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You can embrace a brighter, pain-free future.

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Physical Therapy Sandy Hook, NJ  Sciatica Pain Therapy Sandy Hook, NJ

Physical Therpy For Injuries and Pain in Sandy Hook, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Sandy Hook, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Sandy Hook, NJ

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When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Sandy Hook, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Sandy Hook, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Sandy Hook, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Sandy Hook, NJ
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Physical Therapy Sandy Hook, NJ

Experience Optimized Healing with LiteCure Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Sandy Hook, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Sandy Hook, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Sandy Hook, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Sandy Hook, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Sandy Hook, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Sandy Hook, NJ

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Latest News in Sandy Hook, NJ

Last Chances To See Seals This March At Sandy Hook

HIGHLANDS, NJ — As the weather turns warm and we officially head into spring, you only have a few more weeks left to see seals at Sandy Hook this winter season.American Littoral Society has the following guided walks planned this March:Seal & Winter Waterfowl WalksSandy Hook, NJSundays, March 10 and March 24Learn more about seals and local winter waterfowl. Join the Littoral Society for a walk on Sandy Hook. ...

HIGHLANDS, NJ — As the weather turns warm and we officially head into spring, you only have a few more weeks left to see seals at Sandy Hook this winter season.

American Littoral Society has the following guided walks planned this March:

Seal & Winter Waterfowl WalksSandy Hook, NJSundays, March 10 and March 24

Learn more about seals and local winter waterfowl. Join the Littoral Society for a walk on Sandy Hook. Register on their website.

Wingin' It Spring Bird WalkSandy Hook, NJMarch 28 4:30 - 6:30 p.m.

Find out what's happening in Middletownwith free, real-time updates from Patch.

Grab your favorite adventure buddy and join American Littoral Society for an early spring bird walk. "Bird nerd” and Assistant Director Lindsay McNamara will lead the group, looking out for the return of ospreys and shorebirds like American Oystercatcher, to the Hook. RSVP on their website.

Seal & Bird Ecology Cruise with SeastreakBoat leaves out of Highlands, NJSaturdays through the end of March 2024

Join Littoral Society naturalists on a seal and bird eco-cruise aboard the Seastreak Ferry to explore the waters around Sandy Hook and learn more about the incredible history, geography, and ecology of this unique habitat. Get tickets through Seastreak.

The Ultimate Guide to Sandy Hook, NJ: Dan Zarrow’s Top 12 Things to See and Do

Throughout the summer, I have the honor and pleasure of introducing you to some of my favorite destinations across the great Garden State. This special series is brought to you by the New Jersey Division of Travel and Tourism.This month, I am featuring the natural beauty, rich history, and diverse fun located at the northern tip of the Jersey Shore.Sandy Hook is part of the Gateway...

Throughout the summer, I have the honor and pleasure of introducing you to some of my favorite destinations across the great Garden State. This special series is brought to you by the New Jersey Division of Travel and Tourism.

This month, I am featuring the natural beauty, rich history, and diverse fun located at the northern tip of the Jersey Shore.

Sandy Hook is part of the Gateway National Recreation Area, operated by the National Park Service of the federal government. Easily accessible via Route 36, Sandy Hook is also part of Middletown Township in Monmouth County.

The narrow Sandy Hook peninsula is technically a "barrier spit." Literally a hook made of sand, it is a narrow strip of beach and marshland that is constantly changing due to sand deposits and ocean currents.

You know, for being a stretch of sand only six miles long, Sandy Hook offers a remarkable variety of recreation opportunities. Even if sand, sun, and surf aren't your thing, there are plenty of other outdoor and indoor adventures to be found. And many of them are free — the park no longer charges an entrance fee, only for parking at beach lots.

Of course, one of the most popular spots anywhere along the Jersey Shore is the sand, the surf, and the sun of the beach! Beach badges are not required on any of Sandy Hook's five bathing beaches. You only pay $20 a day (or $100 a year) for parking, which is a great deal for large families or groups. The beaches are wide, bathroom facilities are available, and lifeguards are on-duty daily from Memorial Day to Labor Day.

No discussion of Sandy Hook would be complete without mention of the infamous Gunnison Beach — New Jersey's only "clothing optional" beach. Because it is on federal land, nude sunbathing is totally legal here. But fair warning: It is a long walk from the designated parking lot. And certain decorum and appropriate behavior is expected. Plus, umm, don't forget the sunscreen.

First lit in 1764, the Sandy Hook Lighthouse is the oldest continuously operating lighthouse in the United States. It is a National Historic Landmark. And it still serves as a real navigational aid for ships entering the New York Harbor, with the bright white light visible for 19 miles on a clear night. Tours of both the lighthouse tower and the keepers quarters are available — check with the National Park Service, as schedules vary based on season, day of the week, etc.

There are several places along the northern end of Sandy Hook to get a stellar view of the ocean, bay, and the New York City skyline. The lighthouse is top of the list, of course. There are also scenic overlooks at the observation decks near North Beach and Battery Peck. (Check the official Sandy Hook map for exact locations.)

Dating back to the Civil War era, the Sandy Hook peninsula was originally a coastal artillery base, strategically located to protect the entrance to New York Harbor. The Sandy Hook Proving Ground was developed to test coastal defense weaponry. Fort Hancock was a U.S. Army base until it was decommissioned in 1974. (Sandy Hook is still home to an active U.S. Coast Guard station.) Numerous gun batteries and Nike missile sites remain intact, and some are open for exploration. But be careful — many historic structures are literally falling apart, and are closed to the public.

When you look at an overhead map of Sandy Hook, it is striking that most of the narrow strip of land consists of natural habitat. Hundreds of animal species call Sandy Hook home. It is a popular destination for birdwatchers. You may spot the threatened piping plover, which often nests along the beaches. Osprey, white-tailed deer, horseshoe crabs, and even harbor seals are around too.

There are a ton of places to cast a line or toss a net, in search of recreation and/or dinner. Just make sure you check on regulations and permitting requirements.

Yes, you can spend up to two weeks at a time roughing it in the Gateway National Recreation Area. 17 tent-only campsites are available on the bayside of the peninsula. You can make reservations and pay required fees online.

While there are plenty of rustic, natural areas along Sandy Hook, you'll find great facilities for exercise and fresh air too. The Sandy Hook Multi-Use Path practically runs from top to bottom of the peninsula, passing several points of interest along the way. It is smooth, well-marked, and perfect for walkers, runners, and bikers alike..

Hand-launched, privately-owned watercraft — canoes, kayaks, rowboats, and stand-up paddleboards — are available across from Beach C and Horseshoe Cove, both on the bay side. Rentals are available.

Sandy Hook is home to prestigious organizations such as the New Jersey Sea Grant Consortium, the American Littoral Society, the James L. Howard Marine Sciences Library, and the Marine Academy of Science and Technology (MAST, part of Monmouth County's magnet school system). Some offer tours, lectures, and workshops on coastal biology and ecosystems, history, science, etc. It is a great field trip for schools and scouting groups too.

As part of the National Park Service, park rangers at Sandy Hook's Gateway National Recreation Area offer a wide variety of tours and interpretive programs throughout the year. On the calendar this summer: tours and open houses, yoga on the beach, fishing lessons, bird walks, stargazing nights, paddleboarding adventures, and a "junior ranger" program called "Splishy, Splashy, Squishy."

Ready to explore Sandy Hook, NJ for yourself? Plan your trip today at VisitNJ.org and discover all of the must-see attractions and exciting adventures waiting for you!

NOAA Lab At Tip Of Sandy Hook Gets $5M From Inflation Reduction Act

HIGHLANDS, NJ — Not everyone may know that the National Oceanic and Atmospheric Administration (NOAA) maintains a lab on the tip of Sandy Hook.NOOA is the same federal agency that declared New Jersey has seen an "unusual" increase in fatal whale strandings in the past seven years, with whale deaths on the rise since 2015. In fact, that lab is where the dead whale found in ...

HIGHLANDS, NJ — Not everyone may know that the National Oceanic and Atmospheric Administration (NOAA) maintains a lab on the tip of Sandy Hook.

NOOA is the same federal agency that declared New Jersey has seen an "unusual" increase in fatal whale strandings in the past seven years, with whale deaths on the rise since 2015. In fact, that lab is where the dead whale found in Raritan Bay last week was towed to, where NOAA scientists cut it open for a necropsy, revealing it had been fatally hit by a motorboat.

And that lab just received $5 million from the Inflation Reduction Act (IRA) to make critical upgrades to its saltwater intake system.

The current system at the James J. Howard Marine Sciences Laboratory at Sandy Hook "suffers from deferred maintenance that threatens the facility’s core research mission," said the area's local Congressman Frank Pallone (D-NJ6), who pushed to get the funding.

The funding comes from $150 million in the Inflation Reduction Act for upgrades to NOAA facilities nationwide. Pallone said he pushed for money to be spent in the Inflation Reduction Act to preserve NOAA's research.

Find out what's happening in Middletownwith free, real-time updates from Patch.

NOAA grant programs will invest $575 million in collaborative regional projects for coastal resilience that are modeled on Pallone’s Living Shorelines Act. Living shorelines projects support natural infrastructure projects that build coastal flood resilience, restore marine habitats and sustainably manage coastal areas.

“New Jersey is on the frontlines of the climate crisis, and this funding delivers the resources our coastal communities need to strengthen their resilience against the effects of stronger storms and rising sea levels," said Pallone. "Scientists at the Howard Lab develop cutting-edge research that’s critical to our ability to formulate local, national, and international fisheries, marine, and coastal policy. The lab needs properly functioning facilities to carry out their mission, which helps protect coastal communities from the growing effects of the climate crisis."

Pallone also led a years-long effort to formally transfer ownership of the NOAA lab to the federal government, as it had previously been operating under a lease agreement with the state of New Jersey. Because the lab is now owned by the federal government, the lab is again eligible to receive federal money.

Sea Bright to Manasquan – General Reevaluation Report Feasibility Study

INTRODUCTION:Historically, coastal storms have severely impacted the Atlantic Coast of New Jersey. In response to these storms, the US Army Corps of Engineers has implemented measures such as beach renourishment, construction of groins, jetties, etc. The purpose of this study is to investigate and determine if there is a technically feasible, environmentally acceptable, and economically justifiable recommendation for federal participation to improve the existing subject project. The study area is the existing project ...

INTRODUCTION:

Historically, coastal storms have severely impacted the Atlantic Coast of New Jersey. In response to these storms, the US Army Corps of Engineers has implemented measures such as beach renourishment, construction of groins, jetties, etc. The purpose of this study is to investigate and determine if there is a technically feasible, environmentally acceptable, and economically justifiable recommendation for federal participation to improve the existing subject project. The study area is the existing project (21-miles of shoreline) and immediately surrounding areas with a focus on the southern 9 miles (Section 2) and two erosion hotspots located in Section 1. The study was initiated in October 2022 in partnership with the non-federal sponsor, the New Jersey Department of Environmental Protection (NJDEP). The study is funded at 100% federal expense by the 2022 Disaster Relief Appropriations Act (DRSAA).

BACKGROUND / STUDY SCOPE:

The existing project provides beach erosion control, and coastal flood risk reduction for the highly populated communities and infrastructure along 21-miles of Atlantic coastline in Monmouth County, New Jersey. The project area is divided into two sections: Section I - which extends for 12 miles from Sea Bright to Loch Arbour (formally Ocean Township), and Section II - which includes the 9 miles from Asbury Park to the Manasquan Inlet, as shown in the map below. Currently the engineering team is modeling the existing conditions of the 21-mile project.

While the project performs as designed, there are opportunities for improvement. This study aims to investigate and determine if there is a technically feasible, environmentally acceptable, and economically justifiable recommendation for federal participation to improve the existing subject project. There are two areas experiencing high rates of erosion located within Section I, specifically in Monmouth Beach and Elberon. These erosion hotspots require more frequent nourishment than anticipated. This redirects renourishment funds and sand to these locations, as opposed to other sections of the existing project that could also benefit from sand placement. The study will investigate improvements to these areas to reduce the need for renourishment and the risk of erosion.

The study will also investigate if there are features and alternatives that will improve the management of inundation risk from storm surge in Section II. The existing project has thus far performed well during extreme storm conditions and has been successful in reducing the magnitude of storm damages, though the existing project was overtopped during Hurricane Sandy, revealing the opportunity to modify the existing project to better reduce coastal flood risk.

STATUS:

The study team is currently modeling existing conditions in the study area and is preparing for upcoming outreach opportunities for the public to comment on potential project measures, which are briefly summarized below.

Above: Summary of potential natural & nature based (NBS), structural, and nonstructural measures being considered within the study area.

Meeting Presentations and Recordings

Guided Bird, Nature Hikes On Sandy Hook This February

HIGHLANDS, NJ — The end of winter is almost in sight! Bundle up and head outdoors with these naturalist-led free hikes to see seals and waterfowl:For the Love of Birds Sunset Bird WalkSandy Hook, NJ Wednesday, February 14 4 - 6 p.m.Calling all love birds! Grab your sweetie and join us on Valentine's Day for a sunset bird walk on Sandy Hook. ...

HIGHLANDS, NJ — The end of winter is almost in sight! Bundle up and head outdoors with these naturalist-led free hikes to see seals and waterfowl:

For the Love of Birds Sunset Bird WalkSandy Hook, NJ Wednesday, February 14 4 - 6 p.m.

Calling all love birds! Grab your sweetie and join us on Valentine's Day for a sunset bird walk on Sandy Hook. Register on their website.

Seal & Winter Waterfowl Walks

Sandy Hook, NJSunday, February 18 and February 25

Find out what's happening in Middletownwith free, real-time updates from Patch.

See our pinniped friends. Learn more about them and local winter waterfowl: Register on their website.

Seal & Bird Ecology Cruise with SeastreakHighlands, NJSaturdays through March 2024

Join Littoral Society naturalists on a seal and bird eco-cruise aboard the Seastreak Ferry to explore the waters around Sandy Hook and learn more about the incredible history, geography and ecology of this unique habitat. Get tickets through Seastreak.

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