If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.
However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in North Brunswick, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.
With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:
Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.
At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.
Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:
Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.
Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.
Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.
Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:
The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.
No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)
Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.
During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.
The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.
The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.
AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.
Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:
The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.
After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.
Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.
Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.
LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.
LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:
If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Understanding the Powerful Benefits of Ice Compression Therapy
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.
By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.
The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.
Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.
Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.
In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.
This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.
At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:
Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.
Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.
Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.
Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.
At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.
Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.
Correspondent...
Correspondent
NORTH BRUNSWICK — After scratching out a trio of runs in the top of the fifth inning to break open a tie game Tuesday, the Sayreville High School softball team turned to its ace, Josie Vanore, to close the door on North Brunswick.
The petite junior didn’t just close the door, she slammed it shut, put a lock on it and threw away the key by retiring nine of the final 10 batters to preserve a three-hit, 4-1 Greater Middlesex Conference White Division triumph.
Vanore recorded six of her 10 strikeouts over the last three frames, and the lone blip on her record down the stretch was a wind-blown single to right.
“She’s doing phenomenal, we are very proud of her,” Sayreville coach Amanda Moken said. “She came in ready again for this season, she’s moving the ball well, getting ahead of the count and she just has such poise (in the circle). Her composure is just dominant for us.”
Sayreville (2-1) seemed to capitalize on every opening the Raiders (1-2) presented it. North Brunswick committed infield errors on the first two batters in the third inning, and scored a run without a hit as Hailey Kirkpatrick’s grounder up the middle drove in Mya Infante.
Infante, Rose Joseph and Vanore led off the fifth with consecutive singles, and two more errors facilitated the three-run rally.
“We’re very aggressive on the basepaths, we don’t hesitate, and I feel like having that smart mentality on the bases with our girls is important,” stated Moken. “They take advantage, for sure.”
Aggressive base-running led to North Brunswick’s answering with a run in the bottom of the third to immediately knot the score. Gabby Melendez drilled a two-out double to right center, stole third and scored on a throwing error.
But that was all the Raiders could muster against Vanore, who struck out 90 in 93 innings last year, with a 2.77 ERA as the Bombers’ ace. She has fanned 25 batters in 18 innings this year and further reduced her ERA below the 1.91 mark she started the game with Tuesday by not allowing an earned run.
“I’ve been lifting a lot more and working a lot more on my speed,” said Vanore, who now counts six pitches in her repertoire.
The velocity on her fastball has increased noticeably and she complements it with her changeup, drop, curve, rise and a wicked screwball.
Perhaps her biggest challenge was the 40-degree weather and brisk wind that stirred up from time to time.
“It was very difficult because your hands are cold, so you don’t have a really good grip on the ball,” she said. “So, it’s hard to get your spins down.”
She got nearly flawless defense from her fielders, the lone error coming on the throw that led to the unearned run.
“The defense is strong, they’re a strong unit and they’re right behind Josie,” Moken noted. “They fight out there and they know that each out matters, each play, and they work hard.”
North Brunswick continues to adjust to life after sweeping the Blue Division last year to earn promotion to the highly-competitive White, where two errors often lead to a run as they did in the third inning Tuesday.
The Raiders got another stellar effort in defeat from Jordan Tarabokia (1-2), who hurled a five-inning no-hitter against J.P. Stevens on Saturday and struck out 10 while walking two against one of the GMC’s better lineups Tuesday. She, too, did a marvelous job of maintaining her focus after her team’s defensive lapses.
Big Blue Swim School is opening its third New Jersey location in North Brunswick on April 7.Husband-and-wife owners Julia and Jamey Holmes are committed to swim safety and share Big Blue’s mission to empower kids to build confidence in the water through developing essential skills, according to a press release. Julia Holmes is a Rutgers University graduate, and she and her husband have lived in Central Jersey with their family for more than eight years.“We’re so excited to introduce Big Blue to the North Bruns...
Big Blue Swim School is opening its third New Jersey location in North Brunswick on April 7.
Husband-and-wife owners Julia and Jamey Holmes are committed to swim safety and share Big Blue’s mission to empower kids to build confidence in the water through developing essential skills, according to a press release. Julia Holmes is a Rutgers University graduate, and she and her husband have lived in Central Jersey with their family for more than eight years.
“We’re so excited to introduce Big Blue to the North Brunswick area and begin promoting water safety and healthy habits,” said Julia Holmes in the press release. “Our goal is to spread Big Blue’s mission of providing children with a top-tier swim education that promotes confidence, safety and fun, in and out of the water.”
Big Blue North Brunswick, located in the Shoppes at North Brunswick at 781 Shoppes Blvd., will host a Family Fun Day event, where guests can get a first look at the new state-of-the-art swim school, from noon to 4 p.m. on Saturday, April 5. The event is free and open to the public.
Big Blue Swim School North Brunswick will offer weekly, year-round, 30- to 45-minute swim lessons for children beginning at just 3 months old, seven days a week. Level-appropriate, engaging lessons are led by professional instructors.
Big Blue offers 90-degree, ultra-clean water; a viewing area to keep an eye on swimmers; private changing rooms; fall-proof, anti-microbial flooring throughout the facility; free Wi-Fi and parking. The Big Blue’s mobile app gives parents the ability to conveniently schedule and coordinate classes for multiple kids simultaneously and track their swimming progress.
Hours of operation will be: 3:30 to 8 p.m. Mondays through Thursdays, and 8 a.m. to 4 p.m. Saturdays and Sundays; closed Fridays.
For more information visit https://bigblueswimschool.com/locations/new-jersey/north-brunswick.
Brad Wadlow is a staff writer for MyCentralJersey.com
Boys Volleyball New Jersey's Fastest Growing University 1-3 • 1-2 GMC - White0FINAL 2 Piscataway 3-2 • 2-1 GMC - White...
Boys Volleyball
New Jersey's Fastest Growing University
1-3 • 1-2 GMC - White
0
FINAL
2
3-2 • 2-1 GMC - White
Share: Share on Facebook Share on Twitter
Kills
Ayden Lukose #17
North Brunswick
8
#4 Aiyan Patel
Piscataway
7
Blocks
Srijay Bandi #22
North Brunswick
2
#10 Vaughn Turner
Piscataway
2
Assists
Yash Choudhari #12
North Brunswick
14
#11 Muaz Jawad Ahmed Hussainy
Piscataway
17
1 | 2 | 3 | 4 | 5 | Final | |
---|---|---|---|---|---|---|
North Brunswick (1-3) | 14 | 14 | 0 | 0 | 0 | 0 |
Piscataway (3-2) | 25 | 25 | 0 | 0 | 0 | 2 |
North Brunswick
Sets Played | K | B | D | A | SP | Aces | |
---|---|---|---|---|---|---|---|
Yash Choudhari | 2 | 0 | 0 | 2 | 14 | 0 | 0 |
Ayden Lukose | 2 | 8 | 0 | 5 | 0 | 0 | 0 |
David Torres | 2 | 3 | 0 | 0 | 0 | 0 | 0 |
Karthik Parambath | 2 | 0 | 0 | 2 | 1 | 0 | 0 |
Srijay Bandi | 2 | 1 | 2 | 0 | 0 | 0 | 0 |
Aaron Thomas | 2 | 0 | 0 | 0 | 0 | 0 | 0 |
Fayyaz Sathakkathulla | 2 | 0 | 0 | 2 | 0 | 0 | 0 |
Krish Patel | 2 | 0 | 0 | 0 | 1 | 0 | 0 |
Malakai Hines | 1 | 1 | 0 | 0 | 0 | 0 | 0 |
Totals: | 17 | 13 | 2 | 11 | 16 | 0 | 0 |
Piscataway
Sets Played | K | B | D | A | SP | Aces | |
---|---|---|---|---|---|---|---|
Jhoan Rosario | 2 | 0 | 0 | 11 | 1 | 5 | 0 |
Vaughn Turner | 2 | 4 | 2 | 3 | 1 | 0 | 0 |
Muaz Jawad Ahmed Hussainy | 2 | 4 | 1 | 4 | 17 | 4 | 0 |
Chris Wilson | 2 | 5 | 0 | 3 | 0 | 5 | 2 |
Aiyan Patel | 2 | 7 | 1 | 0 | 0 | 7 | 0 |
Noah Rivera | 2 | 3 | 0 | 4 | 1 | 10 | 0 |
Benjamin Coombs | 2 | 5 | 0 | 1 | 1 | 3 | 0 |
Totals: | 14 | 28 | 4 | 26 | 21 | 34 | 2 |
Voters in the Flemington-Raritan and South Amboy school districts rejected referendums on Tuesday while referendums were approved in Somerville, North Brunswick, Manville and Warren.Flemington-Raritan school districtVoters in Flemington and Raritan Township defeated a proposal to exceed the state's budget cap by $2.38 mi...
Voters in the Flemington-Raritan and South Amboy school districts rejected referendums on Tuesday while referendums were approved in Somerville, North Brunswick, Manville and Warren.
Voters in Flemington and Raritan Township defeated a proposal to exceed the state's budget cap by $2.38 million to keep 30 teachers on staff and hire Class III security officers.
With 22.33% of eligible voters going to the polls, the proposal was defeated by a 2,745-to-2,183 margin.
Flemington voters approved the question 294-170 while Raritan Township voters defeated it, 2,575-1,889.
By a more than 2-to-1 margin, South Amboy voters turned down $35.65 million to fund renovations and improvements at South Amboy Elementary School and South Amboy Middle School/High School and an addition at South Amboy Elementary School.
The vote was 828-365.
Borough voters approved two bond proposals. on Tuesday's ballot.
Voters approved the first bond question, 1,058 to 338, to spend $23.2 million for improvements, alterations and upgrades to the science labs and auditorium at Somerville High School; improvements, alterations, renovations, HVAC upgrades, partial roof replacement, main office alteration and an access chair with lift for a secure entry vestibule at the Middle School; improvements, alterations, renovations and upgrades to the multi-purpose room at Van Derveer Elementary School; a new security vestibule at Van Derveer; natural and synthetic turf fields, site drainage and a storage building at Van Derveer.
By a narrower 788-to-601 margin, voters also passed the second bond question to spend $20.8 million for a gymnasium addition at the high school and related athletic spaces.
Township voters approved two bond proposals. on Tuesday's ballot by a more than 3-to-1 margin
The first question, passed 1,837-557, asked for approval to spend $52.5 million for masonry work at North Brunswick High School and Linwood School and bathroom and HVAC improvements at John Adams Elementary School, Arthur M. Judd Elementary School, Livingston Park Elementary School, Parsons Elementary School, Linwood School and North Brunswick High School.
The second question, passed 1,828-562, proposed spending $11.28 million for replacement of windows and doors at John Adams, Arthur Judd, Livingston Park, Parsons, Linwood and the high school.
Voters gave a thumbs up by a 401-to-160 margin to spend $7.74 million for improvements, alterations, renovations and upgrades at Manville High School, Alexander Batcho Intermediate School, Roosevelt School and Weston School.
Township voters voted 822-424 to approve $8.54 million for replacement of playground equipment at Angelo L. Tomaso, Mount Horeb, Central and Woodland and improvements, alterations and renovations and upgrades at Warren Middle School, Angelo L. Tomaso Elementary School, Mount Horeb Elementary School, Central Elementary School and Woodland Elementary School.
Email: mdeak@MyCentralJersey.com