Sports
Recovery
Treat Injuries Today. Prevent Injuries Tomorrow.
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& Ankle Expert
Treatment Finder
Know your condition? Find treatment options which best suit your diagnosis here.
Pain Assessment
Experiencing pain but unsure of the cause or reason? Discover the cause and treatment options here.
Contact Us
Have questions about insurance or want to book an appointment? Contact us here.
Services We Offer

At NJ Sports Spine & Wellness we are dedicated to helping you achieve optimal health and wellness and pain-free living.
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Acupuncture is a traditional Chinese medicine (TCM) practice that involves the insertion of fine needles into specific points on the body.
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Sports recovery is an essential part of any athlete’s training regimen. After an intense workout, competition, or injury, your body needs time to heal
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Physical therapy (PT) is a healthcare profession that focuses on restoring movement and function to individuals who have been affected by injury, illness, or disability.
Read MoreServices We Offer

At NJ Sports Spine & Wellness we are dedicated to helping you achieve optimal health and wellness and pain-free living.
Read More
Acupuncture is a traditional Chinese medicine (TCM) practice that involves the insertion of fine needles into specific points on the body.
Read More
Sports recovery is an essential part of any athlete’s training regimen. After an intense workout, competition, or injury, your body needs time to heal
Read More
Physical therapy (PT) is a healthcare profession that focuses on restoring movement and function to individuals who have been affected by injury, illness, or disability.
Read More
Occupational therapy (OT) is a healthcare profession that focuses on helping people of all ages and abilities to engage in activities of daily living (ADLs).
Read MoreWatch the Stories of Recovery
What Client Say About Us
I highly recommend NJ Sports Spine And Wellness in Morganville, New Jersey. From the very start I have had an absolutely wonderful experience. Not only is the staff incredible, the facility is new and cleanly.
I’d like to tell you about my experience. I had hurt my shoulder lifting. It was an overuse injury. I went to NJ Sports Spine and wellness in tears. I was in so much pain I could not bear it. They brought me in a private room with the head Chiropractor Tony Ambrogio and Elisa, an amazing OT. I told them what was going on, they immediately started treating and working on me. Tony carefully adjusted me and Elisa performed OT with deep tissue massage in the area. They also used a laser that penetrates deeply into the muscle to accelerate healing.
I was required to attend physical therapy three times a week for four+ weeks. I will admit, hearing that was not ideal. However, as I continue going, feeling a difference in my pain, and gradually healing, I started to really enjoy it. Not only have they worked on my posture, they have strengthen the muscles around the affected area to relieve the strain and pain. The first week attending, I performed a strength test, about a month and a half later, I repeated the test and have increased my strength in all areas of my upper back and neck area. It has been about two months since I started going, and I can say I am currently pain-free. With the adjustments, the occupational therapy, and the physical therapy, I can say I am healed. Going forward, I am going to continue the exercises and stretches they have shown me to make sure that this never happens again. I have also been able to include certain exercises in my personal workouts that I previously needed to avoid that would have aggravated my neck and upper back.
Overall, my experience has been wonderful. Like I said, the staff is absolutely wonderful! Everyone is so nice, caring, and I can see them all go above and beyond for every patient. Even when I was sick with the flu, I received a phone call from my chiropractor Tony and my OT Elisa to check in on me. I can’t think of any other business that cares as much about their patients as NJSSW. Both Tony and Elisa are so easy to talk to, they always make me feel comfortable and well taken care of.
On a side note, I have had to bring my three-year-old toddler with me on a few occasions. They were very accommodating, they offered and provided a private room. Elisa even played with my son in between her clients in order for me to perform my exercises without a distraction. The team there goes above and beyond. Even staff that I have not personally worked with greet me by name and assist as needed. The front desk staff is always friendly and very accommodating with booking appointments and rescheduling if need be.Jennifer AshJennifer Ash GoogleEveryone here is so sweet, empathetic, and caring no matter what you are going through. Such a great crew!Olivia NotaroOlivia Notaro GoogleI’ve had an amazing experience at NJ Sports Spine & Wellness! I spent a lot of time researching the perfect place for PT after knee surgery, and I'm glad I came here. The staff is friendly and supportive. Katelynn is a fantastic OT who doesn't rush her patients and has worked wonders on my knee since surgery. Liam is incredibly knowledgeable about ACL surgery recovery and tailors the sessions to my needs. Everyone here pushes me to improve and always makes sure I’m comfortable every step of the way. Everyone is awesome, but I'm glad I get to work with Tori, Alyssa, Agnes, Kat, and Tavis often. I highly recommend NJSS&W for anyone looking for personalized, thoughtful care!Kara Frees-SpoganetzKara Frees-Spoganetz GoogleAmazing facility! Just started bringing my son and the staff is so friendly and deft connect with their clients. Mike is great! Deft recommended it.Maria Simon MarinMaria Simon Marin GoogleI can't thank the staff enough at NJ Spine and Wellness for physical therapy prior to my surgery on my bicep. It is obvious that the attention they gave my injury has immensely helped the post surgery rehabilitation. The Marlboro location is always fully staffed and there is no downtime in-between treatment.Joe TomazicJoe Tomazic GoogleNJ sports spine and wellness is amazing. Any time I come in sore or having some type of pain, I can always trust that the incredible staff will work with me and get me feeling like a brand new person after. Definitely recommend if you are interested in getting treated and feeling like a brand new person again!!Harry DenneyHarry Denney GoogleGreat customer service, attention to detail, and vibes. They really listened to all my issues and came up with a battle plan. Always a challange but a joy to come in and work.joanna carrerojoanna carrero GoogleI have been going here for about 3 years now and the entire staff has been wonderful! I highly recommend Dr.Meg if you need a chiropractor, she goes above and beyond to help her patients!!!Alyssa LeonhardtAlyssa Leonhardt GoogleBest experience I have ever had in a while. The employees are amazing and push you to better yourself. Dr. Rachel Buriani is absolutely amazing. I recommend NJ Sports Spine & Wellness.Ryan NaclerioRyan Naclerio GoogleNj Sports Spine is a great place for therapy and recovery. Very hands on and the therapists are very knowledgeableChris ManionChris Manion GoogleNJSSW does a wonderful job. It’s a great environment. Great practitioners, front desk staff, very nice facility.
They care about you, listen to your concerns, treat you empathetically. Staff are knowledgeable and help to push you to the best outcome.Shyam PatelShyam Patel GoogleHow can you not love them all? From Matt, Agnes, Mayra, Chibi, Katelynn and all the other wonderful caring people that work on us there. I keep coming back whenever I hurt myself because they care and help me feel amazing again. Thank you all for taking such great care of me!!Corrie KociscinCorrie Kociscin GoogleExcellent place , staff is great ! Elissa is best OT I ever had . Push to the limits and gets creative with my MSAnthony NavarriaAnthony Navarria GoogleOutstanding Matawan staff! Katelyn B and Alyssa are fantastic OTs that have helped me gain my strength back in my wrist. All of the PTs are great as well: Will and Chibby are helpful and have helped my lower back pain. Dr.Brandon is an excellent chiropractor who has helped me recover from a fall. I highly recommend to all. The techs and staff who help you with your exercises are kind and encouraging.THERESA BERRIOSTHERESA BERRIOS GoogleLet's start at the beginning. The parking lot always has spots available, even on the busiest days at the busiest times. The pavement is smooth and the parking spots are clearly marked... As you enter the Matawan location, you are greeted with a finely manicured carpet displaying the facility's logo. To the right are a set of glistening glass double doors that welcome you into the immaculate waiting room. Once inside, you could be lucky enough to encounter Ang, Amanda, or one of the many other ladies that inhabit the area behind the front desk. They will always welcome you with a smile, eagerly print out your receipt, or discuss the song verses that adorn their arms in case they ever forget the words. If you have to wait a few minutes for your treatment, you can treat yourself to reading the biography of many of the employees on the complimentary television screen.
Once into the treatment area, you will be instantly whisked away to the exercise area where a host of professionals will guide you through your journey of rehabilitation. No matter who you get, you will be in good hands. Hopefully you’ll be lucky enough to have Liam working the music. His playlist is second to none. Personally, my Occupational Therapists are Katelynn Bissett and Alyssa Bark. Two of the best in my opinion. I can't leave out Lindsey who I see once a week and has been terrific. 3 bulging discs and severe shoulder pain are things of the past thanks to these ladies.
Okay, that's all I've got. I'd recommend to family and friends. The End.Joe MJoe M GoogleI can not say enough how NJ spine and wellness are good with their services and taking care of patients in pain no matter if it’s you neck, shoulder, knee or any part of ur body.
I came in with right shoulder/arm pain.
The pain level was 10 and I couldn’t take it anymore. Dr. Timothy YU - he is Genius PT who worked on me and treated my right shoulder with his magical hands. Just only couple sessions with him I started to feel pain was fading away and I was healing. He is so knowledgeable, works with correct mode and right action. Listen guys genuinely if u are in pain NJ spine and wellness it is and I would strongly recommend Dr. Timothy Yu. They take care of u like family. ????Mandeep KaurMandeep Kaur GoogleThis place is awesome I have been going there since May and I feel %100 better they have all the help you need in one place the staff is awesome ???? Julianna is awesome she has been working with me and she does a wonderful job I would recommend them to everyone they are very concerned about getting you better not just saying ok that all we can do for you love it thank you everyoneGary FrankGary Frank GoogleMy experience at NJ Spine and Wellness has been a very positive experience. The staff is a truly dedicated and talented group who take pride in helping their patients feel better faster! Thank you for all your efforts ! ????Karen AccursoKaren Accurso GoogleI was searching for a new doctor for my back problems. I had been receiving epidural injections but wasn't satisfied with my previous provider. One day NJ spine and wellness popped up on my Instagram. I decided to respond, they immediately got back to me and scheduled me to come in within a week. As part of my initial appointment with Dr. Sharon I met with an entire team who reviewed my entire history from head to toe literally. Out of that came a meeting with Avani and the functional medicine department......life changing experience! Avani began taking my health history and listened to what I wanted to obtain health wise and concerns I had with my traditional medical team. That very day she began working on me. My first visit was in April of this year,since then I am down 30 pounds. Weight loss is something I have not been able to do in probably 10 years and had gained weight in the past year(unexplained),I couldn't even get 1 pound off in a year. My traditional medical doctor told me to do a weight loss program...... Avani drew about 8 tubIes of blood which returned about 10 pages of results. From that we found I was allergic to everything under the sun and had all kinds of deficiencies. Just by addressing a few items at a time has led to not only weight loss but more energy,ability to interact with my family more, improved sleep, no headaches just overall feeling better. Functional Medicine has been life changing in so many ways. I started with my back and ended up with a whole new look on life. Thanks the entire team at the Matawan office and a special kudos to Avani and Brianna the functional medicine team.....FUNCTIONAL MEDICINE is the best!!!????????????????????????????????Tawana WashingtonTawana Washington GoogleThe staff is awesome ????and Dr Mike is the best dressed In town.John boyJohn boy GoogleIve been going to Old bridge Spine and wellness for well over 4 years. My first time there was great and but this place keeps getting better and better. Dr Mike and his team are the best so far! I met Dr Mike here in 2015 when I was recovering from a really bad shoulder injury. He was still new to NJSW and he was incredible. Very informative and hard working then. He made sure his patients got the best treatment possible. No wonder he has a crew of his own. I became friendly with him over the years and anytime I reach out and need advice with an injury hes always there to help and fit me right in to his schedule. He even got me into his whisky club lol. His whole team is Amazing and friendly. Everyone there is there to HELP and they all know you by name. Brandon helped me remarkably. Not only did he help with my pain but he also helped me with my strength as well. He was knowledgeable on getting the most out of my exercise and tweaked my form when needed for max results in my recovery. Tony worked on my back and he was awesome. Adjusted me when needed and kept me loose. He even showed me a few valuable stretches for my back that i still use. He was a gentleman and was also always willing to jump in to lend a hand anywhere he was needed. I recommend this place to anyone. 5 stars in my book! It was great 5 years ago and its even better now! Great job guys????Jack CascioJack Cascio GoogleSo happy I found an awesome surgeon, an great staff that works with him. So grateful to have found you all. So appreciate each an everyone of you. Thanks for taking such great care of me! ????????Mema Grumpy pantsMema Grumpy pants GoogleDan, Dr. AJ, Dr. Tim, Dr. Matt, Dr. Reggio, and the entire team are amazing. I walked in with hours of calling them when I couldn't stand, sit, and walk a few weeks ago. They had me back on my feet in two days and were able to help me with much more than a back injury. I would highly recommend them to everyone. They are an amazing team and I enjoy my time spent there????!!!Cynthia LinkenheldCynthia Linkenheld GoogleThe staff and doctors are very professional and very welcoming. I would highly recommend this place to everyone and want to thank Dr. Antonio and his assistant for getting me back on my feet. They would always have positive attitude and staff is very caring and patient with their work. Keep up the good work????????Radovan StasRadovan Stas GoogleI have been working with Dr Antonio and Kathleen, I have seen such positive progress in my injury, not only are they both very professional and extremely knowledgeable at what they do they are both kind friendly people. Thank you both for helping me get better! As you say “feel better faster†????Heather HicksHeather Hicks GoogleMy first glimpse as to the quality of this facility was my first day when I saw a double amputee walking on their own with the therapist and a trainer enthusiastically cheering them on while keeping staying close enough to assist if needed. I knew this would be a much better experience than any of my previous encounters with physical therapy. They are much more dynamic with their exercises and work with your body's growing capabilities. Dr. Chris and Del (or Deltoid for long) continue to evolve my program whenever they see improvement in my condition and push me to greater heights. Everyone here that I've met, spoke to, and worked with have been overwhelming nice, supportive, and helpful. Wish them the best of luck ????Matthew DubeMatthew Dube GoogleThese place is awesome! I’ve been dealing with calf pain for the longest and coming here has been a blessing! Thumbs up! ????????Cristiano LiborioCristiano Liborio GoogleEveryone working at NJSW is amazing! They not only made me feel better faster but they made me feel as though they really understood and I was a human being not just another patient to bring in income. The entire staff made me feel comfortable and knew my name. I myself have had a few various issues that came up and Dr’s Matt, Monica, & Mike treated me.
In fact Dr Monica diagnosed something very serious. It’s because of her that I really have my life!!!!! for that I’m so greatful!!!!!!!
Dr Matt helped my back immensely and in fact I’m on the matainece program to prevent future problems. He also taught me proper body Macanics. Which are extremely important.
Dr Mike along with John have helped stengthen everything though a vigorous strengthening program
And Mayra has the gift of great massage techniques.
Dr Pete, thank you so much for providing a great place or should I say places to help so many people’s lives.
All I can say with tears in my eyes, THANK YOU infinitely!!!!!????????????DJ Mickey G Entertainment , LLC DJMG EntDJ Mickey G Entertainment , LLC DJMG Ent Googlenothing but good to say about old bridge spine and wellness! monika and alex are amazing, they have made me feel so much better. also, janice helping me with balance, just great. shout out also to doug, phil, mike, brandon, nick and anyone I have missed. you're all WONDERFUL and i thank you ????barbara catalanobarbara catalano GoogleI have been treating here for a while now and have been treating since my second total knee replacement, everyone here is amazing! Dr.Antonio has been my doctor since I started here and he has been great, Kathleen his athletic trainer has been awesome also! The front desk staff ( Valerie, Colleen, Amanda, Ashley and Kiara) are always so helpful and kind ! Great facility to treat with ! I love all of the staff !! You are all so great !Robin ZahnRobin Zahn GoogleI have been coming to the Matawan location for 8 months. I have come for everything! Physcial therapy,Chiropractic, acupuncture, and pain management. Everything I have come here for has been wonderful and has worked so I recommend this location for everything. Even the front desk staff is top notch
I promise, you will be amazed at the level of professionalism and knowledge and treatment. You will not be sorry.Jennifer ConteJennifer Conte GoogleTwo different unrelated injuries, and the motto
“Get better faster†certainly holds true at OBSW. Attentive and professional staff will get you back on your feet in no time!Mark KipperMark Kipper GoogleExcellent work by all the employees, great staff!!! Love the cleanliness. In just a few weeks I feel a lot of improvement
Always leave there feeling good ????Patricia ColomboPatricia Colombo GoogleI have been coming to this place for almost 8 month
As a result of a car accident, various parts of body were injured , 2 month ago I had a knee surgery
& this wonderful group of people were there for me every step of the way , I couldn’t done it without them ????????????
They are the most professional, courteous & friendliest People you can ever meet ......
Thank you for your knowledge & dedication
It is really appreciated ????????Steve SinaiSteve Sinai GoogleWonderful experience with NJ Spine& Wellness Rte34 in Matawan from first meeting with John Baker to all the administrative staff with guidance from their great leader Colleen to the PT personnel who shared in my treatment execution to fantastic massage therapist with awesome touch to the extraordinary chiropractors especially Dr. Matt who in particularly lately helps to minimize my aches and pains from all those physical projects I undertake not to mention my allergies/sinus issues when they pop up uninvited. Praises to a super group of individuals who truly work as a team for those under their care. Thank you not only for me but also for my son who was treated and my husband who is still being treated.
????????????????????
Dawn Marie KosobuckiDawnkosobucki CellDawnkosobucki Cell GoogleI LOVE Dr Melissa. Dr Oha. Natalie. Sara all the staff here. They are so friendly. Help you and encourage you to do the exercises you need. I’m feeling better so much better. The staff here are THE BESt. !!!!????â€â™€ï¸????Francine MilanFrancine Milan Google????????????Jose BonillaJose Bonilla GoogleThis is my first time at old Bridge spine and wellness and it’s a great experience working with Alex , Doug , Rachel , mike , Mario and Jonathan. The first Day the team has made me feel very welcome.. it has been a great experience and would recommend this facility to anyone. Two thumbs up !!???????? ????????A VargasA Vargas GoogleBeen to nj spine and wellness center on couple of times for different issuses and must say the staff from front desk is amazing they treat you as if you are family not only has the personal help they provided for me I get great satisfaction watching the progress of seeing the other patients which means they are above the normal. I mainly worked with Dr. Monika with help of Alex, Douglas and Rita. ????William DWilliam D GoogleThese people really go above and beyond. I came in here about a year ago with several moderate to severely herniated discs and their team of Doctors and physical therapists got my pain from a 10 back down to a very manageable level where I can get back to doing the things I love. Dr Raquel is the most caring health care professional I've ever encountered and actually takes the time to listen and will fix you right up, where as I went to other chiropractors and would just leave in more pain. Every time I come in here I feel like family, and I always leave feeling better physically and in a great mood because everyone on the staff is so friendly. They put the care back in healthcare! ????????Esteban TableEsteban Table GoogleGreat facility with state of the art equipment to tackle any problem or need! Great staff to make you feel comfortable and ensure you're proper execution of exercises/stretches. ????????Matt LMatt L GoogleI love OBSW! I came in for lower back pain and both Dr. Melissa and Dr. Reshma took such great care of me. The whole staff is friendly, helpful, and caring. Thanks to their support and hard work I scored a 20 out of 21 on the FMS and was discharged pain free! ????Nicole NeissanyNicole Neissany GoogleDr. Monika; it’s a pleasure working with you. And hell-yes, you are the best.
Doug is definitely “The man with the planâ€.... I see greatness in you yrs to come. Keep at it D.
Vincent: thanks for the education, young Doc. Dr. Matt and Myra, always on-point????????OLdBridge Spine and Wellness I dub the 9th Dimension of Wellness????.... thanks guys. 6 âï¸ âï¸sDwayne JosiahDwayne Josiah GoogleGreat people and friendly environment, great place for rehabilitation and excellent receptionist.... Don’t forget to bring pizza with anchovies when you make your appointment???? It’s the receptionist favor you’ll get whatever hours you want.... I wouldnt go anywhere but here... keep up the great work and thank you AJ for getting me betterBobby KBobby K GoogleMy experience was wonderful ☺ Dr.Sam is great ???? i would recommend this place too anyone
All the doctor, Staff and everyone of old bridge spine are great people
I appreciate them all
Thank you Dr.Sam,Colleen ,Bri and Seanmelissa francesmelissa frances Google
What Client Say About Us
Meet the Team

Pete Bufano, DC
Co-Founder / Chiropractor

Arlene Kazio, DC
Co-Founder / Chiropractor

Nicole Zangoglia, PT, DPT
Clinical Director / Physical Therapist

Matthew Mondoro, DC
Senior Chiropractor

Anthony Ambrogio Jr., DC
Chiropractor
We offer Treatment to Your Pain
Experienced Staff
Over 20 years servicing the community
Licensed Therapists
We are licensed providers and board certified healthcare providers.
Therapy Goals
Setting therapy goals will give you a sense of direction.
Diagnostic Testing
We find the root cause of your pain
Emergency Help
Same Day Appointments Available. Get out of pain today.
NJ Sports Spine & Wellness
With offices in Matawan and Marlboro the staff at NJ Sports Spine & Wellness consists of highly trained and licensed professionals including specialists in sports medicine, chiropractic care, physical therapy, acupuncture, and occupational therapy.
The team of professionals at NJ Sports Spine and Wellness provides care for many health conditions, including neck and back pain, arthritis, plantar fasciitis, sciatica, spinal stenosis and various neurological conditions. They also diagnose and treat knee injuries, shoulder injuries, sprains, and strains, concussions, and other sports or general injuries. We also offer radiology services including X-Rays to better diagnose and treat you and get you back to the top of your game.
Treatment Finder
Know your condition? Find treatment options which best suit your diagnosis here.
Pain Assessment
Experiencing pain but unsure of the cause or reason? Discover the cause and treatment options here.
Contact Us
Have questions about insurance or want to book an appointment? Contact us here.
NJSSW Specializes In Treating
Neck Pain
Back Pain
Shoulder Pain
Elbow Pain
Wrist Pain
Hip Pain
Knee Pain
Foot & Ankle Pain
Ask About A Wellness Day! We Come to You!
One on one time for your employees to discuss their musculoskeletal health
concerns and understand the conservative care options that we can provide.
Patient Testimonials
Everyone at NJ [Sports] Spine & Wellness are so nice and caring! They really take the time to get to the root of the problem and help you feel better. The best chiropractic care I have ever gotten.
Peri T
I have been seeing Dr. Tim and his team for foot therapy and they are great. Dr. Tim and his team has been very helpful, accommodating and knowledgeable. Thank you all for your help during my recovery and thank you so much for all my treatment done with care.
Damaris V.
The staff is fantastic. Dr. Tim has been extremely helpful and great with me during my recovery. Amanda at the front desk was helpful with getting me in and started. They work 100 percent on your schedule and are extremely flexible. Highly recommend this facility.
Bobby A.
I’ve been coming in for a few years on and off to see the chiropractors for management of neck and back pain…The maintenance appointments have been greatly helping me manage my back pain and I can tell that my mobility has greatly improved. My back doesn’t hurt nearly as much when walking like it used too. I’ve also come here to rehab my shoulder, which feels tremendous…This is a wonderful clinic and you are making a mistake if you go somewhere else.
Daniel N.
Great staff and top notch Drs. This office has it all. Very thorough physical therapists, great chiropractors, foot drs from top hospitals, functional drs and best accupuncture facility in Old Bridge NJ. This facility has every tool imaginable to get you healthy. Starting from nustep and bikes to this Amazing treadmill called the Alter G. Check this place out it’s one of the best places around NJ.
Demme M.
Office Address​:
Phone: 908-866-7246
12 US-9, Marlboro, NJ
Office hours:
Monday through Thursday 9am-7pm
Friday 9am-6pm
Saturday and Sunday closed
Phone: 908-866-7246
144 NJ-34 Matawan, NJ
Office hours:
Monday through Thursday 9am-7pm
Friday 9am-6pm
Saturday and Sunday closed
908-866-7246
Blogs: Learn More From Home

With fall sports training camps approaching, it’s essential to prepare your child for a safe and injury-free experience. At NJ Sports Spine and Wellness, we understand the importance of proper preparation and injury prevention in youth sports. Why Proper Warm-Ups Matter Imagine your child jumping into an intense football or soccer drill without preparation. Cold […]
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By now, you may be familiar with the serious injuries Jeremy Renner (Marvel’s Hawkeye) suffered on New Year’s day while trying to prevent his nephew from being hit by the snowplow that Renner was operating.
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Sciatica and herniated discs can be excruciating conditions that significantly impact a person’s quality of life. Fortunately, recognizing the early signs and seeking appropriate treatment can prevent these conditions from worsening and potentially requiring surgery.
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Physical therapy (PT) and occupational therapy (OT) are both healthcare disciplines that focus on improving a person’s quality of life, independence, and functional abilities.
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Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body. While it has been practiced for thousands of years in China,
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Chiropractic care is a healthcare discipline that focuses on the relationship between the spine and the nervous system. Chiropractors use manual techniques, such as spinal manipulation and mobilization, to relieve pain and improve function.
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