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Back Pain

At NJ Sports Spine & Wellness we are dedicated to helping you achieve optimal health and wellness and pain-free living. Physical Therapy is a safe and effective way to address a range of health issues, including musculoskeletal pain, headaches, and other conditions. Our team of skilled providers and therapist have years of experience helping patients feel better and live healthier lives.

Back pain is one of the most common complaints among adults, and it can be caused by a variety of factors, including injuries, age-related degenerative changes, posture, muscle strain, and spinal conditions. At NJ Sports Spine & Wellness, we offer comprehensive back pain management programs that are designed to help patients overcome their pain and improve their quality of life.

Symptoms Of Back Pain

The symptoms of back pain can vary depending on the cause and severity of the pain. Some common symptoms of back pain include:

  • Muscle aches and stiffness in the back
  • Sharp or shooting pain that radiates down the legs
  • Limited flexibility or range of motion in the back
  • Tingling or numbness in the legs or feet
  • Weakness in the legs or feet
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Causes Of Back Pain

Back pain can be caused by a wide range of factors, including:

  • Poor Posture: poor posture can put unnecessary stress on your back muscles and spine, leading to pain and discomfort.
  • Muscle Strain And Trauma/Injury: overuse, repetitive motions, and sudden movements can cause muscle strain and spasms, which can lead to back pain.
  • Spinal Conditions: spinal conditions such as herniated discs, degenerative disc disease, spinal stenosis, and scoliosis can cause back pain.
  • Osteoporosis: osteoporosis is a condition that causes your bones to become weak and brittle, increasing the risk of fractures in your spine and other bones.
  • Stress: stress can cause muscle tension and pain, leading to back pain.

Diagnosis And Treatment

When you visit us for back pain treatment, our experienced team will conduct a thorough evaluation to determine the underlying cause of your pain. This may involve a physical exam, medical history review, and diagnostic tests such as X-rays or MRIs.

Based on our findings, we will create a customized treatment plan tailored to your specific needs. Our treatment options may include manual therapy, therapeutic exercises, postural re-education, and other modalities designed to reduce pain and improve function.

Manual Therapy

Back pain can be relived through various manual therapy techniques, including but not limitied to, joint mobilizations, soft tissue work, and myofascial release. Our physical therapists will design a customized exercise program that is tailored to your specific needs and goals

Postural Re-Education

Poor posture is a common cause of back pain. Our team will work with you to identify postural habits that may be contributing to your pain and provide strategies to improve your posture throughout the day. This may include ergonomic adjustments to your workspace or recommendations for proper lifting techniques.

Other Modalities

In addition to manual therapy, therapeutic exercises, and postural re-education, we may also utilize other modalities to help manage your back pain. These may include heat or ice therapy, electrical stimulation, or ultrasound therapy.

If you are suffering from back pain, NJSSW is here to help. Our experienced staff offer comprehensive back pain management programs that are tailored to your specific needs and goals. With our individualized treatment plans and state-of-the-art techniques, we can help you overcome your pain and improve your quality of life. Contact us today to schedule a consultation and take the first step towards a pain-free life.

Types of Pain

NJSSW Specializes In Treating

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Our services

Services We Offer

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PODIATRY

At NJ Sports Spine and Wellness, our board-certified podiatrists and foot surgeons provide expert care for all foot and ankle conditions.

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CHIRO

Chiropractic is a specific, natural method of addressing spine and joint misalignments to restore function to the nervous system, so the body can heal and

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ACUPUNCTURE SERVICE SILO

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Patient Testimonials

5-STAR-RATING-REVIEWI had my first visit yesterday at this facility. From the moment I entered the girls at the desk greeted me and were so friendly. Then I consulted with Dr Jeff who took the time for me to explain my condition. After that I worked with Marianne who evaluated me . After I finished Dr Jeff read my MRI & my condition was explained to me in further detail. I ended my session with Dr Jeff. I feel confident that I am in the best hands with these outstanding, knowledgeable, caring professionals. Thank you to all of you! Five stars are not enough!

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Roseann Nemoy

5-STAR-RATING-REVIEWI just wrapped up 24 sessions with the team at NJ Sports Spine & Wellness - Matawan for lower back and TMJ pain. The whole team there is dedicated on getting you back to feeling your old self. My therapy included decompression, physical therapy, and Chiropractic work. Dr. Jordan - who worked on my TMJ - was very friendly and informative. Dr. Mayra - my chiropractor - was very caring, helpful and efficient. Everyone there took the time to address my needs and answer any questions I had. Also, the facility is very modern, clean and has the latest technologies. I am feeling much better after my time with the team. Would definitely recommend NJ Sports Spine & Wellness!

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Joseph Li

5-STAR-RATING-REVIEWI went into NJ Sports, Spine, and Wellness in excruciating pain, desperate for relief. The front desk crew are amazing, efficient, and empathetic. They got me in urgently and I started treatment with Dr. Tony Abregio. He spent considerable time with me assessing my condition. He advised me to follow up with an orthopedic doctor, and he ordered imaging. When my insurance company denied the CT he went to bat for me, and went above and beyond to get the test approved. Dr. Abregio is highly skilled in hands on modalities. He incorporates massage, stretching, and adjustments to bring relief. He listens and after clinically evaluating, he formulates a treatment plan. The crew on the floor are wonderful, Mariah, Claudette, Julien, and everyone on the team work with you and give you encouragement along with therapy. When you hurt and can’t get a break from the pain, you find respite here. Ultimately I am feeling much better. If you have chronic pain or you get injured, NJ Sports and Spine will get you better. Thank you to the whole team!

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Michelle Krupa

5-STAR-RATING-REVIEWAlyssa is the professional I have been seeing and she has been a great help for my progress through my rotator cuff surgery. NJ Sports are very professional and I reccomend them for anyone who is recovering from procedures like mine. The pain has been tough but Alyssa is there every step of the way. See Alyssa, she is the best!

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Sharon De Man

5-STAR-RATING-REVIEWI have been going to physical and occupational therapy, as well as chiropractic services at the Matawan location of NJ spine and Wellness for the last three years and I am beyond satisfied and so very thankful for their services offered. I am currently seeing Matthew Mondoro for chiropractic services and Alyssa Bark for occupational therapy and they are both life savers.
The techs that assist with my workout routine on the fitness floor go above and beyond to make sure I know how to do each exercise with proper form. I recently started their acupuncture services which are located right across the street and I am also very pleased with Yunshen Wang. I am so very appreciative to this facility, and last but not least, thank you to the reception and scheduling staff members for fitting me in and making last minute chsnges whenever necessary.

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Victoria DeLeon

5-STAR-RATING-REVIEWBrandon and Alyssa are amazing and have helped me feel so much better already ….The atmosphere is always so warm and friendly!

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Karen Reala

5-STAR-RATING-REVIEWThis place has changed my brother’s life working with Brandon Hookstadt he says he’s the best!! My brother Rodney Watson Thanks you for all you do helping him recover

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Nicole Watson

5-STAR-RATING-REVIEW

NJSSW does a wonderful job. It’s a great environment. Great practitioners, front desk staff, techs, very nice facility.

They care about you, listen to your concerns, treat you empathetically. Staff are knowledgeable and help to push you to the best outcome.

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Shyam Patel

5-STAR-RATING-REVIEW

My experience so far with the rehab team has been incredible. OT Alyssa is the primary therapist I have seen and she is phenomenal at what she does. I appreciate her intentionality with my treatment when we meet 1-on-1. She makes sure to ask how I’m doing and checks in with my progress. I highly recommend Alyssa; she is the perfect balance of personable/caring and knowledgeable. The exercises provided to me are challenging but are effective to my healing process. Techs David, Zaire and Liam are the best! They are attentive when helping me with the exercises assigned to me and go above and beyond to make sure my experience (and that of other patients around me) is as enjoyable as possible in spite of the physical challenges.

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Stephanie Poma

5-STAR-RATING-REVIEW

My time at sport wellness, has been the best experience. I feel so much better after my visit. Everyone is very kind and helpful. Tavis and Chibby.are the best.

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Loretta Smart

5-STAR-RATING-REVIEW

How can you not love them all? From Matt, Agnes, Mayra, Chibi, Katelynn and all the other wonderful caring people that work on us there. I keep coming back whenever I hurt myself because they care and help me feel amazing again. Thank you all for taking such great care of me!!

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Corrie Kociscin

5-STAR-RATING-REVIEW

Great customer service, attention to detail, and vibes. They really listened to all my issues and came up with a battle plan. Always a challange but a joy to come in and work.

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Joanna Carrero

5-STAR-RATING-REVIEW

NJ sports spine and wellness is amazing. Any time I come in sore or having some type of pain, I can always trust that the incredible staff will work with me and get me feeling like a brand new person after. Definitely recommend if you are interested in getting treated and feeling like a brand new person again!!

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Harry Denney

5-STAR-RATING-REVIEW

Hello NJ Sports Spine & Wellness Team:

I just wanted to take a moment to thank you for all the help and excellent care I received during my recovery. From day one, I felt like I was in the best hands thanks to your professionalism, patience, and dedication.

A special thanks to Dr. Mayra Tamayo, who has been amazing throughout the entire process. Her support, knowledge, and kindness have made a huge difference and I truly appreciate all the effort she has put into my well-being.

And also thanks to Liam, Tavis, Kat, and Agnies. Your help and support were excellent throughout my recovery. Thank you.

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Paul Arroyo

5-STAR-RATING-REVIEW

I’ve had an amazing experience at NJ Sports Spine & Wellness! I spent a lot of time researching the perfect place for PT after knee surgery, and I'm glad I came here. The staff is friendly and supportive. Katelynn is a fantastic OT who doesn't rush her patients and has worked wonders on my knee since surgery. Liam is incredibly knowledgeable about ACL surgery recovery and tailors the sessions to my needs. Everyone here pushes me to improve and always makes sure I’m comfortable every step of the way. Everyone is awesome, but I'm glad I get to work with Tori, Alyssa, Agnes, Kat, and Tavis often. I highly recommend NJSS&W for anyone looking for personalized, thoughtful care!

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Kara Frees-Spoganetz

5-STAR-RATING-REVIEW

Amazing facility! Just started bringing my son and the staff is so friendly and deft connect with their clients. Mike is great! Deft recommended it.

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Maria Simon Marin

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