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You can embrace a brighter, pain-free future.

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Physical Therapy Fort Hancock, NJ  Sciatica Pain Therapy Fort Hancock, NJ

Physical Therpy For Injuries and Pain in Fort Hancock, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Fort Hancock, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Fort Hancock, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Fort Hancock, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Fort Hancock, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Fort Hancock, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Fort Hancock, NJ
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Physical Therapy Fort Hancock, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Fort Hancock, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Fort Hancock, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Fort Hancock, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Fort Hancock, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Fort Hancock, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Fort Hancock, NJ

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Latest News in Fort Hancock, NJ

Mule Barn Tavern Coming To Tip Of Sandy Hook

MIDDLETOWN, NJ — We are practically tripping over all the new bars opening in the Middletown area this year.The latest news today is that a building that used to be the old mule barn at Sandy Hook’s Fort Hancock is being turned into a bar/restaurant.This was confirmed by the National Park Service, but it was first reported in the Asbury Park Press...

MIDDLETOWN, NJ — We are practically tripping over all the new bars opening in the Middletown area this year.

The latest news today is that a building that used to be the old mule barn at Sandy Hook’s Fort Hancock is being turned into a bar/restaurant.

This was confirmed by the National Park Service, but it was first reported in the Asbury Park Press. It will be called the Mule Barn Tavern and is aiming to open by July 4th weekend.

It will have an outdoor patio overlooking Sandy Hook Bay and will face west, so by mid-summer you can sit back with a cold drink and watch the sun set over Raritan Bay.

Locals are already saying they hope it will be a nice replacement for the Sea Gull's Nest, a beloved local watering hole inside the park that was destroyed during Superstorm Sandy and never reopened.

The National Park Service has been trying to redevelop the Officers' Row of housing at the tip of Sandy Hook for decades now. The owner of Mule Barn Tavern is leasing the property from the National Park Service; he had to put all the work and expense in of turning the old animal shed into a tavern.

This comes on the heels of this week's news that a new brewery, Ross Brewing, will open this Friday afternoon (1 p.m.) next to the Belford Seafood Co-op, and steps from the Belford ferry terminal. They will have a grand celebration party all weekend long; look for celebrity bartenders to stop by and pour beers. If you snap any good photos of celebs, send them to carly.baldwin@patch.com

Also, the abandoned Fort Monmouth Army base is trying to reawaken as a local bar/nightlife scene:

Craft brewery Birdsmouth Beer opened there this past October. They are located at 675 Oceanport Way in Oceanport.

Also, a massive new sports bar called Baseline Social is supposed to open right next door. It will be located right next to Birdsmouth Beer, but is currently still under construction.

Baseline Social is owned by three experienced Monmouth County restauranteurs, Andrea Pappas, Greg Bartz and Phil Villapiano, the owners of Deal Lake Bar + Co in Loch Harbor.

Once Baseline Social opens, it's supposed to have huge LED TVs, five virtual golf bays with full-swing technology and outdoor fire pits.

How to Spend a Day in Sandy Hook, NJ

If you’re looking for a nature-filled day of fun in the sun, look no further than Sandy Hook Beach in Middletown Township. This hidden gem is more than just a beach. In addition to the miles of sandy shoreline, including a nude beach, there are so many areas, including the historic Fort Hancock, to explore. Keep reading for all the adventures awaiting you on Sandy Hook. How To Get ThereSandy H...

If you’re looking for a nature-filled day of fun in the sun, look no further than Sandy Hook Beach in Middletown Township. This hidden gem is more than just a beach. In addition to the miles of sandy shoreline, including a nude beach, there are so many areas, including the historic Fort Hancock, to explore. Keep reading for all the adventures awaiting you on Sandy Hook.

How To Get There

Sandy Hook is a little over an hour’s drive south from Hoboken, or you could take NJ transit to Red Bank and hop on Bus 834, which will drop you off at the entrance of the park. Additionally, there’s a “Seastreak Ferry” from NYC between Memorial Day weekend and Labor Day.

Things To Do

Between Memorial Day and Labor Day, the admission fee to Sandy Hook Beaches is $20 for cars and SUVs, which is a bargain considering how many activities you can pack into the day. America the Beautiful Access Pass and America the Beautiful Senior Pass holders receive a 50% discount for beach passes, while active military members and veterans with these passes will see free admission. Check out the official park site for more on how to obtain these passes.

Read More: How to Spend a Day in Wildwood, New Jersey

While the indoor activities are still closed due to Covid-19, there is so much to explore outdoors. Sandy Hook has 7 miles of beaches to check out.

On the east side are sandy beaches with views of the Atlantic (and Manhattan depending on where you are), and on the east side of the peninsula are bay-side beaches, which have calmer waters and are also dog-friendly.

If you want, you can even head to one of the northernmost beaches to Gunnison Beach, where there is a nude beach section.

In between all the beaches are nicely kept walking and biking paths, which are paved with yellow lines to help direct traffic north and south. With miles to explore from the park entrance up to the end of the peninsula, adventure awaits for avid bikers and leisurely family riders alike.

Looking for some playtime on the water? Head to Beach C Bayside Lot C to Sandy Hook Kayaks. There you can rent everything from one or two-person kayaks to stand-up paddleboards. Don’t worry if you need some help, they also offer lessons. Sandy Hook Kayaks also now offers inflatable island rentals which can hold chairs and a cooler to take the fun on the water.

To keep the fun going multiple days in a row, Sandy Hook also offers overnight campsites for tents via reservations right in the middle of the park. If you are looking for a night in nature between May to October, make sure to pack your tent and sleeping bag. These areas can have up to six occupants and one car, so plan accordingly!

Once you’re ready for a break from the sand, head north to Fort Hancock, an old Army base with a history dating back to the Revolutionary War. When you first arrive on base, you’ll see rows of yellow houses (formerly officer quarters) with other buildings (including a chapel, gym, and theater) intermixed. You can pop up into McFly’s On The Hook if you’re feeling hungry, or are looking for a quick iced beverage.

There are a few can’t-miss spots to visit when walking around, which you can see during a self-guided historic walking tour. Definitely visit the lighthouse, which is the oldest operating lighthouse in the U.S. You can’t go in, but you can walk around and see it shine bright.

From there you can meander through the old homes, some have been refurbished while others look like ruins of days past. There are quite a few batteries to explore too. The one right across the street from the lighthouse is now an eerie walkway to an empty area where four large mortars once stood. There is also Nine-Gun Battery to walk by, which was erected in 1904.

Perhaps one of the best views in all of Sandy Hook is atop the Gunnison Battery, at the entrance onto Gunnison beach, which boasts wonderful views of the city on a clear day.

If, after a day exploring the Fort, you still haven’t had your fill, you can stay overnight. You can actually rent houses on Fort Hancock, giving you unique 24-hour access to all the area has to offer.

While you can eat at McFly’s On The Wall within the park, there are more options just outside the entrance.

(Photo credit: @2ndjettyseafood)

Just across the Highlands-Sea Bright Bridge (the main bridge that takes you across the water to Sandy Hook to the North or Sea Bright to the South) is 2nd Jetty, a favorite watering hole for locals. The seafood is fresh, and as of this May, they now have a full-service bar.

(Photo credit: @mcloonesrumrunner)

If you drive a bit farther south, you’ll pass Rum Runner in Sea Bright – an upscale option with amazing water views both indoors and out. The decor is extremely trendy and light, with large windows to highlight the water. This place has everything from flatbreads to tacos, and of course, so many seafood dishes to choose from.

See More: 21 East Coast Destinations for a Road Trip

A few minutes farther inland (and on the way back to Hoboken) is Atlantic Highlands. You can spend a while walking the cute main street. If you stop in town, make sure to try a cup of joe from 1st Cup Coffee. Along with a menu of classic and unique beverages (the Cafe Borgia is amazing), they also support local establishments by selling their products including flowers, mugs, jewelry, and more.

Sometimes there is just nothing better than a sweet cone of ice cream after a sun-filled day at the beach. Nicholas Creamery has unique flavors made in small batches using all-natural, seasonal ingredients. This place is on the way back to the Hoboken area in Atlantic Highlands is a can’t miss, sweet stop to end your trip to Sandy Hook.

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Historical N.J. fort damaged by Hurricane Sandy will be fixed

After years of pleas for redevelopment, a historic New Jersey fort is getting a second chance.Fort Hancock has endured a lot of internal and external beatings. According to reports, Hurricane Sandy destroyed one of its bunkers in 2012 and damaged some of its concrete defensive positions that were located on the beach. One of the buildings on the site had a roof collapse in 2015....

After years of pleas for redevelopment, a historic New Jersey fort is getting a second chance.

Fort Hancock has endured a lot of internal and external beatings. According to reports, Hurricane Sandy destroyed one of its bunkers in 2012 and damaged some of its concrete defensive positions that were located on the beach. One of the buildings on the site had a roof collapse in 2015.

A new plan to fix the structure rolled out last month with a ribbon cutting at the landmark.

“This has been in the works for a number of years but now its a clear road ahead to get these renovations done," said Lillian G. Burry, the Monmouth County freeholder who led the movement to restore the fort. “This is on the National Registry of Historic Places and has to be treated with reverence."

The freeholder board held a ceremony on June 19 with officials from the Marine Academy of Science & Technology, National Park Service, and the U.S Navy.

Originally named the Fortifications at Sandy Hook, Fort Hancock played a major role in defending the Atlantic Coast and the entrance to the New York Harbor dating back to 1764, when the Sandy Hook Lighthouse was built. The fort was decommissioned in December of 1974 and has since been turned over to the National Park Service, serving as the Sandy Hook Unit of the Gateway National Recreation Area.

This renovation project was allotted close to $12 million from the county’s capital budget.

“We are really excited to be a part of this collaboration,” said Public Affairs Specialist for Gateway National Recreation Area Daphne Yun. “It is amazing to take the history that we had, go forward with it and turn it into something useful.”

This project will start with the renovation of two buildings on the site, 23 and 56. Once done, the buildings will be used by the Navy -- Building 23 will house classrooms and other facilities for the cadets to access. Naval Science Building 56 will be a storage facility housing more than $1 million worth of Navy uniforms and equipment.

The actual construction has yet to start, thanks to Ospreys that have taken a liking to the chimneys at the top of the buildings. Construction is halted until the eggs hatch and the baby birds can take flight, Burry said.

The anticipated opening date for both buildings is set for September 2021.

N.J.’s national parks are crumbling. The repairs will cost hundreds of millions. Here’s what’s being done.

Every year, millions of people visiting New Jersey’s national parks are greeted by facilities that have fallen woefully far behind on repairs.Potholes that could pass as craters riddle Old Mine Road, the Delaware Water Gap’s main thoroughfare in Hardwick. At Thomas Edison National Historical Park in West Orange, Glenmont Mansion — where the famed inventor lived — is just one of many historic buildings that needs to be restored. And on Sandy Hook in Monmouth County, the seawall keeping Raritan Bay from flooding ...

Every year, millions of people visiting New Jersey’s national parks are greeted by facilities that have fallen woefully far behind on repairs.

Potholes that could pass as craters riddle Old Mine Road, the Delaware Water Gap’s main thoroughfare in Hardwick. At Thomas Edison National Historical Park in West Orange, Glenmont Mansion — where the famed inventor lived — is just one of many historic buildings that needs to be restored. And on Sandy Hook in Monmouth County, the seawall keeping Raritan Bay from flooding Fort Hancock’s historic, yet dilapidated, Officer’s Row is crumbling.

Hundreds of millions of dollars need to be spent on repairs at national parks and historic sites in the Garden State, according to the federal government. Billions are needed to address the problem nationwide and as the backlog of repairs builds, the American public risks losing pieces of the nation’s history and some of its more breathtaking scenes.

Federal parks in New Jersey need more than $223 million in repairs; that’s a portion of the $11.9 billion work backlog that the National Park Service faces as of the end of fiscal year 2018.

Aging facilities, increased visitation, and resource constraints have kept the maintenance backlog between $11 billion and $12 billion since 2010, according to the National Park Service.

“The American public, we’re loving our parks to death,” said Brenda Ling, a spokeswoman for the Gateway National Recreation Area.

More than 318 million people visited national parks across the country in 2018, according to the National Park Service. Here are a few of the most serious problems affecting New Jersey’s parks:

- The Gateway National Recreation Area, which includes Sandy Hook in Monmouth County as well as sites in New York, was the fourth-most popular park with more than 9.2 million visitors that year, yet it needs more than $774 million in repairs as of fiscal year 2018, though much of that is for the New York sections. Still, $123.3 million is needed for repairs at the Sandy Hook portion of the park.

- In Sussex County, the Delaware Water Gap National Recreation Area straddles the New Jersey-Pennsylvania border. The park spans roughly 70,000 acres across both states and is a regional draw; more than 3.2 million people visited the park last year, according to the National Park Service. The Delaware Water Gap NRA is facing $147.5 million work backlog as of fiscal year 2018, according to the National Park Service. Of that total, $84.3 million is needed just for repairs on the New Jersey side of the park.

- Thomas Edison National Historical Park in Essex County, which preserves the famed inventor’s home and laboratory, is about $8.4 million behind on repairs. Meanwhile, the Morristown National Historical Park, which is spread across Morris and Somerset Counties and protects key Revolutionary War sites, needs about $7.2 million in work.

The Obama administration began emphasizing the work backlog in fiscal year 2015. That focus has continued under the Trump administration, according to Marcia Argust, the project director for the Pew Charitable Trust’s Restore America’s Parks program.

Argust said that annual federal appropriations to the national parks system have increased in recent years. And the National Park Service, while working under financial constraint, does its best make important improvements to the parks. Last September at Sandy Hook, for example, Gateway NRA celebrated the reopening of the Sandy Hook Lighthouse and the Fort Hancock Post Museum. The lighthouse had been closed for nearly a year for restoration work, while the museum had been closed since 2010 and suffered damage from Hurricane Sandy.

But Argust warns that the annual appropriations are a one-time gift. Her program advocates for permanent funding dedicated to the upkeep of America’s national parks.

“Dedicated annual funding would provide the [National Park Service] with certainty that they could undertake planning, design and contracts for these larger scale or more complicated deferred maintenance projects that are often the more expensive projects,” Argust said.

In Washington, D.C., lawmakers have begun pushing for such a solution.

The bipartisan Restore Our Parks and Public Lands Act, first introduced in the U.S. House of Representatives last July by Rep. Rob Bishop, R-Utah, would create a fund for addressing the needed park repairs. The fund would be financed by money from federal drilling and mining leases. The bill is cosponsored by three of New Jersey’s 12 representatives.

Meanwhile in the Senate, a bipartisan bill called the Restore Our Parks Act was first introduced to the U.S. Senate last June by Sen. Rob Portman (R-OH). Like the House bill, this legislation would use money collected by the federal government from drilling and mining leases to fund park repairs.

Of the New Jersey delegation, Sen. Cory Booker is a cosponsor of the Restore Our Parks Act.

“National parks showcase our nation’s natural beauty and have inspired visitors across New Jersey and America for generations,” said Sen. Booker. “Unfortunately, the $12 billion National Park Service maintenance backlog is preventing critical infrastructure improvement projects from moving forward, including the repair of damage caused by Superstorm Sandy. We have an obligation to ensure that New Jersey’s National Park Service sites are safe, well-maintained, and resilient in the face of future natural disasters.”

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