Non-Surgical Knee Pain Treatments.
For Arthritis, Pre & Post-Surgery, Knee Replacements, & MoreAvoid Surgery and Reduce Pain with
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Keyport, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Knee
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Keyport, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Keyport, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
Exclusive Access to
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Charlie Marsh thought he was ready to become a high school football head coach after spending two decades as an assistant under successful skippers.Last season, his first at the helm, was a rude awakening as Keyport finished 1-9.“The thing I learned is you’ve got to be yourself,” Marsh said. “I was too soft last ear. Without question, I was too soft. I was trying to be Father Flanagan instead of Charlie Marsh. Now I’m like their crazy uncle at the barbecue.”That crazy uncle came to rea...
Charlie Marsh thought he was ready to become a high school football head coach after spending two decades as an assistant under successful skippers.
Last season, his first at the helm, was a rude awakening as Keyport finished 1-9.
“The thing I learned is you’ve got to be yourself,” Marsh said. “I was too soft last ear. Without question, I was too soft. I was trying to be Father Flanagan instead of Charlie Marsh. Now I’m like their crazy uncle at the barbecue.”
That crazy uncle came to realize that coaching at a Group 1 program, the drop-off in terms of depth if precipitous.
“I have a newfound respect for Group 1 football – Group 1 football is iron-man football,” he said. “We played Neptune (which is Group 3) in Week 2 last year, and by the second quarter I had three starters go down. When a starter goes down for us, that’s offense, defense and at least three special teams (units). When I turned around and looked at the bench, I’ve got (assistants) yelling in my headset, ‘We’ve got to put somebody in.’ And I’m like, ‘Who? Can’t just throw a ninth grader in there; he’s not ready.”
This was all new to Marsh. He played football at Matawan High School and served as an assistant coach at Matawan, Monmouth Regional and Holmdel.
“Last time I played football - where 11 guys played both ways and didn’t come out of the game - was Pop Warner,” he said. “In Group 1 football, you don’t get a break.”
For example: standout senior Mekai Henderson is on the field for every play – offense, defense and special teams.
“This guy (Henderson) is taking his helmet of trying to get water and I’m like, ‘Get your helmet on, you’ve go kick the kickoff. We don’t have another kicker,’” Marsh said. “At Matawan, when you’re one (a starter) goes down you have a two (a backup) who is almost a one. In Group 1, when your one goes down, the next guy is a freshman or sophomore with no experience. So helping kids build confidence that a 15-year-old can go out there and hold his own with an 18-year-old, that’s the key and that’s a lesson I learned last year.”
The first sign of Marsh’s course correction was the preseason practice times.
“We moved practices from early AM to beat the heat to the middle AM, so we’re right smack in the middle of the heat,” he said. “We can’t turn the clock back to the 90s or the 80s, but we can make it as uncomfortable as possible, so when you get into the game and things get real, they’re not uncomfortable being uncomfortable.”
Coach: Charlie Marsh, 2nd season (1-9).
Offense: Delaware Wing-T
Defense: 4-2-5
Team record last 5 years:
2024: 1-9
2023: 8-2
2022: 6-3
2021: 6-3
2020: 2-4
Division: D North
NJSIAA Group Classification: South Group 1
Key returnees: Mekai Henderson (Sr., RB, LB); Emmanuel Kay-Flagg (Sr., WR, DB); Jermaine Bardon (Sr., RB, DB); Matteo Mosca (Sr., OL, DL); Marshall Colangelo (Jr., QB, DB); Jacob Roomey (So., OL, DL); John Dane (Jr., WR, DB); Jermain Finch (Jr., RB, LB); Chris Hererra (Jr., RB, LB).
Key newcomers: Justin Mingo (Fr., OL, DL); Noah Megna (Jr., TE, LB); Justin Way (So., RB, DB); Liam Mytnick (So., RB, LB); Valley Auvea (Fr., OL, DL).
Keyport’s rebuild revolves around two key returning players – running back Mekai Henderson and quarterback Marshall Colangelo.
Henderson said he’s modeling his game on Naz Treadwell, who is now playing college football at Holy Cross after leading Keyport to Shore Conference division titles in 2022 and 2023.
“Goals wise I want 1,000-plus (rushing) yards,” he said. “Naz did that his senior year so I’m looking to do the same, even better. I know I need to push myself to that limit.”
In that spirit, Henderson said he’s embraced Marsh’s crazy uncle tactics.
“He doesn’t want a repeat of what happened last year, how people were,” Henderson said. “Last year, it was so many individuals. This year, we’re trying to play as a team.”
During last week’s scorching weather, Keyport was on the football field from 9:30 a.m. to 1 p.m. The week before, they were out there from 1-4 p.m. – in the mid-afternoon heat.
“All season so far we’ve been in the heat, because we understand it’s going to be hot our first couple of games,” Henderson said.
As much as possible, the senior said, he’s been echoing Marsh’s call for toughness.
“Everybody has to be pushing each other,” Henderson said. “It can’t be just him.”
Keyport football is a co-op with Henry Hudson Regional High School, which doesn’t have its own squad. All told, the program draws students from four towns – Keyport, Union Beach, Highlands and Atlantic Highlands. A total of 52 athletes turned out for this season, with 40-plus showing up daily.
It’s not Group 4 numbers or even Group 2 numbers, but it’s a contingent Marsh can work with if the attitude is right.
“I’ve got to get my guys to where they don’t want to tap out – and when they do want to tap out, you’ve got to call them out on it,” he said.
It’s all part of his new approach after some hard lessons learned.
“I was trying too hard to be my mentors instead of just being me and letting it go where it flies,” Marsh said. “I’ve been a different person this season than I was last season, and it’s probably more real, and I think the kids appreciate it.”
Aug. 30 vs. Manville, noon
Sept. 6 at Lakewood, noon
Sept. 13 vs. Monmouth, noon
Sept. 20 at Keansburg, noon
Sept. 27 vs. Point Pleasant Beach, noon
Oct. 4 vs. Asbury Park, noon
Oct. 10 at New Egypt, 6 p.m.
Oct. 18 vs. Freehold Boro, noon
Oct. 24 at Barnegat, 6:30 p.m.
NJSIAA playoffs begin Oct. 31
Jerry Carino has covered the New Jersey sports scene since 1996. Contact him at jcarino@gannettnj.com