If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.
However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Freehold, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.
With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:
Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.
At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.
Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:
Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.
Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.
Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.
Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:
The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.
No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)
Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.
During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.
The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.
The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.
AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.
Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:
The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.
After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.
Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.
Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.
LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.
LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:
If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Understanding the Powerful Benefits of Ice Compression Therapy
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.
By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.
The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.
Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.
Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.
In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.
This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.
At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:
Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.
Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.
Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.
Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.
At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.
Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.
MONMOUTH COUNTY, NJ — The last full week of October has arrived.As we approach November and the autumn season continues, there are plenty of things to do around the county this weekend.Here are five fun things you can do in Monmouth County:HalloweenFestFrom noon to 2 p.m. on Saturday, HalloweenFest will come to Freehold Raceway Mall’s Outdoor Village by the Cheesecake Factory and L.L. Bean.Attendees can enjoy inflatables, Halloween-themed activities, and more at the event. Guests are w...
MONMOUTH COUNTY, NJ — The last full week of October has arrived.
As we approach November and the autumn season continues, there are plenty of things to do around the county this weekend.
Here are five fun things you can do in Monmouth County:
HalloweenFestFrom noon to 2 p.m. on Saturday, HalloweenFest will come to Freehold Raceway Mall’s Outdoor Village by the Cheesecake Factory and L.L. Bean.
Attendees can enjoy inflatables, Halloween-themed activities, and more at the event. Guests are welcome to attend the festival in costume if they wish.
To learn more, you can visit the Freehold Raceway Mall website or read Patch’s previous reporting.
Freehold Raceway Mall is located at 3710 U.S. 9
Hazlet Recreation’s Halloween FunGo on a haunted trail or watch a movie in the park on Saturday for Hazlet Recreation’s last day of their 3 Nights of Halloween Fun.
Events will take place in Veterans Park and you can register on the Hazlet RecDesk website. For more information, you can read Patch’s previous reporting.
Veterans Park is located at 1776 Union Ave., Hazlet.
Marlboro Farmer’s MarketCome out on Sunday for the last Marlboro Farmer’s Market of the season. Attendees can come in costume for the event and enjoy free kids crafts, drink specials, vendors and more.
The Marlboro Farmer’s Market is open from 9 a.m. to 1 p.m. and is located at 444 Route 520, Marlboro.
To learn more, you can visit the Marlboro Township website.
Trunk or TreatEveryone is welcome to join the United Methodist Church of Red Bank for their Trunk or Treat event on Sunday. Starting at 1 p.m., attendees are welcome to come in costume and explore “scary, funny, and imaginatively decorated trunks" at the event.
For more information, you can visit the United Methodist Church of Red Bank’s website.
The United Methodist Church of Red Bank is located at 247 Broad Street, Red Bank.
Monmouth Moms Fall FestJoin the Monmouth Moms at Bell Works on Sunday for their 2024 Fall Fest event.
The festival is open to all ages and will take place from 11 a.m. to 3 p.m. on Sunday. Attendees can enjoy fall festivities, over 80 vendors, giveaways and more.
For more information, you can visit the Bell Works website.
Bell Works is located at 101 Crawfords Corner Road.
LuminoCity's "Wonder Journey" Festival will be at the mall from Nov. 15 through Jan. 5 and showcase scenes from Alice in Wonderland. Sara Winick, Patch Staff|Updated Wed, Oct 23, 2024 at 2:55 pm ETFREEHOLD, NJ — LuminoCity’s Holiday Lights Festival is coming to Freehold this November.From Nov. 15 through Jan. 5, attendees can enjoy LuminoCity’s “Wonder Journey” Festival at th...
Sara Winick, Patch Staff
|Updated Wed, Oct 23, 2024 at 2:55 pm ET
FREEHOLD, NJ — LuminoCity’s Holiday Lights Festival is coming to Freehold this November.
From Nov. 15 through Jan. 5, attendees can enjoy LuminoCity’s “Wonder Journey” Festival at the Freehold Raceway Mall. The event will mark LuminoCity’s third year in New Jersey.
Throughout the festival, the mall's parking lot will transform into a “whimsical adventure” that allows visitors to journey through moments inspired by Alice in Wonderland.
When guests enter, they’ll encounter larger-than-life scenes straight from the story — including the Wonderland Tea Party, the iconic butterfly seat and more.
“We are delighted to return to New Jersey this winter for our 2024 Holiday Lights Festival,” LuminoCity Founder Xiaoyi Chen said. “After years of enchanting families with our Dino Safari Festival, we’re excited to introduce a unique experience that captures the joy of the holidays in a truly imaginative way.”
Additional festival highlights include:
The festival will run most weekdays from 4:30–9:30 p.m., and 4:30–10 p.m. from Friday through Sunday, aside from holidays.
“We are excited to bring LuminoCity back to Freehold Raceway Mall for the 2024 Holiday Lights Festival,” said Petra Maruca, the senior vice president of business development. “After the successful execution of last year’s Dino Safari, it became clear that immersive, interactive experiences drive both foot traffic and customer engagement. LuminoCity aligns perfectly with our strategy to enhance the overall shopping experience, making Freehold a key destination this holiday season.”
Alongside LuminoCity’s Freehold location, LuminoCity will also host its fifth holiday festival at Eisenhower Park in East Meadow, Long Island. The Long Island festival will run from Nov. 8 through Jan. 5 with the theme “Sweet Dreams.”
“We can’t wait to see visitors create lasting memories as they explore this vibrant holiday wonderland,” Chen said.
The Holiday Lights Festival will run at Freehold Raceway Mall from Nov. 15 through Jan. 5. Parking is free.
Tickets are available to buy online at LuminoCity’s website or onsite. Ticket prices range from $24-$32 per person, and admission for children three years old and under is free.
For more information, you can visit the LuminoCity website.
Freehold Raceway Mall is located at 3710 US-9, Freehold.
The space has been under construction since receiving an $889K grant for accessibility and HVAC updates in December 2020. Sara Winick, Patch Staff|Updated Tue, Oct 22, 2024 at 2:30 pm ETFREEHOLD, NJ — The Freehold Public Library will officially re-open on Thursday following previous renovations, Freehold Borough officials said.The library is set to open its doors to the public at 9 a.m. Later that day, a cere...
Sara Winick, Patch Staff
|Updated Tue, Oct 22, 2024 at 2:30 pm ET
FREEHOLD, NJ — The Freehold Public Library will officially re-open on Thursday following previous renovations, Freehold Borough officials said.
The library is set to open its doors to the public at 9 a.m. Later that day, a ceremonial ribbon-cutting ceremony will take place at 4 p.m.
Library officials are asking residents to join them in celebrating the re-opening after the library was previously closed for renovations.
In December 2020, the space received a $889,000 grant for renovations and building modernization. As part of the funding, the library aimed to improve accessibility through wheelchair access, ADA-compliant restrooms and designated handicapped parking.
As an original Carnegie Library, Library Director Kathy Mulholland said the Freehold Public Library has remained “substantially unchanged” since its construction in 1904.
According to Patch's previous reporting, the building’s renovation has largely been aimed at updating building systems and making accessibility modifications to the existing structure.
Renovations have been done with the goal of maintaining the building's "Classic Carnegie Library" look and feel, according to the Freehold Borough website.
“Priorities of the renovation are to create a space that is accessible, welcoming, comfortable and safe for the entire community; allow for efficient and flexible use of interior spaces; equip the facility for sustainable and beneficial use well into the future; and preserve the historic and charming aesthetic of the building,” Mulholland said in a previous statement.
The full renovation plans included:
In December 2022, the library held an open house for community members to come and discuss renovation plans.
Guest speakers included Kevin Coyne (a borough historian), Brianne Van Vorst (from the Historic Preservation Commission) and Library Director Kathy Mulholland.
Each speaker focused on a different topic relating to the library’s renovation such as the space’s historical significance, the library’s architecture, or a re-imagining of the library’s new space.
Since undergoing renovations, the library has temporarily relocated to the Freehold Borough Municipal Building. On Thursday, the public will officially return to the new and improved space.
“Ready or not, here we come!” Library officials said in a Facebook post.
The Freehold Public Library is located at 28 ½ East Main Street. To reach the library, you can call 732-462-5135 or email help@freeholdpubliclibrary.org.
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FREEHOLD, NJ — Freehold resident Amanda Auletta said she started her business, Amanda Auletta Designs, as a “celebration of life” following her battle with postpartum depression.Auletta, 29, said she first got the idea to start a business during the party planning process for her daughter’s first birthday.As she and her husband worked to put the celebration together, Auletta said she found herself becoming more ...
FREEHOLD, NJ — Freehold resident Amanda Auletta said she started her business, Amanda Auletta Designs, as a “celebration of life” following her battle with postpartum depression.
Auletta, 29, said she first got the idea to start a business during the party planning process for her daughter’s first birthday.
As she and her husband worked to put the celebration together, Auletta said she found herself becoming more and more interested in the party's planning. Seeing how the celebration came together made her wonder if she could become an event planner as well.
“I got really interested in the process — how it was all coming together, working with different vendors,” Auletta said. “And I kind of thought ‘Hey, this is right up my alley.’ I had friends reaching out to me about the idea and I said ‘You know what? I think this is for me.’”
Flash forward to January 2024, and Amanda Auletta Designs is born.
According to Auletta, she and her husband run Amanda Auletta Designs as a two-person team. When working with customers, Auletta offers rental coordination, event decor and more for parties and celebrations.
As the most unique part of her business, Auletta specializes in balloon decor. Since starting the company, she's made everything from a balloon wedding dress to birthday balloon bouquets for various events.
“I worked at Party Fair for my first job and I swore I would never do that again,” Auletta said. “Somehow, that kind of evolved into giving it [event planning and balloon decor] a try.”
For Auletta, starting the company was not only a way to express creativity, but a way to celebrate life as she approached the one-year mark of her battle with postpartum depression.
Defined as a prevalent and potentially severe mood disorder by the National Library of Medicine, postpartum depression affects approximately 1 in 7 women within the first year following childbirth.
Though the disorder stems from a combination of hormonal changes, genetic predisposition, and environmental factors, the National Library of Medicine said up to half of postpartum depression cases remain undiagnosed due to the stigma surrounding the condition and patients' reluctance to disclose symptoms.
According to Auletta, starting her company helped prove that she could trust herself following her battle with PPD, and served as a way to bring joy to herself and others.
“One of the first big jobs I ever did was for a woman who trusted me with her daughter’s first birthday,” Auletta said. “It was so special, and it wasn’t my best work artistically, but it was the point where I started to say ‘Wow, you can really trust yourself. You’ve got this. You can handle this.’”
"And that's been my number one message since, you know?" Auletta continued. "That even if you're scared, just do it scared. See where you go from there and just trust yourself."
In addition to running her company, Auletta also works as a full-time elementary school teacher in Colts Neck. Though balancing her work with teaching and being a mom has been challenging, Auletta said the reward of bringing others joy and expressing herself more than makes up for it.
“The most rewarding part is just being part of people’s special days,” Auletta said. “Having them trust me, and building those relationships with clients? It’s the coolest thing in the world.”
To learn more about Amanda Auletta Designs, you can visit their Instagram or visit their Facebook.