Avoid Surgery and Reduce Pain with
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in Carteret, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Knee
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in Carteret, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
Advanced Mechanics and Technology:
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in Carteret, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
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At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
NEW JERSEY – Our property taxes are really expensive. In fact, they may be the highest in the United States, a new WalletHubstudy says.Garden State property owners know they pay plenty of money to own homes and businesses. Now, WalletHub, a Florida-based financial web...
NEW JERSEY – Our property taxes are really expensive. In fact, they may be the highest in the United States, a new WalletHubstudy says.
Garden State property owners know they pay plenty of money to own homes and businesses. Now, WalletHub, a Florida-based financial website, released a Feb. 18th study to say New Jersey is at the bottom of US states and the District of Columbia for its high cost of property taxes.
New Jersey ranks 51st, or dead last in the WalletHub study, based on 2023 US Census and tax data. Our property taxes appear to be more expensive than in Illinois, Connecticut, New Hampshire, Vermont and nearby New York. New Jersey property owners paid a median of $9,541 in 2023, according to the report.
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“Some states charge no property taxes at all, while others charge an arm and a leg. Americans who are considering moving and want to maximize the amount of money they take home should take into account property tax rates, in addition to other financial factors like the overall cost of living, when deciding on a city,” said WalletHub analyst Chip Lupo.
On the other hand, New Jersey also offers a menu of tax relief programs that are broader than most other states. Among them are the Affordable New Jersey Communities for Homeowners & Renters (ANCHOR) program; the Senior Freeze; and StayNJ. Each was created to assist senior citizens, people with disabilities, and lower-income families.
Meanwhile, other New Jersey agencies and authorities have a host of tax credits and tax relief options available to commercial or industrial developers. Many municipalities offer payment-in-lieu-of-taxes (PILOT) programs to entice new development and redevelopment projects in their communities.
GovernmentMembers of the Woodbridge Human Rights Commission, Independent Club of Colonia and the local African-American community join Mayor John E. McCormac and the Township Council for the Feb. 6th ceremony to mark the start of Black History Month.Woodbridge Human Rights Commission members (L/R) Denise Anderson, Rayees Pawaskar, Donald Green and Glenn Morgan, hoist a flag to kick-...
Members of the Woodbridge Human Rights Commission, Independent Club of Colonia and the local African-American community join Mayor John E. McCormac and the Township Council for the Feb. 6th ceremony to mark the start of Black History Month.
Woodbridge Human Rights Commission members (L/R) Denise Anderson, Rayees Pawaskar, Donald Green and Glenn Morgan, hoist a flag to kick-start 2025's Black History Month.Photo Credit: WOODBRIDGE TOWNSHIP
Woodbridge Human Rights Commission members (L/R) Denise Anderson, Rayees Pawaskar, Donald Green and Glenn Morgan, are ready to hoist a flag, kick-starting 2025's Black History Month.Photo Credit: WOODBRIDGE TOWNSHIP
During the Feb. 6th ceremony, (l/r) local Human Rights Commission Glenn Morgan made opening remarks as Mayor John E. McCormac and commission members Denise Anderson, Donald Green and Rayees Pawaskar look on.Photo Credit: WOODBRIDGE TOWNSHIP
Woodbridge Human Rights Commission members (L/R) Donald Green, Denise Anderson, Glenn Morgan, Rayees Pawaskar accept a 2025 Black History Month proclamation.Photo Credit: WOODBRIDGE TOWNSHIP
Members of the Woodbridge Human Rights Commission, Independent Club of Colonia and the local African-American community join Mayor John E. McCormac and the Township Council for the Feb. 6th ceremony to mark the start of Black History Month.Photo Credit: WOODBRIDGE TOWNSHIP
Woodbridge Human Rights Commission members (L/R) Denise Anderson, Rayees Pawaskar, Donald Green and Glenn Morgan, hoist a flag to kick-start 2025's Black History Month.Photo Credit: WOODBRIDGE TOWNSHIP
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By TONY GALLOTTO
Published February 8, 2025 at 9:36 AM
WOODBRIDGE, NJ — Municipal officials, local Human Rights Commission members and area residents marked the start of Black History Month with a Feb. 6th ceremony and flag raising at Town Hall.
Woodbridge Township has a lineup of programs and events to mark its Black History Month theme “African Americans and the Arts.” This municipal website has details on each event.
In a proclamation that Mayor John E. McCormac issued, he proudly said that Woodbridge “is home to many trailblazing Black community leaders who inspire and change our community for the better.”
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“The Black community, regardless of gender, religion, socio-economic status or class, have made many historic contributions to the growth and strength of our nation and township in countless recorded and unrecorded ways,” McCormac said.
TAPinto Woodbridge has exclusive photos of the ceremony and flag raising.
On the Road//3 minute readAsbury Park PressNo strangers, only friends on stage with the Smithereens.The Carteret band lost their founding lead singer when Pat DiNizio passed away in 2017 at the age of 62. The Smithereens have moved forward and are playing across the country with a rotating lineup of lead singers: Marshall Crenshaw, Robin Wilson of the Gin Blossoms, and John Cowsill of the Cowsills.“The thing is, we don’t want a permanent replacement or a guy that sounds like Pat,” said guitaris...
Asbury Park Press
No strangers, only friends on stage with the Smithereens.
The Carteret band lost their founding lead singer when Pat DiNizio passed away in 2017 at the age of 62. The Smithereens have moved forward and are playing across the country with a rotating lineup of lead singers: Marshall Crenshaw, Robin Wilson of the Gin Blossoms, and John Cowsill of the Cowsills.
“The thing is, we don’t want a permanent replacement or a guy that sounds like Pat,” said guitarist Babjak. “We don’t want that at all.”
Crenshaw, Wilson and Cowsill are all accomplished stars in their own right, and all have a decades-long connection to the band.
Crenshaw played on the Smithereens 1986 breakthrough album, “Especially for You,” credited as Jerome Jerome; Wilson met the Smithereens at an event in the Tempe, Arizona, record store he worked at in 1988; and the Cowsills sang backup on the track “Now and Then” from the 1991 Smithereens album “Blow Up.”
“They all have their own careers, so the reason they're rotating is their schedules have to fit with ours, so it’s whoever’s available,” Babjak said.
That's partly what makes the Smithereens Saturday, Dec. 7, show at the Carteret Performing Arts & Events Center special: Crenshaw and Wilson will be on stage with the band, as will keyboardist Andy Burton and bass guitarist Graham Maby.
Maby's bass playing on the Joe Jackson albums “Look Sharp!” and “I'm the Man “ is a rock 'n' classic — kind of like Smithereens bassist Mike Mesaros' run on “Blood and Roses.”
Expect stories about the neighborhood, a holiday song or two, some rarities, and plenty of Smithereens classics in Carteret, where it's a family thing,
“Our singers are long-time friends,” Babjak said. “There's no strangers up there.”
Go: Smithereens, 8 p.m. Saturday, Dec. 7, Carteret Performing Arts & Events Center, 46 Washington St., Carteret, $39.50 to $59.50; carteretpac.com.
Jim Babjak of the Smithereens has something brewing off stage, too: Babjak Coffee.
It comes in six varieties of roasts, including whole bean and decaf.
“I only roast 30 bags at a time. It’s a small batch and it doesn’t have high acidity, so it didn’t give me heartburn and it didn’t give me the jitters,” said Babjak, a former decaf drinker who now lives in Manalapan.
Flavors include Highland Grog Premium Roast, a “buttery rum with hints of clove and cinnamon”; Sunrise Premium Morning Roast, a “light roast packed with smooth creamy richness”; and What's the Point? Swiss Water Filtered Decaf.
“I remember in the '80s when I had high blood pressure and I was drinking decaf people would ask, 'What’s the point?' And I’d say, well, I want the coffee flavor — that’s what’s the point,” Babjak said.
Babjak Coffee is available at babjaxcoffee.com.
Like the Smithereeens, Trey Anastasio of Phish is a Jersey guy — he grew up in Princeton.
So it's fitting that he's ending his 2025 solo acoustic tour with a show on Saturday, April 5, at the Count Basie Center for the Arts in Red Bank.
Tickets, $50 to $149, go on presale Wednesday, Dec. 4, via treytickets.shop.ticketstoday.com.
Tickets for and the general public go on sale at 10 a.m. Friday, Dec. 6, via thebasie.org and Ticketmaster.
The tour begins Saturday, March 8, at Symphony Hall in Springfield, Massachusetts.
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Chris Jordan, a Jersey Shore native, covers entertainment and features for the USA Today Network New Jersey. Contact him at cjordan@app.com