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You can embrace a brighter, pain-free future.

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  • Back PainBack Pain
  • Elbow PainElbow Pain
  • Ankle PainAnkle Pain
  • Hip PainHip Pain
  • Shoulder PainShoulder Pain
Physical Therapy Avon By The Sea, NJ  Sciatica Pain Therapy Avon By The Sea, NJ

Physical Therpy For Injuries and Pain in Avon by the Sea, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Avon by the Sea, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Avon By The Sea, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Avon by the Sea, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Avon By The Sea, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Avon By The Sea, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Avon By The Sea, NJ
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Physical Therapy Avon By The Sea, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Avon By The Sea, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Avon By The Sea, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Avon By The Sea, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Avon By The Sea, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Avon by the Sea, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Avon By The Sea, NJ

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Latest News in Avon by the Sea, NJ

Why Don't Philadelphians Go to Northern Jersey Beaches?

BY JILLY MacDOWELL | I returned to Philly this spring after living at the beach in Jersey for five years. As I waved goodbye to my Philly homies heading “down the shore” this past month, I wondered, why don't Philadelphians, in general, go to beaches north of Atlantic City?See, I didn't live down the shore. I lived in Monmouth County, arguably known as Central New Jersey — in Bradley Beach, a great little sle...

BY JILLY MacDOWELL | I returned to Philly this spring after living at the beach in Jersey for five years. As I waved goodbye to my Philly homies heading “down the shore” this past month, I wondered, why don't Philadelphians, in general, go to beaches north of Atlantic City?

See, I didn't live down the shore. I lived in Monmouth County, arguably known as Central New Jersey — in Bradley Beach, a great little sleepy non-commercial township between Asbury Park and Belmar. The process of moving to Illadelph, including trapping a cat, involved seven trips back and forth. None of them exceeded 75 minutes.

This is 15 minutes longer than it takes to get to Atlantic City, but at least 20 minutes shorter than the journey to Cape May. Make it make sense! When did we agree to hand the north over to... the northerners? I get it, seems fair, but if you haven't experienced the night-and-day difference between northern and southern NJ beaches, I urge you to consider Monmouth for next summer... up the shore.

Because Monmouth is really very nice. It has much to offer and things that are un-ironically cool. Starting with the closest to Philly (from NJ-295N to 195E which turns into 138E and plops you 10 blocks from the beach in Belmar), here's a quick rundown:

As the most "Jersey Shore" town in Monmouth, Belmar has its charms: Bruce's 10th Avenue and E Street, adorable cottages, every retired roadie on the Eastern seaboard, and the legendary D'Jai's (Oceanside Bar & Cafe) and Bar Ant(-icipation). Backwards ball caps, ankle bracelets, underboob, Hollister — you know the vibes. You can rent a slightly crappy house for $20k for the whole summer (that's a little over $1000/week, which is unbeatable).

Go north to adjacent hamlet Avon-by-the-Sea to find superb landscaping, classy though few Airbnb options, discreet wealth and great vegan food at Seed to Sprout. If a Nancy Meyers film was set in Jersey, it would be set in Avon. That's Avon (pronounced "a" as in "actual," accent on the "von," or like Avalon without the "al").

Next up is my beloved Bradley Beach. This historic town, named for Asbury founder and designer James A. Bradley, is about 40 percent annual residents, so it's ver-r-r-ry laidback. It boasts a spotless beach, decent jetty surfing, a tasteful boardwalk and all amenities, including a movie theater, bowling alley and greater restaurant density than any other shore town! DelPonte's pizzeria, bakery and new gelateria are iconic; Luna Verde's Mexican vegan is astonishingly good.

You've heard of Ocean Grove, right? The Camp Meeting Association that owns the land under all the private residences? The one with all the permanent tents on prime oceanfront real estate? And all the restored Victorians? It's cute, congested and, for my money, a day trip kind of town. Its northern border, on Wesley Lake, faces Asbury. In fact, there are lakes between most of these Monmouth towns. Expect to brake for geese crossings.

The "core" of the northern shore is Asbury Park. You've probably already heard good things! It's the usual mix of a few stalwart venues (long live the Saint!), an inventive restaurant scene, oodles of vintage/tattoo/maker boutiques, and new construction everywhere. It is a long way from the desolate gang playground of the late 20th century.

The walkable downtown area centered around Cookman Avenue will satisfy every diner – Rice Asian for sushi takeout, Taka for dine-in; sister hotspots Barrio Costero and Reyla for Mexican and Middle Eastern, respectively; Pascal & Sabine for chic Parisian. Cookman Creamery does ice cream sorcery. And Seaside Heights fans can find Maruca's spiral-sauced pizza up on Asbury's historic boardwalk!

The boardwalk is also a constantly evolving art exhibit, thanks to the Wooden Walls Project work with muralists and installation artists. Find the Amber Lynn heart! And the Shepherd Fairey punk murals! Then find your inner child at the Silverball Arcade! The "City by the Sea" is a place to have fun; September brings the annual Sea Hear Now music fest, organized by music vet Danny Clinch. Last year, a crowd of more than 25k descended upon Asbury's beach for headliners Smashing Pumpkins and Pearl Jam. This year, it's Stevie Nicks and Green Day.

Unlike the aforementioned small towns, Asbury offers a variety of hotels; consider the Citizen M-ish Asbury, a reimagined Y with a rooftop bar & movie screening deck; Asbury Ocean Club, the inevitable highrise no one wanted but whose infinity pool is just begging for a cannonball; or the recently opened adults-only St. Laurent with its Slim Aaron feels.

North of the AP "core" and spanning about five miles, we have:

Deal, a drivethrough town, is for ooh-ing and ahh-ing at the mostly pre-1980 homes and their private beaches.

Wind up in Long Branch, which is coming back, slowly, and sometimes quickly. New hotels, chic high-rise condos, and a newly commercialized boardwalk with high-end shops and better oceanside food than most. On the other side of Ocean Avenue you can find just about all of Jersey's best Latin foods; Long Branch is more than a third Latinx.

Keep going to picturesque Monmouth Beach and Sea Bright on the Shrewsbury Bay – more coastline, more water sports! Anjelica's is arguably the county's best Italian food. Ubiquitous restaurateur David Burke has a few spots up here too, as well as in Belmar. Oceanside rentals are your best bet in this neck of the sand; units were constructed in recent years behind a post-Sandy seawall that's necessary but frankly a bummer from the street side.

It's just a few short miles to Sandy Hook, a decommissioned army base with an unexpectedly close-up view of New York City. Its beaches are free, except the very popular clothing-optional one, and there's an appealing wildness about the entire area.

From here you can also loop around to the Highlands -- find top-notch hiking and views at Hartshorne Woods Park, Sandy Hook Bay, Mount Mitchill Scenic Overlook, and dense little downtown blocks. Not the shore, but water-adjacent and worth a trip for some exquisite ice cream from Nicholas Creamery.

South of the Asbury core to the Ocean County line you'll find:

The absurdly photogenic Spring Lake, a Cape May analogue, is for a bed & breakfast with the parents. Or a baby-moon. Something wholesome. Grace & Frankie. More quiet money. Stunning beach. Next door, the town of Sea Girt continues the pattern.

Finally, it's Manasquan! The Squan is for surfing and lobster rolls. Its diminutive Main Street is packed with healthy dining options. La Mondina in nearby Brielle is a NJ Housewives favorite. Right over the bridge is Ocean County's Point Pleasant Beach, known famously for Jenkinson's, Kohr's frozen custard, boardwalk gaming and the "traditional" boardwalk experience a Philadelphian might crave.

 You can walk along the ocean, mostly on boardwalk, the entire distance from Manasquan to Asbury, about nine miles. You won't find any ferris wheels but you might find your new favorite beach.

NJ beach weather and waves: Jersey Shore Report for Mon 9/25

AdvisoriesHIGH RISK OF RIP CURRENTS. Rip currents can sweep even the best swimmers away from shore into deeper water. Swim near a lifeguard. If caught in a rip current, relax and float. Don`t swim against the current. If able, swim in a direction following the shoreline. If unable to escape, face theshore and call or wave for help.At the ShoreCurrent conditions and forecast as of Mon morningRip Current RiskHighWaves5 - 10 feetWinds...

Advisories

HIGH RISK OF RIP CURRENTS. Rip currents can sweep even the best swimmers away from shore into deeper water. Swim near a lifeguard. If caught in a rip current, relax and float. Don`t swim against the current. If able, swim in a direction following the shoreline. If unable to escape, face theshore and call or wave for help.

At the Shore

Current conditions and forecast as of Mon morning

Rip Current RiskHigh
Waves5 - 10 feet
WindsFrom the Northeast18 - 33 mph (Gust 44 mph)16 - 29 knots (Gust 38 knots)
Ocean Temperature67° - 69°(Normal 67° - 72°)
Air Temperature65° - 68°
Sunrise/Sunset6:46am - 6:52pm
UV Index1 (Low)

MORE WEATHER: Dan Zarrow's 5 Day Forecast

Tide Times

SANDY HOOKSandy Hook Bay LowMon 10:52aHighMon 4:59pLowMon 11:41pHighTue 5:37a
LONG BRANCHAtlantic Ocean LowMon 10:16aHighMon 4:33pLowMon 11:05pHighTue 5:11a
MANASQUAN INLETAtlantic Ocean LowMon 10:28aHighMon 4:47pLowMon 11:17pHighTue 5:25a
SEASIDE HEIGHTSAtlantic Ocean LowMon 10:20aHighMon 4:29pLowMon 11:09pHighTue 5:07a
SEASIDE PARKBarnegat BayHighMon 8:09aLowMon 2:57pHighMon 8:39pLowTue 3:46a
BARNEGAT INLETBarnegat Bay LowMon 10:42aHighMon 4:54pLowMon 11:37pHighTue 5:29a
MANAHAWKIN BRIDGEManahawkin BayHighMon 7:16aLowMon 2:31pHighMon 7:46pLowTue 3:20a
LITTLE EGG INLETGreat BayHighMon 5:24aLowMon 11:11aHighMon 5:53pLowTue 12:14a
ATLANTIC CITYAtlantic Ocean LowMon 10:13aHighMon 4:44pLowMon 11:15pHighTue 5:19a
OCEAN DRIVE BRIDGETownsends Inlet LowMon 10:30aHighMon 5:19pLowMon 11:38pHighTue 5:41a
WILDWOOD CRESTAtlantic Ocean LowMon 10:19aHighMon 4:55pLowMon 11:23pHighTue 5:28a
CAPE MAYDelaware BayHighMon 5:18aLowMon 11:09aHighMon 5:49pLowTue 12:08a

MORE TIDES: Info for 132 points along the NJ coast

Marine Forecast

From the National Weather Service, Mt. Holly

MON: E winds 15 to 20 kt with gusts up to 25 kt, becoming NE 25 to 30 kt with gusts up to 40 kt in the afternoon. Seas 5 to 6 ft, building to 7 to 10 ft in the afternoon. SE swell 2 to 3 ft at 6 seconds. Periods of rain.

MON NIGHT: NE winds 25 to 30 kt with gusts up to 40 kt. Seas 8 to 11 ft. SE swell 2 to 5 ft at 6 seconds, increasing to 5 to 10 ft at 7 seconds after midnight. Rain likely, mainly in the evening.

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TUE: NE winds 25 to 30 kt, diminishing to 20 to 25 kt in the afternoon. Seas 8 to 10 ft. SE swell 7 to 11 ft at 7 seconds. A chance of rain in the morning, then a chance of showers in the afternoon.

TUE NIGHT: NE winds 15 to 20 kt with gusts up to 25 kt. Seas 7 to 10 ft, subsiding to 6 to 8 ft after midnight. E swell 5 to 9 ft at 8 seconds. A chance of showers in the evening.

WED: NE winds around 15 kt with gusts up to 20 kt. Seas 5 to 7 ft. E swell 5 to 7 ft at 8 seconds.

WED NIGHT: E winds 15 to 20 kt. Seas 5 to 7 ft. E swell 4 to 7 ft at 8 seconds in the evening.

THU: NE winds around 15 kt. Seas 5 to 6 ft. A chance of showers through the night.

FRI: NE winds 15 to 20 kt. Seas 4 to 5 ft. A chance of showers.

Plan Your Trip

Data on this page amalgamated from several sources, including the National Weather Service (weather), National Ocean Service (tides), U.S. Naval Observatory (sun), and the U.S. Environmental Protection Agency (UV index).

Dan Zarrow is Chief Meteorologist for Townsquare Media New Jersey. The Shore Report is generated semi-automatically daily at 5 a.m. from mid-May to late September. Follow Dan's weather blog, Facebook page, and Twitter feed for your latest forecast and realtime weather updates.

Frank Sinatra Film and Music Tribute Coming to Avon-By-The-Sea

Producer Karen Morris, of Sand Castle Communications LLC, is presenting another entertaining seaside event featuring the film and music of Frank Sinatra. Tickets are on sale now for this one day/afternoon event.This engaging program, Frank Sinatra Celebrated in Film and Music, will be held on Sunday, October 29th, 2023, 2:30pm to 4pm, at the ...

Producer Karen Morris, of Sand Castle Communications LLC, is presenting another entertaining seaside event featuring the film and music of Frank Sinatra. Tickets are on sale now for this one day/afternoon event.

This engaging program, Frank Sinatra Celebrated in Film and Music, will be held on Sunday, October 29th, 2023, 2:30pm to 4pm, at the Avon Marina Building, 2 Main Street, Avon-By-The-Sea, New Jersey.

Two insightful and distinguished Sinatra scholars, Charles "Chuck" Granata and Dana Polan, will chat about Frank Sinatra, his dramatic film roles in movies such as The Man with the Golden Arm and From Here to Eternity, as well as the songs Mr. Sinatra performed in popular flicks, High Society, Anchors Aweigh and many others.

This special event will spotlight a few film scenes, as well as include a lively musical interlude by Jazz Vocalist Zack Alexander. Adding his crooning talent to the celebratory event, Zack will sing a medley of marvelous tunes from the Frank Sinatra film repertoire.

Popcorn and refreshments will also be offered to all attendees.

Guest Speaker Charles L. "Chuck" Granata is a leading expert on Frank Sinatra, a writer, record producer, music historian and archivist. Mr. Granata is the author of 4 books, including the award-winning book Sessions with Sinatra: Frank Sinatra and the Art of Recording, as well as producer of Nancy Sinatra's program "Nancy for Frank" on Sirius-XM radio.

Guest Speaker Dana Polan is a Professor in the Martin Scorsese Department of Cinema Studies at New York University. He has taught about Frank Sinatra at NYU and has lectured about him at Ohio State University and Notre Dame. He is the author of 10 books in film and media, including Dreams of Flight: The Great Escape in American Film and Culture, Julia Child's The French Chef, among others.

Presenter of the event, Karen Morris, is an independent producer and founder of Sand Castle Communications LLC and The Rat Pack Music Alliance. Since 2018 she has been producing inspired events to honor the memory and music of Frank Sinatra.

Advance Tickets are required.

A code number will be required to enter the Ticket site to purchase.

For reservations and the ticket code, contact Karen Morris at sand3737@gmail.com

A Guide to the Best NJ Boardwalks

New Jersey boardwalks are one of our state’s best attractions. Now that June is here, that means boardwalks are fully open with all rides, carnival games, ice cream, and local vendors going. From Asbury Park to Wildwood, New Jersey is packed with nearby options for a weekend trip to the Jersey shore’s iconic beachside promenades. Where you’re in search of fun, great food, or Instagrammable beach spots, we&rs...

New Jersey boardwalks are one of our state’s best attractions. Now that June is here, that means boardwalks are fully open with all rides, carnival games, ice cream, and local vendors going. From Asbury Park to Wildwood, New Jersey is packed with nearby options for a weekend trip to the Jersey shore’s iconic beachside promenades. Where you’re in search of fun, great food, or Instagrammable beach spots, we’ve got you covered. We’ve rounded up some of the best New Jersey boardwalks for your summer beach trips.

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With classic New Jersey hotspots like Wonderbar and The Stone Pony, there is something for everyone on the Asbury Park Boardwalk. From Asbury Park Distilling to the Silverball Pinball Museum, this four-mile stretch of seaside boardwalk has Asbury 18 Hole Mini-Golf, glassblowing at Hot Sand, and homemade ice cream at Cookman Creamery — not to mention Paranormal Books and Curiosities for those who like some summertime spookiness. Be sure to check out the 8th Avenue Dog Beach at the end of the day, and we recommend snapping some pictures by the iconic Asbury Park Convention Hall.

Read More: Boutique Hotels at the Jersey Shore

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Looking for something outside of the casinos? The Atlantic City Boardwalk is a summer staple for funnel cake, Italian ice, and saltwater taffy — and it also happens to be the world’s very first boardwalk. The Ferris wheel at Steel Pier is always a good time, concerts at Kennedy Plaza are home to wonderful music. There are even free concerts throughout the summer. During the Chicken Bone Beach Jazz Concert series, visitors can also check out emerging jazz artists. There’s no shortage of fun things to do at the Atlantic City boardwalk.

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This Monmouth County gem is located in the Central Shore region. On this boardwalk, attractions like The Columns, which is a live music venue as well as a restaurant, are just one of the many things to do in Avon-by-The-Sea. Gazebos and pavilion areas are located along the boardwalk to enjoy lunch from local delis in the area. While on your boardwalk adventure, shopping is another fun activity to do in Avon-by-The-Sea.

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While driving by Ocean Avenue in Belmar, the boardwalk and beach expand from First to 20th Avenues. Besides walking, this boardwalk has lots to see and do. There are attractions, shops, and restaurants to enjoy.

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This small beach town shouldn’t be looked over. With neighboring towns, Asbury Park and Ocean Grove, Bradley Beach is another boardwalk to add to your bucket list. With its quiet and laid-back vibe, catch a glimpse of the sunrise or sunset by the boardwalk while enjoying the ocean breeze and scent.

If looking to get daily steps in, Lavallette is a spot worth checking out. It isn’t a typical boardwalk with games and sounds – it’s a mile-long boardwalk that acts as an entryway to the beach. Besides walking, visitors can bike or run and enjoy the boardwalk. While going about the activities of your choosing, visitors can admire the beachfront houses along the coast.

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Arguably New Jersey’s most Victorian-style oceanside boardwalk, Pier Village in Long Branch is named, ‘City by the Sea’ because it is classically cute. The glass-encased Pier Village Carousel is a prime spot for pictures, or if you’re more into gaming and activities, shooting skee ball at Boardwalk Fun n’ Games is the way to go. McLoone’s Pier House hosts live music with cocktails and stunning ocean views. Long Branch is the place to go for a classy visit.

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Located in Toms River, this boardwalk is similar to Lavallette. On this Ortley’s boardwalk, visitors are free to take a stroll while enjoying the ocean breeze. Ortley Beach is located right by the boardwalk for those wanting to catch some waves after a long walk.

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If beachside arcades and amusement parks are a must in your summer plans, Jenkinson’s in Point Pleasant is the spot to go — and it’s a great place to bring some kids along. Leaning on the family-friendly side with the Adventure Lookout Ropes Course, funhouse, aquarium, and tons of boardwalk games, Jenkinson’s is sure to entertain both little ones and adults alike. After the beach day, Jenks or the Inlet Bar are great spots to grab a drink and listen to live music while gazing at sunset views.

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If visiting Spring Lake, Sea Girt’s boardwalk is just a six-minute drive away. Ocean views are a must-see while checking Sea Girt out. The Historic Sea Girt Lighthouse is a great pit stop after all the walking on the boardwalk.

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Casino Pier at Seaside Heights is a must-see Jersey Shore hotspot for amusement park rides, carnival games, go-karts, and mini-golf, with plenty of bars and nightlife after prime beach hours. Berkeley Candy is a Seaside Heights classic for house-made salt water taffy for those with a sweet tooth — or you can post up on the beach and see the local surfers catch the waves from Memorial to Labor Day. Once the sun goes down, The Aztec Bar is a lively scene for drinks and live music with that Atlantic view.

With a length of 2.2 miles, the Spring Lake boardwalk has two neighboring towns and is a perfect spot for a casual stroll without a lot of traffic. The north end of the boardwalk is near two arches that mark the border between Belmar and Spring Lake. As for the south end, visitors will come across the town of Sea Girt. While making your way through the boardwalk, pavilion areas are found to sit down and watch the ocean waves in peace.

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Ocean City Boardwalk’s two-and-a-half miles of beachside bliss is the spot for bike rentals by the shore. Bikers can cruise by lines of shops and art vendors, or park on the dunes for some time on the sand. The rides at Gillian’s Wonderland Pier and Playland’s Castaway Cove are a ton of fun, and the pool at Ocean City Waterpark is also a great spot to cool off after a long day in the sun. Quieter than its shoreside peers, Ocean City Boardwalk does not serve alcohol, but you can stay past sundown for neon carnival rides, live music, and homemade fudge.

With close proximity to Atlantic City, Ventnor City is just a quick 10-minute drive (not including traffic!). This boardwalk is a more quiet, low-key vibe for those wanting to get away from the hustle and bustle of the city. It is 1.5 miles long and some highlights of this boardwalk include sightseeing Ventnor City’s fishing pier, tennis courts, library, and houses.

See More: Your Guide to the Best Jersey Shore Beaches

With carnival rides, over one hundred shops and snack stalls, and three water parks, Wildwood is a summertime New Jersey staple down the shore. Stretching thirty-eight blocks of shoreline, there’s nothing that can’t be found in Wildwood. From axe throwing at Flying Hatchets and go-kart racing at Morey’s Piers, to monster truck rides on the beach and a zip line, there’s plenty to do both on and off the sand. Pro tip: we recommend getting a reservation at Breakfast in the Sky to jump-start your day on the Ferris wheel, a uniquely Wildwood experience.

NJ Restaurant Openings Including Seafood, Cocktails, and More

April showers bring May flowers. And for New Jersey, April showers bring…new restaurants! Check out these new (and coming soon) spots across the Garden State.86 & Vine Wine & Cocktail Parlor, from the team that introduced the much-loved De Novo European Pub to Edgewater and Montclair, NJ. 3,500 sq. ft. space featuring 500 hand-picked, personally tasted wines at all price points and from all growing regionsThree Cruvinet dispensing systems with rechargeable cards, a fun way for guests to affordably sample wines fo...

April showers bring May flowers. And for New Jersey, April showers bring…new restaurants! Check out these new (and coming soon) spots across the Garden State.

86 & Vine Wine & Cocktail Parlor, from the team that introduced the much-loved De Novo European Pub to Edgewater and Montclair, NJ. 3,500 sq. ft. space featuring 500 hand-picked, personally tasted wines at all price points and from all growing regions

Three Cruvinet dispensing systems with rechargeable cards, a fun way for guests to affordably sample wines for purchase. More than 300 spirits and 20-30 beers curated with the same personal touch, from popular brands to small-batch finds.

86 & Vine Wine & Cocktail Parlor 519 Livingston St. Norwood, NJ

The fourth location of Brownstone Pancake Factory, known for its incredible and often over-the-top pancakes, just opened, in Freehold. And this place is more than just breakfast. Stop in for sandwiches, pastas, and more.

Brownstone Pancake Factory 3445 Route 9 Freehold, NJ

With the opening of Craft Protein Bar, Cranford adds to its list of woman-owned businesses. This one belongs to 19-year-old entrepreneur Kamila Flores. Whether you need to kickstart your day or it’s time for an afternoon boost, check out their creative coffees, shakes, and teas.

Craft Protein Bar 38 N Ave E Cranford, NJ

Asbury Park welcomes Dolce Fantasia. With a focus on seasonal, classic Italian options for breakfast, lunch, and dinner, Dolce Fantasia is located right on Cookman Avenue.

Dolce Fantasia 521 Cookman Avenue Asbury Park, NJ

With its patio opening coming up on April 28, 2023, Dulce Pecado Bistro Bar is the place to be for live music. The menu features tacos, empanaditas, and crepes, as well as specialty cocktails and frozen drinks.

Dulce Pecado Bistro Bar 848 2nd Avenue Elizabeth, NJ

Coming soon to Cherry Hill Mall, Eddie V’s Prime Seafood will open its doors on June 8. Make a reservation if you’re looking for a new, upscale spot to enjoy seafood or steak.

Eddie V’s Prime Seafood 2000 NJ-38 #1072 Cherry Hill, NJ

Named after the Las Vegas cross-streets of the same names, Gass & Main opened recently in Haddonfield, NJ. This BYOB spot features seasonal dishes for lunch, dinner, and brunch.

Gass & Main 7 Kings Court Haddonfield, NJ

Specializing in authentic Indian food, Godavari recently opened its third location in New Jersey, this time in Princeton. The menu features soups, appetizers, and favorites such as Babai Idly (steamed rice and lentil patties) and Bengaluru Bendi Pulusu (an okra special).

Godavari 465 Nassau Park Blvd Princeton, NJ

American Dream Mall welcomes an authentic Peruvian experience, with the addition of Jarana to its restaurant roster. Corporate Executive Chef Jesus Delgado is at the helm, ready to showcase Peruvian cooking in its purest form. And if you’re looking for a Peruvian cocktail, order yourself a Pisco Sour.

Jarana 1 American Dream Way East Rutherford, NJ

Recently opened in Elizabeth, Jerkies defines itself as the “best jerk cuisine in town. Located in the heart of Historic Midtown Elizabeth, the restaurant brings vibrant flavors with a menu that includes “big plates,” wings, sides, and more.

Jerkies 11 Broad Street Elizabeth, NJ

Jersey City opens its arms to Kaffa Espresso Bar, a boho-chic coffee shop. At Kaffa, check out everything from cappuccino to chai to cortados. And yes, of course, there’s espresso.

Kaffa Espresso Bar 276 Newark Avenue Jersey City, NJ

Formerly known as the Avon Pavillion, the Promenade delivers an elevated dining experience right on the boardwalk. The restaurant will serve breakfast, brunch, lunch, and dinner. The Promenade’s menu offers fresh sushi and poke bowls, pasta dishes, plus all the seafood you would expect from a restaurant at the ocean’s edge.

The Promenade’s owners are also the team behind Amelia’s By The Sea, in Spring Lake. You can expect the same quality food and service at this new location. And beach goers will love the convenient concession window, where they can grab salads, ice cream, and more.

Be on the lookout for the Fair Lawn opening of RP Prime Steak & Seafood this May. Their hand-selected steaks are center cut and aged on premises. In addition to the sit-down menu, be sure to check out the takeout selections as well.

RP Prime Steak & Seafood 41-11 Route 4 Fair Lawn, NJ

Located inside Newark’s Courtyard by Marriott Hotel, Salsa Latin Bistro serves Latin American-inspired dishes from Brazil, Cuba, Colombia, and Peru.

Salsa Latin Bistro 860 Market Street Newark, NJ

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