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You can embrace a brighter, pain-free future.

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  • Back PainBack Pain
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  • Shoulder PainShoulder Pain
Physical Therapy Upper Freehold Township, NJ  Sciatica Pain Therapy Upper Freehold Township, NJ

Physical Therpy For Injuries and Pain in Upper Freehold Township, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Upper Freehold Township, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Upper Freehold Township, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Upper Freehold Township, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Upper Freehold Township, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Upper Freehold Township, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Upper Freehold Township, NJ
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Physical Therapy Upper Freehold Township, NJ

Experience Optimized Healing with LiteCureâ„¢ Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Upper Freehold Township, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Upper Freehold Township, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Upper Freehold Township, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Upper Freehold Township, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Upper Freehold Township, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Upper Freehold Township, NJ

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Latest News in Upper Freehold Township, NJ

Applicant lays out plan for warehouse in Upper Freehold Township

UPPER FREEHOLD – An application that proposes the construction of a warehouse on farmland on Route 524 in Upper Freehold Township is being met with concern as a result of its potential negative impact on the community.Representatives of NP Freehold Industrial, LLC, appeared before the Upper Freehold Township Zoning Board of Adjustment on March 15 to seek approval for a warehouse at the site of Westhaven Farm, Route 524. Attorney Marc Policastro represented the applicant before the board.No decision was made on the applica...

UPPER FREEHOLD – An application that proposes the construction of a warehouse on farmland on Route 524 in Upper Freehold Township is being met with concern as a result of its potential negative impact on the community.

Representatives of NP Freehold Industrial, LLC, appeared before the Upper Freehold Township Zoning Board of Adjustment on March 15 to seek approval for a warehouse at the site of Westhaven Farm, Route 524. Attorney Marc Policastro represented the applicant before the board.

No decision was made on the application by the board members that evening and the public hearing regarding the plan is scheduled to continue on April 19.

Representatives of NP Freehold Industrial (NorthPoint Development) are seeking a use variance from the zoning board so they may construct the building. A warehouse is not a permitted use in the Research, Office and Manufacturing (ROM) zone in which it is being proposed.

According to the applicant’s representatives, the 566,840-square-foot building would be constructed on a 117-acre lot.

The applicant is also seeking variances from local municipal standards that would permit the building to be 50 feet tall (the maximum permitted height in the ROM zone is 35 feet) and to provide 337 parking spaces (667 parking spaces are required).

A significant concern that was expressed by members of the zoning board during the meeting was that the application does not specify a user for the building.

“In my experience, we have never approved an application where we do not know the use,” said James Waskovich, the board’s chairman.

Policastro said in his experience, it is not unusual for the specific use of a structure to not be determined in the application.

Craig Wilde, the development manager of NorthPoint Development, said the Missouri-based company investigates areas in which to build speculative warehouses. The Westhaven Farm property was identified as a site for a potential warehouse, he said, because of its proximity to populated areas in northern New Jersey.

Wilde testified that no specific user is pursuing the proposed facility, but he said NorthPoint Development typically does business with companies on the Fortune 500 list. He said only one user is anticipated for the building, although he acknowledged that more than one user could occupy the space.

Engineer Josh Seewald, representing the applicant, testified that NorthPoint Development did not anticipate a distributor using the warehouse.

Nevertheless, the board’s planner, Jennifer Beahm, cautioned the applicant that without providing specific information, it would be difficult for its representatives to demonstrate how the building would not cause a negative impact that would outweigh the positive aspects of permitting the facility to be constructed.

“A lot of things here are based on expectations,” Beahm said. “There is no information on employees, shifts and cars coming out. It is going to be extremely hard to overcome the negative criteria” associated with requesting a variance.

During the meeting, which was conducted in a remote manner during the ongoing coronavirus pandemic, residents of Upper Freehold Township, Allentown and Millstone Township expressed concern about the building’s potential impact on their way of life.

Many residents who addressed the zoning board and the applicant spoke about the possible truck traffic that could be generated by a building of this size and said the area is ill-suited for a large volume of vehicles.

Resident Sean Milczeski, who identified himself as a truck driver, said there is no rest area nearby to accommodate trucks. He said trucks would all leave the site the same way, take up parking spaces in nearby locations with food and/or restroom facilities, and park on the side of local roads if the driver needs to rest.

He said a convenience store in the vicinity has effectively become a truck stop.

“We don’t have an area set up for trucks and they are going to be everywhere,” Milczeski said.

In response, Seewald said the property would have 130 trailer spaces for truck drivers to stay in and he said the drivers would be permitted to use the building’s restroom facilities. The building may have a lunch and/or break room for the drivers.

Some residents who are objecting to the NorthPoint Development application are represented by attorney Michele Donato. She did not present her case on March 15 because the applicant has not concluded its presentation. The objecting parties will be permitted to present their case after the applicant concludes its presentation.

Millstone, Upper Freehold Regional school districts will see aid reduced

The Millstone Township K-8 School District and the Upper Freehold Regional School District will both see the amount of financial assistance they receive from the state reduced for the 2022-23 academic year.Earlier this month, Gov. Phil Murphy unveiled his Fiscal Year 2023 budget, which includes proposed funding for New Jersey’s public school districts during 2022-23.According to information provided by the New Jersey Department of Education, the two local school districts will see the following year-to-year changes in the...

The Millstone Township K-8 School District and the Upper Freehold Regional School District will both see the amount of financial assistance they receive from the state reduced for the 2022-23 academic year.

Earlier this month, Gov. Phil Murphy unveiled his Fiscal Year 2023 budget, which includes proposed funding for New Jersey’s public school districts during 2022-23.

According to information provided by the New Jersey Department of Education, the two local school districts will see the following year-to-year changes in their state aid:

• Millstone Township K-8 School District: The district will see a decrease of $470,000 from $3.53 million in 2021-22 to $3.06 million in 2022-23;

• Upper Freehold Regional School District: The district will see a decrease of $420,000 from $4.75 million in 2021-22 to $4.33 million in 2022-23.

The administrative staff and the volunteer school board members who serve each district are currently in the process of developing a budget for the upcoming academic year. A budget must be adopted by the end of April.

The Millstone Township K-8 School District serves school-age residents of Millstone Township.

The district has a central administrative staff and three schools: the Millstone Township Primary School, the Millstone Township Elementary School and the Millstone Township Middle School.

The Upper Freehold Regional School District serves school-age residents of Upper Freehold Township and Allentown. High school-age residents of Millstone Township attend Allentown High School through a send-receive relationship between Upper Freehold Regional and Millstone Township.

The UFRSD has a central administrative staff and three schools: the Newell Elementary School, the Stone Bridge Middle School and Allentown High School.

In terms of state aid, some school districts will see an increase in their financial support from Trenton, while some school districts will see their state aid continue to decrease, and others will have no change in their state aid.

The amount of state aid a school district receives helps to determine the amount of taxes a school board must raise from a municipality’s residential and commercial property owners to support the operation of a school district during the academic year.

For school districts that will receive less state aid in 2022-23 than they are receiving in 2021-22, the impact of the reduction will become clear when school board members introduce the budget for the upcoming academic year and administrators explain how the loss of state aid will be accommodated in the budget.

State aid to Millstone Township and to Upper Freehold Regional has decreased each year since the enactment of state legislation known as S-2 in 2018. The reduction in state aid is scheduled to continue through the 2024-25 school year under the terms of S-2.

Princeton University is no longer requiring mandatory masking in most areas of campus as the university has moved forward with loosening some of its COVID-19 restrictions.

The loosening of restrictions arrives as new guidance has been issued by the Centers for Disease Control and Prevention (CDC), and a decrease across the state in COVID-19 cases and hospitalizations from Omicron.

The university announced the changes on March 2. As of March 14, masks are no longer mandatory except in certain settings. According to the university, the certain instances where individuals would still need a mask would be where masks are still required by state and local agencies such as McCosh Health Center and TigerTransit; when people are instructed to do so by University Health Services following a recent positive test for COVID-19 or having been confirmed as a close contact; and when faculty or staff of classes, labs, or gatherings require those participating to wear a mask.

The university is currently on spring recess, which is set to conclude on March 19.

“Following spring break, we will implement a testing-in protocol for undergraduates,” Provost Deborah Prentice and Executive Vice President Treby Williams wrote in a letter to the university community. “All undergraduates will be required to submit a test within 24 hours of returning to campus, or within 24 hours of March 14 for those undergraduates who have remained on campus during break, and to wear a mask until they have received a negative test result.”

They added that undergraduates who receive a positive test result would be provided with isolation and masking instructions.

A changing in testing preceded the mask-optional approach that recently went into effect. Those who are up-to-date on on vaccinations and boosters won’t have to test weekly; instead that will change to monthly testing. This change went into effect on March 7.

However, those not fully vaccinated or boosted will have to still test weekly, according to the university.

“With this shift in testing, the asymptomatic testing program will be used primarily as a monitoring tool that will track the profile of the virus and its presence on our campus by testing a portion of all students, faculty and staff each week,” they wrote.

The university, on March 15, announced that the Princeton University community is 98% vaccinated and indicated that positive cases on campus have been mild.

Princeton will also no longer be utilizing the positivity rates as the primary metric for monitoring.

The COVID-19 dashboard the university has had available has been updated to included the booster vaccine rates on campus, campus case severity rating, total positive cases for symptomatic and asymptomatic cases.

FREEHOLD — In partnership with DowntownFreehold.com, United Way of Monmouth and Ocean Counties will host the United for Impact Food Truck Festival on April 24 from noon to 6 p.m. on West Main Street in Freehold Borough.

The event will be held rain or shine, according to a press release.

Guests will enjoy food, beer, vendors and live music while supporting United Way’s work in the community. Music entertainment includes the Joe Baracata Band, the Eddie Testa Band and Step Aside.

A suggested donation of $5 per person will help advance United Way’s mission to bridge the gaps to education, financial stability and health for every person in the community, according to the press release.

“DowntownFreehold.com is excited to be working with United Way to host a great day for the community, which will also raise awareness and support,” said Jeff Friedman, executive director of DowntownFreehold.com.

“United Way has wonderful programs and supply drives that help those in need throughout Monmouth and Ocean counties, including many residents of Freehold Borough,” he said.

United Way thanked event sponsors New Jersey Natural Gas, NJM Insurance Group, LoPresti State Farm Agency and OceanFirst Bank.

Sponsorship opportunities are still available and volunteers are also needed for the event. For more information, contact Patti Harvey at 848-206-2035 or pharvey@uwmoc.org

For a full list of food trucks and vendors, visit uwmoc.org/food-truck-festival

Upper Freehold, Allentown's Hope Fire Company chief steps down amid dispute with township committee member

ALLENTOWN — Following a disagreement with a member of the Upper Freehold Township Committee, Hope Fire Company Chief George Stillwell has temporarily relinquished his post, and fire company officials are taking steps to potentially identify a temporary replacement, Deputy Chief Steve Gomba said.“There have been issues with questioning the authority of the chief,” said Gomba, now the department’s acting chief, reached by phone on Sunday.According to Gomba, Stillwell informed the Upper Freehold Township go...

ALLENTOWN — Following a disagreement with a member of the Upper Freehold Township Committee, Hope Fire Company Chief George Stillwell has temporarily relinquished his post, and fire company officials are taking steps to potentially identify a temporary replacement, Deputy Chief Steve Gomba said.

“There have been issues with questioning the authority of the chief,” said Gomba, now the department’s acting chief, reached by phone on Sunday.

According to Gomba, Stillwell informed the Upper Freehold Township governing body and the shift supervisor for the paid firefighters at the predominately volunteer Hope Fire Company organization last week that personal protective gear would be removed from a few of the volunteer firefighters who had failed to complete state-mandated training.

“A few of the members missed our training, and their gear was to be removed for their own protection so they do not wind up in a situation where they could harm themselves,” Gomba said. “One of the committee members informed George (Stillwell) that he could not remove any gear or touch any equipment without the township’s approval.”

“He insinuated that George (Stillwell) and I were endangering the safety of residents,” Gomba continued.

Gomba said that Stillwell stepped down after receiving the criticism from the committee member, and plans to step aside from his post until the matter is resolved.

Stillwell, also reached by phone Sunday, said that the remarks came from Deputy Mayor Stephen Alexander, also a member of the committee.

He said he stepped back from his role as chief to remedy the public safety issue that Alexander spoke of.

“Basically, when somebody says I am putting the public at risk, in my mind the best idea is to remove myself to remove the risk,” said Stillwell, who said he plans to resolve the issue and return to the unpaid post. “I am planning on working this out, and being back.”

He said that one of his main concerns came from Alexander’s message that he did not have authority, as chief, to remove the equipment and enforce compliance with state-mandated training.

“I have yet to come across a fire company where the chief does not run the fire company,” he said.

Gomba said the trainings involved refresher courses required of all members, including programs focusing on blood-borne pathogens and right-to-know information.

He also said the company hosted an open house Saturday evening to provide information about the ongoing issue to the public and help garner support.

Company officers and paid firefighters were scheduled to meet with township officials Sunday evening to discuss the matter, Gomba said.

“We haven’t determined yet how to proceed further,” Gomba said. “Depending on what happens at that meeting, Hope Fire Company is going to have a special meeting later in the week to determine what actions will be taken.”

The fire company, founded in 1818, is a predominately volunteer company and a private non-profit organization that provides fire protection and response services to Allentown Borough and Upper Freehold Township, Gomba said. The company raises roughly half of its annual operating budget through donations, with the remaining funds coming from the two municipalities.

Upper Freehold Township Mayor Stanley Moslowski Jr. could not be reached for comment Sunday.

Contact David Karas at dkaras@njtimes.com.

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Hiking Through History at Historic Walnford Park

If you love getting in the car and heading out to explore New Jersey, then I want you to take a look at this latest day trip suggestion I have for you and it's right here in Monmouth County, New Jersey.loading...This destination is one I have never visited before and it's right in Upper Freehold Township in Cream Ridge, Monmouth County. It's part of the Monmouth County Park System. ...

If you love getting in the car and heading out to explore New Jersey, then I want you to take a look at this latest day trip suggestion I have for you and it's right here in Monmouth County, New Jersey.

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This destination is one I have never visited before and it's right in Upper Freehold Township in Cream Ridge, Monmouth County. It's part of the Monmouth County Park System. Historic Walnford is a little spot with lots of history for you to take in.

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Historic Walnford is on the National Register of Historic Places in America. You can visit the Waln Farm including the family home, stables, and grist mill. The Waln home dates back to 1773 along with the 19th-century Grist Mill. The site is open 8 a.m.- 4:30 p.m. It was fascinating to walk through the home and see various rooms and contents from over the years in this 250-year-old mansion. The stables were also very interesting as they contained an antique sled and carriage that is on display. In the Grist Mill, you can see where grains were processed and how the machinery of the day worked hundreds of years ago. Fascinating for any history buff.

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We did ask the tour guide from the parks department if there were any ghost sightings but she said to the best of her knowledge there have been no ghost reports. "Either we have no ghosts or they are very content".

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I am adding this to my series "Hiking NJ" because there are places to walk if you'd like to get maybe a 2-mile hike in. There are the grounds and there is also a nice country road that runs in and out of the park that will give you about a mile if you do it in both directions. So although it's not your typical park to hike, you can get a bit of a walk-in at Historic Walnford.

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Here is my "Ultra Mega Photo Gallery" for you to check out and see all that is available to see at Historic Walnford, definitely glad we made a visit to this historic part of the Monmouth County Parks System.

Fantastic Day Trip to Historic Walnford in Cream Ridge, New Jersey

If you love getting in the car and heading out to explore New Jersey, then I want you to take a look at this latest day trip suggestion I have for you and it's right here in Monmouth County, New Jersey.Get our free mobile appThis destination is one I have never visited before and it's right in Upper Freehold Township in Cream Ridge, Monmouth County. It's part of the Monmouth County Park System. Historic Walnford is a lit...

If you love getting in the car and heading out to explore New Jersey, then I want you to take a look at this latest day trip suggestion I have for you and it's right here in Monmouth County, New Jersey.

Get our free mobile app

This destination is one I have never visited before and it's right in Upper Freehold Township in Cream Ridge, Monmouth County. It's part of the Monmouth County Park System. Historic Walnford is a little spot with lots of history for you to take in.

Historic Walnford is on the National Register of Historic Places in America. You can visit the Waln Farm including the family home, stables, and grist mill. The Waln home dates back to 1773 along with the 19th-century Grist Mill. The site is open 8 a.m.- 4:30 p.m. It was fascinating to walk through the home and see various rooms and contents from over the years in this 250-year-old mansion. The stables were also very interesting as they contained an antique sled and carriage that is on display. In the Grist Mill, you can see where grains were processed and how the machinery of the day worked hundreds of years ago. Fascinating for any history buff.

We did ask the tour guide from the parks department if there were any ghost sightings but she said to the best of her knowledge there have been no ghost reports. "Either we have no ghosts or they are very content".

I am adding this to my series "Hiking NJ" because there are places to walk if you'd like to get maybe a 2-mile hike in. There are the grounds and there is also a nice country road that runs in and out of the park that will give you about a mile if you do it in both directions. So although it's not your typical park to hike, you can get a bit of a walk-in at Historic Walnford.

Here is my "Ultra Mega Photo Gallery" for you to check out and see all that is available to see at Historic Walnford, definitely glad we made a visit to this historic part of the Monmouth County Parks System.

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