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Sports Recovery

Sports Recovery

Sports recovery is an essential part of any athlete’s training regimen. After an intense workout, competition, or injury, your body needs time to heal and recover before you can get back to training or competing at your full potential. At NJ Sports Spine & Wellness, we understand the importance of sports recovery, and we offer a range of services and treatments to help athletes of all levels recover and get back to the top of their game.

Our sports recovery program is designed to help athletes improve their performance, prevent injuries, and recover from sports-related injuries. We offer a variety of treatments, including manual therapy, therapeutic exercise, and specialized sports training. Our team of experienced therapists and athletic trainers will work with you to create a customized treatment plan that meets your specific needs and goals.

Sports recovery is important for several reasons. First, it helps prevent injuries. When you exercise, your muscles are put under stress, which can cause tiny tears in the muscle fibers. These tears are necessary for muscle growth and strengthening, but they also need time to heal. If you don’t give your body enough time to recover, you can develop overuse injuries, such as tendinitis or stress fractures.

Second, recovery helps reduce soreness. After a workout or competition, you may experience muscle soreness, which can be uncomfortable and affect your performance. Recovery strategies, such as stretching and massage, can help reduce soreness and improve your ability to move.

Third, recovery can improve performance. When you give your body time to recover, you allow it to repair and strengthen itself, which can improve your overall performance. Recovery can also help prevent burnout, which can occur when you push yourself too hard and don’t allow enough time for rest and recovery. 

Sports Recovery Options

Manual therapy is an effective treatment for many sports-related injuries, such as sprains, strains, and muscle imbalances. Our physical therapists use a hands-on approach to manipulate the soft tissues and joints in your body, which can help reduce pain, improve range of motion, and promote healing.

Therapeutic exercise is also an important part of sports recovery. Our physical therapists will work with you to develop an exercise program that targets your specific areas of weakness or injury. These exercises can help improve your strength, flexibility, and balance, which can help prevent future injuries and improve your overall performance.

In addition to manual therapy and therapeutic exercise, we also offer specialized sports training. Our trainers, chiropractors, and physical therapists can help you develop the skills and techniques you need to improve your performance and prevent injuries. We offer sports-specific training for a variety of sports, including football, basketball, soccer, and baseball.

At NJSSW, we are committed to helping athletes of all levels recover from sports-related injuries and improve their overall performance. Whether you are a professional athlete or a weekend warrior, our sports recovery program can help you get back to your sport and achieve your goals. Contact us today to learn more about our sports recovery services and to schedule your appointment. 

Our Team

Athletic Trainers

Chukwudi Mozie, ATC

Athletic Trainers

Frank Mayo, ATC

Athletic Trainers

Michael Fidanza, ATC

Athletic Trainers

Nicholas LoRocco, ATC

Athletic Trainers

Matthew Mondoro, DC
Physical Therapist
Arlene Kazio, DC
Chiropractors
Pete Bufano, DC
Chiropractors
Anthony Ambrogio Jr., DC
Physical Therapist

Benefits Of Chiropractic Care

Chiropractic care offers a range of benefits, including:
  • Pain Relief: Chiropractic Care Can Be Effective In Treating A Wide Range Of Musculoskeletal Conditions, Providing Relief From Pain And Discomfort.
  • Improved Range Of Motion: By Restoring Proper Alignment And Function To The Body, Chiropractic Care Can Improve Range Of Motion And Flexibility.
  • Better Sleep: Chiropractic Care Can Promote Relaxation And Reduce Stress, Leading To Better Sleep.
  • Improved Digestion: By Restoring Proper Alignment And Function To The Spine And Other Joints, Chiropractic Care Can Improve Digestion.
  • Enhanced Immune System Function: Chiropractic Care Can Help Boost Immune System Function, Promoting Overall Health And Wellness.
  • Reduced Stress And Anxiety: Chiropractic Care Can Help Reduce Stress And Anxiety, Promoting Relaxation And Improved Mental Health.
At NJSSW, we believe that everyone can benefit from chiropractic care, whether you are dealing with chronic pain or simply looking to improve your overall health and wellness. If you are ready to take control of your health and wellness, contact us today to schedule an appointment. We look forward to helping you feel better and live a healthier life.
Types of Pain

We Treat and Specialize In

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Hands-on relief with providers 
One-on-one time for your employees to discuss their posture issues and other health concerns for preventative care

Most insurances accepted!

Our services

Services We Offer

At NJ Sports Spine & Wellness we are dedicated to helping you achieve optimal health and wellness and pain-free living.

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acupuncture

Acupuncture is a traditional Chinese medicine (TCM) practice that involves the insertion of fine needles into specific points on the body.

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Sports recovery is an essential part of any athlete’s training regimen. After an intense workout, competition, or injury, your body needs time to heal

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Physical therapy (PT) is a healthcare profession that focuses on restoring movement and function to individuals who have been affected by injury, illness, or disability.

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Occupational therapy (OT) is a healthcare profession that focuses on helping people of all ages and abilities to engage in activities of daily living (ADLs).

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Feedback

Patient Testimonials

Everyone at NJ [Sports] Spine & Wellness are so nice and caring! They really take the time to get to the root of the problem and help you feel better. The best chiropractic care I have ever gotten.
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Peri T

I have been seeing Dr. Tim and his team for foot therapy and they are great. Dr. Tim and his team has been very helpful, accommodating and knowledgeable. Thank you all for your help during my recovery and thank you so much for all my treatment done with care.
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Damaris V.

The staff is fantastic. Dr. Tim has been extremely helpful and great with me during my recovery. Amanda at the front desk was helpful with getting me in and started. They work 100 percent on your schedule and are extremely flexible. Highly recommend this facility.
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Bobby A.

I’ve been coming in for a few years on and off to see the chiropractors for management of neck and back pain…The maintenance appointments have been greatly helping me manage my back pain and I can tell that my mobility has greatly improved. My back doesn’t hurt nearly as much when walking like it used too. I’ve also come here to rehab my shoulder, which feels tremendous…This is a wonderful clinic and you are making a mistake if you go somewhere else.
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Daniel N.

Great staff and top notch Drs. This office has it all. Very thorough physical therapists, great chiropractors, foot drs from top hospitals, functional drs and best accupuncture facility in Old Bridge NJ. This facility has every tool imaginable to get you healthy. Starting from nustep and bikes to this Amazing treadmill called the Alter G. Check this place out it’s one of the best places around NJ.
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Demme M.

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