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You can embrace a brighter, pain-free future.

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Physical Therapy Monroe, NJ  Sciatica Pain Therapy Monroe, NJ

Physical Therpy For Injuries and Pain in Monroe, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Monroe, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Monroe, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Monroe, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Monroe, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Monroe, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Monroe, NJ
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Physical Therapy Monroe, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Monroe, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Monroe, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Monroe, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Monroe, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Monroe, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Monroe, NJ

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Latest News in Monroe, NJ

NJ teen starts first-ever high school cricket club in state

MONROE TOWNSHIP, N.J. - In following his passion—Monroe Township High School Senior Abeer Khan—created an opportunity for others to have greater access to the sport he loves: Cricket."I didn’t have access to any resources or organized leagues or clubs are academies like they do have nowadays. I had to learn everything on my own." Just over a year ago Khan, a first-generation Pakistani-American who picked up cricket at the age of 10—relentlessly...

MONROE TOWNSHIP, N.J. - In following his passion—Monroe Township High School Senior Abeer Khan—created an opportunity for others to have greater access to the sport he loves: Cricket.

Just over a year ago Khan, a first-generation Pakistani-American who picked up cricket at the age of 10—relentlessly pushed for the inclusion of the sport at his High School—attending board of education meetings and rallying support from the students.

"It’s like 11 pm on a school night, and I’m going in delivering a speech just from the heart, and also I think that was the thing that drove it home for most of the board," adds Khan, "They saw that it was coming from a student’s heart."

And Khan was able to get the administration behind him—something that hadn't been done before.

"You couldn’t ask for anybody better than Abeer, right?" says the school's athletic director, Sean Dowling. "He took it and ran with it. He presented it to our board of education. Our principal, Dr. Higgins was behind it. The first school in New Jersey to have cricket is a really cool thing."

In November, the Monroe Township Board of Education approved the state’s first-ever high school cricket club—open to everyone —and made it possible through a volunteer effort.

"When I see them playing the excitement, the cheering, supporting the team members," says Seema Taparia. "It’s phenomenal."

About 30 students participated in the club which practiced weekly.

"We all as a team, all different talents—from all different parts of our school have come together to be a part of this team," says Arshdeep Singh, a senior at Monroe Township High School. "We all want to support and make this team better as the years continue."

If the club continues to grow in participation—it will be eligible to become a varsity sport after a two-year trial period set by the school board.

"We want to create a lot of opportunities for these young kids to see it as a platform," adds Sushanth Konda, a coach for the cricket club and a founder of the U.S. Cricket League. "A platform where they can look to the future."

Not only have other schools across the state shown interest in starting their own clubs— but programs like these serve as a way to begin to cultivate homegrown talent.

"The journey has started, it’s not gonna end here," says Mohan Kumar, a coach with the Monroe Township High School cricket club and a founder of the U.S. Cricket League. "It’s just gonna expand. With the cricket World cup Happening in U.S. next year… cricket as an Olympic sport in LA."

As for Abeer—the senior is set to attend Rutgers University next year.

Monroe school district trying a third time to ease overcrowding with $104M referendum

MONROE – Township voters will go to the polls March 14 to decide on a $104 million referendum that would fund renovation, refurbishment and safety projects in district schools.If approved, the district would receive $17.4 million in state aid for the projects, according to school officials. The average taxpayer whose home is assessed at $320,410 would have an estimated tax impact per year of $204.20, school officials said.Overcrowded and aging facilities in the district, which serves nearly 7,000 students i...

MONROE – Township voters will go to the polls March 14 to decide on a $104 million referendum that would fund renovation, refurbishment and safety projects in district schools.

If approved, the district would receive $17.4 million in state aid for the projects, according to school officials. The average taxpayer whose home is assessed at $320,410 would have an estimated tax impact per year of $204.20, school officials said.

Overcrowded and aging facilities in the district, which serves nearly 7,000 students in eight schools, has worsened since referendums were rejected by voters in 2018 and 2019, according to school officials.

The main projects in the referendum impact the high school, middle school and Applegarth Elementary School.

For the high school, the estimated project cost is $13.8 million for renovations and refurbishment, including adding 17 additional academic classrooms, two small-group instruction classrooms and a Physical Education Fitness Facility. The existing fitness space − a 4,500-square-foot weight and cardiovascular center – would be repurposed to accommodate additional classroom and small-group instruction rooms. Also, a pre-engineered building addition would be provided as additional space to optimize programming adjacencies.

At the middle school, the estimated project cost is $39.9 million for renovations, refurbishment and safety upgrades, including adding 17 academic classrooms for grades 6-8, four of which are the result of repurposing existing space; four small-group instruction classrooms for mixed grades, of which two are the result of repurposing existing space; conference rooms, utility rooms and an auxiliary cafeteria. Also, there would be additions and changes made to certain administrative and operational spaces, including relocating the main office.

In addition, the building would get replacements of boilers and HVAC equipment, some plumbing fixtures and interior finishes, as well as an upgraded fire alarm system and security systems.

Also see:Ethics complaint against three Monroe school board members dismissed

The estimated project cost for Applegarth Elementary School is $50 million for renovations, refurbishment, safety upgrades and overhaul of mechanical services. Twelve academic classrooms for grades 3-5 would be added for classes relocated from Oak Tree Elementary to address overcrowding and balancing sister schools.

Specialized instructional spaces such as a new cafetorium, full-service kitchen and one small-group instruction room for mixed grades would be added. Additional administrative and operational spaces include a new Child Study Team Office, an Assistant Principal Office, a secure, administrative storage room and an Information Technology and Technology Support room. Also, a student courtyard for recreation would be created complete with enhanced infrastructure for student safety and security.

According to the district, passing the referendum will have a positive impact on curriculum programs, enabling it to expand, balance and develop K-12 programs throughout the school system.

email: cmakin@gannettnj.com

Cheryl Makin is an award-winning features and education reporter forMyCentralJersey.com, part of the USA Today Network. Contact: Cmakin@gannettnj.com or@CherylMakin. To get unlimited access, please subscribe or activate your digital account today.

Baseball: Lucas White throws a no-hitter to lift Monroe into the GMCT semifinals

NORTH BRUNSWICK – Lucas White is the kind of player who’s always smiling, always upbeat and positive. That helps make him an uplifting, pleasant teammate and a steady pitcher.Wednesday, he gave the Monroe baseball fans much to smile about.The junior right-hander threw a no-hitter with 10 strikeouts and allowed just a walk in the Falcons’ 1-0 win over South Brunswick in Wednesday’s Greater Middlesex Conference Tournament quarterfinals.While the unfolding no-no was fun, the one-run el...

NORTH BRUNSWICK – Lucas White is the kind of player who’s always smiling, always upbeat and positive. That helps make him an uplifting, pleasant teammate and a steady pitcher.

Wednesday, he gave the Monroe baseball fans much to smile about.

The junior right-hander threw a no-hitter with 10 strikeouts and allowed just a walk in the Falcons’ 1-0 win over South Brunswick in Wednesday’s Greater Middlesex Conference Tournament quarterfinals.

While the unfolding no-no was fun, the one-run elimination game added to the drama. South Brunswick’s Ethan Fantel was also dealing, getting out after out after Monroe manufactured a 1-0 lead in the first inning. He allowed the one run in six innings on five hits.

That meant White couldn’t get too wrapped up in the no-hitter. He noted that by the “fifth, sixth inning I knew I had one and I was like all right, just stay calm. Stay locked in. Stay focused. Don’t want to get too excited.”

That is, until the end, when he struck out the final batter and the Monroe celebration was on.

So, what was working well?

“Basically, I just used all my pitches,” White said. “Located well today. Outside strike was getting called a lot so I was throwing there, keeping the location. Slider was moving, working, keeping it tight and changeup to the lefties was really (good).”

In other words, everything.

What it means

The fourth-seeded Falcons (10-6) advanced to Saturday’s semifinals against top-seeded North Brunswick at East Brunswick Magnet School.

South Brunswick’s upset run fell just short. The 12th-seeded Vikings (7-12) topped fifth-seeded Sayreville 5-3 in Monday’s second round to reach the quarters.

Key plays

Credit Monroe right fielder Jake Lobue for a terrific diving catch on the warning track in the fourth inning to save an extra base hit, as well as to keep the no-hitter at North Brunswick Community Park.

Monroe’s defense has been sharp and center fielder Kyle McCauley made a great catch against Woodbridge last week. Lobue said, “We have good communication out there. So he knew that one was mine.”

He added, “I knew that Lucas had a really good pitching outing so I had to help him out there.”

White also had an impact at the plate. He singled in the first inning. Courtesy runner Zack Wallace reached third and scored on Larry Casey’s grounder to shortstop.

They said it

White on bouncing back after allowing six runs in 3 1/3 innings in a regular season game against Old Bridge on May 4, “It stayed in my mind for a couple days, but I knew I had this game – had a big game coming up. Just throw it away and think of this one.”

Monroe coach Sean Field said of White, who forms a deep rotation with ace Harrison Lollin and Zack Wallace, “We felt really good about putting him out there. He’s always been a stopper for us. He’s our No. 2, but really he could easily be the one on any staff in the county. We just felt good about putting him out there today and he did his job like he always does.”

Field on White’s personality, “He’s always relaxed. Sometimes I worry about him because I’m like, ‘why are you so happy all the time?’ But I guess it’s just a part of being a successful athlete – just having confidence in yourself. Honestly, he never gets too high or too low. He’s always kind of even-keeled and he’s always smiling. He’s a happy guy.”

Field on the team’s makeup, “We just have a great group of guys that really care about each other. They do a lot together. They go out to eat. They work out like right after practice. They do everything together. So they support each other and it’s a great group.”

Monroe voters refuse a third time to pay for schools improvement project

Monroe voters rejected a schools improvement project for a third time, while voters in Woodbridge signed off on a revised school plan they had approved in 20...

Monroe voters rejected a schools improvement project for a third time, while voters in Woodbridge signed off on a revised school plan they had approved in 2020.

Unofficial results in Tuesday’s election show Monroe’s $104 million referendum failed by a 4,346-to-3,723 margin. It was the school district’s third attempt to address overcrowding.

School officials said overcrowded and aging facilities in the district, which serves nearly 7,000 students in eight schools, has worsened since referendums were rejected in 2018 and 2019.

This referendum would have funded renovation, refurbishment and safety projects in district schools, including the high school, middle school and Applegarth Elementary School. The district would have received $17.4 million in state aid for the projects, according to school officials.

The average taxpayer whose home is assessed at $320,410 would have seen a $204 rise in taxes.

In Woodbridge, voters approved a $32 million project to renovate Avenel Street School, by a 2,236-to-573 margin, according to unofficial results.

Also see:Monroe school board member charged with shoplifting

Also see:Which Central Jersey school districts got the biggest aid increases? Which lost the most?

The referendum followed the school district last fall canceling plans to build a new Avenel Street School after construction delayed by the COVID pandemic and supply shortages drove up the cost by at least $15 million, according to district officials.

The new proposal generates no tax increase with no cost to residents, district officials said.

The project includes various improvements, upgrades and renovations and construction of an addition to the existing Avenel Street School, including acquisition and installation of fixtures, furniture, equipment and any site work.

Avenel Street School, which is the oldest in the district at more than 100 years old, houses approximately 400 students in grades K-5.

Cheryl Makin is an award-winning features and education reporter forMyCentralJersey.com, part of the USA Today Network. Contact: Cmakin@gannettnj.com or@CherylMakin. To get unlimited access, please subscribe or activate your digital account today.

Wildfire Burns 150 Acres in Franklin and Monroe Twps., NJ

Crews are making progress with containing a relatively small wildfire in lower Gloucester County.Get our free mobile appThe New Jersey Forest Fire Service says the blaze, named the "Box Turtle Fire," started Monday afternoon on both private property and in the White Oaks Wildlife Management Area in Franklin and Monroe Townships, not too far from Victory Lakes."Substantial progress" had been made as of lunchtime ...

Crews are making progress with containing a relatively small wildfire in lower Gloucester County.

Get our free mobile app

The New Jersey Forest Fire Service says the blaze, named the "Box Turtle Fire," started Monday afternoon on both private property and in the White Oaks Wildlife Management Area in Franklin and Monroe Townships, not too far from Victory Lakes.

"Substantial progress" had been made as of lunchtime Tuesday.

The fire is currently 150 acres in size and 60 percent contained.

Today crews will continue to monitor and improve containment lines in addition to extinguishing any hotspots near the fire perimeter.

No structures are threatened, there have been no evacuations, and there are no road closures.

The 12 Best Bars for Trivia Nights in South Jersey

Kid Rip's Tap and Tavern, Runnemede

Kid Rip's Tap and Tavern, 115 S. Black Horse Pike, Runnemede

Sideline's, Buena Vista Township/Milmay

Sideline's, 1202 Tuckahoe Rd., Milmay

Old Rail Tavern, Barrington

The Old Rail Tavern, 101 Clements Bridge Rd., Barrington

Racks, Williamstown

Racks, 2021 N. Black Horse Pike, Williamstown, and other locations.

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Steakouts, Pittsgrove

Steakouts Sports Bar, 85 Harding Hwy., Pittsgrove

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P.J. Whelihan's, Haddonfield

P.J. Whelihan's, 700 N. Haddon Ave., Haddonfield

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Tennessee Avenue Beer Hall, Atlantic City

Tennessee Avenue Beer Hall, 133 S. Tennessee Ave., Atlantic City

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Geets Diner, Williamstown

Geets Diner (bar behind the diner), 14 N. Black Horse Pike, Williamstown

Google Maps

Mulligan's, Audubon/Oaklyn

Mulligan's, 1208 White Horse Pike, Oaklyn

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The Village Pub, Washington Township/Sewell

The Village Pub, 139 Egg Harbor Rd., Sewell

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Dominic's Tavern, Bellmawr

Dominic's Tavern, 100 E. Browning Rd., Bellmawr

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Nippers Pub, Westville

Nipper's Pub, 1205 Delsea Dr., Westville

The Absolute Best Diners in South Jersey

You'll want to check out these diners in South Jersey -- the best of the best.

Google Maps

New Berlin Diner, Berlin

Right in downtown Berlin on Route 30 is the New Berlin Diner. Lots of chrome and neon here. As one reviewer recently said, "Typical diner with excellent service and prices. Good selection of specials with decent portions. Servers are great!!"

Google Maps

Dino's Seaville Diner, Ocean View

When you're down the shore, Dino's has been a fixture just off of Routes 9 and 50 in Ocean View for almost 45 years.

Google Maps

Meadows Diner, Blackwood

The Meadows Diner on Route 168 in Blackwood has been a staple in the area for decades, even back when it was the Blackwood Diner. The only thing that gets better marks than their food is their service.

Google Maps

Angelo's Diner, Glassboro

In the heart of Glassboro is Angelo's. A unique, old-school diner with a great neon sign. And they have scrapple on the menu.

Google Maps

JJ's Diner, Egg Harbor Township

This diner at the old Cardiff Circle in Egg Harbor Township has seen a bunch of names over the years. Most recently, it's JJ's and it's getting high reviews online. Note that JJ's closes at 4, so stop by for breakfast or lunch.

Google Maps

Silver Diner, Cherry Hill

Across from the Cherry Hill Mall is the Silver Diner. This isn't your typical diner -- this is food that has been elevated. On their menu are things like omelets with oaxaca black bean salsa, an organic bison pesto burger, and Carolina catfish and succotash.

Google Maps

Salem Oak Diner, Salem

Right on Broadway in Salem is the Salem Oak Diner, named after the city's famous tree. This is a perfect example of a small, local eatery where everyone knows your name -- and the sign on the roof is pretty cool, too.

Google Maps

Silver Coin, Hammonton

At the crossroads of South Jersey, Routes 30, 54, and 206, for 40 years sits the Silver Coin Diner. Everything is on the menu here from mimosas to a "Whole Lotta Meat" omelette.

Google Maps

Stratford Diner, Stratford

The Stratford Diner, right on the White Horse Pike, is one of those places that's always been there. Big menu, big portions.

Google Maps

Harley Dawn, Folsom

Out in the Penny Pot section of Folsom (not too far from Hammonton) is the Harley Dawn. This was a little place back in the day; it was demolished and they rebuilt a very modern restaurant. The food here is great and when blueberries are in season, they're all over the menu at Harley Dawn.

Google Maps

Point 40 Diner, Monroeville

If you're crossing South Jersey on Route 40, the Point 40 Diner is located right on the Pole Tavern Circle at Route 77. The Point 40 was recently named the best diner in Salem County.

Google Maps

Paulsboro Diner, Paulsboro

You don't need a ton of chrome and neon to win the hearts of locals. As one person said, "Food is tasty and prepared with love. Fair prices, clean, and cozy. If you like small, simple, family owned places you'll enjoy it here."

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Liberty Diner, Clayton

Should you find yourself in Gloucester County, swing by the Liberty Diner in Clayton, right on Delsea Drive. You'll find the standard diner fare here -- and creamed chipped beef.

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Piston Diner, Westville

From scrapple bites to penne with shrimp in vodka sauce, this is a great local diner with a local feel.

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Little Goat Diner, Pleasantville

Right off of Route 9 and Delilah Road in Pleasantville is the Little Goat Diner. This is where locals in the area go for breakfast and lunch.

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Geets Diner, Williamstown

Among the small list of landmarks in Williamstown is Geets Diner. Every set of directions ever given to, from, or through Williamstown involves a mention of Geet's.

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