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You can embrace a brighter, pain-free future.

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  • Back PainBack Pain
  • Elbow PainElbow Pain
  • Ankle PainAnkle Pain
  • Hip PainHip Pain
  • Shoulder PainShoulder Pain
Physical Therapy South Belmar, NJ  Sciatica Pain Therapy South Belmar, NJ

Physical Therpy For Injuries and Pain in South Belmar, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in South Belmar, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy South Belmar, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in South Belmar, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy South Belmar, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy South Belmar, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy South Belmar, NJ
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Physical Therapy South Belmar, NJ

Experience Optimized Healing with LiteCure Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy South Belmar, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy South Belmar, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy South Belmar, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy South Belmar, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in South Belmar, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy South Belmar, NJ

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Latest News in South Belmar, NJ

2022 Polar Bear Plunge In Belmar, NJ Will Help Children With Autism

I live in Belmar, and I love surfing off Belmar beach. The waves were huge the other day, and I am pumped to say that I snagged some of the best waves of my life. This isn't me but look at this wave one dude caught a few miles south of Belmar.Congratulations to pro surfer and New Jesey native Ben Gravy for catching this wave! Watch below!Get our free mobile appAnyway, after I was done having a blast in the ocean, I saw a promotional sign h...

I live in Belmar, and I love surfing off Belmar beach. The waves were huge the other day, and I am pumped to say that I snagged some of the best waves of my life. This isn't me but look at this wave one dude caught a few miles south of Belmar.

Congratulations to pro surfer and New Jesey native Ben Gravy for catching this wave! Watch below!

Get our free mobile app

Anyway, after I was done having a blast in the ocean, I saw a promotional sign hanging outside of D'jais. I am happy to share information about the event, I think it will be fun for all Jersey Shore locals.

The water is starting to get warm, but it's still a perfect temperature to do a polar bear plunge. Are you ready for 49-degree water temps?! This Saturday, April 23rd the Sons of Shillelagh will host their first annual polar bear plunge. Thanks to the Sons of Shillelagh, all the details are below!

Sons of Shillelagh:

The Friendly Sons of the Shillelagh membership has participated in many polar bear plunge events over the past twenty years. Our membership wants to now create its own event where we can focus on raising money for local charities or organizations at the Jersey Shore. We plan on making this an annual event to occur each April. We appreciate the town of Belmar partnering with us to allow the event to take place. We also appreciate the support of our sponsors, members, and friends.Our net proceeds from the event will be donated to local charitable causes, including AutismMVP, as well as supporting the Belmar Junior Lifeguard program. AutismMVP is an outstanding local organization and with April being National Autism Month, it is a great time to support this charitable organization. About 1 in 44 children has been identified with autism spectrum disorder (ASD) according to estimates from CDC’s Autism and Developmental Disabilities Monitoring (ADDM) Network. AutismMVP has a mission to increase the number of autism-focused educators and therapists to meet the current and future needs of students on the autism spectrum. They accomplish this by supporting unique training and professional development programs for teachers, therapists and paraprofessionals, and by providing scholarships to graduate students.Any monetary sponsorship, gift cards, or donations of supplies would be greatly appreciated.Post plunge party at D'jais with The Holme Band playing at 2PM.Please feel free to contact us with any questions via email or phone below. Thank you for your consideration.Sincerely,Dan Reilly - Irish0361@aol.com - 732-829-1711

Craig Coyle - coyfive@aol.com - 732-963-5987 Rob Defelice - Robertd1960@gmail.com - 732-996-4725

Anthony Kelly - anjackel@hotmail.com -732-859-8444

Buy tickets and go have a blast this Saturday! Help support kids with autism, for tickets, CLICK HERE! Also, if you love Belmar check out the fun list below. It's the 15 places I am most thankful for in the town...

VIDEO: Snowy Owl Touches Down on Belmar Beach

Local photographer Nancy Orlowski snapped a photo of this snowy owl on the Belmar beach, as well as recorded a video as it took flight over the ocean on December 8. See full video in story below. Photo Credit: Nancy OrlowskiBELMAR, NJ — The snowy owl made an appearance yesterday afternoon along the Belmar oceanfront.Local photographer Nancy Orlowski was on the 16th Avenue beach at about 1:30 p.m. on December 8 when she captured the regal bird’s visit in both a photo (see above) a...

Local photographer Nancy Orlowski snapped a photo of this snowy owl on the Belmar beach, as well as recorded a video as it took flight over the ocean on December 8. See full video in story below. Photo Credit: Nancy Orlowski

BELMAR, NJ — The snowy owl made an appearance yesterday afternoon along the Belmar oceanfront.

Local photographer Nancy Orlowski was on the 16th Avenue beach at about 1:30 p.m. on December 8 when she captured the regal bird’s visit in both a photo (see above) and the video below as it was taking flight over the surf.

The snowy owl migrates south this time each year in search of food, including making stops along the Jersey Shore. Its most recent known sighting was last week at the Edwin B. Forsythe National Wildlife Refuge in Galloway (click here).

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Another popular spot to see the owl this time of year is at Island Beach State Park in Ocean County, where they like to perch themselves high on its dunes. On the N.J. Division of Parks & Forestry, State Park Service’s Facebook page, resource interpretive specialist Kelly Scott offers this overview:

“As winter approaches, so does the anticipation of seeing the majestic snowy owl in New Jersey. Native to the arctic tundra, snowy owls can migrate south for thousands of miles during the winter months in search of food. The typical winter migration area for snowy owls is along the southern border of Canada. Irruptions, or sharp population increases, of snowy owls in areas outside southern Canada are usually seen in only a few northern states on the East or West Coast. New Jersey is lucky enough to be one of those states.

The regal snowy owl is the largest owl in North America and when in New Jersey, is often seen perched high on the crest of the dunes. In their native habitat, these owls feed primarily on small rodents the size of hamsters called lemmings. Here in New Jersey, they feed on prey like mice, rabbits, ducks and gulls. They are known for their bright yellow eyes and pristine white coats. Adult males are usually all white, while females have dark brown/black markings. It is well known that snowy owls are primarily nocturnal, as undisturbed owls rarely move during the daytime. Most of the time, if they are observed flying from one location to another, it is a response to pressure and/or harassment. In New Jersey, the only real threat to these animals is humans!”

Scott’s advice: When you see the snowy white owl, takes as many photos as you like, but give it plenty of space.

Editor’s Note: When photos tell a story, “In the Snap-Light” will shine the spotlight on projects, events or activities in Belmar and Lake Como. If you have photos you’d like to be considered, email cgoetz@tapinto.net.

TAPinto Belmar/Lake Como is the official electronic newspaper of both municipalities. As a locally owned and operated news organization, TAPinto through its advertisers is able to publish online, objective news 24/7 free of charge.

Sign up for its free daily e-News, and follow it on Facebook. Download the free TAPinto App: Click here for Android - Click here for iOS to get news as it is happening.

Have a news tip or a story idea? Email editor and publisher Cathy Goetz at cgoetz@tapinto.net.

Adored New Jersey Diner Sadly Closes its Doors Due to Redevelopment

There has been a lot of activity involving some of our favorite businesses.Openings, closings, and everything in between.Get our free mobile appWe learned this week that the very popular Belmar Bagels closed for good on February 12 after a big sendoff from loyal customers and friends.The owners said on Facebook that both of them ...

There has been a lot of activity involving some of our favorite businesses.

Openings, closings, and everything in between.

Get our free mobile app

We learned this week that the very popular Belmar Bagels closed for good on February 12 after a big sendoff from loyal customers and friends.

The owners said on Facebook that both of them will be looking for new jobs outside of the restaurant business.

A very popular burger chain is eying up a spot in Freehold in the Elton Plaza.

There are already signs of a drive-thru.

Have you ever had a Smashburger? Yum! They are legit.

Finally, a super sweet eatery has a grand opening date for its Brick Plaza location after having to push it back.

They will be opening the doors on Friday, February 17 at 8 am.

I don't know if we're ready for this.

The hugely popular Crumbl Cookies is ready to give us a sugar rush.

Now, when it comes to diners, we don't mess around.

New Jersey is very picky about its diners, and rightfully so.

There are so many that have been around for decades and decades.

With that comes tradition. Maybe your favorite "greasy spoon" is a weekly stop for you.

When I was younger, we always stopped at the diner on Sunday mornings after church.

Can you imagine if you caught word that your favorite diner was closing? It would be devastating news.

That news was broken this week when the owner of Acropolis Diner on Main Street in Belmar announced that after 23 years in business, the final omelet had been served.

Star News Group reports, the Belmar government approved the Seaport Redevelopment Plan in 2022.

That allows the entire block that Acropolis Diner and its parking lot sit on to be transitioned into retail space and condos.

It's still unknown whether developers will allow another party to purchase the diner and keep it running.

Owner Andy Pendondjis told Star News Group:

Here are the North, Central and South Jersey borders as determined by you (INTERACTIVE)

The people of New Jersey have spoken — not only is Central Jersey a place, but it's more than 3 million residents and 170 towns strong.Last week, we asked you to help us define the oft-debated boundaries of North, Central and South Jersey. We received more than 91,000 responses and used them to map out the state's unofficial kingdoms....

The people of New Jersey have spoken — not only is Central Jersey a place, but it's more than 3 million residents and 170 towns strong.

Last week, we asked you to help us define the oft-debated boundaries of North, Central and South Jersey. We received more than 91,000 responses and used them to map out the state's unofficial kingdoms.

It didn't come without some heated debate, but the results were fairly clear.

For one, NJ.com readers overwhelmingly agreed that Central Jersey does, in fact, exist. More than 50,000 of the votes received went toward categorizing Central Jersey towns, far outweighing those received for North and South Jersey.

In most towns, the vote was clear cut and the section in which they resided was decided easily.

But there were a few dozen towns that remained disputed right up until the very end, receiving less than a 60 percent majority for one section or the other. Mainly these towns set up along two corridors — Interstate 78 and Interstate 195 — not coincidentally one of the most popular dividing lines for North-Central and Central-South Jersey.

Overall, however, each of the border towns were well-debated and some distinct boundaries were set.

Based on the responses, North Jersey reaches as far south as northern Hunterdon and Somerset Counties, cutting eastward across most of Essex County through Hudson.

Central Jersey crept as far north as Millburn and includes most of Union County. The notable exceptions there were Elizabeth, Berkeley Heights and New Providence, which remained North Jersey until the very end.

The southern border of Central Jersey extends well below Interstate 195. Towns like Jackson, Toms River and Berkeley in Ocean County each remained Central Jersey throughout the vote and Florence, Bordentown and Plumsted ended up there after a lot of back-and-forth.

Everything south of those points was nearly undisputedly considered South Jersey.

So now that these sections of New Jersey have been defined, what can we say about them?

North Jersey has the highest population at 3.86 million residents, followed by Central Jersey with 3.04 million and South Jersey at 1.92 million, according to U.S. Census data.

At 3,300 square miles, South Jersey covers more than 42 percent of the Garden State's total area, which Central and North Jersey splitting the remainder almost evenly.

Central Jersey boasts the highest average property taxes though North Jersey has a higher average property value.. It was also the biggest stronghold for Gov. Chris Christie during the last election.

But all of that is ultimately secondary. We asked, you voted in overwhelming numbers. Here are the final results of the North vs. Central vs. South Jersey border battle:

Click on towns for voting details.

Stephen Stirling may be reached at sstirling@njadvancemedia.com. Follow him on Twitter @sstirling. Find him on Facebook.

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Best Free Beaches on the Jersey Shore for Families

This FREE beach on Sandy Hook Bay is less than an hour from New York City. The town has beautiful views of both the Atlantic Ocean and the city skyline and can be reached by car or ferry from Manhattan. Stay late to check out "Dock and Dine" options for dinner.RELATED: Hidden Beach Gems Along the Jersey ShoreThere are plenty of ways to spend money in Atlantic City, b...

This FREE beach on Sandy Hook Bay is less than an hour from New York City. The town has beautiful views of both the Atlantic Ocean and the city skyline and can be reached by car or ferry from Manhattan. Stay late to check out "Dock and Dine" options for dinner.

RELATED: Hidden Beach Gems Along the Jersey Shore

There are plenty of ways to spend money in Atlantic City, but a trip to the beach doesn't cost a dime. Photo by Shinya Suzuki/CC BY 2.0

Bet your bottom dollar that AC offers excitement for both adults and kids. Take a stroll along the flashy, 4-mile boardwalk, lined with casinos, restaurants, Steel Pier rides, and outlet shops, then take a break from the action on AC’s spectacular, admission-free beaches. You’ll find plenty of other ways to spend that money while in town!

This quiet beach on Manahawkin Bay is guarded from 10am-5pm during the summer and is admission-free.

Pack the sand toys and spend a peaceful day of play at Middletown’s low-key bay beaches. Without boardwalks and restaurants, these pet-friendly beaches are great spots for chilling out, building sandcastles, and strolling with the dog. Restrooms are open during the summer months.

RELATED: 100+ FREE Things To Do With Kids in New Jersey This Summer

Gorgeous Keansburg Beach boasts a beautiful view of NYC. Photo courtesy of Keansburg, NJ

If you’re looking for beach and boardwalk fun without sitting in hours of traffic, check out Keansburg off the Parkway’s exit 117. Keansburg’s boardwalk has arcades, restaurants, snack bars, and plenty of children’s rides, along with the popular Runaway Rapids water park. Enjoy playtime in the sand and cool views of New York at Keansburg’s FREE beach. Note that there is no lifeguard on duty.

Take a day trip to Lakewood’s Ocean County Park, where you can spend an active summer day without spending money. The sprawling park houses a playground, dog park, sports fields, and hiking trails. Best of all: The park’s sandy, lakefront beach is FREE and guarded from Father’s Day through Labor Day.

There's plenty to do at this Middlesex County freebie, which houses newer playgrounds at both the Laurence Harbor and Cliffwood Beach entrances, a scenic 1.3-mile boardwalk, a shady gazebo, and plenty of FREE parking. The sand and water are a bit rougher than other Jersey Shore destinations, but the waterfront park as a whole provides a few hours of sunny fun away from typical beach crowds and traffic.

RELATED: Best NJ Swimming Pools with Day Passes for Families and Kids

When you're done at the free Wildwoods beaches, hit the bustling boardwalk. Photo courtesy of Wildwoods

My own family’s summer vacation spot, the Wildwoods consists of 5 miles of beautiful beaches, all with no entrance fee. Aside from the FREE admission, the beaches of Wildwood, North Wildwood, and Wildwood Crest host free events throughout the summer, such as concerts and fireworks. From the bustling boardwalk with rides and games to various hotels and restaurants, Wildwood is the ideal Jersey Shore getaway for spending time with the family without spending on beach fees.

You'll find this little-known FREE beach nestled between Ocean City and Sea Isle City in Cape May County's Upper Township. With no boardwalk, this quiet beach is a perfect spot to relax, play, and take in the scenic shoreline. There's a lifeguard station at Williams Avenue, and the beach is seasonally guarded between Seaview Avenue South and Nelson Avenue. The quaint beach town also features seaside restaurants and boat rentals. Just as a note, the only bathrooms that I know of at this beach are a few port-a-potties in the parking lot.

This low, flat beach on Raritan Bay has calm waters and a small boardwalk. Parking is a mere $1 an hour, but be prepared to use port-a-potties.

Located in Somers Point, the beach is open to the public on weekends from Memorial Day through mid-June, then open daily through Labor Day. The seaside experience includes lifeguards, restrooms, a playground, and FREE parking. Adding to the allure is the town's annual music festival (also free) each Friday night through September.

With the exception of July 4th, Sea Isle City beaches are FREE on Wednesdays through the summer and are FREE every day for children under 12. Enjoy the boardwalk, which hosts free events throughout the summer. Driving into Sea Isle you will also see a giant playground on JFK Boulevard the kids will enjoy, though it does get hot when the sun is beating down.

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