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Avoid Surgery and Reduce Pain with

Advanced Knee Pain Treatment in East Brunswick, NJ

Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.

In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.

Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.

NJ Sports Spine and Wellness' advanced knee pain treatment in East Brunswick, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:

Service Areas

Arthritis

Soft tissue injury

ACL tears

MCL tears

Patella dislocation

Misalignment of the kneecap

Patella tendonitis

Jumper's knee

Osgood Schlatter's Disease

Knee

With the right treatment,

many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.

Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.

Physical Therapy:

Optimizing Musculoskeletal Health with Conservative Care

The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in East Brunswick, NJ.

At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:

  • Joint mobilizations
  • Soft tissue mobilization using cupping
  • Graston technique
  • Soft tissue massage
  • Stretching of associated muscle groups

Joint Mobilization for Knee Pain

This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.

During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.

STM

Soft Tissue Mobilization (STM)

Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in East Brunswick, NJ for treating knee strains, knee sprains, knee pain, and more.

Graston

The Graston Technique

The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.

Massage

Soft Tissue Massage

Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.

Advanced Mechanics and Technology:

The Future of Knee Pain Therapy

While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.

AlterAlterG® Anti-Gravity Treadmill

The AlterG® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.

This advanced knee pain treatment in East Brunswick, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:

  • Restoring and building of knee strength
  • Restored range of motion in the knee
  • Better balance
  • Improved knee function
  • More

What Makes the AlterG® Anti-Gravity Treadmill So Effective?

The AlterG® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.

One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.

Advanced Knee Pain Treatment East Brunswick, NJ
Advanced Knee Pain Treatment East Brunswick, NJ

Low-Level Laser Therapy

Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCureâ„¢ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.

Understanding Photobiomodulation (PBM)

PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:

  • Alleviate knee pain
  • Speed up tissue healing
  • Promote overall health and wellness
  • Expedite knee pain injury recovery
Advanced Knee Pain Treatment East Brunswick, NJ

Exclusive Access to

Pain Management Professionals

At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.

Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Advanced Knee Pain Treatment East Brunswick, NJ

Acupuncture

Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.

Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.

Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.

Advanced Knee Pain Treatment East Brunswick, NJ

What Happens During Acupuncture Therapy for Knee Pain?

When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.

Advanced Knee Pain Treatment East Brunswick, NJ

Is Acupuncture Actually Effective for Knee Pain?

Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.

Avoid Knee Replacements with Advanced Knee Pain Treatment in East Brunswick, NJ

Advanced Knee Pain Treatment East Brunswick, NJ

When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.

It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.

Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.

Latest News in East Brunswick, NJ

East Brunswick Will Continue To Pickup Loose Leaves In 2024

The township will now strictly enforce the ordinance requiring all loose leaves be left at the curb and not piled in the streets. EAST BRUNSWICK, NJ – After listening to residents’ concerns, East Brunswick has decided to continue with loose-leaf pick-up service, Mayor Brad Cohen announced.Back in August, when the Township was close to inking an agreement with a garbage contractor, it was announced that East Brunswick would ...

The township will now strictly enforce the ordinance requiring all loose leaves be left at the curb and not piled in the streets.

EAST BRUNSWICK, NJ – After listening to residents’ concerns, East Brunswick has decided to continue with loose-leaf pick-up service, Mayor Brad Cohen announced.

Back in August, when the Township was close to inking an agreement with a garbage contractor, it was announced that East Brunswick would phase out the pick-up of loose leaves.

But the Township has now modified its plan.

The issue with loose leaves pick-up was primarily safety, complying with DEP regulations, and the cost, Cohen said in a public message.

“Regarding safety, first responders uniformly object to the piling of leaves in the streets. Besides narrowing the roads, the coefficient of friction for wet leaves equals that of ice,” Cohen said.

Find out what's happening in East Brunswickwith free, real-time updates from Patch.

The township will now strictly enforce the ordinance that requires that all loose leaves be left at the curb and not piled in the streets. Fines will be increased as a disincentive for disregarding this safety measure, Cohen said.

“As for the DEP regulations, the Department of Public Works will provide a schedule that gives a range of dates for pick-ups and divides the township into regions. Since the falling of leaves is unpredictable, the schedule will aim to strike a balance between helping residents prepare for pick-ups and providing the flexibility that the township needs to avoid DEP penalties as it attends to the 184 miles of township roads,” Cohen said.

This service, however, may have an impact on the 2024 budget. But it’s too early for township officials to determine the said impact.

"We will continue to work hard to keep control of municipal taxes as I have had a record of less than one percent per year increases since taking office in 2017. Neither the Township Council, nor I, would like to see that change,” Cohen said.

Earlier this year, East Brunswick signed a contract with their current hauler IWS. They were the only company that responded to the Township’s bid.

“We are working in an environment where many townships have faced 100% increases, and several have given up this service entirely. Despite these obstacles, we sought to improve the service provided to our residents and strengthen our relationship with IWS. Having a good relationship with our hauler helps to maintain the service demands of the township,” the Mayor said.

In the next few days, residents will be receiving a flyer that will highlight the modifications to be expected in January 2024.

East Brunswick opted for a twice-a-week refuse pickup schedule as IWS could not provide a service schedule that changes during the year.

“We would rather go to twice-a-week pick-up all year as opposed to once a week all year. New 95-gallon bins will be delivered in the Spring and each resident will get one for refuse and one for recycling. One armed automated trucks will be used once everyone has received their bins and IWS has secured enough automated trucks,” Cohen said.

The new schedule will still begin on Jan. 1, 2024, using the present garbage cans and the rear-loading trucks. Bulk pick-up will continue at no charge but will need to be scheduled.

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More from East Brunswick

East Brunswick High School Grads Achieve at Lehigh, Kutztown, DeSales, and Southern New Hampshire University

EAST BRUNSWICK, NJ - Graduates of East Brunswick High School continue to excel at universities nationwide, as exemplified by outstanding performances by Marina Farang, Kenneth Fong, Nick Rimanic, Michael Grekoski and Marlena Stein.East Brunswick resident Marina Farag, majoring in Nursing, made the Fall 2023 Dean's List at DeSales University. To qualify for Dean's List, a student must have a minimum 3.50 GPA in no fewer than 12 credit hours. DeSales University, in Center Valley, PA, is a private, coeducational, four-year liberal arts S...

EAST BRUNSWICK, NJ - Graduates of East Brunswick High School continue to excel at universities nationwide, as exemplified by outstanding performances by Marina Farang, Kenneth Fong, Nick Rimanic, Michael Grekoski and Marlena Stein.

East Brunswick resident Marina Farag, majoring in Nursing, made the Fall 2023 Dean's List at DeSales University. To qualify for Dean's List, a student must have a minimum 3.50 GPA in no fewer than 12 credit hours. DeSales University, in Center Valley, PA, is a private, coeducational, four-year liberal arts Salesian, Catholic university, under the leadership of the Oblates of Saint Francis de Sales. Founded in 1965, the 550-acre suburban campus is located 50 miles north of Philadelphia and about 90 miles southwest of New York City. A total enrollment of nearly 3,500 includes undergraduate day and evening students, and graduate students.

Kenneth Fong of East Brunswick has been named to Southern New Hampshire University's Fall 2023 Dean's List. Full-time undergraduate students who have earned a minimum grade-point average of 3.500 to 3.699 for the reporting term are named to the Dean's List. SNHU is a private, nonprofit institution with a 91-year history of educating traditional-aged students and working adults. Now serving more than 225,000 learners worldwide, SNHU offers approximately 200 accredited undergraduate, graduate and certificate programs, available online and on its 300-acre campus in Manchester, NH.

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East Brunswick's Michael Grekoski and Marlena Stein were named to the Dean's List in Fall 2023 at Lehigh University in Bethlehem, PA. This status is granted to students who earned a scholastic average of 3.6 or better while carrying at least 12 hours of regularly-graded courses. For more than 150 years, Lehigh University (lehigh.edu) has combined outstanding academic and learning opportunities with leadership in fostering innovative research. The institution is among the nation's most selective, highly-ranked private research universities.

2,092 students have been named to the Fall 2023 Dean's List at Kutztown University, including Nicholas A Rimanic of East Brunswick.

To be eligible for the Dean's List, an undergraduate student must be registered for at least 12 credits and have a minimum grade point average of 3.60. Founded in 1866, Kutztown University of Pennsylvania is a proud member of the Pennsylvania State System of Higher Education located on 289 acres nestled in the beautiful East Penn Valley in Berks County, between Reading and Allentown, Pennsylvania.

Duck Donuts announces East Brunswick grand opening

Duck Donuts is opening its eighth shop in New Jersey, the first location in East Brunswick, at 7 a.m. Saturday.Duck Donuts at Mid-State Mall on Route 18 is family-owned and operated by Ramesh, Bharti, and Miten Patel.To celebrate the grand opening, the first guest in line on Saturday will receive one free dozen donuts per month ...

Duck Donuts is opening its eighth shop in New Jersey, the first location in East Brunswick, at 7 a.m. Saturday.

Duck Donuts at Mid-State Mall on Route 18 is family-owned and operated by Ramesh, Bharti, and Miten Patel.

To celebrate the grand opening, the first guest in line on Saturday will receive one free dozen donuts per month for a year. The next 50 guests will receive the Sprinkling Happiness Package, two dozen donuts and a bucket of coffee, for a future visit.

“We are extremely delighted and proud to be opening in the East Brunswick community,” Miten Patel said in a statement. “We look forward to connecting with the East Brunswick community and surrounding neighborhoods. We know our warm donuts will sprinkle happiness and deliver smiles all around."

The 1,500 square-foot retail shop the franchise’s iconic beach theme and family-friendly atmosphere with indoor seating. In addition to donuts, the township location serves Duck Donuts’ signature coffee blends, espresso beverages, donut breakfast sandwiches, donut sundaes, frozen beverages, milkshakes, select retail items and more.

Miten Patel was born and raised in New Jersey. An avid Rutgers sports fan. Patel immediately fell in love with Duck Donuts after his first bite. He did not hesitate to become a franchise owner when he found out that Duck Donuts offered franchising opportunities.

More:We can't wait for these Central Jersey restaurants to open in 2024

Donuts will be made fresh to order seven days a week from 7 a.m. to 8 p.m.

Duck Donuts specializes in warm, delicious and made-to-order donuts. Customers can create their own donut combination by choosing from a variety of coatings, toppings and drizzles, including traditional favorites such as chocolate icing with sprinkles and more adventurous creations such as maple icing with bacon. The family-friendly stores offer a viewing area where children and adults alike can watch their donuts being made.

Email: sloyer@gannettnj.com

Susan Loyer covers Middlesex County and more for MyCentralJersey.com. To get unlimited access to her work, please subscribe or activate your digital account today.

Ring In 2024 With These Events Around Middlesex County

Live music, fireworks, and an early ball drop for the kids are among the events going on locally to celebrate the new year. Michelle Rotuno-Johnson, Patch Staff|Updated Thu, Dec 28, 2023 at 1:00 pm ETMIDDLESEX COUNTY, NJ — It's almost time to welcome in the new year, and there are celebrations and events in several communities around Middlesex County coming up this weekend to ring in 2024.Whethe...

Live music, fireworks, and an early ball drop for the kids are among the events going on locally to celebrate the new year.

Michelle Rotuno-Johnson, Patch Staff

|Updated Thu, Dec 28, 2023 at 1:00 pm ET

MIDDLESEX COUNTY, NJ — It's almost time to welcome in the new year, and there are celebrations and events in several communities around Middlesex County coming up this weekend to ring in 2024.

Whether you're looking for somewhere to take the kids, or for a nice date night out, here are several ideas for events around the area:

The county's Roosevelt Park Family Outdoor Skating Rink in Edison is open for the season, through March 31, 2024. The rink will operate reduced hours on New Year's Eve, with skate sessions from 12 p.m. to 2 p.m. and from 3 p.m. to 5 p.m. On Dec. 30 and Jan. 1, it will operate a weekend schedule with three skate sessions, including a 6:30 p.m. to 8:30 p.m. time slot as well as the ones beginning at 12 and 3, according to the county.

Metuchen is hosting a New Year “Eve of the Eve” on Saturday, Dec. 30 with entertainment, a giant robot, and an early ball drop around 6:45 p.m.

The 35th annual Festival of Trees is going on through Jan. 6 at the Museum of the American Hungarian Foundation in New Brunswick, representing countries and cultures around the world. Several of the trees are placed around downtown New Brunswick, as well.

Find out what's happening in East Brunswickwith free, real-time updates from Patch.

Drive-through holiday lights spectacular Winter WonderLights is open every night in East Brunswick through New Year’s Eve, beginning at 5:30 p.m. with the last car admitted at 9:45 p.m.

Ring in the New Year with fireworks, live music, and more in New Brunswick’s Winter Wonderland. Special events on Sunday, Dec. 31 include the Salute to Vienna New Year’s Concert at State Theatre New Jersey; live comedy show with Jesus Trejo at The Stress Factory, and fireworks at Monument Park. Click here for more details about each event.

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Duck Donuts Quacks into East Brunswick

So many choices! So many combinations!Photo Credit: TAPinto East BrunswickWelcome to East Brunswick, Ollie!Photo Credit: TAPinto East BrunswickMerch!Photo Credit: TAPinto East BrunswickA new manager, owner doing the hard work of opening a business!Photo Credit: TAPinto East BrunswickCrowded all day on December 23, 2023!Photo Credit: TAPinto East BrunswickThe crew at East Brunswick's Duck DonutsPhoto Credit:...

So many choices! So many combinations!Photo Credit: TAPinto East Brunswick

Welcome to East Brunswick, Ollie!Photo Credit: TAPinto East Brunswick

Merch!Photo Credit: TAPinto East Brunswick

A new manager, owner doing the hard work of opening a business!Photo Credit: TAPinto East Brunswick

Crowded all day on December 23, 2023!Photo Credit: TAPinto East Brunswick

The crew at East Brunswick's Duck DonutsPhoto Credit: TAPinto East Brunswick

By Maureen Berzok

PublishedDecember 23, 2023 at 7:00 PM

Last UpdatedDecember 23, 2023 at 7:00 PM

EAST BRUNSWICK, NJ - It's beginning to look a lot like...donuts!

Duck Donuts opened Saturday at the Midstate Mall in East Brunswick, with customers lining up at 7:00 am to get the first treats from another new business in the township.

The new store is located at 300 Route 18 North (the Shop-Rite Mall, at the former location of Gamestop on the corner near Best Buy.) Try parking in the side lot and miss some agita in the parking lot.

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At 4:00 in the afternoon, there was still a line for the eagerly anticipated donut franchise to serve up some "featured favorites" to patrons choosing their assortments of freshly-baked donuts from a myriad of choices made via computer images.

At Duck Donuts, a national franchise new to East Brunswick, customers really get to "customize" their orders.

Here's how it goes:

1. Start with a bare vanilla cake donut, freshly made when you order.

2. Select a coating -icing or sugar- from the list of available options that includes lemon, peanut butter, cinnamon and more.

3. Pick a topping that sweetly speaks to you. Cookie pieces? Chopped bacon? Shredded coconut? There are lots of choices!

4. Choose a "drizzle," which is a final coating of salted caramel or raspberry, etc.

Get it? This is a "Name-Your-Own Donut" sort of place. Duck Donuts also serves coffee, cold brew, espresso, milkshakes, donut sundaes, and, unbelievably, donut breakfast sandwiches.

Today, donutistas worked diligently for hours to get it just right on the "soft opening" of the East Brunswick location, with the fanfare of an official ribbon-cutting coming in January 2024.

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