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You can embrace a brighter, pain-free future.

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Physical Therapy Monroe, NJ  Sciatica Pain Therapy Monroe, NJ

Physical Therpy For Injuries and Pain in Monroe, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Monroe, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Monroe, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Monroe, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Monroe, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Monroe, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Monroe, NJ
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Physical Therapy Monroe, NJ

Experience Optimized Healing with LiteCure Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Monroe, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Monroe, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Monroe, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Monroe, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Monroe, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Monroe, NJ

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Latest News in Monroe, NJ

IACFNJ to hold annual Navratri Garba in Monroe & South Brunswick

This post was contributed by a community member. The views expressed here are the author's own.Arts & EntertainmentIACFNJ to hold Grand Navratri Garba celebration in Monroe on October 13-14 and South Brunswick on October 27-28, 2023 Community ContributorSinger Mahesh Mehta & live band of Entertainment Unlimited (Dr. Tushar Patel)Renowned playback & folk singer Rekha Raval & band (Dr...

This post was contributed by a community member. The views expressed here are the author's own.

Arts & Entertainment

IACFNJ to hold Grand Navratri Garba celebration in Monroe on October 13-14 and South Brunswick on October 27-28, 2023

Community Contributor

Singer Mahesh Mehta & live band of Entertainment Unlimited (Dr. Tushar Patel)

Renowned playback & folk singer Rekha Raval & band (Dr. Tushar Patel)

Indo-American Cultural Foundation of Central Jersey - IACFNJ will hold their Grand Navratri Garba celebration in Monroe and South Brunswick on October 13-14 and 27-28, 2023, from 8:30 p.m. to 1:30 a.m. at Monroe Township High School, 200 Schoolhouse Road, Monroe, NJ 08831 and Crossroads South Middle School, 195 Major Road, Monmouth Junction, NJ 08852. The Navratri celebration marks the festival of nine nights during when Hindu devotees worship Goddess of Shakti Durga, Lakshmi and Saraswati. The Hindus believe Goddess Durga destroys all the evil propensities lurking the minds of her devotees, Goddess Lakshmi implants divine qualities in the devotee’s minds and Goddess Saraswati bestows true knowledge to her devotees. The tenth day also known as Vijay Dashami, commemorates the victory of good over evil. Fun and enjoyment are the aspects of the festivals, which sets the festive mood of the Navratri, as the name suggests, means nine nights. It is one of the most religious and important Hindu festivals which dedicated to the worship of Goddess Durga, the deity of Power. Each day of the nine-day festival is dedicated to the worship of different forms of Goddess Durga, which unfolds the religious importance of the occasion.

IACFNJ will hold this year’s Garba at two different locations and towns due to popular demand in South Brunswick and surrounding areas where culturally diverse neighborhood with highly populated Indian Americans in North Brunswick, Franklin Park, Somerset, Princeton, Hightstown, Princeton Junction, Monroe, East Brunswick, Robbinsville and East and West Windsor. More than 6000 people are expected to attend for these four days event to celebrate Hindu’s religious and cultural festival. For the past more than 16 years, IACFNJ Garba has been one of the biggest, non-commercial and family oriented, safest, well-organized and one of the high-class garba event in the state. The participants from all age groups from all generations will shake the floor with so much energy and variety of dance styles and costumes during the garba.

The cultural diversity of Central Jersey will be witnessed at the event where the attendees from various parts of Indian subcontinent living in tri-state and other residents living in this part of the country from South Asian countries will be seen on a dance floor. The special attraction of the event will be participation from high school kids of various ethnic and cultural back grounds which is rarely seen at any other Garba events in the country. The Goddess Amba Maa’s divine traditional Aarti and prayer will be performed on all days followed by the Prasad to all attendees. The center stage will be decorated with Goddess Amba Maa’s statue in a temple setting where the atmosphere will feel divine and traditional Navratri celebration like back home in India. The cafeteria will have food stalls of various mouth-watering and traditional Indian food as well as local vendors with various clothing, jewelry and traditional items selling which will be added convenience and attractions to the attendees.

The local business entrepreneurs, community leaders, local and state public officials and large number of Asian Indians will attend the celebration to support IACFNJ community efforts to keep Indian culture and heritage alive in the state. The IACFNJ dedicated and enthusiastic Executive committee, Trustees and other committee members and volunteers along with the entire committee members and volunteers are working very hard to organize this event once again to have a grand success. For further information about the IACFNJ Garba 2023, sponsorships, tables and tickets, please visit organization’s web site at www.IACFNJ.org or email at info@iacfnj.org, iacfnj@yahoo.com or contact Dr. Tushar Patel at 848-391-0499. The Garba tickets are available on www.Vibrnz/events.

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N.J. governor renews vows to close detention center where 50 men say they were sexually abused as boys

New Jersey’s governor recommitted on Thursday to closing down the state’s largest youth detention center, and the state attorney general vowed a prompt investigation after 50 men alleged they were sexually abused there while they were held as boys.Attorney General Matt Platkin said hours after the lawsuit was filed Wednesday that the allegations would be “swiftly an...

New Jersey’s governor recommitted on Thursday to closing down the state’s largest youth detention center, and the state attorney general vowed a prompt investigation after 50 men alleged they were sexually abused there while they were held as boys.

Attorney General Matt Platkin said hours after the lawsuit was filed Wednesday that the allegations would be “swiftly and thoroughly” investigated. The suit contends that from the 1970s to the 2010s that officers, counselors and other staff sexually assaulted boys under their authority at the New Jersey Training School in Monroe Township.

In a statement Thursday, Gov. Phil Murphy’s spokesperson Tyler Jones, said the Democratic governor is “committed to the responsible closing” of the school, first announced nearly six years ago. The challenge is that the closure would require creating three additional facilities, one each in northern, central and southern New Jersey, and so far only two have been set up, the statement said.

Among the lawsuit’s allegations are that staff conducted illicit strip searches, carried out violent rapes, offered bribes to keep the victims silent and threatened punishment if the crimes were reported. Fifty men who were held at the facility as boys have joined the lawsuit.

“Protecting the youth in the care of the Juvenile Justice Commission (JJC) is a matter of the highest priority for our administration. We have zero tolerance for abuse of any kind in JJC facilities or in JJC-sponsored programs,” Platkin said. His statement also said he wouldn’t comment on the lawsuit, but noted that the alleged conduct happened before Gov. Phil Murphy’s administration.

Related Content

Courts & Law

A New Jersey youth detention center had ‘culture of abuse,’ new lawsuit says

The lawsuit alleges virtually unchecked sexual abuse of the boys housed at the New Jersey Training School in Monroe Township.

2 months ago

Moshe Maimon, an attorney at Levy Kongisberg representing the plaintiffs, applauded the commitment to close the facility.

“But that is not enough,” he said in an email. “The State — under his administration — should take responsibility for the decades of sexual abuse of children entrusted to its care and custody.”

The facility has long been considered troubled. U.S. Justice Department reports alleged high rates of sexual abuse at the facility, and the state determined the facility should close in 2018. But efforts to set up replacements have stalled.

Platkin said that all staff, volunteers and interns at the state’s Juvenile Justice Commission-run facilities must pass background checks including an examination of any child abuse records. He added that the commission has implemented Prison Rape Elimination Act protocols that remain in effect. The act requires correctional facilities to have safeguards to protect people housed in prisons from being sexually attacked or abused.

Despite its name, the facility is not only a school but a campus with seven cottages and a vocational building run by the state’s Juvenile Justice Commission. It currently houses about 200 people, according to the state, and dates to 1867.

Most of the residents are 16-18 years old, though it houses people committed by courts from ages 12-23, according to the state.

The suit is possible in part because New Jersey now allows more adults to pursue childhood sex abuse claims. A similar law in New Hampshire enabled more than 1,000 men and women to raise allegations of abuse at a state detention center there.

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Controversial Monroe, NJ superintendent insists she didn’t violate school ethics laws

MONROE (Middlesex) — A top school official in this New Jersey town violated state ethics laws but won't face any real consequences, according to documents reviewed by New Jersey 101.5.The NJ School Ethics Commission found on Tuesday that Chari Chanley, the superintendent for Monroe Township schools, recommended her son for a substitute teaching job in the district.State law forbids school officials from overseeing any matter involving immediate family to prevent conflicts of interest.However, the superintendent sai...

MONROE (Middlesex) — A top school official in this New Jersey town violated state ethics laws but won't face any real consequences, according to documents reviewed by New Jersey 101.5.

The NJ School Ethics Commission found on Tuesday that Chari Chanley, the superintendent for Monroe Township schools, recommended her son for a substitute teaching job in the district.

State law forbids school officials from overseeing any matter involving immediate family to prevent conflicts of interest.

However, the superintendent said the violation was the result of a clerical error.

Violation was not intentional

Chanley's son was one of more than 160 names on a list of recommended substitutes presented at a school board meeting last August, the commission said.

The superintendent said she wasn't aware that her son was on the list.

While Chanley admitted to the commission that she should have scrutinized the list more closely and recused herself, she also said her son was hired as a substitute for the district in February 2021. Chanley took on the role of acting superintendent later that November.

"As all substitutes are required to be approved each school year, this was not a promotion nor new position. As noted by the Ethics Commission I did not act intentionally, as an error was made. To that end, I state that I did not act unethically," Chanley said to New Jersey 101.5.

While the commission found Chanley violated ethics laws, it agreed that she didn't do it on purpose.

"The Commission finds that, based on the record, Respondent did not act deliberately or intentionally, and she did not realize her son’s name was on the list of substitute teachers," the decision said.

What does it mean?

The commission decided that Chanley should be reprimanded.

It's the least serious result of a violation. Other possible outcomes could have included censure, suspension, or removal from her position.

A reprimand means that the commission acknowledged a violation took place but didn't think it was worth a formal punishment.

Previously exploded on a parent who called her a bully

Chanley is a controversial figure in Monroe.

Nearly 2,700 signed a March 2023 Change.org petition to the state Department of Education calling for her removal. It claimed the district "suffered" under her leadership and blamed her for an increase in bullying.

The same month, Chanley went viral for an explosive confrontation with a grandmother who called her a bully at a school board meeting.

New Jersey HS Hockey – Greater Middlesex Conference Preview: Monroe Township Eyes League Crown

ST. JOSEPH METUCHEN (13-8-1)Being relentless all over the ice will be a key to success for the Falcons. Coach Ryan Carter says his club will be a young, fast team that will be difficult to play against.Senior Jake Drumm (37 pts) and junior Hunter Mabee (27 pts) are offensive leaders. Newcomers looking to crack the scoresheet are Michael Sudia, Brendan Crowley and Caleb Smickley.On defense, senior Brandon Adams (14 pts) and senior Andrew Sivulka man the fort.Iin goal, look for senior Gavin Szilvasi...

ST. JOSEPH METUCHEN (13-8-1)

Being relentless all over the ice will be a key to success for the Falcons. Coach Ryan Carter says his club will be a young, fast team that will be difficult to play against.

Senior Jake Drumm (37 pts) and junior Hunter Mabee (27 pts) are offensive leaders. Newcomers looking to crack the scoresheet are Michael Sudia, Brendan Crowley and Caleb Smickley.

On defense, senior Brandon Adams (14 pts) and senior Andrew Sivulka man the fort.

Iin goal, look for senior Gavin Szilvasi will do the job.

MONROE TOWNSHIP (17-6-2)

After falling in the league finals the past two season, the Falcons hope that this year the third time will be the charm.

“Our team needs to have production from everyone throughout our lineup,” said Monroe coach Kevin Felice. “We need to match the physicality of other teams and stick to our systems. We have the talent to be able to compete with every team on our schedule.”

Up front, senior Nick Izzo comes off an electrifying 73 point season. He will be supplemented by junior Cameron Schwartz (30 pts) and sophomore Aiden Grinshpun (21 pts). Three freshmen to watch in the forward lines are Nick Diaz, Michael Delprete and Benjamin Blizniak.

Seniors Vincent Amabile (14 pts) and Graham Kane (11 pts) and sohomore Doug Jorgensen will handle the bulk of the defensive duties.

Goaltending minutes will go to either returners Peyton Million (junior) or Joseph Conoscenti (senior), or new freshman Dakota Benenati.

OLD BRIDGE (8-10-2)

Team speed will certainly be a strength for the Knights.

“We need to utilize that to our advantage by getting pucks behind the other team’s defense and establishing offensive zone pressure,” said coach Drew Fisher. “If we do that, stick to our systems and stay out of the penalty box, we will have a chance to compete at a high level.”

Senior Michael Pellicciotta (40 pts) and sophomore Nicholas Gallo (32 pts) are a solid 1-2 scoring punch. Junior Kenny Doctors (19 pts) and seniors Shane Albrecht and Patrick Apgar (13 pts) are three more offensive options. Two sophomores ready to step it up are Dylan Vislocky and Chase Lynch.

Both Doctors and Apgar could play defense with returning blue liner Dean Hoffman. Sophomore Jason Wheeler is ready to contribute.

Junior Logan Schroeder is back in goal.

SOUTH/NORTH BRUNSWICK (7-10-2)

New head coach Corey Malley-Boehm is banking that the Vikings will be compete hard in the division, knowing full well that wins will not come easy.

An offensive leadership trio features junior Brody Jenne (41 pts), senior David Lakatos (32 pts) and junior Timur Yuzbashev (38 pts).

Senior Leonard Raab anchors the blue line, while both senior Garrett Ribner and junor Andrew Selover return between the pipes.

JP STEVENS/EDISON/METUCHEN (0-17-0)

The focus this season is on improvement after last year’s tough campaign.

Juniors Zach Chuck and Brendan Abbatemarco will be leaders up front for coach Vincent Mondano, who will look for production from senior Aleksey Sergeev, junior Joe Fenton and junior Chase Disotell.

Junior Brooks Yang and senior Chris Caccavano return on defense. Sophomore Michael Dickey saw some time last year as a ninth-grader in goal.

** Woodbridge is also in the Greater Middlesex Conference. No information was available as of post time

10 most expensive homes sold in Monroe in Middlesex County, Oct. 23-29

A house in Monroe Township that sold for $1.4 million tops the list of the most expensive residential real estate sales in Monroe in Middlesex County in the past week.In total, 24 residential real estate sales were recorded in the area during the past week, with an average price of $554,119, $269 per square foot.The prices in the list below concern real estate sales where the title was recorded during the week of Oct. 23 even if the property may have been sold earlier.10. $546K, single-family house at 4 Stiring Circle...

A house in Monroe Township that sold for $1.4 million tops the list of the most expensive residential real estate sales in Monroe in Middlesex County in the past week.

In total, 24 residential real estate sales were recorded in the area during the past week, with an average price of $554,119, $269 per square foot.

The prices in the list below concern real estate sales where the title was recorded during the week of Oct. 23 even if the property may have been sold earlier.

10. $546K, single-family house at 4 Stiring Circle

The property at 4 Stiring Circle in Monroe Township has new owners. The price was $546,000. The house was built in 1995 and has a living area of 1,702 square feet. The price per square foot is $321. The deal was finalized on Oct. 12.

9. $555K, condominium at 98 Crescent Way

The property at 98 Crescent Way in Monroe Township has new owners. The price was $555,000. The condominium was built in 2004 and has a living area of 2,134 square feet. The price per square foot is $260. The deal was finalized on Oct. 11.

8. $620K, single-family residence at 70 Draw Bridge Drive

The sale of the single family residence at 70 Draw Bridge Drive in Monroe Township has been finalized. The price was $620,000, and the new owners took over the house in October. The house was built in 2007 and has a living area of 2,067 square feet. The price per square foot was $300. The deal was finalized on Oct. 11.

7. $625K, detached house at 18 Mandrake Road

A sale has been finalized for the single-family home at 18 Mandrake Road in Monroe Township. The price was $625,000 and the new owners took over the house in October. The house was built in 2013 and the living area totals 2,067 square feet. The price per square foot ended up at $302. The deal was finalized on Oct. 12.

6. $650K, single-family home at 3 Collins Ave.

The sale of the single-family residence at 3 Collins Ave., Monroe Township, has been finalized. The price was $650,000, and the new owners took over the house in October. The house was built in 1970 and has a living area of 1,836 square feet. The price per square foot was $354. The deal was finalized on Oct. 12.

5. $688K, single-family house at 8 Sahalee Drive

The 2,048 square-foot single-family house at 8 Sahalee Drive, Monroe Township, has been sold. The transfer of ownership was settled in October and the total purchase price was $687,500, $336 per square foot. The house was built in 2016. The deal was finalized on Oct. 10.

4. $746K, single-family residence at 75 Turnberry Drive

The 2,340 square-foot detached house at 75 Turnberry Drive in Monroe Township has been sold. The transfer of ownership was settled in October and the total purchase price was $745,888, $319 per square foot. The house was built in 2006. The deal was finalized on Oct. 16.

3. $925K, single-family home at 22 Alderbrook Drive

The sale of the single-family house at 22 Alderbrook Drive, Monroe Township, has been finalized. The price was $925,000, and the house changed hands in October. The house was built in 2018 and has a living area of 3,661 square feet. The price per square foot was $253. The deal was finalized on Oct. 13.

2. $1.1 million, detached house at 171 N. Masters Drive

The 3,730 square-foot single-family residence at 171 N. Masters Drive in Monroe Township has been sold. The transfer of ownership was settled in October and the total purchase price was $1,060,000, $284 per square foot. The house was built in 2014. The deal was finalized on Oct. 16.

1. $1.4 million, single-family residence at 8 Helen Court

The sale of the single family residence at 8 Helen Court in Monroe Township has been finalized. The price was $1,350,000, and the new owners took over the house in October. The house was built in 2003 and has a living area of 5,832 square feet. The price per square foot was $231. The deal was finalized on Oct. 13.

Real Estate Newswire is a service provided by United Robots, which uses machine learning to generate analysis of data from Propmix, an aggregator of national real-estate data.

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