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You can embrace a brighter, pain-free future.

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  • Back PainBack Pain
  • Elbow PainElbow Pain
  • Ankle PainAnkle Pain
  • Hip PainHip Pain
  • Shoulder PainShoulder Pain
Physical Therapy Vail Homes, NJ  Sciatica Pain Therapy Vail Homes, NJ

Physical Therpy For Injuries and Pain in Vail Homes, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Vail Homes, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Vail Homes, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Vail Homes, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Vail Homes, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Vail Homes, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Vail Homes, NJ
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Physical Therapy Vail Homes, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Vail Homes, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Vail Homes, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Vail Homes, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Vail Homes, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Vail Homes, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Vail Homes, NJ

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Latest News in Vail Homes, NJ

Vail skier death was from accidental hanging according to initial investigation

Eagle County coroner rules death an accidentJason Varnish, 46, of Short Hills, New Jersey, died Thursday of positional asphyxia while riding Chair 37 in Vail’s Blue Sky Basin, according to the Eagle County coroner.Coroner Kara Bettis said the death has been ruled an accident.Bettis, in a text, wrote: “We are still investigating how this whole situation happened. According to our initial investigation, the deceased slipped through the seat of the chair lift and his ski coat got caught up in the chair. The co...

Eagle County coroner rules death an accident

Jason Varnish, 46, of Short Hills, New Jersey, died Thursday of positional asphyxia while riding Chair 37 in Vail’s Blue Sky Basin, according to the Eagle County coroner.

Coroner Kara Bettis said the death has been ruled an accident.

Bettis, in a text, wrote: “We are still investigating how this whole situation happened. According to our initial investigation, the deceased slipped through the seat of the chair lift and his ski coat got caught up in the chair. The coat ended up going up around his head and neck area putting his neck in a position that compromised his airway.”

Bettis said that the chairlift’s folding seat was in the upright position, according to witnesses, instead of being folded down so riders could sit on it, leaving an open area which one could fall through if they did not notice the seat was not in place.

Skiers in the area witnessed CPR being performed on Varnish at the base of Chair 37. Blue Sky Basin was closed for about 24 hours following the incident, re-opening Friday around 11:30 a.m.

Numerous questions

Questions on the incident Friday were being referred to Bettis, who, after releasing the details of her initial investigation, referred questions to the Eagle County Sheriff’s Department.

The Sheriff’s Department then referred questions to Vail Resorts, which issued the following statement:

“Vail Mountain confirms a serious incident that took place yesterday involving a 46-year-old man from New Jersey. The incident occurred when the guest attempted to load the Skyline Express lift (Chair 37). Vail Mountain Ski Patrol responded to the incident and performed CPR and emergency care on scene before the guest was transported to Vail Health, where he was pronounced deceased.

“We take all incidents seriously and are conducting a full investigation.

“The lift has been thoroughly inspected and is operating normally.

“’Vail Mountain and the entire Vail Resorts family express our sincere condolences and extend our support to the guest’s family and friends,’ said Beth Howard, chief operating officer.”

Similar circumstances to 2009 incident

Skiers mourning Varnish on Thursday were quick to remember a similar incident from 2009 on the same chairlift when a man found himself suspended upside down, pantless, in Blue Sky Basin.

The story went viral when the truTV website thesmokinggun.com picked it up, using the memorable headline “Skier suffers exposure.”

The man in the 2009 incident had also slipped through seat of the chairlift, which was not folded down properly, reported witness Marty Odom.

—Vail Daily Editor Nate Peterson contributed to this report

Alfred Vail School Welcomes New Principal

This post was contributed by a community member. The views expressed here are the author's own.SchoolsJanet Kellman takes on the challenge.Dw. Dunphy, Neighbor|Updated Wed, Aug 25, 2010 at 11:40 am ETOn Sept. 7, students at Alfred Vail School will meet their new principal.Janet Kellman succeeds Anita Barber, wh...

This post was contributed by a community member. The views expressed here are the author's own.

Schools

Janet Kellman takes on the challenge.

Dw. Dunphy, Neighbor

|Updated Wed, Aug 25, 2010 at 11:40 am ET

On Sept. 7, students at Alfred Vail School will meet their new principal.

Janet Kellman succeeds Anita Barber, who retired after 40 years. The run-up to this year's semester has been, in Kellman's words, "hectic, but not chaotic."

Kellman's prior duty was as principal of the Lamont, Lamont Annex and Lafayette elementary schools in Bound Brook. She has been an educator since 1991, a career track she said "is near and dear to my heart. I truly believe I was born and called to do this."

The path to being a principal started out in a much different manner. Although she always wanted to be a teacher, Kellman said she was discouraged initially by her sister, a great influence in her life. Kellman changed course and went on to receive a Bachelor of Science degree in management and economics at Ithaca College in New York, and used those skills in various positions with A&S Department Stores and Sharp Electronics.

Fate intervened after the birth of her first child in 1989 when, after extended periods of working from home and on a limited schedule, Kellman recognized her first love was still education and chose to pursue this as her life's work. She went on to receive a master's in early childhood education from Adelphi University.

Education is a path Kellman feels she would always have found, regardless of circumstances, she said.

While having a background in the managerial sector is a useful skill set, Kellman is quick to add, "[The educational training] programs offered now have a nice blend of those same skills. People entering the field of education really understand the concept of management now."

Find out what's happening in Morristownwith free, real-time updates from Patch.

She also said her previous work has enabled her to become a force within the educational structure, recognizing the value of motivating people and of collaborative decision-making.

"It has worked very well for me," Kellman said.

"Her experience as an educational leader, her track record of successful professional development initiatives and strong interpersonal skills made her stand out from among a pool of highly-qualified applicants," Superintendent Thomas Ficarra said of Kellman.

"The process of selecting a new principal starts with the applications submitted to the human resources department," said Mary Donohoe, director of public relations for the Morris School District. "The applications go before a committee comprised of the administration, parents and teachers. After they've made their selection, it goes to the superintendent."

From there, a sight visit was made with Kellman at the Bound Brook school for further evaluation. Finally, Ficarra made his decision.

Kellman said she's honored to be asked to fill Barber's "huge shoes."

For 2010/2011 school year, Kellman said, she'll need to first evaluate what is working in the school and what needs improvement, while making certain that the vision of the district's educational goals is being implemented.

This first year's priority will be that of getting to know her staff, her students and the Morristown community. She said her main intention is to make sure all the children and the staff have a safe learning and working environment.

Also, Kellman is impressed by Morristown in general.

"It's the richness of cultural diversity here. Everyone has something to bring to the table," she said.

Kellman said even as the Morris School District—like other school systems throughout the state—faces difficult financial times, the district will persevere.

"Great teachers have the capacity to turn nothing into something. That's why you want to attract the finest, most passionate teachers into the system," Kellman said.

Kellman currently lives in East Brunswick and plans to commute to the Alfred Vail School this year, after which she may choose to move to the area, a life change she has discussed with her husband. Moving now is not a consideration, as she has no intention of uprooting her daughter, currently in her final year of high school.

Kellman said she doesn't mind the nearly hour-long commute, as she appreciates the time for reflection. She also takes the coming autumn weather into account.

"It's going to be lovely," she said.

The views expressed in this post are the author's own. Want to post on Patch?

More from Morristown

Miss Kansas interview: Theresa Vail is more than just her tattoos (video)

VIDEO: Meet Miss Kansas, Theresa Vail Miss Kansas, Theresa Vail, sat for an interview with The Star-Ledger on Thursday at Boardwalk Hall in Atlantic City and shared a few of her thoughts. Watch to see what she had to say about being the first contestant to reveal a body tattoo during the swim suit competition, speaking Chinese, and why event organizers wouldn't let her perform archery during the Miss America talent compe...

VIDEO: Meet Miss Kansas, Theresa Vail Miss Kansas, Theresa Vail, sat for an interview with The Star-Ledger on Thursday at Boardwalk Hall in Atlantic City and shared a few of her thoughts. Watch to see what she had to say about being the first contestant to reveal a body tattoo during the swim suit competition, speaking Chinese, and why event organizers wouldn't let her perform archery during the Miss America talent competition. Video by Mike Roy/The Star-Ledger

When she was just 10 years old, Theresa Vail felt like dying.

She was bullied, she says, and her mind turned to suicide.

"I nearly took my own life," says Vail. Now 22, she finds herself on a national stage, being critiqued for something she says helped her climb out of that despair. As Miss Kansas, she's made waves for deciding not to cover the large tattoo on her right side, a rendering of the "Serenity Prayer." When she was 10, she didn't know all the words, she says, but the ethos was the same. She wanted peace.

On Tuesday, at Atlantic City's Boardwalk Hall, she became what pageant officials assumed was the first contestant to reveal a tattoo so prominently during competition — in the swimsuit portion.

Actually, says Vail, she doesn't agree with anyone that would get inked just because it looks good to them, and calls herself "conservative." Purely ornamental tattoos just aren't her thing.

"Why put something on your body that means nothing?" says Vail. She wore a white pantsuit to her private interview with the judges, and last night, a gown that covered one of her two tattoos, the larger one of that caused a bit of a commotion.

"I don't think they're taboo anymore," she says. "It's 2013. Half the girls have tattoos, they're just choosing to cover them." She says showing her tattoos is actually quite reasonable, considering the "target age group" of the pageant, teens and women who are 17 to 24 years old.

Vail, who's in the Kansas Army National Guard, wanted to bring her archery skill to the Miss America stage — "archery has never been done, either," she says — but the pageant wouldn't permit her to do so. Apparently the insurance involved doesn't quite match that of a production like "America's Got Talent."

So she switched to opera singing. By the sound of her high-powered "Nessun Dorma" performance last night, she's wholeheartedly embraced the genre.

"Tell me no and I go 'head and do it," she says. Vail hasn't won in any of the preliminary categories so far, but speaks clearly about her drive.

"When I set my mind to something, I give it my all."

She also speaks Chinese, which is one of her majors at Kansas State University. The other is chemistry. Her ultimate goal is to become a prosthetic dentist and chief in the Army Corps.

"It was either that or becoming a nun," she says, matter-of-factly. One who, yes, would also have tattoos.

She says her father, a dentist in the Army and solider for 33 years, inspired her path. Vail's smaller tattoo, on her left shoulder, is of the U.S. Army Dental Corps insignia.

Next up for Miss Kansas in the last round of preliminaries tonight — the onstage question. If this week is any indication, it's looking like Vail won't be at a loss for an answer.

The Miss America pageant airs live from Boardwalk Hall 9 p.m. Sunday on ABC.

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NJ's most romantic restaurants

Looking for a romantic restaurant ? North Jersey has a slew of terrific restaurants for you and your honey to enjoy one another. .Here's a list of the most romantic restaurants in North Jersey.Jockey Hollow Bar & Kitchen, MorristownFrom the outside, Jockey Hollow Bar & Kitchen looks like a tux-and-gown kind of place. After all, this Italian Renaissance palazzo was once AT&T President Theodore Vail's home and art gallery. But while it may look grand with enough marble to fill a small Italian q...

Looking for a romantic restaurant ? North Jersey has a slew of terrific restaurants for you and your honey to enjoy one another. .

Here's a list of the most romantic restaurants in North Jersey.

Jockey Hollow Bar & Kitchen, Morristown

From the outside, Jockey Hollow Bar & Kitchen looks like a tux-and-gown kind of place. After all, this Italian Renaissance palazzo was once AT&T President Theodore Vail's home and art gallery. But while it may look grand with enough marble to fill a small Italian quarry, this three-level extravaganza with beer hall, oyster bar, cocktail lounge and fine-dine seafood restaurant.is refreshingly welcoming and surprisingly unpretentious — and romantic of course (dim lights, fireplaces, fresh flowers, and...marble).

Get dressed up, if you'd like, or dress biz casual to dine on celery root lasagna, bourbon-glazed pork ribs and a burger at the Rathskeller beer hall (and enjoy a live band); a house-made charcuterie platter and cheese board at the Vail Bar as well as the Oyster Bar; and squid ink garganelli, butter-basted lobster and Denver leg of venison at its white tablecloth second-floor dining room, daPesca (by far the most romantic room; just walking up the grand staircase to it can make you feel lovey-dovey).

Have a cocktail or two, a nice bottle of wine (owner Chris Cannon is a wine guru who is a whiz at finding really good affordable bottles), and sit back, relax and enjoy.

Go: 110 South St., Morristown; 973-644-3180, jockeyhollowbarandkitchen.com.

The Grand Café, Morristown

Starched pink tablecloths with matching folded napkins. Fresh-cut flowers. Upholstered chairs. Crystal chandelier, darling wall sconces, thick carpeting and floor-to-ceiling plush drapery. The dining room of this longtime French restaurant would not be out of place in a French chateau. Only at this elegant old-world space there's no risk of feeling intimidated. Proud hosts Desmond and Alice Lloyd, who have been running this restaurant right off the Morristown Green for 38 years, are experts at making guests feel right at home.

While the menu is primarily French — sautéed foie gras, steak tartare, mussels Provencal and grilled sirloin au poivre — there are dishes with lots of American and Asian touches throughout it, like pan-seared tuna on a bed of soba noodles, breast of Peking duck with sticky rice and pan-roasted Angus filet-mignon with celery root purée.

Get yourself a bottle of wine, too. It not only goes well with the food but the atmosphere; residents of chateaus do not drink Coke with dinner.

Elia, East Rutherford

Think dining on a Greek island would be romantic? Save yourself the plane fare and snag a table at Elia, a stunning modern Greek restaurant that opened nearly two years ago. It took Rutherford native Annamaria Adinolfi and her mother Anna Rosati four months to transform the space that had housed four-decades-old East Rutherford institution Park & Orchard into a striking, airy, whitewashed setting with Carrara marble bar and a big open kitchen. The furniture was all handmade in Greece; the wall art and knickknacks hail from Greece too.

The fish (fresh, whole, and charcoal grilled) are the stars of the menu from European sea bass to Mediterranean dorado. Too difficult to decide on one dessert? Get Elia's tasting dessert board. It may be a bit pricey — $30 — but how happy it will make your sweet tooths is priceless.

Ivy Inn, Hasbrouck Heights

There's no better word to describe the Ivy Inn than romantic. This near century-and-a-half old rambling house exudes romance — even from the curb. Ivy, white lights, darling awnings. And that ooh-la-la romantic feeling doesn't end at the door; inside there's piano music, a roaring fireplace, brick walls, fresh-cut flowers. As for the food? It's not the draw here, though when The Record's reviewer last dined at the Ivy Inn, she appreciated the desserts.

Café Matisse, Rutherford

Any wonder Valentine's Day is the biggest night for Café Matisse. This enchanting beauty of a restaurant, with lovely colorful paintings and walls, whimsical chandeliers, starched white tablecloths and tasteful window dressings, year after year has been voted by numerous media outlets as one the most romantic restaurants — and not only in North Jersey or New Jersey, but the nation. Diners of Open Table, the online reservation service, have repeatedly named Café Matisse one of the "100 Most Romantic Restaurants in America."

As for the food? Café Matisse is the only restaurant in Bergen to have received a four-star review from The Record — twice to boot.

Ho-Ho-Kus Inn, Ho-Ho-Kus

Vaulted ceilings. Marble fireplaces. Classic moulding. Soaring windows. If your idea of romantic is dining in a beautifully restored two-century-old structure, head to the Ho-Ho-Kus Inn. Established in 1790, the Inn, once known as The Mansion House, consists of five distinct rooms: Chateau, Hermitage, Tap, Zabriskie, and Wine Room (formerly the Crystal Room, which recently got a makeover).

There's a a room to suit every taste.

Go: 1 E. Franklin Turnpike, Ho-Ho-Kus; 201-445-4115, hohokusinn.com.

Saddle River Inn, Saddle River

What is it about well-preserved old places that make our hearts flutter? The Saddle River Inn, housed in a beautifully restored 1840s barn that once operated as a saw mill and basket weaving factory, shows its age the way a fine wine does: with good taste and class. The woods are dark, the linen starched, and the staff professional. But no food lover goes to a restaurant for decor alone. The food here is stellar; Bring a bottle of your favorite wine — nearly everyone else does. This is the kind of place you want to enjoy a good wine with a fine, expertly prepared meal.

Haven Riverfront Restaurant & Bar, Edgewater

When a restaurant is located a mere 20 feet from the Hudson River, you can presume it's going to draw many to it. Haven's floor-to-ceiling windows afford its diners stunning views of those big buildings on the other side of the river, and even the bridge that connects North Jersey with New York City. The decor is modern. The bar is lively. The colors are soft. And the chairs are comfortable. So linger over dinner as you stare at that spectacular view across the river.

Café Panache, Ramsey

Few restaurants last five years let alone nearly 37 years. There are reasons for Café Panache's longevity: good food (the restaurant received 3½ out of 4 stars from The Record) and charming decor. The front room, which founding chef Kevin Kohler (he passed away a year ago and now his very capable protegé Michael Matonti heads the kitched) added a decade ago, is flooded with sunlight, thanks to multiple tall windows. The main dining room sports warm hues. Both have an elegant look, courtesy of white tablecloths, fresh-cut flowers and long-stemmed wine glasses. The food is seasonal and deftly prepared. It's a BYOB, so bring a bottle of wine along or, better yet, Champagne. You've got your love to drink to.

Sear House, Closter

Ultra-modern, this two-story steakhouse is stunning, with a tall ceiling and tall windows, a zen-like water wall, a cozy fire pit, beautiful walnut burl and mahogany wood, and a drop-dead-gorgeous back-lit honey onyx bar. As for the eats? In a word: porterhouse. A few more: rib-eye, macaroni and cheese, mashed potatoes and Colorado lamb chops.

Tattooed Miss America contestant Theresa Vail is first to show ink during pageant

miss-kansas-tattoo.jpgOne of two visible tattoos on Ms. Kansas, Theresa Vail, during the preliminary round of the swimsuit competition Tuesday in Atlantic City.(Aristide Economopoulos/The Star-Ledger)ATLANTIC CITY — She isn't the only one with a tattoo.Miss Montana, for instance, has a big bold one on her foot, with a cross and an inscription.But ...

miss-kansas-tattoo.jpg

One of two visible tattoos on Ms. Kansas, Theresa Vail, during the preliminary round of the swimsuit competition Tuesday in Atlantic City.

(Aristide Economopoulos/The Star-Ledger)

ATLANTIC CITY — She isn't the only one with a tattoo.

Miss Montana, for instance, has a big bold one on her foot, with a cross and an inscription.

But Theresa Vail's ink was front and center last night at the first round of Miss America preliminaries. Exposing a tattoo seemed a far cry from the pageant queens of old who came to visit, like BeBe Shopp, from 1948, who once, it was reported, told media she didn't think bikinis were appropriate for American women.

Between Vail's red bikini, on her right side, spanning her ribs and hip, is the "Serenity Prayer," written in a sizable series of vintage font.

She is Miss Kansas, and while she wasn't there to wear them — the ladies will don their parade shoes Saturday — her plain tan boots also stood out in a table of glitzy, glittery heels yesterday at a preview for the

Vail, 22, joined the Kansas Army National Guard at 17, lists her employment as being in the medical detachment, and has double majored in Chinese and chemistry at Kansas State University.

Her pageant platform: "Empowering Women; Overcoming Stereotypes and Breaking Barriers."

Her career goal? "To become a prosthodontist for the Army" (prosthetic dentist). Vail did not win her turn at the swimsuit category.

Vail is believed to be the first contestant in a major pageant to display ink.

The senior at Kansas State University has one other tattoo: An insignia for the U.S. Army Dental Corps on her left shoulder.

the "Serenity Prayer" helped her get through her adolescent years when she was bullied, leading her to get the tattoo. She said she added the military tattoo because she's always had "a strong passion for service."

"My whole platform is empowering women to overcome stereotypes and break barriers, Vail wrote on her blog. "What a hypocrite I would be if I covered my ink. How can I tell other women to be fearless and true to themselves if I can't do the same? I am who I am, tattoos and all."

She is the second service member to compete in Miss America, following Miss Utah Jill Stevens in 2007, who was a combat medic in Afghanistan.

Sharon Pearce, president of the Miss America Organization, says organizers were aware that Vail wouldn't be covering her tattoos. Pearce didn't think it was a problem.

"We believe each contestant definitely has the ability to show their individuality," she says. "We're happy to support them."

Chelsea Rick, Miss Mississippi, won the swimsuit competition on the same night that Vail strutted the stage in her bikini.

"I just expected that she was going to cover them up," says Rick, who wore a black and gold bikini. She thinks Vail is just representing herself by choosing not to cover something so permanent. Besides, she says, if Vail covered the ink now and won the title, she would have to do it all the time.

Mario Barth, owner of Starlight Tattoo shops in Rochelle Park, Belleville and Las Vegas, and the producer of the Inked Out tattoo convention taking place this weekend at the Meadowlands Expo Center in Secaucus, calls body art "the ultimate statement of self-expression."

It's a natural choice, he says, for a woman to share her tatoos on a national stage.

"I think it's a great thing that they're showing it and on such a big competition," says Barth. Plus, he says, by showing her tattoos in such a visible and large way, Vail is actually reflecting the chosen adornments of many women in 2013, in the United States and elsewhere.

"The biggest trend currently in the last year is that 75 percent of the clients are females and that all of them go for very large-scale tattoos," he says. "Angelina Jolie can show it on the red carpet, then Miss America can show it on the show."

Pearce says the mission of the pageant is to view the women in totality and not fixate on one detail.

Miss Alabama is one contestant whose very name, Chandler Champion, has drawn attention. Talking about Vail's body art, she lit up.

"She's such a cool girl," said Champion, eyes wide. "She's so full of surprises."

Star-Ledger staff writer Jeff Goldman contributed to this report.

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