If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.
However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Cliffwood, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.
With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:
Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.
At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.
Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:
Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.
Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.
Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.
Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:
The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.
No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)
Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.
During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.
The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.
The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.
AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.
Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:
The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.
After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.
Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.
Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.
LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.
LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:
If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Understanding the Powerful Benefits of Ice Compression Therapy
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.
By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.
The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.
Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.
Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.
In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.
This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.
At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:
Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.
Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.
Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.
Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.
At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.
Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.
Sprouts Farmers Market, a grocery chain expanding in New Jersey, has selected another site for a future Garden State store.The grocer plans to open in the Aberdeen Plaza at the corner of Route 35 and Cliffwood Ave. in Aberdeen.The town’s 22,700-square-foot store is ex...
Sprouts Farmers Market, a grocery chain expanding in New Jersey, has selected another site for a future Garden State store.
The grocer plans to open in the Aberdeen Plaza at the corner of Route 35 and Cliffwood Ave. in Aberdeen.
The town’s 22,700-square-foot store is expected to open by 2024 although an exact date has yet to be announced.
The new store will occupy half of the space that formerly housed an A&P supermarket, which closed in 2015. LA Fitness currently occupies the other half.
Sprouts is also looking to open a store in Haddon Township.
The Arizona-based company made its New Jersey debut in in Marlton in 2019.
Sprouts offers fresh produce, meat, seafood, dairy, a bakery and several other grocery items.
There are currently 404 Sprouts locations nationwide, with six more locations planned to open soon.
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Sprouts Farmers Market, a rapidly growing organic grocery store chain, is opening a new store in Aberdeen, its second in New Jersey.According to app.com, the new store, which is scheduled to open in 2024, will be in the Aberdeen Plaza at the corner of Rte. 35 and Cliffwood Ave. in Aberdeen. The location used to be an A&P grocery store, but it clo...
Sprouts Farmers Market, a rapidly growing organic grocery store chain, is opening a new store in Aberdeen, its second in New Jersey.
According to app.com, the new store, which is scheduled to open in 2024, will be in the Aberdeen Plaza at the corner of Rte. 35 and Cliffwood Ave. in Aberdeen. The location used to be an A&P grocery store, but it closed in 2015.
The Sprouts’ website says that they have 380 stores in 23 states; there is currently one in Marlton and one planned for Haddon Twp.
One of the unique aspects of Sprouts Farmers Market is its commitment to providing high-quality, affordable organic products. The store's "Farmers Market" section features locally grown produce and other natural foods, and the company partners with local farmers and suppliers to ensure the freshest and most sustainable products are available.
Sprouts Farmers Market is also dedicated to supporting the communities it serves. The company partners with local organizations to provide food and other resources to those in need, and its "Sprouts Healthy Communities Foundation" supports a variety of health and wellness initiatives.
Sprouts Farmers Market offers a wide selection of natural and organic foods, including fresh produce, meats, seafood, dairy products, bakery items, and packaged foods. In addition to traditional grocery items, the store also features a variety of specialty departments, such as bulk foods, vitamins and supplements, and a deli.
The chain was founded in 2002 and is headquartered in Phoenix, AZ.
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ABERDEEN, NJ — Aberdeen is getting a new health foods grocery store/farmers' market, next year.Sprouts Farmers Market, a health food grocery store chain, plans to open in the old Aberdeen A&P supermarket space at Aberdeen Plaza, announced Basser-Kaufman, the commercial realty firm that owns Aberdeen Plaza.The ...
ABERDEEN, NJ — Aberdeen is getting a new health foods grocery store/farmers' market, next year.
Sprouts Farmers Market, a health food grocery store chain, plans to open in the old Aberdeen A&P supermarket space at Aberdeen Plaza, announced Basser-Kaufman, the commercial realty firm that owns Aberdeen Plaza.
The Asbury Park Press reports they will not open until 2024; they did not say what month.
Sprouts will occupy a 22,700-square-foot space inside Aberdeen's main shopping plaza, at Rt. 35 at Cliffwood Avenue.
What is Sprouts? According to a quick review of their website, the Arizona-based health food store seems like a cross between a traditional supermarket, a Whole Foods and Trader Joe's, with an emphasis on organic and unprocessed, natural foods: They have a meats and seafood section, dairy, a deli, a bakery and also sell vitamins and supplements. Some Sprouts stores also sell beer and wine; it does not appear the Aberdeen location will.
"We at Basser Kaufman are pleased to announce that Aberdeen Plaza will be the new home of @sprouts, which opened its first store in 2002 in an effort to make natural foods available to the general population and has since grown to 370 locations, with more to come," wrote Basser-Kaufman on their Instagram account.
"We are pleased Sprouts chose Aberdeen Plaza as their first home in the central New Jersey market. Sprouts will deliver their brand of healthy food at reasonable prices to the burgeoning population of Central NJ and we couldn’t be happier to accommodate them. Sprouts will occupy in the revamped, renewed and revitalized Aberdeen Plaza."
What else is at Aberdeen Plaza:
A beauty salon called Phenix Salons just opened: Phenix Salons is "a suite concept," says Basser-Kaufman. A hair stylist has a chair, as does someone who does hair coloring and a third professional offering hair removal.
Health foods grocery store: Sprouts signed a lease to open in 2024.
Aberdeen Plaza is already home to the LA Fitness, Vinvingo Wine and Liquor, My XO nail salon, a WingStop, Domino's Pizza and HR Block.
There remains available for lease one 3,000-square-food end-cap in the shopping center. For all leasing inquiries, please contact Robert Goldfeder Director of Leasing at 516-569-3700 or robert@bkre.com
Sunday, March 10Featured EventMar10Local EventMar10Beat Chef Burke Cooking Competition 3-Course Dinner with Chef Lauren Van LiewSunday, 4:00 pmMatawan-Aberdeen, NJMonday, March ...
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This post was contributed by a community member. The views expressed here are the author's own.Community CornerTaken together with reimagined Veterans Park, reconstructed Sea Walk creates a unified recreational infrastructure at beachfrontCommunity ContributorAberdeen Sea Walk at Cliffwood Beach on July 19.On hand for the ribbon-cutting ceremony, which was dedicated to all residents of Aberdeen, were: M...
This post was contributed by a community member. The views expressed here are the author's own.
Community Contributor
Aberdeen Sea Walk at Cliffwood Beach on July 19.
On hand for the ribbon-cutting ceremony, which was dedicated to all residents of Aberdeen, were: Mayor Fred Tagliarini, Deputy Mayor Robert Swindle and Councilpersons Greg Cannon, Arthur Hirsch, Connie Kelley, Joseph J. Martucci, and Margaret Montone.
Reconstruction of the Sea Walk began last fall, following the August grand opening of Veterans Park in Cliffwood Beach. The new half-mile trail (which runs primarily behind the original seawall that had been damaged by hurricanes) features nine fishing outcrops and 15 outlooks with benches for fishermen, joggers and bay-watchers to simultaneously enjoy the scenic area. A total of 38 LED pathway lights and several security cameras have been added for safety and to help combat vandalism. The completed project also added a gazebo on the end of the trail closest to the beach near Lakeshore Dr., where a five-foot teak boardwalk connects the Sea Walk to an outlet path.
With the project’s completion, the new Sea Walk now connects Beach Dr. to Lakeshore Dr., creating a unified recreational infrastructure in Cliffwood Beach for the first time in several decades.
The Sea Walk is open to the public from 7:00 a.m. to 10:00 p.m., year-round. Fishing along the trail is restricted to the nine outcrops during those same hours. Individuals may also fish from the beach or in the surf at all hours, seven days a week.
“Taken together with the reimagined Veterans Park, the Sea Walk is emblematic of our efforts to restore Aberdeen’s waterfront, allowing residents of all ages to enjoy this natural resource along Raritan Bay,” said Mayor Fred Tagliarini. “The beachfront Veterans Park has been a huge hit since its reopening and we expect the trail to once again become a popular destination for fishermen, joggers, as well as folks out for a leisurely stroll along this scenic path.”
Veterans Park, which is located at Ocean Blvd. and Lakeshore Dr., now features a multi-dimensional active and passive recreation area, including a pirate ship-themed spray park for all ages; pirate and tall ship-themed playground areas for ages 2-5 and 5-12; a picnic grove with shade structures; a multi-purpose field for little league, softball, and soccer; a kayak and small water craft launch onto Whale Creek; a gazebo/band shell; a flagpole and War Veteran’s Memorial Monument; and a restroom/equipment/storage building.