If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.
However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Spotswood, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.
With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:
Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.
At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.
Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:
Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.
Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.
Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.
Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:
The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.
No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)
Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.
During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.
The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.
The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.
AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.
Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:
The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.
After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.
Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.
Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.
LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.
LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:
If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Understanding the Powerful Benefits of Ice Compression Therapy
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.
By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.
The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.
Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.
Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.
In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.
This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.
At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:
Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.
Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.
Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.
Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.
At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.
Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.
SPOTSWOOD, NJ - Yard sale lovers will want to check out the community-wide garage sale on Saturday, November 4 and Sunday, November 5 from 8 a.m. until 5 p.m. More than 50 homes in the borough are participating on Saturday and over 30 on Sunday. Addresses for homes taking part in the community-wide yard sale can be found on the Spotswood Recreation Department's Facebook page. Early birders are asked to respect the 8 a.m....
SPOTSWOOD, NJ - Yard sale lovers will want to check out the community-wide garage sale on Saturday, November 4 and Sunday, November 5 from 8 a.m. until 5 p.m. More than 50 homes in the borough are participating on Saturday and over 30 on Sunday. Addresses for homes taking part in the community-wide yard sale can be found on the Spotswood Recreation Department's Facebook page. Early birders are asked to respect the 8 a.m. start time.
Read More Community Announcements
Garbage Collection Change for Upcoming Thanksgiving Week in Milltown
Spring Registration Open for Spotswood Youth Baseball and Softball League
All Aboard for the Annual Milltown Holiday Train Display
East Brunswick Community Celebrates the Life of Dr. JoAnn Magistro
Piscataway Community Rallies to Help Families Displaced by Condo Complex Fire
Warehouse Fire on Route 27 in Edison on Tuesday
Construction on the South Brunswick Library to Begin on Monday
Thanksgiving Week Dine-to-Donate for Spotswood High School's Class of 2024
First Lady Tammy Murphy Takes Aim at US Senate Seat
Congressman Andy Kim Kicks Off Campaign for U.S. Senate
Texas Man Gets 9 Years in Prison for Fatal Hit-&-Run on GSP in Woodbridge
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By ETHAN REISS FOR TAPINTO EAST BRUNSWICK
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TRENTON, NJ -- A State Grand Jury in Trenton returned a 21-count indictment that charges ...
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Read More Community AnnouncementsRecent Articles Nearby...
Read More Community Announcements
Garbage Collection Change for Upcoming Thanksgiving Week in Milltown
Spring Registration Open for Spotswood Youth Baseball and Softball League
All Aboard for the Annual Milltown Holiday Train Display
East Brunswick Community Celebrates the Life of Dr. JoAnn Magistro
Piscataway Community Rallies to Help Families Displaced by Condo Complex Fire
Warehouse Fire on Route 27 in Edison on Tuesday
Construction on the South Brunswick Library to Begin on Monday
Thanksgiving Week Dine-to-Donate for Spotswood High School's Class of 2024
First Lady Tammy Murphy Takes Aim at US Senate Seat
Congressman Andy Kim Kicks Off Campaign for U.S. Senate
Texas Man Gets 9 Years in Prison for Fatal Hit-&-Run on GSP in Woodbridge
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By ETHAN REISS FOR TAPINTO EAST BRUNSWICK
November 17, 2023
EAST BRUNSWICK, NJ - On Wednesday, November 15, hundreds gathered at the JoAnn Magistro ...
Read More Middlesex County News
By TAPINTORARITAN BAY STAFF
November 17, 2023
TRENTON, NJ -- A State Grand Jury in Trenton returned a 21-count indictment that charges ...
PHILADELPHIA, PA — TAPinto Greater Olean co-editors Anne and Richard Lee described the ...
NEW PROVIDENCE, NJ — TAPinto has been named a Most Innovative Franchise by Franchise ...
Tue, November 21 07:00 PM — 09:00 PM
Milltown
SPOTSWOOD, NJ - The Spotswood High School music program held its annual spring Band Award Banquet on Friday, May 19 in the school's cafetorium. Spotswood High School Band Director Sarah Carino-Koza served as the evenings emcee as students and the volunteers for the Spotswood High School Band Parents Association were recognized for their contributions for the 2022-23 academic year. This spring was another successful one for the award-winning music program that features Pep Band, Jazz Band, Concert Band, Honors Wind Ensemble, Percussion Ensemb...
SPOTSWOOD, NJ - The Spotswood High School music program held its annual spring Band Award Banquet on Friday, May 19 in the school's cafetorium. Spotswood High School Band Director Sarah Carino-Koza served as the evenings emcee as students and the volunteers for the Spotswood High School Band Parents Association were recognized for their contributions for the 2022-23 academic year. This spring was another successful one for the award-winning music program that features Pep Band, Jazz Band, Concert Band, Honors Wind Ensemble, Percussion Ensemble and Brass Choir. In April, the band attended the Festivals of Music in Boston and once again brought back top honors.
The Spotswood High School Jazz Band came in third place in the High School Jazz Band Class and received a rating of superior. This was the first superior rating for the Chargers Jazz Band in the program's history. The members of the SHS Jazz Band earned a score or 90.17 out of a possible 100 points. Spotswood's Symphonic Band came in first place in the High School Concert Band Class A and also received a rating of superior. The Chargers Symphonic Band also earned a superior rating at last spring's competition. Spotswood's Symphonic Band was awarded the highest score of all the high school bands at this year's Festivals of Music, earning a score of 91.5 out of a possible 100 points. The Symphonic Band was given the William D. Revelli Concert Band Award for the Best Overall High School Band.
Spotswood High School senior Caden Dowgin received recognition for his vibraphone solo of Thelonius Monk's classic chart Round Midnight. Dowgin's performance earned him a medal for the Best High School Jazz Soloist.
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At the 2022-23 Band Award Banquet, the following students received award for their accomplishments this year.
Unsung Hero Award
Most Promising Award
Most Improved Award
Outstanding Musician Award
Achievement in Pep Band
Excellence in Jazz Award
Maestro Award
Carino-Koza also took time out of the evening to recognize the programs graduating seniors. Katrina Cicero, Julian Counterman, Adriana Da Rocha, Daniela Da Rocha, Caden Dowgin, Jarod Janssens, Charles Johnson, Julianna Krefski, Matthew Olejarvzyk, Ashley Perdun, Michael Peter, Jack Reed, Zain Sadiq, Preston Smith, Hailey Sosnowski, Yasin Strickland and Maya Yanchuck are all members of Spotswood High School's Class of 2023.
The musicians were also acknowledged for their participation in the program's musical offerings including:
Concert Band
Honors Wind Ensemble
Pep Band
1st Year Members
2nd Year Members
3rd Year Members
4th Year Members
Jazz Band
Percussion Ensemble
Brass Choir
The program held it's annual spring concert showcasing the talents of the Spotswood High School music program on May 11.
The Schonely School Senior Walk included a remembrance to kindergarten teacher Janice Cooper. Cooper passed away in the spring of 2020 following a long battle with cancer.Photo Credit: Nicole JanssensMembers of Spotswood High School's Class of 2023 got to go back to where it all started at the Schoenly School on Wednesday for the second annual Senior Walk.Photo Credit: Photo Courtesy of the Schoenly SchoolPhoto Credit: Photo Courtesy of Spotswood High SchoolPhoto Credit: Photo Cou...
The Schonely School Senior Walk included a remembrance to kindergarten teacher Janice Cooper. Cooper passed away in the spring of 2020 following a long battle with cancer.
Photo Credit: Nicole Janssens
Members of Spotswood High School's Class of 2023 got to go back to where it all started at the Schoenly School on Wednesday for the second annual Senior Walk.Photo Credit: Photo Courtesy of the Schoenly School
Photo Credit: Photo Courtesy of Spotswood High School
Photo Credit: Photo Courtesy of the Schoenly School
The Schonely School Senior Walk included a remembrance to kindergarten teacher Janice Cooper. Cooper passed away in the spring of 2020 following a long battle with cancer.Photo Credit: Photo Courtesy of the Schoenly School
Members of Spotswood High School's Class of 2023 got to return to Milltown's Parkview and Joyce Kilmer Schools on Wednesday for the second annual Senior Walk. Photo Credit: Nicole Janssens
By Dawn Miller
PublishedJune 14, 2023 at 1:33 PM
SPOTSWOOD, NJ - The countdown to graduation has officially begun for Spotswood High School seniors. With graduation just one week away, Chargers seniors had the opportunity to go back to where it all began with the second annual Senior Walk. Seniors from Spotswood and Helmetta returned to the Schoenly, Appleby and Memorial Middle Schools while Milltown seniors got the opportunity to go back to the Parkview and Joyce Kilmer Schools on Wednesday. Students walked through their old schools to applause and cheers from current students and staff. The seniors posed for pictures and had the chance to see former teachers and principals.
The first Senior Walk was held last June, and it was four years in the making thanks to the pandemic. It was the brainchild of Schoenly School First Grade teacher Carol Kuhn, Spotswood Board of Education member Suzanne Krainski and Spotswood School District parent Lara Krefski. The 2023 Senior Walk was the last for Kuhn. The longtime teacher is retiring at the end of the school year.
Schoenly again included a special tribute to kindergarten teacher Janice Cooper. Cooper passed away in the spring of 2020 following a long battle with cancer. She was 47. An empty desk stood in remembrance of Cooper's Crew of Smart Cookies as some members of the Class of 2023 started their educational journey in Cooper's classroom.
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Last year's addition of the Senior Walk to the Chargers annual Senior Week activities was so positive, it will now be a mainstay. The walk was originally scheduled for last week, but was delayed because of the issues with air quality due to the Canadian wildfires.
"Schoenly School was so proud to welcome our senior friends back to the building where it all started," Schoenly School Principal Jessica Ayers said. "The energy level was at an all-time high as our seniors walked in to upbeat music, hand-made signs made by our students and banners signed by every single staff member and student at Schoenly School. There was no short supply of smiles and tears of happiness from staff and students alike."
Spotswood High School's Class of 2023 graduates on Wednesday, June 21 at 6 p.m. at the Spotswood High School Gymnasium.
The Chargers wrestling team is all smiles at the annual winter sports banquet on March 6. Spotswood High School's Athletic Department honored its winter student-athletes on March 6. Photo Credit: Rita ChigasLast UpdatedMarch 8, 2024 at 3:15 PMSPOTSWOOD, NJ - On Wednesday evening, Spotswood High School's Athletic Department celebrated its winter student-athletes and teams for their achievements during the 2023-24 season. It was a championship season for the Chargers girls and bo...
The Chargers wrestling team is all smiles at the annual winter sports banquet on March 6. Spotswood High School's Athletic Department honored its winter student-athletes on March 6. Photo Credit: Rita Chigas
Last UpdatedMarch 8, 2024 at 3:15 PM
SPOTSWOOD, NJ - On Wednesday evening, Spotswood High School's Athletic Department celebrated its winter student-athletes and teams for their achievements during the 2023-24 season. It was a championship season for the Chargers girls and boys basketball programs. Spotswood girls won the Chargers' second consecutive Greater Middlesex Conference Blue Division title, while the boys varsity team won their first GMC Blue Division title since the 2015-16 season. The Chargers shared the GMC's Blue Division title with Timothy Christian High School. The following student-athletes received awards for their contributions this season in their respective sports.
Student-Athlete of the Month
Boys Basketball
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Girls Basketball
Boys Winter Track
Girls Winter Track
Wrestling
Winter Cheer
The Chargers boys varsity basketball coach Steve Mate also received an award this year. Spotswood's longtime boys' basketball coach was named the GMC's Blue Division Coach of the Year. There were additional awards for Chargers student-athletes being recognized by the GMC for All-Blue and All-Conference honors for their play this season.
Walker and Yarus were both named to the GMC's All-Blue Division Team for boys' basketball. Zeyad Elshazly was named to the GMC's All-Blue Division Second Team for boys basketball. Yarus was also named to the GMC's All-Conference team. Gabby Hill, Calandruccio and Fama were all named to the GMC's All-Blue Division Team for girls basketball. Calandruccio was tapped for the GMC's All-Conference team as well. Louis was named to the GMC's All-Blue Division Girls Winter Track Team. Frobosilo and Andre were both named to the GMC's All-Blue Division Boys Winter Track Team.
Special awards were given to three players reaching the 1,000-career point milestone on the basketball court. Seniors Kiye Walker and Daniel Yarus both accumulated 1,000 points in four years of play with the Chargers boys varsity. Both reached the milestone in the February 1 game against JFK on Senior Night. Junior Lizzie Calandruccio scored her 1,000th point against North Brunswick on February 19 in the Chargers' final regular season game.
Honorary letters were awarded to Jennifer Spisso (boys basketball), Tracy Salvesen (girls basketball), Maxyne Schatten (boys winter track), Lisa Ziegler (girls winter track), Ligia Fulinello (winter cheer) and Chris Witt (wrestling).
Spotswood kicks off its 2024 spring season on Monday when practice begins for boys tennis, golf, softball, and baseball. Last spring was one for the record books for the Chargers. All four spring sports teams earned Greater Middlesex Conference Division championships.