If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.
However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Upper Freehold Township, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.
With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:
Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.
At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.
Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:
Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.
Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.
Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.
Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:
The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.
No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)
Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.
During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.
The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.
The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.
AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.
Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:
The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.
After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.
Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.
Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.
LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.
LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:
If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Understanding the Powerful Benefits of Ice Compression Therapy
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.
By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.
The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.
Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.
Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.
NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.
In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.
This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.
At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:
Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.
Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.
Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.
Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.
At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.
Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.
ALLENTOWN — Following a disagreement with a member of the Upper Freehold Township Committee, Hope Fire Company Chief George Stillwell has temporarily relinquished his post, and fire company officials are taking steps to potentially identify a temporary replacement, Deputy Chief Steve Gomba said.“There have been issues with questioning the authority of the chief,” said Gomba, now the department’s acting chief, reached by phone on Sunday.According to Gomba, Stillwell informed the Upper Freehold Township go...
ALLENTOWN — Following a disagreement with a member of the Upper Freehold Township Committee, Hope Fire Company Chief George Stillwell has temporarily relinquished his post, and fire company officials are taking steps to potentially identify a temporary replacement, Deputy Chief Steve Gomba said.
“There have been issues with questioning the authority of the chief,” said Gomba, now the department’s acting chief, reached by phone on Sunday.
According to Gomba, Stillwell informed the Upper Freehold Township governing body and the shift supervisor for the paid firefighters at the predominately volunteer Hope Fire Company organization last week that personal protective gear would be removed from a few of the volunteer firefighters who had failed to complete state-mandated training.
“A few of the members missed our training, and their gear was to be removed for their own protection so they do not wind up in a situation where they could harm themselves,” Gomba said. “One of the committee members informed George (Stillwell) that he could not remove any gear or touch any equipment without the township’s approval.”
“He insinuated that George (Stillwell) and I were endangering the safety of residents,” Gomba continued.
Gomba said that Stillwell stepped down after receiving the criticism from the committee member, and plans to step aside from his post until the matter is resolved.
Stillwell, also reached by phone Sunday, said that the remarks came from Deputy Mayor Stephen Alexander, also a member of the committee.
He said he stepped back from his role as chief to remedy the public safety issue that Alexander spoke of.
“Basically, when somebody says I am putting the public at risk, in my mind the best idea is to remove myself to remove the risk,” said Stillwell, who said he plans to resolve the issue and return to the unpaid post. “I am planning on working this out, and being back.”
He said that one of his main concerns came from Alexander’s message that he did not have authority, as chief, to remove the equipment and enforce compliance with state-mandated training.
“I have yet to come across a fire company where the chief does not run the fire company,” he said.
Gomba said the trainings involved refresher courses required of all members, including programs focusing on blood-borne pathogens and right-to-know information.
He also said the company hosted an open house Saturday evening to provide information about the ongoing issue to the public and help garner support.
Company officers and paid firefighters were scheduled to meet with township officials Sunday evening to discuss the matter, Gomba said.
“We haven’t determined yet how to proceed further,” Gomba said. “Depending on what happens at that meeting, Hope Fire Company is going to have a special meeting later in the week to determine what actions will be taken.”
The fire company, founded in 1818, is a predominately volunteer company and a private non-profit organization that provides fire protection and response services to Allentown Borough and Upper Freehold Township, Gomba said. The company raises roughly half of its annual operating budget through donations, with the remaining funds coming from the two municipalities.
Upper Freehold Township Mayor Stanley Moslowski Jr. could not be reached for comment Sunday.
Contact David Karas at dkaras@njtimes.com.
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If you love getting in the car and heading out to explore New Jersey, then I want you to take a look at this latest day trip suggestion I have for you and it's right here in Monmouth County, New Jersey.loading...This destination is one I have never visited before and it's right in Upper Freehold Township in Cream Ridge, Monmouth County. It's part of the Monmouth County Park System. ...
If you love getting in the car and heading out to explore New Jersey, then I want you to take a look at this latest day trip suggestion I have for you and it's right here in Monmouth County, New Jersey.
This destination is one I have never visited before and it's right in Upper Freehold Township in Cream Ridge, Monmouth County. It's part of the Monmouth County Park System. Historic Walnford is a little spot with lots of history for you to take in.
Historic Walnford is on the National Register of Historic Places in America. You can visit the Waln Farm including the family home, stables, and grist mill. The Waln home dates back to 1773 along with the 19th-century Grist Mill. The site is open 8 a.m.- 4:30 p.m. It was fascinating to walk through the home and see various rooms and contents from over the years in this 250-year-old mansion. The stables were also very interesting as they contained an antique sled and carriage that is on display. In the Grist Mill, you can see where grains were processed and how the machinery of the day worked hundreds of years ago. Fascinating for any history buff.
We did ask the tour guide from the parks department if there were any ghost sightings but she said to the best of her knowledge there have been no ghost reports. "Either we have no ghosts or they are very content".
I am adding this to my series "Hiking NJ" because there are places to walk if you'd like to get maybe a 2-mile hike in. There are the grounds and there is also a nice country road that runs in and out of the park that will give you about a mile if you do it in both directions. So although it's not your typical park to hike, you can get a bit of a walk-in at Historic Walnford.
Here is my "Ultra Mega Photo Gallery" for you to check out and see all that is available to see at Historic Walnford, definitely glad we made a visit to this historic part of the Monmouth County Parks System.
If you love getting in the car and heading out to explore New Jersey, then I want you to take a look at this latest day trip suggestion I have for you and it's right here in Monmouth County, New Jersey.Get our free mobile appThis destination is one I have never visited before and it's right in Upper Freehold Township in Cream Ridge, Monmouth County. It's part of the Monmouth County Park System. Historic Walnford is a lit...
If you love getting in the car and heading out to explore New Jersey, then I want you to take a look at this latest day trip suggestion I have for you and it's right here in Monmouth County, New Jersey.
Get our free mobile app
This destination is one I have never visited before and it's right in Upper Freehold Township in Cream Ridge, Monmouth County. It's part of the Monmouth County Park System. Historic Walnford is a little spot with lots of history for you to take in.
Historic Walnford is on the National Register of Historic Places in America. You can visit the Waln Farm including the family home, stables, and grist mill. The Waln home dates back to 1773 along with the 19th-century Grist Mill. The site is open 8 a.m.- 4:30 p.m. It was fascinating to walk through the home and see various rooms and contents from over the years in this 250-year-old mansion. The stables were also very interesting as they contained an antique sled and carriage that is on display. In the Grist Mill, you can see where grains were processed and how the machinery of the day worked hundreds of years ago. Fascinating for any history buff.
We did ask the tour guide from the parks department if there were any ghost sightings but she said to the best of her knowledge there have been no ghost reports. "Either we have no ghosts or they are very content".
I am adding this to my series "Hiking NJ" because there are places to walk if you'd like to get maybe a 2-mile hike in. There are the grounds and there is also a nice country road that runs in and out of the park that will give you about a mile if you do it in both directions. So although it's not your typical park to hike, you can get a bit of a walk-in at Historic Walnford.
Here is my "Ultra Mega Photo Gallery" for you to check out and see all that is available to see at Historic Walnford, definitely glad we made a visit to this historic part of the Monmouth County Parks System.
OPINIONRural and Suburban municipalities are under attack. Overdevelopment and warehouse sprawling are threatening the environment, historical value, and families of our towns. The two recently sent permit applications to the New Jersey Department of Environmental Protection on the Stein property is another attempt at sacrificing the lives, well-being, and longevity of our town and its residents. Bohler Engineering apparently misled Allentown and Upper Freehold’s residents by stating the Stein property would be ...
OPINION
Rural and Suburban municipalities are under attack. Overdevelopment and warehouse sprawling are threatening the environment, historical value, and families of our towns. The two recently sent permit applications to the New Jersey Department of Environmental Protection on the Stein property is another attempt at sacrificing the lives, well-being, and longevity of our town and its residents. Bohler Engineering apparently misled Allentown and Upper Freehold’s residents by stating the Stein property would be used for Affordable Housing units, but in all actuality, the owners used this extra time bought from this facade to keep the wheels of their true intentions spinning.
The consequences these proposed warehouses would have is incredibly damaging to Allentown, Upper Freehold, and our surrounding municipalities. These warehouses will cause extremely poor air quality that will later result in high rates of asthma and other air-related diseases along with damaging wildlife by removing their habitat and killing the ecosystem. The development of warehouses would mean more truck traffic, and for Allentown, in which most homes were built in the 1800 and early 1900s, the foundations will crumble underneath the families of our town. Not to mention tearing up our roads and clogging our streets with unpredictable and hazardous traffic. The increased truck traffic will also present a serious threat to our seniors and children, as the students from UFRSD come to Allentown to play at our parks, eat at our restaurants, and support our small businesses. This presents an unneeded threat to them.
The additional utilities such as emergency services, water and sewage needs, etc, for which Allentown will bear the costs, are unfair insofar as Upper Freehold Committee is unilaterally making this decision with zero input from Allentown’s governing body and its residents. All of these issues that new warehouses will bring are irreversible damages but are highly preventable.
Given that Allentown is the central hub for the surrounding area, our governing body will do everything in our power to protect this town and everyone that calls it home. That is why we are asking Upper Freehold and NJDEP to halt all of their plans for the warehouse developments, and we ask you to join us in creating a productive and historical Task Force. This Task Force would comprise two members of the government/elected officials of Allentown, Robbinsville, Upper Freehold, Hightstown, Mercer and Monmouth County Commissioners, our members of the state legislature, and one representative from NJDEP and NJDOT. The vision of this Task Force is to have a public open dialogue to discuss the warehouse development, truck traffic, and environmental protection and all the other common issues with which our municipalities are struggling. These conversations will hopefully lead to us finding a common ground that will benefit the safety, security, prosperity, and longevity of our towns and their residents.
We, the Allentown Governing Body, take our oaths of office to our country, state, and towns with the utmost sincerity and we encourage you to do the same by joining us for these inter-municipality open dialogue discussions. This issue is not unique to just Allentown, Robbinsville, Hightstown, or Upper Freehold, but is being seen in many municipalities across our State. We hope our actions here will show that the small towns of New Jersey have a voice and will not be overshadowed and ignored by large corporations and those trying to seek profit over the safety of our towns and our lives. With that being said, we hope Upper Freehold joins these conversations in good faith as the fate of our towns and state are in jeopardy.
Nikki Darling, Erica DeKranes, Michael Drennan, John Elder, Thomas Fritts, Martha Johnson, and Daniel Payson are members of the Allentown Borough Council
ALLENTOWN – Mayor Thomas Fritts has confirmed what residents have been saying for some time: there is surveying activity taking place on a parcel of land in Upper Freehold Township bordering Allentown that could be a prelude to commercial development.During a meeting of the mayor and Borough Council on Feb. 22, Fritts provided an update on the parcel that is commonly known as the Stein property.- Advertisement -Probasco Drive in Allentown is adjacent to the Stein property in Upper Freehold on North Main Street (Rou...
ALLENTOWN – Mayor Thomas Fritts has confirmed what residents have been saying for some time: there is surveying activity taking place on a parcel of land in Upper Freehold Township bordering Allentown that could be a prelude to commercial development.
During a meeting of the mayor and Borough Council on Feb. 22, Fritts provided an update on the parcel that is commonly known as the Stein property.
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Probasco Drive in Allentown is adjacent to the Stein property in Upper Freehold on North Main Street (Route 539/524). The large tract of undeveloped land is near an exit from Interstate 195 to North Main Street.
The Stein property is in what Allentown officials refer to as a greenbelt around the borough.
During his comments, Fritts said, “There has been activity on the Stein property. I stopped by last week and a surveyor identified the property as a location for two potential warehouses.
“We are looking into various areas to prevent any development that is not good for Allentown. I have made it clear to (Upper Freehold) Mayor (LoriSue) Mount what Allentown does not want to see. The residents of Probasco Drive are not looking for that vista to be destroyed.”
Fritts said no application that proposes development on the Stein property has been filed in Upper Freehold. He also noted that in the past, officials in Upper Freehold have declined requests that applicants have made for variances from the township’s development regulations.
Regarding the possibility of purchasing the Stein property and preserving the tract as open space, Fritts said, “The management company that manages the estate is not interested in preservation; preservation pays pennies on the dollar.”
“We are doing everything in our power to embrace the fight” against warehouses, the mayor said. “Two warehouses on Main Street, where we already have traffic, would truly be a devastation to this historical borough. We are in this (fight) for the long haul.”
Fritts said if an application for the development of the Stein property is presented to a municipal board in Upper Freehold, he is hoping the members of that board would look closely at any request for variances from their community’s development standards.
As the discussion regarding the Stein property ended, Councilwoman Erica DeKranes said, “We are trying to make sure we know what is going on and to keep our borders the way they are.”
The prospect of commercial development near their homes has been a concern for residents of Probasco Drive for several years.
During a meeting of the mayor and Borough Council on Oct. 8, 2019, residents reported seeing surveyors on the Stein property.
The residents said they were concerned about the type of development that could be proposed on the land that is in Upper Freehold’s Highway Commercial zone.
The possibility of a warehouse or warehouses being constructed on the property was mentioned as a significant source of concern by the residents.