848-308-1905Avoid Surgery and Reduce Pain with
Advanced Knee Pain Treatment in Cranbury, NJ
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Cranbury, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Arthritis
Soft tissue injury
ACL tears
MCL tears
Patella dislocation
Misalignment of the kneecap
Patella tendonitis
Jumper's knee
Osgood Schlatter's Disease
Knee
With the right treatment,
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
Optimizing Musculoskeletal Health with Conservative Care
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Cranbury, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
Joint mobilizations
Soft tissue mobilization using cupping
Graston technique
Soft tissue massage
Stretching of associated muscle groups
Joint Mobilization for Knee Pain
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
STM
Soft Tissue Mobilization (STM)
Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Cranbury, NJ for treating knee strains, knee sprains, knee pain, and more.
Graston
The Graston Technique
The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.
Massage
Soft Tissue Massage
Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.
Advanced Mechanics and Technology:
The Future of Knee Pain Therapy
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
Alter® Anti-Gravity Treadmill
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Cranbury, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
- Restoring and building of knee strength
- Restored range of motion in the knee
- Better balance
- Improved knee function
- More
What Makes the Alter® Anti-Gravity Treadmill So Effective?
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Low-Level Laser Therapy
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
Understanding Photobiomodulation (PBM)
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
- Alleviate knee pain
- Speed up tissue healing
- Promote overall health and wellness
- Expedite knee pain injury recovery
Exclusive Access to
Pain Management Professionals
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
-
Acupuncture
Acupuncture is a common treatment
-
What Happens During Acupuncture Therapy
for Knee Pain?
-
Is Acupuncture Actually Effective for
Knee Pain?
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
What Happens During Acupuncture Therapy for Knee Pain?
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Is Acupuncture Actually Effective for Knee Pain?
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
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Avoid Knee Replacements with Advanced Knee Pain Treatment in Cranbury, NJ
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Latest News in Cranbury, NJ
7 Offbeat Towns To Visit In New Jersey
WorldAtlashttps://www.worldatlas.com/cities/8-offbeat-towns-to-visit-in-new-jersey.html
Despite New Jersey being the only state where all its counties are classified as metropolitan areas, visitors can still enjoy a good selection of lesser-known locations without sacrificing their exploration.If you're looking for a sign to escape the city, then consider these seven offbeat towns in New Jersey that promise to provide an escape from the hustle and bustle and offer some one-of-a-kind experiences in the Garden State!...
Despite New Jersey being the only state where all its counties are classified as metropolitan areas, visitors can still enjoy a good selection of lesser-known locations without sacrificing their exploration.
If you're looking for a sign to escape the city, then consider these seven offbeat towns in New Jersey that promise to provide an escape from the hustle and bustle and offer some one-of-a-kind experiences in the Garden State!
Cranbury
Cranbury is one of the oldest towns in the state, with records dating back to 1680. Cranbury is considered one of the best-preserved historic townships in the county, and the entirety of its downtown is listed on the National Register of Historic Places. A stroll through Cranbury makes it easy to admire the town's historic charm, which contains buildings of a variety of Victorian-styled homes. To explore the town's history, visit the Cranbury Museum, which is known for showcasing artifacts that have helped tell the story of Cranbury since its creation. If you're keen on exploring the area's natural beauty, head to the Reinhardt Forest Preserve. The sprawling open space is home to lush forests, wetlands, and plenty of wildlife and allows visitors to see beautiful and interesting plant life. Don't forget to enjoy a meal at the Cranberry Inn. This historic restaurant and inn is a popular landmark in the town and has been serving hot meals since the 18th century. It is one of the most historic places in all of New Jersey.
Haddonfield
This beautiful town offers scenery straight out of a hallmark card and has long been known as a historic destination near Philadelphia. Steeped in history, Haddonfield is known as one of the oldest communities to be established in the state of New Jersey, as it was originally founded in the 1700s. The town has abundant history to explore and to learn more about the local history, a visit to the former Revolutionary War site or the Indian King Tavern Museum is a must. If your answer can't be found at the previous historical gems, then the Haddonfield Historical Museum must be your next stop.
The heart of Haddonfield stretches along Kings Highway, which serves as the main point of interest for all the activity. The quaint stores accommodate a variety of businesses and are impossible to overlook. Here, you can enjoy some freshly brewed coffee while you enjoy your breakfast at one of the cafes. Make sure to save some appetite to indulge in lunch or dinner before concluding your visit. Crumb Restaurant is a local favorite, offering delicious twists on many classics. It is also worth noting that Haddonfield is a "Dry" town, meaning that not all restaurants serve alcohol.
Allentown
Start your day in Allentown the right way with a visit to the Moth Coffeehouse for some delicious breakfast. Next, explore the beautiful architecture throughout the town's historic district, and be sure to stop by the Allentown Antique Center for a great deal on some vintage goods. If you're looking for a fun and educational experience, then look no further than a tour of the Trenton State House. The Trenton State House, which is also known as the New Jersey State House, is the Capitol building of the state of New Jersey and is located a short drive away from Allentown. Don't forget to take some time to unwind during your visit to Allentown, and what better way to unwind than a relaxing visit to Mercer County Park? For a truly unique experience, you must pay a visit to the Horse Park of New Jersey, which offers a variety of activities spanning from pleasure riders to Olympic-level competitors. This park is truly a gem in the crown of Allentown.
Chester
A day in Chester can unfold with a blend of history, nature, and an unreplaceable small-town feel. Start by exploring the charming historic district covered with cobblestone streets that will make you feel like you are journeying back to the 17th century. Speaking of going back in time, Visit the Chester Historical Society to delve into the town's rich past and explore the routes of the town's creation. Also, take a tour of one of the few water-powered mills in New Jersey, the Nathan Cooper Gristmill, which is a prominent attraction that shows the transition of Chester into an industrialized town. For a scenic break, head to Hacklebarney State Park, where hiking trails trace through the region's beautiful forests. Don't forget to stop at the bakery within the park to try some famous cider donuts. To get up close and personal with some wildlife, visit the Black River Wildlife Management Area to check out local wildlife in various habitats and gain a better understanding of the region's animals.
Ocean Grove
Begin a delightful visit to Ocean Grove by starting with a refreshing stroll along the iconic Ocean Pathway while the wind breezes off the ocean. The path is covered by charming Victorian homes and provides that beach town vibe. Immerse yourself in the town's artistic spirit at the historic Great Auditorium, which is known for its concerts and events. The 7,000-seat auditorium on Pilgrim Pathway is a remarkable wooden structure located in the heart of the town. Dip your toes in the sand and unwind on the pristine Ocean Grove beach known for its historic pier and serene atmosphere. The town possesses a unique history. Ocean Grove has been known as "God's Square Mile" as it is a community owned by the Methodist Association. So be sure to explore the Ocean Grove Historical Society for insights into the town's unique heritage. As the sun sets, enjoy the vibrant community and seaside ambiance that make Ocean Grove a perfect coastal retreat.
New Jersey's Most Charming Beach TownsThe state is nicknamed the “Garden State.” for its beautifully preserved nature and greenery, but there is much more to New Jersey than its vast green lands and skyscraping buildings.
Frenchtown
Settled along the Delaware River, Frenchtown promises a peaceful retreat and an escape from the hectic routines of everyday life. Begin your day by exploring the charming downtown, featuring antique shops, artisanal stores, and delightful cafes. The town is surrounded by lush forests that offer plenty of opportunities for adventure. Take a hike through the trails of the Frenchtown preserve and enjoy the beauty of the forest. Cool off during the summer months by taking a float down the scenic Delaware River. Many businesses in the village offer tube rides on the river, along with kayak and canoe rentals. A word to the wise: don't miss the iconic Frenchtown Bridge, which offers breathtaking views of the surrounding landscapes. As predicted in the name, the town also celebrates its heritage with a variety of festivals occurring throughout the year; the town is known for celebrating Bastille Day, a holiday that pays tribute to the Storming of the Bastille, which was a major event of the French Revolution.
Highlands
This waterfront oasis provides some of the most impressive landscapes in the state, allowing visitors to admire views of both the Atlantic Ocean and the skyline of New York City. The ocean town possesses beaches, hiking trails, and the historic Sandy Hook lighthouse. Nearby is the Twin Lights Historic Site, known for its panoramic views of the region and offers a better understanding of the town's maritime history. To experience the culture, visit Highlands Arts District, which expresses local creativity and is home to various galleries, such as Ross Fine Art, known for its unique spin on local culture.
For nature enthusiasts, Hartshorne Woods Park offers hiking and biking trails with stunning views, which will give you that extra energy boost as you exercise with a view. A friendly reminder that the Big Apple is only a short ferry ride away, as there is a ferry from Highlands directly to Manhattan. Whether you're into maritime history, outdoor adventures, or coastal relaxation, Highlands is sure to offer plenty of opportunities to those who visit.
Bonus Entry
Mantoloking has a secondary meaning of "sand place." In 1911, this town officially became the Borough of Mantoloking and has remained so ever since. Visitors are encouraged to try being a first mate for the day and explore the waters with fishing or boating excursions. The Barnegat Bay and nearby waterways offer angling and sailing opportunities as well as numerous chartering services such as Seaside Sailing. For a more peaceful excursion, Simplify your stay with a beach day. Enjoy the quiet and clean beaches of Mantoloking, which will provide a tranquil escape for those ready to relax; Island State Beach Park is one of the best in the area. If you want to scream at the top of your lungs, then visiting the Oceanfront amusement park is the place for you. The park offers everything from kid's rides to scream-inducing roller coasters that are sure to provide fun for the whole family. End your day with a stroll along the historic casino pier, which is the place to be to experience the shore-like atmosphere Mantoloking will surely provide.
In summary, these offbeat towns in New Jersey promise unique experiences, rich histories, and stunning landscapes. From the well-preserved charm of Cranbury to the historic allure of Haddonfield, each town offers a distinctive escape from the urban hustle. Embrace the opportunity to put your feet in the sand or explore the lush forests of forgotten histories of New Jersey. Each town unveils culture, nature, and community waiting to be explored in the Garden State.
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Meet the new leader of Cranbury School
Cheryl Makinhttps://www.mycentraljersey.com/story/news/education/2022/08/27/cranbury-school-nj-jennifer-diszler/65419751007/
CRANBURY – Jennifer K. Diszler is the new chief school administrator and principal of Cranbury School.Diszler, who starts Sept. 1, follows Susan L. Genco, who is retiring from the post after 11 years with the district. Assistant Principal Michele Waldron also is retiring after 14 years.Diszler, who was the Assistant Superintendent of Curriculum, Instruction and Administration for the South Brunswick school district, was chosen from among dozens of qualified applicants during a comprehensive and extensive se...
CRANBURY – Jennifer K. Diszler is the new chief school administrator and principal of Cranbury School.
Diszler, who starts Sept. 1, follows Susan L. Genco, who is retiring from the post after 11 years with the district. Assistant Principal Michele Waldron also is retiring after 14 years.
Diszler, who was the Assistant Superintendent of Curriculum, Instruction and Administration for the South Brunswick school district, was chosen from among dozens of qualified applicants during a comprehensive and extensive search, said Board of Education President Pramod Chivate. The board said it was Diszler's "demonstrated strength in curriculum and technology development and her passionate vision for advancing learning" which made her the strongest candidate.
"I am both honored and humbled by this opportunity and I am looking forward to dedicating myself to the Cranbury School District," Diszler said. "I am truly excited to be joining such a highly regarded district where students are at the forefront of every decision."
Diszler began her education career as a middle school math teacher in Somerset County and taught for 10 years at both the elementary and middle school levels. While teaching, she earned her master’s degree in Educational Leadership at Rider University in 2006 and soon after began her administrative career as an instructional strategies specialist for Innovative Designs for Education, an education consulting group in Ramsey. There she worked with teacher cohorts in various school districts to develop learner-active, technology-infused classrooms at the elementary, middle and high school levels.
More:Voters approve Cranbury's $18.5 million school referendum
Diszler transitioned back into the school setting in 2010, joining the South Brunswick school district as the middle school supervisor for Math and Science. In 2012, she was named the director of professional development and oversaw coordination of all professional learning for the district, including evaluation system, mandated policy, technology infusion, character education and content-specific training.
From 2015 to 2017, Diszler served in the North Brunswick school district as director of curriculum, instruction, and technology before returning to South Brunswick in 2017. During her tenure as assistant superintendent in South Brunswick, Diszler worked collaboratively with her team to assure fidelity, high-quality, and transparency to all content and curricular components. Additionally, she was instrumental in bringing the most current instructional technologies to the district, launching the first Career Academy for the high school, and implementing a reflective practice alternative to the evaluation model for tenured teachers.
In 2021, Diszler earned her doctorate in Educational Leadership at Rider University where her research was in the area of teacher reflection.
"We were looking for a school leader who would build upon our successes and inspire a culture of high expectations for all students and staff, and we found that and more," school board president Chivate said. "In addition to her vast experience in curriculum, technology and meaningful professional development, Dr. Diszler has a positive energy and collaborative nature that we believe will resonate with our community. We are thrilled she will be joining us."
Cranbury School has approximately 500 students in grades K-8. Students in grades 9 and up attend Princeton High School.
email: cmakin@gannettnj.com
Cheryl Makin is an award-winning features and education reporter forMyCentralJersey.com, part of the USA Today Network. Contact: Cmakin@gannettnj.com or@CherylMakin. To get unlimited access, please subscribe or activate your digital account today.
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