • Hip PainHip Pain
  • Shoulder PainShoulder Pain
Physical Therapy Allenwood, NJ  Sciatica Pain Therapy Allenwood, NJ

Physical Therpy For Injuries and Pain in Allenwood, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Allenwood, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Allenwood, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Allenwood, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Allenwood, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Allenwood, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Allenwood, NJ
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Physical Therapy Allenwood, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Allenwood, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Allenwood, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Allenwood, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Allenwood, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Allenwood, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Allenwood, NJ

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Latest News in Allenwood, NJ

The 23 New Jersey places you need to visit in 2023

New Jersey may be the most hated state, the most mocked and maligned in all the land, but in my mind, no state contains such diversity and wonder in such a compact package. There are at least 50 great reasons to live in New Jersey. We have it all here — hills, valleys, lakes, woods, beaches. And, contrary to the impression you get driving on the Parkway north of the Union tolls, we have oodles of open sp...

New Jersey may be the most hated state, the most mocked and maligned in all the land, but in my mind, no state contains such diversity and wonder in such a compact package. There are at least 50 great reasons to live in New Jersey. We have it all here — hills, valleys, lakes, woods, beaches. And, contrary to the impression you get driving on the Parkway north of the Union tolls, we have oodles of open space.

Which brings me to this list of 23 places you must visit in 2023. I did similar lists in 2017, 2018, 2019, 2020, 2021, and 2022, but this one is all-new. You won’t find many of these places on tourism websites. Some of them are downright quirky. They’re all well worth a visit. Time to broaden your Jersey horizons!

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Feds oppose millionaire NJ child sex offender's early prison release

New Jersey's United States Attorney's Office is opposing the early release of Steven Bradley Mell, the Bedminster millionaire serving time in federal prison for having sex with a teen in his plane while it was on autopilot.Mell has asked a federal court judge for a second time to release him from the minimum-security Allenwood Federal Prison in White Deer, Pennsylvania, where he is serving a seven-year sentence, because he is afraid he may catch COVID-19 from a fellow inmate and that may lead to serious medical complica...

New Jersey's United States Attorney's Office is opposing the early release of Steven Bradley Mell, the Bedminster millionaire serving time in federal prison for having sex with a teen in his plane while it was on autopilot.

Mell has asked a federal court judge for a second time to release him from the minimum-security Allenwood Federal Prison in White Deer, Pennsylvania, where he is serving a seven-year sentence, because he is afraid he may catch COVID-19 from a fellow inmate and that may lead to serious medical complications because he has Crohn's disease and primary sclerosng cholangtis, a liver disease.

Richard Levitt, Mell's new attorney, has filed papers in federal court asking for the release because of Mell's health conditions. Those papers are sealed because they contain personal health information.

But in an Oct. 14 letter responding to the request, Assistant U.S. Attorney Patricia Astorga argues that Mell "has again failed to establish any basis for the court to grant his motion for compassionate release."

In her response, Astorga reveals that the teen was not Mell's first or only victim. Mell's abuse of a second minor victim, whose age was redacted, involved sex acts as well as sexually explicit images.

"Mell's conduct," Astorga wrote, "was not a mistake or an accident, but reflected a pattern of sexual abuse of minors."

Even if Mell were able to meet the "extraordinary and compelling reasons" to justify an early reason, Mell continues to pose a danger to the victim and the community, Astorga argues.

EARLIER: Stephen Bradley Mell, millionaire child sex offender, seeks prison release due to COVID-19 risk

EARLIER: Stephen Mell sentenced to 3 years in prison for sex with minor in Readington, Bedminster

READ:Millionaire faces sentencing for sex with teen on private airplane on autopilot

The Third Circuit Court of Appeals has ruled "the mere existence of COVID-19 in society and the possibility that it may spread to a particular prison alone cannot independently justify compassionate release," Astorga cites.

In response to Mell's suggestion that he be held in house confinement in Somerset County, Astorga contends that Mell "appears less likely to contract COVID-19 at Allenwood than if he were released in New Jersey."

There are no current COVID-19 cases at Allenwood and only one case has been recorded at the central Pennsylvania facility and the inmate has recovered. In contrast, Astorga said, there has been more than 6,000 COVID-19 cases and 510 deaths in Somerset County.

Astorga also noted that of the 125 federal inmate deaths attributed to COVID-19, four have occurred while on home confinement.

"Even the home confinement that Mell requests does not guarantee his protection from COVID-19," she wrote.

Mell, 55, was sentenced to seven years in prison after he pleaded guilty in June 2019 to charges of sexual exploitation of a minor and coercion or enticement of a minor female.

In 2017, Mell began communicating with the 15-year-old through text messages and Snapchat. Communications between Mell and the minor soon became sexual when Mell asked the girl “if she knew how to perform oral sex.”

On July 20, 2017, Mell flew with her in his private plane from Somerset Airport to Cape Cod, Massachusetts, “for the purpose of engaging in illicit conduct, specifically, a sexual act with a person under the age of 18," according to the federal charges. On the flight back, Mell put the aircraft in autopilot mode and "engaged in sex acts" with the minor, the complaint says.

Before he pleaded guilty, Mell, who was a principal in a brokerage firm, lived on a 50-acre estate in an exclusive corner of Bedminster that had a six-bedroom house, a swimming pool and a helipad. A licensed pilot, the millionaire owned airplanes and helicopters, in addition to luxury cars, including an Audi, BMW, Mercedes-Benz and Ferrari. He also had a 25-foot boat named “Get Nauti.”

But his lifestyle at Allenwood is not as lavish. According to his motion for "compassionate release," Mell shares an 8-by-10-foot "cube" with two other men. There are 360 men housed in the low-security dormitory, the motion says, with only four toilets, four sinks and six showers that has "no social distancing opportunities and little opportunity to effectuate hand-washing."

If he contracts COVID-19, the motion contends, Mell would be "at higher risk of suffering severe illness" because of his preexisting conditions.

Mell, who serves as a financial literacy instructor at the prison, would reside at the home of a friend in Bedminster, the motion for his release states. He would also obtain employment as an analyst with an investment firm owned by a friend.

Email: mdeak@mycentraljersey.com

Mike Deak is a reporter for MyCentralJersey.com. To get unlimited access to his articles on Somerset and Hunterdon counties, please subscribe or activate your digital account today.

The Best Places for Taylor Ham/Pork Roll in New Jersey

Nothing quite says Jersey, food-wise, like pork roll (or Taylor ham, as it’s known in North Jersey): a lightly smoked and cured pork product, akin to Canadian bacon. A pork roll, egg, and cheese is the unofficial state sandwich. The obsession goes so far, there are even two festivals in Trenton devoted to pork roll (there was a third, devoted to veggie pork roll, but that didn’t last long).While South and Nort...

Nothing quite says Jersey, food-wise, like pork roll (or Taylor ham, as it’s known in North Jersey): a lightly smoked and cured pork product, akin to Canadian bacon. A pork roll, egg, and cheese is the unofficial state sandwich. The obsession goes so far, there are even two festivals in Trenton devoted to pork roll (there was a third, devoted to veggie pork roll, but that didn’t last long).

While South and North Jerseyans may disagree on its name, everyone in the state can agree on one thing: a Taylor ham/pork roll, egg, and cheese reigns supreme for breakfast. These are the 13 best places to get Jersey’s most iconic sandwich (in each case, we’ve used “Taylor ham’’ or “pork roll,” depending on what each place calls it).

The Summit Diner

Summit

If an out-of-stater asks which Jersey diner they absolutely have to go to, the answer is always the Summit Diner: a barrel-roofed, wooden-boothed wonder in the center of town. The grill is right up front, and you can see and smell your food cooking. While in most places, “sliders’’ are miniature burgers, here they’re Taylor ham, egg, and cheese sandwiches, with plenty of grease and cheese oozing from the hard roll.

The Committed Pig

Morristown

The Pig makes excellent burgers, but don’t let that distract you from its pork roll sandwiches. At $12-$15, they’re a bit pricer than others in the state, but they’re loaded enough to make it well worth your money. The appropriately named Kitchen Sinker packs extra pork roll, extra American cheese, plus fried egg, bacon, and avocado into a nicely toasted brioche bun (be sure to order the sweet potato fries as your included side).

Allenwood General Store

Wall Township

Don’t be thrown off by the hodgepodge of antiques, signs, magazines, and assorted stuff for sale (1940 dentist’s drill, anyone?); the Allenwood General Store is very much a breakfast spot, and it goes through pork roll like diners go through coffee. Check out the massive 6-pound logs of pork roll in the display case, then sit down and see if the self-proclaimed “world’s best pork roll sandwich’’ lives up to its name. It’s certainly one of the state’s best, with perfectly grilled thin slices on a Kaiser roll.

Fredon Deli

Fredon

Near the top of the state is this barebones strip-mall deli, owned by the same people as Kathy’s Restaurant and the Fredon Dairy next door. Sussex County is known for its farms, which is why the sandwich here features some of the freshest-tasting eggs you’ll find on a Taylor ham/pork roll sandwich.

Hoagitos

Asbury Park & Belmar

At its boardwalk stand in Asbury Park and a storefront in Belmar, Hoagitos offers creative twists on classic sandwiches, so it’s no surprise its egg and cheese, with choice of pork roll, bacon, or sausage, is a standout. It’s all about the bread here -- chewy, first-rate rolls with just the right amount of give.

Shut Up and Eat!

Toms River

There’s plenty to love about this Toms River diner, from the name, to the kitschy decor (signs, license plates, Hula-Hoops, sleds), to the fact that the waitresses wear pajamas. But beyond all that, it’s also home to some of the state’s heartiest country breakfasts. You can get a regular pork roll sandwich here, but you’ll want to go for the heavy-loaded Shut Up and Eat! sandwich: bacon, pork roll, sausage, ham, egg, and cheese on a hard roll with a side of potatoes.

Bagel Chateau

Westfield

Jerseyans love their Taylor ham/pork roll on a bagel almost as much as on a hard roll. For the best take on the bagel variety, head to Bagel Chateau, which goes through 100-plus pounds of Taylor ham every week. The sandwich here features thinly sliced and crispy meat and plenty of gooey cheese. If you're the type who thinks a Taylor ham/pork roll sandwich belongs only on a roll, you’re about to have your breakfast-meat world upended.

Johnny’s Pork Roll Truck

Asbury Park

Johnny Yarusi, owner of the Johnny's Pork Roll truck, may be the state's most enthusiastic pork roll ambassador. "Like everybody in Jersey, I grew up eating pork roll,'' Yarusi told host David Infante in a Thrillist Food/Groups video. "It's who we are.'' Here, you'll find the usual pork roll, egg, and cheese on a hard roll, but there’s also a bevy of over-the-top twists, like the Hawaiian (pork roll, pineapple, Swiss, Sriracha), the Western (pork roll, provolone, sautéed peppers, and onions).

White Rose Diner

Linden

Not to be confused with the White Rose System in nearby Roselle, the White Rose is a classic ‘60s diner in an industrial section of Linden Menu where menu items are written on multi-colored construction paper, and you can always find owner Rich Belfer behind the grill. The meat used here is Goodie pork roll, made by the OG Taylor ham producers. It's cut thin, and served on a soft Kaiser roll.

Frank’s Deli

Asbury Park

A Jersey Shore landmark, Frank's is not much to look at -- faded blue facade, time-worn booths, and stools in a luncheonette atmosphere -- but it packs in crowds on the weekends, mainly for its pork roll sandwich, which may be the state's biggest: a fat, meaty behemoth that’s likely to make lunch -- and dinner -- an afterthought.

Olde Towne Deli

Boonton

Don't be fooled by the spare, spartan surroundings; this small-town deli serves up a terrific Taylor ham sandwich, using Thumann's Jersey Made pork roll (which the owner considers less greasy than traditional Taylor ham). The meat gets grilled until perfectly crispy and topped with fresh eggs and cheese on a crusty roll.

Slater’s Deli

Leonardo (Middletown)

Visit Slater's web site, and the first thing you'll see is a pork roll sandwich -- that’s because it’s the menu item it’s been known for since day one. The sandwiches here are seriously stuffed, with thick slices of meat, yolky eggs, and cheese dripping off like molten yellow lava.

Crossroads Diner

White Township (Warren County)

While you’ll find pork roll on the menu at just about every diner the state, the one at Crossroads, at the junction of Routes 46 and 519, stands out simply for how hefty it is. Pop some quarters in the jukebox (everyone from Adam Ant to George Strait) and enjoy the great retro atmosphere with Jersey's version of the breakfast of champions.

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Peter Genovese is a food writer for nj.com and the author of 10 books, including Jersey Diners and Pizza City: The Ultimate Guide to New York’s Favorite Food. Follow him on Twitter and Instagram.

Route 138 in Wall Township reopened after early morning car fire, motor vehicle crash

Wall Township, NJ – Route 138 eastbound and Allenwood Road were closed earlier today due to a multi-vehicle crash with injuries and a car fire. Police, fire, and EMS were on the scene, and drivers were advised to plan an alternate route.However, as of the latest update, Route 138 in the area of Allenwood Road has been reopened to traffic. The road closure caused significant delays and inconvenience for drivers in the area, but authorities have now cleared the scene.Drivers are still urged to exercise caution and stay aler...

Wall Township, NJ – Route 138 eastbound and Allenwood Road were closed earlier today due to a multi-vehicle crash with injuries and a car fire. Police, fire, and EMS were on the scene, and drivers were advised to plan an alternate route.

However, as of the latest update, Route 138 in the area of Allenwood Road has been reopened to traffic. The road closure caused significant delays and inconvenience for drivers in the area, but authorities have now cleared the scene.

Drivers are still urged to exercise caution and stay alert while passing through the area, as there may be residual traffic congestion or emergency vehicles on the side of the road. Authorities have not released any further details about the crash or injuries sustained by those involved.

Maryland Governor Wes Moore and Lieutenant Governor Aruna Miller were among the officials who marked National Work Zone Awareness Week yesterday. During the event, Governor Moore announced the creation of a Maryland Work Zone Safety Work Group, which will study increased protection for highway workers. Lt. Governor Miller will chair the group.

Governor Moore also proclaimed April 19 as “Go Orange and Highway Worker Appreciation Day.” This recognition is aimed at highlighting the everyday dedication of roadway workers and raising awareness of the importance of driver safety in highway work zones.

“As we build an efficient and equitable transportation network, all Marylanders need to do their part to make sure the men and women doing the work are safe,” said Gov. Moore. “We must prioritize safety over speed, which is why I’m announcing the formation of a highway work zone safety work group to develop tangible solutions to protect workers, drivers and passengers.”

Related News: Traffic Alert: Major Accident Causes Closure at Church and Todd Roads in Toms River

The governor emphasized the need for all Marylanders to prioritize safety over speed when traveling through work zones. With over 1,000 workers involved in more than 300 highway construction, maintenance, and utility projects across the state, officials urged drivers to slow down, move over when possible, and pay close attention in work zones.

National Work Zone Awareness Week, which runs from April 17-21, is a national campaign aimed at promoting work zone safety and reducing the number of accidents and fatalities in construction and maintenance areas. Maryland’s efforts to improve work zone safety align with this year’s theme, “Drive Safe. Work Safe. Save Lives.”

Old-fashioned general stores still thrive in corners of the Garden State

Jerry McCrea/The Star LedgerGeneral stores — misshapen and musty, cobwebs hanging everywhere, or at least that’s how many people perceive them — sound and look so archaic. You wonder why modern convenience stores — better stocked, better lit, more accessible — didn’t run them out of the neighborhood years ago.At the sprawling new Quick Cheks and Wawas, you can buy breakfast, lunch and dinner, fill up the car, use the ATM — just about around the clock.The general store soldiers on...

Jerry McCrea/The Star Ledger

General stores — misshapen and musty, cobwebs hanging everywhere, or at least that’s how many people perceive them — sound and look so archaic. You wonder why modern convenience stores — better stocked, better lit, more accessible — didn’t run them out of the neighborhood years ago.

At the sprawling new Quick Cheks and Wawas, you can buy breakfast, lunch and dinner, fill up the car, use the ATM — just about around the clock.

The general store soldiers on, all squeaky floors and sagging ceilings and limited stock.

In dozens of towns and hamlets across the state, particularly in Sussex, Warren and Hunterdon counties, the general store is the main business, the center of commerce and attention. It’s the best place to catch up on local news and gossip; in several towns, it serves as the local post office.

Not all general stores live up to the name; some have been painted over and gussied up and turned into delis and pizzerias. But at least three retain their old-timey flavor: the Old Stillwater General Store in Stillwater, Rambo’s Country Store in Califon and the Allenwood General Store in Wall.

The first, opened in 1876, is the state’s longest-running general store. The second is a hardwood-floored, high-ceilinged local hangout known for its meats. And the third is a breakfast/lunch spot with mix-and-match tables and chairs and a weirdly compelling assortment of antiques, artifacts and junk for sale.

Need a bee’s nest — minus the bees, of course — for that ultimate home decorating statement? What Jersey general stores lack in convenience, they more than make up in originality — and history.

Carving out a niche

No, the owner of Rambo’s Country Store does not wear a blood-soaked bandanna in honor of Sylvester Stallone’s mercenary movie hero.

But Don Freibergs can offer you fresh-ground beef, homemade salads and some Fartless Chili Makins’.

Wait, the latter is not for sale; it’s among the vintage products and signs on display at Rambo’s, part general store, part museum of vintage Americana. There are boxes and containers of Mother’s Oats and Knox Unflavored Gelatine and Bull Durham Tobacco. Washboards. A massive roll-top desk. A sign reading, “Customers must weigh before and after eating.” And a rusted but splendid BPS (Best Paint Sold) clock that keeps on ticking, just like this general store.

Abraham Philhower opened the store in 1888; the Rambo family took it over in 1952, and Freibergs, who started working here as a stock boy when he was 13, bought it in 1998. It’s spacious and well-stocked; the potato chip selection alone dwarfs the entire inventory at its Stillwater counterpart.

Maybe some of the store’s old-time values are rubbing off on the younger generation; when Freibergs’ teenage son, Andrew, walks in the back door, he is munching not on salty snacks but a piece of cabbage.

Andrew helps his father at the store, which, the 43-year-old Freibergs says, teaches him “a good work ethic, which is missing today.”

With an A&P nearby, Freibergs needed to carve out his own niche, and did it by offering soups, sandwiches, pot pies and maintaining a butcher’s shop. He sells 30 to 40 rib-eye steaks a week, roasts his own roast beef, and will go through 300 turkeys this Thanksgiving.

Jerry McCrea/The Star Ledger

The hardwood floors, white walls, roll-top desk and cast-iron stove convey an ageless and innocent charm, but upstairs is where you truly feel, almost smell, the history. Freibergs is chairman of the local historical society, and several artifacts, including a soapbox derby racer and voting booth, are kept for safekeeping in the small auditorium, which would make a marvelous movie theater. Nothing up there is for sale, but downstairs? Make an offer.

“Nothing is not ever not for sale,” Freibergs says cagily.

In a bookcase on the porch is a more or less unbeatable offer. Every episode of “Mash.” On videotape. Fifty bucks.

Junk for sale

There’s only one place in Jersey where can you get “the world’s best pork roll sandwich” and a perfectly good bombsight.

“If it’s not here,” says the irrepressible Jeff Herbert, owner of the Allenwood General Store in Wall, “you don’t need it.”

There’s a 1940s-vintage dentist’s drill, its creepy metal arm and various dials and doodads making it seem more like a torture device than a medical instrument.

“This is no museum,” a sign reads. “This junk is for sale.”

The store, minutes from the beach, somehow manages to be a bustling breakfast spot/deli; community hangout; a French chocolate shop (Pierre Chocolat, in back) and a yard sale run amok. There are beehives, oxen yokes, horseshoes that enabled horses to tread on ice, one barbershop pole, a deer head, two airplane propellers, cans of Gloss-It Miracle Liquid and containers of Kex Spackling Compound, rotary phones, dinner plates etched with angry-looking grizzly bears, and that asparagus buncher you’ve been looking for.

The April 24, 1912, issue of the Breeder’s Gazette? It’s here.

A karate practice dummy? Please.

The store can be traced to the 1850s, when it was located 100 yards up the road. John and June Herbert, Jeff’s parents, opened the current location in 1972. John is mostly responsible for the antiques/junk/what-have-you; much of it came from auctions and sales in New England.

The store’s eccentricity even translates to the menu; burgers are $2.50; pickle, cheese and tomato are extra.

Jeff Herbert caught some grief for adding a snazzy menu board, but he knows enough not to mess with success, no matter how cluttered it looks. He’d like to add an old-fashioned ice cream shop in back.

The general store might be the best place around to find an electrician, landscaper, contractor, mason, plumber and so on; tradesmen are always in and out of here as customers.

“Whatever you need done in your life, you can find here,” Herbert says. “Give me a day, I’ll find someone I can recommend to you.”

Neighborly love

The American flag snaps in the mid-morning breeze above a rusty red Fire Chief gas pump long out of service. Inside the Old Stillwater General Store on Main Street in Stillwater, owner Joe Van Valkenburg talks to store regular Roger Castner, co-owner of nearby Castner Sawmill.

“It’s where the locals meet, exchange stories,” Castner says.

He eats lunch here every day, a different sandwich each time. The old-timers call the store Garris’ after longtime owners Harold and Doris Garris. George Dallas Garris, Harold’s grandfather, used his mustering-out pay from the Civil War to open the store in 1871, across the street from where it is today. By 1937, George Dallas Garris, then in his 90s, was the oldest living grocer in the state, according to one account.

Van Valkenburg, a former bartender and printing company manager, took over the store six years ago. The store opens at 6 a.m., and he routinely puts in 15-hour days.

Eat here and pick up your mail. There are 269 boxes; the fee is $44 a year. Around a corner is a town bulletin board filled with items for sale and business cards: knife sharpener, firewood, certified luthier, decorative concrete, the Snake Oil Willie Band.

The entire canned goods section fits on one wooden shelf. There are three cans of Silver Floss sauerkraut, three bottles of Ragu sauce, three jars of Skippy peanut butter, three cans of Maxwell House coffee — detect a pattern here? The health and beauty section, such as it is, consists of ChapStick, Tylenol, Advil and Imodium. There are 50-plus plastic duckies on a shelf; a local pastor gave Van Valkenburg several for his 50th birthday, and pretty soon everyone was dropping off a ducky for the owner’s “collection.”

The menu is not just buttered rolls and pastries wrapped in plastic; you can get filet of flounder, chicken cordon bleu, fettuccine Alfredo and “buckaroo burgers” — sliders modeled after the ones at White Manna in Hackensack that Van Valkenburg fondly remembers from his childhood.

The formidable dining table at the window was built by local carpenter Bob Vendetti; he stopped in one day and told Van Valkenburg he would build him a table, and fix the screen door. For free. Other customers plow the lot in the winter or drop off bales of hay for store displays — no charge.

Does it surprise Van Valkenburg that people up here are so helpful?

“In the beginning,” the Dumont native says. “Not anymore.”

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