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You can embrace a brighter, pain-free future.

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  • Back PainBack Pain
  • Elbow PainElbow Pain
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  • Hip PainHip Pain
  • Shoulder PainShoulder Pain
Physical Therapy Wickatunk, NJ  Sciatica Pain Therapy Wickatunk, NJ

Physical Therpy For Injuries and Pain in Wickatunk, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Wickatunk, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Wickatunk, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Wickatunk, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Wickatunk, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Wickatunk, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Wickatunk, NJ
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Physical Therapy Wickatunk, NJ

Experience Optimized Healing with LiteCure Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Wickatunk, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Wickatunk, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Wickatunk, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Wickatunk, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Wickatunk, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Wickatunk, NJ

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Latest News in Wickatunk, NJ

Support Collier Youth Services Summer Social, June 9.

Join Collier Youth Services for their Summer Social, a Great Way To Celebrate the Work Collier Has Been Doing For Over 90 Years! June 9, 2022 6:00 PM - 9:00 PM, at Collier Youth Services, 160 Conover Road, Wickatunk, NJ 07765 Featuring Live Music by Pat Guadagno Honoring: Shore Builders Association of Central NJ & Professi...

Join Collier Youth Services for their Summer Social, a Great Way To Celebrate the Work Collier Has Been Doing For Over 90 Years!

June 9, 2022

6:00 PM - 9:00 PM, at Collier Youth Services, 160 Conover Road, Wickatunk, NJ 07765

Featuring Live Music by Pat Guadagno

Honoring:

Shore Builders Association of Central NJ &

Professional Women in Building of the Garden State

Woman's Club of Colts Neck

Martha Mary Guild of the

Parish of St. Mary, Colts Neck

Tickets are $175/person

For more information, reservations, sponsorship opportunities, and to purchase an ad in our ad journal visit

www.collieryouthservices.org/ss

Support the Summer Social

Participate in our Beat The Heat Raffle and 50/50 tickets! www.collieryouthservices.org/ss/raffle Winners do not need to be present to win. Must be 18 years old or older to enter.

Read More Giving Back

Recent Articles Nearby

Got Talent? Showcase it September 22, at the Diane Turton Talent Show

Photo Credit: Pixabay By Press ReleaseDiane Turton to Host Turton Talent Show to Benefit CASA of Ocean County and Collier Youth ServicesWickatunk, NJ--Diane Turton, Realtors is excited to announce that they will be hosting a Turton Talent Show to benefit CASA of Ocean County and Collier Youth Services. The event will take place at the Algonquin Theatre in Manasquan, New Jersey on September 22nd. Please be sure to visit the ...

Photo Credit: Pixabay

By Press Release

Diane Turton to Host Turton Talent Show

to Benefit CASA of Ocean County and Collier Youth Services

Wickatunk, NJ--Diane Turton, Realtors is excited to announce that they will be hosting a Turton Talent Show to benefit CASA of Ocean County and Collier Youth Services. The event will take place at the Algonquin Theatre in Manasquan, New Jersey on September 22nd. Please be sure to visit the turtontalentshow.com website for more details and to purchase tickets to the event.

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If you’ve got talent (Singers, Dancers, Poets, Musicians, Comedians, Magicians, etc.) and are between the ages of 8 and 18, we want you! Auditions will be held July 6th at the Brick PAL (60 Drum Point Road, Brick, NJ 08723) from 6:00 pm to 8:00 pm. To set-up an audition appointment, visit the turtontalentshow.com website for more details and audition information. If you can't make auditions, email us a video submission at Turtontalent@dianeturton.com The deadline for video submissions is July 30th. Prizes will be awarded to the top three performers and the audience favorite.

“I so look forward to this exciting event and the opportunity to recognize the talent of our youth,” said Diane Turton, President & Founder, Diane Turton, Realtors. “It is also extremely rewarding to support CASA and Collier Youth Services, two great Monmouth and Ocean County local youth programs.”

About CASA of Ocean County

The mission of CASA of Ocean County is to train everyday people to act as the voice for the neglected and abused children in foster care. The CASA Volunteer serves as the child's voice in court and is committed to moving the child towards a safe and permanent home. For more information, visit CASAofOceanCounty.org

About Collier Youth Services

The mission of Collier Youth Services is to provide at-risk youth a chance to grow toward their potential in an environment that promotes belonging, dignity and hope. For more information, visit collieryouthservices.org.

About Diane Turton, Realtors Since 1985, the Diane Turton, Realtors name has earned renowned recognition as the premier real estate company in the markets that they serve. With 18 strategic locations serving Monmouth, Ocean and Middlesex counties, the Diane Turton brand is recognized worldwide in providing complete residential and commercial real estate ownership services and support. Diane Turton, Realtors caters to all real estate requirements, including title, insurance, referral and relocation services. The company is staffed with nearly 425 sales associates along with a full-time management/support team. Led by President/Founder, Diane Turton for the past 33 years, Diane Turton, Realtors was founded on the following five core values: Trust, Communication, Service, Knowledge and Courtesy.

Experts in the markets they serve, Diane Turton, Realtors operates in close proximity to New York City, Philadelphia and Atlantic City. More information on the dynamics of Diane Turton, Realtors can be found on the company website at www.dianeturton.com

3,300 NJ localities aren't part of the state's municipal governments. What are they?

Asbury Park PressThere’s Double Trouble, The Alligator and Water Witch. Loveladies, Wickatunk and Success.They’re among more than 3,300 New Jersey localities tracked by the state that aren’t among the 564 municipal governments incorporated as cities, townships, boroughs, towns or villages within the state’s 21 counties.The curious names for many of these communities, neighborhoods and hamlets have interesting stories behind them, although some are in dispute and a few remain mysteri...

Asbury Park Press

There’s Double Trouble, The Alligator and Water Witch. Loveladies, Wickatunk and Success.

They’re among more than 3,300 New Jersey localities tracked by the state that aren’t among the 564 municipal governments incorporated as cities, townships, boroughs, towns or villages within the state’s 21 counties.

The curious names for many of these communities, neighborhoods and hamlets have interesting stories behind them, although some are in dispute and a few remain mysteries. But many residents strongly identify with them, and some people are unaware of the official names of their hometowns.

The nonprofit New Jersey Planning Officials, a group of volunteer citizen planners that educated and provides support for zoning boards and elected officials, keeps the list of locales on hand for that very reason.

“People will call us and say they’re from Reaville, and we’ll explain they actually reside in Raritan Township and Hunterdon County,” says NJPO’s Eugene Dunworth.”

Where is Double Trouble Village?

Double Trouble Village in Berkeley Township is on the eastern edge of the Pine Barrens. Now considered a ghost town, the village is located in the heart of Double Trouble State Park.

The historic site for the village is considered “a window into Pine Barrens industries,” according to the state Park Service website. A sizable lumber mill began at Double Trouble Village in the 1700s, and a large cranberry operation began there in the 1860s.

One account of the origin of the name says heavy rains twice damaged a dam there and forced two reconstructions.

“A more colorful legend involves local beaver or muskrats that persisted in gnawing at the dam, which caused frequent leaks,” the Park Service website says. “Such leaks gave rise to the alarm ‘Here's trouble,’ upon which workmen would rush to repair the leak. One day two breaks were discovered, and one worker overheard the shout ‘Here's double trouble.’ ”

How did Water Witch, Wickatunk and The Alligator get their names?

Water Witch is in Highlands Borough in Monmouth County and a reference to the nearby Water Witch Club Historic District that is on the National Register of Historic Places. The original club, which still is a site for weddings, included a billiard room and casino and was named after the 1830 James Fenimore Cooper novel “The Water-Witch” about the abduction of a woman by the captain of a ship of the same name.

The state’s entry of The Alligator in Jackson Township in Ocean County stumped officials at the Ocean County Historical Society and Lakewood Historical Museum. All three said the only recollection they have is the existence of a former bar called the Alligator Inn on the Jackson-Lakewood border that was popular in the 1960s and 1970s because you could gamble and drink in a remote setting.

Loveladies in Long Beach Township in Ocean County was the site of a government agency that was a precursor to the U.S. Coast Guard beginning in 1871. The area was named after the man who owned an island next to the agency’s location.

Wickatunk in Marlboro Township in Monmouth County, meanwhile, is believed to have derived its name from “wikewetung,” the word in the Indigenous Algonquian language that means “the fishing place.”

What about Success and Ho-Ho-Kus?

Success, an area in Jackson Township in Ocean County, could have been a nod to its thriving timber-related industries that included making charcoal and tar in the late 1800s and early 1900s. State Historic Preservation Office documents show that the areas around Success were also part of an effort to make parts of the Pine Barrens a winter vacation resort destination as companions to the summer spots at the beaches.

“This was a response to strong social trends, national in scope, that advocated vacations for all people, and were responsible for the contemporaneous Ocean County developments along the seacoast,” according to a Jackson Township survey on the state’s website.

Of course, even some of the state’s official locales have interesting names as well, including Ho-Ho-Kus Township in Bergen County -- and Pohatcong, Netcong and Lopatcong townships and Hopatcong Borough. The Ho-Ho-Kus website says there are up to 16 different definitions for the word but says the most accepted version is that it was the Delaware Indian word for “The Red Cedar.” The Congs, meanwhile, derive their names from Delaware or Lenni-Lenape Indian languages.

As my year of service comes to a close, one last community check-in

by Caileigh PattisallView Author ProfileEditor's note: Notes from the Field includes reports from young people volunteering in ministries of Catholic sisters. A partnership with Catholic Volunteer Network, the project began in the summer of 2015. This is Caileigh's final Notes from the Field blog post....

by Caileigh Pattisall

View Author Profile

Editor's note: Notes from the Field includes reports from young people volunteering in ministries of Catholic sisters. A partnership with Catholic Volunteer Network, the project began in the summer of 2015. This is Caileigh's final Notes from the Field blog post.

I've been feeling all sorts of nostalgia lately, especially since my last blog post corresponds with my last month of service with Good Shepherd Volunteers.

I've been thinking a lot about when I first applied to this program. I was 21 and had just graduated in a pandemic. I had vague ideas of what I wanted to do and who I wanted to be.

I turned 24 last month. I got to celebrate this birthday in a new city with new friends. I'm in such a different place now, and I'm grateful. I have grown in so many facets of my life, met incredible people, and had all sorts of new experiences.

I'm grateful for the initial community I have lived with this year in Washington Heights. My roommates are so different from me, and I have learned so much from them and their own life experiences. I would have never met then if I had stayed in Northern Virginia, if I had never taken this leap of faith. Living with them has been truly a gift, one where I've been able to gain perspective.

My roommates surprised me after a long day at work with our apartment decorated and this beautiful carrot cake. (My favorite!) It was so thoughtful and a great way to turn 24. (Caileigh Pattisall)

I'm also grateful to have met and worked with all the participants in the program at Barbara Blum Residence. I've never been so inspired by resilience and growth, and it's been incredible to bear witness to.

I'm also grateful for the experiences I have had through being a part of this organization. A few weeks ago, all of the Good Shepherd Volunteers were graciously invited to LifeWay Network's Event Towards New Life. The event was a beautiful gala in Midtown Manhattan, where we celebrated the accomplishments and work of LifeWay Network to end human trafficking. We also celebrated Good Shepherd Sr. Maureen McGowan, who represents the Sisters of the Good Shepherd on the board. It was fun to get dressed up and be together to support and learn about a great cause.

In the first piece I wrote for Notes from the Field back in December, I walked you through what a community check looks like at my placement site. I find myself checking in again and feeling proud of how far I have come in just one year. I'd like to pay homage and take you all with me through one last community check-in.

"How are you feeling?"

I'm feeling an overwhelming sense of gratitude toward this year and the people I've met who have inspired me to keep going when things got tough. I'm also, of course, feeling nervous for what comes next, but with that comes excitement.

"What is your goal for today?"

Today, my goal is to stay present. I want to cherish these last small moments of this year that I will fondly look back on.

"Who can help you with that?"

I think everyone I'm currently in community with can help me stay present. At home and at my job, everyone has done a fantastic job checking in and fostering a space where I want to be present.

"What's your commitment?"

Each community check-in, we have to make a commitment to one of the Seven Sanctuary Commitments: nonviolence, emotional intelligence, shared governance, social learning, growth and change, social responsibility, and open communication. I would like to continue with growth and change. I hope committing to growing myself and my experiences can make me a better advocate and worker in the social justice field.

"What is your safety plan?"

Safety plans are strategies you can use to remain calm when experiencing a stressful situation. These can look like physical exercises, things you're looking forward to, or just simply something you can tell yourself. I remember reading a quote by writer Robert Brault: "Enjoy the little things, for one day you may look back and realize they were the big things."

It's hard to see sometimes through the stress or the trivial moments that these might be things you'll miss down the line. Through all this nostalgia, I'm realizing what it means to take each day in full, to actively try to be more present. Because over time, it's been the little things I've seen and been able to be a part of that have truly contributed to my overall growth.

Collier Youth Services Officially Opens its Inclusive Playground

This post was contributed by a community member. The views expressed here are the author's own.Community CornerCollier celebrates the opening of its Inclusive Playground with a ribbon-cutting ceremony. Collier Youth Services, Community ContributorDiana Piotrowski and her family cutting the ribbon to official...

This post was contributed by a community member. The views expressed here are the author's own.

Community Corner

Collier celebrates the opening of its Inclusive Playground with a ribbon-cutting ceremony.

Collier Youth Services, Community Contributor

Diana Piotrowski and her family cutting the ribbon to officially open the Collier Inclusive Playground (Collier Youth Services)

Members of the Woman's Club of Colts Neck and members of the Collier Board pose with Sr. Debbie, Executive Director of Collier Youth Services, in front of the Inclusive Playground (Collier Youth Services)

Andrew and Colleen Janiw pose with Sr. Debbie, Executive Director of Collier Youth Service (Collier Youth Services)

The Piotrowski Family poses with Sr. Debbie, Executive Director of Collier Youth Service (Collier Youth Services)

Assemblywoman Vicky Flynn poses with Sr. Debbie, Executive Director of Collier Youth Services (Collier Youth Services)

Collier Youth Services, a nonprofit located in Wickatunk, NJ, officially opened the Collier Inclusive Playground on Monday, June 27th. This playground will provide hundreds of hours of fun as well as mental and developmental growth for campers at Kateri Day Camp as well as Students in Collier School, both programs of Collier.

To mark this joyous occasion, Collier hosted a Ribbon Cutting Ceremony for all the donors who helped make the playground a reality. Among the audience were members of the Colts Neck Woman’s Club, the Lions Club of Colts Neck, Assemblywoman Vicky Flynn, individual donors, and board members. After the ribbon was cut, campers flooded the playground running toward their favorite pieces of equipment—the twisty slide and the whirl and twirl were among the top.

Since 1977, Kateri has provided a safe, supervised summer camp experience that enriches the lives of children from Monmouth County’s poorest neighborhoods. Kateri is unique because it is the only day camp in Monmouth County that solely focuses on the children of families who live in poverty. Each summer, over 220 campers come to Kateri at little or no cost, thanks to camperships (camp scholarships) covering the full camp tuition, round-trip transportation, breakfast, lunch, snack, swim lessons, literacy program, and on and off-site activities.

The benefits of the Inclusive Playground Studies are truly significant. Studies have shown that playgrounds improve athletic abilities by gaining cardio endurance and strength from the varying equipment. Agility will improve as well as fine and gross motor skills, balance, and coordination. Imaginative play that occurs on a playground helps develop executive functioning skills providing them with opportunities to troubleshoot, prioritize, plan, and negotiate.

An Inclusive Playground allows youth with disabilities to be included in this vital development. Last year, 55% of Kateri campers were diagnosed with some form of disability such as ADHD, Autism Spectrum Disorder, anxiety, oppositional defiant disorder, and cerebral palsy. An inclusive playground respects the needs of each of our campers. This safe and fun space where everyone can play together will foster a sense of community where everyone feels welcome, and there is something for everyone.

When camp is not in session, the inclusive playground will be used by 80 students currently participating in the Occupational Therapy (OT) program at Collier School, also located on the Collier campus. Collier School is a Middle and High school for students whose mental health and behavioral challenges cannot be met within their public school. Many students are diagnosed with ADHD, anxiety, Autism Spectrum Disorder, depression, mood/attention/adjustment difficulties, oppositional/defiant behavior, poor social skills, and school avoidance. Children with these diagnoses can quickly become under or overwhelmed, anxious, stressed, or agitated throughout the school day. The playground will build gross and fine motor skills, core strength, and body awareness for them. Students will also use the playground to provide "movement breaks" to help them reset and be more productive in the classroom.

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