732-526-2497Avoid Surgery and Reduce Pain with
Advanced Knee Pain Treatment in Carteret, NJ
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Carteret, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Arthritis
Soft tissue injury
ACL tears
MCL tears
Patella dislocation
Misalignment of the kneecap
Patella tendonitis
Jumper's knee
Osgood Schlatter's Disease
Knee
With the right treatment,
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
Optimizing Musculoskeletal Health with Conservative Care
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Carteret, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
Joint mobilizations
Soft tissue mobilization using cupping
Graston technique
Soft tissue massage
Stretching of associated muscle groups
Joint Mobilization for Knee Pain
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
STM
Soft Tissue Mobilization (STM)
Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in Carteret, NJ for treating knee strains, knee sprains, knee pain, and more.
Graston
The Graston Technique
The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.
Massage
Soft Tissue Massage
Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.
Advanced Mechanics and Technology:
The Future of Knee Pain Therapy
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
AlterAlterG® Anti-Gravity Treadmill
The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Carteret, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
- Restoring and building of knee strength
- Restored range of motion in the knee
- Better balance
- Improved knee function
- More
What Makes the AlterG® Anti-Gravity Treadmill So Effective?
The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Low-Level Laser Therapy
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
Understanding Photobiomodulation (PBM)
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
- Alleviate knee pain
- Speed up tissue healing
- Promote overall health and wellness
- Expedite knee pain injury recovery
Exclusive Access to
Pain Management Professionals
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
-
Acupuncture
Acupuncture is a common treatment
-
What Happens During Acupuncture Therapy
for Knee Pain?
-
Is Acupuncture Actually Effective for
Knee Pain?
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
What Happens During Acupuncture Therapy for Knee Pain?
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Is Acupuncture Actually Effective for Knee Pain?
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Avoid Knee Replacements with Advanced Knee Pain Treatment in Carteret, NJ
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Latest News in Carteret, NJ
County Puts Free ‘Narcan’ Kiosks in Woodbridge, New Brunswick
TAPintohttps://www.tapinto.net/towns/woodbridge-slash-carteret/sections/health-and-wellness/articles/county-puts-free-narcan-kiosks-in-woodbridge-new-brunswick
WOODBRIDGE, NJ — The latest weapon in Middlesex County’s battle against opioid overdoses and addiction is vending machines stocked with free, life-saving aids to thwart and counteract the effects of these dangerous drugs.A 24-hour Healthcare Kiosk is now outside the Woodbridge Health & Human Services building at 2 George Frederick Plaza; and outside the Unity Square Community Cen...
WOODBRIDGE, NJ — The latest weapon in Middlesex County’s battle against opioid overdoses and addiction is vending machines stocked with free, life-saving aids to thwart and counteract the effects of these dangerous drugs.
A 24-hour Healthcare Kiosk is now outside the Woodbridge Health & Human Services building at 2 George Frederick Plaza; and outside the Unity Square Community Center, at 81 Remsen Ave., in New Brunswick. Both are stocked with free:● Narcan (naloxone), used to reverse opioid overdoses● Fentanyl and Xylazine testing strips● Wound care supplies● Basic hygiene products● Information on healthcare–treatment services.
Middlesex County officials say the kiosks are an innovative approach to the opioid crisis, using money from New Jersey’s share of a federal settlement with various pharmaceutical companies and distributors. New Jersey will receive at least $1 billion through 2040. Half of those funds will go to the state, the other half will be distributed to counties and municipalities.
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“Through the Middlesex County Opioid Settlement Advisory Council, we are ensuring that every dollar we receive for a total of 18 years from New Jersey’s settlement is strategically allocated to combat this devastating epidemic," said Middlesex County Commissioner Director Ronald G. Rios. "The launch of this 24-hour Middlesex County Healthcare Kiosk underscores our commitment to being on the forefront of the fight against the opioid epidemic.”
Opioids are a class of drugs that include synthetic opioids such as fentanyl; pain relievers available legally by prescription, such as oxycodone, hydrocodone (Vicodin), codeine, morphine; and illegal drugs like heroin, according to the National Institute on Drug Abuse.
According to the Centers for Disease Control and Prevention, there were 81,083 overdose deaths involving opioids in the United States in 2023, and 84,181 the previous year. According to NJCares, 6,598 doses of Naloxone have been administered to those in or suspected to be in the throes of opioid overdoses in New Jersey this year, through July 31.
"As chair of the county’s Community Services Committee and a member of the county’s Opioid Settlement Advisory Council, I’ve seen up close the pain and suffering the opioid epidemic has caused for families and individuals right here in Middlesex County,” said county Commissioner Claribel Azcona-Barber said.
“The 24-hour Middlesex County Healthcare Kiosks (are) the next step in the county’s proactive, comprehensive care strategy to address this epidemic by making care available to those in need, when and where they need it,” Azcona-Barber said in a prepared statement.
For more information about the kiosks or other local and Middlesex County healthcare resources, please visit Woodbridge Health & Human Services or the Middlesex County Health Department.
Carteret ‘Comic Con’ Showcases NJ & Local Artists
TAPintohttps://www.tapinto.net/towns/woodbridge-slash-carteret/sections/arts-and-entertainment/articles/carteret-comic-con-showcases-nj-local-artists
“Green Giant” is a poster from Mi-Jin Park of Queens, NY, and featured at the annual Carteret Comic Exhibit on display through Oct. 31 at the borough's Blazing Star Cultural Arts Centert.Newark artist Dino ‘Commodore’ Gravato created “To Be Supreme,” among artwork featured in the annual comic exhibit on display at Blazing Star Cultural Arts Center in Carteret. Photo Credit: COURTESY OF DINO GRAVATOThis epoxy clay sculpture, “Mushroom Roper Miniature,” created by Paige Connelly of ...
“Green Giant” is a poster from Mi-Jin Park of Queens, NY, and featured at the annual Carteret Comic Exhibit on display through Oct. 31 at the borough's Blazing Star Cultural Arts Centert.
Newark artist Dino ‘Commodore’ Gravato created “To Be Supreme,” among artwork featured in the annual comic exhibit on display at Blazing Star Cultural Arts Center in Carteret. Photo Credit: COURTESY OF DINO GRAVATO
This epoxy clay sculpture, “Mushroom Roper Miniature,” created by Paige Connelly of Woodbridge is featured at the annual Carteret Comic Exhibit on display through Oct. 31 at Blazing Star Cultural Arts Center.Photo Credit: COURTESY OF PAIGE CONNELLY
“Green Giant” is a poster from Mi-Jin Park of Queens, NY, and featured at the annual Carteret Comic Exhibit on display through Oct. 31 at the borough's Blazing Star Cultural Arts Centert.Photo Credit: COURTESY OF MI-JIN PARK
Newark artist Dino ‘Commodore’ Gravato created “To Be Supreme,” among artwork featured in the annual comic exhibit on display at Blazing Star Cultural Arts Center in Carteret. Photo Credit: COURTESY OF DINO GRAVATO
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By TONY GALLOTTO
Published October 8, 2024 at 7:00 AM
CARTERET, NJ — Cutting-edge comic book and graphic novel artwork is yours to see at the annual Carteret ‘Comic Con’ Exhibit on display at the Central Jersey Arts Council’s “Blazing Star Cultural Arts Center until Oct. 31.
The Blazing Star Cultural Arts Center is at 63 Carteret Ave. in the borough, just off NJ Turnpike exit 12.
“We are very proud of our annual exhibits at the Central Jersey Arts Council. They’re a great example of how we continue to bring the arts to Carteret,” said Mayor Daniel J. Reiman, citing the cultural importance of the URSB Carteret Performing Arts & Events Center.
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Elham Hussain, executive director of the Central Jersey Arts Council, said this exhibit gets “bigger every year, from viewing to purchasing comics, collectibles, or artwork to potentially bringing workshops into the mix and meet-and-greets from fellow cosplayers.”
“The limits are endless. The Central Jersey Arts Council looks forward to providing endless options for art, culture and history to Carteret and surrounding communities,” Hussain said.
The exhibit features 15 talented artists, including five from the borough. The artists are:● Shayna Jones, Carteret● Edwin Duran, Cartert● Sarai Ortiz, Carteret● Maria Mojir, Carteret High School student● Priya Singh, Carteret High School student● Jenica Rosenburg, Closter● Jaylen Perez, Elizabeth● Jay “Tito” Bautista, Jersey City● Javier Rodriguez, Linden● Dino “Commodore” Gravato, Newark● Michael Paula, Newark● Soly Pena, Perth Amboy● Winston Young, Whippany● Paige Connelly, Woodbridge● Mi-Jin Park, Queens, NYThe next exhibit at the Blazing Star Cultural Arts Center will open after Thanksgiving to celebrate the holiday season with a “winter wonderland” display featured through Dec. 31.
Carteret Builds a Waterfront ‘Tiki Bar’ Pavilion, More
TAPintohttps://www.tapinto.net/towns/woodbridge-slash-carteret/sections/redevelopment/articles/carteret-builds-a-waterfront-tiki-bar-pavilion-more
Here's an architectural rendering of proposed improvements at Carteret Waterfront Park.Carteret Mayor Daniel J. Reiman announces ambitious improvements at popular Waterfront Park to make it more appealing for people, families and visitors.Photo Credit: GOOGLE IMAGE/MAGGIE LIN (2021)Here's an architectural rendering of proposed improvements at Carteret Waterfront Park.Photo Credit: CARTERET, NJCarteret Mayor Daniel J. Reiman announces ambitious improvements at popular Waterfront Park to make it more appealing for people, ...
Here's an architectural rendering of proposed improvements at Carteret Waterfront Park.
Carteret Mayor Daniel J. Reiman announces ambitious improvements at popular Waterfront Park to make it more appealing for people, families and visitors.Photo Credit: GOOGLE IMAGE/MAGGIE LIN (2021)
Here's an architectural rendering of proposed improvements at Carteret Waterfront Park.Photo Credit: CARTERET, NJ
Carteret Mayor Daniel J. Reiman announces ambitious improvements at popular Waterfront Park to make it more appealing for people, families and visitors.Photo Credit: GOOGLE IMAGE/MAGGIE LIN (2021)
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By TONY GALLOTTO
Published September 30, 2024 at 11:49 AM
Last updated September 30, 2024 at 1:48 PM
CARTERET, NJ — Next summer, Veteran’s Pier should have a “tiki bar pavilion,” an outdoor stage, and eventually a “mobile kitchen” to serve food and beverages as Carteret makes a major investment in its popular Waterfront Park, Mayor Daniel J. Reiman has announced.
Any of this sound eerily familiar? That’s because nearby Woodbridge opened “Anchor’s Tiki Bar” in July at its Sewaren waterfront marina, with an outdoor stage, and a rotating selection of food trucks.
Asked about this, Woodbridge Mayor John E. McCormac said his community is accustomed to “other towns copying what Woodbridge does for our seniors, youngsters, summer concerts, kid shows, fireworks, theater, marina, parades and other fun things for people and families. So, this is really not a big deal to us.”
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But, Carteret is not a copycat, said borough spokesperson Bob Makin. Carteret’s tiki bar “was in the planning stages before Woodbridge’s. It’s not imitation. It’s a coincidence,” Makin said in an email.
Mayor Reiman emphasized that his administration has diligently worked “to turn Carteret’s coastline into a pristine destination from what once was an environmental nightmare, abandoned by industry.”
“We went after corporate polluters to provide the first public access to the Arthur Kill in 100 years. We will continue to improve the waterfront, crafting it into the top-notch public destination and recreational area it deserves to be,” Reiman said in his Sept. 27th announcement.
The new improvements are funded with a $1.57 million Middlesex County Open Space Grant; a $73,000 grant from the NJ Dept. of Community Affairs; and the remainder from the borough’s Open Space Trust Fund and its 2024 capital budget, Reiman’s prepared statement said.
The work – already underway by Elizabeth-based Arco Construction Group – is expected to be completed by March 30. The ongoing project includes construction of:
● A “pier pavilion” – with a three-season outdoor tiki bar and snack stand – on the southern end of Veteran’s Pier next to the municipal marina.● New “pre-fabricated” restrooms with water, electric, and sanitary sewer service.● Larger picnic areas and new walkways.● A 24-by-32-foot stage for music performances.● Fresh landscaping and new surfaces for the miniature golf course and putting green.
Mayor Reiman said future waterfront improvements are to include:● A 25-foot mobile kitchen in Waterfront Park – that soon will go out for bid – and will serve food and beverages from spring to fall, including for events like the Independence Day celebration, Carteret Latin Fest, and the weekly summer Concerts by the Bay series. ● Completion of the 2.5-mile “Riverwalk” to the north and south of Waterfront Park, from Noes Creek to the Port Reading border. ● Turning an abandoned railroad track –parallel to Peter J. Sica Highway – into a trail for walking, jogging and bicycling. That trail would connect to the Riverwalk to create a five-mile loop around Waterfront Park, the mayor said.
The state Department of Transportation awarded the borough a $1.5 million grant in 2023 for this “Waterfront Multi-Use Pathway” project.
“In essence, we would create a five-mile ‘rails-to-trails-to-boardwalk’ concept,” said Reiman, calling the idea part of Carteret’s “continuing efforts to turn our former ‘chemical coastline’ into a recreational destination.”
Not everyone is thrilled about these new improvements, especially longtime tenants from the 190-unit Meridian Square apartment complex and the 160 Meridian Terrace apartments.
“Many people here are not happy about this,” said Thom Ammirato, spokesman for opponents. “It confirms their fear about more traffic and more noise from the waterfront, with more traffic cutting through their ordinarily quiet developments.”
ON THE WATERFRONTThe Reiman Administration has proudly worked to clean up and turn Cateret’s once industrial and chemical waterfront into one of Middlesex County’s premiere recreation and commercial venues with more than $1 billion worth of redevelopment planned.
This includes a $38 million ferry service and transportation headquarters that features NJ Transit bus service and free jitney services. Nearby, there is a planned a movie studio with a hotel, restaurants, retail, office space, parking garage, river-view residences, and a waterfront amphitheater.
To accommodate more traffic, Carteret is creating Waterfront Boulevard and Lighthouse Way, both underway to bring more cars to Waterfront Park and the surrounding area. Residents of Meridian Square, Meridian Terrace, nearby Lexington Apartment and others have challenged plans to extend Carteret Avenue, citing safety and quality-of-life concerns.
Roadwork is paid with a $5.4 million NJ Department of Transportation grant and other non-tax funding.
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