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You can embrace a brighter, pain-free future.

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Physical Therapy Millstone, NJ  Sciatica Pain Therapy Millstone, NJ

Physical Therpy For Injuries and Pain in Millstone, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Millstone, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Millstone, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Millstone, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Millstone, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Millstone, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Millstone, NJ
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Physical Therapy Millstone, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Millstone, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Millstone, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Millstone, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Millstone, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Millstone, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Millstone, NJ

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Latest News in Millstone, NJ

Millstone Township home cook earns spot on 'MasterChef'

A dish of steak and eggs was the golden ticket for Ryan Walker of Millstone Township, a 33-year-old former construction superintendent whose culinary skills have earned him a spot on Fox's cooking competition, "MasterChef: United Tastes of America."Walker made his dish on the first episode of the show's 13th season, which premiered in late May. It wasn't the Jersey diner version of steak and eggs, either: He cooked a filet mignon medium rare, then topped it w...

A dish of steak and eggs was the golden ticket for Ryan Walker of Millstone Township, a 33-year-old former construction superintendent whose culinary skills have earned him a spot on Fox's cooking competition, "MasterChef: United Tastes of America."

Walker made his dish on the first episode of the show's 13th season, which premiered in late May. It wasn't the Jersey diner version of steak and eggs, either: He cooked a filet mignon medium rare, then topped it with eggs wrapped around caramelized onions and Gruyere cheese.

"It's definitely a risk to cook simple steak and eggs for 'MasterChef,' but they've never seen steak and eggs like this," he said on the episode. "I made it up, and it's delicious."

The winner of the show — which airs at 8 p.m. Wednesdays and is judged by chefs Gordon Ramsay and Aarón Sánchez and restaurateur Joe Bastianich — takes home $250,000.

"I think what we saw here is genuinely and extremely thoughtful preparation of an extremely simple dish, and at its core, beautiful cooking is that: It's simple things done perfectly," said guest judge Daphne Oz, who with Ramsay and Bastianich voted for Walker to move on in the competition.

Walker is relatively new to cooking, having embraced a healthy lifestyle after recovering from a decade of addiction. He learned to cook by watching others online, and while his culinary journey started with the keto diet — which explains the steak and eggs — he now focuses on whole, natural, non-GMO foods.

"After I got clean and felt right, I started looking at the aspects of my life," he said during a phone interview from Millstone Township. "I was 50 pounds overweight.

"I got so into food when I got clean. I started cooking, then I started posting on social media," Walker said. "As my social media account grew, I was doing some original recipes, some interesting stuff, and the show reached out."

More:NJ chef Britt Rescigno's magical run ends on Food Network's 'Tournament of Champions'

"MasterChef: United Tastes of America" filmed earlier this year on the West Coast. Walker could not share details of how he did, but he credits the experience with putting him on a new path.

"It’s definitely a high-pressure scenario, cooking competitively like that with time limits," he said. "It definitely made me elevate my game and step up my cooking ... from having my mise en place to my knife-work skills.

"It was just a great experience," he said.

More:We asked AI for the best restaurants at the Jersey Shore. Here's what it came up with

Walker has since left the construction business in pursuit of opening his own restaurant, which he plans to name The Steak and the Egg. He is raising chickens, tending his large garden, and creating a menu of dishes.

"I really can’t thank 'MasterChef' enough because the way the timing worked out gave me the kick in the butt to get started," he said.

Walker will next appear on the show on Wednesday, June 21.

Sarah Griesemer joined the USA TODAY NETWORK New Jersey in 2003 and has been writing all things food since 2014. Send restaurant tips to sgriesemer@gannettnj.com.

‘There is no offseason’: How Millstone-Roosevelt became a Little League softball power

CorrespondentSAYREVILLE - It’s been years since a Millstone-Roosevelt Little League 12-year-old softball All-Star team has been this good and first baseman Savannah Barry shared a secret to the success.“There is no offseason. I practice year-round,” Savannah said.She isn’t alone.“These girls have been together since 6 years old, from tee-ball,” head coach Erick Simonds said. “It has been amazing to see them come together as they mature.”Millston...

Correspondent

SAYREVILLE - It’s been years since a Millstone-Roosevelt Little League 12-year-old softball All-Star team has been this good and first baseman Savannah Barry shared a secret to the success.

“There is no offseason. I practice year-round,” Savannah said.

She isn’t alone.

“These girls have been together since 6 years old, from tee-ball,” head coach Erick Simonds said. “It has been amazing to see them come together as they mature.”

Millstone-Roosevelt - after last week winning its first Little League district championship since 1997 - opened the Section 3 Tournament with an 8-3 victory over Sayreville Wednesday.

What’s ahead

The Redbirds have their next game in the double-elimination tournament Friday against either North Wall or Toms River. The section winner will go on to the state Little League tournament.

Millstone’s MO is “keeping runs down and pouring runs on,” Simonds said.

“We dig deep and they finish games.”

The pitching star against Sayreville was Anna Simonds, who struck out five and was also an offensive spark with an RBI single on a full count pitch in the first inning.

Her job is “to be a leader and pitch in the circle,” she said.

It is all business for Anna on the slab, and she keeps her head in the game thinking about the team behind her.

“I think about how important this job is and how I have a great defense and offense as a whole team. It is all about the team. I know that we got this,” she said.

Turning point

Millstone poured it on with four runs in the second inning thanks in large part to an RBI triple from Kaity Zambrio.

Defensively, Barry and her teammates made the sure outs. Savannah said Millstone saw some challenges during the district tournament, preparing them for the game at sectionals.

“We saw a lot of good teams and a lot of good hitting. We knew it was going to be tough coming here,” she said. “We knew our defense had to be stronger because we faced tough teams in districts.”

Playing with each other “her entire life” is the reason the team gels so well, Savannah said.

‘We always pick each other up. We can sometimes be down on ourselves as individuals, but our teammates are always there to pick us up,” Savannah said.

Going deep

Millstone-Roosevelt is also known for strong play in the outfield, where it isn’t a glamorous job - but when the play is coming at you, the pressure is on to make the out, says center fielder Gabby Tate.

“I have to make sure everyone knows what they're doing in the field, and always remember to pick up my teammates whenever they need to be picked up,” she said.

And sometimes that pressure is on her. She said it isn’t easy when the “easy out” is coming down to you. It is “very hard.”

But miscues can happen.

“You have to pretend like nothing happened, and brush it off, because you have to play another game. You have to pick yourself back up right after that play,” she said.

This Millstone players know each other well and have been there, done that - they won a state championship as a 10u team. Winning is what they know.

“The sky’s the limit,” says Coach Simonds.

“We were undefeated then during the state runs and we are undefeated now. We are going to move forward,” he said. “They find a way to win.”

Second game of doubheader: Toms River 3, Freehold Township 2

Defending state champion Toms River won the nightcap of the Section 3 opening day doubheader, turning back Freehold Township 3-2.

Toms River will play North Wall Thursday at 5:30 p.m., followed by Freehold Township against Sayreville at 7:30 p.m.

Op-Ed: A final hurdle to freeing American shad

It’s not every day you can witness the restoration of nature that human beings extinguished hundreds of years ago. Last week, on an excursion with members of the New Jersey Division of Fish and Wildlife, I had the opportunity to witness something extraordinary — American shad and other fish migrating up the Millstone River.In 2017, after nearly a decade of scientific investigation and advocacy by The Watershed Institute, the Weston Mill Dam in Manville was removed from the river 4 1/2 miles downstream from where we witness...

It’s not every day you can witness the restoration of nature that human beings extinguished hundreds of years ago. Last week, on an excursion with members of the New Jersey Division of Fish and Wildlife, I had the opportunity to witness something extraordinary — American shad and other fish migrating up the Millstone River.

In 2017, after nearly a decade of scientific investigation and advocacy by The Watershed Institute, the Weston Mill Dam in Manville was removed from the river 4 1/2 miles downstream from where we witnessed the shad. A dam near that location had existed since about 1750, blocking the migration of shad and other fish, altering natural river and sediment flows, degrading water quality and posing a serious danger to boaters and anglers.

The shad’s return to the Millstone is a spectacular success story. But the story is by no means complete because another dam stands in the fish’s way. In fact, the shad we found were practically butting their heads against the Blackwells Mills Dam, which is currently the last complete blockage between Raritan Bay and Princeton.

The U.S. Fish and Wildlife Service and NOAA Fisheries Service, along with New Jersey’s Division of Fish and Wildlife, Office of Natural Resource Restoration and State Park Service all share our goal of removing the Blackwells Mills Dam, which would open up another 9 miles of Millstone River spawning grounds to the shad. Sadly, our efforts to remove the dam have been stalled by disagreements between government agencies.

One remaining impediment

Momentum has been building to remove the structure for more than a decade. The Watershed Institute has collaborated with all necessary regulatory agencies since 2008. We worked to establish funding and secured most of the permits and approvals to remove the dam.

Regrettably, a disagreement with the United States Geological Survey’s New Jersey office regarding replacement of a 1930s-era flow gauge upstream from the dam has at least temporarily blocked the goal of restoring American shad and other migratory fish. We have proposed options for replacing the gauge and have even secured funding to do so but have been met with delays and inaction. The goals of collecting accurate data on flows in the river and removing the blockage to migratory fish are not mutually exclusive.

So, who can make this project happen?

The New Jersey Department of Environmental Protection owns the Blackwells Mills Dam, and the dam is contained entirely within the Delaware and Raritan Canal State Park. The decision on whether to remove the dam is within the DEP’s authority. It is crucial for the agency to take action and make a decision that aligns with the goal of restoring American shad and other migratory fish, improving water quality in the river and removing a danger to recreationists.

The recent return of American shad and other fish to the Millstone River should serve as strong motivation for prompt action and collaboration between all relevant parties to ensure the restoration of this precious natural resource.

Flooding Closes Griggstown Causeway In Somerset County

With rain continuing Friday, the National Weather Service is predicting rivers such as Millstone and North Branch to continue to rise.|Updated Fri, Dec 23, 2022 at 10:37 am ETFRANKLIN, NJ — Flooding is causing Griggstown Causeway to close on Friday morning, announced Somerset County Public Safety around 10 a.m.The Millstone River at Griggstown is currently at 9.47 feet high and is entering the action stage of flooding at 9.5 feet, according to the National Weather Service(NWS).With rain expected to continu...

With rain continuing Friday, the National Weather Service is predicting rivers such as Millstone and North Branch to continue to rise.

|Updated Fri, Dec 23, 2022 at 10:37 am ET

FRANKLIN, NJ — Flooding is causing Griggstown Causeway to close on Friday morning, announced Somerset County Public Safety around 10 a.m.

The Millstone River at Griggstown is currently at 9.47 feet high and is entering the action stage of flooding at 9.5 feet, according to the National Weather Service(NWS).

With rain expected to continue through Friday, the NWS is predicting the Millstone River to continue to rise. At the Blackmills Crossing, the river is currently 5.57 feet high and expected to rise to 7.3 feet above action stage at 7 feet.

Surrounding rivers such as North Branch Raritan River on the border of Bridgewater and Branchburg is currently at 7.53 feet high just below action stage at 8 feet.

Forecasters expect a Friday filled with heavy rain, floods, a cold front icing up the roads, and winds that could cause power outages. Read More: Floods, Wind Damage, Flash Freeze Plague NJ's Christmas Travel

Find out what's happening in Hillsboroughwith free, real-time updates from Patch.

Widespread winds will gust 40-50 mph throughout Friday, hitting 50-60 mph in some areas, the National Weather Service says. The strongest gusts increase the potential for wind damage and power outages.

The arctic front will enter New Jersey on Friday morning, clearing the coast by early afternoon, according to weather officials. Rain could change to snow before tapering off, the National Weather Service says.

In some cases, temperatures will plummet 30-50 degrees Friday, AccuWeather says.

Take a look at the upcoming forecast:

Friday: Rain before 1 p.m., then a chance of snow between 1 and 3 p.m. Temperature falling to around 18 by 5 p.m. Breezy, with a south wind 15 to 25 mph becoming west in the afternoon. Winds could gust as high as 45 mph. Chance of precipitation is 90 percent. Total daytime snow accumulation of less than a half inch possible.

Friday Night: Mostly cloudy, with a low around 6. Wind chill values as low as -11. Breezy, with a west wind 15 to 20 mph, with gusts as high as 35 mph.

Saturday: Partly sunny, with a high near 18. Wind chill values as low as -12. Breezy, with a west wind 15 to 20 mph, with gusts as high as 35 mph.

Saturday Night: Partly cloudy, with a low around 11. Wind chill values as low as -3. West wind around 15 mph, with gusts as high as 30 mph.

Christmas Day: Mostly sunny, with a high near 27. West wind around 15 mph, with gusts as high as 30 mph.

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More from Hillsborough

More NJ school districts take action on transgender policy

Another New Jersey Board of Education is ready to rescind the state's transgender policy as another takes a vote and a third reaffirms its vote under the threat of a lawsuit from state Attorney General Matt Platkin.Latest school district to rescind state policyThe Millstone Board of Education Tuesday became the latest Monmouth County district to rescind its policy 5756 after learning it was not a mandatory state policy.ADVERTISEMENTThe policy advises schools to accept and respect a student’s declared gende...

Another New Jersey Board of Education is ready to rescind the state's transgender policy as another takes a vote and a third reaffirms its vote under the threat of a lawsuit from state Attorney General Matt Platkin.

Latest school district to rescind state policy

The Millstone Board of Education Tuesday became the latest Monmouth County district to rescind its policy 5756 after learning it was not a mandatory state policy.

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The policy advises schools to accept and respect a student’s declared gender identity, without a need for parental consent for a change in name, pronouns or other at-school attributes.

At issue is whether or not the policy keeps transgender students safe from their parents who may not understand their decision, or shuts out parents completely.

The state's acknowledgment in court that the policy is not mandatory is expected to lead other districts to take similar votes..

Strauss Esmay, a company that advises districts on state compliance, marked the policy as mandatory but Deputy Attorney General James Michael conceded before a judge that the ban on parental notification was only "guidance."

After discussion at its last meeting, the Holmdel Board of Education is expected to remove the policy at its meeting on Wednesday.

Story continues below

More districts vote to rescind transgender policy

Boards of Education in Colts Neck and Lacey rescinded their policy 5756 most recently. The Howell school board must give the policy two more readings before it can make the same action final.

The Hanover Board of Education, which repealed the policy in May, was promptly sued by Platkin for violating state rules. But with the realization it was only guidance, the board took a vote at its Sept. 11 to again eliminate the policy.

Platkin responded with an order for the district to keep its policy 5756 in place and to pay for the state's legal fees.

Undaunted, Hanover reaffirmed its vote Tuesday after hearing from people on both sides of the issue. Among those speaking during the public comment portion of the meeting was state Sen. Joe Pennacchio, R-Morris, whose district does not include Hanover.

Public reaction at school board meetings

"I think it's evil for an adult to tell a child to not tell mommy and daddy what's going on in school," Pennacchio said to applause. "Does a parent have to find out that their child has these internal struggles and issues by finding out and meeting them in a hospital or worse yet in a morgue?"

Christina Dunne told News 12 that the repeal hurts transgender children students as the policy offers their protection.

New Jersey 101.5 has learned that the board's attorney told members that their insurance carrier will pay for the state's legal fees.

A video of the Hanover BOE meeting is not available.

School boards in Manalapan, Marlboro and Middletown voted to amend their policies and were all hit with lawsuits by Platkin. A judge required all three districts to keep their policies in place pending future court hearings. The districts for the moment are complying with the order.

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