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You can embrace a brighter, pain-free future.

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  • Back PainBack Pain
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  • Hip PainHip Pain
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Physical Therapy Helmetta, NJ  Sciatica Pain Therapy Helmetta, NJ

Physical Therpy For Injuries and Pain in Helmetta, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Helmetta, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Helmetta, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Helmetta, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Helmetta, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Helmetta, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Helmetta, NJ
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Physical Therapy Helmetta, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Helmetta, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Helmetta, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Helmetta, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Helmetta, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Helmetta, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Helmetta, NJ

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Latest News in Helmetta, NJ

Middlesex County Recognizes Hunger Action Food Heroes

Middlesex County's REPLENISH staff in conjunction with the Feeding Middlesex County Board honored local businesses, organizations, and individuals for their work as Hunger Action Heroes in honor of Hunger Action Month. Photo Credit: Photo Courtesy of Middlesex County's REPLENISHPhoto Credit: Photo Courtesy of Middlesex County's REPLENISHNew Life Food Pantry's Executive Director Kristen Tabert received the 2023 Tom Ellison Food Pantry Volunteer Award on September 7 for her work as a Hunger Action ...

Middlesex County's REPLENISH staff in conjunction with the Feeding Middlesex County Board honored local businesses, organizations, and individuals for their work as Hunger Action Heroes in honor of Hunger Action Month.

Photo Credit: Photo Courtesy of Middlesex County's REPLENISH

Photo Credit: Photo Courtesy of Middlesex County's REPLENISH

New Life Food Pantry's Executive Director Kristen Tabert received the 2023 Tom Ellison Food Pantry Volunteer Award on September 7 for her work as a Hunger Action Hero.Photo Credit: Photo Courtesy of Middlesex County's REPLENISH

By Dawn Miller

Last UpdatedSeptember 10, 2023 at 5:36 PM

MIDDLESEX COUNTY, NJ - September is Hunger Action Awareness Month and the Middlesex County Board of County Commissioners have awarded four Hunger Action Heroes at their September 7 meeting, according to a press release from Middlesex County.

The recipients were recognized for their "innovative and impactful efforts" working with REPLENISH. REPLENISH is Middlesex County's food distribution organization. The following individuals, corporations and organizations were honored for their contributions by the REPLENISH staff in conjunction with the Feeding Middlesex County Board.

Edison's Topgolf received the 2023 Corporate Hunger Hero award. Miriam O'Hare received the 2023 Community Hunger Hero Award for her work with Rows for the Hungry. Peter Barcellona was tapped for the 2023 Government Hero Award as the chair of We Feed Woodbridge. Kristen Tabert received the 2023 Tom Ellison Food Pantry Volunteer Award for her work as the Executive Director for Helmetta's New Life Food Pantry. Tabert is also the Parish Administrator for St. George's Anglican Church in Helmetta, which houses the New Life Food Pantry on its campus.

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The Tom Ellison Volunteer Award is dedicated to the memory of Tom Ellison. Ellison was the REPLENISH warehouse manager for a decade. He passed away in March 2020.

For additional information about Middlesex County's REPLENISH or for volunteer opportunities, visit its webpage on the Middlesex County website.

Middlesex County Recognizes Hunger Action Food Heroes

Middlesex County's REPLENISH staff in conjunction with the Feeding Middlesex County Board honored local businesses, organizations, and individuals for their work as Hunger Action Heroes in honor of Hunger Action Month. Photo Credit: Photo Courtesy of Middlesex County's REPLENISHPhoto Credit: Photo Courtesy of Middlesex County's REPLENISHNew Life Food Pantry's Executive Director Kristen Tabert received the 2023 Tom Ellison Food Pantry Volunteer Award on September 7 for her work as a Hunger Action ...

Middlesex County's REPLENISH staff in conjunction with the Feeding Middlesex County Board honored local businesses, organizations, and individuals for their work as Hunger Action Heroes in honor of Hunger Action Month.

Photo Credit: Photo Courtesy of Middlesex County's REPLENISH

Photo Credit: Photo Courtesy of Middlesex County's REPLENISH

New Life Food Pantry's Executive Director Kristen Tabert received the 2023 Tom Ellison Food Pantry Volunteer Award on September 7 for her work as a Hunger Action Hero.Photo Credit: Photo Courtesy of Middlesex County's REPLENISH

By Dawn Miller

Last UpdatedSeptember 10, 2023 at 5:36 PM

MIDDLESEX COUNTY, NJ - September is Hunger Action Awareness Month and the Middlesex County Board of County Commissioners have awarded four Hunger Action Heroes at their September 7 meeting, according to a press release from Middlesex County.

The recipients were recognized for their "innovative and impactful efforts" working with REPLENISH. REPLENISH is Middlesex County's food distribution organization. The following individuals, corporations and organizations were honored for their contributions by the REPLENISH staff in conjunction with the Feeding Middlesex County Board.

Edison's Topgolf received the 2023 Corporate Hunger Hero award. Miriam O'Hare received the 2023 Community Hunger Hero Award for her work with Rows for the Hungry. Peter Barcellona was tapped for the 2023 Government Hero Award as the chair of We Feed Woodbridge. Kristen Tabert received the 2023 Tom Ellison Food Pantry Volunteer Award for her work as the Executive Director for Helmetta's New Life Food Pantry. Tabert is also the Parish Administrator for St. George's Anglican Church in Helmetta, which houses the New Life Food Pantry on its campus.

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Get local news you can trust in your inbox.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

The Tom Ellison Volunteer Award is dedicated to the memory of Tom Ellison. Ellison was the REPLENISH warehouse manager for a decade. He passed away in March 2020.

For additional information about Middlesex County's REPLENISH or for volunteer opportunities, visit its webpage on the Middlesex County website.

Red Cross aiding residents in flood-stricken Helmetta, other Middlesex County towns

The sun was strong Monday afternoon, as John Street residents came in and out of their homes, lugging water-ruined items to the curbside.Nearly every home on the street had a bright orange notice taped to the front door, warning that the home was not safe for occupancy.Sue and Bob Savage were among the 200 Helmetta residents displaced Sunday mornin...

The sun was strong Monday afternoon, as John Street residents came in and out of their homes, lugging water-ruined items to the curbside.

Nearly every home on the street had a bright orange notice taped to the front door, warning that the home was not safe for occupancy.

Sue and Bob Savage were among the 200 Helmetta residents displaced Sunday morning by floodwaters caused by Tropical Storm Henri.

“I saw the murky brown water like an ocean and I woke him up, I said, ‘We’re in trouble,”” Sue Savage said from a rocking chair on the couple’s front porch.

Even Monday afternoon, their basement was still full of water, Bob Savage said.

“Everything floated away,” he said.

They spent the night at a nearby hotel after heeding the mandatory evacuation warnings; residents are allowed inside their homes during the days, but cannot stay there overnight.

A Red Cross disaster aid truck drove down the street, with a megaphone advertising free disaster cleaning kits. The Savages had taken them up on that offer, and medium-sized brown box full of cleaning supplies sat next to their rockers.

The organization set up a base of operations Monday at the Helmetta Community Center where it was hading out the cleanup kits and supplies and also meals for people affected by the floods.

Our volunteers are out in Middlesex County communities like Monroe, Spotswood and Helmetta, checking in with and distributing clean-up supplies to families affected by flood waters caused by Tropical Storm #Henri. pic.twitter.com/8DCj2TRVYm

— Red Cross New Jersey (@NJRedCross) August 23, 2021

“People can come here to pick them up and the mayor was going to deliver meals tonight to affected neighborhoods door to door,” Red Cross New Jersey Spokeswoman Diane Concannon told NJ Advance Media.

The plan, Concannon said, was to have a service center event on Wednesday at the center from 9 a.m. to 2 p.m. for anyone in the Middlesex County area that was displaced by the storm.

“We will have supplies and other non-profits will be there to assist families,” she said.

Red Cross volunteers were also helping at the Monroe Senior Center, which was opened up by the local office of emergency management. Concannon said a few families were still there and that it would remain open for anyone in the area who was impacted and had nowhere to go.

Sue Savage said Sunday’s storm in Helmetta was not her family’s first.

“This is our third flood, so it’s kind of like, ehhh,” Sue Savage said. “You can tell whose first flood this is, though. They’re freaking out.”

John Street runs through a neighborhood parallel to the rail road tracks, the area of Helmetta that saw the most damage during Sunday’s storm.

Gov. Phil Murphy said he spoke to President Joe Biden on Saturday and FEMA officials on Sunday in an effort to begin the federal aid process for towns hit hard by the storm.

“I saw Helmetta on the cover of national news this morning, and not for the reasons they want to be,” Murphy said during a press conference in nearby Monroe Township Monday morning.

Concannon said families in other counties heavily affected by flooding, such as Passaic, Bergen and Somerset counties, could reach out to Red Cross for assistance if they were displaced.

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Katie Kausch may be reached at kkausch@njadvancemedia.com.

Chris Sheldon may be reached at csheldon@njadvancemedia.com. Tell us your coronavirus story or send a tip here.

Meet Helmetta Borough Council Candidate Michael Duffy

Michael Duffy is a write-in candidate for one of the two seats open on the Helmetta Borough Council for the upcoming November 6 election.Photo Credit: Photo Courtesy of Michael Duffy By Dawn MillerHELMETTA, NJ - Election Day is right around the corner and Helmetta voters will be deciding on two open seats for the borough council on November 6. Michael Duffy and incumbent Pete Karczewski are both write-in candidates for the Helmetta Borough Council. While Duffy is a relative newcomer to local po...

Michael Duffy is a write-in candidate for one of the two seats open on the Helmetta Borough Council for the upcoming November 6 election.Photo Credit: Photo Courtesy of Michael Duffy

By Dawn Miller

HELMETTA, NJ - Election Day is right around the corner and Helmetta voters will be deciding on two open seats for the borough council on November 6. Michael Duffy and incumbent Pete Karczewski are both write-in candidates for the Helmetta Borough Council. While Duffy is a relative newcomer to local politics, he is a Helmetta native with a strong desire to serve the community he grew up in and still resides in. Duffy ran for an open seat on the borough council two years ago, but fell short of winning by 11 votes.

"I've lived in Helmetta my entire life," Duffy said. "After graduating high school I joined the United States Coast Guard, where I served as a reservist for six years while attending college. In addition, I've been a member of the Helmetta Volunteer Fire Department for six years as well. I received an Associate's degree in Political Science and a Bachelor's in both History and Education and am now currently a high school Economics teacher. I believe Helmetta is an incredible town and it would be an honor for me to have the privilege to serve the people who made it such a wonderful place to grow up."

"Helmetta has a rich history and is a very peaceful place to live," Duffy continued. "I've always felt that there is a strong sense of community in this town and that we take care of our neighbors when they're in need. I feel that we have a lot of dedicated residents like our mayor, council members, my brothers on the fire department and plenty of others who work selflessly for the betterment of our town. Also, there's something to be said about a town this size. I love being able to leave my house and have a pizza place at walking distance in either direction."

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"I believe Helmetta is truly the definition of small town America," Duffy said when asked why he was seeking a seat on the council in the upcoming election. "I've been privileged to be able to call such a wonderful town my home and it would be a great honor to serve the people that live here."

Even though he is only 26, Duffy feels he has a great deal to offer the Helmetta Borough Council.

"I believe my youth and ambition can serve as a benefit to the council," Duffy explained. "Also, having served in the military, I will bring with me every ounce of teamwork and leadership I possibly can. Additionally, receiving degrees in History and Political Science gives you a fundamental understanding of small government that helps to make pragmatic decisions."

Duffy feels finding a use for the now-empty Helmetta Animal Shelter is an issue many borough residents would like to see addressed. He also has two primary goals in mind if elected in November.

"I have two simple goals," Duffy said. " To increase the value of living in Helmetta and prevent any raising of taxpayer burden."

"I believe the town is going in a very positive direction and I would love to be part of that," Duffy added. "I've spent 26 great years living here and being a member of this community. I would be glad to have the opportunity to give something back and serve the place I've always called home."

;

Borough residents can come out and meet Duffy and Pete Karczewski along with Helmetta Mayor Chris Slavicek on Saturday, October 27 for Coffee and Conversation outside of Helmetta Foods from 9:30 a.m. until 11:30 a.m.

Middlesex County, Central NJ hit with flooding in wake of Tropical Storm Henri

Though weakened to tropical storm status early Sunday, Henri left his mark on the Central Jersey area with flooding, a sinkhole, power outages, downed trees and the cause of several accidents.Even in its weakened state, Henri still packed wind gusts of up to 75 mph in some areas as it started a route up the northeastern coastline, along New York's Long Island and southern New England.A flood watch continues in the area through Monday morning, with periods of heavy rain expected through Sunday night as Henri passe...

Though weakened to tropical storm status early Sunday, Henri left his mark on the Central Jersey area with flooding, a sinkhole, power outages, downed trees and the cause of several accidents.

Even in its weakened state, Henri still packed wind gusts of up to 75 mph in some areas as it started a route up the northeastern coastline, along New York's Long Island and southern New England.

A flood watch continues in the area through Monday morning, with periods of heavy rain expected through Sunday night as Henri passed to the east. Rainfall amounts of 2 to 4 inches are forecast with locally higher amounts possible. The warning added that flash flooding also may occur and on some of the main stem rivers and large creeks, there may be significant banks rises or flooding.

Gov. Phil Murphy called Tropical storm Henri "largely a rain event," that was going to continue with winds possibly increasing.

"It is less than we had feared and less than places like Rhode Island are getting, but there is still a significant concern about rainfall, flash flooding and a flood watch is in effect for the entire state until tomorrow," Murphy said Sunday afternoon. "We are dealing with Mother Nature. We do everything we can to stay ahead of it and on top of it."

Murphy also acknowledged power outages, but deemed them less than expected.

The storm was not deemed a state of emergency, he said, noting "all those options are still on the table."

"We will do whatever we need to do ahead of it, during it or after it to make sure we keep as many people safe and on their feet as possible," Murphy said.

Helmetta, a borough in Middlesex County, was hit particularly hard with flooding Sunday. But throughout the day, the "outpour of support" from nearby towns and first responders has been "quite remarkable," Mayor Chris Slavicek said.

Flooding, and more to come

Helmetta was at the bull's-eye of the heavy band of rain that spiraled in the circulation of Henri. In the 24 hours ending at 9 a.m., Helmetta's 6.7 inches of rain was the most of any Central Jersey town, according to the Office of the New Jersey Climatologist at Rutgers University.

The heaviest rain was centered in central Middlesex County. East Brunswick recorded 4.25 inches while North Brunswick had 4 inches.

In Somerset County, Hillsborough recorded 3.23 inches and in Hunterdon, Flemington had 4 inches.

Flooding was the cause of most of the problems, shutting down streets, causing sink holes and weakening foundations. There were power outages as well, but not widespread. As of Sunday at 3:30 p.m., about 1,774 were reported without power by JCP&L with another eight reporting an outage by PSE&G in Middlesex, Hunterdon, Somerset, Union counties.

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The southern portion of Middlesex County received heavy rainfall over the early morning hours, causing flooding to several roads in Helmetta, South Brunswick, Monroe, Cranbury and Milltown.

In Somerset County, towns that reported flooding included Franklin and North Plainfield, while Union said Linden was hit with flooding.

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Residents were asked to stay off the roads and limit any travel Sunday morning.

Helmetta hit hard

In Helmetta, the Office of Emergency Management ordered a mandatory evacuation for all residents and businesses on several streets including Railroad Avenue, John Place, John Street and Willow Street due to severe flooding. This is an area that is often hit hard by storms and hurricanes.

When Annie Dent left her home just before 7:30 a.m., en route to a training class for her job, John Street was bone dry.

“Nothing was wrong. There was no flooding. I drove out perfectly fine,” Dent said.

An hour and a half later, she received a frantic call from her daughter, at home on John Street: "Mom!," she said. "My car’s about to be stuck in a flood!"

John Street resident Michael Furey woke up to a flood alarm at 4:30 a.m., but said it was hours before the first flood waters could be seen.

"At nine o’clock, I came out of the house and the water was just cascading down the street, growing higher and higher," said Furey, living through his fourth flood on the street in 17 years.

The area is in a flood plain, but Furey blames the flooding not on the rain from Henri but on man-made errors, like flood gates that weren’t opened properly and old, collapsing drain pipes.

"This is all sandy dirt," he said, motioning to the tan brown sediment in the flood waters, which he believes came from construction sites in nearby Monroe and Cranbury.

"There’s a lot of construction going on in Monroe — look at Cranbury Road, (Route) 130. And everything over there is flooding," he said. "The towns don’t talk to each other, the committees don’t talk to each other, the developers don’t talk to each other. There’s no foresight."

According to the Helmetta Fire Department, there was a partial foundation collapse at a home at 38 John Street that occurred while removing evacuees. No injuries were reported.

All residents in the area were advised first to evacuate to the Helmetta Community Center on Brookside Place for shelter. Later, they were taken to Spotswood High School. Those in the Railroad Avenue section were advised to stay in their homes and await evacuation assistance from the OEM.

Helmetta's mayor said all residents were rescued safely and they were now working on getting pets out of homes.

"We are currently at a standstill," Slavicek said at 12:50 p.m. "Water has risen to nearly cover windows of cars. There is an abundant amount of homes that have water on the first floor. We are on the edge of our seats because high tide is coming in the next half hour. And we are supposed to get more rainfall from the storm."

The Middlesex County Fire Marshall also requested available water rescue teams to the area of the Helmetta firehouse to help evacuate the homes. A command post was set up at Main Street and Willow Street, across from the affected area.

Near to this area, Main Street in Helmetta closed near Allegiance Garden Center due to severe flooding.

READ:Memorial service will remember victims of Central Jersey floods

Not far away, at the border of East Brunswick and Spotswood, the intersection of Summerhill Road and Old Stage Road was closed due to a sinkhole.

Around 7:40 a.m. Sunday morning, Monroe Police reported the township was under a state of emergency as multiple roads were flooded and impassable. Several vehicles were reportedly stuck and had to be rescued. Shelters were being opened for residents of Monroe and Jamesburg.

In Rossmoor Village, an adult living community off Forsgate Drive, evacuations also were underway for impacted residents. As of 10:45 a.m., approximately 40 residents were rescued and were taken to the clubhouse.

Mayor Stephen Dalina said power restoration in Rossmoor will be delayed in the flooded areas because the homes need to be inspected by code officials and electricians. Monroe Township Construction Officials and JCPL are on the scene and will be in the coming days, he said.

"Since this morning, I have been in Rossmoor and throughout the township and visited the emergency shelter," said Dalina, who asked that residents stay off the roads. "There are severe flooding impacts throughout the township, particularly in areas of Rossmoor. In some areas, flood waters are beginning to recede, but many major roadways are still closed and completely flooded. Conditions are likely to worsen this afternoon and overnight as flood waters move through the town and waterways begin to crest. Additional rain is predicted overnight. Surrounding communities are also flooded with impassible roads making travel unsafe throughout the area."

Dalina said Monroe opened an emergency shelter at the Monroe Township Senior Center on Halsey Reed Road for those those who have been flooded, without power, and anyone who needs assistance. Currently, 10 residents from Rossmoor are being cared for there. Families also can reunite with their loved ones here.

Closed roads in Monroe included:

In East Brunswick, the fire department reported a basement filled with water and a collapse on Van Hise Court. The home was also filling with natural gas, so the fire department requested evacuating neighboring homes.

In Jamesburg, a car was stuck in the water near East Railroad Avenue while in Plainsboro, police reported two cars stuck in the water with three people inside on Pheasant Hollow Drive and Dey Road.

Closed roads in South Brunswick included:

In Milltown, police reported Washington Avenue near post office was flooded and closed.

In Sayreville, police reported the partial foundation collapse of a home on Ciecko Court.

Somerset County's Franklin was hit by flooding, with South Middlebush Road between Jacques Lane and Blackwells Mills Road closed as a result.

In North Plainfield, Route 22 westbound and West End Avenue were closed due to flooding waters over the Jersey barrier.

In Union, Linden police said road flooding at Route 1 southbound at Woodlawn Avenue which resulted in two lanes being closed.

Despite the torrential overnight downpour, most rivers in Central Jersey stayed within their banks.

The South Branch of the Raritan River at Neshanic Station crested at 15.13 feet around noon, according to the National Weather Service. The river had risen 10 feet in just seven hours.

In Middlesex County, the Lawrence Brook at Route 18 in East Brunswick peaked at 18.6 feet, six inches below the height recorded during Floyd in 1999.

At noon Sunday, though the Raritan and Millstone rivers were near flood stage, there was little flooding in the usual flood-prone spots. Blackwells Mill Road between Hillsborough and Franklin was flooding but no flooding was reported in the Lost Valley section of Manville.

However, that did not mean Central Jersey was out of the woods. With more rain expected, the National Weather Service is predicting the Raritan River at Bound Brook to crest at about 28.3 feet at around midnight Monday. By comparison, the river reached 42.3 feet during Floyd.

Staff writers Mike Deak and Mike Davis contributed to this report.

email: cmakin@gannettnj.com

Cheryl Makin is an award-winning features and education reporter for MyCentralJersey.com, part of the USA Today Network. Contact: Cmakin@gannettnj.com or @CherylMakin.

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