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You can embrace a brighter, pain-free future.

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Physical Therapy Perrineville, NJ  Sciatica Pain Therapy Perrineville, NJ

Physical Therpy For Injuries and Pain in Perrineville, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Perrineville, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Perrineville, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Perrineville, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Perrineville, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Perrineville, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Perrineville, NJ
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Physical Therapy Perrineville, NJ

Experience Optimized Healing with LiteCure Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Perrineville, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Perrineville, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Perrineville, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Perrineville, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Perrineville, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Perrineville, NJ

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Latest News in Perrineville, NJ

Small Farm Yields Big Returns for Smith

Bo Smith's Thoroughbred breeding program may be small—it has four mares and the 10-acre Smith Farm and Stable near Millstone, N.J.—but you can't say it's been inconsequential.Sign up for BloodHorse DailyAt the recent Fasig-Tipton July select sale in Lexington, Smith and consignor Joe Dodgen looked at the catalog page for Smith's Hip 88, a Malibu Moon filly they sold for $250,000 to pinhooker Nick De Meric."I bred everybody on...

Bo Smith's Thoroughbred breeding program may be small—it has four mares and the 10-acre Smith Farm and Stable near Millstone, N.J.—but you can't say it's been inconsequential.

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At the recent Fasig-Tipton July select sale in Lexington, Smith and consignor Joe Dodgen looked at the catalog page for Smith's Hip 88, a Malibu Moon filly they sold for $250,000 to pinhooker Nick De Meric.

"I bred everybody on the page and raced the ones we didn't sell," said Smith, who got his start in the Thoroughbred game with the mare listed at the very bottom of Hip 88's catalog page, a multiple stakes winner named Fancy Pan, the sale yearling's fourth dam.

Fancy Pan, by Paavo, was the first racehorse that Smith ever owned. Smith and partners bought her as a 4-year-old in 1987 and campaigned her in the name of Gunsmith Stables. When they bought her for $37,000, Fancy Pan was a claiming runner, but she bloomed into a multiple stakes winner for the Gunsmith partners and trainer Mark Perlsweig. She retired in 1989 as the winner of the 1988 Omnibus Stakes at Monmouth and the 1989 Lady Baltimore Handicap at Pimlico. She had six other stakes-placings to her credit, too, and left the track with $237,060 in career earnings—most of them for Smith and partners.

Fancy Pan's retirement put Smith in the breeding business. That's when Dodgen got involved in the story, shortly after Fancy Pan produced her first foal, a Lord Avie filly named Avie's Fancy.

"They brought Fancy Pan to me when Avie's Fancy was three weeks old," said Dodgen, whose Seven Fold Farm is located near Lexington. "We've been in business ever since. Bo sent me a card the other day with a copy of a bill from 1988 for Fancy Pan, and he said, 'Most marriages don't last this long'."

Avie's Fancy turned out to be a good one. She won eight stakes for Smith, including the Matchmaker Stakes (gr. IIT) in 1995 and the Boiling Springs Handicap (gr. IIIT) in 1994, and earned $402,909, then produced another stakes-winning filly, Our Cozzette, for Smith's racing string and broodmare band.

Things got even better when the Gunsmith partners took Avie's Fancy's 2001 foal, the Saint Ballado colt St Averil , to auction. He brought $500,000 when purchased by Darby Dan Bloodstock at Fasig-Tipton's 2002 July select sale and then continued the family's graded-winning tradition with a victory in the 2004 Santa Catalina Stakes (gr. II). St Averil also finished second to Lion Heart in the Hollywood Futurity (gr. I) and was on the Triple Crown trail for a time before sore front feet prompted owner Stan Fulton to sideline him.

Meanwhile, back at Smith Farm and Stable, Fancy Pan's granddaughter Our Cozzette had produced the Touch Gold filly Our Fantene , who developed into yet another stakes winner and stakes producer. When Our Fantene retired, the Gunsmith partners bred her to Outflanker and got the grade III winner Javerre . The 6-year-old gelding has been racking up black type and earnings from New Jersey to Pennsylvania to Maryland for Smith.

"I mostly stay in the mid-Atlantic region," said Smith, adding that he favors Pennsylvania racing, is just getting involved in Maryland, and also has two crops of Delaware-certified horses. "I have some good mares, and I have some modest mares, and the modest mares I don't breed to sell commercially. I know I'm not going to make a profit with them, but I run those foals in state-bred programs where I think they can make money on the racetrack."

Javerre won the 2013 General George Handicap (gr. III) and the 2012 New Jersey Breeders Handicap for state-breds. His third-place finish in the May 30 John J. Reilly Handicap at Monmouth Park increased his earnings to $470,309 and added a nice little update to Fasig-Tipton July Hip 88's catalog page before she went in the ring.

"It was a fair price for this market, at a sale early in the year," Smith said of the Malibu Moon filly's $250,000 price. "We're satisfied. She was well-prepped by Joe.

"It's a difficult thing for a small operation to keep a mare like that," he added. "One misstep, one problem, and you know you've thrown away a lot of what you could do with a quarter of a million dollars. So I just thought selling was a prudent thing to do. I would have loved to have kept her, and she would be an excellent addition to our broodmare band down the road, that's for sure."

The filly's dam, Our Fantene, has been visiting Kentucky stallions in recent breeding seasons—she has a Stay Thirsty colt by her side now and is back in foal to Curlin —but Smith keeps her at his 10-acre New Jersey property for most of the year.

"Joe's got a paddock bigger than that!" Smith said with a laugh.

For stallions that stand, will stand, or stood (deceased/pensioned) in the selected region and have runners in North America. Exported sires are excluded. Listed below are all available Northern Hemisphere statistics through January 10, 2024. As supplied to BloodHorse by The Jockey Club Information Systems, Inc., earnings include adjusted money from Japan and Hong Kong. For example, the North American average earnings per starter in 2022 was $30,508 or 73% of the 2022 average earnings per starter in Japan. To put 2023 earnings on par, all Japanese progeny earnings are multiplied by 73% before being credited to a sire's progeny earnings. For 2023, Hong Kong earnings are adjusted by 17%. Current year stakes winners include all N.H.-foaled black-type stakes winners worldwide. *Foal counts include Southern Hemisphere. Cumulative stakes winners include all countries. The columns represent the following: Rnrs = number of runners or starters; Wnrs = number of winners; BTWnrs = number of black-type stakes winners; BTHrs = number of black-type stakes horses, which include runners that won or placed in a stakes; GSWnrs = graded/group stakes winners; and G1SWnrs = grade/group 1 winners; AWD = progeny average winning distance. All percentages are from runners. Cumulative stakes winners include all available countries. Categorical leaders are in bold. Historical sire lists are available here.

Millstone residential development application carried to May 11

MILLSTONE – An application that proposes the construction of a residential development that will include market rate townhouses and affordable housing condominiums has been carried to the May 11 meeting of the Millstone Township Planning Board.Representatives of Hexa Builders, LLC, appeared before the Planning Board on March 9 to seek preliminary and final major site plan approval for the construction of a residential development at 711 Perrineville Road, near Route 571 and the border of East Windsor.- Advertisement -...

MILLSTONE – An application that proposes the construction of a residential development that will include market rate townhouses and affordable housing condominiums has been carried to the May 11 meeting of the Millstone Township Planning Board.

Representatives of Hexa Builders, LLC, appeared before the Planning Board on March 9 to seek preliminary and final major site plan approval for the construction of a residential development at 711 Perrineville Road, near Route 571 and the border of East Windsor.

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Attorney John Giunco presented the application. No decision was made on the application on March 9 and the public hearing was carried to the board’s May 11 meeting, which will be held at Wagner Farm Park, 4 Baird Road.

According to Hexa Builders, the proposed development at 711 Perrineville Road will consist of 18 buildings on a 36-acre lot. There will be 122 townhouses constructed in 16 buildings and 48 condominiums constructed in two buildings.

The townhouses will be sold at market rates and the condominiums will be marketed for sale under New Jersey’s affordable housing guidelines, according to the applicant’s representatives.

The development that is now before the Planning Board was initially announced by municipal officials in 2019 as part of the township’s plan to provide opportunities for the development of affordable housing.

All of Millstone’s previously approved affordable housing projects contain only affordable housing units. Those developments are referred to as 100% affordable housing projects.

The project brought forth by Hexa Builders is the first development proposed in Millstone that would include a combination of market rate homes and affordable housing units. This type of development is referred to as an inclusionary project.

The property is owned by Gerald Baldachino, who presented the township with the initial plan to develop the lot on Perrineville Road.

In 2019, municipal officials said they selected the proposed Perrineville Road development over an inclusionary housing project that had been proposed by Howard Schoor, the owner of the former Showplace Farms on Route 33.

At the time, Schoor sought to have Toll Brothers develop a residential project on Route 33 which would have included 455 market rate homes and 114 affordable housing units, according to municipal officials.

Following a settlement agreement between Millstone Township, Showplace Farms, LLC, and the Fair Share Housing Center, the former Showplace Farms property is being developed as an industrial complex that totals 1.2 million square feet. Construction at the Route 33 site began in 2021 and is expected to be completed this year.

The Fair Share Housing Center, Cherry Hill, advocates for the construction of affordable housing throughout New Jersey.

As part of the settlement agreement, the Township Committee adopted an ordinance that rezoned the Perrineville Road property from rural preservation to rural multi-family. The development proposed by Hexa Builders conforms to the new zoning at the site and does not require a variance.

Perrineville Jewish Center Hebrew School

In the late 1800's and early 1900's many Jewish families came from "the city" to vacation in this area known as Perrineville. There were boarding houses and bungalows and, for the more well-off, a few hotels surrounding the lake. It was like a "mini Catskills." As people left the cities and emigrants joined their families in America, some families decided to make Perrineville their permanent home. They bought land and became farmers. In the beginning, they worshipped in each other’s homes. In 1910 ten men began hold...

In the late 1800's and early 1900's many Jewish families came from "the city" to vacation in this area known as Perrineville. There were boarding houses and bungalows and, for the more well-off, a few hotels surrounding the lake. It was like a "mini Catskills." As people left the cities and emigrants joined their families in America, some families decided to make Perrineville their permanent home. They bought land and became farmers. In the beginning, they worshipped in each other’s homes. In 1910 ten men began holding formal religious ceremonies and in 1925 built this building. Other current members who recalled their glorious summers as children in Perrineville, returned from the war and made this their home. We are grateful to them for creating and sustaining this "jewel of a shul". We feel blessed to worship here among families that have been doing so for over six generations.

PJC is proud to be a 107 year old synagogue that is evolving to support the 21st century needs of Jewish people in the Millstone community and surrounding areas. PJC focuses on creating a warm, family friendly environment where adults and children can learn about their Jewish heritage, faith and values. We welcome all families with open arms — this includes all Jewish and Interfaith Families. Our Friday night services focus on our Hebrew School students. The Rabbi makes each child feel special by inviting them to run parts of each service which is geared towards families. Our Hebrew School is 1 day a week and teaches Hebrew language, reading, Jewish culture and holidays. Our Hebrew School Director is dedicated to making Hebrew School a fun and positive experience for our students. From enrichment programming that allows our children to learn about our culture in a hands-on, interactive manner to bringing iPads into the classroom, rewards to tzedukkah, she and the staff are committed to teaching our students to be active participants in their Jewish education and living a meaningful Jewish life. Parents are strongly encouraged to participate with their children. We hold annual Hanukkah parties, Purim Shpiels, Model Seders, Holocaust remembrance services, celebrate Yom Ha’Atzmaut (Israeli independence day) and participate in community outreach.

Every Hebrew school student is given their own Bar/Bat Mitzvah date which is unique to our Shul. In addition, there are NO additional charges for Bar/Bat Mitzvah's. Your membership dues cover it all. This special day belongs to your child alone and all efforts are made by our staff to ensure that it is a memorable occasion for all involved. PJC is host to Shalom BBYO, the newest chapter of B’Nai Brith Youth Organization for our post Bar/Bat Mitzvah teens. We also offer active social club that holds events for all age groups.

*Hebrew School for ages 8-12 (3rd-7th grade)*Tot Programs in partnership with PJ Library (ages 2-7)*Enrichment, hands-on, interactive learning*Modern technology *Fun, warm and welcoming environment for all*Interfaith families welcome!

For more information call 732-334-8774 OR Email Inbar Robbins, Hebrew School Director at pjchebrewschool@gmail.com. Check us out on Facebook to see all the incredible events your family can be a part of! We look forward to welcoming your family to the PJC family!

Street Lighting by Mother Nature

What You’ll FindMillstone during the 19th century was for a time subdivided into seven villages, and a couple of the village names are still used by residents: the Clarksburg area is closer to the center of town, with its municipal buildings and schools, and to the Assunpink Wildlife Management Area, a 6,300-acre state-owned park with lakes and trails; Perrineville abuts ...

What You’ll Find

Millstone during the 19th century was for a time subdivided into seven villages, and a couple of the village names are still used by residents: the Clarksburg area is closer to the center of town, with its municipal buildings and schools, and to the Assunpink Wildlife Management Area, a 6,300-acre state-owned park with lakes and trails; Perrineville abuts Perrineville Lake Park.

Open space remains abundant, even though many farms have been sold to developers and a few are on the market. Any equestrian fan — whether breeder, rider or racer — will feel at home. Mayor Grbelja estimates that 15 to 20 percent of residents are involved with horses, either for business or pleasure. The town has made an effort to negotiate with property owners to acquire strips of land that allow for contiguous public riding trails. “Anyone riding a horse,” she said, “should be able to get from one part of town to another using our miles of trails.”

But horses aren’t the only attraction. Judy Collan, a broker with Century 21, says most of her buyers are drawn by the space. “A lot of people are coming from New York, Staten Island and North Jersey,” she said. “They want land, space and privacy.” She also notes that many in Millstone commute to New York — or to Princeton or Edison, each about 20 minutes away. Ms. Telmany said her husband was resigned to his commute to Staten Island, where he owns a transport company. “It takes a little over an hour and there’s no traffic,” she said. “His job is very stressful, so by the time he gets back here after making that drive, he’s relaxed.”

Much of the newer housing was built in the last 10 to 15 years; neighborhoods typically consist of just a dozen large houses on sizable properties. Areas dating to the 1960s or ’70s have a little more density: a few dozen split-levels, ranches and colonials. There are no retiree communities, and very few rentals. The mayor says the town is in the process of building 10 age-restricted affordable units near its center.

What You’ll Pay

In late January, Millstone had 108 sale listings, according to Trulia.com. At the high end, at $3 million, is a 7,000-square-foot home on 12 acres with a tennis court, a pool and a wine cellar. The least expensive, at $150,000, is a 1,900-square-foot ranch built in 1930 on less than half an acre; $150,000 is also the price for a 1.84-acre buildable wooded lot.

The market at the higher end isn’t particularly robust. For example, a four-bedroom three-and-a-half-bath 1995 home on 25 acres was first listed in May at $1.3 million and has been cut to $899,000. On the other hand, houses in the $500,000-to-$600,000 range have undergone bidding wars, Ms. Collan said.

The median sale price in the last quarter of 2012 was $317,500, down from $505,500 for the same period in 2011, according to Trulia. Andrea Rossi and her fiancé, Joseph Sawyer, who used to take weekend drives through Millstone and decided to move there in September, typify the market: they bought a three-bedroom raised ranch on two acres for $350,000.

What to Do

The county-owned Charleston Springs Golf Course sits on 743 acres in town and is open to cyclists and equestrians as well as golfers. The Horse Park of New Jersey, in neighboring Upper Freehold, hosts competitions and other events. Six Flags Great Adventure and the Jackson Premium Outlets are 10 minutes south; the Freehold Raceway Mall is about 10 minutes north. Belmar and Spring Lake, on the shore, are about 30 minutes away.

The Schools

The Millstone Primary School serves 435 students through Grade 2, while the Millstone Elementary School has 510 students in Grades 3 through 5. The Millstone Middle School has 583 enrolled in Grades 6, 7 and 8. Its 1,200-seat theater is used both by students and outside performers. Through an arrangement with Upper Freehold, Millstone teenagers attend high school nearby in Allentown. SAT averages in 2011 were 519 in math, 504 in reading and 505 in writing, versus 517, 493 and 496 statewide.

The Commute

Most Millstone commuters choose to drive to New York, via the New Jersey Turnpike, which takes about an hour and 15 minutes. New Jersey Transit buses to New York City run along Route 9 from Freehold and Route 33 in East Windsor. The trip to New York from the closest New Jersey Transit train station — Princeton Junction, about 20 minutes away — takes about an hour and 20 minutes. The one-way fare is $14.75.

The History

Originally inhabited by Lenape Indians, the township was named after the Millstone River and incorporated in 1844, encompassing portions of Freehold, Upper Freehold and Monroe. Some street names hint at the past, like Stage Coach Road, which was once a thoroughfare to Philadelphia.

How to Buy a Home

Friends share fond memories of dedicated horsewoman, Helene Dunn

Helene and Belle.jpgHelene Dunn with her father, Joseph Gibbons driving Belle, hitched to a sleigh, at Bull Run Farm.(Photo courtesy the Dunn family)MILLSTONE, N.J. — A giant in the New Jersey driving community has passed. Helene Dunn, 80, died Nov 24, 2014 at her Millstone farm. Dunn and her late partner, Dempsey Dixon, introduced many of today's competitors and pleasure drivers to the sport.Her friend Sue Werner, of Millstone, remembered Dunn as an "amazing and talented" individual, inte...

Helene and Belle.jpg

Helene Dunn with her father, Joseph Gibbons driving Belle, hitched to a sleigh, at Bull Run Farm.

(Photo courtesy the Dunn family)

MILLSTONE, N.J. — A giant in the New Jersey driving community has passed. Helene Dunn, 80, died Nov 24, 2014 at her Millstone farm. Dunn and her late partner, Dempsey Dixon, introduced many of today's competitors and pleasure drivers to the sport.

Her friend Sue Werner, of Millstone, remembered Dunn as an "amazing and talented" individual, interested in a multitude of activities. These especially involved nature, working with animals — she was usually surrounded by her several foxhounds — gardening and artistic pursuits including photography, painting and calligraphy. "She was always delighted to share her knowledge and expertise and eager to learn what others had to offer," said Werner.

Dunn's lifelong passion was horses started from childhood, with a father who was Master of the Hunt in her native Massachusetts. Long an accomplished rider, in the early 1980s, she began breeding Percheron/Thoroughbred sport horses with Dixon at his Bull Run Farm in Millstone. Werner recalls that's where Dunn's love of driving began. "They purchased a Canadian Chunk Percheron mare, Perrineville Belle, and Helene successfully competed her for several years, winning Devon multiple times. As her driving acumen increased, she competed in many combined driving events with her homebred, Kembridge, a Percheron/Standardbred. A fierce competitor, she aimed for excellence and was most often very successful," Werner remembers.

Among Dunn's contribution to the horse world was the founding of the Turkey Trot, a fundraiser for the Horse Park of New Jersey. Now held each November at the HPNJ, the event was originally held at Bull Run Farm. Dunn was also instrumental in founding the Garden State Horse and Carriage Society and the annual combined driving event held at the HPNJ. Dunn was a former member of the Board of Trustees for the HPNJ and, prior to her illness, a tireless worker in the equine community.

Tracey Higgins, of Oldwick, N.J. first met Dunn when she was the organizer of the early Garden State CDEs and a few pleasure shows at the HPNJ. Higgins remembers that Dunn and her daughter Karen were like the "Dynamic Driving Duo." She recalls that Helene was full of encouragement and compliments when she was just starting out and she always had a great time at the Dunn shows. "Her cheerful, kind spirit exemplified what the sport was all about in those days and is what got me hooked. Even after she gave up running the show she and Karen would often come and volunteer. But it wasn't the same without her as the world will be without her now," said Higgins.

Elaine McMinn and her husband Kevin, who now reside in Florida, operated the Greyhorse Carriage Company in Allentown, N.J. for many years. It was Dunn who inadvertently started McMinn driving. "I will always remember our first Turkey Trot at Bull Run. We went as spectators the first time and it created such a thrill in me that by the end of the day we purchased a carriage without even knowing if my mare would drive," McMinn said. "Helene brought a passion about driving that enabled so many of us to explore and enjoy the sport of carriage driving. Her passion for the sport will be remembered for many years."

Chet Halka, owner of the nursery bearing his family name adjoining Bull Run Farm, knew Helene and Dempsey since he was very young. "We were always invited to the driving picnics that were held at their farm and my father allowed them to drive in the nursery. Dempsey always tried to get me involved with the driving community when I was young, but unfortunately at the time I was preoccupied with work and small children," he said. However at the age of 55 Halka was finally able to take an interest in the sport and Dempsey and Helene were there to cheer him on. Today, he competes in CDEs.

Karen Wilkin, of Freehold, N.J. recalled Helene and Dempsey as a great inspiration to many budding drivers. "They wholeheartedly encouraged us, standing ringside or Helene competing directly with us once we qualified for open competition to bring out the best in us. They gracefully imparted knowledge in all in all aspects of horsemanship and competitive carriage driving. They encouraged volunteerism to allow the sport to thrive," she said.

Dr. Liz Kwasnik, of Upper Freehold, N.J. first met Dunn about 20 years ago. "Helene needed aprons as part of their turnout at Devon. We met and she described in great detail the color to coordinate with the rest of her and her guests' outfits and the carriage and the horses to show at Devon," recalls Kwasnik. Dunn said she wanted the aprons to be brown, specifically Hershey chocolate brown. Kwasnik put her sewing skills to the test to create two aprons and two lap-robes in Hershey chocolate brown. "I knew this would be hobby that would change my life. Helene and Dempsey opened their home and their lives to me and my quest to learn more about carriage driving," she said. Kwasnik's horse Dolly, a gray Percheron Thoroughbred mare, lived at their farm for several years. "I remember many a carriage drive and clinic, the Turkey Trot and Helene's constant guidance and ideas — and her generosity to help beginners like me. I saw her recently and she asked about things were going for us these days. I shared with her that I now drive a pair of Cleveland Bay mares. She seemed so pleased. She said, 'You've come a long way!' How right she was," recalls Kwasnik. "She was a large influence along my journey. She was an incredible strong and determined woman, who took a path that opened many a door for others in the driving community, but also in life. I will miss her."

For Dr. Judy Canavan, now of Oley, Pa but formerly a Dunn neighbor in Millstone, Helene and Dempsey were instrumental in getting her involved in driving. So instrumental, in fact, that they got her a pony, Finn, to get started. Canavan, who competes in CDEs with husband Tim as navigator, still has Finn, although he no longer competes. At the time, Canavan was going through a rough patch in her life. "With her strong maternal instinct, Helene knew what I needed," said Canavan. Dunn sold Finn to Canavan for the price she had paid for him. Canavan now runs the Garden State CDE, the show Dunn helped create.

For more equestrian news see Horse News

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