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Ankle Pain

Foot & Ankle Pain

At NJ Sports Spine & Wellness we are dedicated to helping you achieve optimal health and wellness and pain-free living. Physical Therapy is a safe and effective way to address a range of health issues, including musculoskeletal pain, headaches, and other conditions. Our team of skilled providers and therapist have years of experience helping patients feel better and live healthier lives.

What Causes Ankle Pain?

Our therapists use a variety of techniques and modalities to treat ankle pain, such as manual therapy, exercise therapy, joint mobilization, and therapeutic modalities. Some treatments may even include using the Alter G or AntiGravtiy Treadmill. We also provide education and guidance on proper stretching and strengthening exercises to prevent future injuries and maintain a healthy ankle.
Condition-Ankle-Silo

How To Treat Ankle Pain?

At our practice, we provide personalized treatment plans based on your individual needs and goals. Our approach to treating ankle pain is focused on addressing the root cause of the pain, reducing inflammation and pain, and improving your mobility and function.

Our therapists use a variety of techniques and modalities to treat ankle pain, such as manual therapy, exercise therapy, joint mobilization, and therapeutic modalities like ultrasound and electrical stimulation. We also provide education and guidance on proper stretching and strengthening exercises to prevent future injuries and maintain a healthy ankle.

Our goal is to provide you with the best possible care and support throughout your recovery journey. We work closely with you to develop a treatment plan that is tailored to your unique needs and goals. Our team of therapists is dedicated to helping you achieve a pain-free life and getting you back to the activities you love.

If you are experiencing ankle pain, don’t wait to seek treatment. Contact us today to schedule an appointment with one of our experienced therapists and take the first step towards a pain-free life.

Common Causes Of Ankle Pain:

Ankle pain is a common condition that affects people of all ages and activity levels. It can be caused by a variety of factors, including injuries, chronic conditions, and overuse. Ankle pain can be mild or severe, and it can greatly impact an individual’s quality of life.
Common Causes of Ankle Pain Include:

  • Sprains: this occurs when the ligaments that hold the ankle joint together are stretched or torn, usually due to a sudden twisting or turning motion.
  • Strains: this occurs when the muscles or tendons around the ankle are stretched or torn, usually due to overuse or repetitive stress.
  • Fractures: this occurs when one or more of the bones in the ankle are broken, usually due to a traumatic injury like a fall or impact.
  • Arthritis: this is a chronic condition that causes inflammation and pain in the joints, including the ankle joint.
  • Tendonitis: this is an overuse injury that causes inflammation and pain in the tendons around the ankle joint.
  • Plantar fasciitis: this is an overuse injury that causes pain and inflammation in the plantar fascia, the thick band of tissue that runs along the bottom of the foot and connects to the heel bone.

Symptoms Of Ankle Pain:

  • Pain or discomfort in the ankle joint, which can be mild or severe.
  • Swelling, redness, or warmth in the ankle joint.
  • Stiffness or limited range of motion in the ankle joint.
  • Difficulty bearing weight or walking on the affected foot.

Treatment For Ankle Pain:

The treatment for ankle pain depends on the underlying cause and severity of the condition. Some common treatment options include:

  • Antigravity Treadmill to build strength and endurance after an injury.
  • Reduce swelling, redness, and inflammation for proper healing.
  • Bracing or taping to increase stability.
  • Surgery, in servers, to repair reconstruct the ankle.

In conclusion, ankle pain is a common condition that can greatly impact an individual’s quality of life. It can be caused by a variety of factors, and the treatment options depend on the underlying cause and severity of the condition. If you are experiencing ankle pain, seek medical attention to determine the underlying cause and develop a personalized treatment plan to achieve a pain-free life.

Types of Pain

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Services We Offer

At NJ Sports Spine & Wellness we are dedicated to helping you achieve optimal health and wellness and pain-free living.

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Acupuncture is a traditional Chinese medicine (TCM) practice that involves the insertion of fine needles into specific points on the body.

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Sports recovery is an essential part of any athlete’s training regimen. After an intense workout, competition, or injury, your body needs time to heal

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Physical therapy (PT) is a healthcare profession that focuses on restoring movement and function to individuals who have been affected by injury, illness, or disability.

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Occupational therapy (OT) is a healthcare profession that focuses on helping people of all ages and abilities to engage in activities of daily living (ADLs).

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Patient Testimonials

Everyone at NJ [Sports] Spine & Wellness are so nice and caring! They really take the time to get to the root of the problem and help you feel better. The best chiropractic care I have ever gotten.
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Peri T

I have been seeing Dr. Tim and his team for foot therapy and they are great. Dr. Tim and his team has been very helpful, accommodating and knowledgeable. Thank you all for your help during my recovery and thank you so much for all my treatment done with care.
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Damaris V.

The staff is fantastic. Dr. Tim has been extremely helpful and great with me during my recovery. Amanda at the front desk was helpful with getting me in and started. They work 100 percent on your schedule and are extremely flexible. Highly recommend this facility.
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Bobby A.

I’ve been coming in for a few years on and off to see the chiropractors for management of neck and back pain…The maintenance appointments have been greatly helping me manage my back pain and I can tell that my mobility has greatly improved. My back doesn’t hurt nearly as much when walking like it used too. I’ve also come here to rehab my shoulder, which feels tremendous…This is a wonderful clinic and you are making a mistake if you go somewhere else.
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Daniel N.

Great staff and top notch Drs. This office has it all. Very thorough physical therapists, great chiropractors, foot drs from top hospitals, functional drs and best accupuncture facility in Old Bridge NJ. This facility has every tool imaginable to get you healthy. Starting from nustep and bikes to this Amazing treadmill called the Alter G. Check this place out it’s one of the best places around NJ.
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Demme M.

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