If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.
However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Cream Ridge, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.
With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:
Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.
At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.
Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:
Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.
Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.
Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.
Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:
The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.
No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)
Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.
During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.
The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.
The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.
AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.
Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:
The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.
After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.
Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.
Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.
LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.
LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:
If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Understanding the Powerful Benefits of Ice Compression Therapy
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.
By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.
The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.
Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.
Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.
In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.
This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.
At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:
Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.
Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.
Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.
Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.
At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.
Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.
The 153-acre Holland Ridge Farms in Cream Ridge, New Jersey, is a seasonal delight, providing a picture-perfect backdrop, colorful, freshly bloomed tulips to pick, and plenty of extra family-friendly farm fun.Read on for the details on the farm's annual u-pick tulip event, which kicks off on Tuesday, April 11, 2023, and lasts just 2-3 magical weeks and depends on Mother Nature's cooperation, and find more all-season farm fun in our ...
The 153-acre Holland Ridge Farms in Cream Ridge, New Jersey, is a seasonal delight, providing a picture-perfect backdrop, colorful, freshly bloomed tulips to pick, and plenty of extra family-friendly farm fun.
Read on for the details on the farm's annual u-pick tulip event, which kicks off on Tuesday, April 11, 2023, and lasts just 2-3 magical weeks and depends on Mother Nature's cooperation, and find more all-season farm fun in our Pick Your Own Guide to NJ Farms.
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Holland Ridge's pick-your-own tulip season is opening on Tuesday, April 11, 2023, and runs for about 2-3 weeks. During this magical, limited window, guests purchase tickets to stroll through acres of tulips that color the farm like an endless rainbow.
Tickets are required to visit the farm; don't show up without one because you'll be turned away. Tickets are $15 per person for visitors ages 3 and up. Those ages 2 and younger enter for FREE. Tickets can be booked for a timed-entry window on the Holland Ridge website once the bloom window is announced. Timed-entry tickets are required and they sell fast, so set an alarm to nab yours!
RELATED: A Dozen Fun Things to Do with Kids at Duke Farms
The stunning blooms spread out row-by-row in every direction.
Once you're on the farm, though, we bet you're going to have a hard time walking away without a bouquet of these beauties. Guests can pick their own bouquet of tulips for $1/stem. Select as many stems as you want to build your beautiful bouquet, then bring it to the bouquet wrapping station, where the friendly, knowledgeable staff packages up your tulips and cashes you out.
RELATED: See Baby Animals at Petting Zoos and Family Farms in NJ
The family-run farm has plenty of amenities to make you feel at home when you visit.
While the tulips are the main attraction, there's plenty of extra agritainment for families. Find plenty of room to explore. Wide paths accommodate strollers, and young families abound, though my 13-year-old son enjoyed himself as well.
Photo-ops with rows and rows of tulips are plenty eye-catching, but the farm has placed other props throughout its acres to add to the fun. Use giant Dutch clogs, bicycles, and more when you're ready to say cheese.
There are food trucks and a bakery barn, plus plenty of tables to sit down and enjoy your treats. There's a lovely gift shop on-site, which sells Dutch clogs, tulips, and apparel with the farm's logos. New for 2023: Visit on a weekday and bring your own picnic to enjoy among the blooms.
RELATED: 10 Best NJ Farms for Family Fun and Entertainment
Feed the animals in the petting zoo, learn from their caretaker, or hop astride a pony for a ride.
Visit the friendly farm animals from the Little Sprouts Feeding Zoo. Pack your quarters to grab a handful of food to share with these cuddly creatures. There are larger animals to view in the barn, and pony rides are also available for an extra fee.
All visitors to the farm can take a tractor-pulled hayride of its perimeter, which comes with narration about the farm's history and how the tulips are cultivated. A small on-site museum showcases tulip artifacts and offers a chance to learn more.
Did you miss the window for Holland Ridge's tulip-picking season? Circle September and October on the calendar. That's when sunflowers set the fields ablaze in a bright sea of golden yellows, and Holland Ridge hosts a sunflower fest.
RELATED: Pick-Your-Own Adventures Await NJ's Gorgeous Flower Farms
Purchase your own bouquet of fresh-from-the-farm tulips for $1 per stem.
Originally published in 2021.
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.CREAM RIDGE, N.J. (PIX11) – Peace is often found on Cream Ridge’s pine tree-lined country roads, but this weekend’s storms brought chaos and damage to homes, farms and one of the town’s golf courses.“I’m a member here, I just wanted to see what was going on,” said Les, a Whiting resident and a regular at Cream Ridge Golf Course....
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated.
CREAM RIDGE, N.J. (PIX11) – Peace is often found on Cream Ridge’s pine tree-lined country roads, but this weekend’s storms brought chaos and damage to homes, farms and one of the town’s golf courses.
“I’m a member here, I just wanted to see what was going on,” said Les, a Whiting resident and a regular at Cream Ridge Golf Course.
He is playing the front nine since that’s all this weekend’s tornado damage is letting him play right now.
“I got the call yesterday about the storm damage, so curious to see exactly what, and it’s like, ‘wow,'” Les said.
On an otherwise beautiful day to be on the course, dozens of trees were ripped out of the ground, power lines were seen down, and one neighbor’s shed was wrapped around a tree, resulting from a confirmed EF-1 tornado with 90-mile-per-hour winds.
But golfers like Les are looking to get back out there again tomorrow.
“They’re working hard at getting everything back into shape and hopefully, by tomorrow, it’ll be opening up for 18 again,” said Les.
As many as 40 trees along the golf course were uprooted during the storm and ironically, many of the dead trees along the course ended up surviving, while many trees being cut by tree removers were the healthy, live ones.
“This is the first known tornado that’s actually been categorized [here],” Bob Lowrie, the general manager and one of the course owners. “It was ferocious. I was actually eating with my family in the restaurant Saturday night. It was sunny and it was a nice night. About 6:30, it really got dark fast and by 7 o’clock, the severe storm hit. We got a lot of hail, it looked like snow covered some places where the hail came down.”
Lowrie said the course would be open for 18 holes starting Wednesday, but it will be weeks before all of the downed trees are cleaned up.
“The worst damage, the worst weather conditions that we’ve had,” said Lowrie.
The wait is almost over. I just got an email from one of my favorite places, Holland Ridge Farms. It's going to be opening soon, and is even bigger and better this year. I'm so excited.If you're not familiar, Holland Ridge Farms, in Cream Ridge, New Jersey, is the biggest u-pick flower farm in the United States, and this year, they will be even flowers to pick. The email says...
The wait is almost over. I just got an email from one of my favorite places, Holland Ridge Farms. It's going to be opening soon, and is even bigger and better this year. I'm so excited.
If you're not familiar, Holland Ridge Farms, in Cream Ridge, New Jersey, is the biggest u-pick flower farm in the United States, and this year, they will be even flowers to pick. The email says they've planted 8 MILLION tulips for the 2022 season. Wow. The farm has doubled in size to over 300 acres.
Yup, it's THAT big, and absolutely breathtaking. When you're driving to the farm, you know you're getting close when you start seeing all the vibrant colors. I'm telling you, it's an amazing site. I can't wait to go back. It's my favorite thing to do in the spring, hands down. I visited a few times last year. I can't get enough. Lol.
The farm will be opening sometime in April...only a few weeks to go. There's no exact opening date yet, because that depends on when the tulips bloom and it's a little too early to tell. I'll keep you posted.
You'll need to ticket to get in, and they sold out last year for every single day they were open, so, if you want to go, you've got to be on top of this. Tickets will go on sale once they know the opening date, so again, I'll keep you posted.
Here's something to remember, TICKETS MUST BE PURCHASED ONLINE. You cannot buy them at the farm. You'll choose a date and a time that you'd like to go, so you may want to look ahead at the weather forecast. Although, some of the best pictures I've taken there have been on cloudy days, because the colors really pop.
There are so many fun things to do while you there. Of course, pick tulips and there are lots of photo props in the fields to have fun with. There are food trucks, a museum, a bakery, and more...it's a lot of fun.
I'll never forget going to the farm when the pandemic first started. I bought bouquets for my friends and family and delivered such joy to them during a time that was scary and uncertain. When I handed the flowers to each of them, instant happiness. I'll always have that awesome memory.
These were from one of my visits:
Click here for more information and ticket info. Don't miss out on this incredible experience.
I can't wait to go again.
The tulips at Holland Ridge Farms in Cream Ridge have become one of New Jersey’s most photographed spots in the spring. Beyond the whopping 8 million colorful tulips to take in, there are plenty of other things to keep you and your crew entertained during a visit. They include 20+ photo props, as many as 30 food trucks, farm animals, a feeding zoo, pony rides, a tractor-pulled hayride, Dutch souvenirs, a bakery and a tulip plantin...
The tulips at Holland Ridge Farms in Cream Ridge have become one of New Jersey’s most photographed spots in the spring. Beyond the whopping 8 million colorful tulips to take in, there are plenty of other things to keep you and your crew entertained during a visit. They include 20+ photo props, as many as 30 food trucks, farm animals, a feeding zoo, pony rides, a tractor-pulled hayride, Dutch souvenirs, a bakery and a tulip planting museum.
So what goes into transforming the 300+ acre farm into a dreamy spring scene of rainbow tulips straight out of Holland? “You would think an event of this size would take an army, but in reality, there’s less than 10 of us who work year-round to bring it all together,” says Patrick Marini, Holland Ridge’s creative manager.
Marini says bulbs are ordered during the summer for the following spring. “We make sure to only order the most colorful and most hardy varieties that will grow well out in the flower fields,” he says. “As soon as sunflower season ends, we start planting the millions of tulip bulbs. Over the winter they grow roots and form flower buds, while we start planning out new photo props and improvements to the farm and event. We love that we have so many returning visitors who make our tulip event their yearly family tradition.”
What’s New This Spring
Given how quickly u-pick tulips tickets sell out on weekends, you may want to consider taking a day off midweek to go. For the first time this year, Holland Ridge will be offering weekday picnics. On the weekends, visitors can go on a horse and carriage ride. Also new this year is a wishing well, where Holland Ridge will be accepting donations for Soldier On, a nonprofit organization committed to ending veteran homelessness. Representatives from Soldier On will be on hand to share the group’s mission on weekends.
If you’re planning your outfits for some sweet spring pictures, photo props at the farm include a floral throne, a heart-shaped tulip wall, a “hello spring” wall, a giant flowerpot and even a Cinderella carriage. The farm is a hotspot for photo shoots, from engagements and wedding pics to maternity and anniversary shots and beyond. An authentic Dutch windmill is also in the works and set to break ground in May. It will be 100 feet tall and visible from the NJ Turnpike. “Guests will be able to go inside and see it grinding grains, and also climb to the view platform to get a better view of the flower fields,” Marini says. “We’re even hoping to do special events in the future. Think wedding at the windmill!!”
Marini says events are a natural next step, given what he calls an “incredible energy” at the farm. “In the Netherlands, they call it ‘gezellig.’ This loosely translates to being sociable, friendly and enjoying the company of others. It’s more of a feeling to describe the culture of Holland and Holland Ridge Farms.”
Here are a few things to know if you’re planning a visit to see the tulips:
U-pick tulip season is from April 11-April 30. Tickets are $15 per person and must be purchased online in advance. Kids younger than 3 are free.
Plan to arrive on or as close to your arrival time as possible given the crowds. Visitors typically spend around 3 hours at the farm. This year Holland Ridge has adapted to arrival times to help the flow of traffic.
Wear comfy shoes since you’ll be doing lots of walking and if the kids have seasonal allergies, be sure to pack some extra tissues.
Parking is free. There are multiple entrances and exits for visitors to enter the farm and checkout with their flowers.
You can order tulips and have them delivered with free shipping from the farm through Mother’s Day.
Holland Ridge Farms is located at 86 Rues Road in Cream Ridge. Follow the farm’s latest updates @hollandridgefarms on Instagram.
Read more:
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The tulips are ready, the tulips are ready. Lol. Can you tell I'm excited? I told you I'd let you know when opening day is at Holland Ridge Tulip Farm in Cream Ridge and when tickets are going on sale, so here's the info, according to the popular farm.Tickets are on sale NOW and opening day will be this Friday, April 15th. Yay. The wait is almost over. I would suggest you get...
The tulips are ready, the tulips are ready. Lol. Can you tell I'm excited? I told you I'd let you know when opening day is at Holland Ridge Tulip Farm in Cream Ridge and when tickets are going on sale, so here's the info, according to the popular farm.
Tickets are on sale NOW and opening day will be this Friday, April 15th. Yay. The wait is almost over. I would suggest you get your tickets now because last year they sold out quickly.
Click HERE to order your tickets. Read the rules carefully. You must buy your tickets online before you go.
Did you know it's the biggest u-pick tulip farm in the United States? Yup, and it's so close to us.
There are some exciting additions and changes for 2022:
The size of the farm has doubled with over 300 acres and 8 million tulips ready for you to see....talk about a breathtaking view.
The parking lot will be bigger. They've worked hard to improve the flow of traffic. There was always a ton of traffic to get in, especially on the weekends (a testament to how amazing the farm is), but it will be better this year.
There will be six new entrances to the actual farm and exits too...all will have checkouts. Great idea.
There will be a feeding zoo with lots of adorable animals...the kids will love that...and sailboats...yes, sailboats. There will be a Dutch dike display with real sailboats...fun, right?
There will be new photo props in the tulip field and all around the farm...backdrops too. This place is sooo good for your Instagram. Lol.
Look for the free hayride shuttle to help you get around and see everything. Plus, there are more food vendors than last year. Click here for the food vendor schedule. It's going to be great.
For a map of where everything is, click HERE.
See you there.