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Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Port-au-Peck, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Port-au-Peck, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Port-au-Peck, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Port-au-Peck, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Port-au-Peck, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Port-au-Peck, NJ
Advanced Knee Pain Treatment Port-au-Peck, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Port-au-Peck, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Port-au-Peck, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Port-au-Peck, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Port-au-Peck, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Port-au-Peck, NJ

Advanced Knee Pain Treatment Port-au-Peck, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Port-au-Peck, NJ

The Best Mini-Golf Courses Down the Shore

We’re not sure what it is about the Jersey Shore, but it has some of the best mini-golfing in the whole state of New Jersey. There truly are some awesome mini golf courses down the shore, so much so that it’s sometimes hard to pick. We’ve put together a list of popular + fun mini-golf courses with unique appeals, such as accessibility via public transport, food options nearby, and challenge level. Read on to fin...

We’re not sure what it is about the Jersey Shore, but it has some of the best mini-golfing in the whole state of New Jersey. There truly are some awesome mini golf courses down the shore, so much so that it’s sometimes hard to pick. We’ve put together a list of popular + fun mini-golf courses with unique appeals, such as accessibility via public transport, food options nearby, and challenge level. Read on to find where to go mini-golfing for your next trip down the shore.

(Photo Credits: @northbeachminigolf)

(Photo Credits: @asburyparkamusements)

This spot, which features a beautiful ocean view, has a mini-golf course and a splash park. The location is unbeatable. It is directly on the Asbury Park Boardwalk and is only minutes away from many popular Asbury Park establishments. The storied Silverball Retro Arcade is right next door, and nationally acclaimed pizza restaurant Porta Asbury Park is a block away. Plus, it’s only a 20-minute walk from Asbury Park Station. This course is a little more on the simpler side with more straight-forward holes, so it’s a great spot to bringer younger children.

(Photo Credits: @bluegrass_golf)

This course is famous for being challenging but has also attracted large numbers of enthusiasts for the same reason. The ProMiniGolf Association has actually played its national championship here twice in the past ten years. There are two 18-hole courses, both landscaped with fountains, ponds, and streams. It is inside the Monmouth Park racetrack and is close to a popular Italian restaurant called Blu Grotto. A bonus point is that it is right next to the Monmouth Park train station.

Read More: Hudson Golf: Simulator + Sports Bar to Open in Downtown Hoboken

(Photo credits: Castaway Cove Mini Golf)

There are two fun and unique courses here in Point Pleasant. One, which is called the Shipwreck Bay course, takes you putting through caves and by scenic waterfalls. The other, known as the Crow’s Nest, is on top of the cove and has amazing views from above — showing off lots of greenery. The course is moderately challenging (some call it easier than others), and it’s a great spot for some family-friendly fun. Plus, it’s right next to Jenkinson’s Aquarium, and Martell’s Tiki Bar is just across the street (for some more adult fun).

(Photo Credits: @Minigolfduffers)

The 18-hole course is well-maintained and has plenty of challenging (and fun) obstacles. Its brightly-colored decorations, like castles and pirate ships, are sure to make everyone of all ages smile. But what makes the place stand out is the attached ice cream parlor. There are more than thirty flavor options (including dairy-free ones), as well as very generously portioned sundaes, banana splits, waffles, and ice cream sodas.

This LBI mini-golf course is absolutely beloved by LBI-frequenters — and it’s one of the most creative courses around. With elaborate obstacles that require both luck, timing, and skill — and the super fun golf ball designs — this is sure to be a great time for everyone. Plus, the final hole is a pinball-like machine that gives you the chance to win coupons or trophies. Flamingo even holds tournaments weekly over the summer for those looking to tap into their competitive golfer side. Flamingo is conveniently located in Shop Bottom near a ton of restaurants and shops. Woodie’s Drive-In is just steps away to grab a burger or milkshake while you count up your score. Team HG also once spotted Jon Stewart mini-golfing here.

(Photo Credits: @jenslinks)

Located on Long Beach Island, the venue overlooks Barnegat Bay. It is right next to Barnegat Lighthouse State Park and minutes away from many of the area’s beaches. There are two eighteen-hole courses. The High Tide Course features waterfalls and cliffs, and the Low Tide Course has caves and caverns. Both are adequately challenging. There are plenty of cafes, bars, and ice cream shops around — plus, Viking Village is right nearby, which is a must-visit outdoor shopping area.

(Photo Credits: @oceancityminigolf)

This mini-golf course is covered, so it is no problem to play on rainy days or scorchingly hot summer afternoons. The decorations are of a medieval fantasy theme, and some holes are played in black-lit rooms enhanced by laser and sound. Visitors can also purchase novelty balls, which are printed with cartoon characters (such as Pokemon). The course is on the Ocean City Boardwalk and is steps away from the public beach.

(Photo Credits: @northbeachminigolf)

The two-level, 18-hole venue is probably the newest mini-golf course in the shore area, having opened just this year. It is connected to the boardwalk and is within walking distance to many local amenities and attractions (the Absecon Lighthouse is a block away, for example). The course features a bootlegging theme as well as various sailing elements, and offers a pleasant view of the Atlantic City skyline. Bike rentals are also available. Though this course is a little more on the simpler side, the pretty hanging lights and the little pond make for a scenic and fun time.

See More: A Guide to the Best NJ Boardwalks

(Photo Credits: @bradleybeachminigolf)

The 18-hole course is known for being clean and well-maintained. It may not be the most challenging course out there, but nevertheless has no lack of fun obstacles including windmills, water hazards, and sand traps. Families and big groups would have no problem finding enough space to play. Located on the boardwalk, it is 15 minute walk from the Bradley Beach train station and is close to the amenities in the Bradley Beach and Asbury Park area.

(Photo Credits: @smugglersquayadventuregolf)

The 36-hole multilevel course features a pirate theme and is full of fun obstacles such as shipwrecks, waterfalls, and caves. Rebuilt after Hurricane Sandy, it is relatively new and well maintained. It is part of the Casino Pier & Breakwater Beach amusement park, and visitors can access all other amenities inside, including an arcade and a water park. A plus is that the original Kohr’s Frozen Custard is right next to it and is great for dessert at all times of the day.

(Photo Credits: @capemayminigolf)

Located on the grounds of a popular local hotel, the ocean-view course has attracted players since 1938. The course features sand, waterfalls, ponds, and brooks, and is covered by over 150 species of flowers and trees. The inn is right off the Cape May beach, and is steps away from Cape May’s Victorian historic downtown. The staff members are a great resource for recommendations for local attractions and activities.

(Photo credits: Surf City Island Golf)

LBI sure has its fair share of awesome mini-golfing, and we couldn’t skip Island Golf. You can recognize Island Golf by the giant elephant with its trunk raised out front. Island Golf also runs weekly tournaments on Wednesdays with chances to win prizes. With treasure chests, pirate ships, gorillas, spiders, and more, this course is equal parts challenging, fun, and unique. There’s even a chance to win a free game if you get your ball into the treasure chest on the last hole. There’s a ton to do in Surf City as well, so this is an awesome location. The 5 and 10 is right nearby, as is Surf City Scoop for some ice cream.

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Oceanport Declares State of Emergency

Mandatory evacuation issued for flood-prone areas.Patch Staff|Updated Sun, Oct 28, 2012 at 5:32 pm ETOceanport officials declared a state of emergency for the borough on Sunday afternoon.A mandatory evacuation has been issued for residents on the following streets prior to the high tide at 10 p.m. Sunday through Monday:ADRIAN AVE Y; ALGONQUIN AVE P-West of Port-au-Peck Ave; ALLENHURST AVE Y; ARNOLD AVE Y; ASBURY AVE Y; AUSABLE AVE Y; AVON AVE Y; BAYVIEV PI Y; BELMAR AVE P-Milton to Myrtle; BLACKBERRY BAY ...

Mandatory evacuation issued for flood-prone areas.

Patch Staff

|Updated Sun, Oct 28, 2012 at 5:32 pm ET

Oceanport officials declared a state of emergency for the borough on Sunday afternoon.

A mandatory evacuation has been issued for residents on the following streets prior to the high tide at 10 p.m. Sunday through Monday:

ADRIAN AVE Y; ALGONQUIN AVE P-West of Port-au-Peck Ave; ALLENHURST AVE Y; ARNOLD AVE Y; ASBURY AVE Y; AUSABLE AVE Y; AVON AVE Y; BAYVIEV PI Y; BELMAR AVE P-Milton to Myrtle; BLACKBERRY BAY DR Y; BRADLEY AVE Y; BRANHCHPORT AVE P-South of Doreen Drive; BRIDGEWATERS DR Y; BUNGALOW PL ;Y BLUE POINT COVE Y; CAYUGA AVE Y; COMANCHE DR P-North of Monmouth Blvd; COMANCHE DR P-Between Monmouth Blvd and Sagamore Ave; COMANCHE DR P-Between Shrewsbury and Fiore; DEAL AV E Y; DOREEN DR Y; DRIVEWAY Y; ELINORE CT Y; EAST MAIN ST Y; FIORE CT Y; GENESSE AVE Y; GOLD ST Y; GOOSENECK POINT RD Y; HERBERT PL Y; HIAWATHA AVE P-West of Port-au-Peck Ave; HORICON AVE Y; HORSENECK POINT RD Y; IROQUOIS AVE P-West of Port-au-Peck Ave; ITASKA PL Y; ITHACA AV Y; LAKE DR Y; LEEWARD CT Y; LONG BRANCH AVE Y; MAIN ST P-West of Oceanport Ave to Firehouse; E .MAIN ST Y; MANITTO PL Y; MAPLE PL Y; MILTON AVE P-From Spring Lake Ave. North; MOHAWK AVE Y; MOHICAN AVE Y; MONMOUTH BLVD P-West of Port-au-Peck Ave; MONMOUTH BLVD P-East of Comanche Dr; MYRTLE AVE P-North of Belmar Ave; NICHOLSON PL Y; ONEIDA AVE Y; ONONDAGA AVE Y; ORCHARD DR Y; PARK ST Y; PEMBERTON AVE P-Between Oceanport and East Main Street; POCAHONTAS AVE P-Mid-block west to Port-au-Peck; POCANO AVE Y; PORT-AU-PECK AVE P-North of Hiawatha; RELWOLF AVE Y; RIDDLE PL Y; RIVER PL Y; RIVER ST Y; RIVERSIDE AVE Y; RIVERVIEW RD Y; ROSSITER PL Y; RIVERBEND Y; SAGAMORE AVE P-From Shrewsbury to Mid-block; SEA GIRT AVE P-From Belmar North; SEAWANEKA AVE Y; SENECA PL Y; SERAND AVE Y; SHAPEN WAY Y; SHORE RD Y; SHREWSBURY AVE Y-From Colonial North; SMITH ST Y; SUMMERFIELD AVE P-South side of street; TECUMSEH AVE P-Nearest Shrewsbury Ave; TICONDEROGA AVE Y; WARDELL CI P-Southern Half; WERAH PL P-West of Itaska; WINDWARD CT Y; WINHAR PL P-South of Manitto; WOODSIDE PL Y; WYANDOTTE AV P-Both Ends of street;

Monday's high tides will occur at 10:19 a.m. and 10:40 p.m. Evacuation for Tuesday "will be determined in the next day or so, depending on the storm's position," acccording to a message issued by Oceanport OEM Coordinator Mauro V. Baldanza.

Travel should be limited to emergency personnel only, the message urged.

Find out what's happening in Little Silver-Oceanportwith free, real-time updates from Patch.

"Once the storm has arrived, first responders will be pulled off the road to await the storms passing," according to Baldanza. "They will not be sent out for rescue operations during that time. Those individuals who have not evacuated must remain in place and await rescue at a later time."

McMansions dead? More multifamily homes built in NJ

In: apartments, townhouses and condos. Out: McMansions.Multifamily homes in New Jersey are making up the biggest percentage of new construction on a record that dates to 1960. And some observers think it signifies a major shift away from the sprawl that consumed open space to high-density living, where people can get around without a car.Driving it is the giant millennial generation in their 20s and 30s, experts say, who are burdened with student debt and haven't bought into the long-standing American ideal of ow...

In: apartments, townhouses and condos. Out: McMansions.

Multifamily homes in New Jersey are making up the biggest percentage of new construction on a record that dates to 1960. And some observers think it signifies a major shift away from the sprawl that consumed open space to high-density living, where people can get around without a car.

Driving it is the giant millennial generation in their 20s and 30s, experts say, who are burdened with student debt and haven't bought into the long-standing American ideal of owning a home that has a lawn, garage and good school system. As a result, prices of single-family homes that once were viewed as the symbol of success could flatten.

For baby boomers now reaching retirement age, "our desire was to own a big house in the suburbs, a big backyard," said Peter Reinhart, director of the Kislak Real Estate Institute at Monmouth University in West Long Branch. "I don't think that's the major interest of most of the younger generation."

Four-year trend

New Jersey's residential construction industry is crawling back after the devastating recession saw the number of annual permits fall to a 50-year low. But the recovery looks different than in previous examples. For the first 10 months of 2014, a little more than 60 percent of approved permits in New Jersey were for multifamily homes, beating the previous record in 1964, according to statistics compiled by Patrick J. O'Keefe director of economic research for the CohnReznick accounting firm.

$14.5 MILLION MANSION:What's inside, who owns it, plus video

It marks the fourth consecutive year multifamily permits have been the majority of construction, O'Keefe found.

There is no shortage of examples at the Shore: BNE Real Estate Group is building The Waverly, a collection of 272 apartments between Route 66 and Jumping Brook Road in Neptune, and Hovsons Inc. has proposed building 312 apartments nearby on Route 33 and Hovchild Boulevard; The Oceanport Village Center at Port Au Peck Avenue and East Main Street, with ground-floor retail and 36 second- and third-floor apartments; the West Side Lofts on Bridge Avenue in Red Bank, a five-story building with apartments and townhouses; and Pier Village in Long Branch, where its new owners, Kushner Cos. and Extell Development Co., plan to complete the third and final phase of the oceanfront project.

It will include condominiums, retail space and a boutique hotel, the developers said last month.

The rise in multifamily development is a response to millennials, a generation that was raised in the digital age and now is ready to strike out on its own. But for many, a home isn't an option. The economy, particularly in New Jersey, is recovering slowly from the recession. Wages have been stagnant. And consumers during the third quarter had $1.13 trillion in student loan debt, $99 billion more than a year ago, according to the Federal Reserve Bank of New York.

Millennials aren't deluded

Meanwhile, they watched in 2008 as the housing bubble collapsed, foreclosures rose and credit was ruined. "They're not deluded into thinking that housing prices can only go up," O'Keefe said.

Millennials said they wouldn't shy away from owning a home, but they sound less interested in the status that comes from owning a giant home that might be featured on, for example, MTV's "Cribs."

Felicity Baker and Britni Pirog go to Brookdale Community College in Middletown, where they study nursing. Growing up in Neptune City, Baker, 19, said she came to appreciate being able to simply walk from her home around the corner to the pizza place, where she met with her friends.

Pirog, 20, of Wall, agreed.

"I don't picture myself in a mansion," Pirog said. "I picture an eco-friendly home. I picture a more comfortable-sized home."

If the trend sticks, it would mark quite a turnaround for New Jersey, long noted – and often ridiculed – for its suburbs, malls and traffic. What exit do you live on became a calling card, and for good reason. The state's development in the 1980s, '90s and 2000s slowly shifted from high-density dwellings served by mass transit to sprawl, where home owners needed a car, said John Hasse, chairman of the department of geography and environment at Rowan University in Glassboro.

What's the definition of sprawl? Hasse looks at it this way: If you have to get in your car and drive your children to go trick-or-treating, your development is considered sprawl.

"I see that with students who are interested in moving to Philadelphia and funky old towns," he said. "I really see a change in perception and attitude and culture that's related to this bigger question: How do we live? What do we consider a community?"

Dangers for McMansions

It bodes poorly for the McMansion market. Baby boomers who owned those homes and have become empty-nesters might need to lower their prices to find a buyer. But not everyone agrees the trend is here to stay.

"Bigger, better, more is still a fundamental theme of human nature," said Kira Sterling, chief marketing officer for Toll Brothers, a Horsham, Pennsylvania-based company that specializes in luxury homes. "You can't conclude based on an average of what's offered that smaller is in and bigger is out. It's not consistent with what we're seeing."

Still, Toll Brothers is ramping up its apartment division to give the company more product diversity, Sterling said.

Reinhart at Monmouth University also was skeptical that the surge in multifamily development will last. Rising rent might convince some consumers it is wiser to own. And millennials will get older, have families and, perhaps, search for more room to move, much like generations before them.

"The demographics will shift back to homeownership demand," Reinhart said. "But it's going to take a while."

Michael L. Diamond; 732-643-4038; mdiamond@app.com

MORE MULTIFAMILY HOMES

Below is a list showing the total numbers of residential building permits issued annually in New Jersey and the percentage of those that were dedicated to multifamily units, such as apartments, townhouses and condominiums.

2000

Permits: 34,585

Multifamily: 27 percent

2001

Permits: 28,267

Multifamily: 23.9 percent

2002

Permits: 30,441

Multifamily: 26.5 percent

2003

Permits: 32,984

Multifamily: 32.8 percent

2004

Permits: 35,936

Multifamily: 37.6 percent

2005

Permits: 38,588

Multifamily: 42.3 percent

2006

Permits: 34,323

Multifamily: 50.1 percent

2007

Permits: 25,389

Multifamily: 48.5 percent

2008

Permits: 18,363

Multifamily: 50.1 percent

2009

Permits: 12,421

Multifamily: 42 percent

2010

Permits: 13,535

Multifamily: 45.5 percent

2011

Permits: 12,952

Multifamily: 50 percent

2012

Permits: 17,939

Multifamily: 59.4 percent

2013

Permits: 24,209

Multifamily: 57.1 percent

2014*

Permits: 23,738

Multifamily: 60.7 percent

*January-October

Source: Patrick J. O'Keefe, CohnReznick.

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