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Physical Therapy Monmouth Junction, NJ  Sciatica Pain Therapy Monmouth Junction, NJ

Physical Therpy For Injuries and Pain in Monmouth Junction, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Monmouth Junction, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Monmouth Junction, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Monmouth Junction, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Monmouth Junction, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Monmouth Junction, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Monmouth Junction, NJ
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Physical Therapy Monmouth Junction, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Monmouth Junction, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Monmouth Junction, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Monmouth Junction, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Monmouth Junction, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Monmouth Junction, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Monmouth Junction, NJ

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Latest News in Monmouth Junction, NJ

87 Davinci Dr, Monmouth Junction, NJ 08852

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Monmouth Junction Named 8th Best Place To Live In New Jersey

South Brunswick's Monmouth Junction ranked No. 8 in Niche's 2022 ranking of 'Best Places to Live in New Jersey.'SOUTH BRUNSWICK, NJ — If you live in South Brunswick or more specifically Monmouth Junction, you've made a great choice, according to Niche.com.This week, Niche.com released its 2022 ranking of 'Best Places to Live in New Jersey,' and Monmouth Junction was ranked at No. 8 in the state, while Kendall Park...

South Brunswick's Monmouth Junction ranked No. 8 in Niche's 2022 ranking of 'Best Places to Live in New Jersey.'

SOUTH BRUNSWICK, NJ — If you live in South Brunswick or more specifically Monmouth Junction, you've made a great choice, according to Niche.com.

This week, Niche.com released its 2022 ranking of 'Best Places to Live in New Jersey,' and Monmouth Junction was ranked at No. 8 in the state, while Kendall Park was ranked No. 25.

Niche.com uses up-to-date data from dozens of public sources including the Department of Education, FBI and U.S. Census to compile a comprehensive assessment of the overall livability of an area.

The website considers various factors to compile the ranking including affordability, the local housing market, neighborhood diversity, public schools and more. Each community is then assigned a grade, on an A+-to-D- scale.

Here's how Monmouth Junction fared:

Find out what's happening in South Brunswickwith free, real-time updates from Patch.

The pandemic played an important role in the overall ranking, said Niche. But it was mainly the township's school district that was the main factor for a family deciding to relocate.

"The pandemic triggered a new set of possibilities — suddenly, many individuals and families found themselves more mobile than ever before, and in the past two years they have continued to think hard about where they really want to live," said Luke Skurman, CEO and founder of Niche.

Here are the top 10 best places to live in New Jersey:

You can read more about Niche's process and methodology here.

Thank you for reading. Have a correction or news tip? Email sarah.salvadore@patch.com

Get breaking news alerts on your phone with our app. Download here. Sign up to get Patch emails so you don't miss out on local and statewide news.

Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.

South Brunswick Orders New Fire Truck, But Delivery Delayed

SOUTH BRUNSWICK, NJ — The Monmouth Junction Volunteer Fire Department, has placed the order for a new tower ladder fire truck.A special election was held on Dec. 16 to ask registered voters to approve the purchase of a new aerial tower ladder fire truck. Residents voted 'yes' to the purchase and now the fire department has placed the order. Read More: So...

SOUTH BRUNSWICK, NJ — The Monmouth Junction Volunteer Fire Department, has placed the order for a new tower ladder fire truck.

A special election was held on Dec. 16 to ask registered voters to approve the purchase of a new aerial tower ladder fire truck. Residents voted 'yes' to the purchase and now the fire department has placed the order. Read More: South Brunswick Voters To Decide On Purchase Of New Fire Truck

“It has been a long, time-consuming process to get to the point where we could place the order for the new truck,” Monmouth Junction Fire Chief Scott Smith said. “We are confident that the new truck will greatly increase our efficiency and level of service to the community for decades to come.”

But due to supply chain issues, build times for new fire trucks have increased. Construction of the new truck is currently estimated at 22-months. The delivery is expected from late 2023 to early 2024.

“Although we are disappointed that we have to wait almost two years to get the new truck, we are excited that we should have training completed and the truck in service in time to celebrate as part of our Department’s 100th anniversary in 2024,” Smith said.

The process was a long one that first began back in October 2020. A meeting was held by a committee of 6 firefighters to develop the specifications for the new truck. Over the course of the next 11 months, the committee worked on the project and recommended the purchase of a 100-foot mid-mount aerial tower ladder, custom-built by Pierce Manufacturing in Appleton, Wisconsin.

After finalizing the specifications, the Board of Fire Commissioners held the special election in December. Although the cost of the truck was priced at approximately $1.7 million, voters were asked to authorize the purchase for an amount not exceeding $1.95 million due to a possible cost increase.

The final count was 668 'yes' votes and 76 'no' votes, according to the Middlesex County Clerk's Office. Read More: South Brunswick Voters Approve Purchase Of New Fire Truck

After securing voter approval, the Board of Fire Commissioners advertised for financing bids and sent packages to 16 different financial institutions. The bid was awarded to Municipal Leasing Consultants for a seven-year period on Feb. 2. The bid was awarded after receiving approval from the State of New Jersey’s Local Finance Board.

On March 9, the Board of Fire Commissioners and the fire district’s attorney attended the virtual meeting of the Local Finance Board, who reviewed the application packet and unanimously approved it, giving the Fire District the final approval to formally place the order for the new truck.

The truck was ordered for $1,666,334.44 under the Houston-Galveston Area Council (HGAC) cooperative purchasing program, and well under the $1.95 million that was approved by the voters in December.

Use of the national co-op program results in a cost savings of roughly $45,000, the fire district said.

There was no increase in the tax rate for 2022 and nor are there any increases expected in the future as a result of the purchase.

The Fire Department, which serves Monmouth Junction, Dayton, and Deans, are always looking for new members. Anyone interested in serving their community as a volunteer firefighter is encouraged to call 732-329-2001 or email volunteer@mjvfd.com for additional information.

Monmouth Junction Among Best Places To Live in NJ: Niche Ranking

Niche ranked the 'Best Places to Live in New Jersey' in 2021. See how Monmouth Junction was graded. SOUTH BRUNSWICK, NJ — If you live in Monmouth Junction, this might come as a sweet surprise for you.Monmouth Junction was recently named among the Top 10 places to live in New Jersey by Niche.com.The website released the 2021 ranking of 'Best Places to Live in New Jersey,' on Monday.Niche.com uses up-to-date data from dozens of public sources including the Department of Education, FBI and U.S. Census to comp...

Niche ranked the 'Best Places to Live in New Jersey' in 2021. See how Monmouth Junction was graded.

SOUTH BRUNSWICK, NJ — If you live in Monmouth Junction, this might come as a sweet surprise for you.

Monmouth Junction was recently named among the Top 10 places to live in New Jersey by Niche.com.

The website released the 2021 ranking of 'Best Places to Live in New Jersey,' on Monday.

Niche.com uses up-to-date data from dozens of public sources including the Department of Education, FBI and U.S. Census to compile a comprehensive assessment of the overall livability of an area.

The website compiles statistics throughout the year and also takes into account thousands of reviews.

Find out what's happening in South Brunswickwith free, real-time updates from Patch.

Rankings are based on cost of living, higher education, housing, public schools, diversity, nightlife etc. Each community is then assigned a grade, on an A+-to-D- scale.

According to the website, Monmouth Junction offers residents a mix of suburban and rural life, and most residents own their homes. The community received an overall grade of A+

Here’s how the community was graded on different parameters:

Here are this year's Top 10 communities in New Jersey:

See the rest of their ranking here.

According to Niche.com, the pandemic has changed the way people live and work, with many "thinking hard about where they want to live if they no longer have a daily commute."

"In the past year, many people have become more mobile than ever before. Especially if they're able to work remotely, people are asking themselves where they really want to live," Luke Skurman, CEO and founder, said in a statement.

"Our rankings are designed to help our users find the next place they want to call home based on their unique priorities."

You can read more about their process and methodology here.

See where their data comes from by clicking here.

Thank you for reading. Have a correction or news tip? Email sarah.salvadore@patch.com

Get breaking news alerts on your phone with our app. Download here. Sign up to get Patch emails so you don't miss out on local and statewide news.

Get more local news delivered straight to your inbox. Sign up for free Patch newsletters and alerts.

This NJ store’s new expansion: Brilliant or overkill? (Opinion)

There are a total of 44 Target stores in New Jersey. Heck, I pass five of them on my daily drive to/from work.For this article, I am specifically focusing on one location, on Route 1 North in the Monmouth Junction section of South Brunswick. Like many Target locations, that store just went through a huge renovation. It's now brighter, more open...

There are a total of 44 Target stores in New Jersey. Heck, I pass five of them on my daily drive to/from work.

For this article, I am specifically focusing on one location, on Route 1 North in the Monmouth Junction section of South Brunswick. Like many Target locations, that store just went through a huge renovation. It's now brighter, more open, more modern, hipper, fresher, etc.

In addition, on a recent visit, I noticed a puzzling new addition to the parking lot.

Since Target's Drive-Up service launched in 2018, it has become very popular. (Especially given the surge in curbside pickup during the COVID-19 pandemic.) Although quality can be iffy at times, I've found it to be a quick and easy way to shop. (When the app works properly, and they have enough staff, that is.)

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And that's where the big change comes to play. The Monmouth Junction store is not only relocating their designated pick-up spots, but also expanding them. Big time.

24 parking spaces reserved for Drive-Up orders! Tripling their previous capacity!

I have never seen more than one or two other cars picking up at that particular Target store at one time. Maybe it gets busier at certain times of day or certain times of year (i.e. Christmas). But at first glance, this seems like a ton of added capacity. Overkill?

Let's think about why they would expend such time, money, real estate, and red paint to add all those Drive-Up spaces. I see four possibilities:

1.) Their parking lot is big enough, so why not.

2.) People —inconsiderate, busy, oblivious, or otherwise — will park in the Drive-Up spots to do "normal in-person" shopping. So the store decided to construct enough extras to accommodate all "legitimate" order pickups.

3.) Target has promoted they are ramping up the availability of fresh groceries for pickup service. More people doing their regular, weekly food shop there means they need more pickup slots. (A sensible, strategic decision, since the Monmouth Junction Target now shares a parking lot with both a Lidl and a Shop Rite.)

4.) Starbucks. In a February 2022 press release, Target announced "the company will begin testing the option for guests in select markets to add a Starbucks order or make a return within Target’s free, contactless curbside service through the Target app." Ah-ha — you can easily see how two dozen parking spaces would be needed for an early morning rush of caffeine and sugar crazed Starbucks fans.

I reached out to the Target PR team for comment regarding my observations, but have not received a response.

Whether you like online ordering and curbside pickup or not, it is clear this kind of shopping is the way of the future. I applaud Target and other retailers for thinking outside the box and pushing the envelope of technology.

But the next time I struggle to find an open parking spot at the Monmouth Junction Target? I will not be a happy camper.

Dan Zarrow is Chief Meteorologist for Townsquare Media New Jersey and, when he's not shopping 'till he drops, can be heard on your radio every weekday. Follow him on Facebook or Twitter for the latest news and weather forecasts.

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