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You can embrace a brighter, pain-free future.

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  • Back PainBack Pain
  • Elbow PainElbow Pain
  • Ankle PainAnkle Pain
  • Hip PainHip Pain
  • Shoulder PainShoulder Pain
Physical Therapy Upper Freehold, NJ  Sciatica Pain Therapy Upper Freehold, NJ

Physical Therpy For Injuries and Pain in Upper Freehold, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Upper Freehold, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Upper Freehold, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Upper Freehold, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Upper Freehold, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Upper Freehold, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Upper Freehold, NJ
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Physical Therapy Upper Freehold, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Upper Freehold, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Upper Freehold, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Upper Freehold, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Upper Freehold, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Upper Freehold, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Upper Freehold, NJ

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Latest News in Upper Freehold, NJ

Allentown officials keeping tabs on plans for Stein property

ALLENTOWN – Mayor Thomas Fritts has confirmed what residents have been saying for some time: there is surveying activity taking place on a parcel of land in Upper Freehold Township bordering Allentown that could be a prelude to commercial development.During a meeting of the mayor and Borough Council on Feb. 22, Fritts provided an update on the parcel that is commonly known as the Stein property.- Advertisement -Probasco Drive in Allentown is adjacent to the Stein property in Upper Freehold on North Main Street (Rou...

ALLENTOWN – Mayor Thomas Fritts has confirmed what residents have been saying for some time: there is surveying activity taking place on a parcel of land in Upper Freehold Township bordering Allentown that could be a prelude to commercial development.

During a meeting of the mayor and Borough Council on Feb. 22, Fritts provided an update on the parcel that is commonly known as the Stein property.

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Probasco Drive in Allentown is adjacent to the Stein property in Upper Freehold on North Main Street (Route 539/524). The large tract of undeveloped land is near an exit from Interstate 195 to North Main Street.

The Stein property is in what Allentown officials refer to as a greenbelt around the borough.

During his comments, Fritts said, “There has been activity on the Stein property. I stopped by last week and a surveyor identified the property as a location for two potential warehouses.

“We are looking into various areas to prevent any development that is not good for Allentown. I have made it clear to (Upper Freehold) Mayor (LoriSue) Mount what Allentown does not want to see. The residents of Probasco Drive are not looking for that vista to be destroyed.”

Fritts said no application that proposes development on the Stein property has been filed in Upper Freehold. He also noted that in the past, officials in Upper Freehold have declined requests that applicants have made for variances from the township’s development regulations.

Regarding the possibility of purchasing the Stein property and preserving the tract as open space, Fritts said, “The management company that manages the estate is not interested in preservation; preservation pays pennies on the dollar.”

“We are doing everything in our power to embrace the fight” against warehouses, the mayor said. “Two warehouses on Main Street, where we already have traffic, would truly be a devastation to this historical borough. We are in this (fight) for the long haul.”

Fritts said if an application for the development of the Stein property is presented to a municipal board in Upper Freehold, he is hoping the members of that board would look closely at any request for variances from their community’s development standards.

As the discussion regarding the Stein property ended, Councilwoman Erica DeKranes said, “We are trying to make sure we know what is going on and to keep our borders the way they are.”

The prospect of commercial development near their homes has been a concern for residents of Probasco Drive for several years.

During a meeting of the mayor and Borough Council on Oct. 8, 2019, residents reported seeing surveyors on the Stein property.

The residents said they were concerned about the type of development that could be proposed on the land that is in Upper Freehold’s Highway Commercial zone.

The possibility of a warehouse or warehouses being constructed on the property was mentioned as a significant source of concern by the residents.

Opinion: The Fight to Save Our Small Town

OPINIONRural and Suburban municipalities are under attack. Overdevelopment and warehouse sprawling are threatening the environment, historical value, and families of our towns. The two recently sent permit applications to the New Jersey Department of Environmental Protection on the Stein property is another attempt at sacrificing the lives, well-being, and longevity of our town and its residents. Bohler Engineering apparently misled Allentown and Upper Freehold’s residents by stating the Stein property would be ...

OPINION

Rural and Suburban municipalities are under attack. Overdevelopment and warehouse sprawling are threatening the environment, historical value, and families of our towns. The two recently sent permit applications to the New Jersey Department of Environmental Protection on the Stein property is another attempt at sacrificing the lives, well-being, and longevity of our town and its residents. Bohler Engineering apparently misled Allentown and Upper Freehold’s residents by stating the Stein property would be used for Affordable Housing units, but in all actuality, the owners used this extra time bought from this facade to keep the wheels of their true intentions spinning.

The consequences these proposed warehouses would have is incredibly damaging to Allentown, Upper Freehold, and our surrounding municipalities. These warehouses will cause extremely poor air quality that will later result in high rates of asthma and other air-related diseases along with damaging wildlife by removing their habitat and killing the ecosystem. The development of warehouses would mean more truck traffic, and for Allentown, in which most homes were built in the 1800 and early 1900s, the foundations will crumble underneath the families of our town. Not to mention tearing up our roads and clogging our streets with unpredictable and hazardous traffic. The increased truck traffic will also present a serious threat to our seniors and children, as the students from UFRSD come to Allentown to play at our parks, eat at our restaurants, and support our small businesses. This presents an unneeded threat to them.

The additional utilities such as emergency services, water and sewage needs, etc, for which Allentown will bear the costs, are unfair insofar as Upper Freehold Committee is unilaterally making this decision with zero input from Allentown’s governing body and its residents. All of these issues that new warehouses will bring are irreversible damages but are highly preventable.

Given that Allentown is the central hub for the surrounding area, our governing body will do everything in our power to protect this town and everyone that calls it home. That is why we are asking Upper Freehold and NJDEP to halt all of their plans for the warehouse developments, and we ask you to join us in creating a productive and historical Task Force. This Task Force would comprise two members of the government/elected officials of Allentown, Robbinsville, Upper Freehold, Hightstown, Mercer and Monmouth County Commissioners, our members of the state legislature, and one representative from NJDEP and NJDOT. The vision of this Task Force is to have a public open dialogue to discuss the warehouse development, truck traffic, and environmental protection and all the other common issues with which our municipalities are struggling. These conversations will hopefully lead to us finding a common ground that will benefit the safety, security, prosperity, and longevity of our towns and their residents.

We, the Allentown Governing Body, take our oaths of office to our country, state, and towns with the utmost sincerity and we encourage you to do the same by joining us for these inter-municipality open dialogue discussions. This issue is not unique to just Allentown, Robbinsville, Hightstown, or Upper Freehold, but is being seen in many municipalities across our State. We hope our actions here will show that the small towns of New Jersey have a voice and will not be overshadowed and ignored by large corporations and those trying to seek profit over the safety of our towns and our lives. With that being said, we hope Upper Freehold joins these conversations in good faith as the fate of our towns and state are in jeopardy.

Nikki Darling, Erica DeKranes, Michael Drennan, John Elder, Thomas Fritts, Martha Johnson, and Daniel Payson are members of the Allentown Borough Council

Should taxpayers buy Revolutionary war land slated for warehouses? Monmouth County might

Monmouth County might buy the Upper Freehold farmland tied to the Revolutionary War that is caught in the crosshairs between residents who want the land saved and a developer who owns it and wants to build two warehouses on it.On Monday, the Monmouth County Board of Recreation Commissioners made a motion to solicit professional services to have the property appraised. This comes after Andrew J. Spears, director of the Monmouth County Park System, wrote the developer to discuss preserving the land for recreation.M...

Monmouth County might buy the Upper Freehold farmland tied to the Revolutionary War that is caught in the crosshairs between residents who want the land saved and a developer who owns it and wants to build two warehouses on it.

On Monday, the Monmouth County Board of Recreation Commissioners made a motion to solicit professional services to have the property appraised. This comes after Andrew J. Spears, director of the Monmouth County Park System, wrote the developer to discuss preserving the land for recreation.

Monmouth County Commissioner Ross Licitra, who is the liaison to the county's park system, said county officials are very interested in the property, particularly with the 250th anniversary of the Revolutionary War coming up. Licitra told the Asbury Park Press earlier this month that they are doing "their due diligence," on it.

Seth Gerszberg, one of the principals of Active Acquisitions Upper Freehold (AAESUF), said they're 100% open and interested in any reasonable offer on the land. He said they have been contacted by local township and county officials regarding selling the land. According to county property records, the entity purchased the 60-acre farm for $15 million last year.

The land is in the Upper Freehold's Highway Development Zone, which permits warehouse usage, and to date has not had any historical preservation designation. As the land owner, AAESUF has developer rights to the property.

Greszberg said if they do develop it, they would be responsible stewards of the land and follow any binding mandates from state, county or local officials.

'I'm angry':Residents fight against Revolutionary War site becoming warehouses

In May, the owner submitted plans for two warehouses totaling close to 500,000 square feet and 108 loading bays for review to the township's Planning Board, the Monmouth County Planning Board, the Freehold Soil Conservation District and the state Department of Environmental Protection.

Residents of Upper Freehold and Allentown have been periodically staging protests on Route 524, or Old York Road as it is named locally, in front of the land in question. As of Wednesday 3,150 people have signed a petition against the proposed warehouse.

"This is exciting. I'm hopeful. We still have to stay organized but this is very big news," said Sue Kozel, the former vice chair of the Upper Freehold Historic Farmland Scenic Byway Committee and one of the residents leading the fight to save the land, regarding the news that the county is having the land appraised.

Opinion:Proposed Upper Freehold warehouse destroys NJ history — and our environment

The land is Block 26, lots 1, 2 & 3 on the Upper Freehold tax maps. The developer owns lots 1 and 3. Lot 2 is a 1.7-acre tract owned by private homeowner.

The homeowner has signed legal documents to allow the property to be used in the development, although the Asbury Park Press has not learned if the homeowner has sold the land yet to the developer. There was no change of deed on the land in the county's accessible online property records as of Wednesday nor was the land included in the lots the county will have appraised.

The land was part of a large Revolutionary War encampment of British soldiers that was spread out along Indian Run Creek in June 1778, just days before the Battle of Monmouth Courthouse. The creek runs from Allentown through the property in question in Upper Freehold. Historical maps show the encampment fronting near Old York Road.

More recently the property belonged to Edith Stein before it was purchased by AAEUF. Today portions of the land lie fallow while soy bean plants cover several acres.

'A theme park for flowers':Instagram-worthy sights at Holland Ridge Farms in Cream Ridge

Aside from the historical roots, residents are concerned the development will bring more trucks to town and pollute the Indian Run Creek. The warehouses could add 2,200 trucks and cars to the roadway here, according to the site plan's traffic study. Residents whose backyards back up to the farmland have also expressed concerns about losing their quality of life.

Land in tthe upper reaches of rural Monmouth County and neighboring Mercer County has come under increasing pressure from warehouse developers due to its key location on the Interstate 195 corridor.

Tolani Taylor, Clean Water Action N.J.'s zero emissions and warehouse organizer, wrote the Upper Freehold Township Committee earlier this month, urging it to do what it can to save the land. Taylor argued there are far too many warehouses in New Jersey already, plus abandoned buildings that could be repurposed instead of carving up farmland.

When Jersey Shore native Dan Radel is not reporting the news, you can find him in a college classroom where he is a history professor. Reach him @danielradelapp; 732-643-4072; dradel@gannettnj.com.

National Weather Service Confirms EF-1 Tornados In Crosswicks And Allentown-Cream Ridge Areas

UPPER FREEHOLD TOWNSHIP, NJ (MONMOUTH)–The National Weather Service Mount Holly has determined that tornadoes hit the Crosswicks, Allentown-Cream Ridge areas during the storms of April 1, 2023. The National Weather Service determined them to be in the EF-1 range with an estimated maximum of 90 MPH. Further details will be are yet to be determined such as path and width of the tornados. Check back for updates.Allentown-Cream Ridge Tornado…Rating: EF-1Estimated Peak Wind: 110 mphPath Length /statute/: 4.0 mi...

UPPER FREEHOLD TOWNSHIP, NJ (MONMOUTH)–The National Weather Service Mount Holly has determined that tornadoes hit the Crosswicks, Allentown-Cream Ridge areas during the storms of April 1, 2023. The National Weather Service determined them to be in the EF-1 range with an estimated maximum of 90 MPH. Further details will be are yet to be determined such as path and width of the tornados. Check back for updates.

Allentown-Cream Ridge Tornado…

Rating: EF-1Estimated Peak Wind: 110 mphPath Length /statute/: 4.0 milesPath Width /maximum/: 550 yardsFatalities: 0Injuries: 0

Start Date: April 1, 2023Start Time: 7:14 PM EDTStart Location: Allentown / Monmouth County / NJStart Lat/Lon: 40.1541 / -74.5715

End Date: April 1, 2023End Time: 7:17 PM EDTEnd Location: Upper Freehold Twp / Monmouth County / NJEnd Lat/Lon: 40.1484 / -74.4965

A new QLCS tornado developed just west of a neighborhood on Walnford Road southeast of Allentown. The most significant damage from the tornado occurred to properties within the neighborhood, especially those along an open field to the southeast. The tornadowas also near its widest point in this area. Numerous trees were uprooted or snapped within the neighborhood. A few homes sustainedremoval of roofing material, siding removal, windows blown out, and a couple garage doors blown out. Damage in this area was consistent with wind speeds estimated to be near 110 mph. An irrigation pivot was blown into a fence separating the neighborhood and the field where it was toppled over, partially into some residential yards.

The tornado continued eastward across the field toward Allentown Davis Station Road where another shorter irrigation pivot was overturned. Along the road, several trees were snapped or uprootednear and northwest of the intersection with Polhemustown Road andHolmesmill Road. A wooden power pole was also leaning in the direction of the tornado’s motion. The tornado continued east along Allentown Davis Station Road where more mainly minor tree damage occurred. At the traffic circle intersection with Sharon Station Road, several road signs were blown down in various directions. The tornado moved east-southeastward into a field justsouth of a farmstead and north of Davis Station Road. The tornadoentered another wooded residential area near the intersection of Davis Station Road ans Harvey Road where more significant tree damage occurred and the tornadic circulation widened. The tornado moved east across Meirs Road where numerous trees were snapped or uprooted on residential properties, once of which fell onto power lines.

The tornado moved east toward a residential neighborhood along Long Acre Drive where some additional tree damage occurred. The tornado moved east of the residential area across a tree line and then dissipated in an open field along Emleys Hill-Prospertown Road.

Crosswicks-Hamilton Twp NJ Tornado…

Rating: EF-1Estimated Peak Wind: 100 mphPath Length /statute/: 2.8 milesPath Width /maximum/: 300 yardsFatalities: 0Injuries: 0

Start Date: April 1, 2023Start Time: 7:08 PM EDTStart Location: Crosswicks / Burlington County / NJStart Lat/Lon: 40.1525 / -74.6461

End Date: April 1, 2023End Time: 7:11 PM EDTEnd Location: Upper Freehold Twp / Monmouth County / NJEnd Lat/Lon: 40.1550 / -74.5945

After a straight line wind event upstream toward Bordentown alongWard Avenue, a QLCS tornado developed in the village of Crosswicks around 7:08 PM EDT. Much of the damage in Crosswicks was primarily tree damage with numerous trees uprooted or snapped.Additional straight line wind damage occurred south of the village that was not directly related to the tornadic circulation.The tornado moved east out of the village just north of EllisdaleRoad where fairly significant tree damage continued on residential properties. The tornado moved into an inaccessible wooded area along Crosswicks Creek where it crossed into Hamilton Twp in Mercer County. It emerged along a tree line near the back of the Sawmill YMCA property where it continued east toward the intersection of Sawmill Road and Iron Bridge Road. Near this intersection, several trees were uprooted.

The tornado continued east along Sawmill Road toward Extonville Road Where additional trees were uprooted. The tornado dissipated in a field around 7:11 PM EDT east of Extonville Road where it crossed just over the Monmouth County boarder into Upper Freehold Twp. No additional tornadic damage was observed east of this fieldacross Ellisdale Road until the next tornado began near Walnford Road.

Storm damage from the April 1, 2023 storm as seen on April 2, 2023.

Nancy Frenick Named Volunteer of the Year by Horse Park of New Jersey

No matter the discipline, equine competitions rely on volunteers. Without them, such events would cease to function. Events at the Horse Park of New Jersey depend on volunteers, and Nancy Frenick is this year’s park Volunteer of the Year.Since the horse park opened in 1987, Frenick, who lives in Upper Freehold, New Jersey, has shown horses, sponsored show classes, and donated needed items and her professional services as a graphic designer.Volunteering has always been an exciting, educational, and wide-ranging experience ...

No matter the discipline, equine competitions rely on volunteers. Without them, such events would cease to function. Events at the Horse Park of New Jersey depend on volunteers, and Nancy Frenick is this year’s park Volunteer of the Year.

Since the horse park opened in 1987, Frenick, who lives in Upper Freehold, New Jersey, has shown horses, sponsored show classes, and donated needed items and her professional services as a graphic designer.

Volunteering has always been an exciting, educational, and wide-ranging experience for her, Frenick said. She has also served as ring steward, jump starter, jump judge, dressage scribe, and show assistant for organizations such as:

“Every equestrian event, no matter how small or large, absolutely cannot run without volunteers, and usually a lot of them are needed,” Frenick said recently. There are generally so many jobs to be done that most shows couldn’t afford to pay for full- or part-time employees to do it all, she said.

For Frenick, giving back to organizations that provide equestrians with opportunities to gather, compete, enjoy their horses, meet new people, gain confidence, and achieve goals is a wonderful thing. “Spending time around these wonderful animals is always inspirational,” she said.

How to attract volunteers? Frenick advises any group managing equestrian events to spread the word through social media, and contact trainers, local farms, Pony Clubs, 4-H clubs, trail clubs, and any other groups in their area.

“I find that many equine enthusiasts don’t realize how many volunteer opportunities there are in their area. It doesn’t hurt to just ask for help,” Frenick said.

When asked about her favorite show or venue, Frenick demurred. “I love them all.”

A confessed “horse addict,” Frenick was on a pony at 2, and to this day horses play a major role in her life. She and her husband, Dan, own and operate Runaround Farm, where she’s had many horses that allow her to experience a wide variety of equine activities, including hunting and jumping, sidesaddle, dressage, cross country clinics, hunt clinics, hunter paces, Western pleasure, trail riding, and carriage driving.

Her first horse was a Standardbred trotter named Merrylegs, whose sire, Blaze Hanover, won the 1960 Hambletonian Stakes. Merrylegs was trained by Hall of Famer Stanley Dancer, but unfortunately never made it to the racetrack. He lived on Frenick’s farm until he was 31 years old.

Currently, Frenick is the volunteer sponsorship coordinator for the horse park and is working toward obtaining highly visible corporate sponsors to learn and support the Park with much needed funding.

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