If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.
However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Rumson, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.
With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:
Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.
At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.
Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:
Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.
Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.
Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.
Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:
The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.
No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)
Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.
During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.
The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.
The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.
AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.
Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:
The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.
After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.
Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.
Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.
LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.
LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:
If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Understanding the Powerful Benefits of Ice Compression Therapy
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.
By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.
The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.
Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.
Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.
In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.
This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.
At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:
Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.
Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.
Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.
Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.
At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.
Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.
PISCATAWAY — Football is a game of inches.Rumson-Fair Haven was closer than even that to beating an undefeated team and winning the NJSIAA Group 2 state championship Monday night.Rumson fell to Westwood, 21-20 in overtime, in a game that the Bulldogs led through four quarters and scored the first touchdown of the extra period at SHI Stadium on the campus of Rutgers University.But Westwood’s Aidan Dugan blocked the OT extra-point kick, opening the door for the Cardinals to answer with a matching...
PISCATAWAY — Football is a game of inches.
Rumson-Fair Haven was closer than even that to beating an undefeated team and winning the NJSIAA Group 2 state championship Monday night.
Rumson fell to Westwood, 21-20 in overtime, in a game that the Bulldogs led through four quarters and scored the first touchdown of the extra period at SHI Stadium on the campus of Rutgers University.
But Westwood’s Aidan Dugan blocked the OT extra-point kick, opening the door for the Cardinals to answer with a matching touchdown and the game-ending PAT kick by Sean Morrison.
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The Bulldogs had been on the winning end of one-score games in the last two rounds of the playoffs.
Not this time.
“Last two games, we’re on the other end of it,” said Rumson-Fair Haven head coach Jeremy Schulte. “Sometimes the magic runs out a little bit. It’s a shame, that’s life.”
More:Why Toms River North’s football state title is a win for the ages: ‘No one else has done it’
With less than six minutes left in the fourth quarter, and up by a touchdown, the Bulldogs opted to go for it on 4th-and-goal at the 1-yard line. However, the ballcarrier was stopped short with 5:50 left.
Westwood responded in a championship fashion by driving down the field 99 yards, capped off by a 6-yard Robbie Carcich touchdown throw to Tommy Bussanich. Morrison's point after tied it up with 5 seconds left.
“We thought we were going to score,” Schulte said of the decision to not kick a field goal. “It’s the little plays, they made more of those plays than we did. They deserve it.”
Bussanich and Carcich connected again in overtime to lead up to the winning extra point on a 14-yard slant touchdown pass down the middle to tie the game, 20-20. Westwood, the team that fumbled the ball on the opening kickoff and never led in the game for a single second, finished on top and undefeated (13-0).
“Tommy’s been awesome,” Carcich said. “This is a great way to send him off not only him but the rest of the seniors. You can’t beat this, an overtime win against a loaded Group 2 Rumson-Fair Haven, this is just a storybook ending to a really great career by the seniors.”
Despite the gut-wrenching loss for Rumson-Fair Haven, their season was no cakewalk to their reappearance on the big stage. And even when the game leaked into overtime, the Bulldogs still responded each time.
“Our guys played their assess off the entire game,” said Schulte, whose team finished 8-5. “I’m so proud of them, they left everything out there. We were 2-4 at one point this year, and to be here now, I’m not just happy to be here, we weren’t happy to be here last year, it just [stinks] man. It’s a tough loss.”
More:Rutgers football bowl projections narrowed down: Will it be one of these two?
This is just the second year that the state of New Jersey has held state championships. Last year, Rumson Fair-Haven played in the final game but lost to Caldwell 18-14. The Bulldogs have won eight sectional titles since 2010. Westwood has won seven sectional titles.
On third-and-10 with the ball on their own 1-yard line and down seven points under six minutes in the fourth quarter, Bussanich connected to Joe Klein down the sideline for 31-yards for a first down to keep Westwood’s hopes alive.
“They did a great job, going 99 yards at the end of the game to put it in to overtime,” Schulte said. “It’s tough.”
After Rumson-Fair Haven’s Jackson Gallagher finished a 2-yard touchdown run in overtime, it was Aidan Dugan who made the key PAT block for his team.
Right guard and defensive end Jack Harris finished with 4.5 total tackles for Rumson Fair-Haven. The 6-foot-3 sophomore was a clear impact in halting Westwood’s offense for most of the game.
“Yeah, he’s an animal,” said Schulte. “Absolute animal. Only a sophomore, he’s a great kid, he just does everything we ask him to do, he never comes off the field, he epitomizes our program.”
Westwood kicker Sean Morrison went was a perfect three for three in extra kicks and made the winning point for the Cardinals to win a state championship.
Westwood’s Steve Klein finished the game with 13 total tackles.
Rumson’s Wesley Kennedy led the Bulldogs in total tackles with eight.
Schulte on the words he gave his guys before and after the game: “We tell these guys, it’s what you do in the face of adversity that matters. These guys showing up for school tomorrow, getting back into lifting next week and make another run at it next year.”
Schulte on Westwood being a deserving champion: “There’s a reason they’re in this game, there’s a reason they’re undefeated, they’re a hell of a football team.”
Rumson-Fair Haven 7 0 7 0 6 – 20
Westwood 0 7 0 7 7 – 21
First Quarter
RFH: Alastair Orr 2 run (Ryan Child kick).
Second Quarter
W: Aidan Dugan 3 run (Sean Morrison kick).
Third Quarter
RFH: Jack Gyimesi 8 pass from Owen O’Toole (Child kick).
Fourth Quarter
W: Tom Bussanich 6 pass from Robbie Carcich (Morrison kick).
Overtime
RFH: Jackson Gallagher 2 run (kick blocked).
W: Bussanich 14 pass from Carcich (Morrison kick).
INDIVIDUAL STATISTICS
Rushing: RFH: Alastair Orr 28-96, Kellen Murray 12-74, Jackson Gallagher 3-24, Owen O’Toole 2-5, Team 1-(-2). W: Robbie Carcich 22-77, Aidan Dugan 14-40, Steve Klein 3-13, Aidan Carrazana 3-(-1).
Passing: RFH: O’Toole 12-22-1-128. W: Carcich 16-20-0-145.
Receiving: RFH: Gallagher 5-62, Nick Rigby 2-32, Nick Thomas 1-12, Jack Gyimesi 1-8, Orr 1-7, Matteo Gangemi 1-4, Griffin Kolb 1-3. W: Tom Bussanich 7-72, Joe Klein 5-55, Aidan Carrazana 3-5, Sean Morrison 1-13.
Interceptions: W: Michael Rinaldi.
U.S. News & World Report announced rankings of the top 10 elementary, middle schools in N.J. Forrestdale School in Rumson was on the list.Patch Staff|Updated Wed, Nov 15, 2023 at 5:36 pm ETRUMSON, NJ — Forrestdale School in Rumson found a place in the top 10 of new education rankings from U.S. News & World Report for New Jersey's best K-8 schools - the only Monmouth County school on the list.The news outlet based its 202...
Patch Staff
|Updated Wed, Nov 15, 2023 at 5:36 pm ET
RUMSON, NJ — Forrestdale School in Rumson found a place in the top 10 of new education rankings from U.S. News & World Report for New Jersey's best K-8 schools - the only Monmouth County school on the list.
The news outlet based its 2024 Best Elementary and Middle School rankings on publicly available data from the U.S. Department of Education, focusing on student proficiency in core subject areas, it notes.
Forrestdale School, 60 Forrest Ave., ranked No. 7 in New Jersey Elementary Schools and ranked No. 3 in New Jersey Middle Schools, according to the report.
Schools are ranked on their performance on state-required tests, graduation, and how well they prepare their students for high school.
In New Jersey, the top 10 public elementary schools are:
The top 10 public middle schools in New Jersey are:
The student population of Forrestdale School is 551 and the school serves grades 4-8, the report said. At Forrestdale School, 74 percent of students scored at or above the proficient level for math, and 77 percent scored at or above that level for reading. Student/teacher ratio is 10:1. You can see more details here.
Deane-Porter School is the other elementary school in the district and serves grades PK-3. It was ranked No. 58 in that category in the same report.
The U.S. News list includes data on more than 79,000 public elementary and middle schools nationwide, according to a Patch article.
In the analysis, U.S. News looked closely at state assessment of students who were proficient or above-proficient in mathematics and reading/language arts, while also accounting for student backgrounds, achievement in core subjects, and how well schools are educating their students. Student-teacher ratios are applied to break ties in the overall score.
LaMont Jones, managing editor for education at U.S. News, said the state and district-level rankings are intended to give parents a snapshot of their child’s school and how well it’s doing within its community.
“Easily accessible data on student-teacher ratio, district spending, and the number of school counselors available at the school can keep parents informed and involved,” Jones said.
Patch Editor Michelle Rotuno-Johnson contributed to this report.
RUMSON, NJ — The Rumson St. Patrick's Day Parade is March 10, but there's many a pre-parade activity planned to put you in the spirit, organizers say.Here's a rundown of the events happening in the weeks leading up to the parade - and they are starting soon:Green Tree Lighting: The borough is to adorn the town with green lights during this week - Feb. 26, culminating with the fu...
RUMSON, NJ — The Rumson St. Patrick's Day Parade is March 10, but there's many a pre-parade activity planned to put you in the spirit, organizers say.
Here's a rundown of the events happening in the weeks leading up to the parade - and they are starting soon:
Green Tree Lighting: The borough is to adorn the town with green lights during this week - Feb. 26, culminating with the full illumination on March 1. Join us as we light up Rumson in festive hues to kick off the St. Patrick's Day festivities.
Rumson-Fair Haven Regional High School Tower Lighting: On Friday, March 1, the tower of Rumson-Fair Haven High School will glow green in honor of the celebration.
Irish Soda Bread Contest: Co-sponsored with the Oceanic Library, the Irish Soda Bread Contest will offer Irish music, dance, bagpipers - and soda bread. The event is Thursday, March 7, starting at 7 p.m. Contestants will vie for the title of best Irish Soda Bread, with the winner receiving a plaque, prize, and a donation to the library. Registration forms (due March 4) are at the library, and there is a limit of 16 entries Registration is $25 by cash or check and the breads should be delivered to the library by 6 p.m. on night of event, Library Director Wendy Cettina said. The two owners of Cups & Cakes in Rumson will judge.
Irish Essay and Poster Contest: The Michael J. Larkin Memorial Irish Essay Competition invites participants to explore the contemporary identity of Irish Americans in the 21st century. With a deadline of March 1, participants can submit their essays for a chance to win cash prizes and recognition.
Additionally, the Rumson St. Patrick's Day Page Bigelow Irish Poster Contest encourages budding artists to showcase their creativity by depicting favorite Irish symbols or portraits of St. Patrick. Winners will be awarded cash prizes and accolades.
For the essay contest, winners will be awarded as follows: 1st place - $750 and plaque; 2nd place - $500 and plaque; 3rd place - $250 and plaque.
For the poster contest, winners will be awarded as follows: K through 3rd grade, 1st place - $25; 4th through 8th grade - 1st place winner, $50.
Post-Parade Awards Night recognitions will be announced soon, organizers say.
For more information and updates on these events, visit the Rumson St. Patrick's Day Parade Committee website at www.rumsonstpatricksdayparade.org/.
Surf Bar & Grill in Rumson, which Victor Rallo opened as Surf BBQ in 2016, has closed.Rallo shard the news in a message on the restaurant's website and on social media."To our customers, friends and wonderful community, after an incredible seven years of serving you at Surf Bar and Grill, we have chosen to close our doors Monday, Sept. 4," it reads. "Thank yo...
Surf Bar & Grill in Rumson, which Victor Rallo opened as Surf BBQ in 2016, has closed.
Rallo shard the news in a message on the restaurant's website and on social media.
"To our customers, friends and wonderful community, after an incredible seven years of serving you at Surf Bar and Grill, we have chosen to close our doors Monday, Sept. 4," it reads. "Thank you for your patronage and support during these past years. We are truly grateful for the opportunity to have provided all of you with warm and welcoming hospitality."
Rallo said he is planning a new concept for the space.
When the Rumson restaurant opened in the former Molly Maguire's Gastropub on East River Road, it represented new territory for Rallo, known for his Italian restaurants and PBS program, "Eat! Drink! Italy! with Vic Rallo."
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To open Surf BBQ, he turned to Billy Durney of Brooklyn's Hometown Bar-B-Que and Alex Smith of the original Mighty Quinn Barbeque in Manhattan.
"I'm passionate about the cuisines of the world, and the only true American cuisine is barbecue," Rallo told the Asbury Park Press in 2016. "It's a historic cuisine with its origins in the South, and we're trying to be true to the origins."
Rallo also owns Birravino in Red Bank, Undici Taverna Rustica in Rumson, and Pastavino Trattora E Enoteca in Staten Island. A Staten Island Surf location opened in 2017 and closed in 2020.
Sarah Griesemer joined the USA TODAY NETWORK New Jersey in 2003 and has been writing all things food since 2014. Send restaurant tips to sgriesemer@gannettnj.com.
RUMSON, NJ — Waterspirit, the eco-spiritual nonprofit based in Rumson, has a busy - and beautiful - Saturday coming up.First, you can Join Waterspirit’s program manager, Anne Price, as she monitors the many species of seals at Sandy Hook. The seals feed and then "haul out" to rest and digest, the organization says.Save Coastal Wildlife has been recruiting and training volunteers to monitor these seasonal populations, and Price is a trained volunteer.According to ...
RUMSON, NJ — Waterspirit, the eco-spiritual nonprofit based in Rumson, has a busy - and beautiful - Saturday coming up.
First, you can Join Waterspirit’s program manager, Anne Price, as she monitors the many species of seals at Sandy Hook. The seals feed and then "haul out" to rest and digest, the organization says.
Save Coastal Wildlife has been recruiting and training volunteers to monitor these seasonal populations, and Price is a trained volunteer.
According to Conserve Wildlife Foundation of New Jersey, true seals (not sea lions) traverse the New Jersey coastline between the months of November through April. The most abundant is the harbor seal, followed by the larger gray seal, the harp seal, and the least common, the hooded seal.
Those who attend can watch the seals and record data to report. While there, Price will discuss other area wildlife.
Registration is required for this free event, taking place from 1 to 4 p.m., Feb, 24. Sandy Hook Parking Area D is at 100 Hartshorne Drive, Highlands, 07732. See this map. Meet up near the restrooms in parking area D.
Remember your binoculars, spotting scope and camera. Dress for the weather. There is no protection from the elements.
In the U.S., all marine mammals, including seals, are federally protected under the Marine Mammal Protection Act. Whether with Waterspirit or on your own, view and photograph seals from a distance of at least a 150 feet away (half a football field). Do not bring pets to this event.
Later on Saturday, from 5:30 to 6 p.m., Waterspirit will have a Water Ceremony to mark its 26 years of working to protect waters.
Meet at Sandy Hook South Beach Parking Area C, Hartshorne Drive, Highlands 07732.
The ceremony will include poetry readings, a candle-lit labyrinth on the sand and watching the full moon rise.
This is a fair-weather event. All registered participants will be notified via email if the event needs to be cancelled.
Visit the Waterspirit events tab on its website to register for either or both. The events are free but registration is required.