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You can embrace a brighter, pain-free future.

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  • Back PainBack Pain
  • Elbow PainElbow Pain
  • Ankle PainAnkle Pain
  • Hip PainHip Pain
  • Shoulder PainShoulder Pain
Physical Therapy East Windsor, NJ  Sciatica Pain Therapy East Windsor, NJ

Physical Therpy For Injuries and Pain in East Windsor, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in East Windsor, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy East Windsor, NJ

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in East Windsor, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy East Windsor, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy East Windsor, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy East Windsor, NJ
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Physical Therapy East Windsor, NJ

Experience Optimized Healing with LiteCure Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy East Windsor, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy East Windsor, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy East Windsor, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy East Windsor, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in East Windsor, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy East Windsor, NJ

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Latest News in East Windsor, NJ

Global Medical Tech Company Moving To East Windsor’s Business Corridor

East Windsor's Innovation Park will now be home to Getinge, a medical technology company. Patch StaffEAST WINDSOR, NJ — Global medical technology company, Getinge, is moving to East Windsor.The company will occupy the entire newly constructed 167,500-square-foot building in the Innovation Park complex on Princeton-Hightstown Road, Mayor Janice S. Mironov announced Monday.The new Getinge East Windsor Innovation Park facility will join production centers in France, China, Germany, Poland, Sweden, Turkey, the...

East Windsor's Innovation Park will now be home to Getinge, a medical technology company.

Patch Staff

EAST WINDSOR, NJ — Global medical technology company, Getinge, is moving to East Windsor.

The company will occupy the entire newly constructed 167,500-square-foot building in the Innovation Park complex on Princeton-Hightstown Road, Mayor Janice S. Mironov announced Monday.

The new Getinge East Windsor Innovation Park facility will join production centers in France, China, Germany, Poland, Sweden, Turkey, the Netherlands, and the United Kingdom.

Founded in 1904 in Sweden, Getinge is a global medical device technology company that provides innovative equipment and systems to healthcare and life sciences industries.

The company has over 11,000 employees working in 40 countries and 25,000 customers in over 130 countries.

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Getinge’s move to the modern Innovation Park is “squarely consistent” with the Township vision for this complex, Mironov said.

“We are proud to have Getinge join other Route 571 corridor high-tech and pharmaceutical-related corporations, including Shiseido America, Aurobindo Pharma, QTS and ForDoz Pharma,” Mironov said.

“East Windsor’s strategic prime location in central New Jersey mid-way between New York and Philadelphia, excellent access to major transportation networks, availability of highly skilled labor and hands-on business-friendly local government environment have contributed to the Township success.”

Also present during the announcement were Council Members Denise Daniels, Anthony Katawick, David Russell and John Zoller, along with Frank Kozar, Getinge Vice President of Logistics Americas and Jim Murray, Ares Industrial Management Managing Director/US Development.

“At Getinge, we are committed to providing medical devices that save lives and are excited to open our new center in East Windsor," Kozar said.

“The location and size of the facility fit our business needs and we already feel very welcomed by the Township Mayor and leadership.”

The newly constructed Innovation Park is located on 86.97 acres formerly occupied by McGraw Hill and comprised of two buildings. It is designed to attract innovative high-tech and pharmaceutical-related businesses.

“As the owner and landlord of Innovation Business Park, we are pleased to welcome Getinge to the Park with a full building lease. Tenant Improvements are underway and we anticipate Getinge beginning occupancy by year-end,” Murray said.

“This is a great fit for the Park and the Township and we look forward to continuing to work with Mayor Mironov and the Township in bringing another first-class business to the second building in the development.”

Innovation Park incorporates modern architectural features and extensive outdoor public green spaces, landscaping with ornamental and evergreen trees, benches and other amenities, and a walking pathway.

Have a correction or news tip? Email sarah.salvadore@patch.com

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Eight most expensive homes sold in East Windsor, Mar. 11-17

A house that sold for $789,316 tops the list of the most expensive residential real estate sales in East Windsor in the past week.In total, eight residential real estate sales were recorded in the area during the past week, with an average price of $388,227. The average price per square foot was $284.The prices in the list below concern real estate sales where the title was recorded during the week of March 11 even if the property may have been sold earlier.8. $145K, single-family home at A9 Avon DriveThe sale o...

A house that sold for $789,316 tops the list of the most expensive residential real estate sales in East Windsor in the past week.

In total, eight residential real estate sales were recorded in the area during the past week, with an average price of $388,227. The average price per square foot was $284.

The prices in the list below concern real estate sales where the title was recorded during the week of March 11 even if the property may have been sold earlier.

8. $145K, single-family home at A9 Avon Drive

The sale of the single family residence at A9 Avon Drive in East Windsor has been finalized. The price was $145,000, and the new owners took over the house in February. The house was built in 1968 and has a living area of 868 square feet. The price per square foot was $167. The deal was finalized on Feb. 26.

7. $175K, condominium at 49 Garden View Terrace

The property at 49 Garden View Terrace in East Windsor has new owners. The price was $175,000. The condominium was built in 1968 and has a living area of 810 square feet. The price per square foot is $216. The deal was finalized on Feb. 28.

6. $340K, single-family residence at 421 Kellington Drive

The 1,308 square-foot single-family house at 421 Kellington Drive in East Windsor has been sold. The transfer of ownership was settled in March and the total purchase price was $340,000, $260 per square foot. The house was built in 1972. The deal was finalized on March 1.

5. $388K, single-family house at 627 Twin Rivers Drive

The property at 627 Twin Rivers Drive in East Windsor has new owners. The price was $387,500. The house was built in 1972 and has a living area of 1,620 square feet. The price per square foot is $239. The deal was finalized on March 1.

4. $394K, single-family home at 56 Spruce Road

The 1,115 square-foot detached house at 56 Spruce Road, Hightstown, has been sold. The transfer of ownership was settled in March and the total purchase price was $394,000, $353 per square foot. The house was built in 1985. The deal was finalized on March 1.

3. $415K, single-family residence at 504 Fairfield Road

The sale of the single-family home at 504 Fairfield Road, East Windsor, has been finalized. The price was $415,000, and the house changed hands in February. The house was built in 1972 and has a living area of 1,620 square feet. The price per square foot was $256. The deal was finalized on Feb. 27.

2. $460K, single-family house at 59 Evergreen Drive

A sale has been finalized for the single-family home at 59 Evergreen Drive in East Windsor. The price was $460,000 and the new owners took over the house in February. The house was built in 1985 and the living area totals 1,564 square feet. The price per square foot ended up at $294. The deal was finalized on Feb. 27.

1. $789K, single-family house at 139 Cypress Drive

The property at 139 Cypress Drive in East Windsor has new owners. The price was $789,316. The house was built in 1967 and has a living area of 1,996 square feet. The price per square foot is $395. The deal was finalized on Feb. 27.

Real Estate Newswire is a service provided by United Robots, which uses machine learning to generate analysis of data from Propmix, an aggregator of national real-estate data.

Seven most expensive homes sold in East Windsor, April 1-14

A house that sold for $785,000 tops the list of the most expensive residential real estate sales in East Windsor between April 1 and April 14.In total, seven residential real estate sales were recorded in the area during the past two weeks, with an average price of $414,257. The average price per square foot was $246.The prices in the list below concern real estate sales where the title was recorded from the week of April 1 to the week of April 14 even if the property may have been sold earlier.7. $280K, condominium at ...

A house that sold for $785,000 tops the list of the most expensive residential real estate sales in East Windsor between April 1 and April 14.

In total, seven residential real estate sales were recorded in the area during the past two weeks, with an average price of $414,257. The average price per square foot was $246.

The prices in the list below concern real estate sales where the title was recorded from the week of April 1 to the week of April 14 even if the property may have been sold earlier.

7. $280K, condominium at 6N Dennison Drive

The property at 6N Dennison Drive in East Windsor has new owners. The price was $279,900. The condominium was built in 1970 and has a living area of 834 square feet. The price per square foot is $336. The deal was finalized on March 28.

6. $300K, condominium at 31 Powell Court

A 1,160 square-foot condominium at 31 Powell Court, Hightstown, has been sold. The transfer of ownership was settled in March and the total purchase price was $299,900, $259 per square foot. The condominium was built in 1983. The deal was finalized on March 19.

5. $325K, condominium at 4 Huber Court

The property at 4 Huber Court in Hightstown has new owners. The price was $325,000. The condominium was built in 1983 and has a living area of 1,120 square feet. The price per square foot is $290. The deal was finalized on March 25.

4. $345K, condominium at 113 Chatham Court

A 1,463 square-foot condominium at 113 Chatham Court in East Windsor has been sold. The transfer of ownership was settled in March and the total purchase price was $345,000, $236 per square foot. The condominium was built in 1987. The deal was finalized on March 20.

3. $430K, single-family residence at 110 Dutch Neck Road

The sale of the single-family residence at 110 Dutch Neck Road, Hightstown, has been finalized. The price was $430,000, and the house changed hands in March. The house was built in 1920 and has a living area of 2,959 square feet. The price per square foot was $145. The deal was finalized on March 21.

2. $435K, single-family home at 366 Iverson Place

A sale has been finalized for the single-family house at 366 Iverson Place in East Windsor. The price was $435,000 and the new owners took over the house in March. The house was built in 1971 and the living area totals 2,034 square feet. The price per square foot ended up at $214. The deal was finalized on March 19.

1. $785K, single-family house at 12 Berwick Circle

The sale of the single family residence at 12 Berwick Circle in East Windsor has been finalized. The price was $785,000, and the new owners took over the house in March. The house was built in 2000 and has a living area of 2,182 square feet. The price per square foot was $360. The deal was finalized on March 28.

Real Estate Newswire is a service provided by United Robots, which uses machine learning to generate analysis of data from Propmix, an aggregator of national real-estate data.

The farm behind your food: An inside look at a New Jersey turkey farm

Turkeys live happy and happy lives at Lee Turkey Farm in East Windsor, says owner Ronny Lee.And then they have one bad day.Since Lee was in third grade, he’s raised and processed 54,000 turkeys for Thanksgiving tables at the nation’s oldest continuously running processing plant at his family farm. Lee's great-great-great-grandfather purchased it in 1868 — and about 80 years ago, the farm began concentrating on turkeys.For days now, Lee has been readying his 3,000-bird flock for what amoun...

Turkeys live happy and happy lives at Lee Turkey Farm in East Windsor, says owner Ronny Lee.

And then they have one bad day.

Since Lee was in third grade, he’s raised and processed 54,000 turkeys for Thanksgiving tables at the nation’s oldest continuously running processing plant at his family farm. Lee's great-great-great-grandfather purchased it in 1868 — and about 80 years ago, the farm began concentrating on turkeys.

For days now, Lee has been readying his 3,000-bird flock for what amounts to the farm's Super Bowl. It takes a lot of work, as he sometimes is out from 4:30 a.m. to 11 p.m. without lunch breaks.

“You eat a lot of Hershey bars,” he said.

On Monday, Nov. 20, and Tuesday, Nov. 21, people will line up to pick up turkeys, ranging from 13 to 30 pounds. One hundred turkeys are sold every hour and the line can stretch to the street.

Customers can visit the farm anytime between 9 a.m. and 7 p.m. on those days to purchase fresh turkeys for $4.69 per pound, or frozen turkeys for $4.29 per pound, all on a first-come, first-serve basis.

“I’ve never had to send anyone home without a turkey,” Lee said.

Openings and closings:We welcomed, and bid goodbye, to these Central Jersey restaurants this year

Despite their morbid end, the turkeys’ 11- to 21-week lives are happy and healthy, Lee said.

After hatching and growing to a month old, turkeys live in a 10,000-square-foot open-faced barns with constant natural light and air circulation, Lee said.

“Turkeys aren’t like people,” Lee said. “They don’t need space, privacy or vacations. They just like to eat, drink and hang out with their friends.”

Lee’s turkeys live for 11 to 21 weeks, eating a homemade feed mix with a corn and soybean base.

“Their flavor depends a lot of what they eat,” Lee said. “There is all this talk about grass feed, but with corn feed, you get a nice, moist and juicy bird. The flavor is incredible."

Lee can tell that his turkeys, which are raised without antibiotics or hormones, are happy because they’re not missing feathers. When turkeys are upset, they pick at each other.

More:15 New Jersey farms that sell fresh Thanksgiving turkeys

The bad day

Here's how the turkeys go from the farm to your table:

To "process" the birds, their throats are cut while leaving the heads on, which stops them from flailing and hurting themselves.

“They die very peacefully in only about 30 seconds, before they even realize what happened to them,” Lee said.

Then, they are put in a scalder at 140 degrees for 45 seconds, which loosens their feathers. Another machine helps remove nearly all their feathers in another 45 seconds. It takes only 14 minutes to process 60 turkeys, Lee said.

Don't want to cook?These Central Jersey restaurants are serving Thanksgiving dinner

Finally, Lee and his team hand-pluck out the few remaining feathers before the turkeys are cleaned and eviscerated.

Lee isn’t crying into his gravy bowl on "processing day."

“Turkeys aren’t soft and cuddly,” he said. “They’re actually mean.”

If turkeys see an injured turkey, they will want to gang up and attack it. If a turkey is injured, Lee gets it out of the area right away into a separate space he calls his “turkey hospital."

"I have no sympathy on processing day, but I treat them really nicely until then,” Lee said.

Historic eats:Dating back nearly 300 years, these are the oldest restaurants in Central Jersey

Aging or freezing the meat

After the turkeys are processed, they are put into a fridge for at least two days, which ages the meat and keeps it tender and its texture ideal, Lee said.

“Today’s modern growers don’t age the meat properly,” Lee said. “This idea of killing it and eating it the same day? No. You need to wait at least two days for the best quality.”

Then the turkeys are flash-frozen, which means they’re frozen quickly at -10 degrees, preserving the meat and its juicy qualities.

“If you’re not going to eat it fresh and you need to freeze it, freezing does not hurt anything if it’s done right,” Lee said.

His frozen turkeys taste exactly like his fresh turkeys, Lee said. The only reason the frozen turkeys are cheaper, he added, is because he’s under less pressure to have them ready by a certain date.

Lee sells white turkeys, not heritage turkeys.

“They’re heritage for a reason — they came out with better varieties and left them in the dust,” Lee said. “It’s like a Model T. Everyone wishes they could go back to the Model T until you get in it and you find it has no power steering, heat, air conditioning or suspension. Turkeys are the same way. They’ve improved them over the years.”

Turkey cooking tips from the owner of Lee Turkey Farm

Go: Lee Turkey Farm, 201 Hickory Corner Road, East Windsor; 609-448-0629, leeturkeyfarm.com. Visit from 9 a.m. to 7 p.m. on Monday, Nov. 20, or Tuesday, Nov. 21, on a first-come, first-serve basis to get your 13- to 30-pound fresh or frozen turkey.

Jenna Intersimone has been a staff member at the USA TODAY NETWORK New Jersey since 2014, after becoming a blogger-turned-reporter following the creation of her award-winning travel blog. To get unlimited access to her stories about food, drink and fun, please subscribe or activate your digital account today. You can also follow her on Instagram at @seejennaeat and on Twitter at @JIntersimone.

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New French-Asian Bakery Café Opens In Mercer County

The store, which opened in West Windsor, offers more than 300 artisan pastries, gourmet cakes and desserts baked in-store daily. Patch StaffEAST WINDSOR, NJ – TOUS les JOURS, a French-Asian bakery café chain has officially opened its new location in West Windsor.This is the brand’s third location in New Jersey.The new TOUS les JOURS is owned and operated by West Windsor local Chao Chen and offers more than 300 artisan pastrie...

The store, which opened in West Windsor, offers more than 300 artisan pastries, gourmet cakes and desserts baked in-store daily.

Patch Staff

EAST WINDSOR, NJ – TOUS les JOURS, a French-Asian bakery café chain has officially opened its new location in West Windsor.

This is the brand’s third location in New Jersey.

The new TOUS les JOURS is owned and operated by West Windsor local Chao Chen and offers more than 300 artisan pastries, gourmet cakes and desserts baked in-store daily. They also offer unique coffee and beverage options.

“After visiting a TOUS les JOURS location that is owned and operated by one of my industry connections and trying some of the brand’s diverse treats, I recognized that TOUS les JOURS offered something special, and was excited to seize the opportunity to open a location in my community,” Chen said in a statement.

“As a West Windsor resident, I identified that our town was missing a bakery café concept that offered globally inspired pastries and innovative coffee and beverage selections, and I am confident the community is going to appreciate the high-quality, delicious offerings that TOUS les JOURS serves and embrace the new location as a neighborhood staple.”

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With the bakery café opening around the holidays, customers can get into the holiday spirit with the limited-time ‘Merry Wiggle Christmas’ cake collection in collaboration with Korean lifestyle brand, Wiggle Wiggle.

The new collection includes 25 seasonally decorated cakes designed with frosty favorites, including Rudolph the Red Nose Reindeer, a snowy Christmas tree, the friendly neighborhood snowman and more.

one of the brand’s bestselling items is its signature Cloud Cake, which consists of a fluffy, delicate sponge cake filled with freshly made whipped Cloud cream flavors like milk, chocolate, strawberry and green tea. In addition to its signature Cloud Cake, TOUS les JOURS serves many authentic French-Asian baked goods, including milk bread, macarons, loaves and croissants, along with its own unique creations and innovative seasonal offerings.

The bakery café began more than 20 years ago. TOUS les JOURS franchises over 100 stores in the U.S. and nearly 1,700 bakeries all around the world.

TOUS les JOURS’ West Windsor store is located at 64 Princeton Hightstown Road and can be reached via phone at (609) 269-5624.

The new location is open daily from 7:00 a.m. to 9:00 p.m. For more information about TOUS les JOURS, or to view the full menu and find your nearest location, visit https://www.tljus.com.

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