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You can embrace a brighter, pain-free future.

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Physical Therapy Ocean, NJ  Sciatica Pain Therapy Ocean, NJ

Physical Therpy For Injuries and Pain in Ocean, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Ocean, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Ocean, NJ

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When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Ocean, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Ocean, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Ocean, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Ocean, NJ
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Physical Therapy Ocean, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Ocean, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Ocean, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Ocean, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Ocean, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Ocean, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Ocean, NJ

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Latest News in Ocean, NJ

A Coast Guard station at the Jersey Shore is for sale, but it will cost you millions

For sale as of 9 a.m. Tuesday morning: U.S. Coast Guard station on quaint oceanfront town to the highest bidder.But if you’re thinking of buying the property on the Shark River close to the beach in Avon-by-the-Sea, Monmouth County, it will cost you at minimum $5 million and probably a lot more.The station on the first block of Washington Avenue ...

For sale as of 9 a.m. Tuesday morning: U.S. Coast Guard station on quaint oceanfront town to the highest bidder.

But if you’re thinking of buying the property on the Shark River close to the beach in Avon-by-the-Sea, Monmouth County, it will cost you at minimum $5 million and probably a lot more.

The station on the first block of Washington Avenue spans 1.4 acres with waterfront access to Shark River, which spills into the Atlantic Ocean. It is being sold as part of a federal government station consolidation effort, according to the bid notice.

Representatives for the U.S. Coast Guard were not available for comment when the property went up for sale, but a notice said there is no time frame on the bidding.

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Shark River station was built in 1871 and most recently used as a satellite station to support the station at Manasquan Inlet, according to its official U.S. Coast Guard history. The property was shuttered in 2020 after the Government Accountability Office (GAO) cited it as serving a no-longer-needed overlapping purpose. This GAO recommended the closure as part of the consolidation of eighteen boat stations.

The station was improved over the years and still contains two large buildings, including a single-story, 4,735-square-foot structure built in 1967. It has a maintenance and storage shed, all of which would likely be razed by the winning bidder.

There is also a boat basin and pier, an observation platform, sea wall, and communications tower. A paved driveway leads to a parking lot.

A February 2020 federal notice stated the station was one of many established at a time when boats lacked engines and were powered by oars and paddles. So there had to be many in close enough proximity to key areas to perform rescues. Now modern, high-speed boats equipped with GPS can respond to calls for Coast Guard help much faster than when stations like Shark River opened.

At the same time, the number of rescue calls has dropped because of boating safety improvements throughout the nation.

In short, the Shark River station became redundant.

The borough has zoned the Coast Guard property as suitable for single-family homes. Under borough code, a home requires 7,000 square feet of land, so it’s possible up to eight homes could fit on the site.

Single-family homes in the area sell for up to $5.8 million, according to a Zillow search.

Storm Brings High Wind, Coastal Flood Warnings For Ocean County

OCEAN COUNTY, NJ — The National Weather Service has issued a high wind warning and a coastal flood warning for Ocean County on Tuesday ahead of a powerful storm set to move through the area on Tuesday.Heavy rain, strong winds and coastal flooding around the evening high tide area all expected as the storm moves through, with the worst of it anticipated in the early evening Tuesday through early Wednesday, the weather service said.The coastal flood warning goes into effect at 5 p.m., and authorities in multiple towns are u...

OCEAN COUNTY, NJ — The National Weather Service has issued a high wind warning and a coastal flood warning for Ocean County on Tuesday ahead of a powerful storm set to move through the area on Tuesday.

Heavy rain, strong winds and coastal flooding around the evening high tide area all expected as the storm moves through, with the worst of it anticipated in the early evening Tuesday through early Wednesday, the weather service said.

The coastal flood warning goes into effect at 5 p.m., and authorities in multiple towns are urging residents who live near the coast to move vehicles to higher ground. The potential for coastal flooding is expected to be the worst around the time of the evening high tide, about 5:30 p.m., the weather service said.

The high wind warning takes effect at 6 p.m., the weather service said. Sustained winds of 35 to 45 mph are expected, with gusts to 65 mph, the service said.

"Damaging winds could blow down trees and power lines. Widespread power outages are possible," the weather service says.

The forecast from the Mount Holly office also calls for 2 to 3 inches of rain for most of Ocean County, with the rain beginning late Tuesday morning.

"A period of higher hourly rainfall rates is possible during Tuesday night which would enhance the potential for flooding, particularly in the urban areas," the forecast says. "Tidal inundation combined with runoff in coastal areas may significantly elevate the flood risk, especially if occurring during times of high tide."

Here is the forecast for the timing of the storm, from the National Weather Service:

TUESDAY: Rain, mainly after 11 a.m. High near 52. Breezy, with a southeast wind 10 to 15 mph increasing to 15 to 20 mph in the afternoon. Winds could gust as high as 35 mph. Chance of precipitation is 100 percent.

TUESDAY NIGHT: Rain mainly before 3 a.m. The rain could be heavy at times. Low around 47. Very windy, with a southeast wind 30 to 40 mph decreasing to 15 to 25 mph after midnight. Winds could gust as high as 60 mph.

WEDNESDAY: A slight chance of showers before 1 p.m. Partly sunny, with a temperature falling to around 43 by 5 p.m. Breezy, with a west wind 15 to 25 mph, with gusts as high as 45 mph.

WEDNESDAY NIGHT: Mostly clear, with a low around 29. Breezy, with a west wind 10 to 20 mph.

THURSDAY: Sunny, with a high near 48. Southwest wind 10 to 15 mph. Mostly clear at night with a low around 28 .

Is the water safe to swim in? NJ beaches no longer under fecal bacteria advisories

People looking to cool off on a hot summer day at the Jersey Shore can swim worry free after being made aware of high levels of fecal matter in the water.The New Jersey Department of Environmental Protection's Cooperative Coastal Monitoring Program (CCMP) tweeted Wednesday afternoon that resamples of more than a beaches put under advisories the day before came back within recreational standards.The beaches would remain ope...

People looking to cool off on a hot summer day at the Jersey Shore can swim worry free after being made aware of high levels of fecal matter in the water.

The New Jersey Department of Environmental Protection's Cooperative Coastal Monitoring Program (CCMP) tweeted Wednesday afternoon that resamples of more than a beaches put under advisories the day before came back within recreational standards.

The beaches would remain open and no further testing was required.

A beach in Atlantic City and several Cape May County beaches were among 13 Jersey Shore waterfront locations under put under an advisory Tuesday due to high fecal bacteria levels.

The New Jersey CCMP said Tuesday that 13 beaches in the Garden State were under an advisory "as a result of exceeding the primary recreation standard" after recent heavy rainfall.

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The Albany Avenue beach in Atlantic City, Atlantic County; Philadelphia beach in Cape May; and Hollywood beach in Wildwood Crest were among the Atlantic Ocean locations under the advisory. Beasley's Point Beach in Upper Township and 57th Street Bay in Avalon were among the bayside beaches under advisory in Cape May County.

Water off beaches and bays in seven Ocean County locations, including Seaside Park, Point Pleasant and Lavallette, also tested above the state standard, officials said.

The beaches remained open as further testing was carried out.

What does a water safety advisory mean?

The state lays out what a water safety advisory means as they monitor about 195 ocean and 25 bay monitoring stations each week:

"Samples are analyzed for the presence of Enterococci, a type of bacteria found in animal and human waste that is an indicator of possible poor bathing water quality. The New Jersey State Sanitary Code requires that the concentration of bacteria not exceed 104 colonies of Enterococci bacteria per 100 milliliters of sample. An exceedance of this concentration may be harmful to human health (see our Health Risk Information section)."

The beaches under the advisory -- where swimming is still permitted -- face another round of testing. Should that testing come back with unsafe levels of bacteria, the beaches will be closed.

"When a sample exceeds the state standard, a swimming advisory is issued and additional sampling is conducted and continues each day until the sample result is below 104 Enterococci/100 mL. If two consecutive daily samples exceed the standard, the bathing beach closes until sample results are below the standard."

Poop-related water contamination is more common than you might want to believe.

About half of the beaches nationwide tested potentially unsafe last year due to fecal contamination levels with at least one day exceeding the EPA's "Beach Action Value," a preventative tool to measure bacteria, according to a report by Environment America.

Snowstorm NJ: A new storm is barreling toward the Jersey Shore, with risks of floods

As one storm departs New Jersey, another more powerful one is barreling toward the state.The National Weather Service has issued a hazardous weather outlook for Monmouth and Ocean counties with an elevated risk of flash floods from a storm expected to arrive on Tuesday, bringing upwards of 4 inches of rain and gusty winds along the coast of up to 60 mph.The forecast includes both a flood watch and a high wind watch from a looming storm that is expected to stretch along the eastern U.S. seaboard. It calls for rain...

As one storm departs New Jersey, another more powerful one is barreling toward the state.

The National Weather Service has issued a hazardous weather outlook for Monmouth and Ocean counties with an elevated risk of flash floods from a storm expected to arrive on Tuesday, bringing upwards of 4 inches of rain and gusty winds along the coast of up to 60 mph.

The forecast includes both a flood watch and a high wind watch from a looming storm that is expected to stretch along the eastern U.S. seaboard. It calls for rain to begin at the Jersey Shore about 1 p.m. Tuesday and gain intensity with 1 inch to 2 inches falling overnight. Rain could continue on Wednesday and remain heavy until 2 p.m.

The forecast also includes winds from the south at 35 mph to 45 mph with heavier gusts that could down trees and power lines Tuesday evening and night.

The temperatures are expected to be in the 50s, so the Jersey Shore's dry spell — at least when it comes to snow — is likely to continue. The region hasn't had a measurable snowfall since March 7, 2023, when the weather service reported an inch of snow in Freehold and Marlboro.

"It was really along the Turnpike between nothing and something," Ray Martin, a meteorologist with the National Weather Service in Mount Holly, said of the weekend storm on Sunday.

The storms, however, could be the latest to cause damage at the Shore. The Shore has been hit in recent months with storms that: flooded Wesley Lake in Asbury Park; damaged the new Ocean Grove pier; eroded dunes in towns such as Ortley Beach and Harvey Cedars; and, to the delight of surfers, generated massive, 20-foot waves.

The latest forecast barely gives the Shore a chance to dry out from a weekend storm that left the region with winds gusting to 45 mph, up to an inch of rain and minor coastal flooding. But temperatures were well above the freezing mark, and they are expected to remain that way.

The National Weather Service issued a coastal flood advisory for Ocean County until 7 p.m. Sunday. High tide had passed without the threat of additional coastal flooding, but the threat of flooding from the bay remained until early in the evening.

That storm traveled up the coast from southeast, but stayed more inland than usual, dumping 6 to 10 inches of snow in Bergen, Passaic and Sussex counties.

It appeared to be relatively minor in Monmouth and Ocean counties, but still left a mark.

Jersey Central Power & Light on Sunday morning reported outages that affected 1,436 customers in Ocean County and 341 customers in Monmouth County. But it appeared that power was largely restored quickly. By 10:15 a.m., the utility reported outages that affected seven customers in Ocean County and 43 in Monmouth County.

Elsewhere, Newark Liberty International Airport as of 2:30 p.m. had 77 cancelations — 43 arrivals and 34 departures — and 38 delays. Philadelphia International Airport had 10 cancelations — eight arrivals and two departures — and 127 delays, according to FlightAware, which follows flight traffic.

Snowfall totals:

Rainfall totals:

Michael L. Diamond is a business reporter who has been writing about the New Jersey economy and health care industry for more than 20 years. He can be reached at mdiamond@gannettnj.com.

Coastal flood advisory issued for Ocean County for Monday

On Sunday at 5:26 a.m. the National Weather Service issued a coastal flood advisory valid for Monday between 5 a.m. and 10 a.m. for Ocean County.The weather service comments, "Up to one half foot of inundation above ground level expected in low-lying areas near shorelines and tidal waterways.""At this level, flooding begins on the most vulnerable roads in coastal and bayside communities, and along inland tidal waterways. Minor roadway flooding is possible leading to some partial or full road closures, mainly alon...

On Sunday at 5:26 a.m. the National Weather Service issued a coastal flood advisory valid for Monday between 5 a.m. and 10 a.m. for Ocean County.

The weather service comments, "Up to one half foot of inundation above ground level expected in low-lying areas near shorelines and tidal waterways."

"At this level, flooding begins on the most vulnerable roads in coastal and bayside communities, and along inland tidal waterways. Minor roadway flooding is possible leading to some partial or full road closures, mainly along the back bays of Ocean County," describes the weather service. "A Coastal Flood Advisory means that minor tidal flooding is expected. Minor tidal flooding often results in some road closures. Usually, the most vulnerable roadways will flood. Do not leave your vehicle at a location that is prone to tidal flooding. Do not drive your vehicle through flood waters. The water may be deeper than you think it is. You will be putting yourself in danger and your vehicle may be damaged, leading to costly repairs. If travel is required, allow extra time as some roads may be closed. Do not drive around barricades or through water of unknown depth. Take the necessary actions to protect flood-prone property."

A flash flood warning is issued when a flash flood is imminent or occurring. If you are in a flood-prone area, move immediately to high ground. A flash flood is a sudden violent flood that can take from minutes to hours to develop. It is even possible to experience a flash flood in areas not immediately receiving rain.

A flood warning is issued when flooding is imminent or occurring.

A flood advisory is released when flooding is not expected to reach a severity level necessitating a warning. Nonetheless, it can still cause considerable inconvenience and, without exercising caution, potentially lead to situations that threaten life and/or property.

A flood watch is issued when conditions are favorable for flooding. It doesn't guarantee that flooding will occur, but it signifies that the possibility exists.

In flood-prone regions or while camping in low-lying areas, understanding and following the weather service flood safety guidelines can be a lifesaver:

1. Move to higher ground:

2. Adhere to evacuation orders:

3. Disconnect utilities and appliances:

4. Avoid basements and submerged areas:

5. Evacuate promptly for safety:

6. Refrain from walking in floodwaters:

7. Seek high ground if trapped:

When heavy rain occurs, there is a risk of flooding, particularly in low-lying and flood-prone regions. It is important to never attempt to drive through water on the road, regardless of how deep it appears. According to the weather service, as little as 12 inches of rushing water can sweep away most vehicles. Prioritize your safety by staying informed and prepared.

When heavy rain strikes, safety is paramount. Equip yourself with these guidelines from the weather service to navigate wet roads and avoid hazards:

Beware of rapid water flow:

Maintain safe driving distances:

Slow down and drive with care:

Choose your lane wisely:

Prioritize visibility:

Watch out for slippery roads:

Keep a safe distance from large vehicles:

Mind your windshield wipers:

In the face of heavy rain, these precautions can make a significant difference in ensuring your safety on the road. Remember to stay informed about weather conditions and heed guidance from local authorities for a secure journey.

Advance Local Weather Alerts is a service provided by United Robots, which uses machine learning to compile the latest data from the National Weather Service.

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