732-526-2497Avoid Surgery and Reduce Pain with
Advanced Knee Pain Treatment in Spring Lake Heights, NJ
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Spring Lake Heights, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Arthritis
Soft tissue injury
ACL tears
MCL tears
Patella dislocation
Misalignment of the kneecap
Patella tendonitis
Jumper's knee
Osgood Schlatter's Disease
Knee
With the right treatment,
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
Optimizing Musculoskeletal Health with Conservative Care
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Spring Lake Heights, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
Joint mobilizations
Soft tissue mobilization using cupping
Graston technique
Soft tissue massage
Stretching of associated muscle groups
Joint Mobilization for Knee Pain
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
STM
Soft Tissue Mobilization (STM)
Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Spring Lake Heights, NJ for treating knee strains, knee sprains, knee pain, and more.
Graston
The Graston Technique
The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.
Massage
Soft Tissue Massage
Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.
Advanced Mechanics and Technology:
The Future of Knee Pain Therapy
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
AlterAlterG® Anti-Gravity Treadmill
The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Spring Lake Heights, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
- Restoring and building of knee strength
- Restored range of motion in the knee
- Better balance
- Improved knee function
- More
What Makes the AlterG® Anti-Gravity Treadmill So Effective?
The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Low-Level Laser Therapy
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
Understanding Photobiomodulation (PBM)
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
- Alleviate knee pain
- Speed up tissue healing
- Promote overall health and wellness
- Expedite knee pain injury recovery
Exclusive Access to
Pain Management Professionals
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
-
Acupuncture
Acupuncture is a common treatment
-
What Happens During Acupuncture Therapy
for Knee Pain?
-
Is Acupuncture Actually Effective for
Knee Pain?
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
What Happens During Acupuncture Therapy for Knee Pain?
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Is Acupuncture Actually Effective for Knee Pain?
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Avoid Knee Replacements with Advanced Knee Pain Treatment in Spring Lake Heights, NJ
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Latest News in Spring Lake Heights, NJ
Beach Safety, 5G Poles, Offshore Wind: Key Issues at Spring Lake Council Meeting
TAPintohttps://www.tapinto.net/towns/gold-coast/sections/government/articles/beach-safety-5g-poles-offshore-wind-key-issues-at-spring-lake-council-meeting
Photo Credit: Jim LonerganPhoto Credit: Jim LonerganSpring Lake Borough HallPhoto Credit: Jim LonerganPreviousNext By Jim LonerganPublished August 16, 2024 at 5:32 PMLast updated August 16, 2024 at 5:37 PMSPRING LAKE, NJ - During this week's Spring Lake Council meeting, Mayor Naughton addressed a tragic incident on the beach that required emergency services and resulted in a fatality. "I know that I speak for the entire council and Spring Lake comm...
Photo Credit: Jim Lonergan
Photo Credit: Jim Lonergan
Spring Lake Borough HallPhoto Credit: Jim Lonergan
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By Jim Lonergan
Published August 16, 2024 at 5:32 PM
Last updated August 16, 2024 at 5:37 PM
SPRING LAKE, NJ - During this week's Spring Lake Council meeting, Mayor Naughton addressed a tragic incident on the beach that required emergency services and resulted in a fatality. "I know that I speak for the entire council and Spring Lake community. Our hearts go out to the family of Gary Kwiatkowski of Jersey City, NJ," she said. The death, though occurring on the beach, was not water-related. Council member Hale also highlighted a separate incident where a swimmer in distress had to be rescued from a non-swimming area at Ocean and 1st Avenue due to strong currents. The area is posted as a non-swimming area.
The mayor also gave an update on the status of 5G Verizon poles "we have an application for large poles to handle 5G on Ocean Avenue. The Borough has been adamantly opposed to that. We are still in active conversations with Verizon over this application. The 5G committee as well as our professionals, both legal and others, are trying to understand what they are requesting. While we remain pretty far apart, talking is good. I would like to recommend to the Council that we have a public workshop the first week of September to engage and update the community on where we are at. The conversations with Verizon so far have been very cordial and we continue to have conversations." The Council has agreed
During the public portion of the meeting, the Mayor and Council were asked to address the high tax rates from the recent 24/25 budget that was passed earlier in the summer. Mayor Naughton addressed a number of questions from residents. She outlined the 4 core components of the budget into the Municipality (a controllable town cost), the Municipality's Library, the School (primarily the elementary school and a % of residents attending Manasquan High School), Monmouth County, and Monmouth County Open Space (MCOS) "you will find that the majority of your tax bill is Monmouth County and MCOS. The school tax has remained flat for 5 years, and the municipality portion of the tax bill has also been modest." In fact, Spring Lake saw a significant +7.4% year-over-year increase in the assessed value of their homes, which in and of itself typically helps reduce homeowners taxes. For the 24/25 budget year, Spring Lake residents will see a 3.32% decrease in taxes. Click HERE for a copy of our TAPinto Budget review.
Also, during the public session, a question was asked pertaining to the offshore wind which is impacting the entire Jersey Shore from Cape May all the way up to Sandy Hook. It was prefaced with the recent issue in Nantucket where a wind turbine blade fell off a turbine being installed and wound up in thousands of pieces on the Nantucket shoreline, which closed beaches down for a number of days. Also asked was the status of the transmission lines slated to run through neighboring towns of Sea Girt, Manasquan, Wall, and Howell and what impact we expect it will have in terms of the turbines. Mayor Naughton addressed the topic with the caveat that she is not fully up to speed with all the current knowledge around offshore wind status but said "the transmission lines that your asking about are not finalized yet but the Sea Girt Army base transmission lines are becoming the likely place as the entry point to those lines. TAPinto Gold Coast has been running articles specific to the Offshore Wind topic. Here is a link to specifically address the transmission lines - HERE
Offshore Wind Energy on Marine impact click HERE
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Editor's Note: Other Offshore Wind Energy Articles
???? Celebrating 15+ Years of Tradition at Spring Lake's Italian Festival & Art Walk! ????????????
TAPintohttps://www.tapinto.net/towns/gold-coast/sections/community-happenings/articles/celebrating-15-years-of-tradition-at-spring-lake-s-italian-festival-art-walk
Community HappeningsOver 15 Years of Food, Art, and Community Spirit: Spring Lake's Italian Festival Brings Culture and Fun for All Ages!Photo Credit: Megan SpinelliPhoto Credit: Megan SpinelliPhoto Credit: Megan SpinelliPhoto Credit: Megan SpinelliPhoto Credit: Megan SpinelliPhoto Credit: Megan SpinelliPreviousNext...
Over 15 Years of Food, Art, and Community Spirit: Spring Lake's Italian Festival Brings Culture and Fun for All Ages!
Photo Credit: Megan Spinelli
Photo Credit: Megan Spinelli
Photo Credit: Megan Spinelli
Photo Credit: Megan Spinelli
Photo Credit: Megan Spinelli
Photo Credit: Megan Spinelli
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By Megan Spinelli
Published September 23, 2024 at 1:26 PM
SPRING LAKE, NJ – Community members flooded the streets of downtown Spring Lake Saturday afternoon to celebrate and support local businesses while immersing themselves in Italian culture at the annual Italian Festival and Art Walk, a beloved tradition for over 15 years.
The Italian Festival and Art Walk, hosted by the Greater Spring Lake Chamber of Commerce (GSLCC) on Sept. 21, has been a cornerstone event for the community since its inception. Initially launched as a way to bring together local businesses and residents, the festival has grown over the years, becoming a much-anticipated occasion that attracts visitors from near and far.
“This festival aims to support our local businesses by drawing thousands of people into town to shop at our members' stores and enjoy all that Spring Lake has to offer,” Elizabeth Capone, Executive Director of the GSLCC said.
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Originally created to highlight the town’s vibrant Italian-American heritage, the event continues to celebrate Italian culture through food, music, and family-friendly activities. With its roots going back to the early 2000s, the festival has evolved to include the Art Walk, which features local artists and provides a unique cultural experience for attendees. The festival's signature event—the spaghetti-eating contest—has become a tradition that locals and visitors alike look forward to every year, symbolizing the playful and communal spirit of the celebration.
Local businesses set up tables to interact with festivalgoers, including participants like Spring Lake Seafood, Forever Italian, Sal Mozzarella, and Villa Tre Angeli Tours. Newcomers like Baked by Kristen, a local bakery, also took the opportunity to showcase their goods, with the bakery selling out of their homemade treats before the event concluded.
“Baked by Kristen is a growing business, and we’d love to get visibility,” said Diane Moran, a friend of the business who was helping business owner and baker Kristen. “We thought it would be a great way for us to introduce ourselves and get people to know us, and we sold out, so it was a good decision. It’s a more personal way to get the product out instead of just selling online.”
Italian culture was represented in many of the food options offered at various tables along Morris Avenue, including meatballs, lasagna, pasta, zeppole, and of course, spaghetti, which was in abundance at the annual spaghetti eating contest. Also available throughout the festival was kettle corn, soft pretzels, and more.
Festival attendee Liz Gordon and her friends enjoyed a smorgasbord of Italian specialties while drinking seltzers at the beer and wine garden.
“This festival has everything you need,” Gordon said, while comparing the many meatball options with her friends. “From multiple types of meatballs, lemonade, zeppole, there are just so many options.”
In addition to indulging in the food, attendees enjoyed walking down 3rd Avenue and admiring the art on display for the Art Walk, as well as shopping in the many local shops.
One community member who took advantage of the chance to shop the local businesses was Allison Bosworth. Bosworth is an owner of Atlantic Veterinary Hospital in Spring Lake Heights, and as a local business owner herself, she said she thinks it’s important to show her support to other local businesses.
“I always like to shop local and support local businesses since I always appreciate the support for my business,” Bosworth added. “Plus, I’m not Italian, so it’s nice to be able to learn about and enjoy another culture.”
The festival featured fun activities and entertainment for the whole family, including face painting, balloon twisting, and train rides for children, and music for everyone to enjoy.
“Entertainment is a key part of the event, with live performances by the talented Julian & Dominique, as well as Zack, the Hoboken Frank Sinatra, whose renditions of Sinatra classics have become a festival highlight,” Capone said.
Between the entertainment, the local business vendors, and the Italian food specialties, the Spring Lake Italian Festival had something for everyone in the community to enjoy. Capone added: “We were excited to once again celebrate the rich Italian heritage and create a day filled with community spirit, music, food, and fun.”
Thank you for reading TAPinto Gold Coast. Don't miss your daily news, sign up free today here. Have a news tip or story idea, text Jim Lonergan at 973-738-0912. This publication has thousands of local readers and is a fantastic way to provide unique marketing opportunities for your business or organization. Text Jim Lonergan 973-738-0912 for more information or email jlonergan@tapinto.net.
Spring Lake Adopts 2024-2025 Budget: What It Means for Residents
TAPintohttps://www.tapinto.net/towns/gold-coast/sections/government/articles/spring-lake-adopts-2024-2025-budget-what-it-means-for-residents
Tight expense management under a challenging inflation environmentPhoto Credit: TAPinto.net File PhotoSpring Lake Borough HallPhoto Credit: Jim LonerganTight expense management under a challenging inflation environmentPhoto Credit: TAPinto.net File PhotoPreviousNext By Jim LonerganPublished July 17, 2024 at 4:34 PMSpring Lake, NJ - The Spring Lake Governing Body has unanimously passed the town's budget for the 2024-2025 fiscal year following a comprehensive pr...
Tight expense management under a challenging inflation environmentPhoto Credit: TAPinto.net File Photo
Spring Lake Borough HallPhoto Credit: Jim Lonergan
Tight expense management under a challenging inflation environmentPhoto Credit: TAPinto.net File Photo
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By Jim Lonergan
Published July 17, 2024 at 4:34 PM
Spring Lake, NJ - The Spring Lake Governing Body has unanimously passed the town's budget for the 2024-2025 fiscal year following a comprehensive presentation, review, and vote during the latest council meeting. CFO Robbin Kirk presented the budget, which was subsequently adopted by the Council.
The town budget approved is $24,303,734. Kirk explained that the tax rate, including all entities, equates to $0.486 per capita, resulting in Spring Lake residents paying $0.486 for each $100 worth of property they own in the borough. This amount comprises several variables, including property assessments, revenue collected, expense outlays, and any state aid. Spring Lake property assessments have risen significantly, with the average residential property value climbing by $215,646 (7.4%), from $2,904,755 in 2023 to $3,120,401 in 2024. According to the last available 2023 data from the NJ Department of Community Affairs, Spring Lake ranked third in Monmouth County for average residential property value at $2,904,755, with Deal Borough and Allenhurst ranking first and second respectively, pending updated 2024 data.
Overall, taxpayers in Spring Lake will see a 3.32% decrease in taxes to be raised. Kirk explained, "When the home assessment rates go up, the tax rates go down." This clarification was necessary as other factors impact final tax bills beyond tax assessment rates.
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What this means for Spring Lake households: The average household will pay $15,157 in taxes for the 2024/2025 fiscal year. This breaks down to $3,703 for municipal taxes, $1,090 for library taxes, $3,360 for local school taxes, $887 for county open space taxes, and an estimated $6,116 for county taxes.
On the expense side, the Spring Lake budget comprises four separate funding line items:
"Uncontrollable" budget elements include the County Tax, Public School Tax, County Open Space Tax, and Municipal Library Tax. The Monmouth County tax constitutes 40% of the total taxes to be raised, or $12.4 million. This amount is what the town is obligated to pay. However, the number "is still an estimate until the county provides final numbers," said Kirk. School fees, driven by the Spring Lake K-8 program and the Manasquan School District 9-12 send/receive High School program, make up 22% of the property taxes, or $6.813 million. Due to a shared services agreement with Manasquan High School, Spring Lake residents enjoy lower school taxes compared to towns with their own full K-12 program. The County Open Space tax is estimated to be $1.8 million or 6% of the overall Spring Lake budget.
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