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You can embrace a brighter, pain-free future.

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Physical Therapy East Freehold, NJ  Sciatica Pain Therapy East Freehold, NJ

Physical Therpy For Injuries and Pain in East Freehold, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in East Freehold, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy East Freehold, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in East Freehold, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy East Freehold, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy East Freehold, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy East Freehold, NJ
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Physical Therapy East Freehold, NJ

Experience Optimized Healing with LiteCure Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy East Freehold, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy East Freehold, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy East Freehold, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy East Freehold, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in East Freehold, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy East Freehold, NJ

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Latest News in East Freehold, NJ

Voting Feb. 17 at East Freehold Fire Co. Supports Citizen Safety

In-person voting for the Freehold Township Fire District #2 budget (which funds East Freehold Fire Company) will be held at the East Freehold Fire Company on Saturday, February 17 from 2 p.m. until 9 p.m. The fire company is located at 191 Dutch Lane Rd., Freehold Township. Voters can also submit their ballot by mail, but must have it postmarked prior to Feb. 17 to be counted.Why “Yes” Votes MatterAs the chart shows, only .9 percent of Freehold Township’s budget goes to the Fire District #2 to fund East Freeho...

In-person voting for the Freehold Township Fire District #2 budget (which funds East Freehold Fire Company) will be held at the East Freehold Fire Company on Saturday, February 17 from 2 p.m. until 9 p.m. The fire company is located at 191 Dutch Lane Rd., Freehold Township. Voters can also submit their ballot by mail, but must have it postmarked prior to Feb. 17 to be counted.

Why “Yes” Votes Matter

As the chart shows, only .9 percent of Freehold Township’s budget goes to the Fire District #2 to fund East Freehold Fire Company, hence the referendum vote at the fire company this upcoming Saturday. The inability to get voter approval last year was detrimental to the fire company. “We basically got by postponing maintenance last year, but that situation is unsustainable. There had actually been incidents where we needed to request mutual aid from a neighboring fire company. It is not an ideal situation for a fire company responsible for public safety,” said East Freehold Fire Chief Mike Murray. Failure to pass last year’s budget also left East Freehold Fire Company with aging ladders, and rescue and breathing apparatus in need of replacement.

No Tax Increase for the Average Homeowner in Proposed Budget

In the proposed budget, taxes will remain flat- without increase - for the average homeowner. This factor should support voter approval. If the budget does get support via in-person or mailed in votes, the 100% volunteer fire company will be able to fund turnout gear and training for its firefighters and finally fund maintenance and repairs on its vehicles and rescue equipment. Most critically, the fire company will be able to purchase of Self Contained Breathing Apparatus (SCBA) for its firefighters.

East Freehold Fire Company at a Glance

East Freehold Fire Company is located within Freehold Township Fire District #2. The company has 36 volunteer firefighters and serves citizens 24/7. While the average career firefighter in other communities receives an annual compensation of $62,437, East Freehold firefighters save lives without financial compensation. In 2023, the fire company responded to over 435 calls, with a rise in rescue and structural related emergencies.

Essential Voting Day Details

“In order to make sure every volunteer firefighter who leaves their home to go on a call comes back safely, we need a budget that enables us to keep them safe through training, gear and maintained vehicles,” said Chief Murray.

Fire Budget Has No Tax Increase for Average East Freehold Homeowner

FREEHOLD, NJ– Even the most skilled fire company cannot perform 100% with delayed fire truck repairs, aging ladders, and rescue and breathing apparatus in need of replacement. That’s why East Freehold Fire Company has launched an awareness campaign to ensure citizens understand its budgetary needs and cast an informed vote at the fire company on February 17.The inability to get voter approval for the Freehold Fire District #2 budget (which funds East Freehold Fire Company) last year was more of a detriment to our fire comp...

FREEHOLD, NJ– Even the most skilled fire company cannot perform 100% with delayed fire truck repairs, aging ladders, and rescue and breathing apparatus in need of replacement. That’s why East Freehold Fire Company has launched an awareness campaign to ensure citizens understand its budgetary needs and cast an informed vote at the fire company on February 17.

The inability to get voter approval for the Freehold Fire District #2 budget (which funds East Freehold Fire Company) last year was more of a detriment to our fire company than most citizens realized,” said East Freehold Fire Chief Mike Murray. “Because of this fact, there had actually been incidents where we needed to request mutual aid from a neighboring fire company. It is not an ideal situation for a fire company responsible for public safety,” he says.

This year, he hopes citizens will be more likely to vote for fire budget approval on February 17 since taxes will remain flat- without increase - for the average homeowner, a factor that should support voter approval.

Under the proposed budget, the 100% volunteer fire company will be able to fund turnout gear and training for its firefighters and finally fund maintenance and repairs on its vehicles and rescue equipment. Most critically, the budget, once approved, will allow for the purchase of Self Contained Breathing Apparatus (SCBA) for its firefighters.

“We basically got by postponing maintenance last year, but that situation is unsustainable,” stressed Chief Murray.”

Find out what's happening in Freeholdwith free, real-time updates from Patch.

East Freehold Fire Company at a Glance

East Freehold Fire Company is located within Freehold Township Fire District #2. The company has 36 volunteer firefighters and serves citizens 24/7. While the average career firefighter in other communities receives an annual compensation of $62,437, East Freehold firefighters save lives without financial compensation. In 2023, the fire company responded to over 435 calls, with a rise in rescue and structural related emergencies. Despite an increase in calls, only .09% of the Township budget funds the fire district.

Essential Voting Day Details

In-person voting for the Freehold Township Fire District #2 budget (which funds East Freehold Fire Company) will be held at the East Freehold Fire Company on Saturday, February 17 from 2 p.m. until 9 p.m. The fire company is located at 191 Dutch Lane Rd., Freehold Township. Voters can also submit their ballot by mail, but must have it postmarked prior to Feb. 17 to be counted.

“In order to make sure every volunteer firefighter who leaves their home to go on a call comes back safely, we need a budget that enables us to keep them safe through training, gear and maintained vehicles,” said Chief Murray. “I am hoping with increased awareness efforts citizens will understand how important voting is.”

For more information, visit https://eastfreeholdfire.com/

Earthquake shakes area near East Freehold, New Jersey

EAST FREEHOLD, New Jersey (WABC) -- A 3.1 magnitude earthquake near Freehold NJ woke people up across central New Jersey overnight but did not cause any damage or injuries.The 2 a.m. temblor was felt "in much of central New Jersey," according to the National Weather Service. It lasted about 13 seconds.Shaking and loud bangs were reported, but no injuries.Social media, mostly from central New Jersey residents, alternately reported they thought a truck hit their house, or a low flying plane, or even a sonic boom....

EAST FREEHOLD, New Jersey (WABC) -- A 3.1 magnitude earthquake near Freehold NJ woke people up across central New Jersey overnight but did not cause any damage or injuries.

The 2 a.m. temblor was felt "in much of central New Jersey," according to the National Weather Service. It lasted about 13 seconds.

Shaking and loud bangs were reported, but no injuries.

Social media, mostly from central New Jersey residents, alternately reported they thought a truck hit their house, or a low flying plane, or even a sonic boom.

The epicenter was near the Monmouth County Sheriff's Public Safety Complex on Kozloski Road in Freehold, Sheriff Shaun Golden told us.

He said there was no damage to the operation center. Law enforcement will conduct a canvas during daylight hours to see if there is any damage, although nothing more is expected than belongings knocked off shelves.

The USGS is reporting that a magnitude 3.1 earthquake has struck near the town of East Freehold, New Jersey early this morning. There have been numerous reports of shaking across the state. The latest information from the USGS here: https://t.co/7Oqrj9y05X pic.twitter.com/I62vRqkuo3

— AccuWeather (@breakingweather) September 9, 2020

The sheriff's office received about 125 calls to 911 in about 30 minutes.

The earthquake, although small, is also relatively uncommon in the region. A 3.1 earthquake was reported in a 10 mile radius of Freehold in 1992.

And on Aug 23, 2011, a 5.8 magnitude earthquake in central Virginia shook buildings in New Jersey.

The state's Department of Environmental Protection has previously said the state is long "overdue" for a big earthquake, specifically one with a magnitude past 5.5.

RELATED: Small earthquake hits Northern New Jersey in 2016

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Where To See Santa In The Freehold Area This Christmas Season

FREEHOLD-FREEHOLD TOWNSHIP — Visits and pictures with Santa are treasured traditions for many Freehold area families. For them, there’s nothing quite like seeing jolly old St. Nick live and in person.In Freehold Borough and Freehold Township, kids can catch up with Santa at these events:Freehold BoroughDec. 5: Monmouth County Tree Lighting, Hall of Records, 5 p.m. to 7 p.m. (rain date: Wednesday, Dec. 6). Join ...

FREEHOLD-FREEHOLD TOWNSHIP — Visits and pictures with Santa are treasured traditions for many Freehold area families. For them, there’s nothing quite like seeing jolly old St. Nick live and in person.

In Freehold Borough and Freehold Township, kids can catch up with Santa at these events:

Freehold Borough

Dec. 5: Monmouth County Tree Lighting, Hall of Records, 5 p.m. to 7 p.m. (rain date: Wednesday, Dec. 6). Join DownownFreehold.com and Monmouth County for the annual Tree Lighting. The Rock and Roll Choir will perform, Court Jester will be providing hot cider. The Freehold Fire Department is expected to stop by with a "Very Special Guest."

Dec. 9: 9 a.m. to 12:30 p.m., Breakfast with Santa, Sweet Lew’s Café, 6 E. Main St., Freehold, 07728.

Find out what's happening in Freeholdwith free, real-time updates from Patch.

Dec. 3, 10, 17: 10 a.m. to 3 p.m., American Hotel, 18 E, Main St., Freehold 07728; Bring your “wish” list and your appetite to The American Hotel’s Sunday Brunch with Santa, and grab a photo with Santa. Call the American Hotel for more details and reservations (required) at 732-431-3220

Freehold Township

Dec. 4: Santa’s Calling; Santa is checking his list of Freehold Township’s boys and girls. He will be making phone calls to children in the area on Monday, Dec., 4, between 6 p.m. and and 8:30 p.m.Due to Santa’s busy schedule your child must be home to receive his call at the selected time.There are 5 ways to register for a phone call:

Dec. 9: Christmas at Camp, 11 a.m. to 3 p.m., Oakley Farm, corner of Wemrock and Oakley Drive; www.oakleyfarmmuseum.org. Join the 4th New Jersey Civil War re-enactors and the Freehold Township Heritage Society for annual camp. Meet Santa Claus from 1865. Sample authentic camp meals; tent decorating contest; Oakley Farmhouse and buildings open for touring.

December (various dates): Santa Express Gift Delivery; Freehold Township Independent and East Freehold Fire Departments will once again escort Santa throughout the town delivering gifts. You MUST register for this by the deadline dates on the registration forms:

Holmdel

Dec. 17, 18: Noon to 3 p.m. Come to Historic Longstreet Farm, 44 Longstreet Road, Holmdel, and enjoy an old-fashioned Victorian Christmas. Children can visit with Santa, then take a walk to the farmhouse and have a cup of cider. Be sure to bring your camera. Free event.

Wall

Dec. 2, 3 weekends through Dec. 16, 17: New Jersey Museum of Transportation presents the Christmas Express with Santa, 11 a.m. to 6 p.m. on Saturdays and 11 a.m. to 4 p.m. on Sundays. Fare is $7 for all. is Located at Allaire State Park on Route 524, Wall. Click the museum's Facebook site for details.

Dec. 10, 17: Historic Allaire Village - Christmas at Allaire from 12 noon to 4 p.m. on Sundays, Dec. 10 and 17. See the Village transformed into an enchanting showcase of holiday cheer. Visit includes a surprise visit by Santa Claus. Tickets can be purchased in advance for just $8 per person (children 2 and under admitted for free) or at the door (if available) for $10 (children 2 and under admitted for free). Advanced purchase is highly recommended. See the Village event website for more details.

And you can find other chances to meet with Santa:

Freehold Raceway Mall, 3710 Route 9, Freehold Township offers "Experience the Magic of Santa." Children can visit Santa’s winter wonderland at the Lower Level, Zara Court. A visit with Santa is always free and photo packages are available for purchase.

Here's how to go about making an appointment: Pre-Booking your visit is recommended to help reduce wait time and it's easy.

There are also special holiday events:

Santa Cares: In partnership with Autism Speaks, the mall has reserved a time for special sensory-friendly Santa experiences. Sunday, Dec. 3 from 10:30 a.m. to 11:30 a.m.

Pet Night: Bring your favorite pets to see Santa and support the Humane Society with any photo experience on Mondays from 4 p.m. to 7 p.m., Dec. 4. Please enter and exit via the lower level entrance by Old Navy just prior to, and immediately after, your Santa visit.

Check the mall website for other shopping tips and to learn about partnership of the mall and the United Way of Monmouth & Ocean Counties for winter coat donations.

Monmouth Mall: Eatontown, Routes 35 and 36; Santa is now located in the common area opposite Macy's. You can make reservations here for this holiday tradition and see the full schedule. There is also an opportunity for photos for your pet. See the "Santa Paws" site to book a reservation.

Magic of Lights, PNC Bank Arts Center, Holmdel, through Dec. 30. Sundays to Thursday, 5 p.m. to 10 p.m.; Fridays to Saturdays, 5 p.m. to 11 p.m. Enjoy visits with Santa at Toyota Holiday Village.

Santa at American Dream: Here are the hours: https://www.americandream.com/photos-with-santa# They also offer pet photos with Santa Sundays: Dec. 3, 10 and 17 4 p.m. to 7 p.m.

Small Earthquake Rattles New Jersey

A small earthquake shook an eastern section of New Jersey early on Wednesday, but there were no immediate reports of injuries or damage, officials said.The U.S. Geological Survey said that the 3.1-magnitude earthquake occurred at about 2 a.m. near East Freehold, a community of about 4,800 people. But people around Monmouth County, a coastal area of more than 600,000 people, reported feeling the earthquake’s effe...

A small earthquake shook an eastern section of New Jersey early on Wednesday, but there were no immediate reports of injuries or damage, officials said.

The U.S. Geological Survey said that the 3.1-magnitude earthquake occurred at about 2 a.m. near East Freehold, a community of about 4,800 people. But people around Monmouth County, a coastal area of more than 600,000 people, reported feeling the earthquake’s effects.

Fernando Bravo, who runs Tony’s Freehold Grill, said he woke up at his Freehold house at 1:57 a.m. and went to the kitchen for water. “I heard noises outside,” he said. “When I checked out the window I did not see anything, but after a minute I heard a big noise.”

He said it sounded like “something big dropped” or crunched “like wood is broken.” He checked on his daughters, who told him it was an earthquake.

When he arrived at the grill at about 6:30 a.m., he noticed the security camera had picked up a little tremble inside his office. A few customers, dropping by for their morning coffee, also said they felt it, said Jacklyn Bravo, his daughter and a waitress at the diner.

More on New Jersey

Sheriff Shaun Golden, speaking to a reporter for WNBC, said that there were no reports of immediate damage but that full assessments would be conducted early on Wednesday. “Just a lot of nerves,” he said.

Workers in the county’s operations center felt tremors like “jet engines for a few seconds flying overhead,” he said, followed by a “little rattle.” Then the department was deluged by 911 calls from concerned residents Sheriff Golden said.

An earthquake measured at 3.0 is large for the metropolitan New York region. In 2009, an earthquake of that strength hit northern New Jersey, with its epicenter in Morris County, about 35 miles west of Midtown Manhattan.

The largest in the state was a 4.8 magnitude near Trenton in 1938, said Robert Sanders, a geophysicist at the National Earthquake Information Center.

Within a 10-mile radius of Wednesday’s earthquake, there was a 3.5-magnitude earthquake in 1979 and a 3.1-magnitude earthquake in 1992, he said.

“For the Eastern United States, we don’t really have a lot of defined fault areas,” he said in an interview. “They are just not as active regions.”

The earthquake on Wednesday was about three miles deep. “An earthquake of this magnitude is relatively rare, one every few decades,” he said.

Stronger earthquakes have struck to the south in recent years, including a 5.1-magnitude earthquake that hit North Carolina near its border with Virginia last month, and a 5.8-magnitude earthquake in Mineral, Va., in 2011, that left cracks in the Washington Monument and was felt from Georgia to Maine. The earthquake near East Freehold was felt from the Philadelphia area through the New York metropolitan region and into western Connecticut. The range was “not surprising” given how efficiently earthquake energy is transmitted in the eastern United States, said Arthur Lerner-Lam, the deputy director of the Lamont-Doherty Earth Observatory in New York.

He said in an interview that bedrock does not fracture frequently in the Northeast, where earthquakes are typically small. That means an earthquake in the region is felt over a wider geographic area than one of the same magnitude on the West Coast.

“In California, the bedrock is really fractured so the earthquake does not move very far,” he said. “The bedrock in the Northeast or along the Appalachians is particularly efficient in transmitting energy.”

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