many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Locust, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The AlterGÂ® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Locust, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The AlterGÂ® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
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At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Umi is a new seafood buffet featuring sushi and hot pot… and they are opening in Deptford NJ on September 20th!The location is the Locust Grove Plaza at the corner of Clements Bridge Road and Almonesson Rd… catty-corner from the Deptford Mall (Macy’s).Umi is taking over the prime center unit of the Locust Grove strip mall.. which was previously home to Tokyo Seafood Buffet which closed around the pandemic time. The unit had be closed for a few years....
Umi is a new seafood buffet featuring sushi and hot pot… and they are opening in Deptford NJ on September 20th!
The location is the Locust Grove Plaza at the corner of Clements Bridge Road and Almonesson Rd… catty-corner from the Deptford Mall (Macy’s).
Umi is taking over the prime center unit of the Locust Grove strip mall.. which was previously home to Tokyo Seafood Buffet which closed around the pandemic time. The unit had be closed for a few years.
Almost a year ago 42Freeway wrote about new plans for the space, which at the time we thought was going to be called Flaming Grill Buffet. Soon after our article, a banner was hanging on the space showing that they were going to be called Umi Seafood Buffet.
With so many “all-you-can-eat” buffets closing during the pandemic, folks on social media have been very excited for this Deptford restaurant and getting concerned about what appeared to be a long delay in them reopening.
Most probably thought they were just going to dust off the prior restaurant’s interior and reopen.
The reality is the entire former restaurant was completely stripped down… the unit was down to the bare concrete and walls when I visited the location last October. When the space opens as Umi next week everything will be brand new!
Umi recently opened the location in Egg Harbor Township NJ and while I have not been there it’s clear from their social media posts that first and foremost they are an seafood food buffet.. but with many delicious twists in the mix.
They also have added a large sushi selection.. And it seems the latest edition is hot pot.
Hot pot is an Asian food preparation technique where you’re presented with a bowl of hot broth which typically sits on a hot plate that has been integrated into the table. Diners pick their variety of proteins and vegetables that they’d like to eat, and you get to cook your dish right there at your own table
While Deptford is not open yet they have been sharing photos of food from other locations at the Deptford Facebook page.
Some of the items featured are pork chops, crabs, sushi, steak, duck and even whole lobsters!
By pure chance yesterday I stopped at the Deptford location and saw that the construction paper was off the windows… and I put my phone up to the glass to snap some interior photos, which I was going to publish today anyway.
Around noon today though the official Facebook page for Umi Deptford announced the opening date. Perfect timing!
Considering the circumstances, my photos actually came out pretty good and give some fair representation of the restaurant.
It seems seating will be positioned in the front with several rows of buffet serving tables in the back.
Umi is a growing chain of seafood buffet restaurants With six currently open in the northeast region(according to their Facebook page), and another eight locations listed as coming soon
Deptford would actually be the second location for Umi as they recently opened a location in Egg Harbor Township.
I was actually planning on getting down to Egg Harbor in the next few days to try it out and share it with readers… But if the Deptford location opens in less than a week I’ll likely just wait for that.
Dover Delaware is the next closest location.
I’ll have more on the new UMI Deptford soon… and will definitively make it there to try it out and share with readers.
Umi Sushi & Seafood Buffet1692 Clements Bridge RdDeptford NJ 08096
After a couple of weeks of silence, a distinctive sound of summer has returned to treetops across New Jersey: See-see-see-see-see.The cicadas are back.During recent days, these noisy insects have been crawling out of the ground, flying onto decks and patio furniture, then taking flight to the nearest trees — where they’ve been shedding their outer s...
After a couple of weeks of silence, a distinctive sound of summer has returned to treetops across New Jersey: See-see-see-see-see.
The cicadas are back.
During recent days, these noisy insects have been crawling out of the ground, flying onto decks and patio furniture, then taking flight to the nearest trees — where they’ve been shedding their outer shells and making loud chattering sounds to attract a mate.
But these are not the same cicadas that were emerging by the millions just a few weeks ago in Princeton, Plainsboro and other areas of the Garden State, according to insect experts.
Those were Brood X cicadas, the ones that crawl out of the ground only once every 17 years. The bugs being seen now are annual cicadas, a different variety that emerges every year — usually during the hot summer months of July and August here in New Jersey.
Although they are called annual cicadas, they typically remain underground anywhere from four to seven years, said Gene Kritsky, a cicada expert at Mount St. Joseph University in Ohio. But they emerge in groups in staggered years, so basically some pop out each summer.
Because they don’t come marching out of their holes in massive droves during a short time span, the way the Brood X cicadas do, the annual summer cicadas are a little tougher to spot once they make their way to the trees, Kritsky said.
And because their numbers are lower than the Brood X variety, the annual cicadas aren’t as loud as their noisy cousins. (The Brood X insects can sound as loud as a gas-powered lawnmower roaring at 90 decibels.)
Although there are 11 different species of annual cicadas that have been identified in New Jersey, most of them have green and black bodies, greenish wings, dark eyes and a whitish underside, said Mark Eastburn, a science teacher and insect researcher at Princeton High School.
By comparison, the Brood X cicadas that were out in droves in Princeton and several other regions of New Jersey in May and June had black or orange bodies, gold-tinted wings and distinctive red eyes.
Eastburn said one of the most common types of annual cicadas seen in New Jersey is known as the swamp cicada — which has a technical species name of Neotibicen tibicen — and its sound is different from the sound that’s made by the Brood X cicadas.
He described the swamp cicada’s sound as sort of a hissing noise. A website called songsofinsects.com says this insect’s song “begins with a soft buzz that gradually changes into a pulsating drone that increases in volume to a crescendo, and then gradually tapers off before ending abruptly.” (If you want to check if this is the sound you’re hearing in your backyard, check the audio clip at the top of this post or another audio clip in this link.)
Each of the two Brood X species that were seen most frequently in the Princeton area in May and June had their own distinctive mating call, Eastburn said.
If you heard something that sounded like “chee-chee-chee-chee-chee-chee,” that was likely coming from Magicicada cassinii cicadas, he said.
If you heard a whirring, swooshing sound — something that some people likened to the sound of a loud car alarm blaring from a distance — that was likely coming from the slightly larger Magicicada septendecim cicadas, the science teacher said.
Also worth noting: The annual cicadas usually make their noise during the daytime. So if you hear a similar chattering sound at night this summer, it’s most likely coming from a different type of insect called the katydid.
“Katydids are more closely related to grasshoppers. Their body is similar to a grasshopper, but more shaped like a leaf,” Eastburn said. “They do the nighttime sounds,” usually starting in July and continuing into October, sometimes even into November.
Their typical noise sounds something like this: “Katy-did, katy-did, katy-did.”
(Some insect enthusiasts describe the sound as “katy-did, katy-didn’t, katy-did, katy-didn’t.”)
As for the annual cicadas, they tend to stick around in July and August, Eastburn said. “Once the real heat of summer is gone, they’re pretty much done.”
Until next summer.
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New Jersey HeraldWANTAGE — The Clove section of Wantage is situated along the Clove River and was one of the four mill sites that used its water power in 1845.I had read that there was a gristmill, a plastermill and a sawmill in this area and decided to explore it for any remains. The millpond and a section of the dam are visible from Route 23.Some time ago, Dan and I started out where the old totem pole was located near the site of the Titsworth house. (This totem pole is no longer there. It was knocked down in an...
New Jersey Herald
WANTAGE — The Clove section of Wantage is situated along the Clove River and was one of the four mill sites that used its water power in 1845.
I had read that there was a gristmill, a plastermill and a sawmill in this area and decided to explore it for any remains. The millpond and a section of the dam are visible from Route 23.
Some time ago, Dan and I started out where the old totem pole was located near the site of the Titsworth house. (This totem pole is no longer there. It was knocked down in an accident.)
The stone Titsworth house was built in 1710 and was used as a fort during the French and Indian War. In later years it was a little shop that used a totem pole as part of its trading post business around the time High Point opened as a state park in the 1920s.
We headed to the area of the millpond and explored the dam but couldn’t find any remains other than what may have been part of a sluiceway near the highway bridge. We decided to head upstream and ended up near an old road. This road came off Route 23 in front of the old totem pole and headed a short way back from there.
We came up on an old cellar foundation that was pretty large. On one corner it had a large set of cement stairs that rose upward from above the basement level.
We headed back to the Titsworth house site and continued inspecting the stone walls to see which could have been the house. As we viewed every angle for a clue, I kept seeing those stairs down the hillside; they caught your eye.
Later that evening, as I read Bill Truran’s book about Wantage and scanned photos of the old fort, I saw a photo titled “Locust Grove Farm.” This farm was located on that old road that we had walked in front of Titsworth’s homesite. This farm had a small hotel with a large porch. The steps to the porch were very prominent and they struck me as the ones I had seen earlier.
Sure enough, they were! The caption reads: “The owner’s name is J.C. House. Located in the area known as Locust Grove is the
main house, guest house and the old stone dwelling (Titsworth house) that served as a trading post along Route 23 and the Clove Brook.” So although we set out to find an old mill, which we did not locate, we did find a small forgotten section of Wantage called “Locust Grove,” which, thanks to Bill’s book and photos, came back to life for the day.
As Halloween candy, and, dare I say it, Christmas decorations, pop up in stores where there were once sand shovels, buckets, and beach towels, I also find that I’m starting to anticipate crisp mornings, earlier twilights, and weekends spent at area farms.Johnson’s Locust Hall Farm, a beautifully preserved and family-owned-and-operated, 17th-century farm is one of the places you will surely find me throughout the season.My husband and I recently attended Locals Night, where all are actually welcome! Johnson’s L...
As Halloween candy, and, dare I say it, Christmas decorations, pop up in stores where there were once sand shovels, buckets, and beach towels, I also find that I’m starting to anticipate crisp mornings, earlier twilights, and weekends spent at area farms.
Johnson’s Locust Hall Farm, a beautifully preserved and family-owned-and-operated, 17th-century farm is one of the places you will surely find me throughout the season.
My husband and I recently attended Locals Night, where all are actually welcome! Johnson’s Locust Hall Farm is home to a field that faces the setting sun, and as the light fades (during the “Golden Hour,” everything is bathed in a magical golden glow.
Aside from the natural beauty of the farm, Locals Night also included a variety of food trucks, a beer garden featuring Screaming Hill Brewery, and ice cream served from the farm market. Guests enjoyed live music and hayrides to the sunflower fields, where they could pick a bouquet to bring home or snap the perfect Instagram picture. Another highlight of the evening was Tomasello Winery’s tasting bar, located on the farm. (Guests could enjoy glasses there or take some wine home.)
Locals Night may be over, but there’s still quite a lot to experience at Johnsons Locust Hall Farm this season. Sunflower September features the farm’s sunflower trail–take a stroll through the fields this weekend! And apple picking is also underway!
On weekends in October, enjoy Fall Harvest Festivals! Stop by to pick out a pumpkin, and enjoy the live music, food trucks, and the onsite Farmhouse Grill for lunch. Festival season is also the perfect time for scenic hayrides, a corn maze, and tours of the farm. Before you go, stop by the Farm Market to pick up unique seasonal decorations, pies, apple cider doughnuts, and, yes, a bottle of Tomasello wine.
Johnsons Locust Farm also hosts events throughout the year, including Sunday Brunch, flower arranging workshops, and more. It is the perfect backdrop for a wedding or other special event.
See the website for additional information on upcoming events, hours, private event inquiries, and farm reservations.
Johnson’s Locust Hall Farm 2691 Monmouth Road Jobstown, NJ 609-353-9000
HIGHLANDS – Two homes in this Hurricane Sandy-ravaged borough will have to be demolished after one house slid off its foundation and into another.A two-story home at 1 Locust Street was being raised off its foundation for flood protection Friday morning, when it slid into an adjacent house at 3 Locust Street Dale Leubner, spokesman for the borough engineering office, said.“I was notified around 11 a.m. that a house had shifted on its foundatio...
HIGHLANDS – Two homes in this Hurricane Sandy-ravaged borough will have to be demolished after one house slid off its foundation and into another.
A two-story home at 1 Locust Street was being raised off its foundation for flood protection Friday morning, when it slid into an adjacent house at 3 Locust Street Dale Leubner, spokesman for the borough engineering office, said.
“I was notified around 11 a.m. that a house had shifted on its foundation and had gone into a second house,” Leubner said. “All these houses will be coming down today. It’s too precarious to keep it where it is, looking at it, evaluating it, it becomes more of a health and safety issue than anything else.”
Leubner said both homes were unoccupied at the time.
“There’s nobody inside the house, the owner is out of the area right now, “ Leubner said. “The house next to it that it hit is also abandoned.”
Though 3 Locust Street was abandoned, the other home still had possessions inside it.
“Their belongings were still inside, but house is coming down with the belongings,” Leubner said, “It is too unsafe and unstable to allow anyone inside to get the belongings, I know the owner, I feel really bad for him and his family. It is too unsafe to have anyone walk around, I can’t say what would happen.”
The houses are in an area hit hard by Hurricane Sandy.
“This area received a lot of water,” Leubner said. “The marina took a large hit, the restaurant was taken down, we had buildings lost, these buildings took a lot of damage, they took 5 or 6 feet of water at least.”
Mike Kennedy was working on a nearby home on King Street when the accident occurred.
“I heard a loud noise, like a ‘boom,’ and I thought ‘that’s not good,’” Kennedy said. “I thought it was an explosion at first..”
Crews from Highlands Fire Department, New Jersey Natural Gas and Asbury Park’s building collapse team responded to the accident. At 1:30 p.m., they were disconnecting the houses from utilities in anticipation of the demolition.
Leubner said that around a dozen Highlands homes have been raised so far with few issues.
“There are still a number that have been approved to be listed, but basically we haven’t had any issues,” Leubner said. “This is our first and hopefully our last, and it’s unfortunate.“