Sports Recovery
Sports Recovery
Sports Recovery
Comprehensive Chronic Pain Treatment at NJ Sports Spine and Wellness
Serving Marlboro, Matawan, Morganville, and Monmouth County
Sports recovery is an essential part of any athlete’s training regimen. After an intense workout, competition, or injury, your body needs time to heal and recover before you can get back to training or competing at your full potential. At NJ Sports Spine & Wellness, we understand the importance of sports recovery, and we offer a range of services and treatments to help athletes of all levels recover and get back to the top of their game.
Our sports recovery program is designed to help athletes improve their performance, prevent injuries, and recover from sports-related injuries. We offer a variety of treatments, including manual therapy, therapeutic exercise, and specialized sports training. Our team of experienced therapists and athletic trainers will work with you to create a customized treatment plan that meets your specific needs and goals.
Sports recovery is important for several reasons. First, it helps prevent injuries. When you exercise, your muscles are put under stress, which can cause tiny tears in the muscle fibers. These tears are necessary for muscle growth and strengthening, but they also need time to heal. If you don’t give your body enough time to recover, you can develop overuse injuries, such as tendinitis or stress fractures.
Second, recovery helps reduce soreness. After a workout or competition, you may experience muscle soreness, which can be uncomfortable and affect your performance. Recovery strategies, such as stretching and massage, can help reduce soreness and improve your ability to move.
Third, recovery can improve performance. When you give your body time to recover, you allow it to repair and strengthen itself, which can improve your overall performance. Recovery can also help prevent burnout, which can occur when you push yourself too hard and don’t allow enough time for rest and recovery.
NJSSW Specializes In Treating
Neck pain can be caused by a variety of factors, including poor posture, injury, and underlying...
Shoulder pain is a common condition that can significantly impact an individual’s quality of...
Sports Recovery Options
Manual therapy is an effective treatment for many sports-related injuries, such as sprains, strains, and muscle imbalances. Our physical therapists use a hands-on approach to manipulate the soft tissues and joints in your body, which can help reduce pain, improve range of motion, and promote healing.
Therapeutic exercise is also an important part of sports recovery. Our physical therapists will work with you to develop an exercise program that targets your specific areas of weakness or injury. These exercises can help improve your strength, flexibility, and balance, which can help prevent future injuries and improve your overall performance.
In addition to manual therapy and therapeutic exercise, we also offer specialized sports training. Our trainers, chiropractors, and physical therapists can help you develop the skills and techniques you need to improve your performance and prevent injuries. We offer sports-specific training for a variety of sports, including football, basketball, soccer, and baseball.
At NJSSW, we are committed to helping athletes of all levels recover from sports-related injuries and improve their overall performance. Whether you are a professional athlete or a weekend warrior, our sports recovery program can help you get back to your sport and achieve your goals. Contact us today to learn more about our sports recovery services and to schedule your appointment.
Insurance & Payment Options
We accept most major insurance plans and work with patients to ensure they receive the care they need. Contact our office to verify your specific coverage and confirm that your insurance plan covers our providers and the treatments we offer.
Two Convenient Locations
Matawan Office
144 NJ-34, Matawan, NJ
Marlboro Office
12 US-9, Marlboro, NJ
NJSSW Specializes In Treating
Neck pain can be caused by a variety of factors, including poor posture, injury, and underlying...
Shoulder pain is a common condition that can significantly impact an individual’s quality of...
Athletic Trainers
Frank Mayo, ATC
Athletic Trainers
Michael Fidanza, ATC
Athletic Trainers
NJSSW Specializes In Treating
Neck pain can be caused by a variety of factors, including poor posture, injury, and underlying...
Shoulder pain is a common condition that can significantly impact an individual’s quality of...
Ask About A Wellness Day. We Come To You!
Open to Schools & Local Businesses & Corporations !
Hands-on relief with providers
One-on-one time for your employees to discuss their posture issues and other health concerns for preventative care
Services We Offer
Occupational Therapy (OT) is a healthcare profession that focuses on helping people of all ages and abilities to engage in activities of daily living (ADLs).
Read More
At NJ Sports Spine and Wellness, our board-certified podiatrists and foot surgeons provide expert care for all foot and ankle conditions.
Read More
Chiropractic is a specific, natural method of addressing spine and joint misalignments to restore function to the nervous system, so the body can heal and
Read More
Chiropractic is a specific, natural method of addressing spine and joint misalignments to restore function to the nervous system, so the body can heal and
Read More
Sports recovery is an essential part of any athlete’s training regimen. After an intense workout, competition, or injury, your body needs time to heal and
Read MoreStart Your Journey To A Pain Free Life
Patient Testimonials
I had my first visit yesterday at this facility. From the moment I entered the girls at the desk greeted me and were so friendly. Then I consulted with Dr Jeff who took the time for me to explain my condition. After that I worked with Marianne who evaluated me . After I finished Dr Jeff read my MRI & my condition was explained to me in further detail. I ended my session with Dr Jeff. I feel confident that I am in the best hands with these outstanding, knowledgeable, caring professionals. Thank you to all of you! Five stars are not enough!
Roseann Nemoy
I just wrapped up 24 sessions with the team at NJ Sports Spine & Wellness - Matawan for lower back and TMJ pain. The whole team there is dedicated on getting you back to feeling your old self. My therapy included decompression, physical therapy, and Chiropractic work. Dr. Jordan - who worked on my TMJ - was very friendly and informative. Dr. Mayra - my chiropractor - was very caring, helpful and efficient. Everyone there took the time to address my needs and answer any questions I had. Also, the facility is very modern, clean and has the latest technologies. I am feeling much better after my time with the team. Would definitely recommend NJ Sports Spine & Wellness!
Joseph Li
I went into NJ Sports, Spine, and Wellness in excruciating pain, desperate for relief. The front desk crew are amazing, efficient, and empathetic. They got me in urgently and I started treatment with Dr. Tony Abregio. He spent considerable time with me assessing my condition. He advised me to follow up with an orthopedic doctor, and he ordered imaging. When my insurance company denied the CT he went to bat for me, and went above and beyond to get the test approved. Dr. Abregio is highly skilled in hands on modalities. He incorporates massage, stretching, and adjustments to bring relief. He listens and after clinically evaluating, he formulates a treatment plan. The crew on the floor are wonderful, Mariah, Claudette, Julien, and everyone on the team work with you and give you encouragement along with therapy. When you hurt and can’t get a break from the pain, you find respite here. Ultimately I am feeling much better. If you have chronic pain or you get injured, NJ Sports and Spine will get you better. Thank you to the whole team!
Michelle Krupa
Alyssa is the professional I have been seeing and she has been a great help for my progress through my rotator cuff surgery. NJ Sports are very professional and I reccomend them for anyone who is recovering from procedures like mine. The pain has been tough but Alyssa is there every step of the way. See Alyssa, she is the best!
Sharon De Man
I have been going to physical and occupational therapy, as well as chiropractic services at the Matawan location of NJ spine and Wellness for the last three years and I am beyond satisfied and so very thankful for their services offered. I am currently seeing Matthew Mondoro for chiropractic services and Alyssa Bark for occupational therapy and they are both life savers.
The techs that assist with my workout routine on the fitness floor go above and beyond to make sure I know how to do each exercise with proper form. I recently started their acupuncture services which are located right across the street and I am also very pleased with Yunshen Wang. I am so very appreciative to this facility, and last but not least, thank you to the reception and scheduling staff members for fitting me in and making last minute chsnges whenever necessary.
Victoria DeLeon
Brandon and Alyssa are amazing and have helped me feel so much better already ….The atmosphere is always so warm and friendly!
Karen Reala
This place has changed my brother’s life working with Brandon Hookstadt he says he’s the best!! My brother Rodney Watson Thanks you for all you do helping him recover
Nicole Watson
NJSSW does a wonderful job. It’s a great environment. Great practitioners, front desk staff, techs, very nice facility.
They care about you, listen to your concerns, treat you empathetically. Staff are knowledgeable and help to push you to the best outcome.
Shyam Patel
My experience so far with the rehab team has been incredible. OT Alyssa is the primary therapist I have seen and she is phenomenal at what she does. I appreciate her intentionality with my treatment when we meet 1-on-1. She makes sure to ask how I’m doing and checks in with my progress. I highly recommend Alyssa; she is the perfect balance of personable/caring and knowledgeable. The exercises provided to me are challenging but are effective to my healing process. Techs David, Zaire and Liam are the best! They are attentive when helping me with the exercises assigned to me and go above and beyond to make sure my experience (and that of other patients around me) is as enjoyable as possible in spite of the physical challenges.
Stephanie Poma
My time at sport wellness, has been the best experience. I feel so much better after my visit. Everyone is very kind and helpful. Tavis and Chibby.are the best.
Loretta Smart
How can you not love them all? From Matt, Agnes, Mayra, Chibi, Katelynn and all the other wonderful caring people that work on us there. I keep coming back whenever I hurt myself because they care and help me feel amazing again. Thank you all for taking such great care of me!!
Corrie Kociscin
Great customer service, attention to detail, and vibes. They really listened to all my issues and came up with a battle plan. Always a challange but a joy to come in and work.
Joanna Carrero
NJ sports spine and wellness is amazing. Any time I come in sore or having some type of pain, I can always trust that the incredible staff will work with me and get me feeling like a brand new person after. Definitely recommend if you are interested in getting treated and feeling like a brand new person again!!
Harry Denney
Hello NJ Sports Spine & Wellness Team:
I just wanted to take a moment to thank you for all the help and excellent care I received during my recovery. From day one, I felt like I was in the best hands thanks to your professionalism, patience, and dedication.
A special thanks to Dr. Mayra Tamayo, who has been amazing throughout the entire process. Her support, knowledge, and kindness have made a huge difference and I truly appreciate all the effort she has put into my well-being.
And also thanks to Liam, Tavis, Kat, and Agnies. Your help and support were excellent throughout my recovery. Thank you.
Paul Arroyo
I’ve had an amazing experience at NJ Sports Spine & Wellness! I spent a lot of time researching the perfect place for PT after knee surgery, and I'm glad I came here. The staff is friendly and supportive. Katelynn is a fantastic OT who doesn't rush her patients and has worked wonders on my knee since surgery. Liam is incredibly knowledgeable about ACL surgery recovery and tailors the sessions to my needs. Everyone here pushes me to improve and always makes sure I’m comfortable every step of the way. Everyone is awesome, but I'm glad I get to work with Tori, Alyssa, Agnes, Kat, and Tavis often. I highly recommend NJSS&W for anyone looking for personalized, thoughtful care!
Kara Frees-Spoganetz
Amazing facility! Just started bringing my son and the staff is so friendly and deft connect with their clients. Mike is great! Deft recommended it.
Maria Simon Marin
Chiropractic and Sports Medicine Blog
Tennis Elbow & Golfer’s Elbow: Why Shockwave Therapy is the Most Effective Treatment Published by NJ Sports Spine and Wellness Are you experiencing persistent elbow pain that’s affecting your work, sports, or daily activities? You may be dealing with tennis elbow or golfer’s elbow – two of the most common overuse injuries affecting millions of […]
Read More
The Ultimate Guide to Plantar Fasciitis: Why Shockwave Therapy is the Gold Standard Treatment If you’re experiencing sharp, stabbing heel pain that’s worst in the morning, you’re likely dealing with plantar fasciitis – one of the most common causes of heel pain affecting millions of Americans. At NJ Sports Spine and Wellness, we’ve seen countless […]
Read More
With fall sports training camps approaching, it’s essential to prepare your child for a safe and injury-free experience. At NJ Sports Spine and Wellness, we understand the importance of proper preparation and injury prevention in youth sports. Why Proper Warm-Ups Matter Imagine your child jumping into an intense football or soccer drill without preparation. Cold […]
Read More
By now, you may be familiar with the serious injuries Jeremy Renner (Marvel’s Hawkeye) suffered on New Year’s day while trying to prevent his nephew from being hit by the snowplow that Renner was operating.
Read More
Sciatica and herniated discs can be excruciating conditions that significantly impact a person’s quality of life. Fortunately, recognizing the early signs and seeking appropriate treatment can prevent these conditions from worsening and potentially requiring surgery.
Read More
Physical therapy (PT) and occupational therapy (OT) are both healthcare disciplines that focus on improving a person’s quality of life, independence, and functional abilities.
Read More