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You can embrace a brighter, pain-free future.

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Physical Therapy Elberon Park, NJ  Sciatica Pain Therapy Elberon Park, NJ

Physical Therpy For Injuries and Pain in Elberon Park, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Elberon Park, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Elberon Park, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Elberon Park, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Elberon Park, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Elberon Park, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Elberon Park, NJ
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Physical Therapy Elberon Park, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Elberon Park, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Elberon Park, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Elberon Park, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Elberon Park, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Elberon Park, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Elberon Park, NJ

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Latest News in Elberon Park, NJ

Beach project spares some jetties

@APPCarolLONG BRANCH – Fishermen still don't like it, saying that it will limit beach access, but the Army Corps of Engineers has agreed to notch three jetties instead of the planned six along the northern Monmouth County coast.Notching is the removal of the jetty rocks closest to the sand so water can pass through. Fishermen and others say that when jetties are notched, they cannot access them for fishing, and have been fighting the Army Corps of Engineers over the plan for years."(We) do not b...

@APPCarol

LONG BRANCH – Fishermen still don't like it, saying that it will limit beach access, but the Army Corps of Engineers has agreed to notch three jetties instead of the planned six along the northern Monmouth County coast.

Notching is the removal of the jetty rocks closest to the sand so water can pass through. Fishermen and others say that when jetties are notched, they cannot access them for fishing, and have been fighting the Army Corps of Engineers over the plan for years.

"(We) do not believe jetty notching is good," said Greg J. Hueth, president of the Shark River Surf Anglers, based in Belmar. "It is a huge issue for us. We need relief. All the towns that are notching are the ones having the most problems."

Rep. Frank Pallone, D-N.J., hosted a meeting in his office to find a compromise between the Army Corps, representatives from the state Department of Environmental Protection and anglers, surfers and others who use the beach for recreation.

As a result of the meeting, the corps will not notch the groins at the end of Whitehall and Roseld avenues, both in Deal, and Cedar Avenue in Allenhurst, it was announced at this week's meeting.

Three other groins in Deal, including those at Phillips Avenue, at the Deal Casino and south of Deal Esplanade near Marine Place, will be notched, they said. However, officials will consider constructing more shallow notches to provide for access to the jetties during low tide, Pallone said.

That would be good news if the anglers who participated in the discussions did not consider the notching of any groins unnecessary and counter-productive.

"Why is it OK for them to bury reefs here but if it happened in Florida, everybody would be up in arms," Hueth said. "Is it because our fish are not as colorful? This is total insanity."

According to the corps, the notching is necessary as part of the 3.5-mile Elberon to Loch Arbour beach replenishment project, which will dump some 4.5 million cubic yards of sand over the groins and rock piles that constitute a unique marine environment and some of the best fishing in New Jersey. The proposal also would create a 100-foot-wide beach berm 12 feet above mean low water.

The initial cost for beach replenishment for this section is $139,409,000 but it would have to be refreshed every six years or so, at additional costs, according to a February 2014 report by the state DEP and the Army Corps.

"I agree with the concerns that many have voiced with respect to notching the groins in this area and the impacts that it may have on recreational fishing," Pallone said in a release and repeated later in an interview. "This new plan is a compromise with the Army Corps."

The notches prevent access to the groins during high tides and can create rip tides, causing hazardous swimming conditions, said Joseph E. Pallotto, president of the Asbury Park Fishing Club who for 30 years was supervisor of beaches for Asbury Park.

"They are wrecking jetty country" Pallotto said of the 15 or so jetties, also known as groins that exist between the Elberon to Loch Arbour reach of the Sandy Hook to Barnegat Inlet beach erosion control project. "There is nothing positive" to the original plan or its refinements, he said. "They are not protecting anything. They have their minds made up and that is it."

But Chris Gardner, a public affairs specialist at the Army Corps New York district. said the federal agency and state DEP are listening to local concerns. "We've engineered refinements to the project, including to the groin notching" discussed at the meeting. "The refined project plan calls for notching fewer groins than originally planned while still ensuring this coastal storm risk management project performs successfully once it is implemented."

Gardner said notching the jetties will help the corp maintain a uniform shoreline width, which is required for uniform risk management as it allows for sediment transport throughout the entire beach replenishment project area (including Loch Arbour to Elberon, but also the larger project area extending from Sea Bright to Manasquan).

Pallotto does not think local residents are getting a fair hearing regarding the long-term effects of the project.

"Who are they not to listen to us?" he asked. "We would meet with the pope if we could because once they do it, it is done forever."

John Weber of the Surfrider Foundation was confounded by the so-called "compromise" because the Army Corps has always insisted the plan called for notching six groins and could not be changed.

"None of this has anything to do with science or engineering," said Weber who did not attend this week's meeting but attended an earlier one. "It is about politics and that is the way it works."

The U.S. Army Corps of Engineers also agreed to more protection for the Deal Lake flume. The Army Corps agreed to install an electronic gate to allow outfall to be cleared efficiently if it were to become blocked by all the sand being pumped on nearby beaches. The corps will avoid placing too much sand near the flume, Pallone said.

Pallone said the Army Corps "will insist" towns maintain existing beach access points and parking areas and will explore the possibility of new access points from Lake Takanassee to Deal Lake, a federal promise neither Weber or Pallotto viewed as credible.

Pallotto, who has been fishing this shoreline for 50 years, said Deal and Elberon, a section of Long Branch, are particularly aggressive in issuing parking tickets while at the same time providing very few parking spaces for anglers, surfers, bird watchers and others.

"I don't think leaving it up to the towns is a recipe for increased access," Weber said. "It is a recipe for the status quo."

Carol Gorga Williams: 732-643-4212; CGorgaWilliams@app.com.

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Kushner Approved To Build 299 Apartments In Long Branch

LONG BRANCH, NJ — On Wednesday night, the Long Branch City Council passed a resolution that allows Kushner Companies to develop several long-vacant properties on Lower Broadway.The city approved Kushner to build mixed-use retail/residential there, said Long Branch Mayor John Pallone. The city of Long Branch approved a much smaller project than what Kushner originally wanted."The redevelopment agreement provides for significantly less density than Kushner Companies' previous proposal for the site," said Pallone i...

LONG BRANCH, NJ — On Wednesday night, the Long Branch City Council passed a resolution that allows Kushner Companies to develop several long-vacant properties on Lower Broadway.

The city approved Kushner to build mixed-use retail/residential there, said Long Branch Mayor John Pallone. The city of Long Branch approved a much smaller project than what Kushner originally wanted.

"The redevelopment agreement provides for significantly less density than Kushner Companies' previous proposal for the site," said Pallone in a statement Thursday. "Only 299 residential units are allowed, making this project about half the size of the previous 599 units. Thirty of the units would have to be affordable housing. Kushner Companies are required to have a minimum of 22,000 square feet of retail, which they anticipate will include a food market and cafe."

Kushner was not given a tax abatement for this project.

“There are also strict deadlines Kushner Companies would have to meet, including an agreement to begin construction within six months of their approvals by the city," Mayor Pallone continued.

Kushner also agreed to pay a $100,000 redevelopers' fee to the city.

The Kushners are the developers of Pier Village in Long Branch. Kushner Cos. was started by Charles Kushner, the father of former President Trump's son-in-law Jared Kushner.

Charles Kushner and his wife still live in Long Branch to this day, and they are also the owners of Monmouth Mall, a big chunk of which is about to be turned into apartment housing. J.C. Penney at the mall is closing in October at the latest, and will be torn down.

Last week, Sept. 7, Kushner Companies officially acquired the Lower Broadway property from Long Branch Partners, ending several years of litigation over the property sale and the termination of Long Branch Partners redevelopers' designation.

Long Branch City Council vice president Dr. Mary Jane Celli hailed this as a win for the Lower Broadway area.

"We are happy to be moving in the right direction in getting Lower Broadway developed," she said. "Our administration has been adamant about no tax abatement for this property. We are also pleased to be gaining another 30 affordable housing units in the city."

Related: First Look At Kushner's Plan For 1,000 Apts. At Monmouth Mall (Aug. 23)

Paul McCartney in NJ; Beatle ate dinner at Jimmy's in Asbury Park

He liked it, yeah, yeah, yeah.Paul McCartney and wife Nancy Shevell had dinner Sunday at the landmark Jimmy’s Italian Restaurant in Asbury Park.“He said tell the chef that everything was excellent,” said waitress Bernadette Kozlowski.He ate a vegetarian meal at Jimmy’s.McCartney and Shevell were part of a party of six that included members of Shevell’s family. Shevell is a graduate of J.P. Stevens High School in Edison.MORE: ...

He liked it, yeah, yeah, yeah.

Paul McCartney and wife Nancy Shevell had dinner Sunday at the landmark Jimmy’s Italian Restaurant in Asbury Park.

“He said tell the chef that everything was excellent,” said waitress Bernadette Kozlowski.

He ate a vegetarian meal at Jimmy’s.

McCartney and Shevell were part of a party of six that included members of Shevell’s family. Shevell is a graduate of J.P. Stevens High School in Edison.

MORE: Paul McCartney: Greetings from Asbury Park

“Everybody was fine, nobody was running up to him,” said Maureen Beaver, manager of Jimmy’s. “A few tables saw him and recognized and went over and said hello. The cutest thing was when he was leaving, a couple at the bar, they went ‘Ohh ohh ohh!’ and Paul McCartney went, ‘Ohh ohh ohh!’ He was very down to earth. A very nice person.”

The Shevells have Asbury Park roots: the former Harry and Mina Walters of Asbury Park are Nancy Shevell’s grandparents, and are broadcaster Barbara Walters’ aunt and uncle. Harry Walters, a native of England, started a dry goods store on Cookman Avenue in Asbury Park, which grew into the Walters Department Store. He also owned stores in Long Branch and Freehold. A daughter, Arlene Walters, married Myron "Mike" Shevell, formerly of Edison. Nancy Shevell is their daughter.

Nancy Shevell’s family operates the Elizabeth-based New England Motor Freight company, whose trucks one often sees on Jersey highways, and she was a board member of the New York Metropolitan Transportation Authority.

MORE: Meet the man who plays bass for Paul McCartney

Jimmy’s is the place where the stars dine in Asbury Park. Joe Pesci, Vincent Pastore, Ray Liotta, Danny DeVito and Bruce Springsteen have all been to Jimmy’s.

The McCartney appearance is a special one, Beaver said. Yet, the former Beatle was given his space.

“We don’t have young kids in here – it’s not like Justin Bieber and they all go crazy,” Beaver said. “It’s older people, and they’re not going do that to him.”

MORE: Listen to the best new Paul McCartney songs

McCartney’s One on One Tour comes to the area starting with Sept. 11 and 12 shows at the Prudential Center in Newark.

“I said it’s an honor to meet you,” Kozlowski said. “He said, ‘It’s an honor to meet you.’"

Chris Jordan: cjordan@app.com

New NJ Transit fares: How much will your commute cost?

@byMikeDavisCommuters, open your wallets.NJ Transit's new train fare schedules go into effect on Thursday, resulting in an average 9 percent increase across all of the agency's stations and rail lines.For customers on the North Jersey Coast Line, the only line that serves Monmouth and Ocean counties, an unlimited monthly pass to New York Penn Station is increasing between $35 and $40."It takes a big chunk out of your pocket, out of your savings. For someone who's raising a family and trying to ...

@byMikeDavis

Commuters, open your wallets.

NJ Transit's new train fare schedules go into effect on Thursday, resulting in an average 9 percent increase across all of the agency's stations and rail lines.

For customers on the North Jersey Coast Line, the only line that serves Monmouth and Ocean counties, an unlimited monthly pass to New York Penn Station is increasing between $35 and $40.

"It takes a big chunk out of your pocket, out of your savings. For someone who's raising a family and trying to live in Monmouth County, it's tough," Marlboro resident Mizi Mehaj said in July, minutes before her daily commute from Matawan to New York. "But there's actually no other way. You could drive yourself, which I wouldn't do because of traffic."

See how NJ Transit slammed by cash woes

The fare increase was approved as part of NJ Transit's $2.1 billion budget, unanimously passed in July. It's the agency's fifth fare hike since 2000, the first since a 22 percent increase in 2010.

As of Thursday, a New York-bound commuter from the Aberdeen-Matawan station will be paying exactly $100 more for a monthly pass than they were five years ago.

New Jersey commuters pay the highest fares in the nation, which outpace inflation by 25 percent, said Janna Chernetz, a senior New Jersey policy analyst with the Tri-State Transportation Campaign.

"The transportation funding structure in New Jersey is broken," Chernetz said. "We're nearly halfway to the unveiling of our next state budget and we're not any closer to solving our transportation crisis so riders aren't facing a worse crunch next year."

For many commuters, the fare hike adds insult to injury: With the Hudson River rail tunnels between New Jersey and New York falling apart, trains are regularly delayed for repairs.

On Wednesday morning, trains were delayed more than 30 minutes due to a "smoke condition" in one of the tunnels.

The tunnels will likely need to be closed, one at a time, for repairs within the next 5 to 20 years, Amtrak officials have said. The tunnels' short shelf life have placed a renewed focus on building new rail tunnels, a $20 billion project without a solid funding plan behind it.

Earlier this month, Gov. Chris Christie and New York Gov. Andrew Cuomo pledged to fund half the project – which would be overseen by the Port Authority of New York and New Jersey – if the federal government issued a grant for the other half.

Christie, Cuomo want 50/50 tunnel split with feds

NEW NJ TRANSIT FARES

All prices reflect an unlimited monthly pass to New York Penn Station. For station-to-station and one-way fares, visit NJTransit.com.

Mike Davis: 732-643-4223; mdavis@gannettnj.com

Last train from NYC to Jersey Shore cut

@byMikeDavisOvertime sporting event at Madison Square Garden? A headlining band playing late into the night at Irving Plaza?If you live at Shore south of Long Branch, keep an eye on the clock: When it strikes 11:18 p.m., you're stuck.As part of NJ Transit schedule changes last month, the last North Jersey Coast Line train – which leaves at 1 a.m. – no longer stops south of Long Branch. Riders who get off at Elberon, Allenhurst, Asbury Park, Bradley Beach, Belmar, Spring Lake, Manasquan, Point P...

@byMikeDavis

Overtime sporting event at Madison Square Garden? A headlining band playing late into the night at Irving Plaza?

If you live at Shore south of Long Branch, keep an eye on the clock: When it strikes 11:18 p.m., you're stuck.

As part of NJ Transit schedule changes last month, the last North Jersey Coast Line train – which leaves at 1 a.m. – no longer stops south of Long Branch. Riders who get off at Elberon, Allenhurst, Asbury Park, Bradley Beach, Belmar, Spring Lake, Manasquan, Point Pleasant Beach or Bay Head must instead catch the 11:18 p.m. train, more than 90 minutes earlier.

NJ Transit Executive Director Veronique Hakim said the schedule changes were routine, part of a biannual review by the agency.

"Our customers are very familiar with schedules changing and, in this context, we have to be very careful about providing service where there's demand," Hakim said. "Obviously, the schedules for those trains did not have demand for that service."

The agency already cut some lines as part of its 2015-16 budget, which came with an average 9 percent fare hike for trains. But while NJ Transit held multiple hearings on the budget proposals, federal law did not require the agency to notify riders of the most recent changes.

Commuters frustrated by NJ Transit fare hike

According to federal law, a "major service change" – which requires notification and public hearings – only occurs when at least 25 percent of a line's stops are discontinued or if the line is discontinued on specific days.

“The cancellations were done without notice to riders. In more than 30 years of advocating for better transit in New Jersey, I’ve never seen such reckless disregard for the mobility of passengers,” said David Peter Alan, chairman of the Lackawanna Coalition. “It’s been done to us before, but never with the last train on the route.”

The 9:38 p.m. train from New York has also stopped serving stops south of Long Branch. NJ Transit also canceled late night trains on the Morris & Essex Line.

New York-bound riders also have one less option for a late-night trip: The 9:43 p.m. train from Bay Head now begins at Long Branch.

NJ Transit trains could halt without safety deadline extension

In response to the service cuts, state Sen. Nicholas Scutari, D-Union, is set to introduce a bill requiring NJ Transit to disclose all service changes to the public in advance.

"NJ Transit held nine public hearings on its service elimination plan and, under the cover of night, incorporated additional service cuts that commuters are now forced to deal with without having the opportunity to weigh in on them," Scutari said in a news release. "The way this was carried out, particularly after widespread public opposition to the already proposed cuts and fare increases, just adds insult to injury."

Mike Davis: (732) 643-4223; mdavis@gannettnj.com

Gateway project: NJ Transit takes lead on environmental permits

Last train from New York Penn Station (North Jersey Coast Line)

New York Penn Station (11:18 p.m.)

Elberon (1:07 a.m.)

Allenhurst (1:11 a.m.

Asbury Park (1:15 a.m.)

Bradley Beach (1:17 a.m.)

Belmar (1:21 a.m.)

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