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You can embrace a brighter, pain-free future.

  • Neck PainNeck Pain
  • Back PainBack Pain
  • Elbow PainElbow Pain
  • Ankle PainAnkle Pain
  • Hip PainHip Pain
  • Shoulder PainShoulder Pain
Physical Therapy Old Bridge, NJ  Sciatica Pain Therapy Old Bridge, NJ

Physical Therpy For Injuries and Pain in Old Bridge, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Old Bridge, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Old Bridge, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Old Bridge, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Old Bridge, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Old Bridge, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Old Bridge, NJ
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Physical Therapy Old Bridge, NJ

Experience Optimized Healing with LiteCure Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Old Bridge, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Old Bridge, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Old Bridge, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Old Bridge, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Old Bridge, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Old Bridge, NJ

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Latest News in Old Bridge, NJ

Aqua-Tots Swim School is Coming Downriver to Old Bridge, New Jersey

Old Bridge, New Jersey, March 11, 2024 (GLOBE NEWSWIRE) -- Aqua-Tots Swim School, the largest international swim school franchise, is thrilled to announce that its fourth New Jersey location will be opening soon in the town of Old Bridge. The brand-new facility, conveniently located at 3853 U.S. 9, will serve children of all ages in both Middlesex...

Old Bridge, New Jersey, March 11, 2024 (GLOBE NEWSWIRE) -- Aqua-Tots Swim School, the largest international swim school franchise, is thrilled to announce that its fourth New Jersey location will be opening soon in the town of Old Bridge. The brand-new facility, conveniently located at 3853 U.S. 9, will serve children of all ages in both Middlesex and Monmouth County.

Aqua-Tots world-renowned curriculum has been trusted by parents since 1991. Today, the company teaches more than five million swim lessons a year throughout 14 different countries.

Aqua-Tots Swim School’s high satisfaction rate comes from their dedication to creating a safe and fun learning environment that all tots can understand and progress in. Class sizes are small and customized to the needs of families. Lessons for every age and skill level are offered at a variety of times throughout the week for ultimate convenience.

Brothers and franchisees, Pete and Howie Berman, are excited to bring Aqua-Tots’ proven program to the community of Old Bridge, with this location marking their second school in the state. Together they’ve assembled a team of highly-skilled and friendly instructors, managers and front desk personnel who will make you feel right at home.

“We find it so fulfilling to help families protect their children by teaching them skills that will help them in both the water and in life,” Regional Manager Suzi Pellegrino said. “We love the people in this town and the connections we’ve made with them. We can’t wait to see our local youth progress as they learn how to become safe and confident swimmers for life.”

The new Old Bridge location spans 8,500 square feet and features an abundance of swimming zones and family-sized changing rooms, each equipped with a baby changing table. Additionally, the spacious, glass-paned lobby provides ample viewing space for parents, featuring cozy red chairs where they can relax and observe their children's progress.

Families should secure their spot now in this highly anticipated swim school. For more details, follow their social media pages on Facebook (@aquatotsoldbridge), Instagram (@aquatots_oldbridge) and TikTok (@aquatots.new.jersey). After opening, families can walk in during business hours to speak with the team, tour the school and learn more about the program.

Aqua-Tots Old Bridge is also seeking passionate water safety instructors to join their team. Interested candidates can find more information and apply online at aqua-tots.com/old-bridge/employment/.

To learn more about swim lessons at Aqua-Tots Old Bridge or to enroll, please visit aqua-tots.com/old-bridge, call 732-227-4515 or email oldbridgeinfo@aqua-tots.com.

About Aqua-Tots Swim School

Founded in 1991 and headquartered in the Phoenix area, Aqua-Tots Swim School is making waves as the largest international provider of year-round, indoor swim instruction, community outreach and drowning prevention education. Its trusted program is dedicated to children of all abilities from four months to 12 years old and features a proven curriculum used to teach more than five million swim lessons each year.

Recognized in Entrepreneur's Top 15 Children’s Franchises of 2023, Entrepreneur’s Franchise 500®, Inc. Magazine's Top 5000 and Franchise Times’ Top 200, Aqua-Tots has more than 145 locations in 25 states across 14 countries and is rapidly expanding with 90 locations in development. To learn more about franchise opportunities, visit aqua-tots.com/franchise-development and for more information about Aqua-Tots or to sign up for lessons near you, visit aqua-tots.com and follow Aqua-Tots on Facebook and Instagram.

Opening Date For New Old Bridge ShopRite On Rt. 9 South Announced

Get ready, Old Bridge: The new ShopRite on Rt. 9 south at Schulmeister Road opens March 17. What to expect from the new store:Patch Staff|Updated Tue, Mar 5, 2024 at 12:04 pm ETOLD BRIDGE, NJ — It was big news when we announced last week that a Target and ShopRite are opening very soon on Rt. 9 south in Old Bridge.And now an opening date has been announced for the ShopRi...

Get ready, Old Bridge: The new ShopRite on Rt. 9 south at Schulmeister Road opens March 17. What to expect from the new store:

Patch Staff

|Updated Tue, Mar 5, 2024 at 12:04 pm ET

OLD BRIDGE, NJ — It was big news when we announced last week that a Target and ShopRite are opening very soon on Rt. 9 south in Old Bridge.

And now an opening date has been announced for the ShopRite: The new grocery store will open its doors at 8 a.m. March 17, the Old Bridge ShopRite announced on their Facebook page.

The existing ShopRite of Old Bridge will close on Saturday, March 16, the day before the grand opening of the new location.

A few things you can expect from the grand opening:

More to come, so stay tuned!

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If you haven't already signed up, sign up here to become a ShopRite "insider" and be the first to know: bit.ly/oldbridgenewshoprite

The Old Bridge ShopRite will be located in the Glenwood Green development complex, located on Rt. 9 south, at Schulmeister Road. (Rt. 9 Fairway Plaza in Old Bridge)

What about the Target?

The Target that's also coming there did not yet announce an opening date, but it will likely be sometime in April.

According to a press release from ShopRite, here's what the new Old Bridge ShopRite will have:

“It was important to us that the community be part of the planning, and Old Bridge residents told us they wanted premium quality and inspiration,” said Perry Blatt, director of business development for Village Super Market, Inc., the family-run business that owns and operates the new Old Bridge ShopRite. “We offer all the value and variety of ShopRite with lots of special surprises we believe customers will love.”

Customers looking for grocery delivery can use Instacart for delivery in as little as one hour.

Midnight Madness sale on March 24, apply to work at new ShopRite of Old Bridge

Shoppers can also expect special events such as a celebratory Midnight Madness sale on Sunday, March 24, with special deals from midnight to 6 a.m., and future foodie events like oyster tastings and tuna, monkfish and cod cuttings. Butchers will be available in the meat department to custom cut orders and make recommendations, and customers can get lobster and shrimp steamed for free in the seafood department. Custom orders for the Easter Holiday can also be made through online reservations at shoprite.com/orderexpress.

The new ShopRite of Old Bridge also continues to hire for new full- and part-time jobs. Interested applicants can visit the careers section at ShopRite.com or the hiring office located next door to the new store.

ShopRite is owned by Wakefern Food Corp., a retailer-owned cooperative based in Keasbey, NJ, and the largest supermarket cooperative in the United States. With nearly 280 ShopRite supermarkets located throughout New Jersey, New York, Pennsylvania, Connecticut, Delaware and Maryland, ShopRite serves millions of customers each week.

The Old Bridge ShopRite is owned by Village Supermarkets, a member of the retailer-owned supermarket cooperative Wakefern Food Corp. Village Supermarkets currently operates 30 ShopRite supermarkets throughout New Jersey, New York and eastern Pennsylvania, as well as four specialty markets under the Gourmet Garage and Fairway Market brands in Manhattan.

What else is coming to Glenwood Green:

According to the Glenwood Green website from Regency, here is what's already confirmed to open there:

There will also be a healthcare building on site (operated by Rendina Healthcare), and more than 1,200 new apartments are currently under construction at Glenwood Green.

New Target, ShopRite Opening This Spring In Old Bridge (March 1)

New ShopRite opening in Old Bridge hiring for 300 jobs

The new ShopRite in Old Bridge expected to open next month is looking to fill hundreds of full- and part-time positions.ShopRite plans to hire approximately 300 employees ahead of the official opening date which has yet to be announced. Jobs include department managers, butchers, deli, bakery, dairy, produce and seaf...

The new ShopRite in Old Bridge expected to open next month is looking to fill hundreds of full- and part-time positions.

ShopRite plans to hire approximately 300 employees ahead of the official opening date which has yet to be announced. Jobs include department managers, butchers, deli, bakery, dairy, produce and seafood associates, customer service associates, cashiers, baggers and more.

Applicants can visit the hiring office next door to the new supermarket, in the Glenwood Green Shopping Center at Route 9 and Schulmeister Road, from 9 a.m. to 6 p.m. Monday through Friday and from 9 a.m. to 1 p.m. Saturday. Information is also available at the careers section at ShopRite.com.

Glenwood Green will be anchored by the 80,475-square-foot ShopRite and a 134,280-square-foot Target, which is expected to open in the spring.

Other businesses coming to Glenwood Green include Shake Shack, Chipotle, Duck Donuts, honeygrow and Wawa.

More:Yes, groceries cost more than they used to. New Jersey is among the most expensive states

“We look forward to continuing our commitment to the community with a brand new store and are eager to welcome new team members to the ShopRite family,” Perry Blatt, director of e-commerce and business development for Village Super Market, Inc., said in a press release.

Village Super Market operates ShopRite, Gourmet Garage and Fairway Market stores throughout New Jersey, New York and Pennsylvania. The new store in Old Bridge will incorporate a wide selection of groceries and fresh produce, bakery, seafood and meat departments, along with chef-prepared meals, gourmet sandwiches, sushi and soup offerings, and coffee and juice bars, according to Village Super Market.

Email: sloyer@gannettnj.com

Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.

This Old Bridge restaurant, hidden in a strip mall, named of the best restaurants in US

Heirloom Kitchen is a decade-old restaurant and cooking school in Old Bridge with a James Beard Award-nominated chef at its helm. This week, it made national news: Along with 46 other restaurants across the country, Heirloom Kitchen was included in the 2024 USA TODAY Restaurants of the Year list. "Whenever you receive recognition ...

Heirloom Kitchen is a decade-old restaurant and cooking school in Old Bridge with a James Beard Award-nominated chef at its helm. This week, it made national news: Along with 46 other restaurants across the country, Heirloom Kitchen was included in the 2024 USA TODAY Restaurants of the Year list.

"Whenever you receive recognition it's a wonderful honor," said Heirloom Kitchen founder and partner Neilly Robinson. "It's not why we do what we do, but it does feel amazing to know that we are being chosen and seen. It makes all the sacrifice and hard work feel rewarding."

How many have you been to?Check out USA TODAY's 2024 Restaurants of the Year

Our criteria forUSA TODAY's Restaurants of the Year for 2024

What makes Heirloom Kitchen stand out

Robinson founded Heirloom Kitchen in 2013 as a cooking school and a place for people to go for food education without schlepping to New York City. Three years later, she decided to give it another life as a joint restaurant venture and asked David Viana to be partner and executive chef. Those days, his career was a far cry from his later James Beard Award semifinalist nomination and run on Bravo's "Top Chef."

"I was living paycheck to paycheck, and I was about to quit cooking," Viana said. "Neilly proposed this idea and I never heard of anything like it before. At that point, it was my last ditch effort to try and salvage something out of what I was about to give up on. I thought it sounded kind of cool and at the very least would be exciting."

Viana's intuition was right, although from Heirloom Kitchen's strip mall exterior, it's hard to imagine excitement. Get past that facade and discover a warm space full of tables with mismatched chairs — including a table from Robinson's mother's house. There's also a cookbook nook adorned with a circa-1920s Glenwood stove.

Creative and colorful renditions of international dishes are served before a buzzing open kitchen, where guests can pick the brains of some of the most acclaimed chefs in the state while they dine on high-end fare from a prix fixe menu.

"You get a real juxtaposition from the strip mall exterior, and then you’re transported into this lavish best friend’s home with this pristine kitchen as the forefront," said Viana. "It's kind of this entertainment stage, where these chefs are performing and this cozy setting feeds off this energy from the kitchen."

What to order at Heirloom Kitchen

Every week, at least one item leaves Heirloom Kitchen's $89 four-course prix fixe menu, never to return. However, a recent menu included these two dishes:

Lamb with qutab, yogurt, sumac, pistachio eggplant and pomegranate: A pocket of ground lamb with herbs that creator chef Jessica Menshoff compared to a pierogi, this lamb dish was inspired by Menshoff's Azerbaijani heritage. "Every element of the dish is so unique and flavorful," general manager Desiree Martin said. "It stands out so much that it transports you to a different place, growing up and cooking in the kitchen with her family."

Duck with Kashmiri curry, dal, brown butter celeriac, tamarind duck jus and garlic naan: Don't let the curry in this dish fool you. Kashmiri curry, which isn't used as much as other Indian curries, is sweet with hints of tomato and nutmeg. "My inspiration was that I don't see new curries on menus and it's always the same run-of-the-mill curries, so I wanted to showcase Indian curries that don't get a lot of love," chef de cuisine Zachary Abramzon said. He also used tamarind in this dish as an homage to the sauces he loves to slather on Indian eats.

See the full menu here.

Did you know?

Heirloom Kitchen features a four-course prix fixe menu, where guests "choose their own adventure," Viana said, and select one dish per course. On Sundays at 4:30 and 7:30 p.m. at the chef's counter, and at 5:30 p.m. at the back counter, the chefs do the choosing with a seven-course curated tasting menu for $120 per person. It started in mid-2023 and changes every week, offering only off-menu items.

"We wanted to offer a menu where the chef curated the entire experience and added a greater sense of harmony and importance to every course," Viana said.

Details: Heirloom Kitchen, 3853 Route 516, Old Bridge, N.J.; 732-727-9444, heirloomkitchen.com

Jenna Intersimone has been a staff member at the USA TODAY NETWORK New Jersey since 2014, after becoming a blogger-turned-reporter following the creation of her award-winning travel blog. To get unlimited access to her stories about food, drink and fun, please subscribe or activate your digital account today. You can also follow her on Instagram at @seejennaeat and on Twitter at @JIntersimone.

ShopRite sets opening date for new Old Bridge store

The new ShopRite of Old Bridge at the Glenwood Green shopping center on the corner of Route 9 and Schulmeister Road will open March 17, according to its Facebook page.Doors will open at 8 a.m. The first 200 in line will get a free swag bag, and ...

The new ShopRite of Old Bridge at the Glenwood Green shopping center on the corner of Route 9 and Schulmeister Road will open March 17, according to its Facebook page.

Doors will open at 8 a.m. The first 200 in line will get a free swag bag, and ShopRite of Old Bridge Insiders will also get an additional special surprise, the post says.

Free coffee and pastries will be available from 8 to 10 a.m., and a DJ, samples and activities will be available from 11 a.m. to 4 p.m.

The store will be open 24 hours a day, seven days a week.

More: A smart shopping cart? Here's what we found when we gave one a spin at ShopRite

Glenwood Green will be anchored by the 80,475-square-foot ShopRite and a 134,280-square-foot Target, which is expected to open this spring.

Other businesses coming to Glenwood Green include Shake Shack, Chipotle, Duck Donuts, Paris Baguette, honeygrow and Wawa.

ShopRite announced plans last month to hire approximately 300 employees at the new location.

Village Super Market operates ShopRite, Gourmet Garage and Fairway Market stores throughout New Jersey, New York and Pennsylvania. The new store in Old Bridge will incorporate a wide selection of groceries and fresh produce, bakery, seafood and meat departments, along with chef-prepared meals, gourmet sandwiches, sushi and soup offerings, and coffee and juice bars, according to Village Super Market.

Email: sloyer@gannettnj.com

Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.

This article originally appeared on MyCentralJersey.com: ShopRite of Old Bridge NJ sets opening date

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