If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.
However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Jamesburg, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.
With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:
Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.
At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.
Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:
Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.
Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.
Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.
Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:
The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.
No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)
Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.
During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.
The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.
The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.
AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.
Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:
The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.
After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.
Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.
Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.
LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.
LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:
If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Understanding the Powerful Benefits of Ice Compression Therapy
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.
By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.
The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.
Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.
Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.
At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:
Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.
Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.
Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.
Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.
At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.
Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.
MyCentralJersey.comJAMESBURG – An old-fashioned bakery, a landmark in town since the 1930s, may be replaced by a Mexican takeout restaurant.Burrito Bowl, with locations in Monroe and Howell, wants to open at the former Mendoker's Quality Bakery site at 34 W. Railroad Ave.34 West Railroad Avenue, LLC is scheduled to appear before the borough's Land Use Board on Sept. 5 to win approval for the project.Burrito Bowl's...
MyCentralJersey.com
JAMESBURG – An old-fashioned bakery, a landmark in town since the 1930s, may be replaced by a Mexican takeout restaurant.
Burrito Bowl, with locations in Monroe and Howell, wants to open at the former Mendoker's Quality Bakery site at 34 W. Railroad Ave.
34 West Railroad Avenue, LLC is scheduled to appear before the borough's Land Use Board on Sept. 5 to win approval for the project.
Burrito Bowl's menu includes Mexican takeout food, such as tortillas, chips and queso, guacamole, salsa, tacos, salads, burritos and quesadillas. The restaurant also offers custom-made bowls.
Sunil Ratwani and his wife Ruby Bhalia opened the first Burrito Bowl in July 2020 and the second in April 2022.
Mendoker's Quality Bakery was a landmark in Jamesburg since it opened in 1932. The business had been such an integral part of the community that a sign at an entrance to the borough reads: “Welcome to Jamesburg. Home of Mendoker's Bakery.”
The business announced its closing in 2016.
In its application, 34 West Railroad Avenue, LLC is proposing a take-out restaurant on the first floor and a residence on the second floor,
A use variance is required because the building will have more than one use.
Email: sloyer@gannettnj.com
Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.
JAMESBURG – Commercial real estate firm Lee & Associates New Jersey announced it’s negotiated a $4.4 million sale of Forsgate Commons, a 26,295-square-foot office building in the borough.Affinity Partners Network, 25 East Kennedy Blvd., East Brunswick, is the buyer, according to public records.“The buyer, a not-for-profit organization, was initially attracted to the property’s Central Jersey location, the building size and its stately construction,” Lee & Associates’ Beth Chezmar said...
JAMESBURG – Commercial real estate firm Lee & Associates New Jersey announced it’s negotiated a $4.4 million sale of Forsgate Commons, a 26,295-square-foot office building in the borough.
Affinity Partners Network, 25 East Kennedy Blvd., East Brunswick, is the buyer, according to public records.
“The buyer, a not-for-profit organization, was initially attracted to the property’s Central Jersey location, the building size and its stately construction,” Lee & Associates’ Beth Chezmar said in a news release.
Dan De Palma of North American Realty represented the buyer.
“The ample parking capacity and ability to occupy a portion of the building on closing were major factors in my client’s decision to move forward with the acquisition,” De Palma said.
Originally constructed in 1930 as Jamesburg High School, Forsgate Commons was renovated for multi-tenant office use in the 1980s. Situated on 3.3 acres, the two-story, Art Deco building features a park-like setting with easy access to the New Jersey Turnpike, Route 130 and other regional thoroughfares. Its tenants include many long-term occupiers in a range of industries.
Forsgate Commons’ healthy historic performance speaks to the desirability of the Greater Brunswick office market, Chezmar said. With an inventory of nearly 670 buildings totaling 8.6 million square feet, this Northern New Jersey submarket maintains a vacancy rate well below regional averages, with rents hovering around all-time highs, she said.
Lee & Associates New Jersey has locations throughout the state and represents the regional operation of Lee & Associates, one of the nation’s largest agent-owned commercial real estate brokerage and property management firms. Established in 1979, the company maintains more than 75 offices in the U.S. and Canada. In 2022, Lee & Associates’ 1,500-plus team members assisted with more than $32 billion in transactions.
MyCentralJersey.comA longtime restaurant in Jamesburg known for its eclectic food and friendly staff is closing its doors.Fiddleheads Restaurant, New American Bistro at 27 East Railroad Ave. will close at the end of business on Sunday June 18, the co-owners, General Manager Brian Blatz and Executive Chef Dan Davis, announced.“It's exactly 19 years since...
MyCentralJersey.com
A longtime restaurant in Jamesburg known for its eclectic food and friendly staff is closing its doors.
Fiddleheads Restaurant, New American Bistro at 27 East Railroad Ave. will close at the end of business on Sunday June 18, the co-owners, General Manager Brian Blatz and Executive Chef Dan Davis, announced.
“It's exactly 19 years since we took it over, and 31 years since its initial opening by the Colluras,” they wrote in an email to staff last week, adding “it’s a deeply sad moment.”
Recent challenges have been too great to continue running the 60-seat, BYOB restaurant, they wrote.
“Even with the support of all of you reading this, we just cannot muster enough to remain in business in this environment,” the email said, adding serious illnesses to Davis have taken a huge toll on the business. … “It was everything to us and we met so many fine people along the way.”
Blatz was working in publishing and Davis in IT when their jobs came to an end in 2003 and 2004, respectively. Davis suggested the New Brunswick residents get into the restaurant business.
“Dan had a background in restaurant management and at the time cooked at home for our house parties, which we often had," Blatz said. “The business just happened to be for sale at the time.”
Blatz, a novice in the business, realized immediately that customer engagement was very important.
"It came natural to me," he said. "You follow protocols on how to do certain things, but the rest in terms of food and how you engage with customers, we had to create that, and we did."
Being in the restaurant business is not “all peaches and cream,” Blatz said, but the pros far outweighed the cons.
“It comes in waves,” he said. “You really don’t anticipate this when you’re opening up a business. You just roll with it, and we rolled with it for as long as we could. We felt if we’re going in this together, we’re going to marry it and we embraced that."
The restaurant was able to navigate COVID, thanks to some neighborly help.
When outdoor dining was permitted during the pandemic, a next-door business, Archer Law Office, which had a wraparound porch, offered to let them use it.
“They came to our rescue," Blatz said. “Every time Carl (Archer) came into the restaurant we would point him out and say he is our hero. It became known as Carl’s porch. Carl remains a very good friend of ours. There were other people like Carl, who didn’t want to see us go. They wanted to help. We told them to just come in, let us practice our craft and we’ll be OK, and it all worked out.”
What Blatz said they’ll miss most is their customers and employees.
“We’re sad that we’re closing, but we are glad that we have had this wonderful opportunity and have met all these wonderful people,” he said.
The restaurant had a loyal following, Blatz said. Many were repeat customers, who celebrated birthdays, anniversaries and other special occasions, and some have even become their close friends, he said.
"It’s not a fancy place, but it did become a special place for a lot of people," he said. "So many people referred to it as their home restaurant. They didn’t say let’s go to Fiddleheads. They would say let’s go to Brian and Dan’s. That’s the kind of stuff that I’ll miss."
Blatz said the restaurant has been packed since last week’s announcement. He and Davis have no specific plans for the future.
“Thanks for all the joy and the memories, and for sticking with us all these years,” the two wrote in their email. “Nothing gold can stay, but it can remain golden in your heart.”
A GoFundMe campaign was launched to help support Davis and Blatz who are struggling with significant medical expenses in addition to the restaurant closing.
Email: sloyer@gannettnj.com
Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.