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You can embrace a brighter, pain-free future.

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  • Back PainBack Pain
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  • Hip PainHip Pain
  • Shoulder PainShoulder Pain
Physical Therapy Ideal Beach, NJ  Sciatica Pain Therapy Ideal Beach, NJ

Physical Therpy For Injuries and Pain in Ideal Beach, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Ideal Beach, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Ideal Beach, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Ideal Beach, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Ideal Beach, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Ideal Beach, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Ideal Beach, NJ
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Physical Therapy Ideal Beach, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Ideal Beach, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Ideal Beach, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Ideal Beach, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Ideal Beach, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Ideal Beach, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Ideal Beach, NJ

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Latest News in Ideal Beach, NJ

DBAB: Founded by Teens is a Non-Profit Uniting Youths From Across NJ to Clean-Up Beaches, and More.

NEW JERSEY: Among our state's most beautiful assets are our beautiful beaches! With nearly 50M visitors to our Jersey Shore, there is bound to be litter and debris that gathers, and then also continues to wash up and unearth itself again and again.The non-profit DBAB was founded by a group of local teenagers, many from Edison, NJ, who organize regular beach cleaning initiatives, and other public service projects, across the state.The teens are passionate about com...

NEW JERSEY: Among our state's most beautiful assets are our beautiful beaches! With nearly 50M visitors to our Jersey Shore, there is bound to be litter and debris that gathers, and then also continues to wash up and unearth itself again and again.

The non-profit DBAB was founded by a group of local teenagers, many from Edison, NJ, who organize regular beach cleaning initiatives, and other public service projects, across the state.

The teens are passionate about combating the growing pollution and debris on our beloved shorelines and other public places. Founders, Devrath Puthur, Yashwanth Immadi, Tejas Hegde, Sashank Penugonda, Aaron Bansal, Vidhi Patel and Anshul Panchal are collectively with their volunteers, making a positive impact in NJ communities, including most recently, at Middletown's Ideal Beach.

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DBAB now has over 100 teen volunteers to call upon for their mission. On Sunday September 17, from 12-3 P.M. DBAB gathered over 75 teen volunteers from across the state to meet at Middletown's Ideal Beach and the clean-up began! It was so successful! DAB collected dozens of bags of garbage and it was then hauled away in pick-up trucks. "We found everything from traffic cones and wooden crates that washed up, to the usual suspects like soda cans, water bottles, sunscreen bottles, etc."

The best part of the project is that the teens are socializing, gathered together to do something good and that immediately sets the tone for a positive social experience. The interaction in person is so much more valuable than social media communication. Having that many teens together makes it a fun event.

DBAB has another clean-up scheduled for Ideal Beach on October 27. If you know a teen who would like to help with the Ideal Beach Clean-Up mission with DBAB or any of their other missions you can email dbab@gmail.com Follow their success at dbabnow.org. or on insta at https://www.instagram.com/dbabnow/

This best-kept-secret NJ beach was free. Is it still?

A beautiful beach with a gorgeous view of New York. That’s almost always not crowded and a perfect spot to just sit, relax, and read or walk along this quiet marine beach.There are also bathrooms and a playground for visitors to use. It is located in a great safe neighborhood perfect for families.Ideal Beach is located almost in the middle of a residential area in Middletown which makes the beaching experience a 10. Almost like a private beach, unique and non-commercial, it’s a hidden treasure to spend some time wit...

A beautiful beach with a gorgeous view of New York. That’s almost always not crowded and a perfect spot to just sit, relax, and read or walk along this quiet marine beach.

There are also bathrooms and a playground for visitors to use. It is located in a great safe neighborhood perfect for families.

Ideal Beach is located almost in the middle of a residential area in Middletown which makes the beaching experience a 10. Almost like a private beach, unique and non-commercial, it’s a hidden treasure to spend some time with friends & family if you want to be away from the din & bustle of most Shore beaches.

And even though it’s a bay beach, not an ocean beach, which makes the water kind of brackish and inhospitable for real swimming, Ideal Beach still seems well, ideal.

Oh, and also, it has historically been free.

But is it still? It’s almost a New Jersey unicorn, considering it can be very difficult to find a quiet, secluded beach in New Jersey.

And one for free? That sounds like something out of a fantasy novel.

But here’s the thing. When the secret was let out during the pandemic, people rushed there in droves hoping to be able to be on a less crowded beach. And then it got so crazy that in 2021, Middletown Township decided it was time to charge for the beach in hopes of calming down the chaos.

The fee was nominal, just eight bucks for a badge, but still, this one little pleasure in New Jersey seemed to have come to a screeching halt.

At the time, the town elders insisted that this would only be a temporary measure, unless crowds continued to be out of control, and now, there are conflicting reports about whether or not Ideal Beach is still free.

Some websites still state that it is free to get on, but no one really knows if that information is outdated or not.

And the Middletown Township website doesn’t state whether or not there is a charge.

And who could blame them? Why would anyone want to advertise a free beach in their town if they know that that’s going to create bedlam?

I guess the answer is to actually drive out there to that little slice of heaven in Monmouth County, and see for myself. Meet you there.

Stunning Jersey Shore rentals, steps from the beach

Here are 10 houses along New Jersey's coastline for an Insta-ready beachfront staycation.

Opinions expressed in the post above are those of New Jersey 101.5 talk show host Dennis Malloy only.

You can now listen to Dennis & Judi — On Demand! Hear New Jersey’s favorite best friends anytime, anywhere and any day of the week. Download the Dennis & Judi show wherever you get podcasts, on our free app, or listen right now.

9 Free New Jersey Beaches (2023 Guide)

Every New Jersey native knows the plight of laying out their beach towel, getting cozy in the sand and then seeing the badge checker approaching to collect their fee. And while $7 to $12 doesn’t seem so bad every once in a while, the costs quickly add up for large families or anyone looking to head down the shore a few times this summer. But fear not my fellow beachgoers; not every shore spot has a cost of admittance. Here a...

Every New Jersey native knows the plight of laying out their beach towel, getting cozy in the sand and then seeing the badge checker approaching to collect their fee. And while $7 to $12 doesn’t seem so bad every once in a while, the costs quickly add up for large families or anyone looking to head down the shore a few times this summer. But fear not my fellow beachgoers; not every shore spot has a cost of admittance. Here are nine New Jersey beaches that are free to lounge on all summer long.

The Wildwoods Beaches – Wildwood, Wildwood Crest and North Wildwood, NJ

Perhaps the most family-friendly on the list, all three of the Wildwoods New Jersey beaches are free to visitors. There is plenty to do from day to night for those of all ages, thanks to the adjacent boardwalk packed with rides and games.

William Morrow Beach – Somers Point, NJ

William Morrow Beach is open to the public seven days a week starting in June. The sandy coastline features restrooms, outdoor showers, a playground and free parking. It’s also home to an annual summer concert series starting on July 2 and running every Friday at 7 p.m. through September 17.

Beesley’s Point Beach – Upper Township, NJ

Down in Cape May County, Beesley’s Point is a small, free beach just across Great Egg Harbor Bay from Ocean City, New Jersey. The quiet beach is a great spot to launch kayaks and enjoy scenic views of the bay. Beesley’s Point provides some of the most stunning views of New Jersey’s waters.

Jennifer Lane Bay Beach – Stafford Township, NJ

Jennifer Lane Bay Beach is a free bayfront shoreline spanning the community of Beach Haven West along Manahawkin Bay in New Jersey. Located across from Long Beach Island, Jennifer Lane is a great alternative to the crowded beaches of LBI. Whether you’re looking for a cost-free alternative to LBI, or just want to enjoy a quieter shore, Jennifer Lane is one of the best free beaches in New Jersey.

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Strathmere – Upper Township, NJ

Tucked between the popular destinations of Ocean City and Sea Isle City is Strathmere with just about one-and-a-half miles of free New Jersey beaches. While there’s no boardwalk at the Upper Township beach, Ocean City offers plenty to do in a quick drive.

Highlands Beach – Highlands, NJ

Just down from Sandy Hook located along Highlands Reach and Sandy Hook Bay are the small beaches of the borough of Highlands. The quiet coasts offer a free, less populated alternative to Sandy Hook. Additionally, Highlands Beach provides one of the most unique shorefronts in NJ!

Ideal Beach – Middletown, NJ

Ideal Beach is home to 25 acres along Sandy Hook Bay. The quiet coast allows you to spread out and give yourself a little space while sunbathing in the sand. On a clear day, you can catch a glimpse of the Verrazano Bridge and the Manhattan skyline in the distance. It’s free, it’s beautiful and you are treated to views of the greatest skyline in the world. What’s better than that?

Atlantic City Beaches – Atlantic City, NJ

Atlantic City is home to major casinos, restaurants, shops and, of course, sandy shores. Whether staying for the weekend or hitting the sand before catching a show at one of the city’s many venues, the Atlantic City, New Jersey beaches are always free. Be sure to also check out the iconic Atlantic City boardwalk which was built in 1870.

Corson’s Inlet State Park is a natural oceanfront preserve in Ocean City, New Jersey offering beautiful views of wildlife and undeveloped beaches. The state park is a great spot for hiking, fishing and sunbathing. While you are able to enjoy some of the beauties and phenomenons provided by the unfettered ocean, swimming is not allowed as to preserve its natural state.

Which one of these free New Jersey beaches are you heading to this summer? Let us know in the comments below.

3 beaches in NJ said to be among the ‘best secret’ spots in U.S.

They're not so "secret" anymore.Family Destinations Guide surveyed thousands of families across the United States to determine the best hidden beaches — ones that typically don't draw crowds and aren't overdeveloped.And the Garden State earned three spots on their list of the 100 Best Secret Beaches in the U.S., including No. 5 overall.Beaches in Hawaii and Florida dominated the top 10.From the bea...

They're not so "secret" anymore.

Family Destinations Guide surveyed thousands of families across the United States to determine the best hidden beaches — ones that typically don't draw crowds and aren't overdeveloped.

And the Garden State earned three spots on their list of the 100 Best Secret Beaches in the U.S., including No. 5 overall.

Beaches in Hawaii and Florida dominated the top 10.

From the beach rankings:

"Gunnison Beach is a stunning and secluded natural haven for beach lovers. Located on the Sandy Hook peninsula, this beach features clear, turquoise water, soft sand, and picturesque dunes. As a part of the Gateway National Recreation Area, visitors can enjoy hiking trails, wildlife viewing, and fishing in addition to beach activities. Whether you are looking to soak up the sun, take a refreshing swim, or just relax in nature, Gunnison Beach is the perfect destination for those seeking beauty and seclusion."

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The website fails to mention that Gunnison is a clothing-optional beach, New Jersey's only nude beach.

You'll have to pay for parking during the summer months.

From the rankings:

"Pearl Beach is a hidden gem known for its natural beauty and secluded atmosphere. This small beach is surrounded by lush vegetation and scenic views of the ocean, creating a peaceful and serene environment for visitors. The beach is also relatively undeveloped, with no boardwalks or commercial establishments, providing a pure and unspoiled beach experience. The calm waters and gentle waves make it an ideal spot for swimming, sunbathing, and relaxing."

USA Today named this beach as one of the least crowded along the Jersey Shore.

From the rankings:

"The island is located in Barnegat Bay, and its pristine beaches, tranquil waters, and salt marshes provide a haven for wildlife and nature enthusiasts. Access to the island is limited to guided tours, which help to preserve its unspoiled environment and maintain its peaceful atmosphere. Visitors can explore the island's natural wonders, such as the diverse bird population, sea turtles, and marine life, while also taking advantage of its recreational opportunities, such as kayaking, fishing, and hiking."

The New Jersey Division of Fish & Wildlife has a webpage devoted to Sedge Island. Check out your Sedge Island option with the video below.

Click here to contact an editor about feedback or a correction for this story.

The best beach bags to buy in 2023, according to reviews

Beach season is here and soon you’ll be making your to the shore to enjoy some sun and surf. But before you go, you’ll need a quality beach bag to pack all of your essentials.A good beach bag should take you through the day, while offering your belongings protection from sand, water and heat. You’ll also want a beach bag that has plenty of pockets, maybe a cooler insert and it should also be easy to clean.However, there are tons of beach bags on the market today, making it difficult to decide on the one that i...

Beach season is here and soon you’ll be making your to the shore to enjoy some sun and surf. But before you go, you’ll need a quality beach bag to pack all of your essentials.

A good beach bag should take you through the day, while offering your belongings protection from sand, water and heat. You’ll also want a beach bag that has plenty of pockets, maybe a cooler insert and it should also be easy to clean.

However, there are tons of beach bags on the market today, making it difficult to decide on the one that is right for you.

To help narrow down your decision, this roundup has the most recommended beach bags you can buy, including the designs from Bogg and Scout.

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