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You can embrace a brighter, pain-free future.

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  • Back PainBack Pain
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  • Hip PainHip Pain
  • Shoulder PainShoulder Pain
Physical Therapy Sandy Hook, NJ  Sciatica Pain Therapy Sandy Hook, NJ

Physical Therpy For Injuries and Pain in Sandy Hook, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Sandy Hook, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Sandy Hook, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Sandy Hook, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Sandy Hook, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Sandy Hook, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Sandy Hook, NJ
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Physical Therapy Sandy Hook, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Sandy Hook, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Sandy Hook, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Sandy Hook, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Sandy Hook, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Sandy Hook, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Sandy Hook, NJ

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Latest News in Sandy Hook, NJ

Delicious new restaurant at tip of Sandy Hook feels like a movie set | Review

The summer season may be unofficially over, but New Jerseyans will still cruise the Shore for a concert, surfing, fishing or just a great meal. You can score the latter at newcomer Mule Barn Tavern.Housed in a building that was once indeed a barn for mules and horses — way back when Sandy Hook’s Fort Hancock base was still operated by the U.S. Army (decommissioned in 1974) — Mule Barn Tavern’s conversion into a bar and restaurant had ...

The summer season may be unofficially over, but New Jerseyans will still cruise the Shore for a concert, surfing, fishing or just a great meal. You can score the latter at newcomer Mule Barn Tavern.

Housed in a building that was once indeed a barn for mules and horses — way back when Sandy Hook’s Fort Hancock base was still operated by the U.S. Army (decommissioned in 1974) — Mule Barn Tavern’s conversion into a bar and restaurant had been a work in progress for many years.

The renovation finally culminated in a mid-August opening. Owner Dan Ferrise is leasing the space from the National Park Service, the organization that’s in charge of operating and developing Sandy Hook.

For those who don’t study Jersey Shore geography, please understand this is an extreme location for a restaurant, at the north end of already isolated Sandy Hook. As I drove up the long, quiet road that leads out to the hook’s tip on a stormy, September Saturday evening, I questioned if I was headed in the right direction. The further out I ventured, the less likely it seemed that I’d pull up on a bustling tavern.

When I finally arrived, I felt as though I was on the set of a movie — hopefully not a sequel to “The Menu.” Gray skies cast an eerie aura over the rows of identical, colonial-looking beige buildings, without a soul in sight. The Sandy Hook Lighthouse (built in 1764 and the oldest standing lighthouse in the country) poked through in the distance as I continued past the firehouse and onto a dirt road. Cars filled the area, which was the singular indication that I might be in the right place.

The good

The menu landed somewhere in the middle of American standard and Cheesecake Factory-long, sectioned into appetizers, salads, handheld, wings, pizzas and entrees.

We started off exceptionally strong with the stuffed pepper egg rolls ($16), a savory mix of bacon, cheese and ground beef stuffed into a long hot pepper, wrapped in an egg roll, fried crispy and serve with a melted cheese sauce for dipping. Think cheesesteak meets egg roll with a kick. They knocked our socks off — tavern food, significantly elevated.

We moved on to the blackened mahi mahi tacos ($21): three grill-kissed corn tortillas, topped with fresh strips of fish, cilantro lime coleslaw, pico de gallo, avocado, radish and chipotle mayo. These were light and fresh, but lacked any indication of blackening seasoning. They packed enough flavor that I didn’t miss it, but worth noting that the mahi mahi was simply grilled.

Classic mac and cheese may not have made onto my table but throw lobster into the mix and you have my attention. Mule Barn’s lobster mac and cheese ($26) is served as an entree, but can easily be shared as an extra large “side dish.” The bouncy cavatappi noodles were coated in a very mild and creamy cheese sauce, serving as a strong foundation for the the substantial chunks of lobster and toasted Old Bay breadcrumbs that sat on top. The cheese sauce was pleasant but could have used a bit more salt and spice, and the Old Bay in the breadcrumbs was nearly undetectable. Those things aside, I enjoyed this lighter version and would likely order it again.

We rounded things out with one of their off-the-menu desserts, which was a fun and tasty way to end the meal. A pile of crispy, piping-hot funnel cake fries ($9) arrived in a french fry basket lined with newspaper, drizzled with chocolate sauce and topped with vanilla ice cream. We loved play of temperatures and textures, the hot and cold, crispy and creamy mingling so well that we found it hard to stop devouring them despite no longer being hungry.

The bad

The most flawed dish of the night was the lighthouse pizza ($19), a thin-crust pie topped with tomato sauce, caramelized onions, roasted long hot peppers, mozzarella, pepperoni and pork roll. A flavor bomb in every sense, I loved the combination of toppings on paper, but realized that two of them dominated the entire experience. The pepperoni overpowered the pork roll and the long hots overpowered everything else, so it basically tasted like a spicy pepperoni pizza, extra greasy from the double meats. I appreciated the creativity, but wished I had ordered one of their less intense pies instead.

The vibe

I walked through the side door entrance into what felt like the watermelon scene in “Dirty Dancing.” Mule Barn was bustling, the long bar, high tops and dining room packed to the gills with diners and U.S. Open tennis watchers. At 5:30 p.m., the wait was already one and a half hours, with very little space near the hostess stand to hang aside from a few oak barrel bar tables near the kitchen. The heat paired with a large industrial floor fan led me to believe that the air conditioning must have been broken on the first floor. I later confirmed that hunch by poking around on the second floor which was a solid 15 to 20 degrees cooler, and outfitted with original wood floors, a dining room and bar of its own. Loud acoustics and temperature aside, the rustic, wood-clad room was cozy and inviting. The outdoor patio, adorned with string lights and boasting views of the bay (no NYC skyline; other direction), was the place I would’ve chosen to dine had the weather cooperated.

The bottom line

Mule Barn Tavern is a great place to grab elevated bar food while catching a sporting event or if you just happen to be in the area and are looking for something familiar with a twist. The drive out to the restaurant is dramatic, and the views from the patio are pretty special. Great for families, groups of friends or even a date, the menu covers a lot of expected tavern food ground with some interesting riffs along with creative cocktails. They’re not accepting reservations at the moment, but get there before last call for seating which is at 8 p.m.

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New Year's Day Hike At Sandy Hook, Seal Nature Walks And More

HIGHLANDS, NJ — Once the holiday season is over, the cold, blustery days of winter loom ahead of us.Fortunately, American Littoral Society has a number of nature hikes, lectures and seal-watching trips this January, February and March. What's planned:(All of these activities are open to the public to join and enjoy. Sign up on their website to participate. American Littoral Society is a non-profit that operate...

HIGHLANDS, NJ — Once the holiday season is over, the cold, blustery days of winter loom ahead of us.

Fortunately, American Littoral Society has a number of nature hikes, lectures and seal-watching trips this January, February and March. What's planned:

(All of these activities are open to the public to join and enjoy. Sign up on their website to participate. American Littoral Society is a non-profit that operates out of Officers' Row at the tip of Sandy Hook.)

48th annual New Year's Day Walk - Sandy Hook Jan 1, 2024 11:00 a.m. - 1:00 p.m.

Meet at American Littoral Society Headquarters - Sandy Hook Office, 18 Hartshorne Dr, Highlands, NJ 07732

48 years of walking the Hook! Help us ring in the new year with a brisk walk to the tip of Sandy Hook! Expect to walk about five miles. Dress for the weather.

Seal and Winter Waterfowl Walk Jan. 7, 10:00 a.m. - 12:00 p.m.

Join the American Littoral Society for a walk to learn all about our local winter waterfowl and seal friends. We will take a look at the different species, characteristics of them, where to spot them and identifying features. Dress warm!! (hat, gloves, layers, etc.) Maybe we will even get lucky and spot a snowy owl! Meet at Littoral Society HQ (18 Hartshorne Drive, Highlands NJ 07732.

Seal and Bird Ecology Cruise aboard the Seastreak Ferry Jan. 13 1:30 p.m. - 4:00 p.m.

Sandy Hook Bay and the greater NY/NJ Bight are well-known for their abundance of diverse wildlife. Whales, rays, and seas turtles populate these waters during the summer months, but winter is the best time to see seals and migratory waterfowl! Join The Littoral Society naturalists on a Seal and Bird Eco-Cruise aboard the Seastreak Ferry to explore the area and learn more about the incredible history, geography and ecology of this unique environment. The cruise leaves out of Highlands at 1:30 p.m. and returns at roughly 4:00 p.m. Sign up here: https://www.littoralsociety.or...

Seal and Winter Waterfowl Walk Jan. 20 10:00 a.m. - 12:00 p.m.

Join the American Littoral Society for a walk to learn all about our local winter waterfowl and seal friends. We will take a look at the different species, characteristics of them, where to spot them and identifying features. Dress warm!! (hat, gloves, layers, etc) Maybe we will even get lucky and spot a snowy owl! Meet at Littoral Society HQ (18 Hartshorne Drive, Highlands NJ 07732.

Seal and Bird Ecology Cruise aboard the Seastreak Ferry Jan. 21 9:00am - 11:30am The cruise leaves out of the Highlands marina at 9:00 a.m. and returns at roughly 11:30 a.m. Buy your ticket here: https://www.littoralsociety.or...

Wingin' It: Winter Bird Walk Jan 21, 10:00am - 12:00pm

Experience the wonders of winter with the Littoral Society! Grab your favorite adventure buddy and join us for a bird walk. "Bird nerd” and Assistant Director Lindsay McNamara will lead the group, looking out for winter waterfowl, raptors, songbirds, and anyone else on the Hook. We will meet at Littoral Society Headquarters and then head out on the paved multi-use pathway. We will walk for about 2 miles. Please dress for the weather, wear closed-toe shoes, bring water and binoculars if you have them. The Society also has Nikon 8x42 binoculars for participants to borrow during the walk. Let’s get birdy! Meet at Littoral Society Headquarters (18 Hartshorne Drive, Highlands NJ 07732)Cost : $10 for members, $20 for nonmembers Sign up here: https://www.littoralsociety.or...

Here is the full list of their upcoming Sandy Hook walks and seal-watching boat rides in January, February and March 2024: https://www.littoralsociety.or...

15-year-old drowns at Sandy Hook Beach; multiple other swimmers rescued

SANDY HOOK, New Jersey (WABC) -- A 15-year-old drowned Sunday at Sandy Hook Beach and at least four others were rushed to the hospital.A family is now in mourning, and those who witnessed the tragedy are shaken. While there are lifeguards at some beaches in Sandy Hook, the area where the drowning took place was unguarded and there was no swimming allowed."I saw them floating down. They were drifting. I didn't know there was trouble until they got over here," said Marie Macera.Eyewitnesses saw the anxious crowd ...

SANDY HOOK, New Jersey (WABC) -- A 15-year-old drowned Sunday at Sandy Hook Beach and at least four others were rushed to the hospital.

A family is now in mourning, and those who witnessed the tragedy are shaken. While there are lifeguards at some beaches in Sandy Hook, the area where the drowning took place was unguarded and there was no swimming allowed.

"I saw them floating down. They were drifting. I didn't know there was trouble until they got over here," said Marie Macera.

Eyewitnesses saw the anxious crowd gather and first responders going in.

"People jumped in the water, took three of them out. And then there was one missing that they couldn't get," said Luis Sanchez.

As the first responders tried to help the first teens pulled out, witnesses heard a mother cry that she could not see her 15-year-old son in the surf. Then - someone spotted him.

"They all made a line with their hands to try to extend to get this kid to pull him out - but he had to be there a long time," Macera said.

"They pulled him out, they started giving him CPR, and they couldn't get him back," added Sanchez.

Five people were taken to hospitals, but the teen could not be revived, and was pronounced dead.

Regulars at Sandy Hook Beach say it hurts to start off the season this way after a deadly summer last year.

"They were all up and down the shore, because people don't listen and the rip current is so bad," said Deborah.

"When it's windy. The weather is like this - you get rip tides, and you can easily drown," Sanchez said.

Sanchez and his family say they did not come to swim - neither did Macera, who only stepped in the water.

"Even at that, I was feeling pulled," she said.

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There is no word yet on the conditions of the other four young people who were pulled from the water.

ALSO READ | NJ is number 2 state in US for certain contaminants in drinking water, ABC analysis finds

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Dead Dolphin Washed Ashore At Sandy Hook

HIGHLANDS, NJ — A dead dolphin washed up on the beach Monday at Gateway National Recreation Area - Sandy Hook, according to ocean advocacy group Clean Ocean Action, which posted this photo of the dolphin on their Instagram account.The dolphin was found by a local man at 9:35 a.m. Monday between beaches A and B, near the high tide line.As of Tuesday morning, it remains unknown what caused the dolphin to ...

HIGHLANDS, NJ — A dead dolphin washed up on the beach Monday at Gateway National Recreation Area - Sandy Hook, according to ocean advocacy group Clean Ocean Action, which posted this photo of the dolphin on their Instagram account.

The dolphin was found by a local man at 9:35 a.m. Monday between beaches A and B, near the high tide line.

As of Tuesday morning, it remains unknown what caused the dolphin to die.

The man contacted Clean Ocean Action, which told him to contact the Marine Mammal Stranding Center to retrieve the dolphin, which they did. The Marine Mammal Stranding Center is the non-profit that contracts with the state to retrieve dead or injured marine mammals when they wash ashore in New Jersey.

If a dolphin or seal is injured, the Marine Mammal Stranding Center will nurse it back to health at their headquarters in Brigantine. But the carcasses of dead marine mammals are sent to a state lab to determine a cause of death.

Since 2016, New York/New Jersey has seen an increase in dead whales and dolphins washing ashore, according to the National Oceanic and Atmospheric Administration (NOAA) in this statement. NOAA calls what's happening an "unusual mortality event."

The past year has seen a markedly high number of dead whales/dolphins washing ashore: More than 25 dead whales and dolphins have washed ashore in New Jersey since December 2022. Many of the whales showed evidence of being hit by boats, according to the Marine Mammal Stranding Agency.

However, NOAA, the Bureau of Ocean Energy Management and the federal Marine Mammal Commission all say there is no evidence linking sonar used to build offshore wind turbines with the deaths.

Clean Ocean Action said Monday of the dolphin:

"This dolphin's death comes nearly one year to the day (December 5, 2022) that a dead endangered infant sperm whale washed ashore in Keansburg, which many track as the starting point of an unprecedented string of marine mammal deaths in the NY/NJ area."

New Jersey's Biggest Wind Farm Yet Just Got Approved By Federal Govt. (Nov. 29)

New Mule Barn Tavern On Tip Of Sandy Hook Opens At 11 A.M. Friday

HIGHLANDS, NJ — As of 11 a.m. Friday, there's a new spot in town to enjoy a waterfront lunch or sunset cocktail:The brand-new Mule Barn Tavern on Sandy Hook will officially open to the public today."The time is finally here. Grand Opening TODAY doors open at 11am. We hope to see you all there!" the bar/restaurant announced Friday morning on ...

HIGHLANDS, NJ — As of 11 a.m. Friday, there's a new spot in town to enjoy a waterfront lunch or sunset cocktail:

The brand-new Mule Barn Tavern on Sandy Hook will officially open to the public today.

"The time is finally here. Grand Opening TODAY doors open at 11am. We hope to see you all there!" the bar/restaurant announced Friday morning on their Instagram page.

Mule Barn Tavern will be open from 11 a.m. - 10 p.m. Friday. Their address is 36 Kearney Rd, Highlands, NJ 07732 Phone: (732) 233-9277 Check out their food menu. Locals who have dined there say you do not need to pay the Sandy Hook entrance fees; just tell the guards at the gate you are going to the restaurant.

The past few days have been a soft opening for friends and family.

This is the building that used to be a barn for mules and horses back when Sandy Hook was the U.S. Army's Fort Hancock base. It has since been converted into a bar/restaurant. Monmouth Beach resident Dan Ferrise is the owner of Mule Barn Tavern, and he is leasing the property from the National Park Service.

This week, Ferrise told the Asbury Park Press he spent the past three and a half years putting in all the work and expense of turning the old animal shed into a tavern. The Asbury Park Press article has lots of photos of inside the bar, or check out their Instagram.

The bar has an outdoor patio overlooking Sandy Hook Bay and will face west.

For more than the past 20 years, the National Park Service, which operates Sandy Hook, has been very eager to find tenants to covert the old U.S. Army buildings into modern-day businesses. McFly's on the Hook general store is open, and plans remain in the works for luxury apartments to be built at the tip of Sandy Hook. (Some, like Middletown Assemblyman Gerry Scharfenberger, R, and Congressman Frank Pallone, D, are fighting the apartments because they say Sandy Hook should remain a park used for open space, nature and recreation — not housing.)

Sea Gull's Nest was a beloved local watering hole inside the park that was destroyed during Superstorm Sandy and never reopened.

Mule Barn Tavern Coming To Tip Of Sandy Hook (April 2023)

Plan For 80+ Apartments On Sandy Hook Moves Forward (May 2023)

Here's the latest on the apartment proposal at Sandy Hook; Stillman is the developer: https://www.nps.gov/gate/learn...

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