If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.
However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Avon by the Sea, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.
With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:
Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.
At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.
Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:
Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.
Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.
Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.
Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:
The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.
No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)
Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.
During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.
The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.
The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.
AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.
Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:
The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.
After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.
Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.
Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.
LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.
LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:
If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Understanding the Powerful Benefits of Ice Compression Therapy
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.
By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.
The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.
Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.
Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.
In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.
This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.
At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:
Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.
Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.
Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.
Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.
At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.
Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.
BOSTON – The U.S. General Services Administration (GSA) is offering for sale by public auction the former United States Coast Guard (USCG) Station Shark River, located at 125 Washington Ave. in Avon-by-the-Sea, New Jersey.GSA is marketing ...
BOSTON – The U.S. General Services Administration (GSA) is offering for sale by public auction the former United States Coast Guard (USCG) Station Shark River, located at 125 Washington Ave. in Avon-by-the-Sea, New Jersey.
GSA is marketing the parcel for sale on behalf of the USCG. Proceeds from the sale will be returned to the USCG to support their housing mission.
Property Details:
The approx. 1.4-acre parcel is accessible via Washington Lane with frontage on Washington Avenue and water frontage with direct access to Shark River.
The site is improved with a single-story former station building constructed in 1967 (approx. 4,735 square feet), and a maintenance garage constructed in 1970 (approx. 972 square feet).
Other improvements include: ● Storage shed ● Boat basin ● Pier ● Observation platform ● Sea wall ● Communications tower
The condition of the property is not warranted.
Auction Details: ● The auction is set to open January 9, 2024, at 9 a.m. CT (10 a.m. ET) ● Interested bidders are required to register in advance and submit a $500,000 registration deposit. ● The starting bid is $5,000,000 ● Bid increments are $50,000 ● Site inspections will be offered to registered bidders by appointment only. ● Those interested in bidding are strongly urged to read the Information for Bidders located HERE [PDF].
Additional information on the property can be found HERE.
For zoning information please visit: https://www.avonbytheseanj.com/newslist.php
For additional details and inquiries/questions regarding an inspection of the property, please contact:
Stefanie Palladino Phone: 617-565-5700 stefanie.palladino@gsa.gov
For inquiries/questions regarding payment, contact the following sales office:
New England Region 10 Causeway Street 11th Floor Boston, MA 02222 Phone: 617-565-5700
The marketing and sales effort is being handled by GSA’s New England Region Office of Real Property Disposition. The division provides realty services to federal agencies throughout the region, as well as in New Jersey, New York, Ohio, Indiana, Illinois, Michigan, Minnesota, Wisconsin, Puerto Rico, and the U.S. Virgin Islands.
Media Contact: Paul Hughes 617-283-6142 paul.hughes@gsa.gov
About GSA: GSA provides centralized procurement and shared services for the federal government, managing a nationwide real estate portfolio of nearly 370 million rentable square feet, overseeing over $100 billion in products and services via federal contracts, and delivering technology services that serve millions of people across dozens of federal agencies. GSA’s mission is to deliver the best customer experience and value in real estate, acquisition, and technology services to the government and the American people. For more information, visit GSA.gov and follow us at @USGSA.
With the potential for 60-degree weather this weekend and Memorial Day weekend just 15 weeks away, it’s never too early to start looking forward to a summer at the Jersey Shore. And that means thinking about beach badges.Most of New Jersey’s beach towns require paid badges to access the sand, with pricing ranging from daily passes that can cost $3.50 all th...
With the potential for 60-degree weather this weekend and Memorial Day weekend just 15 weeks away, it’s never too early to start looking forward to a summer at the Jersey Shore. And that means thinking about beach badges.
Most of New Jersey’s beach towns require paid badges to access the sand, with pricing ranging from daily passes that can cost $3.50 all the way up to seasonal badges for $150. Beach-goers who are willing to plan ahead can snag some pre-season discounts for early purchases.
More than a dozen beaches offer free entry to veterans, and many have discount options for seniors and those with disabilities. Entrance is generally free for young children.
Want to compare beach tag prices? NJ Advance Media has got you covered with a list of fees for every Jersey Shore town for the 2024 season:
Note: Not all towns have announced 2024 prices. Make sure to check back as the season gets closer for the latest information.
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No beach badge required. Free through June 30. Parking is $6 during the week and $10 on weekends.
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No badge required. Parking is $20 per car. Season parking passes available for $100.
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For decades, the building at 600 Ocean Ave. in Avon was home to Avon Pavilion, a seasonal restaurant on the borough's boardwalk.Last fall, longtime owners Michelle and Rob Fishman announced they were moving on. A few months later, Liam and Carmen Moloney, owners of Amelia's By the Sea in Spring Lake, ...
For decades, the building at 600 Ocean Ave. in Avon was home to Avon Pavilion, a seasonal restaurant on the borough's boardwalk.
Last fall, longtime owners Michelle and Rob Fishman announced they were moving on. A few months later, Liam and Carmen Moloney, owners of Amelia's By the Sea in Spring Lake, became the new lessees.
The restaurant is now The Promenade, and a soft opening is under way. Dinner reservations are available, with a menu that incudes sushi, pasta, and entrees like filet mignon, short ribs, lobster ravioli, pan-seared scallops and chicken Milanese ($12 to $64).
"We're thrilled to be joining the community here in Avon-by-the-Sea," the Moloneys said in a news release. "We're looking forward to providing an incredible dining experience for everyone who visits us."
Welcome, LitaNew Iberian restaurant opens this week in Aberdeen
The Promenade, which is BYOB, eventually will be open from 7 a.m. to 11 p.m. daily serving breakfast, brunch, lunch and dinner, and the restaurant also includes a concession window for grab-and-go salads, ice cream, burgers and sandwiches. The seasonal restaurant will be open through Sept. 15.
The building, which is owned by the borough of Avon, also includes a retail space that houses a boutique selling beach items.
Now through April 30:Jersey Shore Restaurant Week is back, with deals at more than 70 eateries
The Moloneys previously were part-owners of Bareli's Restaurant & Bar in Secaucus and Del Monico in Cedar Grove, where the late James Gandolfini was also a co-owner. Liam also consulted on the 2022 reopening of Brielle River House in Brielle.
Go: 600 Ocean Ave., Avon; 732- 505-7770; instagram.com/avonpromenade and facebook.com/avonpromenade.
Sarah Griesemer joined the USA TODAY NETWORK New Jersey in 2003 and has been writing all things food since 2014. Send restaurant tips to sgriesemer@gannettnj.com.
Sun, sand, surf, and yes, even the familiar cackle of seagulls. Every summer, Jersey Shore’s 130 miles of beaches are jammed packed with visitors jockeying for the best spots to soak it all in.In the vast majority of those towns from Sandy Hook to Cape May, beach access comes with a cost. Daily, weekly and seasonal beach badge and tag prices have been set for the 2023 season with the highest fee hitting $150. There are still some free options, but yo...
Sun, sand, surf, and yes, even the familiar cackle of seagulls. Every summer, Jersey Shore’s 130 miles of beaches are jammed packed with visitors jockeying for the best spots to soak it all in.
In the vast majority of those towns from Sandy Hook to Cape May, beach access comes with a cost. Daily, weekly and seasonal beach badge and tag prices have been set for the 2023 season with the highest fee hitting $150. There are still some free options, but you may have to pay for parking.
Pro tip: Some towns offer discounts if you buy seasonal tags before Memorial Day.
Beaches frequently allow free or reduced fees to children, senior citizens, veterans and active military personnel. Some spots offer reduced fees for visitors with disabilities.
Asbury Park, Cape May, Atlantic City, Sea Isle City and Ocean City are a sampling of beach towns that make seaside visits super accessible for those with disabilities. There are entrance ramps to paved beachfront promenades, beach mats on the sand and beach-friendly wheelchairs for visitors. (Which Jersey Shore beaches are most accessible? Check our guide here.)
Want to compare beach tag prices? NJ Advance Media has got you covered with a list of fees for every Jersey Shore town for the 2023 season:
Jenkinson’s (Point Pleasant Beach)
Seven Presidents Oceanfront Park
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4 minute readIt's yet another summer season at the Jersey Shore, and soon, our waters will be twinkling with fireworks overhead.That's right, Fourth of July is around the corner — so we're turning up the tunes, the technology, the parades and the festivals. Before heading out in your red, white and blue, be sure to check the forecast, town websites and social media pages to ensure fireworks are taking place as scheduled.Here's a look at when and where to see fireworks in Monmouth and Ocean counties...
It's yet another summer season at the Jersey Shore, and soon, our waters will be twinkling with fireworks overhead.
That's right, Fourth of July is around the corner — so we're turning up the tunes, the technology, the parades and the festivals. Before heading out in your red, white and blue, be sure to check the forecast, town websites and social media pages to ensure fireworks are taking place as scheduled.
Here's a look at when and where to see fireworks in Monmouth and Ocean counties. This list is organized by town.
To see a list organized by date, visit here.
Saturday, July 1: 9 p.m., Veterans Memorial Park, Ocean Boulevard and Lakeshore Drive in the Cliffwood Beach section. Festivities begin at 5 p.m, with food trucks, live music, face painting, bouncy castles and more. Catch the shuttle starting rounds at 5 p.m. from the LA Fitness parking lot on Route 35 to Veterans Memorial Park. Rain date is Sunday, July 9. Go: 732-583-4200, ext. 130, @Aberdeentwp on Facebook.
Monday, July 3, 9 p.m., 2nd and 4th avenue beaches. It's recommended to arrive early to find a seat. Rain date is Friday, July 7. Go: 732-502-4528, cityofasburypark.com.
Friday, July 7, 9:45 p.m.: The town will host fireworks at Atlantic Highlands Harbor, but there also will be fireworks from Tuesday, July 4, to Saturday, July 8 at the Atlantic Highlands Firemen's Fair, Atlantic Highlands Marina, 2 Simon Lake Drive. The fair runs from 6 to 11 p.m. Go: 732-291-1444, ahnj.com.
Saturday, July 1, dusk, Barnegat High School, 180 Bengal Boulevard. Rain date is Saturday, July 8. Go: barnegat.net.
Tuesday, July 4, 9:30 p.m., Bay Village, Taylor Avenue, Beach Haven. Rain date is Wednesday, July 5. Go: 609-492-2800, bayvillagelbi.com.
More in LBI:Burger 25 set to open in Ship Bottom, offering burgers, wings and Cookie Monster shakes
Tuesday, July 4, dusk, beach on Bayside Avenue. Food, vendors, music, activities. Go: beachwoodusa.com.
Friday, June 30: Hosting its second annual Independence Day show, the festivities kick off with a concert at 8:30 p.m. in front of the Taylor Pavilion. Fireworks follow, accompanied by a computerized lightshow. Although the event is free, all donations ($25 recommended per family) are going to support veterans through Rebuilding Warriors, a nonprofit dedicated to pairing service/companion dogs to veteran amputees, as well as those with Post Traumatic Stress Disorder and Traumatic Brain Injury. Go: dan@raising4.org or raising4.org.
Wednesday, June 28, part of the Sounds Of Summer concert series, Veterans' Park in the Bayville section. Music begins at 6 p.m., followed by fireworks. Go: berkeleytownship.org.
Monday, July 3, dusk, beachfront. Rain date is Sunday, July 9. Go: bradleybeachnj.gov.
Tuesday, July 4, 7:30 p.m., part of the River Queen boat cruises, 800 Ashley Ave. Dinner and cash bar. Cruise is rain or shine, fireworks are weather permitting. Go: 732-528-6620, riverboattour.com.
Thursday, July 6, Windward Beach Park, 265 Princeton Ave., part of the SummerFest Concert Series, which hosts fireworks after every show. Food court, beer and wine garden, live music. Food court opens at 6 p.m., music begins around 7 p.m.. Go:bricktownship.net, facebook.com/BrickTwpNJGovernment or oceancountytourism.com.
Monday, July 3, 8 p.m., Bucks Mill Park, 137 Bucks Mill Road. Come early for the celebration, and bring a blanket or lawn chairs. Go: coltsneckbusiness.org.
Sunday, July 2, about 9:20 p.m., gates open at 5:30 p.m., music and performances from 5:45 p.m., Freehold Raceway, 130 Park Ave., bring blankets or folding chairs. Go: 732-462-4200, borough of Freehold Facebook page.
Saturday, July 8, dusk, Michael J. Tighe Park, 65 Georgia Road, part of Freehold Township Day, a celebration of veterans. Car show begins at 3 p.m., festival from 4 to 11 p.m., with bands, free children's rides and more. Go: 732-294-2199, freeholdtownshipday.com.
Sunday, July 2, dusk, Veterans Memorial Park, 1776 Union Ave. Rain date is Monday, July 3. Bring chairs, towels or blankets. Go: hazlettwp.org/Recreation.
Sunday, July 9, dusk, John F. Johnson Junior Memorial Park, 260 Kierych Memorial Drive, part of Food Trucks and Fireworks, begins at 4 p.m. with live music, a DJ and giveaways. Go: 732-928-1260, oceancountytourism.com. Also July 1 to 4, part of Fourth of July celebration at Six Flags Great Adventure, 1 Six Flags Blvd., off Route 537. Go: 732-928-1821, sixflags.com.
Friday, June 24, dusk, part of Keansburg Recreation's Fourth of July Family Fun Fest, 1 Beachway Ave., begins at noon. Go:monmouthresourcenet.org or keansburgnj.gov. Keansburg Amusement Park & Runaway Rapids will also host fireworks Monday, July 3, at dusk, 275 Beachway Ave. Go: 732-495-1400, keansburgamusementpark.com.
Monday, July 3, 9:15 p.m., Lacey High School, 73 Haines St., Lanoka Habor section, live music begins at 7:30. Rain date is Wednesday, July 5. Go: 609-693-1100, laceytownship.org or oceancountytourism.com.
Monday, July 3, dusk, Lake Horicon. Antique car show at Lakehurst Elementary School, 301 Union Ave., 8 a.m. to 3 p.m. Parade down Union Ave. at 11 a.m. Go: 732-657-4141, lakehurst-nj.gov.
After BlueClaws games, FirstEnergy Park, 2 Stadium Way, on July 4, 7 and 28; admission included with game ticket. Go: 732-901-7000, blueclaws.com.
Sunday, July 2, 8 to 9:30 p.m., concert followed by fireworks, Lavallette Gazebo, Bay Boulevard at Philadelphia Avenue. Rain date is Sunday, July 9. Go: 732-793-7477, lavallette.org.
Tuesday, July 4, 9 p.m., part of 30th annual Oceanfest, starts at 10 a.m., with musicians, dancers, clowns, musical acts, food vendors and more. Go: 732-222-0400, oceanfestnj.com.
More in Long Branch:Offering endless donut and ice cream combinations, Sundae Donuts opens in Pier Village
Sunday, July 2, 7:30 to 9 p.m., part of Independence Day Celebration and Wavelength concert, Main Beach. Go: manasquan-nj.gov.
Saturday, June 24, dusk, Harry Wright Lake in the Whiting section, part of Manchester Day 2023 festival, which begins at 2 p.m. with games, rides, vendors and more. Rain date is July 25. Go: manchestertwp.com.
Saturday, July 1, fireworks follow music, which begins at 7 p.m., corner of Deal and Whalepond roads. Go: oceantwp.org.
Thursdays, June 29 and July 6, and every Thursday through Aug. 31, with a special Marvel hero-themed night on Aug. 24, Jenkinson’s beach. Go: 732-892-0600, jenkinsons.com.
Friday, June 30, dusk, Municipal Beach, 1097 Ocean Ave. Go: 732-842-0099, seabrightnj.org/sbnj.
Tuesday, July 4 at 9:30 p.m., Wednesday, July 12, 9:30 p.m., and every subsequent Wednesday through August on the boardwalk. Go: exit82.com or oceancountytourism.com.
Gabriela L. Laracca joined the USA TODAY NETWORK New Jersey in 2021 and eagerly brings her passion for cuisine and culture to our readers. Send restaurant tips to glaracca@gannett.com.