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You can embrace a brighter, pain-free future.

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Physical Therapy Middletown, NJ  Sciatica Pain Therapy Middletown, NJ

Physical Therpy For Injuries and Pain in Middletown, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Middletown, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Middletown, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Middletown, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Middletown, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Middletown, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Middletown, NJ
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Physical Therapy Middletown, NJ

Experience Optimized Healing with LiteCure Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Middletown, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Middletown, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Middletown, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Middletown, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Middletown, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Middletown, NJ

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Latest News in Middletown, NJ

What to do in Middletown, NJ

Sunday, March 10Featured EventMar10Boystory Boutique MarketLocal EventMar10...

Sunday, March 10

Featured Event

Mar10

Boystory Boutique Market

Local Event

Mar10

Beat Chef Burke Cooking Competition 3-Course Dinner with Chef Lauren Van Liew

Sunday, 4:00 pmMiddletown, NJ

Monday, March 11

Local Event

Mar11

NJ Blind Citizens Dine To Donate Fundraiser at Texas Roadhouse March 21st!!

Monday, 9:00 amMiddletown, NJ

Wednesday, March 13

Featured Event

Mar13

Sea Bright Farm & Artisan Market

Wednesday, 1:00 pmMiddletown, NJ

Featured Event

Mar13

MSN Open House

Wednesday, 6:30 pmNewark, NJ

Local Event

Mar13

Local Event

Mar13

Nj Blind Citizens Association Hockey Fundraiser

Wednesday, 9:00 amMiddletown, NJ

Saturday, March 16

Featured Event

Mar16

Basically Bach - Shrewsbury Chorale Concert

Saturday, 7:00 pmMiddletown, NJ

Monday, March 18

Local Event

Mar18

NJ Blind Citizens Association Dine To Donate Fundraiser at Texas Roadhouse March 21st

Monday, 9:00 amMiddletown, NJ

Tuesday, March 19

Local Event

Mar19

Divorce Insiders: What You Need to Know About Divorce

Tuesday, 8:00 pmLittle Silver-Oceanport, NJ

Wednesday, March 20

Local Event

Mar20

Local Event

Mar20

NJ Blind Citizens Hockey Fundraiser

Wednesday, 9:00 amMiddletown, NJ

Thursday, March 21

Local Event

Mar21

$70pp Comedy Night 3-course Dinner & A Show at THE GOAT by David Burke in Union Beach

Thursday, 6:30 pmMiddletown, NJ

Saturday, March 23

Local Event

Mar23

Easter Egg Hunt

Saturday, 10:30 amMiddletown, NJ

Local Event

Mar23

Easter egg hunt

Saturday, 10:30 amMiddletown, NJ

Local Event

Mar23

20th Annual Highlands St. Patrick's Day Parade

Saturday, 2:00 pmMiddletown, NJ

Sunday, March 24

Local Event

Mar24

Purim Carnival

Sunday, 12:00 pmHolmdel-Hazlet, NJ

Local Event

Mar24

Beat Chef Burke Cooking Competition 3-Course Dinner with Casey Webb

Sunday, 4:00 pmMiddletown, NJ

Wednesday, March 27

340 Apartments Proposed For Middletown's River Centre Office Park

MIDDLETOWN, NJ — First, luxury gym Life Time will open very soon in Middletown. And it may be followed by 340+ apartments across Newman Springs Road.There are some very big things happening at the intersection of Half Mile and Newman Springs roads, right by the on-ramp to the Garden State Parkway north and just off Exit 109 on the Parkway south.First, as everyone should know b...

MIDDLETOWN, NJ — First, luxury gym Life Time will open very soon in Middletown. And it may be followed by 340+ apartments across Newman Springs Road.

There are some very big things happening at the intersection of Half Mile and Newman Springs roads, right by the on-ramp to the Garden State Parkway north and just off Exit 109 on the Parkway south.

First, as everyone should know by now, luxury private gym Life Time plans to open there this spring. Construction is nearly complete, and Life Time said this winter they may open before the end of March. This is the new three-story private athletic club on Schulz Drive; it will have three indoor pools, two outdoor pools, indoor pickleball courts and a wine & liquor lounge.

And just reported today is that developer AvalonBay intends to build 340 apartments across Newman Springs, in the existing River Centre office complex. This was first reported in this Asbury Park Press article, but Mayor Tony Perry confirmed it Monday.

Perry said Avalon plans to build the apartments in the "back" of River Centre, and the units will back up to the Parkway North. He said the apartments will be built on what is currently mostly unused parking lots, but one small, 10,000-square-foot office building — currently used as the River Centre cafeteria — will have to be torn down.

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Perry assured the public that no woods or trees will have to be torn down for the new apartments. The new apartments will be built on what is currently empty parking lots.

AvalonBay asked Middletown's permission to build multi-family there a few years ago, and Middletown Township approved it in this redevelopment plan in September 2023. Previously, multifamily housing was not allowed there.

Avalon wants residential housing because River Centre, which they built in the late 80s, is having a hard time obtaining commercial office tenants.

"As many office parks have seen over the years, it's difficult to keep such large facilities fully leased up," Middletown's business administrator Anthony Mercantante told the Asbury Park Press Monday. "Companies are shrinking and the demand for massive office spaces like that are not as in demand as they used to be."

AvalonBay still needs final approval from the Middletown Planning Board; they may apply this February.

River Centre is also where Life Time Work just opened a co-working space: You can rent just a desk or a whole office there on either a yearly or month-to-month basis. Life Time Work membership starts at $429/month. Gym membership is not always included; it depends which package you have. Learn more here: https://work.lifetime.life/loc...

Keep reading: New Gym Life Time Middletown Will Open Sometime Before April (Jan. 2024)

Progress being made on new Trader Joe’s in Middletown, NJ

Earlier in 2023, it was announced that grocery chain giant Trader Joe's would be opening a new store in Middletown, NJ, making it a first for the large Monmouth County municipality.Trader Joe's has been in high demand in this part of the state. Until the new location opens, one of the nearest locations for Middletown customers is in Shrewsbury, NJ.Although you won't really find too many brand items, what you will see at Trader Joe's is a lot of high-q...

Earlier in 2023, it was announced that grocery chain giant Trader Joe's would be opening a new store in Middletown, NJ, making it a first for the large Monmouth County municipality.

Trader Joe's has been in high demand in this part of the state. Until the new location opens, one of the nearest locations for Middletown customers is in Shrewsbury, NJ.

Although you won't really find too many brand items, what you will see at Trader Joe's is a lot of high-quality, in-demand products. According to the company's website, you'll find "a store full of unique and interesting products, along with everyday basics, in the Trader Joe's label."

Trader Joe's prides itself on quality and will only sell the best of the best. It's one of the reasons why people love to shop for Trader Joe's products and one of the reasons why so many love the grocer (click here to learn more about them).

Not just a Jersey company, but a national one at that. Trader Joe's can be found in 42 other states coast to coast.

The company is also planning to open a handful of new stores in the near future. Three in particular have been announced on their website as of October 2023.

One location that's slated to open soon is in Bradenton, FL, with another in Queens, NY. But the third one is right here in New Jersey.

The new location will be in the same plaza as the old Middletown ShopRite, right next to Retro Fitness where the old Walgreens Pharmacy used to be.

And as of October 2023, quite a bit of progress has been made. The most notable change taking place is the removal of walls where the old Walgreens was located.

As you can tell, the construction crew is working quickly to get the old Walgreens transformed into the future Trader Joe's.

Not just on the front, but also along the side of the plaza.

This, however, might confuse some people. Is the building expanding? Why remove the side?

Although new construction can clearly be seen taking place behind the store, there's a perfectly logical reason why the side might be getting torn down as well.

Most likely, this simply has to do with the layout of a typical Trader Joe's store. It's very possible that as progress is made the side will either become windows or the new main entrance.

Townsquare Media reached out for further comment regarding the new Middletown location. What we can tell you at this time is that the new store is expected to open come 2024.

So for those who thought the grand opening would occur before the end of 2023, that doesn't appear likely. However, it's evident that progress is moving at a good clip, and that's great news for the citizens in and around Middletown.

One other thing we can share is that unlike Trader Joe's in Princeton, NJ, and Westfield, NJ, both of which sell liquor, the new Middletown location will not be selling alcohol.

We are expecting to hear more about the grand opening in the near future, however, and will let you know of any updates that come our way. We'll also let you know if we hear anything regarding hiring for the future location.

With that said, however, there is another major perk customers of the new Middletown Trader Joe's will be able to take advantage of.

Located in the front of the old Walgreens are a series of EV charging stations. Not just one spot, but a series of them.

Although the charging stations weren't installed by Trader Joe's, their customers would certainly be able to take advantage of them. Just plug in your EV and take your time shopping.

Again, 2024 is the anticipated opening for the new Trader Joe's in Middletown, with more updates to come.

LOOK: 50 Beloved Retail Chains That No Longer Exist

Stacker takes a look at 50 major retail chains that no longer exist and the reasons for their demise.

LOOK: These Are the 50 biggest retailers in America

Stacker compiled a list of the 50 biggest retailers in the country, using retail sales data from Kantar, provided by the National Retail Federation.

The above post reflects the thoughts and observations of New Jersey 101.5 Sunday morning host Mike Brant. Any opinions expressed are his own.

New Life Time Middletown/Red Bank Will Open Sometime Before April

MIDDLETOWN, NJ — What's the latest with the Life Time coming to Middletown/Red Bank?For those who don't know, Life Time-Middletown is the $40 million, three-story luxury fitness club currently under construction on Half Mile Road/Schulz Drive, right by the entrance to the Garden State Parkway.Construction is entering the home stretch, and the club is on track to open in the first quarter of 2024 (before April), a Life Time...

MIDDLETOWN, NJ — What's the latest with the Life Time coming to Middletown/Red Bank?

For those who don't know, Life Time-Middletown is the $40 million, three-story luxury fitness club currently under construction on Half Mile Road/Schulz Drive, right by the entrance to the Garden State Parkway.

Construction is entering the home stretch, and the club is on track to open in the first quarter of 2024 (before April), a Life Time spokeswoman told Patch in January.

Life Time is also opening a virtual co-working space directly across the street from the gym, called Life Time Work (331 Newman Springs Road, One River Center Building 3, Red Bank, NJ 07701).

Life Time Work in Middletown will open next Wednesday, Jan. 24, said the company spokeswoman. Take a tour of what their co-working space will look like.

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The Life Time Middletown will have (some of this is new, and has changed since last year):

It will also have yoga and Pilates studios and a cafe serving smoothies, healthy grain bowls, sandwiches and snacks.

The starting membership price is $249/month (plus enrollment fees), but membership dues will likely increase as the club gets closer to opening.

What The Middletown Life Time Health Club Will Be Like (March 2023)

At Life Time Work, you can rent the space on either a yearly or month-to-month basis; there are private offices, meeting spaces, WiFi and printing. The Life Time Work lounge membership pricing starts at $429/month, with membership to the health club included.

You can rent a whole private office, or just a single desk. Membership to the gym is not always included in Life Time Work membership; it depends which package members sign up for.

Life Time spokeswoman Natalie Bushaw said the company had the idea to add co-working space after they noticed more and more members bringing their laptops to the gym, and working from there.

"This is a great market," she previously said, referring to the greater Middletown area, including Holmdel, Rumson, Little Silver and Marlboro/Colts Neck.

Last March, this Patch reporter was invited by Life Time to tour their Montvale location, where we expected to see lots of super-fit women in yoga pants and bankers jogging on treadmills.

While there's nothing wrong with yoga moms or bankers, what surprised us most was how many kids were running about: Life Time markets itself as a health club for families and this appeared true. Moms and dads were dashing their kids in for swim lessons, and children ages 6-10 could be seen lining up for basketball. Life Time also runs its Ultimate Hoops basketball league for kids and adults, with a range of teams for all ability levels.

Lots of people were inside the club, ranging from teenagers to older adults in their 70s and 80s. Life Time had a healthy vibe. In the summers, their outdoor pools turn into sort of a beach club.

'Mean Girls,' Filmed Throughout NJ, Hits Theaters Friday

"Mean Girls," the 2024 musical version, and still produced by Tina Fey, was filmed all over NJ, including Middletown, Woodbridge and more:MIDDLETOWN, NJ — New Jersey plays a starring role in "Mean Girls," the movie musical released in theaters this Friday, Jan. 12.That's because nearly all of the movie was filmed in the Garden State.Mater Dei Prep, the Middletown Catholic school that closed in 2022, ...

"Mean Girls," the 2024 musical version, and still produced by Tina Fey, was filmed all over NJ, including Middletown, Woodbridge and more:

MIDDLETOWN, NJ — New Jersey plays a starring role in "Mean Girls," the movie musical released in theaters this Friday, Jan. 12.

That's because nearly all of the movie was filmed in the Garden State.

Mater Dei Prep, the Middletown Catholic school that closed in 2022, is where the bulk of the movie was made; filming took place there last March and April. Some Middletown residents will even appear as extras in the new movie.

Select theaters have “On Wednesdays We Wear Pink” early screenings at 7 p.m. this Wednesday — likely trying to copy the social media trend of people wearing all pink to see the "Barbie" movie last year.

And it's not just Middletown that will appear in the film. According to NJ.com, “Mean Girls” filmed throughout New Jersey, including at:

Here's the trailer:

Reneé Rapp and Megan Thee Stallion sing theme song "Not My Fault," part of the movie's soundtrack:

Why are so many movies, TV shows and commercials being filmed in New Jersey lately?

It's because Gov. Phil Murphy has dramatically increased movie and TV production in the state. His administration has given HBO, Netflix and Paramount hundreds of million in tax breaks to entice them to make movies in New Jersey.

The state gave Netflix up to $200 million in tax breaks to open what will be its largest filmmaking studio in the world in Oceanport, at the former U.S. Army base Fort Monmouth.

Murphy says movie and TV production will bring jobs to New Jersey.

Film crews took over Mater Dei in Middletown last spring

Film crews could be seen on the shuttered Mater Dei campus, on Church Street in Middletown, all throughout last March and April. Producers also asked Middletown residents to appear as extras — so you may see some local faces in the movie.

The studio is Paramount Pictures, and producers saw Mater Dei as the all-American high school where iconic Regina George and her team of Plastics ruled the earth — until new girl Lindsay Lohan decided to dish out some sweet teenage revenge.

Grant Wilfley agents held this casting call last February, where they asked Middletown residents to play high school students, teachers, jocks and skateboarders. They even said they were looking for suburban moms.

"We are looking for real people. This isn't L.A." said the agents last winter. "We want all types of people; we want authenticity. We want to represent what high school looks like in 2023."

'Mean Girls' Movie Musical Filming In Middletown In March And April (Feb. 2023)

How To Audition As An Extra In 'Mean Girls' Filming In Middletown (Feb. 2023)

Tina Fey wrote the original "Mean Girls" screenplay, which is based on Rosalind Wiseman's book "Queen Bees and Wannabes." This time "Mean Girls" is a musical, and it has some heavy hitters behind it: Fey and “SNL” producer Lorne Michaels are producers. Look for Fey to appear in the new movie as high school teacher Ms. Norbury. And "SNL" alum Tim Meadows will return to his role as Principal Duvall.

But the teenage actors are all new: Angourie Rice (of "Spider-Man") will play Lohan's role of Cady Heron; singer Reneé Rapp is queen bee Regina George, Bebe Wood is the new Gretchen Wieners and Indian-American actress Avantika Vandanapu will be Karen Shetty, the original role of ditzy Karen Smith, played memorably by Amanda Seyfried.

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