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Knee Pain Treatment & Specialist

In Shrewsbury Township, NJ

Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in Shrewsbury Township, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Shrewsbury Township, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Shrewsbury Township, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Shrewsbury Township, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Shrewsbury Township, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Shrewsbury Township, NJ
Advanced Knee Pain Treatment Shrewsbury Township, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Shrewsbury Township, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Shrewsbury Township, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Shrewsbury Township, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Shrewsbury Township, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Shrewsbury Township, NJ

Advanced Knee Pain Treatment Shrewsbury Township, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Shrewsbury Township, NJ

Election 2023 In Shrewsbury Twp: Ways To Vote, Who's On The Ballot

SHREWSBURY TOWNSHIP, NJ — The 2023 general election is Nov. 7. Voters will choose local and county government officials, as well as representatives to the state Legislature. Board of Education elections also are taking place.Here's a look at who is on the ballot in Shrewsbury Township, along with your options for voting this year.In Monmouth County, you can either vote at your polling location on Election Day, or you can vote by mail, if you meet the deadlines. You can also vote early at 10 in-person voting sites in the c...

SHREWSBURY TOWNSHIP, NJ — The 2023 general election is Nov. 7. Voters will choose local and county government officials, as well as representatives to the state Legislature. Board of Education elections also are taking place.

Here's a look at who is on the ballot in Shrewsbury Township, along with your options for voting this year.

In Monmouth County, you can either vote at your polling location on Election Day, or you can vote by mail, if you meet the deadlines. You can also vote early at 10 in-person voting sites in the county.

Sample ballots have already been mailed out, but you can check them online here at the Monmouth County Clerk's website, monmouthcountyvotes.com. Just scroll to your municipality.

Voting in person:

For voting on Nov. 7, visit Monmouth County Votes and scroll down for Election Day voting to your municipality to find your polling location. Polls will be open from 6 a.m. to 8 p.m.

Early voting is now over. Monmouth County had 10 specially designated in-person early voting locations open Saturday, Oct. 28, through Sunday, Nov. 5.

Voting by mail:

Visit this site for all the information on voting by mail. Monmouth County offers quick tips for voting by mail on its website. Voters can track the return of their mail-in ballot to the Board of Elections via the county’s “Ballot Trax” software. You can click here to sign up for this free notification system.

Voters can drop their voted mail-in ballot into Board of Elections drop boxes anywhere in Monmouth County up until close of polls on Nov. 7. You do not have to be a resident of the town where the drop box is located. Find a list of all drop-off locations here.

Here is who is on the ballot in Shrewsbury Township:

11th Legislative District

State Senate (Vote for one):

General Assembly (Vote for two):

Monmouth County Board of County Commissioners (Vote for two):

Shrewsbury Township Committee (Full term, vote for one):

Monmouth Regional High School Board of Education (Full term, vote for one):

Tinton Falls Board of Education (Full term, vote for one):

New Batting Cage Donated to Shrewsbury Borough School

On May 23, Shrewsbury Borough School (SBS) officially opened a new batting cage donated by the Shrewsbury Youth Athletic Association (SYAA). The SYAA also donated a brand-new batters’ mat and a 7-by 7-foot Collegiate Pitchers L Screen for use within the cage. The batting cage was completed through the collaboration of the SYAA, SBS and the Shrewsbury Department of Public Works.The SYAA is an all-volunteer nonprofit fundraising organization dedicated to improving the scholastic and recreational sports and athletic experience for ...

On May 23, Shrewsbury Borough School (SBS) officially opened a new batting cage donated by the Shrewsbury Youth Athletic Association (SYAA). The SYAA also donated a brand-new batters’ mat and a 7-by 7-foot Collegiate Pitchers L Screen for use within the cage. The batting cage was completed through the collaboration of the SYAA, SBS and the Shrewsbury Department of Public Works.

The SYAA is an all-volunteer nonprofit fundraising organization dedicated to improving the scholastic and recreational sports and athletic experience for the children of Shrewsbury. This project was funded through various fundraising events throughout the year including their biggest event, the annual Shrewsbury Open golf tournament.

Eighth grade members of the boys’ baseball and girls’ softball teams were in attendance at the unveiling, along with Superintendent Brent MacConnell, Supervisor of Curriculum and Instruction Cheryl Salway, Supervisor of Building and Grounds Michael Tillet, Custodian Joseph Cherry, SBS teacher and baseball Coach Daniel Devine and SYAA committee members.

SYAA President Erina Watts remarked, “The SYAA wanted to provide the Shrewsbury Borough School and the families in town a safe and high-quality batting cage that would last for many years. We wanted to help enhance the performance of our school and community baseball and softball teams in an area where they can practice, boost their skills and have fun. The SYAA’s success is heavily dependent upon community participation, and we view this batting cage as an example of what can be achieved when a community supports each other.”

Superintendent MacConnell thanked the SYAA, saying, “On behalf of the Shrewsbury Board of Education, the students of SBS, and our broader community, I am incredibly grateful for this safe and state-of-the art enclosure. The SYAA’s support of students, athletes and coaches has been unparalleled, and we look forward to working with these dedicated volunteers often moving forward.”

After the opening remarks, the student athletes had batting practice in the cage.

“This is a game changer for SBS baseball and softball,” said Coach Devine. “The ability to safely prepare batters to hit different types of pitches will improve the skills of all the players for years to come.”

Though the batting cage is located on school grounds, it can be used by everyone in the Shrewsbury community. Visitors will find a QR code on the cage so you can easily schedule time to use it.

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Election 2022: Don Sena, Shrewsbury Borough Council

SHREWSBURY, NJ — Democrat Don Sena is one of four candidates seeking two full-term seats on the Shrewsbury Borough Council in the Nov. 8 general election.In these profiles, candidates provide voters with background about themselves and their positions on the issues. Patch will publish individual profiles leading to the election.Sena, who would like to bring a fresh perspective to the Borough Council, says that traffic congestion needs to be addressed in the borough more proactively. He also wants to address the problem of...

SHREWSBURY, NJ — Democrat Don Sena is one of four candidates seeking two full-term seats on the Shrewsbury Borough Council in the Nov. 8 general election.

In these profiles, candidates provide voters with background about themselves and their positions on the issues. Patch will publish individual profiles leading to the election.

Sena, who would like to bring a fresh perspective to the Borough Council, says that traffic congestion needs to be addressed in the borough more proactively. He also wants to address the problem of car thefts in the borough.

Read more from candidate Don Sena:

Name: Don Sena

Age: 54

Office sought: Shrewsbury Borough Council member

Are you an incumbent?: Not an incumbent

Party: Democratic

Campaign website: Facebook

Family: Married, with two boys ages 12 and 16

Education: B.S. in Journalism from Syracuse University

Experience: President, Red Bank Regional Junior Bucs Wrestling Program; recreation coach in Shrewsbury

Name the top issues currently facing your town and how you plan to address them:

The top issues facing our town are:

Identify one or more specific goals or ideas you have to enhance life in your town:

One way to enhance life in our town is for council to work with the state and county to look for ways to divert trucks off of Route 35 from the stretch of road from the library to Patterson and also reduce the speed limit in that section.

Another idea is to look for transportation grants and talk to the state about possibly acquiring the old Mr. Good Lube and building a right turn lane onto White Road from Route 35.

That intersection gets quite backed up due to the train and the increase in traffic on Route 35.

Our team also will listen and provide for the needs of our first responders. The firefighters have been wanting to upgrade their sign that is a centerpiece of our community for a few years now.

Council needs to update the ordinance to allow for a new, modern electric sign. The old sign can't even be repaired anymore.

What in your experience or background prepares you for election to office:

As a community volunteer, coach and business person, I am always talking to community members about what is important to them.

I will bring innovative ideas and a pro-active way of doing things to council, not to mention a differing perspective not heard on the Shrewsbury council for a long time.

Candidates for Shrewsbury Borough Council:

Mayor: Full Term – Vote for One

Borough Council: Full Term – Vote for Two

Borough Council: One Year Unexpired Term – Vote for One

Election 2022: Carol Loeffler, Shrewsbury Borough Council

SHREWSBURY, NJ — Democrat Carol Loeffler is one of four candidates seeking two full-term seats on the Shrewsbury Borough Council in the Nov. 8 general election.In these profiles, candidates provide voters with background about themselves and their positions on the issues. Patch will publish individual profiles leading to the election.Overdevelopment is a concern of hers, Loeffler says, along with the accompanying traffic congestion. "We need independent watchdogs on council to preserve our remaining open space,"...

SHREWSBURY, NJ — Democrat Carol Loeffler is one of four candidates seeking two full-term seats on the Shrewsbury Borough Council in the Nov. 8 general election.

In these profiles, candidates provide voters with background about themselves and their positions on the issues. Patch will publish individual profiles leading to the election.

Overdevelopment is a concern of hers, Loeffler says, along with the accompanying traffic congestion. "We need independent watchdogs on council to preserve our remaining open space," she says. She wants to preserve the property adjacent to Manson Park as parkland, and, as a dog-owner, she would like to see a community dog park in town.

Read more from candidate Carol Loeffler:

Name: Carol Loeffler

Age: 71

Office sought: Shrewsbury Borough Council member

Are you an incumbent: I am not an incumbent

Party: Democratic

Family: Husband, Franklin; son Philip; daughter-in-law, Hannah; grandson Pip; Great Danes Teeren and Bismarck

Education: B.A., Georgian Court University; M.A., New Jersey City University; teaching certification in K-12 Art, K-8 Elementary education, Supervisor Certification, Drug Alcohol Counselor Certification

Experience: Former teacher for 38 years; teachers union representative in which I helped to have teacher contract negotiation law changed in New Jersey.

Name the top issues currently facing your town and how you plan to address them:

I have lived in town long enough to remember when safety, traffic and congestion were not issues in town.

Now, unfettered overdevelopment is front and center. We can't allow the property next to Manson Park be developed, that is earmarked in our Master Plan for possible acquisition for parkland.

We need independent watchdogs on council to preserve our remaining open space. We need a council that will reach out to our neighboring governing bodies to discuss what the development of old Fort Monmouth will do to traffic through Shrewsbury and the added runoff and pollution in Parkers Creek, which is already an issue with the fish die-off that happens almost every year.

Identify specific goals or ideas you have to enhance life in your town:

I feel the time has come for equity in the community leadership. We all want taxes to stay low, provide an excellent education to our kids and provide community opportunities to our residents.

In my discussions with fellow dog owners, they would like to see us add a community dog park to our town for our canine friends.

What in your experience or background prepares you for election to office:

As a teacher for 38 years, and as a union rep, I have experience working diplomatically with many people and would bring that quality with me to council.

Candidates for Shrewsbury Borough Council:

Mayor: Full Term – Vote for One

Borough Council: Full Term – Vote for Two

Borough Council: One Year Unexpired Term – Vote for One

Tiny! New Jersey’s Tiniest Town is Right Here at the Jersey Shore

When it comes to New Jersey I think others from around the nation look at us as a "tiny" state. In comparison to many, New Jersey is a small state. I mean we are not the tiniest state...Rhode Island takes that title, but we are small.Get our free mobile appWhen you look at New Jersey's tiniest towns it gets even smaller, yes these towns are very tiny. It's interesting because three of the Top 10 tiny towns are right here at the Jersey Shore and all are in Monmouth County....

When it comes to New Jersey I think others from around the nation look at us as a "tiny" state. In comparison to many, New Jersey is a small state. I mean we are not the tiniest state...Rhode Island takes that title, but we are small.

Get our free mobile app

When you look at New Jersey's tiniest towns it gets even smaller, yes these towns are very tiny. It's interesting because three of the Top 10 tiny towns are right here at the Jersey Shore and all are in Monmouth County.

Listen to Shawn Michaels mornings on 92.7 WOBM and download our free 92.7 WOBM app

We received our data from an article published by NJ.COM ... all about the "tiniest" towns in New Jersey.

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So there you go the tiniest town at the Jersey Shore is Shrewsbury Township and not only is it the smallest at the Shore, it is the smallest town in all of New Jersey.

11 things that make a New Jersey diner a real diner

Paper placemats

A New Jersey diner cannot, ever, have linen tablecloths. The tabletops must be bare, with only paper placemats provided. Those paper placemats MUST have ads for local businesses printed on them. It helps if one of those local businesses is a bail bondsman.

Getty Images

Vestibule games

A diner has the outer doors then the inner doors. In that vestibule must be at least one dumb game you plug quarters into. Something like the Love-o-meter where you place your finger and it reads and tells you if you are clammy, mild, wild, hot stuff, etc..

Fudio

Breakfast anytime

If you're a fan of comic Steven Wright you can't help but to hear his voice saying, "I'll have French toast in the Renaissance period." Seriously though, if you can't get breakfast at literally any time of day or night, you're in a restaurant. You're not in a diner.

Getty Images

Laminated menu

To be designated a bonafide diner its menu should be laminated. It should also be oversized, perhaps as large as a sofa cushion. Its breakfast section alone should be longer than most restaurants’ entire menu. Also, if there’s a small, decade-old ketchup stain on the laminate, all the better for diner status.

Michael Burrell

Pay on the way out

Think about it. Don’t the most genuine of New Jersey diners stick to the tried and true method of the customer bringing the paper check to the cash register and settling up there? If you’re paying at the table and leaving tips inside the leather-bound fold instead of tucked under the edge of a plate, you’re in a restaurant.

Getty Images

Celebrity photos

If it’s a diner, and an even slightly famous person ever visited it, there will be photos of the celebrity on the wall. I believe it’s the law.

ricardoreitmeyer

Counter with stools

I cannot stress the importance of this feature. A diner has a counter where you can sit alone and has been swivel stools at said counter. Bonus if behind the counter is a case with mini-boxes of cereal.

Getty stock / Thinkstock

Dessert case

A diner will have a display case showing off their tempting desserts like a window showing off prostitutes in Amsterdam. The three must-have desserts are lemon meringue pie, rice pudding and cheesecake.

Getty Images

Hon or sweetie

A cardinal rule of being a diner is that no customer is referred to as sir or miss or ma’am. The correct titles are hon, sweetie or doll. No exceptions.

Photo by Tom Grove on Unsplash

Jukeboxes

It’s not an absolute must, however if there’s an individual miniature jukebox right in your booth then rest assured, no questions asked, you’re in a diner. And at least two Frank Sinatra songs are requisite.

Polka Dot Images

24/7

Today’s economic realities mean the diners that were open 24 hours a day 7 days a week may today close for a few hours in the middle of the night. As long as they still open early and stay open late they can still be a diner. But when a place is open 24 hours, rest assured you’re in a diner.

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