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Avoid Surgery and Reduce Pain with
Advanced Knee Pain Treatment in East Brunswick, NJ
Are you experiencing knee pain symptoms such as popping, clicking, bone-on-bone grinding, achiness, or sharp stabs? You're not alone in this journey. Knee pain affects nearly 25% of adults in the United States, causing discomfort, swelling, and chronic pain that can hinder everyday activities like childcare, walking, and exercise. Shockingly, recent statistics from The American Academy of Family Physicians indicate a 65% increase in diagnosed knee pain cases.
In a world where invasive surgeries and prescription painkillers are often the default solutions, it's crucial to explore the effective non-invasive options that are available. These alternative treatments provide relief without the associated risks of surgery.
Today, many doctors still recommend invasive surgeries and prescription painkillers rather than exploring non-invasive options. While those treatments are needed in some circumstances, there are alternative treatments available that can help you overcome knee pain without needing to go under the knife.
NJ Sports Spine and Wellness' advanced knee pain treatment in East Brunswick, NJ gives men and women suffering from knee pain hope. Instead of relying on surgery, our team of doctors and physical therapists use non-invasive, highly effective treatments to help heal prevalent conditions such as:
Arthritis
Soft tissue injury
ACL tears
MCL tears
Patella dislocation
Misalignment of the kneecap
Patella tendonitis
Jumper's knee
Osgood Schlatter's Disease
Knee
With the right treatment,
many people can reduce their pain and improve their function, allowing them to return to normal daily activities. Plus, by taking preventative measures and seeking prompt care from our team, it's possible to reduce your risk of developing chronic knee pain and other painful knee conditions. If you've been searching for a non-invasive way to eliminate knee pain and get back to an active life, your journey to recovery starts here.
Let's take a closer look at some of the knee pain treatments available at NJ Sports Spine and Wellness, which all serve as great alternatives to knee replacement surgery.
Physical Therapy:
Optimizing Musculoskeletal Health with Conservative Care
The field of Physical Therapy (PT) aims to rehabilitate individuals who have experienced injury, illness, or disability by restoring their mobility and function. Physical therapists cater to patients of various ages and capabilities, ranging from young athletes to senior citizens, in order to help them surpass physical limitations and improve their standard of living with advanced knee pain treatment in East Brunswick, NJ.
At NJ Sports Spine and Wellness, our physical therapy program was founded on a patient-centric philosophy, where physical therapists work closely with patients to get a deep understanding of their goals, preferences, and capabilities. In doing so, they can create a tailor-made treatment strategy to address their unique knee pain with the goal of avoiding a knee replacement. Treatment may involve exercises that are therapeutic in nature and can include:
Joint mobilizations
Soft tissue mobilization using cupping
Graston technique
Soft tissue massage
Stretching of associated muscle groups
Joint Mobilization for Knee Pain
This unique knee pain solution involves physical therapists using skilled manual therapy techniques to help improve your joint range of motion while simultaneously reducing your knee pain.
During joint mobilization, a physical therapist applies targeted pressures or forces to a joint in specific directions to improve its mobility. The intensity of the force applied can vary, and it is adjusted based on the patient's comfort level. Joint mobilization is generally pain-free.
STM
Soft Tissue Mobilization (STM)
Soft Tissue Mobilization is a manual therapy technique that involves stretching and applying deep pressure to rigid muscle tissue. This helps to relax muscle tension and move fluids that are trapped in the tissues that cause pain and inflammation. This effective form of physical therapy is often used as an advanced knee pain treatment in East Brunswick, NJ for treating knee strains, knee sprains, knee pain, and more.
Graston
The Graston Technique
The Graston Technique involves the use of handheld instruments to identify and break up scar tissue through specialized massage. During a Graston Technique session, physical therapists use convex and concave tools for cross-friction massage, which involves rubbing or brushing against the grain of the scar tissue. This process re-introduces small amounts of trauma to the affected area. In some cases, this process temporarily causes inflammation, which can actually boost the amount and rate of blood flow in the knee. This process helps initiate and promote the healing process so you can get back to a normal life.
Massage
Soft Tissue Massage
Soft tissue massage is a less intense form of massage than it's deep-tissue relative. Instead of focusing on slow and firm strokes to reach the deep layers of muscles and tissues, this massage technique uses a variety of pressures, depths, and durations. Soft tissue massage is helpful in alleviating different types of knee aches, pains, and injuries. Soft tissue massages can also help reduce stress, improve circulation, and promote relaxation.
Advanced Mechanics and Technology:
The Future of Knee Pain Therapy
While knee pain is a common symptom that affects millions of Americans every year, no two cases of knee pain are ever exactly alike. Some types of knee injuries require non-traditional solutions. At New Jersey Sports Spine and Wellness, we offer a range of treatments that leverage mechanics and technology to help patients recover from injuries while treating inflammation and pain as well as resolve the root cause of the pain.
Alter® Anti-Gravity Treadmill
The Alter® Anti-Gravity Treadmill is equipped with NASA Differential Air Pressure (DAP) technology, which is a precise air calibration system that uses the user's actual body weight to enhance rehabilitation and training. By utilizing a pressurized air chamber, the AlterG allows patients and athletes to move without any pain or restrictions.
This advanced knee pain treatment in East Brunswick, NJ uniformly reduces gravitational load and body weight up to 80% in precise 1% increments. The results can be incredible, with patients reporting benefits such as:
- Restoring and building of knee strength
- Restored range of motion in the knee
- Better balance
- Improved knee function
- More
What Makes the Alter® Anti-Gravity Treadmill So Effective?
The Alter® Anti-Gravity Treadmill can monitor various metrics such as speed, gait pattern, stride length, and weight distribution. With real-time feedback and video monitoring, your rehabilitation team can promptly and accurately identify issues and pain points or monitor your progress throughout your knee pain rehabilitation journey.
One of the key benefits of this cutting-edge equipment is that it replicates natural walking and movement patterns without the artificial feel that hydrotherapy or harnesses create. This makes it an excellent choice for faster recovery after knee injuries or surgeries, as it allows for early mobilization while also preserving strength. Furthermore, it is ideal for sports recovery as athletes can use it for physical conditioning maintenance.
Low-Level Laser Therapy
Our advanced treatment modalities for knee pain include laser therapy, which harnesses the revolutionary power of light through photobiomodulation (PBM). LiteCure™ low-level laser therapy is available for acute and chronic types of knee pain and can be hugely beneficial when coupled with physical therapy, occupational therapy, chiropractic care, and sports recovery care.
Understanding Photobiomodulation (PBM)
PBM is a medical treatment that harnesses the power of light to stimulate the body's natural healing abilities. The photons from the light penetrate deep into the tissue and interact with mitochondria, which results in a boost in energy production. This interaction sets off a biological chain reaction that increases cellular metabolism. Utilizing low-level light therapy has been shown to:
- Alleviate knee pain
- Speed up tissue healing
- Promote overall health and wellness
- Expedite knee pain injury recovery
Exclusive Access to
Pain Management Professionals
At NJ Sports Spine & Wellness, we know that every patient requires a personalized approach to chronic knee pain and condition management. Sometimes, our patients need access to pain management professionals, who can offer relief in conjunction with physical therapy and other solutions like low-level laser therapy.
Two of the most common services we offer for pain management includes acupuncture which can assist in avoiding knee replacement surgery.
-
Acupuncture
Acupuncture is a common treatment
-
What Happens During Acupuncture Therapy
for Knee Pain?
-
Is Acupuncture Actually Effective for
Knee Pain?
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
Acupuncture
Acupuncture is a common treatment for knee pain that involves inserting thin needles into specific points in your knee. This ancient Chinese medicine has gained popularity in Western culture due to its effectiveness in treating various conditions with minimal side effects.
Acupuncture works by stimulating the nervous system to release various biochemicals, including endorphins and other neurotransmitters. The release of these chemicals helps to reduce inflammation, decrease pain perception, and improve overall blood circulation.
Multiple studies have shown that acupuncture can be effective in treating knee pain caused by a variety of conditions, including osteoarthritis and injuries related to physical activity like running. Acupuncture can also help reduce inflammation, improve muscle function, and decrease pain perception, making it a viable treatment on its own or as an addition to traditional treatment methods like physical therapy.
What Happens During Acupuncture Therapy for Knee Pain?
When undergoing acupuncture, a professional acupuncturist will insert thin needles into specific acupoints on the skin. These needles are left in place for roughly 20 to 30 minutes and may be gently stimulated for an enhanced effect. Patients might experience a slight tingle or warmth at the needle insertion site, but overall, acupuncture is considered a painless procedure.
Is Acupuncture Actually Effective for Knee Pain?
Acupuncture has been a trusted and effective treatment option for thousands of years. The World Health Organization (WHO) recognizes acupuncture as a legitimate form of healthcare, and the National Institutes of Health (NIH) has even funded research studies to explore its efficacy for a range of medical conditions. To learn more about acupuncture for knee pain, contact NJSSW today.
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Avoid Knee Replacements with Advanced Knee Pain Treatment in East Brunswick, NJ
When it comes to knee pain therapies and treatments, getting a knee replacement should be last on your list. Why put your body through such trauma if you haven't tried other non-invasive treatment options? Whether you're an athlete trying to work through a knee injury or you're over 65 and are dealing with osteoarthritis, NJ Sports Spine and Wellness can help.
It all starts with an introductory consultation at our office in Matawan or Marlboro. During your first visit, we'll talk to you about your knee pain symptoms, the goals you have in mind, and the advanced knee pain treatments available to you at our practice. From there, it's only a matter of time before you get back to a healthy, active lifestyle.
Every day you wait can worsen your knee condition. Contact us today and let our team help get you on the road to recovery and life with painful knees.
Latest News in East Brunswick, NJ
Court Mediates East Brunswick's Affordable Housing Dispute, Sets 296-Unit Obligation
Sarah Salvadorehttps://patch.com/new-jersey/eastbrunswick/east-brunswick-accepts-296-affordable-housing-units-after-lawsuit
EAST BRUNSWICK, NJ — East Brunswick has finalized its affordable housing obligation at 296 units following negotiations through the Affordable Housing Dispute Resolution Program overseen by the New Jersey Courts after legal challenges from the Builders Association, Mayor Brad Cohen announced during Monday's Council meeting.The township initially faced a 314-unit mandate but challenged this figur...
EAST BRUNSWICK, NJ — East Brunswick has finalized its affordable housing obligation at 296 units following negotiations through the Affordable Housing Dispute Resolution Program overseen by the New Jersey Courts after legal challenges from the Builders Association, Mayor Brad Cohen announced during Monday's Council meeting.
The township initially faced a 314-unit mandate but challenged this figure, arguing the New Jersey Department of Community Affairs's methodology miscalculated available land. The township and DCA then mutually agreed on the adjusted number of 265, which prompted the Builders Association to file legal action against East Brunswick and other New Jersey municipalities seeking similar adjustments.
The township recently entered a settlement process with the Builders Association to try and come to an agreement before going to court.
“The end result was that we were not willing to change our number, and the Builders Association wasn't really willing to change their number. So, the court, which is a retired judge who acts in this settlement hearings, relied on her expert witness who is an expert planner, and that person's number was 296. The Court has now given us that number as a final agreed upon number,” Mayor Brad Cohen told the Council and community.
While the township could contest this figure in court, Cohen cited the poor success rate of such challenges and the resources required as reasons for accepting the settlement number, which still represents an improvement from the original 314-unit obligation.
Find out what's happening in East Brunswickfor free with the latest updates from Patch.
“It's still less than the 314,” Cohen said.
“And now the next phase of all of this, if accepted by both parties, is for the town to provide to the DCA, where in the township those 296 units should be located. That is being worked on by our planning and engineering department.”
That piece of work is due by June. During that time, the Council will be provided with recommendations made by the Planning and Engineering Department for approval.
Have a correction or a news tip? Email sarah.salvadore@patch.com
10 most expensive homes sold in East Brunswick, April 14-20
Real Estate Newswirehttps://www.nj.com/realestate-news/2025/04/10-most-expensive-homes-sold-in-east-brunswick-april-14-20.html
A house that sold for $801,000 tops the list of the most expensive residential real estate sales in East Brunswick in the past week.In total, 12 residential real estate sales were recorded in the area during the past week, with an average price of $579,074. The average price per square foot ended up at $341.The prices in the list below concern real estate sales where the title was recorded during the week of April 14 even if the property may have been sold earlier.10. $390K, single-family home at 5 Lincoln Ave.T...
A house that sold for $801,000 tops the list of the most expensive residential real estate sales in East Brunswick in the past week.
In total, 12 residential real estate sales were recorded in the area during the past week, with an average price of $579,074. The average price per square foot ended up at $341.
The prices in the list below concern real estate sales where the title was recorded during the week of April 14 even if the property may have been sold earlier.
10. $390K, single-family home at 5 Lincoln Ave.
The property at 5 Lincoln Ave. in East Brunswick has new owners. The price was $390,000. The house was built in 1925 and has a living area of 1,068 square feet. The price per square foot is $365. The deal was finalized on March 26.
9. $560K, single-family house at 8 Surrey Lane
The property at 8 Surrey Lane in East Brunswick has new owners. The price was $560,000. The house was built in 1959 and has a living area of 1,601 square feet. The price per square foot is $350. The deal was finalized on March 24.
8. $600K, single-family residence at 6 Flagler Street
The sale of the single family residence at 6 Flagler Street in East Brunswick has been finalized. The price was $600,000, and the new owners took over the house in March. The house was built in 1951 and has a living area of 1,345 square feet. The price per square foot was $446. The deal was finalized on March 27.
7. $605K, single-family residence at 39 Coolidge Ave.
The 1,928 square-foot single-family home at 39 Coolidge Ave. in East Brunswick has been sold. The transfer of ownership was settled in March and the total purchase price was $605,000, $314 per square foot. The house was built in 1965. The deal was finalized on March 26.
6. $705K, single-family house at 261 Rues Lane
The sale of the detached house at 261 Rues Lane, East Brunswick, has been finalized. The price was $705,000, and the new owners took over the house in March. The house was built in 1967 and has a living area of 1,640 square feet. The price per square foot was $430. The deal was finalized on March 31.
5. $710K, single-family home at 1 Harvey Circle
The 1,880 square-foot single-family residence at 1 Harvey Circle, East Brunswick, has been sold. The transfer of ownership was settled in March and the total purchase price was $710,000, $378 per square foot. The house was built in 1951. The deal was finalized on March 31.
4. $725K, single-family home at 73 Stratford Road
A sale has been finalized for the single-family home at 73 Stratford Road in East Brunswick. The price was $725,000 and the new owners took over the house in March. The house was built in 1971 and the living area totals 2,685 square feet. The price per square foot ended up at $270. The deal was finalized on March 26.
3. $750K, single-family residence at 8 Northfield Ave.
The property at 8 Northfield Ave. in East Brunswick has new owners. The price was $750,000. The house was built in 1951 and has a living area of 2,148 square feet. The price per square foot is $349. The deal was finalized on March 31.
2. $760K, single-family house at 5 Dorset Court
The 1,853 square-foot single-family home at 5 Dorset Court, East Brunswick, has been sold. The transfer of ownership was settled in March and the total purchase price was $760,000, $410 per square foot. The house was built in 1959. The deal was finalized on March 27.
1. $801K, single-family residence at 31 Edinburg Lane
The sale of the single-family home at 31 Edinburg Lane, East Brunswick, has been finalized. The price was $801,000, and the house changed hands in March. The house was built in 1996 and has a living area of 2,189 square feet. The price per square foot was $366. The deal was finalized on March 26.
Real Estate Newswire is a service provided by United Robots, which uses machine learning to generate analysis of data from Propmix, an aggregator of national real-estate data.
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mycentraljersey.comhttps://www.mycentraljersey.com/story/sports/high-school/baseball/2025/05/02/nj-baseball-player-of-week-east-brunswicks-felix-munoz-wins-award/83273218007/
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Payment Assistance for Gas and Electric (PAGE) Program
patch.comhttps://patch.com/new-jersey/eastbrunswick/payment-assistance-gas-electric-page-program
This post was contributed by a community member. The views expressed here are the author's own.Neighbor NewsTo self-screen for program eligibility, apply online, or print an application, please visit www.njshares.orgGina, Community ContributorPayment Assistance for Gas and Electric (PAGE) ProgramThe Rarit...
This post was contributed by a community member. The views expressed here are the author's own.
To self-screen for program eligibility, apply online, or print an application, please visit www.njshares.org
Gina, Community Contributor
Payment Assistance for Gas and Electric (PAGE) Program
The Raritan Valley YMCA (www.raritanvalleyymca.org) has teamed up with the Middlesex County Office of Aging & Disabled Services at 732-745-3295 to increase public awareness of services and opportunities for county seniors, the disabled, and their care givers. For general health information and area wide programs and services for senior citizens and disabled persons residing in the county visit https://www.middlesexcountynj....
This annual program is intended to provide assistance to low-to-moderate income New Jersey residents who are struggling to pay their electric and natural gas bills. For eligibility guidelines and additional information contact 2-1-1. To self-screen for program eligibility, apply online, or print an application, please visit www.njshares.org or call 1-866-657-4273.
The views expressed in this post are the author's own. Want to post on Patch?
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Revitalized East Brunswick Launches 'Aggressive' Campaign to Become Regional Destination
Sarah Salvadorehttps://patch.com/new-jersey/eastbrunswick/east-brunswick-launches-bold-campaign-reclaim-regional-prominence
The township's aggressive marketing initiatives hope to establish East Brunswick as a destination for visitors across New Jersey.Patch Staff|Updated Thu, May 1, 2025 at 11:45 am ETEAST BRUNSWICK, NJ – The township of East Brunswick is stepping up efforts to promote itself as a regional destination with a strategic marketing campaign aimed at bringing visitors and businesses from across New Jersey.With the arrival of spring and summer approaching, Mayor Brad Cohen's administration has planned an extensive l...
The township's aggressive marketing initiatives hope to establish East Brunswick as a destination for visitors across New Jersey.
Patch Staff
|Updated Thu, May 1, 2025 at 11:45 am ET
EAST BRUNSWICK, NJ – The township of East Brunswick is stepping up efforts to promote itself as a regional destination with a strategic marketing campaign aimed at bringing visitors and businesses from across New Jersey.
With the arrival of spring and summer approaching, Mayor Brad Cohen's administration has planned an extensive lineup of events while implementing new promotional strategies to attract people from beyond the township's borders.
“We've embarked on a very aggressive marketing campaign to get the word out beyond just East Brunswick about the things that we're doing,” Cohen told the community during Monday’s council meeting.
“For our commercial corridor to be successful, it isn't going to be dependent on just the people that live in East Brunswick. We need to get back to what we used to be in terms of having the rest of the world know that there's a lot going on here in East Brunswick.”
The mayor emphasized that establishing East Brunswick as an attractive destination for visitors is critical to enticing new businesses and increasing township revenue.
Find out what's happening in East Brunswickfor free with the latest updates from Patch.
"We're putting the time and the effort to make sure that that word gets out to communities, because that's how we get the business community back here, working at the type of levels that we remember several decades ago," Cohen said.
As part of this modern approach to promotion, the township has launched "The Buzz About East Brunswick" podcast, hosted by Greg T and featuring Mayor Cohen discussing township happenings, blending nostalgia with current information and future plans.
The township is now inviting residents to participate in the podcast - including singers, songwriters, house decorators, and business owners. Interested individuals contributing to making East Brunswick vibrant can submit their information to BAEB@BuzzAboutEB.com for consideration.
Have a correction or a news tip? Email sarah.salvadore@patch.com
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