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You can embrace a brighter, pain-free future.

  • Neck PainNeck Pain
  • Back PainBack Pain
  • Elbow PainElbow Pain
  • Ankle PainAnkle Pain
  • Hip PainHip Pain
  • Shoulder PainShoulder Pain
Physical Therapy Union Beach, NJ  Sciatica Pain Therapy Union Beach, NJ

Physical Therpy For Injuries and Pain in Union Beach, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Union Beach, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Union Beach, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Union Beach, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Union Beach, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Union Beach, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Union Beach, NJ
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Physical Therapy Union Beach, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Union Beach, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Union Beach, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Union Beach, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Union Beach, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Union Beach, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Union Beach, NJ

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Latest News in Union Beach, NJ

Headway on flood protection project a ‘relief’ for N.J. town but 1 business has a dilemma

The bayside town that became the poster child for some of the most severe devastation wrought by Hurricane Sandy in 2012 is making progress on a $395 million federal project that’s been in the works even longer than that.“Union Beach began discussing a flood protection project back three years after the 1992 nor’easter,” said Mayor Charles Cocuzza...

The bayside town that became the poster child for some of the most severe devastation wrought by Hurricane Sandy in 2012 is making progress on a $395 million federal project that’s been in the works even longer than that.

“Union Beach began discussing a flood protection project back three years after the 1992 nor’easter,” said Mayor Charles Cocuzza. “I’m excited to see it finally come to fruition.”

To see excavators, bulldozers and cranes finally hard at work in Union Beach is gratifying for locals, the mayor said this week.

“The residents see it,” Cocuzza added. “They see what’s going on down there. It does bring a sense of relief.”

That’s also true for JakeaBob’s Bay owner Angelita “Gigi” Liaguno-Dorr.

Liaguno-Dorr, who first opened her bayside restaurant in 1999 and has periodically reopened it following harsh storms, said she is happy to see the work advancing on the shore.

However, she said some of the berm construction has taken up part of her deck area and thus cost her 21 tables. Those make up about 72 seats of her roughly 400 total customer capacity.

“It’s for the betterment of the town,” said Liaguno-Dorr on Friday regarding her support of the project and not wanting others to experience what she did during Sandy.

“I just need some answers,” she continued. “Those are our most desirable tables. Our business is predicated on people dining out on the water ... I’m not against the protection of the town. I understand that. I lived it. I just want to make sure I’m protected too.”

Liaguno-Dorr said the borough has been “wonderful” and project managers informed her of construction plans with advance notice that part of her deck would be dismantled at the end of September. They even allowed JakeaBob’s to remain open for two weeks after Labor Day (she typically serves from May to early September) to make up for some business lost due to recent rain.

Nonetheless, she said, she’s waited since the end of June for answers on the feasibility of rebuilding elsewhere on the property following the loss of her seating.

Caryn Shinske, a spokesperson for the New Jersey Department of Environmental Protection, on Friday referred questions about the berm construction to the U.S. Army Corps of Engineers.

“Businesses interested in rebuilding may apply for the appropriate federal and state permits to do so,” Shinske said.

Federal project managers with the Army Corps could not immediately be reached for comment Friday afternoon.

Stopping just storm surge, for now

While Tropical Storm Ophelia slightly delayed sand dredging for the current $50 million portion of the Army Corps project, the low-lying community escaped any significant damage from the latest storm.

But that’s not always the case.

A federal Army Corps report found that during Sandy about 90% of the land in Union Beach was flooded, with areas seeing between 2 and 10 feet of water. The town reported 60 properties destroyed by Sandy — including JakeaBob’s — and more than 600 properties with substantial damage.

While discussing the aftermath of the major storm during its 10-year anniversary last October, Cocuzza said the borough’s population declined from more than 6,200 residents to just about 5,500 — in part because people couldn’t afford to stay. Paying to re-build or elevate homes was too costly for some. Others simply feared another big storm wiping away their property or worse.

On Friday, the mayor said residents were glad to see the town and Army Corps get closer to building two terminal groins and making progress on pumping about 607,000 cubic yards of sand onto the beach as part of the first phase of the project.

As of Sept. 28, town officials said, about 177,500 cubic yards of sand were delivered to a burrow area on-site. That’s almost 30% of the total sand needed.

Cocuzza said additionally he is working to help get more clarity for Liaguno-Dorr on what options she may have on hand for regaining her seating.

State and local officials announced the start of the $395 million Union Beach project, the “Union Beach Coastal Storm Risk Reduction Project, in March.

In addition to more than 3,000 feet of dune in the first phase, future project work — when complete — is slated to add two tide gates, three pump stations, about 1.2 miles of levees and nearly 1 mile of flood walls, according to local officials and a Army Corps project outline.

The federal government will cover about 65% of the total project cost and the remaining 35% is split — with the state covering 75% of that and the borough paying the other 25%.

In all, the project may end up costing more than $395 million and funding for it has not all been acquired, the mayor said.

“The contractor is currently working on the west groin and sand placement. The overall project is expected to be complete by spring of 2024,” Mackenzie Adams-Zamara, a spokesperson for the U.S. Army Corps’ New York District, said in a statement Friday morning.

Eagle-eyed residents may have seen what looked like rubber mats and old tires amid the equipment on the town’s shore during construction.

Army Corps spokesman Michael Embrich explained old tires are used as “matting” for excavators to traverse over rock.

“We do have rock mattresses that are used for the base of the groins that do look similar to the rubber, old tire mats,” Embrich said. “Rock is being used for the groin construction and sand for the dune and berm.”

In hopes of managing expectations, Cocuzza was very clear about the work currently happening at Union Beach. Phase 1, he clarified, will ostensibly replenish the borough’s beach, construct jetties to reduce erosion and build dunes and berms to ease the impact of waves — prone to grow due to sea level rise from climate change.

“I don’t want people to get confused by what Phase 1 is,” Cocuzza said. “Phase 1 is meant to stop storm surge, that’s not going to stop the normal coastal flooding that we see on our roads during full moon high tides.”

The Union Beach mayor said additional design work is needed to complete the remaining three phases, which may take a decade or more to reach the finish line.

Phase 2 construction may not start until 2026, as that timeline is based on when the town starts the process of acquiring properties it needs to move forward. If that begins in January 2024, it may be as long as two years to see more major beach construction, he said.

“We are eager to see the other phases begin,” said Cocuzza. “It took a very long time to get to this point, to start it. And we would like to all be here when they complete it.”

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New Jersey Beaches That Don’t Have an Admission Fee

New Jersey is known for a lot of things — especially the Jersey Shore area and its residing beaches. Going to a New Jersey beach in the summer makes the perfect idea for a bucket list. However, when it comes to beaches, some of them require beach tags whether for a daily, weekly, or monthly fee. Don’t fret, because there are actually beaches in New Jersey that are completely free — from Union Beach to Wildwood Cre...

New Jersey is known for a lot of things — especially the Jersey Shore area and its residing beaches. Going to a New Jersey beach in the summer makes the perfect idea for a bucket list. However, when it comes to beaches, some of them require beach tags whether for a daily, weekly, or monthly fee. Don’t fret, because there are actually beaches in New Jersey that are completely free — from Union Beach to Wildwood Crest. Here’s our list of New Jersey beaches that have no admission fee.

The Atlantic City beaches are famous for a reason. The destination boasts casinos, restaurants, shopping, concerts, a fun boardwalk, and of course, expansive beaches. Beach and boardwalk activities include surfing, kayaking, fishing, and windsurfing.

Read More: Fun Summer Road Trips Near Northern New Jersey

This Lower Township beach in Cape May stretches from W. Miami Avenue to Lincoln Boulevard and offers free admission and also permits food. This space is peaceful and has a lot of wide open space.

This spot is located in Great Egg Harbor Bay in Upper Township. The waters are calm here, and this is a popular kayaking spot.

This state park is tranquil and quiet, and it has freshwater meadows, the Cape May Lighthouse, as well as a free beach. It’s a great spot to walk along the beach and spot some birds.

Established in 1969, the shoreland was preserved from development — resulting in a beautiful beach. The area is known for hiking, boating, interpretive tours, saltwater fishing, and crabbing. Locals also canoe and kayak.

This Stafford Township spot on Manahawkin Bay has a lifeguard from 10AM-5PM during the summer.

These scenic beaches overlook the skyline of lower Manhattan — plus, Keansburg is also home to a fun amusement park and water park to make it a full day of outdoor activities. Just be warned, beaches have no lifeguards.

These two Middletown Bay beaches are great spots for a chill afternoon. There aren’t restaurants or boardwalks in the area, so you’re not going to see the crowds that other beaches draw.

Great for surfing, fishing, and hiking, Strathmere Beach is a must-visit. The town is located in Upper Township in Cape May County, known for its grand Victorian houses.

Union Beach is in Monmouth County, and its salt marshes are an excellent place to see birds and go for walks along the bay shore.

A visit here is practically a rite of passage for Jersey natives. The Wildwood beaches span over five miles. The spacious sand areas make for a great space for beach sports like volleyball, frisbee throwing, soccer, and more. The boardwalk is one of the best in the state, boasting rides for adults and kids alike, restaurants, and bars, shopping, and more.

Founded in 1910, Wildwood Crest is a borough in Cape May County. Swimming, sailing, and sunsets are what visits experience at Wildwood Crest Beach. Locals like to jet ski, fish, and ride in sailboats. The atmosphere is peaceful and family-friendly.

See More: The Best Jersey Shore Boardwalks to Visit This Summer

This beach is located in Somers Point, sprawling between Higbee and New Jersey Avenues. It has lifeguards, restrooms, free parking, outdoor showers, a children’s playground, and a fishing pier.

Know of another New Jersey beach town that we missed? Email us at hello@themontclairgirl.com and we’ll add!

Union Beach Coastal Storm Risk Reduction Project gets underway

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NEW YORK – On March 20, 2023, The U.S. Army Corps of Engineers (USACE), New York District, in partnership with the New Jersey Department of Environmental Protection (NJDEP) announced the start of construction work for the Union Beach Coastal Storm Risk Reduction Project.

A formal press event was held at the site with attendees including Senator Bob Menendez, Cory Booker, and Vin Gopal, Congressman Frank Pallone, Assistant Secretary of the Army for Civil Works Michael Connor, NJDEP Commissioner Shawn La Tourette, and Mayor Charles W. Cocuzza.

“Today we closed the final chapter on the planning phases for the Union Beach Coastal Storm Risk Reduction Project and moved onto actual shovels in the ground,” said COL Matthew W. Luzzatto, commander, New York District. “This important step could not have been achieved without the support of our partners at the federal, state, and local levels, as well as the New Jersey Department of Environmental Protection (NJDEP). We’ll continue to work tirelessly to complete this flood risk reduction project, which will provide additional coastal storm risk reduction measures for the residents of these communities.”

New York District is currently in the midst of executing a Superstorm Sandy Coastal Storm Risk Reduction program funded under Public Law 113-2, the Emergency Supplemental Bill passed shortly after Superstorm Sandy. This $6B comprehensive portfolio has seen the District complete 52 of the 60 projects for which funding was appropriated with 6 of the remaining projects currently under construction.

The District has also spent an estimated $3B on new projects to reduce coastal storm risk reduction—completing projects in Sandy Hook to Barnegat Inlet in New Jersey, as well as Long Beach, Downtown Montauk, Coney Island Seagate, and Fire Island to Moriches Inlet, in New York.

The District has also spent another $16 Million on feasibility studies to assess potential projects aimed at protecting vulnerable communities, including the NY/NJ Harbor and Tributaries Study or HATS as it’s commonly known. The Tentatively Selected Plan was released for comment in Fall 2022, and proposes a number of flood risk reduction options designed to provide additional protection to at risk communities throughout the Tri-State area. The public comment period is currently open and scheduled to end on March 31st.

David Gentile, project manager, for the Union Beach Coastal Flood Risk Reduction Project, discussed the project in a bit more detail in QA session:

Please provide additional details about this groundbreaking event? The groundbreaking event is to commemorate the start of construction after we awarded the first construction contract for the Union Beach Coastal Storm Risk Reduction Project.

How did USACE get involved? After significant flooding of the Raritan Bay area the House of Representatives authorized the US Army Corps of Engineers to look and study the area to see if there was anything could do to help the communities. After a feasibility report was done showing a project would have a positive benefit to cost ratio, we proceeded with getting authorization to construct.

What’s the significance of the event? The significance of the event is that the project has entered the construction phase with the start of physical construction. There are a lot of steps that lead up to this milestone but at this point the community is able to see all the report and design work come to fruition.

Did you face any challenges in executing the project? Many challenges faced are not only engineering challenges to stop the bay from flooding the community while removing the interior drainage water from the interior creeks and rainwater but to coordinate and permitting all the work with other agencies. One of the tasks that has often taken the most time for this type of project is the acquisition of the necessary real estate needed for the project.

What led to the engineering solutions? After many alternatives are evaluated, optimized to an elevation that provides maximum benefits/$, a feasible project is then legislatively authorized for construction. We execute an agreement with a non-federal sponsor, which in this case is the State of NJ as this project is cost shared 65(Fed)/35(Nonfed). The project team then develops a project management plan which includes tasks, cost estimates and schedule. The team comprised of various backgrounds, agencies and municipality meet regularly to ensure and make decisions on how to proceed and overcome all the challenges a project is faced with from permitting to finding room for the necessary equipment to construct the project.

Geotechnical borings as well as environmental and cultural surveys are done early on to so that we are able to design a viable solution and to mitigate for the impacts of the project. For this particular project we look to create a line of defense at an elevation of 14’NAVD88 around the community of Union Beach. This will be comprised of levees, floodwalls, beach dune and berm, terminal groins, road closure gate, 2 tide gates and 3 pump stations. Preliminary designs undergo value engineering to ensure that we move forward with the optimal engineering solutions, alignment as well as the latest accredited technologies and methods. Our plans also undergo multiple agency reviews as well as an external peer review prior to awarding a contract to a construction contractor.

Is there anything you’d like to add? It really takes the support of the community, sponsors, and stakeholders for projects of this size to move forward and once complete it will really benefit the community, but the entire alignment does need to be completed before those benefits can be realized.

Unpretentious, Modern Vibes at The GOAT by David Burke in Union Beach, NJ

Step into the heart of Union Beach, NJ, and you’ll find The GOAT by David Burke, a charming 100-seat American bistro that radiates the spirit of a modern trattoria, all while remaining refreshingly unpretentious. David Burke—a Hazlet, NJ native and renowned restaurateur—took the helm of this space in 2022 (once occupied by Piero’s Italian Restaurant) and infused it with his signature touch.From the moment you step inside, it’s evident ...

Step into the heart of Union Beach, NJ, and you’ll find The GOAT by David Burke, a charming 100-seat American bistro that radiates the spirit of a modern trattoria, all while remaining refreshingly unpretentious. David Burke—a Hazlet, NJ native and renowned restaurateur—took the helm of this space in 2022 (once occupied by Piero’s Italian Restaurant) and infused it with his signature touch.

From the moment you step inside, it’s evident that The GOAT doesn’t take itself too seriously. Its exposed brick walls adorned with paintings of goats in fitted suits create a fun ambiance, one which speaks to Burke’s penchant for injecting fun into his restaurant projects. Inside, you’ll discover a delightful range of dining options, from family tables and intimate seating areas to a vibrant four-sided bar and high tops, inviting you to curate your perfect culinary experience. Head upstairs to the chandelier room, which is available for private parties and special events such as bingo night and Dinner in the Dark. The full event calendar can be found here.

What’s more is one of the best happy hours in NJ—which runs daily. When weather permits it, dogs are invited to “yappy hour” on the outdoor patio. And whether it be happy hour, dinner or Sunday brunch, The GOAT’s inviting charm is perfect for your next outing.

Though a fun, versatile space is exactly what this area of the New Jersey Shore needed, the proof is always in the food—and Burke and his team did not disappoint.

My recent visit to The GOAT kicked off with a trio of appetizers that set the stage for an unforgettable evening. Looking back, the Sandy Hook roasted clams “casino style” combined succulent clams, crispy bacon, and a subtle hint of heat from the peppers, making for the perfect way to start the meal, especially given the restaurant’s geography.

Next were the tuna tartare tacos. Picture this: fresh, succulent tuna bursting with vibrant citrus notes, all cozied up in delicate taco shells. Yeah, I know. You’ve seen this before because tuna tartare tacos have become far too common at restaurants in the last decade. But there’s something to be said for doing it right—and The GOAT delivered. However, what was less common, was the showstopper—lobster fritto misto. The dish is a medley of tender lobster, crispy calamari, and zucchini, complemented perfectly by a tangy aioli. And to be honest, it set the tone for the meal to come.

The GOAT’s kitchen features a wood-burning oven, which slings out some of Burke’s signature thin-crust pies. The star pizza, which is literally folded into eight points might sound like a divergence from the norm, but the blend of pepperoni, jalapeño, and ricotta along with the odd shape was a perfect nod to The GOAT’s playful sensibility. Spicy brick oven pizza in Jersey? Say no more.

Moving onto the main courses, the pork chop scarpariello was a must-order. The seared pork chop, accompanied by a mix of broccoli rabe, potatoes, sausage, and hot cherry peppers, presented a perfect harmony between hot, savory, sweet and sour. For the discerning meat enthusiasts, you can’t go wrong with the 8 oz filet mignon. Cooked to perfection, the tender cut of beef requires little effort to cut and melts on the palate.

Drawing inspiration from Piero’s 30-year legacy, The GOAT’s menu features hearty, entree-sized pasta dishes infused with Burke’s artistic flair. The shrimp and orecchiette carbonara, a delightful twist on the classic Italian dish, showcased succulent shrimp, perfectly cooked orecchiette, and a velvety carbonara sauce that proves why pasta belongs on the menu.

Sides at The GOAT were anything but an afterthought. Like the playful decor around the space’s different nooks, they simply elevated the experience. My personal favorites were the parmesan polenta fries (you know the kind: crispy exterior, creamy interior); and the corn risotto, which is seriously one of the most underrated types of risotto.

Burke is no stranger to delivering a fresh and fun atmosphere to spaces that need some attention to detail. But where The GOAT shines, is in its delicious, diverse menu—one that doesn’t forget the 1411 Route 36 restaurant’s roots.

Throughout his career, David Burke has received numerous accolades for his innovative approach to cooking. He is known for pushing culinary boundaries, fusing different cuisines, and creating visually stunning dishes that please both the palate and the eyes. Burke’s signature style is characterized by a combination of inventive techniques, playful presentations, and the use of high-quality, locally-sourced ingredients. Over the years, Burke has opened several successful restaurants, each showcasing a distinct culinary vision (or revision).

The GOAT by David Burke is a haven in Union Beach that captivates diners with its inventive dishes, impeccable flavors, and warm hospitality. A stone’s throw from where Burke grew up, the restaurant’s fare and style packs a punch. With Chef David Burke’s culinary prowess at the helm, The GOAT is undoubtedly a must-visit destination for those checking out the northern Shore Points.

What will it take to stop Jersey Shore town from bulldozing its beach? $12M in fines hasn’t done it

July 7, 2023 12:45 PM PTNORTH WILDWOOD, N.J. — Not even $12 million worth of fines is enough to stop a Jersey Shore town from bulldozing sand on its beach to bolster eroded spots in defiance of state environmental officials.The New Jersey Department of Environmental Protection says North Wildwood once again carried out unauthorized repairs to its eroding dunes, most recently on June 5 without state approval and in violation of a February court order imposed by a judge trying to sort out the decade-long sand storm ...

July 7, 2023 12:45 PM PT

NORTH WILDWOOD, N.J. —

Not even $12 million worth of fines is enough to stop a Jersey Shore town from bulldozing sand on its beach to bolster eroded spots in defiance of state environmental officials.

The New Jersey Department of Environmental Protection says North Wildwood once again carried out unauthorized repairs to its eroding dunes, most recently on June 5 without state approval and in violation of a February court order imposed by a judge trying to sort out the decade-long sand storm between the two parties.

On Thursday, DEP Commissioner Shawn LaTourette wrote to North Wildwood officials offering one final attempt to resolve the matter without imposing additional penalties, and warning that the city’s conduct jeopardizes funding for future beach protection projects.

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Describing himself as “perplexed” by North Wildwood’s actions, LaTourette wrote that the city “has repeatedly engaged in destructive and illegal conduct in the name of tourism and, supposedly, public safety. This is wrongheaded and it must stop.”

Mayor Patrick Rosenello said the state is to blame for failing to facilitate the same sort of government beach replenishment project in his city that most of the rest of the Jersey Shore has been receiving for decades.

“The DEP needs to spend more time doing the job of protecting the Jersey Shore and less time on threats and intimidation,” he said. “If they would just do their job, none of this would have happened, and all of it goes away. Truly amazing.”

The city recently erected signs at the entrances to its beaches with photos and phone numbers of LaTourette and Democratic Gov. Phil Murphy, with a message saying, “These two individuals are directly responsible for the state’s inaction on replenishing North Wildwood’s beaches.”

North Wildwood appears unfazed by the state’s fines and threats of more to come: It is suing the state for $21 million, to recoup what it says is the cost of trucking sand in to its eroded beaches for a decade.

The standoff between the city — a prime vacation destination for Philadelphians — and the state centers on the fact that North Wildwood has been last in line for beach replenishment carried out by the U.S. Army Corps of Engineers, due in part to difficulty in gathering necessary approvals from property owners. That long-sought project is finally moving forward, but won’t happen until at least 2025.

Because of that, parts of the city’s beaches have become badly eroded, prompting the city to act on its own to shore up the dunes when it feels they have become endangered — often without permission from the state.

The DEP says that each action involving heavy equipment moving sand around has weakened and reduced the height of the dunes, actually making things worse while destroying natural plants and animal habitat.

The two parties reached a temporary truce in late May when erosion created steep cliffs where beach entrances had been, a dangerous condition just before the start of the Memorial Day holiday weekend. The state granted a one-time authorization to do emergency repairs to the beachfront on that occasion.

It did not approve the June 5 dune work, for which the city sought approval the next day, after the work was virtually completed. But Rosenello said the city notified the DEP in advance of what it planned to do on the beach.

He also said the city considered the erosion preceding the June 5 work to be an extension of the same problem that led to the state granting emergency authorization in May. Therefore, he said, the city was justified in fixing the dunes again.

“It was the exact same work in the exact same place,” he said. “There’s so little of this dune left that we don’t need a direct hit from a hurricane for it to be completely gone.”

On Friday, the dunes in the worst-hit area at the heart of the dispute were about 70% smaller than they were in May, before the two most recent re-shapings carried out by city workers.

LaTourette said the DEP “has been willing to resolve millions in penalties owed by the city for its repeated illegal and environmentally destructive activities.”

But he said North Wildwood must “immediately cease and desist from this pattern and practice of violating the law. You are placing the public safety, environment, and the city’s access to continued financial support for shore protection at risk.”

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Follow Wayne Parry on Twitter at www.twitter.com/WayneParryAC

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