If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.
However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Middletown, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.
With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:
Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.
At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.
Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:
Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.
Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.
Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.
Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:
The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.
No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)
Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.
During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.
The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.
The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.
AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.
Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:
The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.
After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.
Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.
Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.
LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.
LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:
If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Understanding the Powerful Benefits of Ice Compression Therapy
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.
By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.
The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.
Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.
Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.
At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:
Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.
Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.
Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.
Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.
At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.
Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.
Bayshore Pharmacy is excited to announce the launch of the Bayshore Pharmacy Wellness Center offering a range of wellness services designed to complement traditional pharmacy offerings.Our next workshop is Monday, May 12, 2025 at 6pm as Richard Stryker, ...
Bayshore Pharmacy is excited to announce the launch of the Bayshore Pharmacy Wellness Center offering a range of wellness services designed to complement traditional pharmacy offerings.
Our next workshop is Monday, May 12, 2025 at 6pm as Richard Stryker, R.Ph. presents Discovering Wellness... A Starting Point.
Start your wellness journey with Bayshore Pharmacy and discover practical steps to find your starting point in this complimentary workshop - limited time offer!
Limited seating is available. Reserve your spot today!
Visit BayshorePharmacy.com for registration and program information.
Bayshore Pharmacy is located at the Super Foodtown Plaza at 2 Bayshore Plaza in Atlantic Highlands and is a second generation locally owned family pharmacy for 60 years.. We are open 7 days a week and offer local delivery daily. (732) 291-2900
Peyton Horning pitched a complete game shutout and drove in two runs as 14th-seeded Brick Township defeated 19th-seeded Middletown South, 9-0, in the first round of the Shore Conference Tournament at home.Complete Box Score »Horning was masterful on the mound, scattering four hits over seven innings while striking out five and walking just one. At the plate, he contributed a double and drove in two runs to help his own cause....
Peyton Horning pitched a complete game shutout and drove in two runs as 14th-seeded Brick Township defeated 19th-seeded Middletown South, 9-0, in the first round of the Shore Conference Tournament at home.
Horning was masterful on the mound, scattering four hits over seven innings while striking out five and walking just one. At the plate, he contributed a double and drove in two runs to help his own cause.
The Green Dragons wasted no time asserting dominance, scoring five runs in the first inning to take control early. They added four more runs in the fourth inning to secure the victory.
Chris Quick led Brick Township’s offensive attack, going a perfect 3-for-3 with an RBI, two runs scored and a stolen base. Sean Savannah added two doubles and scored a run, while Brayden Heatter went 2-for-3 with a double, two runs scored and a walk.
Taylor Cavanaugh drove in two runs for the Green Dragons, who collected 11 hits in the game, including five doubles. The team displayed patience at the plate, drawing seven walks throughout the contest.
With the win, 14th-seeded Brick Township advances to face third-seeded Red Bank Catholic in the Round of 16 of the Shore Conference Tournament.
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Generative AI was used to produce an initial draft of this story, which was reviewed and edited by NJ Advance Media staff.
The budget passed, with three Board members, Frank Capone, Jacqueline Tobacco and Gary Tulp, voting against the tax increase.MIDDLETOWN, NJ — At the Wednesday night Middletown school board meeting, as the board battled over next year's budget, Board president Frank Capone proposed a motion that the Board approve an earlier plan, which was to sell a lot of land to the Township and raise the school tax levy 5.5 percent.However, superintendent Jessica Alfone said both of those proposals had to be brought up in separate vot...
MIDDLETOWN, NJ — At the Wednesday night Middletown school board meeting, as the board battled over next year's budget, Board president Frank Capone proposed a motion that the Board approve an earlier plan, which was to sell a lot of land to the Township and raise the school tax levy 5.5 percent.
However, superintendent Jessica Alfone said both of those proposals had to be brought up in separate votes before tonight's meeting.
Capone also scrambled to propose lower tax levy increases, prompting Board member Joan Minniues to say "you're playing 'Let's Make a Deal' with our kids."
So, the Board took a vote to pass the district's proposed budget, which comes with a 10.1 percent tax increase. The budget passed, with three Board members — Capone, Jacqueline Tobacco and Gary Tulp — voting against the tax increase. Here is the vote on the budget:
Tulp said he was against the 10.1 percent tax increase because it was "the most drastic possible option."
But other board members said the infusion of tax revenue would help the district, and improve students' education.
"I cannot consciously not vote for this," said Minnuies, saying the public could even vote her off the board for her vote. She said the 10-percent tax increase will help make the district more financially stable.
"Without getting that extra money in, we don't have financial health," said Fitzgerald. "I'm sorry, but 10.1 is the only option at this point."
"This is a no brainer," said Mark Soporowski. "We cannot come up here next year and the year after that talking about how many millions of dollars we are in debt."
Multiple Middletown residents encouraged the Board to pass the budget with the 10.1 tax increase.
"It's a tax increase to make one small step in a very dysfunctional budget," said one woman.
"The benefit of this difficult choice sets us on a multi-year path to financial health," said another Middletown resident.
But another woman asked the district not to raise the school taxes 10.1 percent.
"It's inevitable the schools are going to close, so increasing the taxes is not the best idea," she said.
School district administrator Amy Doherty started off the meeting by presenting the 2025-'26 school year budget. Because the Middletown school district was approved by the state for something called a tax levy incentive program, the district is allowed to raise the school tax levy beyond the 2 percent cap that it has increased annually since 2011.
The district was able to trim $6 million in operating costs from its budget, said Alfone, which she said she was proud of and wanted to highlight to the public. This savings came from cuts to administrative positions. Also, $2.4 million alone came from support staff cuts, which Alfone stressed is not actually cutting support staff teachers, but actually just changes and reductions in scheduling. The district has also tabled many of its planned infrastructure projects, she said.
Closing schools and redistricting is next on the school district's agenda.
The Middletown school district already hired an outside strategic planning firm. The district will pay that consulting firm $24,000 to tell the district how to solve its budget holes going forward, said Alfone.
The consulting firm will first assess all the buildings in the district; that facilities assessment will take place during the month of June. They will then present a report in mid- to late September about "how our boundaries could be redesigned" and any Middletown school buildings "that are aging and could be taken offline," said Alfone.
"I think we all know that something needs to change," said the superintendent.
There will also be three public meetings, with the first in May, where the strategic planning firm will hear from the Middletown community. The dates of those meetings was published at the hearing, but it was difficult to see. A flyer with the dates will be sent out Friday to school parents, said Alfone.
"If the strategic planning firm comes back to us in September and recommends closing schools, what are we going to do then?" said Capone. He already said closing schools is imminent in Middletown.
"They are likely going to recommend closing at least two schools, possibly more," said Tulp.
Some members of the public criticized the Board for keeping from them that the district needs to close schools. Two women called for the resignation of Capone and Tobacco, saying they "hid" the financial problems of the school district from the public for the past four years.
You can watch Wednesday night's meeting, which is still ongoing, here:
This post is sponsored and contributed by Patch Spotlights, a Patch Brand Partner.Community CornerPower Core Studio is a boutique Megaformer Studio with locations in Middletown and Freehold.Patch Spotlights, Brand PartnerThis Patch article is sponsored by Power Core Studio.Local businesses are t...
This post is sponsored and contributed by Patch Spotlights, a Patch Brand Partner.
Patch Spotlights, Brand Partner
This Patch article is sponsored by Power Core Studio.
Local businesses are the heart of our communities. Patch had a chance to talk with Diane Nicoletti, Owner, of Power Core Studio.
Patch: Tell us a bit about your business or organization: Diane Nicoletti: Power Core Studio is a boutique Megaformer Studio with locations in Middletown and Freehold. We focus on the Lagree Method which is a low impact - high intensity workout. Sometimes lovingly referred to as HIIT on a megaformer or pilates on steroids! Our classes are small (11 - 15 people) to give extra attention to our clients.
Patch: How long have you been doing business in town?Diane Nicoletti: We just opened this past year and love connecting with others in the community! We have partnered with Babes in Business, Liquivida, SETS, Arbonne, Highlander Bicycle and many schools and charities!
Patch: What attracted you to the line of work you’re in, and how did you get started?Diane Nicoletti: Having always gravitated to low impact workouts like barre and pilates, I came across Lagree when I was in NYC, and fell in love. I had never felt a core workout like that before and the mental strength needed to get through the workout was challenging. I actually put myself through a bootcamp mainly using Lagree when I was gearing up to produce the Museum of Broadway. I knew I was going to need the mental stamina and focus as well as the full body strength to get through 3 months of 18 hour days going up and down 4 flights of stairs, climbing ladders and running around with contractors, fabricators, designers and partners. The training helped me prepare and I don't think I could have gotten through that time without Lagree! I knew I wanted to bring this method to New Jersey where I live now. It is just so good for the body and my core strength is better than it has ever been which helps me swing around my four kids:)
Patch: What's the most common piece of advice you give to customers?Diane Nicoletti: Show up, listen to your body and make improvements each day. If you can get 1% better each day imagine where you'll be in a year!
Patch: What’s the most satisfying part of your job?Diane Nicoletti: Helping people get stronger and more confident!
Patch: How would you say your business or organization distinguishes itself from the others?Diane Nicoletti: Not only is the workout badass, but we have such a supportive group of instructors and clients. Everyone is just so welcoming and nice, you feel good about yourself and everyone is there to support and help each other!
This post is sponsored and contributed by Patch Spotlights, a Patch Brand Partner.