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In Middlesex, NJ

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Advanced Knee Pain Treatment in Middlesex, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Middlesex, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Middlesex, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Middlesex, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Middlesex, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Middlesex, NJ
Advanced Knee Pain Treatment Middlesex, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Middlesex, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Middlesex, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Middlesex, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Middlesex, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Middlesex, NJ

Advanced Knee Pain Treatment Middlesex, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Middlesex, NJ

Borough Site Chosen for EPA Reuse Award; Ceremony Held Oct. 11

OCTOBER 11, 2023 | This summer the US Environmental Protection Agency announced the 2023 National Federal Facility Excellence in Site Reuse Award winners, choosing the Middlesex South, New Jersey, site to receive the sixth annual award. The site, also known as the Middlesex Sampling Plant, won the award in the Superfund National Priorities List category.The award recognizes the accomplishments of federal agencies, states, tribes, local partners, and developers that restore and reuse contaminated land at federal facilities.Cere...

OCTOBER 11, 2023 | This summer the US Environmental Protection Agency announced the 2023 National Federal Facility Excellence in Site Reuse Award winners, choosing the Middlesex South, New Jersey, site to receive the sixth annual award. The site, also known as the Middlesex Sampling Plant, won the award in the Superfund National Priorities List category.

The award recognizes the accomplishments of federal agencies, states, tribes, local partners, and developers that restore and reuse contaminated land at federal facilities.

Ceremony Held October 11th

The National Federal Facility Excellence in Site Reuse Award honoring the Middlesex Sampling Plant was held in the Borough Hall Community Room on Wednesday, Oct. 11. The speech given by Mayor John L. Madden follows:

Good Morning, it is my honor to be here representing Middlesex Borough in accepting the 2023 Federal Facility Excellence in Site Reuse Award regarding the Middlesex Sampling Plant. I welcome all the Federal and State Agencies present here including Mr. Jeff Bastow of Claremont Development who have supported us in this important partnership.

The Middlesex Sampling Plant, then known as the Middlesex Engineering District, encompassed 9.6 total acres which included a process building and a Marine training center. The plant brought in uranium ore known as pitchblende from Africa. Not only uranium, but the site also received thorium and beryllium ores from the 1940’s until1967.

Thereafter, the site was deemed contaminated, ultimately becoming a Superfund Site and registered on the NPL (National Priorities List) for clean-up and decontamination.

As a Board of Health member back then, I was invited to tour the brick process building probably several years before being torn down. The several rooms I observed had shelves filled with large glass jars of soil samples from other areas and cities as well. Over the years, a great deal of soil and materials were excavated and removed for disposal- 33,000, 35,000, and 45,000 cubic yards in all.

After spending millions of Federal dollars to cleanup up and restore this site to residential standards and at no cost to the Borough, this transfer of the property is a good example of how the Federal Government can effectively work well with local government.

Lastly, it is interesting to reflect upon and look back in history that our small community, Middlesex Borough was selected as one of the dozen sites across the country to participate in the war effort to develop the atomic energy program. Today, this may just be a mere incidental footnote in the annals of our rich legacy.

Thank you all for this wonderful opportunity!

Mayor John L. Madden

Notice to Bidders for the Sale of Municipal Property

NOTICE IS HEREBY GIVEN that the Borough of Middlesex will offer for sale the real property as described below.It is offering for sale to the highest bidder Lot 25 in Block 265 on the Middlesex Borough Tax Map, better known as 210 Grove Avenue (the “Property”). The sale is authorized by Ordinance 2102-23 adopted on October 24, 2023 which authorized the sale of the Property, and shall be subject to all conditions listed therein.The fair market value of the Property as determined by the Borough Tax Assessor is $450,000...

NOTICE IS HEREBY GIVEN that the Borough of Middlesex will offer for sale the real property as described below.

It is offering for sale to the highest bidder Lot 25 in Block 265 on the Middlesex Borough Tax Map, better known as 210 Grove Avenue (the “Property”). The sale is authorized by Ordinance 2102-23 adopted on October 24, 2023 which authorized the sale of the Property, and shall be subject to all conditions listed therein.

The fair market value of the Property as determined by the Borough Tax Assessor is $450,000.00. Pursuant to N.J.S.A.40:12-13(a), any such sale shall be for not less than the fair market value. The sale of the Property is subject to all easements and restrictions of record.

All visits to the Property must be coordinated with Leonard Vidal, DPW Director.

All bids submitted shall be accompanied by a deposit in the form of a certified check or bank check in the amount of 10% of the bid. The check shall be made payable to the Borough and held in escrow. The Borough shall make a decision as to whether to sell the Property to the highest bidder within ten (10) days of the date established for receipt of all bids. Upon the making of a decision to sell the Property, the highest bidder shall execute a contract, a copy of which is included in the bid package.

Pursuant to N.J.S.A. 40A:12-13(a), the Borough reserves the right to reject all bids if the highest bid is not accepted.

All bids shall be received by the Borough Clerk, Linda Chismar, 1200 Mountain Avenue, Middlesex, N.J. 08846, on or before November 14, 2023 not later than 10:00 a.m.

Specifications and instructions to bidders are included in the aforesaid Ordinance, available on the Borough website. Proposals must be enclosed in a sealed package bearing the name and address of the bidder, and bid title on the outside addressed to Linda Chismar at the address above.

Any questions regarding the Property shall be directed to the Leonard Vidal, DPW Director, at 732.356.7400 extension 296

Any questions regarding the bid package should be directed to the Borough Clerk, Linda Chismar, at 732.356.7400 extension 238.

Linda Chismar, RMCMiddlesex Borough

Additional details are available in the Notice documents at the links below.

Middlesex County warehouse traffic target of new study. Here's what's recommended

More than 60 recommendations to manage truck traffic in southern Middlesex County are identified in a study released this week.The study, which began in spring 2022, assesses the impact of truck traffic on local roads and neighborhoods, primarily in Cranbury, Monroe, South Brunswick and Jamesburg, one of the most rapidly growing areas in ...

More than 60 recommendations to manage truck traffic in southern Middlesex County are identified in a study released this week.

The study, which began in spring 2022, assesses the impact of truck traffic on local roads and neighborhoods, primarily in Cranbury, Monroe, South Brunswick and Jamesburg, one of the most rapidly growing areas in the state with warehouses clustered along the New Jersey Turnpike and large residential developments under construction.

The study also examines the potential outcome of a variety of mitigation measures, such as updated GPS wayfinding, the installation of new signage, improvements to intersections, speed reduction, and improvements to physical infrastructure, as well as possible truck restrictions.

Middlesex County, in partnership with the North Jersey Transportation Planning Authority and the New Jersey Department of Transportation, authored the study.

Among the study’s primary recommendations is the designation of new preferred routes for trucks that will, whenever possible, limit their time on local roadways and in residential neighborhoods.

Middlesex County and its municipalities will immediately begin working with local warehouse operators to encourage them to map routes for trucks that avoid residential neighborhood roads. The county, in collaboration with all levels of government, will also evaluate the need for additional wayfinding signage and begin installing signage to direct trucks to use designated truck routes leading to Route 130 rather than traveling through residential neighborhoods.

Also see:Motorists traveling Route 1 in South Brunswick can expect more traffic relief

Additional short-term plans that the county and its municipalities intend to pursue, according to the study, include:

In addition to recommending immediate and near-term solutions for various issues, the study also considers the need for potential larger infrastructure projects in the future. Among these potential projects is the reconfiguration of the intersection of County Road 535 (Cranbury-South River Road) and Route 32 (Forsgate Drive) to better facilitate and prioritize movements between the two corridors and the New Jersey Turnpike at exit 8A.

The Southern Middlesex County Freight Movement Study is available for public review at njtpa.org/MiddlesexFreightStudy.

Email: sloyer@gannettnj.com

Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.

NJ home at risk of falling into creek. Neighbors worry they could be next

A group of homeowners in New Jersey are experiencing a nightmare firsthand: homes are being condemned because they're at risk of falling into a creek.One house, specifically, in the Borough of Middlesex has been condemned. The mayor on Wednesday acknowledged it's only a matter of time before it gives way and the homes goes down."It's a dire emergency, we have to do something," Mayor John Madden said.One man put it simply -- they're paying property taxes on properties that essentially don't exist anymore....

A group of homeowners in New Jersey are experiencing a nightmare firsthand: homes are being condemned because they're at risk of falling into a creek.

One house, specifically, in the Borough of Middlesex has been condemned. The mayor on Wednesday acknowledged it's only a matter of time before it gives way and the homes goes down.

"It's a dire emergency, we have to do something," Mayor John Madden said.

One man put it simply -- they're paying property taxes on properties that essentially don't exist anymore.

The mayor's not the only one hitting the panic button in Middlesex. Families in this quiet cul de sac are too, as backyards are quite literally shrinking, crumbling and falling down the side of a cliff into the creek below.

"There are numerous people in this town that are furious," neighbor Ken Beck said.

The home along Heather Lane next to Beck's has already been condemned; the backyard is practically non-existent.

"I've lost over 35 feet of my backyard also," Beck said.

Neighbors say the issue started getting bad about two years ago, around the time of Hurricane Ida. Many in the tri-state are still recovering from the remnants from that storm.

Some believe a nearby pumping station has only made things worse as the rushing waters claws away at the earth beneath.

"It wasn't even a slow erosion, it was a few feet a week or every major storm. It just fell, like a complete collapse," neighbor Al Platten said. "You woke up one day and 30 feet of your property is gone."

The mayor says he's appealed to various government agencies for help, but nothing is getting done.

"This is critical. This house, the family room is gonna to be lost probably in another 2-3 heavy rains. And then the structure will be very unsafe, it'll have to be torn down," Mayor Madden said.

In a statement, Congresswoman Bonnie Watson Coleman, who oversees the district, says her office "is aware of the erosion along Heather Lane and has been in touch with the Mayor, the Governors team and both Senators Bramnick and Scutari to see if there are resources available to dedicate to this matter. This is a multifaceted issue that needs all levels of government working together from the local to the state to the federal."

While neighbors remain hopeful a solution can be found soon, they say for now, it's too little, too late.

"I don't think I can sell my house, period. I have to disclose this house is condemned," Beck said.

"I'm worried about the entire neighborhood, we have good people here, they're turning for help and no one is helping them," Platten said.

Some Middlesex residents blame Army Corps of Engineers for erosion threatening homes

MIDDLESEX, N.J. -- We first told you earlier this week about a number of homes in Middlesex County on the brink of falling into a creek behind them.Residents and local lawmakers tell CBS New York a federal project is causing erosion but that residents' pleas for help have been ignored.CBS New York's Christine Sloan reached out to state and federal la...

MIDDLESEX, N.J. -- We first told you earlier this week about a number of homes in Middlesex County on the brink of falling into a creek behind them.

Residents and local lawmakers tell CBS New York a federal project is causing erosion but that residents' pleas for help have been ignored.

CBS New York's Christine Sloan reached out to state and federal lawmakers to see what they can do to help these homeowners.

"The whole thing just sank like a sinkhole," Middlesex resident Al Platten said.

At least two homes on Heather Lane in Middlesex Borough are on the verge of becoming part of the Green Brook behind their properties. One of the homes has been condemned since 2022.

Neighbors on the street with a half a dozen houses say they're scared because the land's been sinking since Hurricane Ida.

"Every time it rains, you watch," Middlesex resident Sharon Doll said.

Homeowners say it could be devastating if the two homes collapse.

"Any damage as a result of this house getting condemned or falling or construction, I mean, it's already cracked," Platten said.

The erosion is evidenced by a pipe, which used to be underground, sticking out of the ground.

One neighbor says he's lost 35 feet of land behind his home.

"I want them to fix it," Platten said.

The Army Corps of Engineers built a wall a decade ago, but residents say their problems began when a pump station was added two years ago to reduce flooding in nearby Bound Brook.

"The Army Corps of Engineers is responsible," Platten said.

Congresswoman Bonnie Watson Coleman has spoken to the Army Corps of Engineers and disputes that.

"This has not been impacted by the pumping stations or the work that the Army Corps of Engineers has done," Watson Coleman said. "The houses were built before there was a requirement that they could only be 150 feet close to a creek. They were within 25 feet."

But Watson Coleman calls this serious, saying she'll get urgent help and talk to the governor to see if the state can fund a new project to fix the problem.

"The Army Corps of Engineers would come in and assess it, and then there would be a determination as to what it costs and should it be done," Watson Coleman said.

New Jersey State Sen. Jon Bramnick is unwilling let the Army Corps of Engineers off the hook.

"We can get the funds, but this is an engineering ongoing situation that was created and caused, allegedly, by the Army Corps of Engineers," he said.

The Army Corps of Engineers has not returned our call.

Middlesex's mayor wants a retaining wall along the homes.

The congresswoman, meanwhile, says money for the original wall can't be used for a new project. She wants homeowners to call her district for any new funding.

Christine Sloan

Christine Sloan is an Emmy Award-winning reporter, who covers New Jersey for CBS 2 New York. Sloan re-joined the station in January 2023. She also worked at CBS 2 New York from 2004 to 2016.

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