If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.
However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Middlesex, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.
With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:
Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.
At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.
Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:
Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.
Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.
Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.
Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:
The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.
No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)
Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.
During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.
The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.
The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.
AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.
Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:
The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.
After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.
Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.
Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.
LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.
LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:
If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Understanding the Powerful Benefits of Ice Compression Therapy
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.
By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.
The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.
Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.
Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.
In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.
This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.
At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:
Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.
Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.
Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.
Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.
At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.
Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.
There are not many events where you can enjoy elevated takes on traditional Chinese cuisine, creatively-topped cinnamon buns and modern Mexican fusion fare — and also win prizes.But that's what you'll find at Taste of Middlesex, which takes place from 5:30 to 8 p.m. Monday, March 31, at Pines Manor in Edison.The 28th annual event will feature unlimited tastings from nearly 50 Middlesex County restaurants, plus 15 breweries and liquor distributors.Hosted by the Edison Chamber of Commerce, tickets cost...
There are not many events where you can enjoy elevated takes on traditional Chinese cuisine, creatively-topped cinnamon buns and modern Mexican fusion fare — and also win prizes.
But that's what you'll find at Taste of Middlesex, which takes place from 5:30 to 8 p.m. Monday, March 31, at Pines Manor in Edison.
The 28th annual event will feature unlimited tastings from nearly 50 Middlesex County restaurants, plus 15 breweries and liquor distributors.
Hosted by the Edison Chamber of Commerce, tickets cost $70 in advance, $85 at the door. Only those 21 and over may attend.
"This is a classy event — a wow-factor event," said Joe Coyle, executive director of the Edison Chamber of Commerce. "Middlesex County has an array of international cuisine, including Korean, Italian, Indian and Vietnamese, and we bring in that diverse culture of food from around the county to Pines Manor."
Restaurants will include Mexican fusion restaurant Meximodo in Metuchen, which won best restaurant of the event last year; Ram & Rooster in Metuchen, the only prix fixe Chinese restaurant in New Jersey; Raritan Bakery in Edison, which will present a five-tier wedding cake demonstration; and Skylark Diner in Edison, a retro-themed American diner.
Drink purveyors will include Cypress Brewing in Edison, Climax Brewing in Roselle Park, Rampur Whiskey, Rosaluna Mezcal, and Stateside Brands.
More than 750 people are expected to attend, including elected officials.
All attendees are entered to win raffle items. Groove Band will provide the entertainment.
Six judges will vote on the best restaurant of the night: Donald Erickson Jr., executive chef and owner of the Stage House Tavern in Somerset, Scotch Plains and Mountainside; John Manzo, chef and owner of Be My Guest catering business in Metuchen; Garry Ruane, chef and owner of The Gran Centurions banquet hall in Clark; Sean Yan, chef and owner of Ram & Rooster restaurant in Metuchen; Cara Di Falcom, host of Emmy-nominated YouTube cooking show "Cara’s Cucina"; and Jenna Intersimone, MyCentralJersey.com food reporter.
This will be the second Taste of Middlesex where judges will vote on the best restaurant of the night instead of attendees.
"Restaurants felt that qualifying was of a standard deemed by chefs who do this every day," Coyle said. "It allows vendors to up their game."
Go: Taste of Middlesex, 5:30 to 8 p.m. Monday, March 31, Pines Manor, 2085 Lincoln Highway, Edison, $70 to $85; bit.ly/3DO5w5P.
Contact: JIntersimone@MyCentralJersey.com
Jenna Intersimone has been a staff member at the USA TODAY NETWORK New Jersey since 2014, although she's a lifetime Jersey girl who considers herself an expert in everything from the Jersey Shore to the Garden State's buzzing downtowns. To get unlimited access to her stories about food, drink and fun, please subscribe or activate your digital account today. You can also follow her on Instagram at @seejennaeat and on Twitter at @JIntersimone.
MIDDLESEX BOROUGH — A Middlesex County fire department has pulled the plug on its 50-year-old annual carnival a year after rowdy crowds forced it to be shut down early.The Middlesex Borough carnival ended early in 2024 when social media posts caused an "overwhelming volume of people" to the fair at Middlesex High School the evening of Friday, April 29. Police Chief Matthew Geist at the time said the "unprecedente...
MIDDLESEX BOROUGH — A Middlesex County fire department has pulled the plug on its 50-year-old annual carnival a year after rowdy crowds forced it to be shut down early.
The Middlesex Borough carnival ended early in 2024 when social media posts caused an "overwhelming volume of people" to the fair at Middlesex High School the evening of Friday, April 29. Police Chief Matthew Geist at the time said the "unprecedented crowds" presented a threat to public safety and closed it down.
Middlesex Borough Fire Chief Kenneth Bartok announced the permanent cancellation of the carnival because of "several challenges" making it increasingly difficult to continue. The events of 2024 topped the list.
"Public security concerns rising from attendance that exceeds our infrastructure, as ensuring a safe environment for attendees has become increasingly complex," Bartok wrote.
Bartok cited the increased costs of security "impacted the financial feasibility of hosting the event," increased traffic on Bound Brook Road and parking limitations as other factors influencing the decision.
Fair attendees expressed disappointment at the decision on its Facebook page.
"So many memories! Thanks for your efforts over the years," read one comment.
"My daughter grew up learning what a carnival was thanks to you guys. Thank you all so much for putting so much work in making sure we enjoyed it for many many years. Whatever you decide to do next, we’ll be supporting," read another comment.
Bartok said that the volunteer fire company is open to ideas for fundraisers that continue to "foster the sense of togetherness that the carnival has represented for half a century."
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Please check back often as additional street fairs may be added or revised as the year progresses. All New Jersey street fairs are listed in date order.
Gallery Credit: Mike Brant
A look at all of New Jersey's state park campsites you can make reservations at in 2025. Campsites affected by ongoing maintenance are also highlighted, including those where reservations are affected.
This list will be updated so please check back often as new information becomes available.
Gallery Credit: Mike Brant
Whether driving or taking mass transit, travels around NJ and into NY and PA are costing more in 2025.
Gallery Credit: Erin Vogt
Estimates from a spring 2024 survey suggest that more than one in three NJ students lack consistent access to adequate food resources. Patch Staff|Updated Sun, Mar 9, 2025 at 10:01 pm ETMIDDLESEX COUNTY, NJ – Middlesex College has received a Hunger-Free Campus Act Grant from the New Jersey Office of the Secretary of Higher Education (OSHE) to help fight food insecurity among students.The College is one of 34 institutions of higher education across the state to receive funds through the grant. Estimates fro...
Patch Staff
|Updated Sun, Mar 9, 2025 at 10:01 pm ET
MIDDLESEX COUNTY, NJ – Middlesex College has received a Hunger-Free Campus Act Grant from the New Jersey Office of the Secretary of Higher Education (OSHE) to help fight food insecurity among students.
The College is one of 34 institutions of higher education across the state to receive funds through the grant. Estimates from a spring 2024 survey by OSHE suggest that more than one in three New Jersey students lack consistent access to adequate food resources.
Funds will be used by the Community Resource Hub & Food Pantry at Middlesex College to purchase food to stock the pantry’s shelves as well as grocery store gift cards to distribute to students experiencing food insecurity.
In addition, supplies of personal hygiene and household products will be replenished. Funding will additionally support office operations, part-time staff support, and access to software to manage pantry data and programming.
According to Amanda Lyons, a community resource coordinator for Counseling and Student Wellness, an average of 180 students visited the food pantry weekly during the fall 2024 semester.
The funding will help keep up with the growing use of the food pantry by students.
“Many of our students are working hard to make ends meet while pursuing their studies to improve their employment prospects and quality of life,” Lyons said. “It is very difficult to persevere when struggling just to meet one’s basic needs. We welcome students to access the resources we provide on campus, as well as explore resources in the community that will empower them to be well and achieve their goals.”
The Community Resource Hub & Food Pantry provides food through a weekly grocery shop and daily grab-and-go snacks.
Expanded services including housing, healthcare, transportation, childcare, technology, and internet access, are also available. These include a monthly diaper pickup for students with young children and a Chromebook Loaner program.
“In looking at holistic and caring support, we are working on finding more ways to expand basic needs support and additional services to complement the existing student services at Middlesex College to empower students and meeting them right where they are,” said Jennifer Spears, director of Counseling and Student Wellness. “These services are essential toward promoting academic success and retention and overall wellness of students as individuals.”
The Community Resource Hub and Food Pantry accepts donations of shelf-stable food items, toiletries, cleaning products, baby items, and school supplies at locations around the Middlesex College campus. Visit https://middlesexcollege.edu/student-life/community-resource-hub-food-pantry/ for more information.
Have a correction or news tip? Email sarah.salvadore@patch.com
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The lab will promote patient safety and prepare students for practice.MIDDLESEX COUNTY, NJ – A new Nursing Simulation Lab recently opened in Middlesex College. The lab, a partnership between Middlesex College Nursing Program and Hackensack Meridian Health, will promote patient safety and prepare students for practice.The Nursing Simulation Lab was funded through the Securing Our Children’s Future Fund from the State of New Jersey, which supports workforce training for in-demand careers at county colleges.Th...
MIDDLESEX COUNTY, NJ – A new Nursing Simulation Lab recently opened in Middlesex College. The lab, a partnership between Middlesex College Nursing Program and Hackensack Meridian Health, will promote patient safety and prepare students for practice.
The Nursing Simulation Lab was funded through the Securing Our Children’s Future Fund from the State of New Jersey, which supports workforce training for in-demand careers at county colleges.
The immersive experience of the Nursing Simulation Lab includes three inpatient rooms for adult, pediatric, and maternity care; a community room; and a nurse’s station.
Every room is set up with similar medical equipment and furnishings found in the clinical environment, and students are able to practice medication administration and documentation using in-room laptops.
In addition, each room has video recording capabilities that provide students with the opportunity to learn from observations of their peers’ performance during debriefing with simulation faculty.
“The Nursing Simulation Lab serves as a state-of-the-art learning center designed to mirror a professional health care setting for nursing students to become workforce ready,” Kara Kaldawi, director of the joint Middlesex College/Hackensack Meridian Health Nursing Program, said in a statement.
“With the support of our exceptional faculty, students will learn through real-life scenarios as they apply classroom learning to hands-on experience. Having a safe learning space, such as this lab, for students to practice caring for patients ensures that we are educating future nurses equipped for the demands of health care.”
Kaldawi notes that simulation lab practice has been shown to significantly enhance nursing students’ clinical judgment, decision-making, and hands-on skills, while encouraging collaboration with their peers.
“The partnership between Hackensack Meridian Health and Middlesex College continues to provide new and innovative opportunities for students and faculty,” said Regina Foley, executive vice president, interim president central region, chief nurse executive, and chief transformation and integration officer at Hackensack Meridian Health. “We are excited to collaborate with the College as we prepare the next generation of nurses for successful careers and to help fill the gap in the nursing workforce.”
In 2023, the Nursing Program achieved a 100% first-time pass rate on the National Council Licensure Examination, required for nursing graduates to pass to be licensed as a registered nurse in the United States and Canada, and has a three-year average first-time pass rate of 94.69 percent, which consistently exceeds the associate degree national average for first-time exam test takers.
More information about the program can be found on the College website.
Hello:The recent appraisal updates have brought about a bit of concern. Although discussed at the time of the original reassessment a bit of a refresher may help.Since the revaluation a couple of years ago as a Borough we have moved into a system of annual reassessment. This method allows for the tax burden to be divided in the most equitable way by keeping all properties as close to 100% of market as possible and should avoid the big swings that we had when the revaluations were not done in over 30 years. This applies to 100% ...
Hello:
The recent appraisal updates have brought about a bit of concern. Although discussed at the time of the original reassessment a bit of a refresher may help.
Since the revaluation a couple of years ago as a Borough we have moved into a system of annual reassessment. This method allows for the tax burden to be divided in the most equitable way by keeping all properties as close to 100% of market as possible and should avoid the big swings that we had when the revaluations were not done in over 30 years. This applies to 100% of the residences in the Borough. It is more accurate and reflects current market conditions for your residence. The values of the properties, even homes that have not had any physical changes are all affected by the market and the residential real estate market has been very strong for the past several years. To establish the value of the residential homes, comparisons of similar homes that have sold in the past year are utilized. The increase this year represents a 2 year increase since the revaluation. It is important to note that an increase in assessment does not equally increase the tax dollars because the assessment of the entire town has gone up about 14%. The assessment relates to the percentage of the overall cost of the boroughs budget that is allocated to your particular property.
Another piece of the process is the in house assessment which is being done on an 5 year rotating basis. The purpose of this is get an idea of the general condition of your residence and more importantly to make sure your residence is categorized and is being taxed properly.
The third piece and most important is the tax rate which is a value per assessed dollar of the whole town which is derived from the Boroughs annual budget, the Schools annual budget, plus the county’s budget requirement for Middlesex Borough. This is a straight calculation based on our financial obligations for the year. This rate times your assessed value gives you your personal real estate tax due.
It seems a bit complex, and it is, but it is the most fair way at this time to allocate our tax burden.
Need more information or have a question? Our tax assessor's info is below. She will be able to answer any questions you may have.
Dawn Guttschall - Tax Assessor
Phone: 732.356.7400 x270
Email: taxassessor@middlesexboro-nj.gov
Dawn will be presenting at the upcoming council meeting on the 25th at 7PM.
Thank you,
Mayor Jack Mikolajczyk