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Knee Pain Treatment & Specialist

In Port-au-Peck, NJ

Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Port-au-Peck, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Port-au-Peck, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Port-au-Peck, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Port-au-Peck, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Port-au-Peck, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Port-au-Peck, NJ
Advanced Knee Pain Treatment Port-au-Peck, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Port-au-Peck, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Port-au-Peck, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Port-au-Peck, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Port-au-Peck, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Port-au-Peck, NJ

Advanced Knee Pain Treatment Port-au-Peck, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Port-au-Peck, NJ

N.J. weather: How much rain fell in your area? See top rainfall totals across the state.

The scattered showers and thunderstorms that rolled across parts of New Jersey on Sunday dumped as much as 5 inches of rain on some towns, and weather forecasters are concerned about possible flash flooding as new showers pop up Monday.Five counties in the state’s northeastern region are already under a ...

The scattered showers and thunderstorms that rolled across parts of New Jersey on Sunday dumped as much as 5 inches of rain on some towns, and weather forecasters are concerned about possible flash flooding as new showers pop up Monday.

Five counties in the state’s northeastern region are already under a flood watch — a formal heads up that streets and highways could rapidly get flooded, and streams and rivers could overflow.

Forecasters from the Weather Prediction Center, affiliated with the National Weather Service, said some of the rain showers and thunderstorms that develop Monday will be moving slowly and could dump as much as 1 to 3 inches of rain in one hour. That would add to the risk of flash flooding in parts of the Mid-Atlantic region, including New Jersey.

On Sunday, heavy rain fell in many areas of the state, but the highest rainfall totals were concentrated along and near the Interstate 95 corridor — primarily across Burlington, Camden, Cumberland, Gloucester and Salem counties, along with parts of Monmouth County, weather service meteorologist Joseph DeSilva said.

Here's a radar loop of the storms from yesterday afternoon through early this morning. pic.twitter.com/YZv9IeDHj4

— NWS Mount Holly (@NWS_MountHolly) September 11, 2023

Here’s a look at the highest rainfall totals reported across New Jersey from Sunday morning through 9 a.m. Monday, according to the National Weather Service, the Rutgers NJ Weather Network and the Community Collaborative Rain, Hail & Snow Network, known as CoCoRaHS. Some municipalities are listed more than once because rainfall totals are measured in multiple locations.

Atlantic County

Bergen County

Burlington County

Camden County

Cape May County

Cumberland County

Essex County

Gloucester County

Hudson County

Hunterdon County

Mercer County

Middlesex County

Monmouth County

Morris County

Ocean County

Passaic County

Salem County

Somerset County

Sussex County

Union County

Warren County

Current weather radar

Thank you for relying on us to provide the local weather news you can trust. Please consider supporting NJ.com with a voluntary subscription.

The Best Mini-Golf Courses Down the Shore

We’re not sure what it is about the Jersey Shore, but it has some of the best mini-golfing in the whole state of New Jersey. There truly are some awesome mini golf courses down the shore, so much so that it’s sometimes hard to pick. We’ve put together a list of popular + fun mini-golf courses with unique appeals, such as accessibility via public transport, food options nearby, and challenge level. Read on to fin...

We’re not sure what it is about the Jersey Shore, but it has some of the best mini-golfing in the whole state of New Jersey. There truly are some awesome mini golf courses down the shore, so much so that it’s sometimes hard to pick. We’ve put together a list of popular + fun mini-golf courses with unique appeals, such as accessibility via public transport, food options nearby, and challenge level. Read on to find where to go mini-golfing for your next trip down the shore.

(Photo Credits: @northbeachminigolf)

(Photo Credits: @asburyparkamusements)

This spot, which features a beautiful ocean view, has a mini-golf course and a splash park. The location is unbeatable. It is directly on the Asbury Park Boardwalk and is only minutes away from many popular Asbury Park establishments. The storied Silverball Retro Arcade is right next door, and nationally acclaimed pizza restaurant Porta Asbury Park is a block away. Plus, it’s only a 20-minute walk from Asbury Park Station. This course is a little more on the simpler side with more straight-forward holes, so it’s a great spot to bringer younger children.

(Photo Credits: @bluegrass_golf)

This course is famous for being challenging but has also attracted large numbers of enthusiasts for the same reason. The ProMiniGolf Association has actually played its national championship here twice in the past ten years. There are two 18-hole courses, both landscaped with fountains, ponds, and streams. It is inside the Monmouth Park racetrack and is close to a popular Italian restaurant called Blu Grotto. A bonus point is that it is right next to the Monmouth Park train station.

Read More: Hudson Golf: Simulator + Sports Bar to Open in Downtown Hoboken

(Photo credits: Castaway Cove Mini Golf)

There are two fun and unique courses here in Point Pleasant. One, which is called the Shipwreck Bay course, takes you putting through caves and by scenic waterfalls. The other, known as the Crow’s Nest, is on top of the cove and has amazing views from above — showing off lots of greenery. The course is moderately challenging (some call it easier than others), and it’s a great spot for some family-friendly fun. Plus, it’s right next to Jenkinson’s Aquarium, and Martell’s Tiki Bar is just across the street (for some more adult fun).

(Photo Credits: @Minigolfduffers)

The 18-hole course is well-maintained and has plenty of challenging (and fun) obstacles. Its brightly-colored decorations, like castles and pirate ships, are sure to make everyone of all ages smile. But what makes the place stand out is the attached ice cream parlor. There are more than thirty flavor options (including dairy-free ones), as well as very generously portioned sundaes, banana splits, waffles, and ice cream sodas.

This LBI mini-golf course is absolutely beloved by LBI-frequenters — and it’s one of the most creative courses around. With elaborate obstacles that require both luck, timing, and skill — and the super fun golf ball designs — this is sure to be a great time for everyone. Plus, the final hole is a pinball-like machine that gives you the chance to win coupons or trophies. Flamingo even holds tournaments weekly over the summer for those looking to tap into their competitive golfer side. Flamingo is conveniently located in Shop Bottom near a ton of restaurants and shops. Woodie’s Drive-In is just steps away to grab a burger or milkshake while you count up your score. Team HG also once spotted Jon Stewart mini-golfing here.

(Photo Credits: @jenslinks)

Located on Long Beach Island, the venue overlooks Barnegat Bay. It is right next to Barnegat Lighthouse State Park and minutes away from many of the area’s beaches. There are two eighteen-hole courses. The High Tide Course features waterfalls and cliffs, and the Low Tide Course has caves and caverns. Both are adequately challenging. There are plenty of cafes, bars, and ice cream shops around — plus, Viking Village is right nearby, which is a must-visit outdoor shopping area.

(Photo Credits: @oceancityminigolf)

This mini-golf course is covered, so it is no problem to play on rainy days or scorchingly hot summer afternoons. The decorations are of a medieval fantasy theme, and some holes are played in black-lit rooms enhanced by laser and sound. Visitors can also purchase novelty balls, which are printed with cartoon characters (such as Pokemon). The course is on the Ocean City Boardwalk and is steps away from the public beach.

(Photo Credits: @northbeachminigolf)

The two-level, 18-hole venue is probably the newest mini-golf course in the shore area, having opened just this year. It is connected to the boardwalk and is within walking distance to many local amenities and attractions (the Absecon Lighthouse is a block away, for example). The course features a bootlegging theme as well as various sailing elements, and offers a pleasant view of the Atlantic City skyline. Bike rentals are also available. Though this course is a little more on the simpler side, the pretty hanging lights and the little pond make for a scenic and fun time.

See More: A Guide to the Best NJ Boardwalks

(Photo Credits: @bradleybeachminigolf)

The 18-hole course is known for being clean and well-maintained. It may not be the most challenging course out there, but nevertheless has no lack of fun obstacles including windmills, water hazards, and sand traps. Families and big groups would have no problem finding enough space to play. Located on the boardwalk, it is 15 minute walk from the Bradley Beach train station and is close to the amenities in the Bradley Beach and Asbury Park area.

(Photo Credits: @smugglersquayadventuregolf)

The 36-hole multilevel course features a pirate theme and is full of fun obstacles such as shipwrecks, waterfalls, and caves. Rebuilt after Hurricane Sandy, it is relatively new and well maintained. It is part of the Casino Pier & Breakwater Beach amusement park, and visitors can access all other amenities inside, including an arcade and a water park. A plus is that the original Kohr’s Frozen Custard is right next to it and is great for dessert at all times of the day.

(Photo Credits: @capemayminigolf)

Located on the grounds of a popular local hotel, the ocean-view course has attracted players since 1938. The course features sand, waterfalls, ponds, and brooks, and is covered by over 150 species of flowers and trees. The inn is right off the Cape May beach, and is steps away from Cape May’s Victorian historic downtown. The staff members are a great resource for recommendations for local attractions and activities.

(Photo credits: Surf City Island Golf)

LBI sure has its fair share of awesome mini-golfing, and we couldn’t skip Island Golf. You can recognize Island Golf by the giant elephant with its trunk raised out front. Island Golf also runs weekly tournaments on Wednesdays with chances to win prizes. With treasure chests, pirate ships, gorillas, spiders, and more, this course is equal parts challenging, fun, and unique. There’s even a chance to win a free game if you get your ball into the treasure chest on the last hole. There’s a ton to do in Surf City as well, so this is an awesome location. The 5 and 10 is right nearby, as is Surf City Scoop for some ice cream.

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