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You can embrace a brighter, pain-free future.

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Physical Therapy Colonia, NJ  Sciatica Pain Therapy Colonia, NJ

Physical Therpy For Injuries and Pain in Colonia, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Colonia, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Colonia, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Colonia, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Colonia, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Colonia, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Colonia, NJ
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Physical Therapy Colonia, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Colonia, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Colonia, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Colonia, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Colonia, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Colonia, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Colonia, NJ

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Latest News in Colonia, NJ

10 most expensive homes sold in the Woodbridge area, Nov. 13-19

A house in Colonia that sold for $750,000 tops the list of the most expensive residential real estate sales in Woodbridge area in the past week.In total, 17 residential real estate sales were recorded in the area during the past week, with an average price of $469,014. The average price per square foot was $392.The prices in the list below concern real estate sales where the title was recorded during the week of Nov. 13 even if the property may have been sold earlier.10. $450K, detached house at 141 Old RoadThe ...

A house in Colonia that sold for $750,000 tops the list of the most expensive residential real estate sales in Woodbridge area in the past week.

In total, 17 residential real estate sales were recorded in the area during the past week, with an average price of $469,014. The average price per square foot was $392.

The prices in the list below concern real estate sales where the title was recorded during the week of Nov. 13 even if the property may have been sold earlier.

10. $450K, detached house at 141 Old Road

The sale of the single family residence at 141 Old Road in Sewaren has been finalized. The price was $450,000, and the new owners took over the house in November. The house was built in 1945 and has a living area of 1,201 square feet. The price per square foot was $375. The deal was finalized on Nov. 6.

9. $465K, single-family residence at 120 Birch Street

The property at 120 Birch Street in Port Reading has new owners. The price was $465,000. The house was built in 1966 and has a living area of 1,030 square feet. The price per square foot is $451. The deal was finalized on Nov. 6.

8. $480K, single-family house at 96 Third Ave.

The sale of the single-family home at 96 Third Ave., Port Reading, has been finalized. The price was $480,120, and the house changed hands in November. The house was built in 1978 and has a living area of 968 square feet. The price per square foot was $496. The deal was finalized on Nov. 6.

7. $489K, single-family home at 67 Dartmouth Ave.

The 1,608 square-foot single-family house at 67 Dartmouth Ave. in Avenel has been sold. The transfer of ownership was settled in November and the total purchase price was $489,000, $304 per square foot. The house was built in 1936. The deal was finalized on Nov. 6.

6. $510K, single-family residence at 201 Remsen Ave.

A sale has been finalized for the single-family house at 201 Remsen Ave. in Avenel. The price was $510,111 and the new owners took over the house in October. The house was built in 1958 and the living area totals 1,604 square feet. The price per square foot ended up at $318. The deal was finalized on Oct. 31.

5. $531K, single-family home at 19 Overbrook Drive

The 1,586 square-foot single-family home at 19 Overbrook Drive, Colonia, has been sold. The transfer of ownership was settled in November and the total purchase price was $531,000, $335 per square foot. The house was built in 1950. The deal was finalized on Nov. 2.

4. $537K, detached house at 400 Remsen Ave.

The property at 400 Remsen Ave. in Avenel has new owners. The price was $537,000. The house was built in 1947 and has a living area of 1,985 square feet. The price per square foot is $271. The deal was finalized on Oct. 31.

3. $570K, single-family house at 81 Commercial Ave.

The 1,628 square-foot detached house at 81 Commercial Ave. in Avenel has been sold. The transfer of ownership was settled in November and the total purchase price was $570,000, $350 per square foot. The house was built in 1991. The deal was finalized on Nov. 1.

2. $610K, single-family home at 16 Hartland Court

The property at 16 Hartland Court in Colonia has new owners. The price was $610,000. The house was built in 1962 and has a living area of 1,716 square feet. The price per square foot is $355. The deal was finalized on Nov. 1.

1. $750K, detached house at 391 Chain O Hills Road

The sale of the single family residence at 391 Chain O Hills Road in Colonia has been finalized. The price was $750,000, and the new owners took over the house in November. The house was built in 1940 and has a living area of 816 square feet. The price per square foot was $919. The deal was finalized on Nov. 3.

Real Estate Newswire is a service provided by United Robots, which uses machine learning to generate analysis of data from Propmix, an aggregator of national real-estate data.

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Colonia H.S. 2023-24 Boys Basketball Preview

COLONIA, NJ -- When the Colonia boys basketball team opens its season on Saturday at 11:15 a.m. at J.P. Stevens, the Patriots will have a third consecutive sectional title next March in their sights.Colonia brings back a lot of the players who led the team to a 22-9 record and its second straight Section 2, Group 3 title last season.Sixth-year head coach Jose Rodriguez has put together a .776 winning percentage (104-30) at Colonia, and, after the Patriots lost to Ramapo for the second consecutive year in the Group 3 state semif...

COLONIA, NJ -- When the Colonia boys basketball team opens its season on Saturday at 11:15 a.m. at J.P. Stevens, the Patriots will have a third consecutive sectional title next March in their sights.

Colonia brings back a lot of the players who led the team to a 22-9 record and its second straight Section 2, Group 3 title last season.

Sixth-year head coach Jose Rodriguez has put together a .776 winning percentage (104-30) at Colonia, and, after the Patriots lost to Ramapo for the second consecutive year in the Group 3 state semifinals, Rodriguez expressed the desire to continue bringing the Colonia program to statewide prominence on the New Jersey basketball map.

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This season might help advance the coach's goal of doing just that.

Returning from last season's sectional title team are senior guard Jaeden Jones, senior forward James Curet, sophomore swingman Aiden Derkack, senior forward Matthew McSorley, junior guard Zach Smith, junior forward Nygel Hill.

Jones was second on a very balanced team in scoring last season with 12.7 points a game. He led the Patriots in assists with 3.6. Curet was second on the team in rebounding with 5.1 per game, led the Pats in blocked shots with 42 and averaged 6.2 points.

Derkack, an athletic 6-foot-6 wing, has tremendous upside after a freshman season in which he averaged 10.6 ppg., 3.6 rebounds, 3.2 assists and 1.6 steals.

Smith was instant offense off the bench last season, and he should get more opportunities to ding teams with his perimeter shooting this year.

"We will look to returning starters and last season's rotation player to have a larger role," Rodriguez said. "Last year's JV team won the county championship; we expect some young players to contribute as well."

Rodriguez referred to the chance to add newcomers Basheke Austin, Charles Hommel, Chris Dumas (all seniors), Isaiah Barber, Derrick Pettus (both juniors), Dylan Chiera, Colin Kroner and Rynal Wortman (sophomores) to a deep mix.

"This year, we will look to take advantage of our depth and athleticism to play at a fast and aggressive pace," said Rodriguez, whose biggest concern might be replacing the power in the paint provided by graduated forward Noah Taylor. "After the loss of four-year starter, Noah Taylor, we will look to replace his strength and interior presence both on offense and defense."

Following regular-season games against Stevens, St. Joe's (12/19), South Brunswick (12/21) and Hunterdon Central (12/23), Colonia will host the Eric LeGrand Tournament on Dec. 27, 29 and 30, with games against Scotch Plains-Fanwood, Union City and Westfield.

GMCT softball quarters: South Plainfield handles Colonia; STA, Metuchen, Spotswood advance

CorrespondentSPOTSWQOOD — When assessing his team this spring, veteran South Plainfield High School softball coach Don Panzarella has often added the qualifier, “When we hit.”Hitting wasn’t an issue Saturday, at least not for the fourth-seeded Tigers, whose bats rapped out 14 hits over six innings in defeating fifth-seeded Colonia 8-3 in the quarterfinal round of the Greater Middlesex Conference Tournament.For its efforts, South Plainfield (17-5) advances to Tuesday’s semifina...

Correspondent

SPOTSWQOOD — When assessing his team this spring, veteran South Plainfield High School softball coach Don Panzarella has often added the qualifier, “When we hit.”

Hitting wasn’t an issue Saturday, at least not for the fourth-seeded Tigers, whose bats rapped out 14 hits over six innings in defeating fifth-seeded Colonia 8-3 in the quarterfinal round of the Greater Middlesex Conference Tournament.

For its efforts, South Plainfield (17-5) advances to Tuesday’s semifinal round against defending champion and top-seeded St. Thomas Aquinas at South Plainfield High School, which will host both semifinals.

More:Softball roundup: Results, analysis, links for Skyland, GMC and area Union County

More:Softball: Raymond, Bobrowski lead Watchung Hills to Somerset County crown

The Tigers did all of their scoring and collected all but one of their hits over the first four innings, a factor that did not escape Panzarella’s watchful eye.

Lindsay Oller and Nicole Swatko did the heavy lifting in the early innings for South Plainfield, each going 3-for-3 over the critical early frames. Swatko got the ball rolling with a three-run homer in the first, and Oller had a single, double and two-run homer in the third.

Erin Townley (5-2) continues to impress in the circle for South Plainfield, yielding three of her four hits in Colonia’s three-run sixth inning. Townley struck out 10 and walked two in a dominant outing.

Mariella Spina had a two-run double for 12th-seeded Colonia (12-10) while Myiah Sutton contributed a first-inning single and a sixth-inning double.

What it means

South Plainfield advances to the semifinal round against St. Thomas Aquinas and gets to do so Tuesday on its home field.

Key play

The game was still scoreless with two out and runners on first and third in the first inning when Swatko crushed a 1-1 delivery over the center-field fence for a three-run homer and a lead the Tigers would not relinquish.

By the numbers

South Plainfield entered having scored double-digit runs in each of its last three outings and has averaged 10.75 over its last four, yielding a total of four runs over that span.

Oller and Swatko each had three hits and multiple RBI for the Tigers, while Grace Capparelli also collected three hits. Perhaps the most impressive facet of South Plainfield’s offensive fireworks was the fact leadoff hitter Sara McNelly, a Virginia Tech-bound shortstop, was hitless. It is extremely doubtful that her bat will remain quiet for two games in a row.

Townley retired nine batters in a row from innings three through six, fanning four during that span.

Sutton delivered half of Colonia’s hits with a first-inning single up the middle and a sixth-inning double to right center.

Game balls

Swatko and Oller anchored South Plainfield’s 14-hit attack while Townley held the Patriots at bay until the sixth.

They said it

“The team definitely brought the bats out and we ready to come win,” said Oller, who bats third in a dynamic batting order. “I definitely think it gives me a chance to get runners in, or in scoring position. I definitely set goals for myself, to get my 100th hit (check), get my 100th RBI (check) and hit over seven home runs, and I made that today. I’ve had a good junior year and, hopefully, will get better next season.”

“We started out real strong but we have to learn to put teams away, too,” Panzarella said. “We did great for four, five innings, we had an opportunity to put them away. They’re a good team and you don’t want them to come back, and they came back, but we played great. Our pitcher did well, she maybe got a little tired at the end. We got some clutch hits early and we played good D. I’m proud of them. They’re believing in themselves and they’re doing a good job.” On McNeely’s rare O-fer: “That doesn’t happen often and, when she can get picked up by the rest of the team, that’s awesome. It really makes us a good team.”

On Townley: “She’s been awesome. She walked a couple that one inning but she’s making us field the ball, she gets a handful of strikeouts. She doesn’t look like she’s overpowering but she moves the ball around with good location.”

On Tuesday’s third meeting with St. Thomas, which defeated it, 8-3 and 6-2, during the regular season: “We’re looking forward to it. They beat us twice, they were good games. They’re an excellent team, I don’t think they’ve lost in three years in the county. We have nothing to lose so we’re going to go out and give it all we got. I’m looking forward to it. We’ll see what happens.”

Up next

South Plainfield hosts top-seeded and defending champion St. Thomas Aquinas in the semifinal round Tuesday at 4:30 p.m. The other semifinal between Metuchen and Spotswood will also be staged at South Plainfield at the same time.

Satruday's other GMCT results

Spotswood 7, Monroe 4: Cynthia Rucinski had two hits and three RBI and Alex Diaz contributed a double and a solo home run for third-seeded Spotswood (20-2). Ava Mormile went the distance for the Chargers, scattering seven hits and striking out five while walking five. Angelina Guida had a double and two singles for 11th-seeded Monroe (4-14), which entered having won four of six after an 0-11 start.

Metuchen 11, East Brunswick 1: Kylie Flaherty clubbed a solo homer leading off the second and added a three-shot in the third for second-seeded Metuchen (16-4). Abby Kozo brought the game to an early conclusion with a solo, walk-off blast in the fifth and earned the victory by firing a two-hitter with two strikeouts and a walk. Sapna Stanley and Nicole Motusesky had fifth-inning singles for the seventh-seeded Bears (14-6), while Jocelyn Nazario walked and scored on Carmela DeMaio’s infield grounder in the second.

St. Thomas Aquinas 5, Woodbridge 1: The top-seeded and defending champion Trojans (19-2) cruised into Tuesday’s semifinal round behind the pitching of ace Hayley Wieczerzak (7-2) and Sophia Collucci. Wieczerzak struck out 13 and walked four over five shutout innings. Luis Negron plated two runs for St. Thomas with a single and a sacrifice fly while Melody Webb delivered a two-run double. Gia Pedde scored the lone run for ninth-seeded Woodbridge (9-8) on an infield error in the sixth inning.

Football: Linden Ground Game Does in Colonia, 28-20

LINDEN, NJ — All things considered, the Colonia football team probably wishes Linden showed up on its schedule sometime before Friday, Sept. 15th.As it was, Sept. 15th was the date that senior running back Devon Chavis became eligible to play for Linden after transferring from Hudson Catholic.Chavis made his presence felt in a mighty way in his first game for the Tigers, and Colonia happened to be Linden's opponent for his debut in orange and black. Chavis rushed for 218 yards and two touchdowns on 25 carries as Linden de...

LINDEN, NJ — All things considered, the Colonia football team probably wishes Linden showed up on its schedule sometime before Friday, Sept. 15th.

As it was, Sept. 15th was the date that senior running back Devon Chavis became eligible to play for Linden after transferring from Hudson Catholic.

Chavis made his presence felt in a mighty way in his first game for the Tigers, and Colonia happened to be Linden's opponent for his debut in orange and black. Chavis rushed for 218 yards and two touchdowns on 25 carries as Linden defeated Colonia on Friday night.

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Colonia (2-2) trailed, 14-0, midway through the second quarter. The Patriots battled back all night, never letting Linden (3-1) breathe too easily, but it was an uphill climb for Colonia all night, with the Pats never tying the game despite a stellar effort by senior quarterback Jaeden Jones.

Jones rushed for 156 yards and two touchdowns on 23 carries, and he passed for 131 yards and another TD for Colonia.

But Linden's senior QB Te'Quan Thomas played almost like a mirror image of Colonia's signal-caller. Thomas gained 175 yards and two TDs on 18 carries.

Thomas' 55-yard TD run in the first quarter -- capping a six-play drive that began on Linden's 1-yard line -- and Chavis' 1-yard TD run with 7:18 left in the second quarter gave Linden a 14-0 lead.

Colonia drove 69 yards in 11 plays to score its first touchdown with 2:46 left in the half on a 3-yard run by Jones. That was one of three touchdowns in the final three minutes of a long first half (about an hour and 20 minutes of real time).

Semaj Irving of Linden brought the ensuing kickoff back 69 yards to the Colonia 6-yard line, and it took the Tigers just one play to score on a 6-yard run by Thomas with 2:27 left in the second quarter.

Colonia trailed, 21-7, but Jones engineered another 69-yard drive to put the Pats back within striking distance before the half. He completed four passes for 53 yards on the drive, including a 28-yard touchdown throw to Nygel Hill with 36 seconds left after buying lots of extra time scrambling away from the Linden rush. Noah Bone's extra point brought Colonia back to within seven, 21-14.

After a scoreless third quarter, Linden drove down to the Colonia 1-yard line, but the Patriots staged a goal-line stand and stopped the Tigers on fourth-and-goal from the 1 to regain possession with 8:26 left in the game, still trailing by seven.

But Colonia couldn't move the ball out of its own territory before being forced to punt. Linden took over with great field position and moved 29 yards in four plays, scoring on Chavis' 6-yard TD run with 2:59 left.

Jones wouldn't let Colonia leave without a battle, though, and the senior QB gained 53 yards on three carries on the Patriots' ensuing 68-yard drive which concluded with Jones' 28-yard TD run through the left side, cutting Linden's lead to 28-20 with 1:51 left.

NOTES: Casey Chiola caught four passs for 68 yards for Colonia. He is the son of Linden head coach Al Chiola. In the first quarter, coach Chiola said to the line judge, "That kid, No. 4. He's legit my son." ... Colonia will play at crosstown rival Woodbridge next Friday, Sept. 22. Woodbridge is also 2-2.

Football: Colonia Defeats Scotch Plains-Fanwood, 21-12

SCOTCH PLAINS, NJ -- Two quarterbacks adept at tucking the ball under their wing and taking on tacklers head-on made for a ruggedly competitive and highly entertaining football game in Scotch Plains-Fanwood's home opener Thursday night.Senior quarterback Jaeden Jones rushed for 173 yards and two touchdowns on 11 carries and passed for another score to lift Colonia to its first victory, 21-12, over Scotch Plains-Fanwood.The Raiders (1-1) dominated time of possession in the game, but they never had a lead. Junior quarterback Anth...

SCOTCH PLAINS, NJ -- Two quarterbacks adept at tucking the ball under their wing and taking on tacklers head-on made for a ruggedly competitive and highly entertaining football game in Scotch Plains-Fanwood's home opener Thursday night.

Senior quarterback Jaeden Jones rushed for 173 yards and two touchdowns on 11 carries and passed for another score to lift Colonia to its first victory, 21-12, over Scotch Plains-Fanwood.

The Raiders (1-1) dominated time of possession in the game, but they never had a lead. Junior quarterback Anthony Romano kept SPF in the game with his persistent, tackle-breaking efforts with the football. Romano finished with 108 rushing yards and one TD on 30 hard-earned carries, many of which saw Romano take an initial hit behind the line of scrimmage before fighting to gain yardage. Romano was also 10-for-17 for 110 yards passing.

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After Colonia linebacker John Trzaskos recovered a Raider fumble on the Patriots' 32-yard line four minutes into the game, it took Colonia (1-1) just three plays to take the lead. On third-and-inches, Jones burst through a hole between center and left guard and sped 59 yards for a touchdown followed by an extra-point kick by Noah Bone that gave Colonia a 7-0 lead.

Scotch Plains-Fanwood then kept the ball away from the Patriots for the rest of the quarter. The Raiders marched 68 yards in 15 plays to score on Callum Fynes' 2-yard TD run out of a direct snap with 10:53 left in the second quarter. That came one play after Romano completed a fourth-and-nine pass to Fynes for nine yards to the Colonia 2-yard line for a first down. But SPF's PAT attempt was blocked, leaving Colonia with a 7-6 lead.

To that point, the game was 13 minutes and seven seconds old, and Colonia had the ball for exactly one minute -- but the Pats nonetheless had a lead.

They added to that lead on their next drive, going 61 yards in eight plays to score on Jones' 6-yard TD keeper around right end with 8:19 left in the half. Bone's PAT made it 14-6.

"Jaeden is a game-breaker; he can turn a 2-yard run into an 80-yard gain," said Colonia head coach Tom Roarty. "But their quarterback (Romano) is tough and their offensive line is tough. He was getting extra yards after we'd hit him in the backfield. He's tough to bring down."

Scotch Plains-Fanwood drove to the Colonia 20 on the last possession of the first half, but Nygel Hill broke up Romano's pass into the end zone on the final play of the second quarter.

Hill, at wide receiver, gave Colonia a two-touchdown lead in the third quarter. On fourth-and-seven, Jones completed a pass to Hill deep down the left sideline. Hill caught the ball at the 2, deftly dodged his defender and waltzed into the end zone for a play that covered 17 yards and extended the Patriots' lead to 21-6.

"We lost two starting receivers from last year's team. This was Nygel's first start," Roarty said. "He made a really nice play. When you're defending Jaeden, are you gonna defend him running the ball or defend the pass? He's an excellent runner, but his passing is getting better every week."

Scotch Plains-Fanwood then unleashed another long drive, going 63 yards in 16 plays to cut Colonia's lead to 21-12 on Romano's 2-yard run with 7:07 left in the game. The Raiders' attempted a pass for the two-point conversion that was incomplete.

Colonia will be at home against crosstown rival JFK-Iselin next Friday, Sept. 8. Scotch Plains-Fanwood travels to North Edison to take on St. Thomas Aquinas next Friday, as Raiders' coach Austin Holman opposes his brother, Tariq, the head coach at STA.

COLONIA (1-1) 7 7 7 0 -- 21 SP-F (1-1) 0 6 0 6 -- 12

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