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You can embrace a brighter, pain-free future.

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Physical Therapy Cedar Beach, NJ  Sciatica Pain Therapy Cedar Beach, NJ

Physical Therpy For Injuries and Pain in Cedar Beach, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Cedar Beach, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Cedar Beach, NJ

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When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Cedar Beach, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Cedar Beach, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Cedar Beach, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Cedar Beach, NJ
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Physical Therapy Cedar Beach, NJ

Experience Optimized Healing with LiteCure Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Cedar Beach, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Cedar Beach, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Cedar Beach, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Cedar Beach, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Cedar Beach, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Cedar Beach, NJ

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Latest News in Cedar Beach, NJ

Is the Pine Barrens ‘cedar water’ safe to swim in?

For those of us who grew up swimming in lakes and streams near or in the Jersey Pine Barrens, cedar water is no big deal. It's clean and refreshing like any other lake or stream, but to the newcomer it can be a little scary to think that the tea colored water you're about to bathe in, is actually clean. I saw it for the first time as a teenager going to my cousins house in Evesham Twp. or Marlton. She took up to a place called Creek Run which was a...

For those of us who grew up swimming in lakes and streams near or in the Jersey Pine Barrens, cedar water is no big deal. It's clean and refreshing like any other lake or stream, but to the newcomer it can be a little scary to think that the tea colored water you're about to bathe in, is actually clean. I saw it for the first time as a teenager going to my cousins house in Evesham Twp. or Marlton. She took up to a place called Creek Run which was a day camp that had a nice lake. When you're a kid and it's hot and somebody takes you to a lake, you just jump in.

Over the weekend I took some adults and kids to a lake near my house that is a cedar water lake. It took some convincing for the mom to let her little ones jump in. The lake water is tested every week for bacteria levels and the water is clear. It's just tea colored. The color comes from a combination of iron deposits in the soil and the roots of cedar trees which are quite prevalent in the area. It can be a little intimidating if you've never been in it before and it will stain your tidy whities if you're in there all day, but it's harmless.

There is a little bit more of a woodsy aroma to the lakes, but not offensive. When the heat index is near 100 degrees and the beach is an hour away and you don't have a pool....Jump in. Most of the family is not crazy about the 'mucky' bottom of the lake, so I bought a few 'floating hammocks' to enjoy on the lake. Of course they're mostly white and no matter how much I hosed them off, just like my tidy whities when I was 14, the lake left it's mark. No biggie! Atsion Lake in Shamong is one of the best family friendly lakes in South Jersey for you to check out.

The post above reflects the thoughts and observations of New Jersey 101.5 talk show host Dennis Malloy. Any opinions expressed are Dennis' own.

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Brick Township’s Newest Riverfront Park Opens to the Public

A new park on the Metedeconk River has officially opened to the public in Brick Township, bringing a close to a years-long permitting process and a new start to a park that had suffered from shoreline erosion and had deteriorated from its previous glory.Cedar Bridge Manor Park, considered a “neighborhood park” in Brick parlance, was being enjoyed by a variety of neighboring residents Monday, from an elderly woman walking her dog to a father supervising his kids on the brand new playground. There was also a walking path aro...

A new park on the Metedeconk River has officially opened to the public in Brick Township, bringing a close to a years-long permitting process and a new start to a park that had suffered from shoreline erosion and had deteriorated from its previous glory.

Cedar Bridge Manor Park, considered a “neighborhood park” in Brick parlance, was being enjoyed by a variety of neighboring residents Monday, from an elderly woman walking her dog to a father supervising his kids on the brand new playground. There was also a walking path around the park, a fish cleaning station (with a water pump), exercise equipment for adults and picnic tables under preserved shade trees. The park is located on Manor Drive, in the Cedar Bridge Manor neighborhood, off Hooper Avenue, across the water from the American Legion hall.

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The park reopened to the public last week at a ribbon-cutting ceremony hosted by Mayor Lisa Crate. Cedar Bridge Manor is the eighth project in the Township’s Park Improvement Program that began in 2014, and was fully funded in previous years’ budgets, but faced an extremely lengthy permitting approval process because of the shoreline restoration portion of the project.

To maintain the stability of the park amidst rising sea levels, protect its equipment and ensure visitor safety, township engineering officials designed the park with a small living shoreline and breakwater made from rip-rap to protect the area from erosion. At one point, the state even ordered the township to investigate whether the land was a tribal burial site; no such evidence was found. The final permits were issued in February.

In April, the township council awarded a $465,412 contract to Robbie Lane Enterprises, of Towaco, N.J., to undertake the rebuild. Construction began in June.

As Cedar Bridge Manor is considered a small “neighborhood” park rather than a “destination” park, input specifically from neighboring residents on surrounding streets advised officials on which features and amenities the park would include. Some of those amenities included the construction of a walking trail, handicap-accessible beach access, future kayak storage and the fish cleaning area.

Construction Begins on Reconstruction of Waterfront Park in Brick

Ground has officially been broken at Cedar Bridge Manor Park in Brick Township, ushering in a few months of construction that will rebuild the neighborhood park on the Metedeconk River with new amenities and protect it from erosion and damage during high tides and storms.Mayor Lisa Crate, along with other township officials and the engineers and contractors behind the project, grabbed their ceremonial shovels to kick things off Thursday afternoon, though some of the work had already started to clear away old brush and prepare the shor...

Ground has officially been broken at Cedar Bridge Manor Park in Brick Township, ushering in a few months of construction that will rebuild the neighborhood park on the Metedeconk River with new amenities and protect it from erosion and damage during high tides and storms.

Mayor Lisa Crate, along with other township officials and the engineers and contractors behind the project, grabbed their ceremonial shovels to kick things off Thursday afternoon, though some of the work had already started to clear away old brush and prepare the shoreline for a new bulkhead and rip-rap breakwater.

Last month, the township council awarded a $465,412 contract to Robbie Lane Enterprises, of Towaco, N.J., to undertake the rebuild. The contract award came years – nearly a decade – since the idea to rebuild the park was first conceived.

Park construction had been funded and designed, but obtaining state permits delayed progress, mostly having to do with a small living shoreline and breakwater made from rip-rap to protect the park from erosion. At one point, the state even ordered the township to investigate whether the land was a tribal burial site; no such evidence was found. The final permits were issued in February.

As Cedar Bridge Manor is considered a small “neighborhood” park rather than a “destination” park, input from residents on surrounding streets were consulted as to which features and amenities they were looking for. Some of those amenities include the construction of a walking trail, handicap-accessible beach access, future kayak storage and a fish cleaning area.

A playground that will be built at the park was moved a bit farther away from the water in the final design, township Business Administrator Joanne Bergin said, based on an idea from parents who were concerned their children could wander into the creek if the equipment was directly next to it. More security lighting was added, and the playground replaced bocce courts or a horseshoe pit, which were not in-demand items. A bike rack, however, was added at the request of residents.

Bergin said at Thursday’s ceremonial ground-breaking that construction is expected to take 90 days – depending on weather – for the completion of the work.

Brick Awards Contract to Build Long-Awaited Waterfront Park

A new waterfront park that will be nestled in a Brick Township neighborhood will be constructed after a lengthy wait to receive state permits, officials said Tuesday night, awarding a contract for its construction.The new Cedar Bridge Manor Park will be located in the neighborhood that bears the same name, located off Hooper Avenue on the Metedeconk River along Manor Drive.Park construction has been planned for some eight years, but the process of obtaining state permits delayed progress, mostly having to do with a small living...

A new waterfront park that will be nestled in a Brick Township neighborhood will be constructed after a lengthy wait to receive state permits, officials said Tuesday night, awarding a contract for its construction.

The new Cedar Bridge Manor Park will be located in the neighborhood that bears the same name, located off Hooper Avenue on the Metedeconk River along Manor Drive.

Park construction has been planned for some eight years, but the process of obtaining state permits delayed progress, mostly having to do with a small living shoreline and breakwater made from rip-rap to protect the park from erosion. At one point, the state even ordered the township to investigate whether the land was a tribal burial site; no such evidence was found. The final permits were issued in February.

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The township usually prefers not to begin construction projects during the summer, but given the long wait, work on the new facility is expected to begin rapidly.

“We have the permits and we awarded the contract tonight,” Business Administrator Joanne Bergin said after a council meeting. “Once the paperwork comes in, we’ll have a pre-construction meeting, but we want to start this ASAP. We want to get this done, and the residents do too – they really aren’t using the park right now.”

Last year, the finishing touches were placed on the park’s layout, as well as its amenities, following discussions with residents of the surrounding neighborhood.

A playground that will be built at the park will be moved a bit farther away from the water, said Bergin, based on an idea from parents who were concerned their children could wander into the creek if the equipment was sited directly next to it. More security lighting was added, and the playground replaced bocce courts and a horseshoe pit, which were not in-demand items. A bike rack, however, has been added at the request of residents.

In addition to the playground equipment, the park will feature a kayak launch, exercise equipment, a walking path and the aforementioned bike rack.

The project will also include shoreline restoration – specifically rip-rap stabilization edge with vegetation, similar to what was installed across town at Bay Harbor Park under a pilot program.

The park’s construction will cost $465,412, with the contract having been unanimously awarded to Robbie Lane Enterprises, of Towaco, N.J., which submitted the lowest qualifying bid.

11 Things You Can’t Do on New Jersey Beaches

Let’s face it: New Jersey has a reputation of being a nanny state. A law was recently proposed that would ban walking-while-texting, there are pedestrian safety laws that have caused more problems than they solved and, of course, we can’t pump our own gas.We won’t make a judgment as to whether some of these laws are well-intended public safety protections or government run amuck, but there’s no denying that the nanny state mentality is alive and well at Jersey Shore beaches. To spark a discussion, and have a li...

Let’s face it: New Jersey has a reputation of being a nanny state. A law was recently proposed that would ban walking-while-texting, there are pedestrian safety laws that have caused more problems than they solved and, of course, we can’t pump our own gas.

We won’t make a judgment as to whether some of these laws are well-intended public safety protections or government run amuck, but there’s no denying that the nanny state mentality is alive and well at Jersey Shore beaches. To spark a discussion, and have a little fun, we collected some of our favorites to share.

1. You Can’t Have a Picnic

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In the Long Beach Island town of Harvey Cedars, picnicking is off limits on the sand – at least the ocean sand. A sign at the entrance to each public beach in town warns sun seekers that having a picnic is only allowed at Sunset Park, the town’s bay beach. The sign wasn’t clear on whether there’s an all-out ban on food or drink (it also specifies no glass bottles, but doesn’t comment on plastic containers) or what, specifically, constitutes an illegal “picnic.”

2. You Can’t Play Ball

Want to play catch? Toss a tennis ball around with some sticky mits? A little football back by the dunes? It’s a no-no in Surf City, where “ball playing” is one of a slew of prohibitions that greet visitors with a giant “NO” sign at each beach entrance.

3. You Can’t Dig a Hole in the Sand

Hole-digging is a beach institution. Granted, going overboard comes with certain dangers, but it’s the subject of bans in numerous Shore towns.

4. You Can’t Go Barefoot on the Walkway to the Beach

In Long Beach Township, better make sure your flip-flops are securely on your feet. Going barefoot on walkways up to the beach is banned by ordinance and can, technically, net you a $1,000 fine.

5. You Can’t Drink a Beer (On the Sand)

New Jersey loves its vices. Gambling is legal just off the sand in Atlantic City, and Gov. Chris Christie vetoed a bill that would have banned smoking on the beach last year. Booze, however, is a no-no on essentially every public beach in the state. There are, however, numerous bars just feet away on most boardwalks, if you’re in the mood for an adult beverage.

6. There Are So Many Rules, You Can’t Read Them All at the Beach Entrance

Back in Long Beach Township, good citizens can obtain a full booklet of all the beach rules from beach badge checkers, lifeguards, or at town hall.

7. Your Beach Day Can’t Exceed Two Hours

Famous for its odd beach regulations (public beaches aren’t guarded, but there are guards who keep watch over public beaches run by a private association) Mantoloking is also well-known for onerous parking regulations. On nearly every beach block in town, vehicles can only park for two hours at a time. Don’t just move your car and head back to your beach chair – the time limit applies to any space in town.

7. You Can’t Bring Your Dog With You

Uniformly, up and down the Jersey Shore, man’s best friend has to stay home during the beach season. It seems normal to those from the Garden State, but “no dogs allowed” beach regulations are relatively uncommon in many other states.

8. On Some Beaches, You Can’t Smoke

There are smoking regulations in many Jersey Shore beach towns, including Seaside Heights and Seaside Park. But in others, the law varies from a full allowance to smoking and non-smoking sections divided by either blocks or the number of feet from beach entrances.

9. You Can’t Go to the Beach, Period

In some New Jersey towns, the bulk of the oceanfront is owned by private homeowners. In these towns (Mantoloking, Ocean Beach, Loveladies) the sand is off-limits to the masses.

10. You Can’t Sleep on the Beach (During Certain Hours)

If you want to take a nap on the sand, better make sure it isn’t between midnight and 7 a.m. in Surf City. Camping overnight is definitely out, but one wonders what would happen when someone takes an unexpected snooze during a late-night fishing expedition.

11. You Can’t Bring a Cooler Without Going Through an Alcohol Checkpoint First

In Brick Township, the local governing body this year passed an ordinance that requires a checkpoint at beach entrances to make sure no one is smuggling hooch onto the beach.

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