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You can embrace a brighter, pain-free future.

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  • Back PainBack Pain
  • Elbow PainElbow Pain
  • Ankle PainAnkle Pain
  • Hip PainHip Pain
  • Shoulder PainShoulder Pain
Physical Therapy Shrewsbury, NJ  Sciatica Pain Therapy Shrewsbury, NJ

Physical Therpy For Injuries and Pain in Shrewsbury, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Shrewsbury, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Shrewsbury, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Shrewsbury, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Shrewsbury, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Shrewsbury, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Shrewsbury, NJ
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Physical Therapy Shrewsbury, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Shrewsbury, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Shrewsbury, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Shrewsbury, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Shrewsbury, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Shrewsbury, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Shrewsbury, NJ

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Latest News in Shrewsbury, NJ

Election 2023 In Shrewsbury: Ways To Vote, Who's On The Ballot

SHREWSBURY, NJ — The 2023 general election is Nov. 7. Voters will choose local and county government officials, as well as representatives to the state Legislature. Board of Education elections also are taking place.Here's a look at who is on the ballot in Shrewsbury, along with your options for voting this year.In Monmouth County, you can either vote at your polling location on Election Day, or you can vote by mail, if you meet the deadlines. You can also vote early at 10 in-person voting sites in the county.Sampl...

SHREWSBURY, NJ — The 2023 general election is Nov. 7. Voters will choose local and county government officials, as well as representatives to the state Legislature. Board of Education elections also are taking place.

Here's a look at who is on the ballot in Shrewsbury, along with your options for voting this year.

In Monmouth County, you can either vote at your polling location on Election Day, or you can vote by mail, if you meet the deadlines. You can also vote early at 10 in-person voting sites in the county.

Sample ballots have already been mailed out, but you can check them online here at the Monmouth County Clerk's website, monmouthcountyvotes.com. Just scroll to your municipality.

Voting in person:

For voting on Nov. 7, visit Monmouth County Votes and scroll down for Election Day voting to your municipality to find your polling location. Polls will be open from 6 a.m. to 8 p.m.

Early voting is now over. Monmouth County had 10 specially designated in-person early voting locations open Saturday, Oct. 28, through Sunday, Nov. 5.

Voting by mail:

Visit this site for all the information on voting by mail. Monmouth County offers quick tips for voting by mail on its website. Voters can track the return of their mail-in ballot to the Board of Elections via the county’s “Ballot Trax” software. You can click here to sign up for this free notification system.

Voters can drop their voted mail-in ballot into Board of Elections drop boxes anywhere in Monmouth County up until close of polls on Nov. 7. You do not have to be a resident of the town where the drop box is located. Find a list of all drop-off locations here.

Here is who is on the ballot in Shrewsbury:

11th Legislative District

State Senate (Vote for one):

General Assembly (Vote for two):

Monmouth County Board of County Commissioners (Vote for two):

Shrewsbury Borough Council (Full term, vote for two):

Shrewsbury Borough Board of Education (Full term, vote for three):

Red Bank Regional Board of Education (Full term, vote for one)

3 NJ Seniors Revealed As Contestants On 'Golden Bachelor'

For the first time in Bachelor franchise history, 22 women in the prime of their lives will roll up their stockings and step into the spotlight for a chance at love.Three of the women — all ages 60 to 75 and hoping for lasting love with Golden Bachelor Gerry Turner — hail from New Jersey.They are:These accomplished golden ladies will take time away from their established home lives, friends and family, in the quest to rediscover love — and perhaps even themselves — in the process, when “The ...

For the first time in Bachelor franchise history, 22 women in the prime of their lives will roll up their stockings and step into the spotlight for a chance at love.

Three of the women — all ages 60 to 75 and hoping for lasting love with Golden Bachelor Gerry Turner — hail from New Jersey.

They are:

These accomplished golden ladies will take time away from their established home lives, friends and family, in the quest to rediscover love — and perhaps even themselves — in the process, when “The Golden Bachelor” premieres next month on ABC.

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About Anna: Anna is a woman of the world. She has traveled to over 20 countries but is still looking for her travel partner for life. Anna has three daughters, and loves hiking and skiing with them. The adventurous matriarch is looking for a kind, confident, sensitive and emotionally intelligent man with whom to share her life. When Anna isn’t spending time with her family, she loves foraging for mushrooms, and learning about new herbs and plants. She also loves to cook, spends her Sundays at the local farmer’s market, and loves anything dark chocolate.

About Maria: With a beautiful smile and a personality to match, Maria is a firecracker that’s ready to find a spark. Maria is a hopeless romantic who is looking for a kind, funny and independent man that’s ready for “a love adventure.” She has three children in their 20s and loves them more than anything in the world. Maria’s career in health and wellness is extremely important to her, along with a passion for helping families impacted by autism. When she isn’t working, Maria enjoys playing tennis, pickleball and board games. Maria believes true love is within reach and we hope she’s right. She never gone paintballing but really wants to try, her favorite indulgence is a glass of 100-year old Grand Marnier, and she loves Valentine’s Day.

About Theresa: A gorgeous catch with a huge heart, Theresa is very close with her children and grandchildren, and loves nothing more than seeing them all thrive. She describes herself as optimistic, encouraging, and ready to love again after loss. Theresa hopes to meet a partner who will be her best friend in this next chapter of life and will appreciate all the little moments with her. When she’s not spending time with her family, Theresa enjoys playing board games, gardening, reading romance novels, and hula hooping. She loves to sing … alone in her car, she taught herself all about the stock market, and loves ‘70s rock, both soft and hard.

A retired restaurateur and doting father and grandfather, Gerry (pronounced Gary) Turner lives in his dream house on a lake in Indiana.

Gerry married his high school sweetheart Toni in 1974, and together, they lived a full and happy life with their two daughters, Angie and Jenny, and later two granddaughters, Charlee and Payton. Sadly, after 43 years together, Toni suddenly fell ill and passed away in 2017.

Six years after Toni’s passing and with the support of his family, Gerry is ready to put himself out there and find a love that will stand the test of time in his golden years.

The "Golden Bachelor" teased the show in a clip released Wednesday, Aug. 30.

The "Golden Bachelor" premiers Thursday, Sept. 28, at 8 p.m. on ABC. Watch episodes on demand and on Hulu the day following their premieres.

Click here to follow Daily Voice Sussex and receive free news updates.

Blue Moon Yoga in Shrewsbury: Sport for people not looking to crush opponents

Four-minute readSpecial to the Asbury Park PressSHREWSBURY - Eva Leobold, owner of Blue Moon Yoga and Spiritual Center in Shrewsbury, was met with immediate success with her business since taking it over in 2014. But the pandemic that started in 2020 led to a challenge she had never imagined.“We had to learn a new way to practice yoga,” Leobold said. “We were kind of lumped in with g...

Four-minute read

Special to the Asbury Park Press

SHREWSBURY - Eva Leobold, owner of Blue Moon Yoga and Spiritual Center in Shrewsbury, was met with immediate success with her business since taking it over in 2014. But the pandemic that started in 2020 led to a challenge she had never imagined.

“We had to learn a new way to practice yoga,” Leobold said. “We were kind of lumped in with gyms, so we were considered not essential. We were told we had to close and there was no negotiation about it.

"I had to figure out how to teach yoga on Zoom within a series of days. We had to learn how to teach online and that was not easy," she said. "We lost some clients at that time, but after we opened again, we regained some more business, even though we had to teach classes while combating COVID-19 at the same time. We eventually would overcome that obstacle and get back into the swing of things.”

Leobold found her way into yoga through her love of artistic expression growing up. It taught her to be confident and driven as an entrepreneur.

'It wasn't a business at first':Asbury Park woman's yoga practice helps with trauma

“I got into things like dancing, painting and illustration, music and theater,” Leobold said. “It took me outside of myself and it was also a lot of fun. More than that, though, it enabled me to tell a story with my movements, no matter which of them I was practicing. I had to work at it, but I was good enough at it that it kept me grounded because I loved the end result. It was motivating like that.”

'There is always something new'

Leobold said being an entrepreneur is a constant learning process.

“You need to persevere because not everything you try will be a success,” Leobold said. “You master one thing and there is always something new to graduate to and master again, as well. It’s all about building on your previous achievements and progressing to the next step, which transitions right into life in general, as well. It’s all about gradually moving forward.”

As Leobold was growing up and got into sports, she enjoyed parts of it, but soon realized that she did not have the competitive edge that other athletes had.

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“As a kid, I was very sensitive and felt bad for other kids who lost at sports,” Leobold said. “I did not enjoy winning as much because I didn’t want to be the person to make another person feel bad for losing. It was in my personality to be empathetic that way. Life didn’t serve as a competition, and I didn’t achieve success by winning or losing. I just wanted to make my own way by artistic expression and be successful by doing something that only I could do.”

Leobold attended Monmouth University and got a bachelor’s degree in art there. While there, she learned painting, sculpture, edging, drawing and typesetting.

“When I got out of college, I had to get a real job and my options were a little limited,” Leobold said. “Most of the jobs were in marketing and a lot of the people I knew that had jobs with that trade testified to the fact that the job market there was very cutthroat and competitive.

"I would eventually get a job at an engineering firm because the job description required someone to draw maps," she said. "Originally, I anticipated that it would be only temporary, but I ended up doing it for the next 25 years. It turned out that I really liked it, and it challenged both sides of my brain.”

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'I wanted other people to enjoy it'

Leobold found yoga as a way to destress from her everyday life.

“It was completely unintentional,” Leobold said. “It was a way for me to move my body without the strain on joints or muscles. It wasn’t easy but was different and it served a purpose for me to relax my core and work out the kinks. When I worked six to eight to 10 hours a day and I wasn’t used to an everyday workout like I had in high school and college, I had to figure out a method of returning to that exercise routine. It was necessary.”

Leobold loved yoga so much that she trained to become a yoga teacher.

“I wanted other people to enjoy it as much as I did,” Leobold said. “I took a six-to-eight-month course to get certified and I put tons of hours into studying the art of yoga and getting myself familiar with the practice of it. I was fascinated with it, and I wanted to share that passion with the world. In 1998, I got certified and then my teacher was moving from her location, so she made an offer for me to take it over. It was a studio in Fair Haven, simply titled Fair Haven Yoga.”

No twisting into pretzels here:Sun Moon Yoga in Long Branch aims for everybody

Leobold had taken a break from her engineering work to focus on her yoga, but she decided to go back to engineering full-time and sold Fair Haven Yoga business to her then-partner.

But eventually, she got the itch to try again, with Blue Moon Yoga in Shrewsbury.

“It had been in existence since 2002,” Leobold said. “A friend of mine purchased it. She asked me to not only come teach at the studio, but also help her run their yoga teacher training program. I started doing that in 2005, but shortly after that, my friend sold Blue Moon Yoga to another owner in 2010. That new owner kept me on, helping with scheduling and teaching classes as well. At one point, she offered me the business because she no longer wanted to run it, so I accepted and became the new owner in 2014."

Although it took Leobold a year to pay back her ownership of Blue Moon Yoga, it was well worth it.

“In the beginning, many of the members that were already there were happy to hear that I was the new owner,” Leobold said. “I must admit that success came quickly, even though more yoga studios have opened locally since I got involved with it as a business owner. After overcoming COVID-19 and coming up for air, I am still in business to this day and I’m grateful for every single day that I must be here for my clientele and employees.”

Feeling caught in the wheel?Marlboro yoga lecturer offers new kind of consciousness

Leobold and her studio teach a few different styles of yoga, including some that are relaxed and others that are more strenuous.

“If we are not certified to teach something, then we don’t,” Leobold said. “We do best with what we know, and we do the types of yoga that we think most people will be comfortable with. Some customers are different than others, but everyone gets the same enjoyment out of the classes we have here.”

It’s been a long time coming for Leobold, but she is where she is supposed to be.

“We are moving in the direction of stress relief and deep relaxation,” Leobold said. “That is the way we get the body to be flexible to relieve stress and tension out of the muscles. We also do meditation with those of us who can teach it. The most important thing is that people can come and relax, while also de-stressing. We want to all work together and take a moment to chill.”

Blue Moon Yoga

Location: 827 Broad St. (Route 35), Shrewsbury

Owner: Eva Leobold

Website: blueyoga.net

Hours: 9 to 11 a.m. and 6:30 to 8 p.m. Mondays; 10:15 a.m. to noon, 1:15 to 2:30 p.m. and 6:30 to 8 p.m. Tuesdays; 9:30 to 11:30 a.m. and 6 to 8 p.m. Wednesdays; 9:15 to 11 a.m. and 6:30 to 8:30 p.m. Thursdays; 9 to 11:30 a.m. and 1 to 2:45 p.m. Fridays; 8 to 9:30 a.m. Saturdays; and 9:15 a.m. to 12:30 p.m. Sundays.

Neuro-Inclusive Apartment Plan Approved By Red Bank Zoners

THRIVE Red Bank, planned for 273 Shrewsbury Avenue, will feature 32 one-bedroom apartments for neuro-diverse adults. RED BANK, NJ — Apartments enabling neuro-diverse adults to live independently - but with topnotch support - will soon be coming to Red Bank.THRIVE Red Bank, a project that will offer one-bedroom apartments in a complex on Shrewsbury Avenue, received approval last week by the Red Bank Zoning Board.The concept is the first of its kind in New Jersey, its developers say, and the approval means construc...

THRIVE Red Bank, planned for 273 Shrewsbury Avenue, will feature 32 one-bedroom apartments for neuro-diverse adults.

RED BANK, NJ — Apartments enabling neuro-diverse adults to live independently - but with topnotch support - will soon be coming to Red Bank.

THRIVE Red Bank, a project that will offer one-bedroom apartments in a complex on Shrewsbury Avenue, received approval last week by the Red Bank Zoning Board.

The concept is the first of its kind in New Jersey, its developers say, and the approval means construction can begin on the three-story, 32-unit residential building. It is located at 273 Shrewsbury Avenue at Drs. James Parker Boulevard. A 2025 opening is planned.

Find out what's happening in Red Bank-Shrewsburywith free, real-time updates from Patch.

And this concept will serve an important need, developers say.

One in 34 individuals in New Jersey is diagnosed on the autism spectrum, and New Jersey is known for having excellent educational programs for school-age children.

But many of those children fall off the “services cliff” when supports are drastically diminished at age 21. Currently, three in four of these autistic adults live with a family member, many of whom are now aging themselves, according to those behind this project.

“The greatest worry for any parent of a neuro-diverse child is ‘What will happen when I can’t be there?' ” said Parents With A Plan founder and co-developer of THRIVE Red Bank, Karen Fluharty, the mother of a 21-year-old, neuro-diverse son.

Parents With A Plan is a Montville-based organization founded in 2019 to expand neuro-inclusive housing environments.

And Fluharty, herself a global retail real estate executive, brought all her skills as a professional - and mother - to create this project.

About THRIVE Red Bank

The project, according to the Zoning Board application, is a three-story, 35,891-square-foot residential building with 32 one-bedroom dwelling units, one ground floor navigator studio apartment and 13 parking spaces for use by the building employees and visitors.

The site includes landscaping, patio and onsite amenities within the building related to the life skills development of the residents.

At the Sept. 7 meeting, which continued a hearing on the project, the developers noted that a portion of the apartments would meet affordable housing requirements, as well.

“THRIVE Red Bank will be the first of our initiatives to build capacity for innovative, person-centered solutions and create a marketplace of supportive housing options,” Fluharty said about the development.

Parents With A Plan is comprised of parents, families, legal and housing professionals, all fostering "person-centered living environments throughout New Jersey," it says.

A walkable town

And Robin Klein, also developer/owner of THRIVE Red Bank, said Red Bank is a perfect fit for the concept. She and her husband, John, live in Middletown, according to their bios on the Parents With A Plan website.

"As a walkable town with shopping, recreation, education, entertainment and more, Red Bank offers a unique location," said Robin Klein, also a retail real estate entrepreneur and deeply involved in many philanthropic pursuits.

“Red Bank also offers our future residents opportunities to gain meaningful local employment and, most critically, access to public transit, as many neuro-diverse adults do not drive,” she said.

“Red Bank provides the community and the quality of life and the ethos of giving, engaging and inclusion that will be critical as these young adults move into independent living,” she said.

The Rutgers connection

Another element of THRIVE Red Bank will be a collaboration with the Rutgers Center for Adult Autism Services to create "a new standard of excellence in supporting housing," developers say.

Rutgers senior clinical faculty and highly trained clinical staff will support the residents there. And university students from a variety of academic disciplines will have the opportunity to receive hands-on training and intensive supervision, laying a foundation to support future residential communities.

"Red Bank has an opportunity to be a leader in showing the world what a model compassionate, supportive community can look like,” said Christopher Manente, PhD., founding executive director of the Rutgers Center.

“The importance of THRIVE goes far beyond improving the quality of life of the 32 residents that will live there. THRIVE will provide an example of a high-quality, neuro-inclusive supporting housing property that demonstrates how everyone can succeed if given the right support and opportunities," he said.

THRIVE Red Bank was inspired by First Place AZ, a supportive housing community in Phoenix that serves the rapidly growing, under-served population, developers say.

For those seeking more information about the THRIVE Red Bank project or its other resources, visit www.parentswithaplan.org.

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Public Reviews Shrewsbury Avenue Streetscape Improvement Program

RED BANK, NJ: About a dozen or so people came in and out of the Senior Center to get the first look of the Shrewsbury Avenue Streetscape Improvement Program.The project is funded by the Federal government's Transportation Alternatives Program (TAP), and administered by the New Jersey Department of Transportation (DOT).The public viewed several graphics on easels showing the different improvements alon...

RED BANK, NJ: About a dozen or so people came in and out of the Senior Center to get the first look of the Shrewsbury Avenue Streetscape Improvement Program.

The project is funded by the Federal government's Transportation Alternatives Program (TAP), and administered by the New Jersey Department of Transportation (DOT).

The public viewed several graphics on easels showing the different improvements along Shrewsbury Ave., which will stretch from Newman Springs Road down to Monmouth Street.

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How We Got Here

Red Bank was one of 27 grants that were awarded by the NJ DOT and in June of 2019, they were notified as the recipient of a $1 million grant for an improvement project to beautify and improve pedestrian safety along the corridor of Shrewsbury Avenue.

TAPinto Red Bank spoke with Jason Besz, Project Manager of the firm Greenman-Pederson, Inc., and he offered the following summary of the plan:

Project Players

Proposed Improvements

“We’re presently in the preliminary and tail end of this engineering of the project. After this meeting is done, we’ll prepare with the NJ DOT, an environmental document that needs to be approved in order to move into the final design of the project.

We expect to move into the final design of the contract somewhere in the middle of 2024, and then wrap up the final design in early 2025. We’ll then prepare contract documents and get this project out for construction season (August) in 2025,” said Besz

Shrewsbury Avenue Streetscape Improvement Program - TAP Details

To see the details of a grant that was awarded through the Transportation Alternatives Program (TAP) to construct improvements along Shrewsbury Avenue, click HERE.

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