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Advanced Knee Pain Treatment in Monmouth Hills, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in Monmouth Hills, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Monmouth Hills, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Monmouth Hills, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in Monmouth Hills, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment Monmouth Hills, NJ
Advanced Knee Pain Treatment Monmouth Hills, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment Monmouth Hills, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment Monmouth Hills, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment Monmouth Hills, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment Monmouth Hills, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in Monmouth Hills, NJ

Advanced Knee Pain Treatment Monmouth Hills, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in Monmouth Hills, NJ

This is the best downtown in Monmouth County, NJ because it has everything

OK. I admit it. I’m biased. I pretty much grew up in Monmouth County. I’ve seen a lot of different downtowns around the state during many radio station events and appearances. And we do have some beautiful, historic, and quaint downtowns.But if you want to see a downtown that has everything, the best of New Jersey all crammed into a square mile or so, you’ve got to go to Red Bank.Red Bank's vibrant downtown is iconic, as anyone who has been there will tell you. The area, which features a wide range of...

OK. I admit it. I’m biased. I pretty much grew up in Monmouth County. I’ve seen a lot of different downtowns around the state during many radio station events and appearances. And we do have some beautiful, historic, and quaint downtowns.

But if you want to see a downtown that has everything, the best of New Jersey all crammed into a square mile or so, you’ve got to go to Red Bank.

Red Bank's vibrant downtown is iconic, as anyone who has been there will tell you. The area, which features a wide range of shops, restaurants, and entertainment options, is historic, yet with a contemporary feel that rivals any Hoboken or Jersey City vibe.

The downtown area is also home to the Basie Center for the Arts, a renowned performing arts center that hosts a variety of concerts, shows, and events throughout the year.

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Red Bank is also conveniently located near major highways and public transportation options, making it easy for visitors and residents to get around. The town is situated along the Navesink River, providing opportunities for outdoor recreation such as fishing and boating.

And oh that river view! On a warm summer night, there’s basically nothing as romantic as a walk along the river and during the day it’s an amazing place for a riverfront picnic.

In addition, Red Bank has a rich history, dating back to the colonial era. So, while its restaurants can rival those of many in New York City or Philadelphia, it’s all dressed in a beautiful historic framework with many of its venues containing the original architecture and stunning façades and brickwork and unique architectural details.

The town of Red Bank itself has many historic buildings and landmarks, but the downtown area also has some of the best shops, boutiques and eateries in the state.

Wintertime has downtown Red Bank dressed in all its holiday finery with beautiful lights and banners along Broad Street, the main thoroughfare. And summer, of course, makes it perfect for all the various events and festivals that take place there.

If you crave an overnight stay, the downtown area is the perfect place. Whether it’s the historic Molly Pitcher Inn which has stood flanking the river in all its grandeur for almost 100 years, or the more modern oyster point hotel with its stunning views of the river.It basically has everything.

You’ll find Red Bank on just about every list of great downtowns in New Jersey. But on mine, it’s number one.

Opinions expressed in the post above are those of New Jersey 101.5 talk show host Judi Franco only.

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N.J.’s historic Horn Antenna, which confirmed Big Bang, faces uncertain future

The possible redevelopment of a 42-acre tract of land in Holmdel -- home to the Horn Antenna, a national historic landmark for its role in confirming the Big Bang Theory -- has residents at odds with officials.The township committee voted last month to allow the planning board to do a study to determine if 791 Holmdel Road should be designated an area in need of redevelopment for ...

The possible redevelopment of a 42-acre tract of land in Holmdel -- home to the Horn Antenna, a national historic landmark for its role in confirming the Big Bang Theory -- has residents at odds with officials.

The township committee voted last month to allow the planning board to do a study to determine if 791 Holmdel Road should be designated an area in need of redevelopment for non-condemnation purposes under New Jersey’s Local Redevelopment and Housing Law.

The property contains includes the Horn Antenna, which recorded a hissing sound on May 20, 1964 used to confirm the Big Bang. Robert Wilson and Arno Penzias, former Bell Labs physicists, earned the Nobel Prize in Physics in 1978 for their work.

The antenna, which was declared a National Historic Landmark in 1988, sits on the former site of Bell Labs, which became Alcatel-Lucent and later Nokia. The property was sold last year for $3.7 million to Crawford Hill Holdings, LLC.

The town received a request from the attorney who represents the property owner asking for the study, Mayor Gregory Buontempo said in a phone interview.

Residents say the study was added at the last minute to the township committee’s consent agenda, usually reserved for routine items like paying bills. But Buontempo said officials asked for the item to be placed on the committee agenda prior to it being published the Friday before the Nov. 22 meeting. The township attorney had a death in the family and the item got lost in the shuffle of a covering attorney, Buontempo said.

“There is nothing more I want than to preserve it,” Buontempo said. “But it’s tricky because it’s owned by a private developer.”

“I’m trying to work from a disadvantaged position to do something positive to proactively save and preserve it,” the mayor said.

Three local groups -- Citizens for Informed Land Use, Friends of Holmdel Open Space and Preserve Holmdel -- started a petition opposing the redevelopment and in less than a week had about 3,000 signatures. It now has more than 4,500 with a goal of 6,400.

The signees are people from Holmdel, throughout New Jersey and across the country, said Kin Gee, editor of Better Holmdel. “You’ve got a lot of people, not just Holmdel, saying this is important.”

Residents are frustrated because officials did not allow public comment at the township committee meeting or the planning board meeting where the study was decided upon. The study is expected to take two months and when it’s completed, the public will be invited to comment.

“It seems like at that point, whatever the recommendation is, is pretty much baked in and it’s late in the process to make comments,” Gee said.

Ralph Blumenthal, who is chairman of the Holmdel Zoning Board and a trustee of Friends of Holmdel Open Space, said it has become “routine” for the planning board and committee to have things pop up at the last minute and not allow public comment.

“I would prefer if they were a little more open. When there is a bunch of people there wishing to speak, I think they should allow them to. They should be aware of what residents are feeling,” he said.

Blumenthal also has another reason why the property is important. He’s a highpointer -- a person who travels to the highest point in a state or county. Crawford Hill is the highest point in Monmouth County.

“With two unique things on one site,” he said, “I thought it would be a great place for a park.”

The property is mostly wooded with a roughly 50,000-square-foot research building. The antenna has been vandalized recently, said Robert Wilson, who won the Noble Prize along with a colleague for using the antenna confirming the Big Bang Theory.

Wilson, who is now retired, still lives in Holmdel near the antenna and keeps tabs on it. Three of the four windows were broken by vandals and have been sealed with plastic, he said, adding that the antenna is also in need of maintenance.

“In the best of worlds I would like it to stay where it is, be protected and have easy public access,” he said. “I am not convinced that all three can be done, though.”

Wilson said has been assured by representatives for the owner of the property that they want to see the antenna preserved.

“He has no intention of bulldozing it as some have suggested,” Wilson said. “I don’t know what he hopes to do with the site or what the township zoning board will allow him to do. My favorite alternative to staying where it is would be to move it to Bell Works where it would be seen by more people and protected by the existing site surveillance. They are quite open to that. This, however, might upset its National Historic Landmark status.”

The mayor said he is also committed to preserving the antenna.

“I’m anti-development,” Buontempo said. “I’m not in favor of putting more homes in Holmdel. They have a huge impact on roads, schools and services. It’s a concern. The only reason I would entertain putting this on the agenda is because the antenna is there. It is so significant and deserves to be preserved.”

Buontempo said he has had wealthy residents reach out to him to say that they would contribute to a fundraising effort to preserve the antenna. “It should stay in Holmdel, be preserved and protected, so for decades to come people can still ... see it and study it.”

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Holmdel's Crawford Hill Acquisition Welcomed - And Watched

Supporters of Holmdel's Crawford Hill, Horn Antenna preservation are pleased; yet will be watchful of how a former Nokia site is developed.|Updated Sat, Oct 14, 2023 at 8:33 pm ETHOLMDEL, NJ — Area land use advocates say they are pleased with an agreement the township has reached with a developer to preserve Crawford Hill and the landmark Horn Antenna, but they will still keep an eye on how the former Nokia building is developed.On Thursday night, the Township Committee announced its memorandum of understanding w...

Supporters of Holmdel's Crawford Hill, Horn Antenna preservation are pleased; yet will be watchful of how a former Nokia site is developed.

|Updated Sat, Oct 14, 2023 at 8:33 pm ET

HOLMDEL, NJ — Area land use advocates say they are pleased with an agreement the township has reached with a developer to preserve Crawford Hill and the landmark Horn Antenna, but they will still keep an eye on how the former Nokia building is developed.

On Thursday night, the Township Committee announced its memorandum of understanding with Crawford Hill Holding to purchase the 35-acre site, on Lots 6 and 6.01. Lot 7, the location of the former Nokia research facility on Holmdel Road, is not included in the deal.

Holmdel plans to preserve the area as open space, creating a 35-acre park and eventually an education center dedicated to science - symbolized by the Horn Antenna sited there in the 1960s.

The agreement is seen as a victory for preserving history and open space in Holmdel:

In terms of open space, Crawford Hill is the highest point in Monmouth County, the former property of Bell Labs and then Nokia, and it remained undeveloped. But a Holmdel company that purchased the site from Nokia in late 2020 was planning a townhouse development there.

Find out what's happening in Holmdel-Hazletwith free, real-time updates from Patch.

In terms of history, the Horn Antenna is, as one scientist described it, a "shrine to cosmology" for its role in the confirmation of the Big Bang theory - research that garnered two Bell Labs scientists a Nobel Prize.

So the agreement, reached over months of meetings and negotiations, is seen as no small feat by preservation advocates.

Citizens for Informed Land Use in Holmdel praised the action: "CILU commends the Holmdel Township Committee for its work to preserve Crawford Hill and the Horn Antenna. Throughout this yearlong campaign, CILU has emphasized the importance of preserving Holmdel's scientific legacy and our fragile watershed.

"This recent action by the Holmdel Township Committee highlights the progress that can be achieved when local governments are willing to listen to and work with residents," the group said in a statement.

And it added that the "CILU board will continue to follow the redevelopment process of lot 7, which is not included in the acquisition."

And Friends of Holmdel Open Space (FOHOS) also weighed in on the action:

The group said it is "pleased to see that the Holmdel Township Committee has found a way to preserve Crawford Hill and its historic Horn Antenna. As an organization that has long worked to preserve, improve, and maintain open space in Holmdel, we will be happy to help in any way we can as our township creates this new park," a statement from the organization said.

A spokesperson for Preserve Holmdel said it "concurs with the CILU statement and will continue to work closely with CILU and FOHOS to monitor the development of Lot 7."

The three groups were the core of a coalition of preservation groups that organized to fight development of the area, joined by many other community members, scientists and others. Globally, thousands signed a petition to preserve the Horn and the entire Crawford Hill area.

The one person who seems to have coined the phrase "shrine to cosmology" when speaking of the Horn Antenna, Fred Carl of Ocean Grove, was thrilled that the site will be preserved.

Carl is a founder and trustee of the InfoAge Science & History Museums in Wall and a Simons Observatory project controls specialist at Princeton Physics, Princeton University.

"This is an awesome outcome. I have great admiration for all the parties involved," he said on Friday.

Carl has offered the town his expertise to help create an education center for astronomy and cosmology at the Horn antenna location, he has said.

"A visitor center has amazing potential to inspire kids to learn science," he said Friday.

Township officials celebrated the agreement, too.

“This breakthrough will allow future generations to observe the Horn Antenna, a National Historic Landmark located within Holmdel, as well as the impressive views that can be observed from the highest point in Monmouth County, all as part of a sprawling 35-acre public park,” said Mayor D.J. Luccarelli in a statement Thursday.

The agreement was just announced, and, as its provisions come up for more explanation and action by the committee, there is bound to be more discussion.

On Friday, former Township Committeeman Terence Wall expressed concern to the committee about the cost of the site.

Under the terms of the agreement, the township will acquire the Crawford Hill property, including the Horn Antenna, for a net sale price of $4.75 million.

The transaction will involve a purchase price of $5.5 million, with the seller donating $750,000 back to the township for improvements to Crawford Hill, according to a news release by the township. These monies are expected to be used to preserve the Horn Antenna, repave access roads, and complete potential improvements such as a visitor center, the township said.

The acquisition will be funded through the Township’s Open Space Trust Fund without any adverse impact to taxpayers, the township said in the statement.

According to the Memorandum of Understanding or MOU, the township and the developer, company principal Rakesh Antala, agreed the sale price was "just compensation."

But Wall, in a memo that he passed on to the Township Committee members, questioned among other things, the price as being "way over the stated appraisal."

But the township said in its statement that the "negotiated settlement will allow the township to obtain title to Crawford Hill quickly, while preventing against any litigation exposure to the township over the value of the property." An appraisal by the township of lots 6 and 6.01 at the property at 791 Holmdel Road came in at $1.97 million.

The memorandum also has a provision for Payment in Lieu of Taxes (PILOT). "If CHH’s redevelopment meets the applicable statutory criteria, the township agrees to enter into a financial agreement with CHH approving a payment in lieu of taxes (“PILOT”) relative to the redevelopment of Lot 7," the document states.

Wall questioned the PILOT in his memo to the committee, saying that the PILOT funds could not be applied to the school district budget.

A quote from a township official was updated Saturday from an earlier version of this story.

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The Most Crave-Worthy Chinese Food in Monmouth County, NJ

Some believe that all Chinese food is the same wherever you go.I respectfully disagree.Get our free mobile appLucky for us, we are surrounded by establishments that serve traditional favorites and dishes that wow the eyes and the taste buds.I was surprised when asking around just how far some will travel to get to some of these restaurants because they were just that good.A quick aside.I've come to learn that not only is it hard to find good pizza outside of the area, but it's also difficult to find ...

Some believe that all Chinese food is the same wherever you go.

I respectfully disagree.

Get our free mobile app

Lucky for us, we are surrounded by establishments that serve traditional favorites and dishes that wow the eyes and the taste buds.

I was surprised when asking around just how far some will travel to get to some of these restaurants because they were just that good.

A quick aside.

I've come to learn that not only is it hard to find good pizza outside of the area, but it's also difficult to find decent Chinese food outside of the New Jersey/New York area.

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You learn something new every day.

What is your favorite Chinese food dish? According to GrubHub, here are the 10 most popular Chines food orders:

I'm far from perfect and I can't predict everyone's tastes.

There's a possibility that your favorite spot may have not made the list.

If that's the case, please let me know! Drop me a message at matt.ryan@townsquaremedia.com.

Hold on to your fortune cookies. Here are our best Chinese restaurants in no particular order.

The Tastiest Chinese Food in Monmouth County

SICHUON COTTAGE - MARLBORO

Like your Chinese food with a little kick? They can turn up the heat.

LITTLE SZECHUAN - LITTLE SILVER

The dumplings are out of this world.

KING'S CHINESE - FREEHOLD

The spare ribs are amazing. Loaded with meat and no fat.

Peking Pavilion

PEKING PAVILION - MANALAPAN

This Manalapan hot spot has all of your traditional Chinese dishes and a bar.

Bamboo

BAMBOO KITCHEN - FREEHOLD

From Szechuan chicken to General Tso's tofu and everything in between, Bamboo pleases all.

China Garden

CHINA GARDEN - RED BANK

This is a great spot for a quick bite. The wonton is pretty amazing.

Shanghai Bun

SHANGHAI BUN - MATAWAN

The best soup dumplings you'll find in the area.

Jinlu

JINLI SICHUAN - MARLBORO

This isn't your usual neighborhood Chinese food restaurant. They take things to the next level. The bubble tea is the bomb.

Ming Ying

MING YING - LONG BRANCH

The food at Ming Ying is consistently good. The beef Lo mein is delicious.

Golden Seas

GOLDEN SEAS - MARLBORO

A great neighborhood joint for Chinese.

Wongs

WONGS - MANALAPAN

The atmosphere is like an authentic Brooklyn Chinese restaurant.

Jade Palace

JADE PALACE - FREEHOLD

Never overly greasy or saucy, all of the dishes are just right.

Crown Palace Marlboro

CROWN PALACE - MARLBORO

Not to be confused with Crown Palace Middletown, Crown Palace Marlboro has a great dim sum with carts constantly encircling you with delicious food.

Crown Palace

CROWN PALACE - MIDDLETOWN

Two words. Dim sum.

Empire

EMPIRE SZECHUAN - MARLBORO

Huge quality portions always please. The sushi is yummy too.

Hop Shing Kitchen

HOP SHING KITCHEN - LONG BRANCH

The wonton soup, wow.

Triple Green

TRIPLE GREEN - BELMAR

The best general Tso's chicken in Monmouth County.

Panda House

PANDA HOUSE - MARLBORO

Try the shrimp curry soup, sesame chicken, and shrimp Lo mein.

kelly holinshead

CHINA LUCKY - ASBURY PARK

China Lucky is known for its quality cuisine served fast.

Bamboo China II

BAMBOO CHINA II - MANALAPAN

The chicken pad Thai is amazing and the staff is super friendly and hard working.

Hong Kong

HONG KONG - LONG BRANCH

Delivery is speedy and the food is consistent. Try the apple sticks.

Cheng's

CHENG'S GARDEN - ATLANTIC HIGHLANDS

The sesame chicken is always crispy and delicious.

King's Chef

KING'S CHEF RESTAURANT - LONG BRANCH

Executive order wipes out sledding at popular hills in Monmouth parks

For children hoping to use the sleds that have been gathering dust for a few light-snow years, two parks in Monmouth County were off limits after Wednesday's nor'easter because of Gov. Phil Murphy's executive order limiting outdoor gatherings.During the recent surge in positive coronavirus cases, Murphy lowered the limit on outdoor gatherings to just 25. As a result, the Monmouth County Park System said sledding will be prohibited at Holmdel Park and the Wolf Hill Recreation Area in Oceanport."Large crowds love to come to ...

For children hoping to use the sleds that have been gathering dust for a few light-snow years, two parks in Monmouth County were off limits after Wednesday's nor'easter because of Gov. Phil Murphy's executive order limiting outdoor gatherings.

During the recent surge in positive coronavirus cases, Murphy lowered the limit on outdoor gatherings to just 25. As a result, the Monmouth County Park System said sledding will be prohibited at Holmdel Park and the Wolf Hill Recreation Area in Oceanport.

"Large crowds love to come to these places so we are following the guidelines that were given to us by the governor," park system spokeswoman Karen Livingstone told New Jersey 101.5.

The wait in line to get up the hill and people that linger at the bottom of the hill after a sled ride are of concern.

"It's a high number of people. It gets very crowded," Livingstone said. "We enjoy having our visitors but in this time we're really going to stick by the governor's guidelines."

All is not lost for winter activities as the Ski Hut at Thompson Park in the Lincroft section of Middletown will still rent cross-country skis.

"It's outside, there are far fewer people that come to that so that's not really a problem. Skiers go out one at a time," Livingstone said.

The decision did not sit well with people leaving comments on the park system Facebook page.

"This is ridiculous! Shoprite, Walmart, Target, etc. packed with people, but kids can’t go sledding outside in a park," one woman wrote.

The decision also had some supporters.

"Some of the comments here demonstrate why they have to do this. Americans just can’t or won’t follow directions or heed science. Sad," one of them said.

Former Oceanport borough council member Joe Irace said he wasn't sure how sledding could be considered a gathering.

"It's not 50 kids in an organized effort going to meet up and hang out. It's no different than kids walking over to Blackberry Bay Park here in Oceanport and kicking a soccer ball around or throwing a baseball around," Irace said, adding that it's a good place for children because they're outside getting fresh air.

"There's not going to be 20 kids going down on a sled," Irace said. He called on Murphy to consider offering a clarification on where an activity like this falls under the executive orders.

Irace remembered taking his own children to Wolf Hill and praised the parks for having a park ranger on duty and hay bales the bottom of the hill to protect sledders from trees. He is concerned that children will find someplace else to sled.

"All those other little hills not run by anybody. Is that any safer?" he said.

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