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You can embrace a brighter, pain-free future.

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  • Back PainBack Pain
  • Elbow PainElbow Pain
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  • Hip PainHip Pain
  • Shoulder PainShoulder Pain
Physical Therapy Monmouth Hills, NJ  Sciatica Pain Therapy Monmouth Hills, NJ

Physical Therpy For Injuries and Pain in Monmouth Hills, NJ

If there's one universal truth in life, it's that it can be unpredictable. Everyone experiences unexpected events that throw us off. While some surprises may only affect our bank accounts, such as home expenses, others can cause physical harm, such as car accidents that result in long-term pain and discomfort. Many Americans suffer from chronic neck and back pain - according to research, half of Americans over 18 develop musculoskeletal injuries that last longer than a year. These injuries often cause a range of mobility issues that make everyday tasks seem hard to do. Unfortunately, many people with chronic pain turn to addictive medications and invasive surgeries for relief, which tends to lead to further complications.

However, if you are experiencing chronic pain or mobility issues, there's good news: Safer and more effective options are available to you. Physical therapy in Monmouth Hills, NJ is one of the best solutions for eradicating pain, maximizing mobility, improving range of motion, building muscle strength, and helping you regain control of your body. At NJ Sports Spine & Wellness, our physical therapists and trainers offer customized programs designed for your body and address your pain symptoms. That way, you have the best possible chance of reclaiming a normal, active life, without surgery or harmful pills.

With the incorporation of therapeutic exercises and manual therapy as well as newer techniques and modalities like AlterG® Anti-Gravity Treadmills and DRX9000 Spinal DecompressionMachines, our physical therapy services can help address conditions such as:

  • Sciatica Pain
  • Ankle Pain
  • Back Pain
  • Elbow Pain
  • Headaches and Migraines
  • Hip Pain
  • Knee Pain
  • Neck Pain
  • Shoulder Pain
  • Wrist Pain
  • TMJ Pain
 Headaches And Migraines Therapy Monmouth Hills, NJ

Service Areas

When it comes to physical therapy in New Jersey, few clinics can match the care, compassion, and effective treatment options that NJ Sports Spine & Wellness can provide.

Why is Physical Therapy in Monmouth Hills, NJ So Important for Wellness?

Physical therapy can provide numerous benefits, such as pain reduction, enhanced joint and body movement, improved range of motion, proper alignment, and more. While the main goal of physical therapy is to restore function and facilitate a return to regular activities, these outcomes usually result from a broader rehabilitation process, wherein many patients learn a brand-new way of moving.

At NJ Sports Spine & Wellness, our physical therapists work closely with patients to understand their unique goals, preferences, and abilities. Based on their findings, they create a customized treatment plan that caters to the patient's specific needs.

Here are just a few specific examples of why physical therapy is crucial when recovering from an injury:

  • Physical therapy helps restore function and mobility after illness, injury, or surgery.
  • Physical therapy promotes healing and pain management by utilizing therapeutic modalities and exercises.
  • Physical therapy helps patients suffering from neurological conditions improve their independence.
  • Physical therapy helps seniors avoid falls by improving balance.
  • Physical therapy can improve flexibility and strength to enhance sports and physical activity performance.
  • Physical therapy facilitates injury prevention through education and analysis of proper body mechanics.
 Shoulder Pain Therapy Monmouth Hills, NJ

Whether you're searching for long-term pain relief or need to improve your strength and balance as you age, physical therapy from NJSSW can help.

Now that you understand why physical therapy is crucial for recovery and wellness, let's take a closer look at some of the most effective treatments at our physical therapy clinic in New Jersey.

 Wrist Pain Therapy Monmouth Hills, NJ

The DRX9000: Relief from Chronic Back and Neck Pain

Are you sick of living day-to-day with long-lasting neck or back pain? Have you searched high and low for a safe and effective alternative to surgery? The DRX9000 may be the answer you're looking for.

Beloved by high-level athletes and even celebrities, this advanced medical device employs non-surgical spinal decompression therapy to treat painful conditions such as:

  • Bulging Discs
  • Herniated Discs
  • Spinal Stenosis
  • Facet Syndrome
  • Sciatica
  • Arm Pain from Nerves in Your Neck

The DRX9000 is a device that has been approved by the FDA for treating herniated discs through spinal decompression therapy. This therapy works by applying equal amounts of pressure on your vertebral columns, which stretches your spine and creates a gap between spinal discs. This gap allows for better nutrient flow through your spine, which can help heal injuries gradually with regular treatment sessions. The DRX9000 also utilizes servo motors that rely on nested closed-loop feedback to customize therapy to your unique needs. By using DRX9000, you can often speed up your recovery by addressing your spinal disc issues ASAP.

No Harmful Medications Needed (Do we really need this paragraph or could we just mention it int he beginning about how it is a non-pharmaceutical method)

Perhaps the most significant advantage of the DRX9000 is that it provides a non-pharmaceutical method for relieving pain. With the opioid epidemic affecting the entire nation, many patients are reluctant to take prescription painkillers. The DRX9000 offers a secure and non-addictive alternative for pain relief that does not require medication.

During the course of the treatment, the patient will lie down on a specially designed table that is connected to the machine. The table will then be gently stretched as the machine creates negative pressure within the affected disc. This process will be repeated over a series of sessions, typically ranging from 20 to 30 sessions, depending on the patient's specific condition.

The DRX9000 treatment is considered to be safe and effective for many patients. It is designed to be gentle on the body, and patients usually experience little to no discomfort during their sessions. The machine is also equipped with advanced safety features, including sensors that can detect any sudden movements and stop the machine if necessary.

Expedite Rehab and Training with the AlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill boasts NASA Differential Air Pressure (DAP) technology, which is a highly accurate air calibration system that leverages your actual body weight to achieve exceptional results in rehab and training. By utilizing a pressurized air chamber, the AlterG allows you to move freely and without pain, as it uniformly reduces gravitational load and body weight by up to 80% in precise 1% increments. This process helps foster improved muscle strength, balance, function, range of motion, and overall fitness.

What Makes the AlterG® Anti-Gravity Treadmill So Effective for Physical Therapy in CItyname, State?

AlterG®'s state-of-the-art treadmill provides an entire range of benefits, such as mimicking natural movement and rhythm without the contrived feel of hydrotherapy or harnesses attempting to imitate real-life strides and motions. Additionally, it's beneficial for speeding up recuperation after orthopedic injuries or surgeries by enabling early mobilization and retaining strength. Furthermore, it's excellent for sports recovery since athletes can utilize it to maintain their physical fitness.

Some of the numerous benefits of using the AlterG® Anti-Gravity Treadmill include:

  • Accelerated Recovery Time
  • Relief from Impact-Related Pain and Discomfort
  • Customized Programs Suited to Your Needs
  • Effective Solution for All Ages
  • Safe and Controlled Environment
  • Improves Motivation and Confidence
  • Used by Elite Athletes and Celebrities

The AlterG® Anti-Gravity Treadmill is a revolutionary piece of equipment that has transformed the field of physical therapy. With its list of unique features and superhero-worthy benefits, this anti-gravity treadmill is a game-changer that can help you achieve your fitness and recovery goals while also minimizing the risk of injury.

 Chronic  Pain Therapy Monmouth Hills, NJ
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Physical Therapy Monmouth Hills, NJ

Experience Optimized Healing with LiteCure Low-Level Laser Therapy

After reading the headline above, you might be asking yourself, "Are lasers really used for physical therapy in cityname, state?" The answer to your question would be a resounding "Yes!" This advanced type of laser therapy harnesses the power of light through photobiomodulation (PBM), which is revolutionizing how patients heal and deal with pain.

Photobiomodulation (PBM) is a medical process that utilizes targeted light to activate the body's natural healing mechanisms. By penetrating deep into the tissue, photons interact with mitochondria (the cellular powerhouses in your body) to increase energy production. This interaction triggers a biological cascade that leads to increased cellular metabolism. As a result, PBM can reduce pain, accelerate tissue repair, and enhance overall well-being.

Low-level laser therapy (LLLT) is a non-invasive and painless treatment that utilizes specific wavelengths of light to stimulate healing and reduce pain. It works by penetrating the skin and tissues to promote cellular activity and increase blood flow, which in turn helps to reduce inflammation, relieve pain, and accelerate the healing process.

LLLT has been shown to be effective for a variety of conditions, including musculoskeletal injuries, arthritis, neuropathy, and more. It is a safe and gentle treatment option that can aid in regaining function and mobility from injuries, accidents, surgeries, and other conditions. That makes it a viable and trustworthy addition to your personalized physical therapy plan from NJ Sports Spine & Wellness.

LLLT has shown promising results for challenging conditions that other treatments can't match. Some of the most common conditions treated include:

  • Muscle Pain
  • Pain from Tendinopathy
  • Osteoarthritis Pain
  • Swollen Joints
  • Myofascial Pain
  • Back and Neck Pain
  • Pain from TMJ
  • Achilles Tendon Injury Pain
  • Plantar Fasciitis Pain
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If you're slogging through life and suffering from one or more of the conditions above, you should know that there is hope for pain relief. Contact NJ Sports Spine & Wellness today to find out if low-level laser therapy is right for you.

Freeze Away Pain and Swelling with Ice Compression Therapy

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

Understanding the Powerful Benefits of Ice Compression Therapy

 Sciatica Pain Therapy Monmouth Hills, NJ

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

The "cold" component of ice compression therapy helps nullify nerve-ending sensitivity, which provides pain relief. The extra compression gives you even more pain relief by reducing swelling and pressure on limbs and other body parts.

By improving lymphatic flow and enhancing blood circulation, compression therapy can help reduce swelling and edema, thereby improving your recovery process and simultaneously reducing pain and discomfort.

The concurrent use of cryotherapy and compression can enhance the body's innate healing mechanisms by reducing inflammation, mitigating tissue damage, and stimulating tissue repair.

Game Ready's combination therapy has been shown to be effective in improving joint flexibility and range of motion by promoting tissue healing. This treatment can be a great option for those looking to alleviate discomfort and improve overall joint health.

 Headaches And Migraines Therapy Monmouth Hills, NJ

Whether you're recovering from surgery or you're trying to manage chronic pain in your back or joints, ice compression therapy may be the advanced treatment you need. Contact NJSSW today to learn more about how this treatment can help you live an active life free of pain.

NormaTec Compression Therapy:

A Non-Invasive Option for Enhanced Recovery

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

What Makes NormaTec Compression Therapy Best for Physical Therapy in Cityname, State?

Game Ready Ice Compression Therapy is an advanced treatment technique that combines the advantages of modern cryotherapy (ice therapy) with the proven benefits of compression therapy. This clinically proven, synergistic approach is widely used in sports medicine, physical therapy, orthopedics, and post-operative care to speed up recovery, alleviate pain and inflammation, and enhance rehabilitation.

NormaTec's compression therapy devices have undergone continuous refinement and improvement since their inception. The adjustable settings of their system enable users to regulate the intensity, duration, and pattern of compression, thereby enabling our skilled providers to tailor treatment to suit the specific requirements and comfort levels of each patient.

 Shoulder Pain Therapy Monmouth Hills, NJ

Experience Holistic Wellness with Cupping Therapy in New Jersey

In the realm of holistic wellness, cupping therapy is a venerable and time-honored practice that has proven to be an effective technique for managing pain and enhancing blood flow. At NJ Sports Spine & Wellness, we recognize the diverse benefits of cupping therapy, which we offer at both our Matawan and Marlboro, NJ locations.

This ancient technique creates suction on your skin using specialized cups that help promote blood flow, muscle relaxation, and pain relief.

Why is Cupping Therapy Helpful for Physical Therapy in CItyname, State?

 Wrist Pain Therapy Monmouth Hills, NJ

At NJ Sports Spine & Wellness, we believe that incorporating holistic treatments into physical therapy can greatly benefit our patients. As part of our efforts to alleviate stress and manage chronic pain or conditions, we offer cupping therapy as one of those holistic treatments. This modality has been proven effective and offers numerous benefits for physical therapy, which include:

Cupping therapy can help release muscle tension and relieve back pain. The suction from the cups releases fascial restrictions, decreases muscle tightness, and relieves muscle knots, providing relief from pain caused by muscular tightness or strain.

Our skilled practitioners and physical therapists use modern cupping devices and techniques to create consistent suction on the skin, which stimulates blood flow and encourages oxygen-rich blood to flow into muscles and tissues. This improved circulation can reduce inflammation, remove toxins, and promote healing.

Cupping therapy can relieve back pain by improving circulation, reducing muscle tension, and increasing lymphatic drainage. It's a natural and non-invasive approach that can improve mobility and quality of life.

Cupping therapy uses a gentle suction and pulling sensation that helps ease back pain and reduces stress by creating a calming effect on the body and mind, promoting physical and mental healing.

Reclaim Your Mobility with Physical Therapy in Monmouth Hills, NJ

At NJ Sports Spine & Wellness, we always prioritize your well-being and offer comprehensive care tailored to your needs. With customized physical therapy tailored to your specific needs, we provide a drug-free, non-invasive, and highly effective treatment path for pain relief and recovery. From tried-and-true techniques to cutting-edge treatments, we're New Jersey's top choice for innovative physical therapy.

Take the first step towards a pain-free, vibrant life by contacting our office today. It all starts by scheduling your initial consultation. With our highly-trained and licensed specialists by your side, you can embrace a brighter, pain-free future.

 Chronic  Pain Therapy Monmouth Hills, NJ

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Latest News in Monmouth Hills, NJ

How much snow did you get? Totals from New York City, New York, New Jersey, and Connecticut

NEW YORK (WABC) -- Another winter storm brought some snow to New York City and the Tri-State on Friday.Preliminary snow totals from the National Weather Service showed less than a half inch fell in Central Park, just over an inch in Danbury, Connecticut, and almost 2 inches in Chester, New York.The highest snow total as of 5:00 p.m.: 5.6" in Whiting, NJ (Ocean County)Click here ...

NEW YORK (WABC) -- Another winter storm brought some snow to New York City and the Tri-State on Friday.

Preliminary snow totals from the National Weather Service showed less than a half inch fell in Central Park, just over an inch in Danbury, Connecticut, and almost 2 inches in Chester, New York.

The highest snow total as of 5:00 p.m.: 5.6" in Whiting, NJ (Ocean County)

Click here to share your snow totals and photos with us.

Here are the latest reports from the National Weather Service:

NEW JERSEY

...Atlantic County...

1 NW Somers Point 5.0 in 0528 PM 01/19 Cocorahs

2 WSW Richland 5.0 in 0200 PM 01/19 Public

1 N Hammonton 4.5 in 0500 PM 01/19 CO-OP Observer

Egg Harbor Twp. 4.4 in 0340 PM 01/19 Emergency Mngr

1 WNW Hammonton 4.3 in 0518 PM 01/19 Cocorahs

Estell Manor 4.0 in 0420 PM 01/19 CO-OP Observer

Mullica Twp 4.0 in 0200 AM 01/19 Trained Spotter

Somers Point 3.0 in 0245 PM 01/19 Broadcast Media

Pomona 3.0 in 0200 PM 01/19 Broadcast Media

Ventnor City 2.6 in 0200 PM 01/19 Broadcast Media

1 NNE Somers Point 2.6 in 0200 PM 01/19 Broadcast Media

Atlantic City International 1.3 in 0100 PM 01/19 ASOS

...Burlington County...

Westampton Twp 5.2 in 0500 PM 01/19 Trained Spotter

Medford 5.0 in 0211 PM 01/19 Public

Marlton 4.6 in 0400 PM 01/19 Trained Spotter

Leisuretowne 4.0 in 0410 PM 01/19 Trained Spotter

Browns Mills 3.8 in 0400 PM 01/19 Public

1 NNE Burlington Twp 3.8 in 0355 PM 01/19 NWS Employee

Palmyra 3.6 in 0315 PM 01/19 Public

Delanco 3.5 in 0230 PM 01/19 Trained Spotter

Delran 3.5 in 0100 PM 01/19 Public

Mount Holly WFO 2.9 in 0100 PM 01/19 Official NWS Obs

...Camden County...

Haddon Township 5.0 in 0410 PM 01/19 Trained Spotter

1 ENE Winslow Twp 5.0 in 0400 PM 01/19 Amateur Radio

1 NNE Gibbsboro 5.0 in 0345 PM 01/19 Public

1 NNE Stratford 4.9 in 0430 PM 01/19 Trained Spotter

Lindenwold 4.8 in 0400 PM 01/19 Trained Spotter

Cherry Hill 4.3 in 0300 PM 01/19 Public

Atco 4.0 in 0400 PM 01/19 Amateur Radio

2 SW Chesilhurst 4.0 in 0400 PM 01/19 Amateur Radio

1 SSW Pine Hill 3.5 in 0154 PM 01/19 Trained Spotter

Cherry Hill 3.4 in 0100 PM 01/19 Public

Greentree 3.1 in 0100 PM 01/19 NWS Employee

...Cape May County...

Wildwood 4.0 in 0400 PM 01/19 Trained Spotter

...Cumberland County...

Vineland 4.0 in 0400 PM 01/19 Amateur Radio

...Gloucester County...

Gibbstown 5.5 in 0245 PM 01/19 Public

Williamstown 5.0 in 0350 PM 01/19 Broadcast Media

Malaga 4.5 in 0300 PM 01/19 Trained Spotter

Paulsboro 4.3 in 0311 PM 01/19 Public

Pitman 4.0 in 0130 PM 01/19 Trained Spotter

Woodbury 4.0 in 1245 PM 01/19 Public

Glassboro 3.3 in 0145 PM 01/19 Public

1 SSE Mullica Hill 3.0 in 0140 PM 01/19 Trained Spotter

...Hunterdon County...

Flemington 2.0 in 0225 PM 01/19 Public

...Mercer County...

Woodsville 4.2 in 0400 PM 01/19 Trained Spotter

Robbinsville Twp. 4.1 in 0430 PM 01/19 Trained Spotter

Lawrenceville 4.0 in 0440 PM 01/19 Public

1 N North Princeton 4.0 in 0430 PM 01/19 Trained Spotter

Yardville 4.0 in 0351 PM 01/19 Public

2 SW Pennington 4.0 in 0250 PM 01/19 Public

Hamilton Square 3.8 in 0200 PM 01/19 Public

2 WNW Allentown 3.5 in 0315 PM 01/19 Public

Lawrenceville 3.3 in 0115 PM 01/19 Trained Spotter

Trenton Mercer Airport 2.8 in 0100 PM 01/19 ASOS

...Middlesex County...

Cranbury 3.8 in 0521 PM 01/19 Other Federal

North Brunswick 3.8 in 0334 PM 01/19 Trained Spotter

Cranbury 3.4 in 0230 PM 01/19 Other Federal

South River 3.3 in 0445 PM 01/19 Trained Spotter

East Brunswick 3.0 in 0145 PM 01/19 Trained Spotter

Highland Park 2.7 in 0257 PM 01/19 Public

Edison 2.6 in 0315 PM 01/19 Newspaper

1 S Iselin 2.5 in 0456 PM 01/19 Trained Spotter

Metuchen 2.3 in 0525 PM 01/19 Public

South Plainfield 1.0 in 0310 PM 01/19 Trained Spotter

...Monmouth County...

Freehold 4.2 in 0427 PM 01/19 Trained Spotter

2 SSW Farmingdale 4.0 in 0425 PM 01/19 Public

1 E Perrineville 4.0 in 0400 PM 01/19 Public

1 SW Howell 3.0 in 0300 PM 01/19 Trained Spotter

1 SSW Freehold 3.0 in 0100 PM 01/19 Trained Spotter

1 E Monmouth Hills 2.2 in 0515 PM 01/19 Public

Tinton Falls 1.4 in 0130 PM 01/19 Broadcast Media

...Morris County...

2 NNE Brookside 1.3 in 0400 PM 01/19 Trained Spotter

Butler 1.0 in 0315 PM 01/19 Trained Spotter

Pompton Plains 0.8 in 0513 PM 01/19 Public

...Ocean County...

Whiting 5.6 in 0519 PM 01/19 Public

Manahawkin 4.0 in 0500 PM 01/19 Trained Spotter

Little Egg Harbor Twp 3.5 in 0423 PM 01/19 Trained Spotter

Barnegat Twp 3.4 in 0500 PM 01/19 Trained Spotter

2 ESE Ramtown 3.3 in 0500 PM 01/19 Public

Brick 2.5 in 0205 PM 01/19 Public

2 SE Forked River 2.4 in 0310 PM 01/19 Trained Spotter

Surf City 2.0 in 0330 PM 01/19 Public

Beachwood 2.0 in 0200 PM 01/19 Public

Point Pleasant 2.0 in 0200 PM 01/19 Trained Spotter

...Somerset County...

Belle Mead 3.5 in 0412 PM 01/19 Trained Spotter

Kendall Park 2.5 in 0110 PM 01/19 Public

...Sussex County...

4 WSW Wantage Twp 1.6 in 0300 PM 01/19 Trained Spotter

...Warren County...

Hackettstown 1.2 in 0414 PM 01/19 Trained Spotter

RELATED | Watches, warnings and advisories from the National Weather Service

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After his Younger Brother Suffered a Heart Attack, a Shark River Hills Man Improves his Cardiac Health at Monmouth Medical Center

Michael Reid is shown with Cardiac Rehabilitation RN’s, from left, Trever Ralph, Anne Nives and Mallory Collins.Long Branch, NJ, June 8, 2023 – June is National Men’s Health Month, an observance created to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases such as heart disease, cancer and depression.For Shark River Hills resident Michael Reid, it was heart disease awareness raised by his younger brother’s heart attack at ...

Michael Reid is shown with Cardiac Rehabilitation RN’s, from left, Trever Ralph, Anne Nives and Mallory Collins.

Long Branch, NJ, June 8, 2023 – June is National Men’s Health Month, an observance created to heighten the awareness of preventable health problems and encourage early detection and treatment of diseases such as heart disease, cancer and depression.

For Shark River Hills resident Michael Reid, it was heart disease awareness raised by his younger brother’s heart attack at age 48 and encouragement from his middle brother that led him to see a doctor about his own heart health. “My doctor sent me to Monmouth Medical Center for a cardiac CT scan, which showed a 94 percent blockage in one coronary artery, and 50 percent blockage in two other arteries.”

A restaurant general manager for more than 30 years, Reid, 57, underwent a cardiac catheterization at Monmouth Medical Center’s (MMC) sister hospital, Robert Wood Johnson University Hospital in New Brunswick last July, where a stent was placed to open the blockage. He then turned to MMC’s Joel Opatut Cardiopulmonary Rehabilitation Program, which is designed for individuals recovering from heart and lung disease.

Complicating his recovery was his long COVID diagnosis in November, which caused chronic fatigue as well as vision, hearing and short-term memory loss. “Long COVID is very serious—I was sleeping 12 hours a day and had to really push myself to get out of bed,” he says. “Now, thanks to the kind, dedicated and caring staff at Monmouth Medical Center, I am getting my life back.”

“These people really care about you—some people just go through the motions, but here they know everyone by name and they truly care about every patient,” he adds. “They are so extraordinarily kind; I know I have memory issues, and they are so patient and listen to my stories over and over.”

The Joel Opatut Cardiopulmonary Rehabilitation Program is the first program in Monmouth County to be certified for both cardiac and pulmonary rehabilitation by the American Association of Cardiovascular and Pulmonary Rehabilitation. Certification recognizes that programs reviewed by the national AACVPR board meet the highest standards of care, including a therapeutic plan, intervention and evaluation, certification of staff, preparedness for medical emergencies and physician involvement, explains RWJBarnabas Health Medical Group cardiologist Ajay Shah, M.D., Medical Director of Cardiac Rehab.

“The Cardiac Rehabilitation Program at Monmouth Medical Center is designed for individuals like Mr. Reid who are recovering from heart disease, as well as individuals who wish to improve their cardiac health through disease prevention and health promotion,” he says. “Through education, exercise and counseling, participants receive instruction to prevent or decrease risk factors for developing heart disease.”

For Reid, the benefits of the program include significant weight loss and gain in strength.

“A year and a half ago, I weighed 342 pounds, and now I’m down to 238,” he says. “I have seen unbelievable improvement; when I first joined the program I started by lifting 5-pound weights, and now I am lifting 40-pound weights and doing an hour of cardio training every day.”

And to give back and help raise awareness of the debilitating effects of Long COVID, he volunteers with Pause to Thrive, an organization MMC has partnered with for more than two years on the wellness retreats offered free to those in the community coping with long-term effects of COVID-19.

Reid serves as a mentor to assist Pause to Thrive’s goal of providing individuals an opportunity to personally take charge of their health and move forward after experiencing physical and mental health challenges from illness and disease, a role he unofficially holds at MMC as well.

“I give pep talks to encourage other patients,” he says. “Everyone needs positive reinforcement, and we can all use help and encouragement, which is something I get every day at Monmouth Medical Center.”

For more information about the Joel Opatut Cardiopulmonary Rehabilitation Center or to schedule an appointment, call 732.923.7454. For a referral to an MMC cardiologist, call 732.440.7336.

N.J. weather: Early snowfall totals across the state as storm lingers with ice threat

It’s not a blockbuster snowstorm by any measure, but the winter coastal storm that swept across our region Monday night is lingering into Tuesday afternoon, and it has given New...

It’s not a blockbuster snowstorm by any measure, but the winter coastal storm that swept across our region Monday night is lingering into Tuesday afternoon, and it has given New Jersey its first statewide accumulating snow since March 2022.

Preliminary reports from trained weather observers across the Garden State show at least a half-inch of snow on the ground in all 21 counties, with some areas getting 2 to 3 inches of snow by late Tuesday morning. Hundreds of schools announced closures and delayed openings.

The snow has changed to sleet and freezing rain or has turned to an icy mix in some areas of central and southern New Jersey, as well as parts of northern New Jersey, including Essex, Hudson and Union. More than a tenth of an inch of freezing rain was reported in Mount Holly in Burlington County and Trenton in Mercer County Tuesday afternoon, with exactly a tenth of an inch reported in Millville in Cumberland County.

Temperatures are cold enough to support some additional snow in the state’s far northern and northwestern regions through this afternoon, forecasters said.

Gov. Phil Murphy is urging drivers to be cautious on the roads, especially with the possibility of icing making surfaces slick. The “main concern,” he said, is freezing rain.

“I’d ask everybody to be really careful,” the Governor said during an unrelated event in South Amboy. “Please remain cautious heading into the evening.”

Latest snow totals in New Jersey

Here’s a look at snow totals reported by the National Weather Service and the Community Collaborative Rain, Hail & Snow Network, known as CoCoRaHS, as of late Tuesday morning. (Note: Some of the numbers below were updated Tuesday afternoon, Tuesday evening and Wednesday morning, after new reports came in.)

Current weather radar

Thank you for relying on us to provide the local weather news you can trust. Please consider supporting NJ.com with a voluntary subscription.

NJ Advance Media staff writer Brent Johnson contributed to this report.

LMelisurgo@njadvancemedia.com or on X at @LensReality.

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Executive order wipes out sledding at popular hills in Monmouth parks

For children hoping to use the sleds that have been gathering dust for a few light-snow years, two parks in Monmouth County were off limits after Wednesday's nor'easter because of Gov. Phil Murphy's executive order limiting outdoor gatherings.During the recent surge in positive coronavirus cases, Murphy lowered the limit on outdoor gatherings to just 25. As a result, the Monmouth County Park System said sledding will be prohibited at Holmdel Park and the Wolf Hill Recreation Area in Oceanport."Large crowds love to come to ...

For children hoping to use the sleds that have been gathering dust for a few light-snow years, two parks in Monmouth County were off limits after Wednesday's nor'easter because of Gov. Phil Murphy's executive order limiting outdoor gatherings.

During the recent surge in positive coronavirus cases, Murphy lowered the limit on outdoor gatherings to just 25. As a result, the Monmouth County Park System said sledding will be prohibited at Holmdel Park and the Wolf Hill Recreation Area in Oceanport.

"Large crowds love to come to these places so we are following the guidelines that were given to us by the governor," park system spokeswoman Karen Livingstone told New Jersey 101.5.

The wait in line to get up the hill and people that linger at the bottom of the hill after a sled ride are of concern.

"It's a high number of people. It gets very crowded," Livingstone said. "We enjoy having our visitors but in this time we're really going to stick by the governor's guidelines."

All is not lost for winter activities as the Ski Hut at Thompson Park in the Lincroft section of Middletown will still rent cross-country skis.

"It's outside, there are far fewer people that come to that so that's not really a problem. Skiers go out one at a time," Livingstone said.

The decision did not sit well with people leaving comments on the park system Facebook page.

"This is ridiculous! Shoprite, Walmart, Target, etc. packed with people, but kids can’t go sledding outside in a park," one woman wrote.

The decision also had some supporters.

"Some of the comments here demonstrate why they have to do this. Americans just can’t or won’t follow directions or heed science. Sad," one of them said.

Former Oceanport borough council member Joe Irace said he wasn't sure how sledding could be considered a gathering.

"It's not 50 kids in an organized effort going to meet up and hang out. It's no different than kids walking over to Blackberry Bay Park here in Oceanport and kicking a soccer ball around or throwing a baseball around," Irace said, adding that it's a good place for children because they're outside getting fresh air.

"There's not going to be 20 kids going down on a sled," Irace said. He called on Murphy to consider offering a clarification on where an activity like this falls under the executive orders.

Irace remembered taking his own children to Wolf Hill and praised the parks for having a park ranger on duty and hay bales the bottom of the hill to protect sledders from trees. He is concerned that children will find someplace else to sled.

"All those other little hills not run by anybody. Is that any safer?" he said.

Contact reporter Dan Alexander at Dan.Alexander@townsquaremedia.com or via Twitter @DanAlexanderNJ

NJ's first big snow of 2020

The Crawford Hill Acquisition: Full Statement from the Holmdel Mayor

Yesterday, we officially acquired the Holmdel Horn Antenna along with the surrounding 35 acres. This effort could not have been possible without the support of the Monmouth County Commissioners and Director Tom Arnone who have committed to helping us purchase the property so that there will be no impact to the Holmdel taxpayers. This was a total team effort between the Township Committe, Crawford Hill Holdings, and Monmouth County and we are incredibly thankful for everyone's partnership.Here is the full statement fro...

Yesterday, we officially acquired the Holmdel Horn Antenna along with the surrounding 35 acres. This effort could not have been possible without the support of the Monmouth County Commissioners and Director Tom Arnone who have committed to helping us purchase the property so that there will be no impact to the Holmdel taxpayers. This was a total team effort between the Township Committe, Crawford Hill Holdings, and Monmouth County and we are incredibly thankful for everyone's partnership.

Here is the full statement from last night's meeting...

"Today is a day of mixed emotions. On the one hand, I am excited to announce that the Township filed a declaration of taking in Superior Court earlier today, which means that Holmdel has officially acquired the upper 35 acres of the Crawford Hill property, and with it, Holmdel Township now officially owns the historic Horn Antenna.

Find out what's happening in Holmdel-Hazletwith free, real-time updates from Patch.

In that spirit, tonight, I am excited to announce that Holmdel will be preserving Crawford Hill as a park that will be named after Holmdel’s own Nobel Prize winner, Dr. Robert Wilson.

To memorialize this well-deserved naming, we will be introducing an ordinance tonight.

When I spoke to Dr. Wilson this morning, he said he was honored by our offer to name the park after him and gladly accepted. We expect to have a ribbon-cutting – likely some time in March – where we can all gather and celebrate the majesty of what’s to come.

I would be remiss if I did not thank Rakesh Antala of Crawford Hill Holdings for his partnership on this effort; as well as, former Mayor and current Committeeman DJ Luccarelli – who helped put the wheels of this initiative in motion last year.

And with the support of Deputy Mayor Foster, Committeewoman LaMountain, and Committeeman Romano we have managed to simultaneously honor our past, present, and future.

The Holmdel Horn Antenna serves as a reminder of the collaborative efforts that drive scientific progress. It stands as a testament to the power of teamwork and the collective pursuit of truth. As we strive to preserve this beacon of scientific history, let us also commit ourselves to fostering environments that encourage collaboration and the free exchange of ideas.

In the face of technological advancements and evolving landscapes, it is our responsibility to ensure that future generations have the opportunity to marvel at the Holmdel Horn Antenna and appreciate the breakthroughs it facilitated. This preservation effort is an investment in the educational enrichment of our communities and a celebration of the human spirit's quest for understanding

Now, and forever, people of all ages will be able to stand atop the highest point in Monmouth County, dream of the never-ending cosmos, and reach for the stars."

To formally establish Dr. Robert Wilson Park, we passed a motion to introduce “AN ORDINANCE AMENDING CHAPTER 13, TITLED "PARKS AND RECREATIONAL FACILITIES," TO ESTABLISH DR. ROBERT WILSON PARK, COMPRISED OF BLOCK 27, LOTS 6 AND 6.01 IN THE TOWNSHIP OF HOLMDEL.”

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